essay on kindness for self

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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‘You never stop grieving…’ Laurent Fignon lost the 1989 Tour de France by eight seconds after more than 3000 km of racing. Photo by Jean-Yves Ruszniewski/Corbis/VCG via Getty Images

Don’t beat yourself up

Learning to be kind to yourself when you (inevitably) make mistakes could have a remarkable effect on your happiness.

by Mark Leary + BIO

Human beings are the only creatures who can make themselves miserable. Other animals certainly suffer when they experience negative events, but only humans can induce negative emotions through self-views, judgments, expectations, regrets and comparisons with others. Because self-thought plays such a central role in human happiness and wellbeing, psychologists have devoted a good deal of attention to understanding how people think about themselves.

For many years, the experts have focused on self-esteem. Research has consistently shown that self-esteem is related to psychological wellbeing, suggesting that a positive self-image is an important ingredient in the recipe for a happy and successful life. Seeing this link between self-esteem and an array of desirable life outcomes, many parents bent over backwards to ensure that their children had positive views of themselves, teachers tried to provide feedback in ways that protected students’ self-esteem, and many people became convinced that self-esteem should be widely promoted as a remedy for personal problems and social ills. The high-water mark of the self-esteem movement occurred in the 1980s when the California State Assembly authorised funds to raise the self-esteem of its citizens, with the lofty goal of solving problems such as child abuse, crime, addiction, unwanted pregnancy and welfare dependence. Some legislators even hoped that, as a side benefit, boosting self-esteem would enhance the state’s economy.

On one level, this emphasis on self-esteem seemed well-founded. Psychological research shows that success and wellbeing are associated with high self-esteem, and that people with lower self-esteem suffer a disproportionate share of emotional and behavioural problems. Yet, self-esteem has not lived up to its billing. Not only are the relationships between self-esteem and positive outcomes weaker than many suppose, but a closer look at the evidence shows that self-esteem appears to be the result of success and wellbeing rather than their cause. Although thousands of studies demonstrate that high self-esteem is associated with many good things, virtually no evidence shows that self-esteem actually causes success, happiness or other desired outcomes.

Despite the failure of the self-esteem movement, no one would doubt that certain ways of thinking about oneself are more beneficial than others. We all know people who create a great deal of unhappiness for themselves simply by how they think about and react to the events in their lives. Many people push themselves to meet their own unreasonable expectations, berate themselves for their flubs and failures, and blow their difficulties out of proportion. In an odd sort of way, these people are rather mean to themselves, treating themselves far more harshly than they treat other people. However, we all also know people who take a kinder and gentler approach to themselves. They might not always be happy with themselves, but they accept the fact that everyone has shortcomings and problems, and don’t criticise and condemn themselves unnecessarily for the normal problems of everyday life.

These two reactions to shortcomings, failures and problems might appear to reflect a difference in self-esteem but, in fact, the key difference involves not self-esteem but rather self-compassion. That is, the difference lies not so much in how people evaluate themselves (their self-esteem) but rather in how they treat themselves (their self-compassion). And, as it turns out, the latter appears to be far more important for wellbeing than the former. Of course, people prefer to evaluate themselves favourably rather than unfavourably, but self-compassion has the power to influence people’s emotions and behaviours in ways that self-esteem does not.

T o understand what it means to be self-compassionate, think about what it means to treat another person compassionately, and then turn that same orientation toward oneself. Just as compassion involves a desire to minimise the suffering of others, self-compassion reflects a desire to minimise one’s own suffering and, just as importantly, to avoid creating unnecessary unhappiness and distress for oneself. Self-compassionate people treat themselves in much the same caring, kind and supportive ways that compassionate people treat their friends and family when they are struggling. When they confront life’s problems, self-compassionate people respond with warmth and concern rather than judgment and self-criticism. Whether their problems are the result of their own incompetence, stupidity or lack of self-control, or occur through no fault of their own, self-compassionate people recognise that difficulties are a normal part of life. As a result, they approach their problems with equanimity, neither downplaying the seriousness of their challenges nor being overwhelmed by negative thoughts and feelings.

Kristin Neff, a developmental psychologist at the University of Texas at Austin, first brought the construct of self-compassion to the attention of psychological scientists and practitioners in 2003 . Since then, research has shown that self-compassion is robustly associated with every indicator of psychological wellbeing that has been investigated. People who are higher in self-compassion show greater emotional stability, are more resilient, have a more optimistic perspective, and report greater life satisfaction. They are also less likely to display signs of psychological problems such as depression and chronic anxiety.

People who are high in self-compassion deal more successfully with negative events – such as failure, rejection and loss – than people who are low in self-compassion. Whether the problem is a minor daily hassle, a major traumatic event or a chronic problem, people who treat themselves with compassion respond more adaptively than people who don’t. Just as receiving compassion from another person helps us to cope with the slings and arrows of life, being compassionate to ourselves has much the same effect.

In one study , we asked people to answer questions about the worst thing that had happened to them in the past four days. Although self-compassion was not related to how ‘bad’ participants rated the events they reported, people who were high in self-compassion had less negative, pessimistic and self-critical thoughts about the events, and experienced fewer negative emotions. Self-compassionate people also indicated that they tried to be kind to themselves in the face of whatever difficulties they experienced, much as they would respond to a friend with similar problems.

Self-compassion was particularly helpful for older people who were in poor physical health

Self-compassion might be particularly useful when people confront serious, life-changing experiences. For example, a recent study showed that those who had recently separated from their long-term romantic partners showed less distress about the breakup if they were high in self-compassion.

Getting older brings undesired changes, many of which involve lapses or failures, as when people can’t remember things or have trouble performing everyday tasks. Even though they would treat their friends’ struggles with kindness and compassion, many older people become intolerant and angry, criticising themselves and bemoaning their inability to function as they once did. Others, meanwhile, seem to take ageing more in their stride, accepting their lapses, and treating themselves especially nicely when they have particularly bad days.

Our research shows that people who are higher in self-compassion cope better with the challenges of ageing than those who are less self-compassionate: they had higher wellbeing, fewer emotional problems, greater satisfaction with life, and felt that they were ageing more successfully. Self-compassion was particularly helpful for older people who were in poor physical health. In fact, as long as they were high in self-compassion, people with health problems reported wellbeing and life satisfaction that was as high as those without such problems.

Likewise, we found that self-compassion was related to lower stress, anxiety and shame among people who were living with HIV. Because they were less self-critical and ashamed, those who were higher in self-compassion were also more likely to disclose their HIV status to others. Something about being self-compassionate led individuals confronting a serious, life-changing illness to adapt more successfully.

T o understand how self-compassion works, consider how people respond to negative events. When we are upset about something, our reactions stem from three distinct sources. First is the instigating problem and our analysis of the threat that it poses to our wellbeing – what psychologists call the primary appraisal. Whether we are dealing with a failure, rejection, a health problem, losing a job, a speeding ticket or simply a misplaced set of car keys, a portion of our emotional distress is a reaction to the negative implications of the event.

Second, people analyse their ability to cope with the consequences of the problem. Those who think that they cannot handle the problem emotionally will be more upset than those who think that they’ll make it through.

Third comes blame and guilt. When problems arise, we often think about the role that we played – the extent to which we were responsible and what, if anything, this says about us. People often experience additional distress when they believe that the problem arose through their own incompetence, stupidity or lack of self-control. Of course, assessing one’s responsibility is sometimes useful, but people often go beyond an objective assessment of their responsibility to blaming, criticising and even punishing themselves. This self-inflicted cruelty increases whatever distress the original problem is already causing.

Treating oneself compassionately helps to ameliorate all three of these sources of distress. One can reduce some of the initial angst by soothing oneself, just as one might soothe another person’s upset through concern and kindness.

In The Compassionate Mind (2009), Paul Gilbert, a British psychologist who has explored the therapeutic benefits of self-compassion, suggests that self-directed compassion triggers the same physiological systems as receiving care from other people. Treating ourselves in a kind and caring way has many of the same effects as being supported by others.

When people do not add to their distress through self-recrimination, they can look life more squarely in the eye and see it for how it really is

Just as importantly, self-compassion eliminates the additional distress that people often heap on themselves through criticism and self-blame. Again, the parallel with other-directed compassion is informative. I might not be able to make my friend who lost his job feel better, but I certainly won’t make him feel worse by telling him what a failure he is. Yet, people who are low in self-compassion talk to themselves in precisely such discourteous ways.

One central feature of self-compassion that helps to lower distress is what Neff calls common humanity . People high in self-compassion recognise that everyone has problems and suffers. Millions of other people have experienced similar events, and many are dealing with similar problems right now. Although recognising one’s connections with the shared human experience might not reduce our reactions to the original problem, it does remind us not to personalise what has happened or to conclude that our problems are somehow worse than everyone else’s. Viewing one’s problems through the lens of common humanity also lowers the sense of isolation people sometimes experience when they are suffering. It helps to remember that we’re all in this together.

Importantly, self-compassion is not just positive thinking. In fact, self-compassion is associated with a more realistic appraisal of one’s situation and one’s responsibility for it. When people do not add to their distress through self-recrimination and catastrophising, they can look life more squarely in the eye and see it for how it really is. Self-compassionate people have a more accurate, balanced and non-defensive reaction to the events they experience.

Most research on self-compassion has examined its relationship to emotion, but it also has implications for people’s motivation and behaviour. Strong emotions can undermine effective behaviour by leading people to focus on reducing their distress rather than managing the original problem. If unchecked because a person lacks self-compassion, negative reactions foster denial, avoidance and a difficulty or unwillingness to face the problem, leading to dysfunctional coping behaviours. To the extent that self-compassionate people respond with greater equanimity, they respond more effectively to the challenges they confront.

For example, in one study, university students who fared worse than desired on an exam subsequently performed better on the next test if they were high rather than low in self-compassion. Presumably, students low in self-compassion beat themselves up and overreacted, which led them to avoid the issue. Students high in self-compassion surveyed the situation and their role in it, and took steps to improve in the future. Similarly, in our study of people living with HIV, participants who were low in self-compassion indicated that shame about being HIV-positive interfered with their willingness to seek medical and psychological care, whereas those high in self-compassion took better care of themselves. Self-compassion was related both to better psychological adjustment and more adaptive behaviours.

S ome people resist the idea that they should be more self-compassionate. Many people assume that self-compassion reflects Pollyanna-ish thinking, denying reality or, worse, self-indulgence. In this view, self-compassion means ignoring one’s problems, shirking responsibility, having low standards, and going easy on oneself. People who believe that being tough on oneself motivates hard work, appropriate behaviour and success worry that self-compassion will undermine their performance.

These concerns reflect a lack of understanding of what self-compassion actually involves. It is not indifference to what happens or how one behaves. Nor is it a blindly positive outlook or an excuse to be lazy or shirk responsibility. Instead, self-compassion is based on wanting the best for oneself. Just as compassion for other people arises from a concern for their wellbeing and a desire to relieve their suffering, self-compassion involves desiring the best for oneself and responding in ways that promote one’s wellbeing. Self-compassionate people want to reduce their current problems, but they also want to respond in ways that promote their wellbeing down the road, and being lazy and unmotivated is not likely to help. Self-compassionate people realise when they have behaved badly, made poor decisions or failed, and they are sometimes unhappy with themselves or with events that occur. But, paradoxically, taking an accepting and compassionate approach to oneself at such times can help to maintain motivation and improve performance.

In one study , inviting people to think about a negative behaviour in a self-compassionate manner led participants to accept more personal responsibility for that behaviour. Viewing one’s problems with a gentle, caring perspective allows people to confront their difficulties head-on without minimising them. They know that a certain amount of self-judgment is needed to maintain desired behaviour, but they are no more critical toward themselves than needed. People who seek what’s best for themselves recognise that they don’t need to punish themselves to know that good behaviour and hard work are important.

Self-compassion is a teachable skill: people can learn to become more self-compassionate. Studies have demonstrated that even brief exercises instructing people to think about a problem in a self-compassionate manner can have positive effects. Other studies show that when psychologists help their clients to master the techniques, their level of anguish abates.

The first step in cultivating self-compassion is to start noticing instances in which you are not being nice to yourself. Are you telling yourself harsh and unkind things in your mind? Do you punish yourself by pushing yourself too hard or depriving yourself of pleasure when things go wrong? Would you treat a loved one this way under similar circumstances?

A self-compassionate person recognises the problem, fixes it if possible, and moves on without making a dramatic production out of it

If you catch yourself treating yourself badly and increasing your distress, ask yourself why. Is it because you think that being hard on yourself helps to motivate you, makes you behave appropriately, or increases your success? To some extent, you might be correct: negative thoughts and feelings do help us to manage our behaviour. The question, though, is how badly you need to feel in order to motivate yourself. People who are low in self-compassion often make themselves feel far worse than needed to stay on track. A little bit of self-criticism can go a long way.

When bad things happen or you behave in a less-than-desirable way, remind yourself that everyone fails, misbehaves, is rejected, experiences loss, is humiliated, and experiences myriad negative events. That doesn’t mean that these events are OK, but it does mean that there’s nothing unusual or personal in what happened. A self-compassionate person recognises the problem, fixes it if possible, deals with it emotionally, and moves on without making a dramatic production out of it.

Finally, learn to cultivate self-kindness. Treat yourself nicely, both in your own mind and in how you behave toward yourself. Many people are surprised to see that they are often much nicer to other people than to themselves.

Fortunately, people can respond self-compassionately no matter how they feel about themselves at the time. Unlike self-esteem, which is based on favourable judgments of one’s personal characteristics, self-compassion does not depend on viewing oneself positively or liking oneself. In fact, self-compassion is often most beneficial when events undermine one’s sense of competence, desirability, control or value. It is much easier to treat oneself nicely than to evaluate oneself positively.

Self-compassion is hardly a panacea for the struggles of life, but it can be an antidote to the cruelty we sometimes inflict on ourselves. Most of us want to be nice people, so why not be as nice to ourselves as we are to others?

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
“Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
“The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
How Kindness Shapes One’s Destiny in Million Dollar Baby
How Patience Can Be Considered An Act Of Kindness
Important to Treat Patients with Kindness and Respect
Introspection in A Complicated Kindness and The Catcher in the Rye
Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
Job’s Suffering Not Befitting His Kindness and Compassion
Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
Muslim Muslims And Muslim People With Kindness And Love Essay
People Can Still Show Kindness Despite all the Evil Out There Essay
Portrayal Of The Tuskegee Syphilis Experiment On Kindness
Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
Revisiting Kindness and Confusion in Public Goods Experiments
Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
Secular Views on the Concept of Kindness
Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
Shakespeare: Portia’s Kindness Out Shines
The Disabled With The Utmost Kindness And Compassion
The Effect Of Kindness During The Iranian Revolution
The Effect Of Random Acts Of Kindness, And Social Responsibility
The Essence of Life: Kindness
The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
The Importance of Kindness and Thankfulness in The Rihla Essay
The Importance of Showing Kindness Through Acts
The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
The Lion and the Mouse who Returned a Kindness
Themes of a Complicated Kindness by Miriam Toews
The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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18 Ways to Be Kind to Yourself and Why It Matters

You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up.

If you’ve ever downplayed an achievement or berated yourself for not doing better, you know that it can be hard to be good to yourself.

For many people, self-compassion doesn’t come easy.

But being nice to yourself may help you to:

ease stress
face difficulty more courageously
feel more content and connected

How to be kind to yourself

What does being kind to yourself look like? It depends on what brings you joy and peace. In sum, it’s connecting to those things that make you feel good about yourself and the world around you.

1. Being kind to others

Showing compassion and kindness to others may improve how you feel about yourself, explains Erin Bircher , a licensed psychotherapist in Raleigh.

Even the smallest act of kindness and altruism can help. For example, try smiling and saying “hi” to the cashier, or holding the door open for someone, and see how you feel.

2. Being mindful

Mindfulness helps you get curious about your emotions, instead of being carried away by them or feeling shame, explains Brenda Wade, PhD , a clinical psychologist and relationship expert.

What does that have to do with self-kindness? Wade says that when you let your emotions control you, you may overfocus on what’s “wrong” and it may make trusting yourself more challenging.

3. Acknowledging negative thoughts

Acknowledging a negative thought can help you be kind to yourself. You could say something like, “There it is again. There’s the mean thought that sometimes holds me back.”

Identifying negative thoughts can help you build awareness, explains Laurie Gatti , a licensed professional counselor in Pittsburgh.

When you do catch yourself thinking negatively, you can change the trajectory of your thoughts with opposite statements, says Gatti.

Challenging negative thoughts may also involve learning to forgive yourself for past mistakes.

4. Taking a breath and distracting yourself

Focusing on your breathing can give you a short break from negative thoughts, and a chance to regroup and reorient, says Gatti. It’s a grounding technique that can also reduce anxiety.

Similar to taking a breath, engaging in a short activity or exercise can also allow you to reroute your thoughts and avoid becoming entrenched in negative thoughts, she adds.

5. Using a mantra

Consider developing a mantra or positive affirmation to meditate on throughout the day. You could pick something like, “I am doing the best I can,” which may remind you to be kind to yourself, suggests Gatti.

“The mantra needs to be true,” she adds. “It needs to be reflective of what you believe about yourself. It won’t help to create a mantra that is grandiose, like ‘I am the best X in the world.’”

6. Tolerating mistakes

Practicing self-kindness means learning to tolerate making mistakes without harsh self-judgment, explains Wade.

“Remind yourself that everyone makes mistakes and feels badly at times,” she says.

7. Embracing being human

“It’s also important to remember that all people experience pain, and that failure is part of being human,” adds Wade.

Accepting your humanity can also help you feel less isolated, she explains. When you feel isolated, you could start to think that everyone is happier than you are or has an easier life.

8. Becoming your own cheerleader

Becoming your own coach or cheerleader will help you quiet your inner critic, explains Wade.

“When you criticize yourself and think, ‘I shoulda, woulda, coulda,’ you end up feeling even worse,” she says. “Instead, try to have compassion for yourself like you would for anybody you care about.”

9. Creating community

Try to prioritize crafting a social circle with people who have positive energy, suggests Sam Nabil , a licensed psychotherapist and an executive life coach.

Spending time with positive people encourages you to focus on the good as well.

10. Taking care of your physical health

Eating well, getting good sleep , and following self-care routines may help you build self-worth and self-compassion, says Nabil.

Taking care of your basic needs is part of engaging in self-respect , and it’s a way to be kind to yourself.

11. Finding your passion

Consider giving yourself time to do things that make you feel joy, says Nabil.

“Allow yourself to feel relaxed and entertained every once in a while, so you can have a well-balanced inner being that’s able to overcome its inner critic, no matter how loud it is.”

7 ways to show compassion for yourself

Self-compassion starts with self-worth, explains Bircher. “You need to acknowledge that you are worthy enough for self-compassion before you can be more compassionate to yourself.”

She suggests:

writing out your accomplishments and things you’ve done that you’re proud of (they don’t need to be big things)
smiling more. It stimulates your amygdala — the emotional center of your brain — and releases neurotransmitters that encourage positive emotions
doing things for yourself
speaking kindly to yourself
giving yourself praise
avoiding criticizing yourself
reminding yourself each night of what you did that you feel good about

Why is it so hard to be kind to yourself?

Being kind to yourself doesn’t always come easy. It may be linked to past experiences or how you were raised.

Not celebrating your achievements, or even neglecting or punishing yourself, can be a behavioral pattern you learned in childhood, explains Bircher.

“As children, if we don’t observe our caretakers demonstrating self-compassion, then we don’t learn how to do it ourselves,” she says. “If you grow up in a home where your parents don’t take time for themselves, do the hobbies they enjoy, and give themselves verbal praise, then it will be hard to access self-compassion.”

There is also the misconception that in order to achieve or produce, we need to be hard on ourselves, says Gatti.

But in reality, it’s when people embrace a sense of acceptance and compassion toward themselves that they usually feel more motivated and energized, she adds.

Another obstacle to self-kindness is the inner critic most of us have — that nagging voice that tells us we aren’t good enough.

“We find it difficult to be kind to ourselves because our inner critics have a louder voice,” says Nabil. “Self-criticism is a defense mechanism; it protects us from the potential dangers that our brain perceives from uncertainty .”

Let’s recap

How to be kind to yourself, or not, is something you probably learned during childhood. It may include self-care, mindfulness, challenging negative self-talk, and surrounding yourself with positive people.

Being good to yourself also involves showing compassion when you make mistakes and remembering to do those things that bring you joy and peace. It’s all about putting your needs first and giving yourself a break.

Last medically reviewed on July 25, 2022

6 sources collapsed

Bircher E. (2022). Personal interview
Bruk A, et al. (2021). You and I both: Self-compassion reduces self–other differences in evaluation of showing vulnerability. https://journals.sagepub.com/doi/10.1177/01461672211031080
Gatti L. (2022). Personal interview
Lau B, et al. (2020). Self-Compassion buffers the adverse mental health impacts of COVID-19-related threats: results from a cross-sectional survey at the first peak of Hong Kong's outbreak. https://www.frontiersin.org/articles/10.3389/fpsyt.2020.585270/full
Nabil S. (2022). Personal interview
Wade B. (2022). Personal interview

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Why Being Kind to Yourself is so Important for Mental Health

Kindness towards ourselves and towards others has the potential to help you move forward from difficult feelings, author gill hasson explores the potential of self-compassion and the hope it brings, if you are struggling, you don't have to do it alone – find your therapist here .

Self-compassion isn’t a ‘poor me’ feeling of self-pity; it’s just recognising that sometimes life is very difficult and that you need to do things to make life easier. To a greater or lesser extent, you need to allow yourself to take it easy. This isn’t a bad thing.

It means you are creating conditions that allow you to integrate what’s happening – or what has happened – into your life.

It’s hard to look forward to each day when you know you will be experiencing pain and sadness. So, each day decide to have something to look forward to. No matter how small it is, have something you can do that you enjoy.

Comfort yourself. Think of pleasant things you can do. Eat healthy comfort food. Wear a favourite piece of clothing. Have a warm bath or a hot shower.

Do something nice for someone else; a small kindness that will take your mind off what you’re going through.

Watch an uplifting film, or funny pet videos on YouTube.

Look at a book or website with beautiful scenery or beautiful art. Whatever brings you moments of pleasure.

Listen to music. Music can help you access a range of feelings: anger, sadness and happiness. Music can soothe or uplift you. If you play an instrument or sing, then play that instrument or sing. If you have a hobby or passion that you can ‘lose yourself’ in, it can help you feel engaged and connected.

Whatever it is that you get comfort and enjoyment out of, make yourself do it. Do something that gives you pleasure and comfort each and every day.

Doing things that you enjoy can help you move through sadness and difficulties, even if you don’t initially feel like doing them.

There isn’t one right way to take care of and be kind to yourself when you’ve been through a really difficult experience. When times are tough, what works for you might be different to what works for someone else. And what works for you today might be different from what

helped a month ago, or what will help in a few months’ time. Nothing stays the same – part of being kind to yourself is to be flexible.

At some point, the feelings of sadness, anger or upset that you are experiencing now will just be a sad memory.

When you’re ready, you can work towards that. However, when things are really difficult, it can seem like nothing is going to change; that you won’t be able to move on. You need a catalyst; something that will bring about a change. That catalyst is hope. Hope is an inherent aspect of kindness; hope encourages you to believe that things will eventually improve and be good and that you’ll feel better.

With hope there is possibility. With hope there are alternatives.

Create hope; visualise images for yourself – pictures where you are coping and things are going well. Imagine new possibilities. The more you imagine yourself coming out the other side, the more likely it is to happen. Your mind can create a world of possibility, in the present, which will give you hope for the future.

You will need to make a decision that you are going to move on. It won’t happen automatically, you have to decide that you want to move forward.

Have patience though; take things one step at a time.

While it can be helpful to have goals to help you look to a brighter future, try to avoid rushing into things. Sometimes, in an effort to distract yourself and move forward, it’s easy to make rash decisions.

Is there anything that needs to be adjusted or changed in order to go forward? Be open to new ideas and ways of doing things. Think along the lines of ‘It might help to … ’, or ‘I might try … ’, or ‘I could … ’, or ‘Now I’m going to … ’.

Note the things, no matter how small, you achieve each day. Noting small achievements can help you to see that you can do things and you can build on those things to help you move on.

What gets included may depend on how you’re feeling that day. Sometimes it might simply be that you got out of bed and got dressed. Sometimes it might be household chores or work tasks, or cooking a nice meal.

Regularly write in an achievement journal and every now and then you’ll be able to look back through it to reflect on all that you’ve learned and achieved. It will all add up to quite a lot of small achievements.

Look for the positives. When life feels like it’s weighing you down, it can seem like everything is wrong, bad or hopeless; there’s nothing positive.

But there are positives – you just have to look for them.

Again, it might only be small things – this morning’s coffee, hearing birds sing in your garden, a funny text from a friend, something good on TV – or it could be bigger things; maybe you have a good job, or a supportive boss, family, partner, neighbour or friend.

Make a contribution. If you can help other people, in the process, you help yourself. You could sign up with a voluntary organisation or you could simply do something kind for a friend, family member, neighbour or colleague. Even helping just one person is a start. It will take the focus off yourself and your situation in the most positive of ways.

Expect, though, to have bad days. Weeks, months, over a year after a difficult time in your life, you might have a day or more when, although it feels like there is no reason at all to feel knocked back , you just are. If you’re having a bad day, especially if it’s after a period of better days, there’s no need to wonder ‘What’s wrong with me?’ Bad days do happen. They will pass. Accept that sometimes you have a bad day for an obvious reason

and sometimes for no apparent reason. On those days, be kind and gentle with yourself. Phone a friend, stay in and eat pizza and have an early night. Or whatever works for you.

As the Austrian poet Rainer Maria Rilke said: ‘Let everything happen to you: beauty and terror. Just keep going. No feeling is final.’

If, however, you’re concerned that you’re not able to move forward, do speak to your doctor or a therapist .

This is an edited extract from Kindness: Change Your Life and Make the World a Kinder Place , by Gill Hasson (published by Capstone)

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Be Kinder to Yourself

Alice Boyes

How to steer your inner monologue toward compassion.

Talking to yourself with self-compassion will help you deal with a raft of challenging situations, including those you experience personally and those you need to help your employees or kids through. To use it effectively, follow these practices to build specific, personalized habits of self-compassionate talk: give yourself a gentle and supportive nudge by asking yourself what you need in the moment; use irreverence to challenge your beliefs; reframe a trait or tendency to take a more balanced view; identify your patterns of self-sabotage; borrow language from friends, quotes, or proverbs; and write scripts for common scenarios.

Often, we’re our own worst critic. When we feel anxious or frustrated, we talk to ourselves more harshly than we’d find acceptable by anyone else. I blew that presentation. Everyone on my team has such strong technical skills; I can’t follow the conversation. My kiddo is going to be so mad at me for working late again. We wrongly assume that criticism will motivate us to do better. We become even more of a perfectionist than usual. Instead of talking to ourselves with self-compassion, we raise our standards for our behavior as a defense against our feelings of doubt, anxiety, or frustration.

Alice Boyes , PhD is a former clinical psychologist turned writer and the author of The Healthy Mind Toolkit , The Anxiety Toolkit , and Stress-Free Productivity .

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

Updated on
Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth.

Table of Contents

1 Importance of Kindness
2 Essay on Kindness in 100 Words
3 Essay on Kindness in 150 Words
4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement.

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels.

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in.

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times.

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better.

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in.

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same.

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word.

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu !

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Kindness Essay

Kindness is a valuable trait that can have a positive impact on our lives and the lives of those around us. It can help to build strong relationships, reduce stress and anxiety, and improve our physical health. However, it's important to remember that being kind can be difficult at times, and it takes practice and patience to make it a consistent part of our daily lives. Here are a few sample essays on kindness.

100 Word Essay On Kindness

There has been a saying that “be kind and do kind” means that be soulfully and mindfully kind so that you can do. Kindness is a type of behaviour that is marked by acts of generosity, consideration, rendering assistance or concern for others without expecting any praise or reward in return for the same.

Kindness is one of the main topics in the Bible, and it is a topic which is well taught and praised by every religion in the world. Nietzsche has said kindness and love are considered to be the "most curative herbs and agents in human intercourse". Not only this but there have been practitioners who have identified kindness as one of the most beautiful things to happen to mankind.

200 Word Essay On Kindness

Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to empathise and put ourselves in their shoes, and in doing so, we are able to make a positive impact on their lives.

The practice of kindness has many benefits, not just for the recipients, but also for the giver. It can help to build friendships, bring joy and make life more fulfilling. In a world where competition can often be fierce, it is important to teach the younger generation the importance of kindness and generosity. By fostering these qualities in schools, we can help to create a kinder, more compassionate society.

There are countless books, articles and other resources that explore the topic of kindness in depth. But despite this, society as a whole has yet to fully embrace a culture of kindness on a broader level. By making a conscious effort to be kind to others, we can work together to make the world a better place for all.

500 Word Essay On Kindness

Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness.

One of the benefits of being kind is that it can help to build strong and meaningful relationships. When we are kind to others, we demonstrate that we care about them and that we value their well-being. This can help to create a sense of trust and understanding, which are essential ingredients for any healthy relationship.

Another benefit of kindness is that it can help to reduce stress and anxiety. Studies have shown that acts of kindness can trigger the release of feel-good hormones in the brain, such as oxytocin and serotonin, which can help to improve our mood and reduce feelings of stress.

Additionally, kindness can also have a positive impact on our physical health. Research has shown that people who engage in acts of kindness on a regular basis have a lower risk of developing certain chronic conditions, such as heart disease and diabetes.

One way to make kindness a regular practice is to set small and achievable goals for ourselves. For example, we can make a commitment to perform one act of kindness per day, or to make a conscious effort to be more understanding and empathetic towards others. Another way is to remind ourselves that kindness is not only about grand gestures, but also about small actions that can have a big impact on someone's life.

Personal Experience

I remember the day when a severe storm hit my village, leaving many of the houses damaged and people homeless. As I walked around the village, I saw the destruction and the despair on the faces of my fellow villagers. I knew that I had to do something to help.

I rallied my friends and together we set out to repair the houses and provide shelter for those who had lost theirs. It was hard work, but we were determined to help as many people as possible. We worked tirelessly, through the rain and the wind, never once complaining.

As we went from house to house, I could see the gratitude and appreciation on the faces of the people we were helping. It was a small act of kindness, but it made such a big difference in their lives.

Through our efforts, the village slowly began to recover, and the people were able to rebuild their homes and their lives. But the kindness we had shown was not forgotten. We had shown the villagers that even in the darkest of times, there is always hope, and that through kindness and compassion, we can overcome any obstacle.

From that day on, I felt proud of my actions, and I realized the power of kindness. I had shown that one person's kindness can make a huge impact in the lives of many. I felt a sense of accomplishment and happiness that I was able to bring people together and make a difference.

Explore Career Options (By Industry)

Construction
Entertainment
Manufacturing
Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world.

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Essay on Kindness

Students are often asked to write an essay on Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Kindness

Understanding kindness.

Kindness means being friendly, generous, and considerate. It involves actions and words that show care towards others.

Why is Kindness Important?

Kindness helps to build a sense of community and warmth. It makes people feel valued and loved.

Examples of Kindness

Kindness can be as simple as sharing your lunch with someone who forgot theirs or helping a friend with homework.

Impact of Kindness

Kindness can change a person’s day or even their life. It promotes happiness and positivity.

Kindness is a powerful tool that can make the world a better place. Let’s practice it every day.

Also check:

10 Lines on Kindness
Paragraph on Kindness
Speech on Kindness

250 Words Essay on Kindness

Introduction.

Kindness, a simple yet profound virtue, is the act of expressing genuine concern for the well-being of others. It is a universal language that transcends geographical borders, cultures, religions, and social strata.

The Essence of Kindness

Kindness is not merely an act, but a lifestyle – a commitment to creating a positive impact on others’ lives. It is often misconstrued as a sign of weakness when, in fact, it requires immense strength and selflessness. The act of kindness is a testament to the human capacity for empathy, compassion, and benevolence.

The Power of Kindness

Kindness holds the power to transform lives. It can alleviate suffering, instill hope, and foster unity. It has the potential to bridge the chasm between individuals, communities, and nations, fostering a sense of shared humanity. Acts of kindness, no matter how small, can start a chain reaction, influencing others to act kindly in turn.

Kindness in Practice

Practicing kindness does not necessarily entail grand gestures. It can be as simple as lending a listening ear, offering a word of encouragement, or helping someone in need. It is about recognizing the intrinsic worth of every individual and treating them with dignity and respect.

In conclusion, kindness is a powerful tool that can engender a more compassionate and harmonious society. It is a virtue that should be cultivated and practiced consistently, not only for the benefit of others but also for our personal growth and fulfillment. As the adage goes, “In a world where you can be anything, be kind.”

500 Words Essay on Kindness

Kindness, an integral human virtue, is often overlooked in our fast-paced, self-centered world. It is a quality that signifies benevolence, consideration, and empathy towards others. It is not just an ethical principle or a moral duty, but a fundamental aspect of human interaction that bridges gaps and fosters unity.

Kindness, in essence, is an act of understanding and accepting others without judgment. It’s about recognizing the inherent worth of every individual, irrespective of their status, background, or beliefs. It is an extension of love, compassion, and respect towards others. Kindness is not merely about grand gestures; it is often reflected in the simplest of acts such as a comforting word, a helping hand, or a genuine smile.

Kindness and Society

In a society, kindness plays a pivotal role in creating an environment of mutual respect and understanding. It is the thread that weaves individuals into a cohesive social fabric. When kindness becomes a core societal value, it fosters a sense of belonging among its members, promotes positive interactions, and reduces conflicts. Acts of kindness, when multiplied, can transform a community, making it more inclusive, empathetic, and harmonious.

Kindness and Personal Growth

On a personal level, kindness contributes significantly to our mental and emotional wellbeing. It boosts our mood, reduces stress, and enhances our sense of satisfaction and fulfillment. Kindness also fosters personal growth. It encourages us to step out of our comfort zones, to understand perspectives different from ours, and to develop empathy. It teaches us to be patient, to be tolerant, and to appreciate the diversity of human experience.

The Ripple Effect of Kindness

Kindness begets kindness. It has a ripple effect that extends far beyond the initial act. A single act of kindness can inspire others to do the same, creating a cycle of positive actions. This ripple effect can reach far and wide, touching countless lives and making a significant impact. The beauty of kindness is that it costs nothing but has immense value for both the giver and the receiver.

In conclusion, kindness is a powerful tool that can bring about profound change in our society and in ourselves. It is a universal language that transcends boundaries and connects hearts. By embracing kindness, we not only enrich our own lives but also contribute to a more compassionate and harmonious world. After all, as Mark Twain rightly said, “Kindness is the language which the deaf can hear and the blind can see.” Let us strive to make kindness a way of life, not just an occasional act.

That’s it! I hope the essay helped you.

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Happy studying!

Here’s How to Actually Be Kinder to Yourself

By Jenna Ryu

Closeup of blue arm and pink arm holding hands

Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) struggle to apply this golden rule to themselves?

We talk a lot about self-compassion at SELF—how it can help you move past your mistakes , for example, improve your relationship with food and movement , and accept yourself overall .

But being kind to yourself—especially when you feel like a failure—is often easier said than done. Instead, the default for many of us is to be our own worst critic: You always mess up. Everybody else has their life together—except you. You’re not doing enough. Sound familiar?

That little mean voice in your head is not your friend, and it can hold you back from positive change and inner peace, Adia Gooden, PhD , licensed clinical psychologist and host of the Unconditionally Worthy podcast, tells SELF. “It’s hard when that inner critic is so loud that it tunes out the wiser, more compassionate part of ourselves, which really gets activated when we're talking to a friend and offering them kindness in a way that comes really easily,” Dr. Gooden says.

Learning to drown out self-criticism by turning up the volume on that kinder inner wisdom isn’t easy, but it is worth it. You might think that being hard on yourself will make you more humble, say, or that it’ll motivate you to be better, but it actually tends to work against you, according to Dr. Gooden. In fact, 2019 research found that having self-compassion can buffer the mental health consequences of self-criticism, such as stress and depressive symptoms. And one study published in 2009 suggests that people with high levels of self-compassion may be more likely to feel happy and optimistic about the future, even in situations of perceived failure and rejection.

So how do you actually show yourself kindness in a way that doesn’t feel cliché or inauthentic? When self-compassion doesn’t come naturally, consider these practical ways to give yourself a break.

1. Confront your inner critic.

We all have one, but you may not even recognize when yours is infiltrating your thoughts. The first step toward showing yourself more kindness is observing the toxic voice in your head , Andrea Bonior, PhD , licensed clinical psychologist and host of the Baggage Check podcast, tells SELF. Whenever you start comparing yourself to others, say, or blaming yourself for a work mistake or some other misstep, stop for a second and think about what you’re actually saying to yourself.

“For some people, negative self-talk is so pervasive that it’s like the water they’re swimming in,” Dr. Bonior says. “They don’t recognize that it’s even there, whether it’s negative body image or just being harsh in other ways.” Simply noticing what your inner bully is saying—and even acknowledging it by writing it down or by trying a journaling alternative like voice notes—puts you in a better position to begin to challenge and quiet those thoughts, she adds.

2. Treat yourself like you would a close friend—or your childhood self.

Let’s say your best friend is feeling insecure after a bad day at work. Would you call them a failure? Tell them they’re incompetent at their job? Insist that they don’t deserve their promotion after one mistake? Chances are, you’d never talk to your friends or family the way you may talk to yourself. So why don’t you deserve the same treatment?

A good rule of thumb when it comes to practicing self-kindness, according to Dr. Gooden: If you wouldn’t say it to a friend who’s going through a rough time, don’t say it to yourself either. When someone you care about slips up or makes a poor-taste comment, for example, you probably respond with compassion and understanding (versus telling them you can’t believe they did that and/or that everyone probably thinks they suck). Try to do the same for yourself, Dr. Gooden suggests.

Now if you’re thinking, I’m the skeptical, blunt friend who “keeps it real” (even if it isn’t always so nice), then this tactic may not work as well for you. Instead, Dr. Gooden recommends another self-compassion strategy: Considering your inner child as you practice positive self-talk. You can hang up a photo of your innocent, five-year-old self on your mirror (or set it as your phone background) and remind that little person that they’re going to be okay, for example, or that they don’t deserve those unkind words (and neither do you). “We know babies are unconditionally worthy of care and respect,” Dr. Gooden says. “They have not accomplished anything yet, but that doesn’t make any of us think that they are unworthy.” With practice, viewing yourself through a similarly supportive lens can help you lose the negative self-talk, she adds.

3. Make mindfulness a part of your daily routine.

Mindfulness is ultimately about checking in with yourself and how you’re feeling without judgment, which is a great way to foster self-kindness, according to Dr. Gooden.

“One of the ways we can be unkind to ourselves is by ignoring what we’re feeling physically and emotionally and just telling ourselves to push through,” she says. “Even the acknowledgment of these feelings shows a level of kindness.”

Yoga classes, meditation apps, and deep breathing exercises are popular ways to practice mindfulness , but they’re not the only options. Sometimes, grounding yourself in the present can be as simple as paying attention to your body’s sensations (maybe before, during, or after a meal ) or sitting with the discomfort of your emotions and acknowledging them head-on. In whatever form, paying more attention to your inner world, without judging yourself, is an act of self-compassion in itself, Dr. Gooden reiterates.

4. Remind yourself that mistakes are part of being human—and dwelling on them won’t do you any favors.

It can be helpful to acknowledge your mistakes in order to move forward, but ruminating about a perceived failure will just keep you stuck, Dr. Gooden says. The reality is that to err is only human; it’s not preventable, which is why learning to accept your missteps and move on is a much more useful strategy.

To make that acceptance a bit easier, Dr. Gooden suggests trying to separate your errors from your worth. Just because that one date didn’t go as well as you planned doesn’t mean you’re undateable—and, more importantly, it definitely doesn’t mean you don’t deserve love. “Mistakes are something that all of us experience, and it’s important to remember that they don’t make us unworthy,” Dr. Gooden says. “We’re still worthy of love, of care, and of taking up space and being alive.”

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And if you’re someone who thinks lambasting yourself is a strong motivator, the evidence is not on your side. “People often feel like criticizing themselves is going to help them overcome failure,” Dr. Gooden adds, but research suggests it can actually destroy your self-esteem and prevent you from reaching your goals.

5. Make sure to focus on positive stuff too.

The human brain has a natural tendency to fixate on the bad. For instance, you’ll probably remember that criticism from your parents more than the praise for your many accomplishments; that one embarrassing comment you made at a party more than the fun you had overall. In order to counteract this “negativity bias,” it can be helpful to put your “bad” moments into perspective by consciously focusing on the positive.

If you’re down on yourself for letting a friend down, for example, you can think about or write down three times you were there for that person. Or, if you can’t think of anything positive about the situation you’re fixating on, you can get more general and note a few things you’re grateful for in your life to help shift your focus away from the negative, says Dr. Bonior.

Positive affirmations are another way to challenge the negative narrative in your head and remind yourself of your worth. It might feel silly at first, but “after a while when you start repeating them you begin to recognize, ‘Maybe this does make sense. Maybe I am as worthy as anybody else, and I deserve to give myself some grace that I would automatically give to other people,’” Dr. Bonior says. If you’re not sure where to start, try some optimistic yet realistic phrases like, “I have what I need to succeed” or “I am in charge of how I feel, and right now I choose peace.”

6. If self-affirmations aren’t for you, do an activity you enjoy.

If complimenting yourself or giving yourself a pep talk feels unnatural and scriptlike, that’s totally okay. Instead, Dr. Gooden suggests replacing your negative thinking with an activity that gets you out of your head and leaves you feeling soothed. For example, if you’re drawn to nature, you can go outside on a leisurely walk and tune into your surroundings . If you prefer to express yourself with art, maybe try an adult coloring book . Or maybe you love to blast a throwback playlist and dance around your living room with abandon.

What you do doesn’t matter so much, as long as it allows you to shift your focus away from self-criticism. “Generally doing things that ground you in the present moment can be very helpful to give you some relief from all of the mind activity,” Dr. Gooden explains.

7. Remember that self-compassion is not selfish.

Self-kindness involves making yourself a priority. And no, that doesn’t make you a selfish person. “I think many of us, women especially, believe on some level that we should be there for others first and foremost, and that every minute we spend taking care of ourselves takes away from helping other people,” Dr. Bonior says. However, the reality is that treating yourself with compassion will only make it easier to be physically and emotionally present for your loved ones, she adds. It’s kind of like a muscle: The more you exercise kindness and care in your own life, the more you have the physical, mental, and emotional strength to show up as your best self for others

That said, you don’t need a reason—even one as beautiful as wanting to be there for others—to be kinder to yourself. You, as much as anyone else, deserve kindness for the simple fact that you’re alive. Give yourself a break. Take good care of yourself. Things may not always go the way you want, but you still deserve compassion. We all do.

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Br J Gen Pract
v.66(648); July 2016

Compassion and the science of kindness: Harvard Davis Lecture 2015

Introduction.

The Francis Report 1 was unequivocal in its findings. The Mid Staffordshire Trust had allowed the following to happen:

‘ Patients were left in excrement in soiled bed clothes for lengthy periods ’ and ‘ Water was left out of reach’.

Robert Francis observed that:

‘ Staff treated patients and those close to them with what appeared to be callous indifference. ’

And, in conclusion, he wrote that:

‘ Patients must be the first priority in all of what the NHS does … (and) receive effective care from caring, compassionate and committed staff, working within a common culture. ’ 1

What went on in the Mid Staffs Trust is a chilling indictment of what happens when we lose sight of the importance of kindness when caring for our patients.

This lecture is about the importance of kindness in the consultation and in our relationships with others. It is based on a lecture given to RCGP Wales and is a brief synopsis of its content. Unfortunately, space does not permit a detailed examination of the key themes of the lecture. Interested readers are, therefore, invited to read the full text through the link at the end of this paper. In summary, my main contentions are that it is kindness which makes us human , builds resilience, and makes us better doctors and better people.

DEFINITIONS

Although we may not be sure exactly what kindness is, we can all recognise it when we see it! Indeed, it is often the case than nothing upsets us more than when someone is being deliberately unkind to us or others. How to define kindness?

Cole-King and Gilbert have defined compassion (or kindness) as being ‘ sensitivity to the distress of … others with a commitment to try and do something about it’. 2 The key point here is that, if we are to be kind, then not only do we need to be sensitive to the suffering of others, but we also need to make a constructive response in such circumstances. Kindness requires action.

Kindness, therefore, is not an ‘optional extra’ only to be deployed when we have sufficient time and energy, nor should it be instrumental in achieving another purpose such as meeting targets. Kindness should be central to our engagement with others (for example, in the consultation) because it is central to healing.

The RCGP motto is Cum Scientia Caritas — scientific knowledge applied with compassion. Caritas will be defined here as the open-heartedness or generosity of spirit demonstrated by a doctor or nurse when caring for a patient. It will be used synonymously with kindness, compassion, altruism, and generosity because space does not permit a more detailed exploration here.

HISTORICAL PERSPECTIVES

The origins of kindness lie in ‘kinship’ but over the centuries its meaning and purpose have been expressed in different ways. In the Victorian era, for example, kindness became feminised and synonymous with sentimentality. 3 The Victorian housewife became The Angel in the House 4 and men feared that too much sympathy might erode their gravitas and cloud their thinking on important matters!

Darwin, in The Descent of Man , was clear that sympathy and cooperation were innate and key to evolutionary success 5 and although Dawkins in The Selfish Gene described the ‘ gene’s law of universal ruthlessness and selfishness ’, 6 he emphasised also the crucial importance of teaching our children both generosity and altruism.

Freud described all kindness as seduction 7 and argued that it is therefore only exercised for unconscious (or conscious) ulterior motives for a specific purpose.

However, I believe that altruism remains alive and well in our society. Richard Titmuss, for example, in his classic study The Gift Relationship reported that more than 98% of blood donors give blood for someone they have never met, nor indeed are ever likely to meet. 8 The NHS itself, of course, is founded on great altruistic principles: the idea that through collective provision high-quality health care can be delivered to those who most need it, even though we will never meet those most in need of that care.

Despite all of its problems, the NHS is still loved and valued by the majority of people in this country who recognise its fundamental altruistic importance to our society.

THE NEUROSCIENCE OF KINDNESS

Ballatt and Campling in their 2011 book, Intelligent Kindness: Reforming the Culture of Healthcare , 9 summarise some of the evidence for the impact that kindness can have on our own brains. 9

For example, in altruistic individuals, increased activity in the posterior superior temporal cortex has been reported (when compared with less altruistic individuals). Individual acts of kindness release both endorphins and oxytocin, and create new neural connections. The implications for such plasticity of the brain are that altruism and kindness become self-authenticating.

In other words, kindness can become a self-reinforcing habit requiring less and less effort to exercise. Indeed, data from functional magnetic resonance (FMR) scans show that even the act of imagining compassion and kindness activates the soothing and affiliation component of the emotional regulation system of the brain. 10

There is also some evidence to link the importance of kindness with healing, and the impact of the quality of the interaction between a health professional and a patient on the placebo effect is well recognised. There are also claims of improved diagnostic accuracy associated with empathic staff — as well as an observed effect of kindness on promoting healing and reducing anxiety. In a randomised controlled trial of ‘compassionate care’ for the homeless in an emergency department, frequent attenders received either ‘usual care’ or a compassionate care ‘package’. The outcomes included fewer repeat visits and increased satisfaction with their care in the intervention group. 11

KINDNESS AND WORKLOAD

It is generally agreed that our current workload in general practice is not only unsustainable but also gradually increasing. More than 15 million of us already have long-term conditions and these account for some 70% of the NHS spend and more than 50% of all our consultations as GPs. 12

If we are to address the current workload crisis, we need to find new ways of working and the Five Year Forward View (Vanguards programme) provides us with opportunities to do this. 13 Central to the Vanguards programme is the idea of person-centred care 14 and it is my view that our most underutilised and indeed our greatest resource is the desire and willingness of our patients to contribute to their own care.

One of the key aspects of care that patients most value is that of kindness (compassion) in the consultation. However, the introduction of the Quality and Outcomes Framework (QOF) and the resultant emphasis on the biomedical aspects of care have made it more difficult for us to practise ‘holistic’ care and engage with our patients in a compassionate way. For example, Carolyn Chew-Graham and colleagues showed that the use of QOF patient templates during the consultation makes holistic engagement with patients more difficult. 15

In the current workload crisis do we have time for kindness?

With the rapid increase in the numbers of people with long-term conditions and the importance of supporting self-management, I wish to argue that we cannot afford not to be kind in the consultation. Being kind is what to do when ‘working harder isn’t working’. 16 It may sound counterintuitive but, actually, taking the time to be kind by engaging our patients more fully in their own care, can reduce our workload and increase our resilience. This is because our individual acts of kindness will be reciprocated by our patients, strengthening our relationship with them and improving our own wellbeing.

I believe that kindness is good for us as well as our patients, and, furthermore, kindness builds our resilience.

KINDNESS: A VIRTUOUS CYCLE

If kindness is such an important component of care, can it be taught? Gilbert has described some of the attributes and skills for compassion that are necessary for the provision of compassionate care. 17 The necessary attributes include sympathy, distress tolerance, empathy, and non-judgement, coupled with a sensitivity and care for wellbeing. Such attributes are necessary for engagement of others, and, once engaged with others, the skills of imagery, reasoning, and attention are all required.

Kindness cannot be faked — most of us will be familiar with the insincerity of the brief professional ‘half-smile’ of overworked air cabin crew, and how such insincerity undermines the trust necessary for ‘real’ kindness to be both expressed and meaningful to our patients. However, although we can identify some of the skills and attributes necessary for the expression of kindness, it is attitudinal change that is a prerequisite for the expression of kindness in the consultation; in other words, despite the efforts of some NHS management, kindness cannot be mandated.

Ballatt and Campling describe a virtuous cycle of kindness whereby kindness directs attentiveness , which in turn enables attunement , which builds trust between ourselves and our patients. 9 This trust generates a therapeutic alliance that produces better outcomes for patients. As it turns, this virtuous cycle can reduce anxiety and defensiveness, and reinforce the conditions for kindness to take place. Such cycles not only can improve the care of our patients but they also can reduce our own stress and improve our morale in the face of overwhelming demand. These virtuous cycles are the polar opposite of the ‘downward spiral’ that can arise from ‘burnout’ and overwork, in turn leading to poor morale and loss of confidence and belief in what we are doing.

Why is kindness important?

‘ Kindness (compassion) is a gift freely given by one person to another in the health service — just like anywhere else. ’ 18

Chadwick’s definition above is a good one — it gives us a pragmatic definition to underpin our care of patients. In addition, thinking of kindness as a ‘gift freely given’ often chimes with our original motivation to become doctors — that is, the desire to help and look after others. And most of us would agree that ‘ kindness encourages a feeling of aliveness and creates the kind of intimacy and involvement with other people that deep down we crave’. 3

Kindness is important for both ourselves and our patients. The Schwartz Centre for Compassionate Healthcare in Boston is named after Kenneth Schwartz, who was a healthcare lawyer with a young family who died at the age of 40 from lung cancer. He described the ordeal of his treatment as being ‘ punctuated by moments of exquisite compassion ’ and how the ‘ simple human touch from his care givers made the unbearable bearable’. 19

I believe this should resonate for all of us whether we are the recipient of acts of kindness or the person offering this gift to others. I leave you with the words of Hippocrates who knew full well the importance of kindness (comfort) when caring for our patients. He famously said that as doctors we should:

‘ Cure sometimes, treat often, and comfort always. ’

Freely submitted; externally peer reviewed.

Competing interests

The author has declared no competing interests.

This is an abridged version of the Harvard Davis Lecture delivered to RCGP Wales in Llandudno on 12 November 2015. The full text can be accessed at http://www.sheffield.ac.uk/medicine/research/aupmc .

Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D.

Forgiveness

Being kind to yourself, how self-forgiving and compassionate are we when we have setbacks.

Posted January 19, 2022 | Reviewed by Davia Sills

The need for self-compassion exists for anyone who values what they do and cares about what happens when they fail.
Kindness can come from any source—family, friends, co-workers—but self-kindness can be a buffer from inner distress.
Engaging in self-kindness should not be limited to setbacks or failures; it has value in all aspects of life.

How well do you treat yourself? Are you mostly helpful, sympathetic, forgiving, and supportive? Or are you often critical, demanding, unforgiving, or self-blaming?

Most people treat themselves with all of the above; however, the positive and negative behaviors are seldom equally distributed. No surprise—the negative appraisals and reactions often outweigh the positive ones.

Being unkind to oneself is not a psychologically healthy stance.

There are many ways we can address our shortcomings without being hurtful. For example, if a person is unhappy with their physical appearance, instead of berating themselves, the person can explore options to change that image. This may include doing more exercise, having a make-over, or making a change in diet .

Evaluating oneself does not have to consist of demoralizing characterizations. It can be honest but given with a caring approach. Some people may reject this method, believing that unadulterated honesty is the best means to encourage people to change. Unfortunately, adopting this philosophy has led to some people experiencing depression , anxiety , low self-esteem , poor interpersonal relationships, and many other problematic issues.

Not everyone has a Teflon coating. On the other hand, taking a “Pollyanna” view of the world and oneself without having a sense of reality can also be psychologically harmful.

How can one be realistic and not overcome by self-negativity?

One way may be to consider what you did when another individual in a stressful situation asked for your help. If you were supportive through kindness, sympathy, and patience, you might have reduced the person’s stress level, even if you were unable to help them resolve their problem. But if you were critical, aloof, or minimized the person’s reactions, you might have contributed to increasing their pain and discomfort.

Sometimes we do not know how our reactions affect others when they are feeling anxious or distressed. Nevertheless, offering support and concern can impact one’s mental state in a positive way. Being harsh and judgmental may help some people, but it can also be more detrimental than we imagine.

We know that being kind and compassionate to those with problems can help them cope with their feelings and situations. Yet, many of us do not apply this same behavior to ourselves. Thus, self-compassion may not be practiced as often as it should.

How to have self-compassion

Neff (2003) defined self-compassion as:

“Being open to and moved by one’s own suffering"
"Experiencing feelings of caring and kindness toward oneself"
"Taking an understanding, nonjudgmental attitude toward one’s inadequacies and failures"
"Recognizing that one’s own experience is part of the common human experience”

An important element of self-compassion is recognizing that no one leads a “charmed life,” free of difficulties and stressful situations. The essential goal of self-compassion is to gain more self-acceptance and kindness toward self (Sheldon et al., 2021).

Clearly, self-compassion is beneficial by helping boost psychological health. It can reduce depression, promote self-forgiveness , stimulate other positive emotions, and assist in acquiring an awareness of negative feelings such that healthy behavior is encouraged.

Yet, there are some who believe that too much self-compassion or acceptance of limitations may render one weak and not equipped to meet the demands of a competitive society. In other words, accepting “less than all you can be” is not an option. This argument is valid for many, because such a belief may foster a drive where people push themselves to attain feats they never thought they could.

Self-compassion is fluid and dependent on how the individual interprets and reacts to their own behavior. It is subjective wherein the person assesses their effort and draws self-compassion for whatever they view as the best they could have done. Self-compassion does not eliminate setbacks, failures, or disappointment, but it also does not generate condemnation or self-belittling. By responding in a kind and understanding way to our limitations, we may acquire the motivation , strength, and confidence to achieve what we thought was unattainable. We become our own cheerleaders, encouraging ourselves not to avoid challenges or fear failure.

Sheldon and colleagues discuss how an individual has “two persons” who engage in dialogue with oneself—one being the “talker” and the other being the “listener.” The dialogue consists of explaining, debating, and convincing oneself about various situations. The researchers suggest that this may help the individual’s well-being and functioning, but possibly only if the “talker” is supportive of and has self-empathy for the “listener,” rather than being critical and controlling. The availability of such support from within oneself ( inner voice ) can always be present and is most important when the environment is non-supportive. Developing this type of internal support in the form of self-compassion promotes resilience and well-being.

The presence of others we trust renders us more likely to feel safe and be kind to ourselves by engaging in forgiveness for failures or misdeeds. Feeling safe can also be calming and encourage resilience. However, if we feel threatened it is far more difficult to elicit self-compassion, and therefore, self-blaming and self-criticism are likely to emerge.

Being kind to oneself is not inherent or automatic. Many of us must work hard in achieving this. A focus on recognizing and promoting positive attributes may seem too self-centered; however, this can be kept in perspective by modifying a known maxim: “If you are not kind to yourself, how can you be kind to others?” By being kind and forgiving to ourselves, we not only reinforce psychological health but also provide self-support in times of need.

Neff, K.D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2 (3), 223–250. DOI: 10.1080/15298860390209035

Sheldon, K.M. Corcoran, M. & Titova, L. (2021). Supporting one’s own autonomy may be more important than feeling supported by others. Motivation Science. 7 (2) ,176–186. doi.org/10.1037/mot0000215

Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D. , are psychology professors at the Keck School of Medicine at USC.

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Guest Essay

Don’t Overlook the Power of the Civil Cases Against Donald Trump

Through a cracked door, Donald Trump’s face is visible on a television screen.

By David Lat and Zachary B. Shemtob

Mr. Lat writes about the legal profession. Mr. Shemtob is a lawyer.

For months now, the country has been riveted by the four criminal cases against Donald Trump: the New York state case involving hush-money payments to an adult film star, the federal case involving classified documents, the Georgia election-interference case and the federal election-interference case. But some have been postponed or had important deadlines delayed. The only case with a realistic shot of producing a verdict before the election, the New York case, involves relatively minor charges of falsifying business records that are unlikely to result in any significant prison time . None of the other three are likely to be resolved before November.

It’s only the civil courts that have rendered judgments on Mr. Trump. In the first two months of 2024, Mr. Trump was hit with more than half a billion dollars in judgments in civil cases — around $450 million in the civil fraud case brought by the New York attorney general, Letitia James, and $83.3 million in the defamation case brought by the writer E. Jean Carroll.

For Trump opponents who want to see him behind bars, even a half-billion-dollar hit to his wallet might not carry the same satisfaction. But if, as Jonathan Mahler suggested in 2020, “visions of Donald Trump in an orange jumpsuit” turn out to be “more fantasy than reality,” civil justice has already shown itself to be a valuable tool for keeping him in check — and it may ultimately prove more successful in the long run at reining him in.

The legal system is not a monolith but a collection of different, interrelated systems. Although not as heralded as the criminal cases against Mr. Trump, civil suits have proved effective in imposing some measure of accountability on him, in situations where criminal prosecution might be too delayed, divisive or damaging to the law.

To understand why the civil system has been so successful against Mr. Trump, it’s important to understand some differences between civil and criminal justice. Civil actions have a lower standard of proof than criminal ones. In the civil fraud case, Justice Arthur Engoron applied a “ preponderance of the evidence ” standard, which required the attorney general to prove that it was more likely than not that Mr. Trump committed fraud. (Criminal cases require a jury or judge to decide beyond a reasonable doubt that the defendant committed a crime, a far higher standard.) As a result, it is much easier for those suing Mr. Trump in civil court to obtain favorable judgments.

These judgments can help — and already are helping — curb Mr. Trump’s behavior. Since Justice Engoron’s judgment in the civil fraud case, the monitor assigned to watch over the Trump Organization, the former federal judge Barbara Jones, has already identified deficiencies in the company’s financial reporting. After the second jury verdict in Ms. Carroll’s favor, Mr. Trump did not immediately return to attacking her, as he did in the past. (He remained relatively silent about her for several weeks before lashing out again in March.)

Returning to the White House will not insulate Mr. Trump from the consequences of civil litigation. As president, he could direct his attorney general to dismiss federal criminal charges against him or even attempt to pardon himself if convicted. He cannot do either with civil cases, which can proceed even against presidents. (In Clinton v. Jones , the Supreme Court held that a sitting president has no immunity from civil litigation for acts done before taking office and unrelated to the office. And as recently as December, the U.S. Court of Appeals for the District of Columbia Circuit made clear that even if the challenged acts took place during his presidency, when the president “acts in an unofficial, private capacity, he is subject to civil suits like any private citizen.”)

It may also be difficult for Mr. Trump to avoid the most serious penalties in a civil case. To appeal both recent civil judgments, Mr. Trump must come up with hundreds of millions of dollars in cash or secure a bond from an outside company. Although he managed to post a $91.6 million bond in the Carroll case, he initially encountered what his lawyers described as “ insurmountable difficulties ” in securing the half-billion-dollar bond he was originally ordered to post in the civil fraud case. An appeals court order last week cut that bond to $175 million — but if Mr. Trump cannot post this bond, Ms. James can start enforcing her judgment by seizing his beloved real estate or freezing his bank accounts. And even though it appears that he will be able to post the reduced bond, the damage done to his cash position and liquidity poses a significant threat to and limitation on his business operations.

Furthermore, through civil litigation, we could one day learn more about the inner workings of the Trump empire. Civil cases allow for broader discovery than criminal cases do. Ms. James, for instance, was able to investigate Mr. Trump’s businesses for almost three years before filing suit. And in the Carroll cases, Mr. Trump had to sit for depositions — an experience he seemed not to enjoy, according to Ms. Carroll’s attorney. There is no equivalent pretrial process in the criminal context, where defendants enjoy greater protections — most notably, the Fifth Amendment privilege against self-incrimination.

Finally, civil cases generally have fewer externalities or unintended consequences. There are typically not as many constitutional issues to navigate and less risk of the prosecution appearing political. As a result, civil cases may be less divisive for the nation. Considering the extreme political polarization in the United States right now, which the presidential election will probably only exacerbate, this advantage should not be underestimated.

David Lat ( @DavidLat ), a former federal law clerk and prosecutor, writes Original Jurisdiction , a newsletter about law and the legal profession. Zachary B. Shemtob is a former federal law clerk and practicing lawyer.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .

An earlier version of this article misstated Arthur Engoron’s title. He is a justice on the New York State Supreme Court, not a judge.

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Essay On Kindness in English for Students
500 Words Essay On Kindness. The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place.
Be Kind to Yourself
Kristin Neff, one of the leading self-compassion researchers, has identified three main components of self-compassion: self-kindness, feelings of common humanity, and mindfulness. Self-kindness ...
Learning to be kind to yourself has remarkable benefits
In fact, self-compassion is often most beneficial when events undermine one's sense of competence, desirability, control or value. It is much easier to treat oneself nicely than to evaluate oneself positively. Self-compassion is hardly a panacea for the struggles of life, but it can be an antidote to the cruelty we sometimes inflict on ourselves.
51 Kindness Essay Topics & Examples
The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion.
How to be kind to yourself: 10 ways to cultivate self-kindness
5. Prioritize self-care as an act of self-kindness. Self-care is about engaging in activities that make you feel replenished. Make time for hobbies or social outings that nurture your body and soul. Taking a relaxing bath, reading a book, or going for a walk with a friend are all ways to help you feel better.
Why Kindness Matters
Kindness has the power to boost satisfaction, happiness, and physical and mental well-being. Each of us has the capacity to show up kindly and make a difference in the world of another. Kindness ...
What Does Being Kind to Yourself Look Like? 18 Tips
10. Taking care of your physical health. Eating well, getting good sleep, and following self-care routines may help you build self-worth and self-compassion, says Nabil. Taking care of your basic ...
Why Choose Kindness
Performing acts of kindness can also increase life satisfaction, positive mood, and peer acceptance. It can stimulate the release of serotonin and oxytocin, which can increase trust, reduce fear ...
Why Being Kind to Yourself is so Important for Mental Health
Comfort yourself. Think of pleasant things you can do. Eat healthy comfort food. Wear a favourite piece of clothing. Have a warm bath or a hot shower. Do something nice for someone else; a small kindness that will take your mind off what you're going through. Watch an uplifting film, or funny pet videos on YouTube.
Be Kinder to Yourself
Summary. Talking to yourself with self-compassion will help you deal with a raft of challenging situations, including those you experience personally and those you need to help your employees or ...
Essay on Kindness for Students and Children in English
Long and Short Essays on Kindness for Students and Kids in English. A Long essay has been provided below; it is of 450-500 words. A short Essay of 100-150 words has also been given. 10 lines on kindness have also been written down, along with some answers to frequently asked questions. ... Kindness involves self-care and concern about yourself ...
Essay on Kindness: Samples in 100, 150 and 200 Words
Essay on Kindness in 200 Words. Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word 'kindness' can be expressed in many different ways.
Kindness Essay
Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness. One of the benefits of being kind is that it can help to build ...
Kindness Essays: Samples & Topics
What Does Kindness Mean to Me: a Reflection. 2. The Importance of Being Kind to Others. 3. An Act of Kindness: The Ripple Effect of Compassion. 4. A Random Act of Kindness: Experiencing the Goodness of Humanity. 5. The Three Core Values of Aging: Dignity, Kindness, and Security. 6. Where Do You See Yourself in 5 Years: Where Is Happiness of ...
Why Kindness Matters: The Importance of Being Kind
Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it's in a small way.
Using the Practice of Self-Kindness to Cope With Stress
Try talking to yourself in the same way, using the same loving words or soothing tones. If the person physically comforted you, repeat this gesture toward yourself. 4. Take a deep breath and take ...
Essay on Kindness
500 Words Essay on Kindness Introduction. Kindness, an integral human virtue, is often overlooked in our fast-paced, self-centered world. It is a quality that signifies benevolence, consideration, and empathy towards others. It is not just an ethical principle or a moral duty, but a fundamental aspect of human interaction that bridges gaps and ...
The heart and science of kindness
Kindness (noun): the quality of being friendly, generous, and considerate; a kind act. — English Oxford Living Dictionaries. ... Kindness to accumulate thanks is self-serving at best. Some may even say it's an effort to control or make the recipient feel indebted. But when we are kind even if — maybe especially if — there's no such ...
A Thoughtful Essay on Kindness: Essence of Human Kind
The ripple effect of kindness creates a positive feedback loop, where small gestures of goodwill lead to larger-scale acts of generosity and community involvement. Enhanced Self-esteem and Purpose: Knowing that one has made a positive impact on the lives of others boosts self-esteem and in-stills a sense of purpose and fulfilment. Acts of ...
7 Simple Ways to Be Kinder to Yourself, According to Experts
1. Confront your inner critic. We all have one, but you may not even recognize when yours is infiltrating your thoughts. The first step toward showing yourself more kindness is observing the toxic ...
Compassion and the science of kindness: Harvard Davis Lecture 2015
The implications for such plasticity of the brain are that altruism and kindness become self-authenticating. In other words, kindness can become a self-reinforcing habit requiring less and less effort to exercise. Indeed, data from functional magnetic resonance (FMR) scans show that even the act of imagining compassion and kindness activates ...
Being Kind to Yourself
Neff (2003) defined self-compassion as: "Being open to and moved by one's own suffering". "Experiencing feelings of caring and kindness toward oneself". "Taking an understanding, nonjudgmental ...
Self Compassion: Definition And Peculiarities
A nice simple definition of self-compassion is treating ourselves with the same kindness and concern that we would give to a good friend. When we are in a tough situation, or we have fallen short of our expectations, it is responding from a place of kindness instead of harsh criticism. It could be described as an emotional first aid.
The Playwright Who Fearlessly Reimagines America
April 11, 2024. When the playwright Suzan- Lori Parks was in high school,a teacher asked what she wanted to be as an adult. Parks already knew. She had been sitting under the family piano writing ...
Opinion
In the first two months of 2024, Mr. Trump was hit with more than half a billion dollars in judgments in civil cases — around $450 million in the civil fraud case brought by the New York ...

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How to be kind to yourself

1. Being kind to others

2. Being mindful

3. Acknowledging negative thoughts

4. Taking a breath and distracting yourself

5. Using a mantra

6. Tolerating mistakes

7. Embracing being human

8. Becoming your own cheerleader

9. Creating community

10. Taking care of your physical health

11. Finding your passion

7 ways to show compassion for yourself

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