how to encourage someone to live a healthy lifestyle essay

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Public Health: How to Encourage People to Lead a Healthier Lifestyle

To fight against health problems like obesity, smoking, and alcohol abuse, governments are experimenting with new ways of regulating lifestyles. These methods, or incentives, usually involve a “nudge” that takes advantage of the irrational patterns in human behavior to encourage people to make the least harmful choices for their health.

Health risk factors include hidden fats and sugars in processed foods, as well as cigarettes and alcohol. When consumed in excess, they can cause diseases like diabetes, cancer, heart problems, and chronic respiratory problems, which are responsible for more than half of deaths worldwide. To fight against this increasing phenomenon, public policy makers are trying out new approaches to modify lifestyle habits. A new type of measure has emerged, which seeks to take into account how people actually behave, and not how they are expected to behave as rational agents. Alberto Alemanno, who has focused on the particular case of tobacco, does not beat around the bush: “A growing number of studies show that human beings do not always act in a way that maximizes their interests, making decisions, for example, that lead to short-term pleasure but do not take into account long-term negative effects.”

The gentle nudge

The nudge approach is based on findings in behavioral research, which draws on economics, psychology, anthropology, and sociology. It aims to gently encourage [nudge] individuals to make better decisions while maintaining their freedom of choice. As such, managers take advantage of patterns of irrationality to shape the context and decision-making process to influence choices. This can mean, for example, presenting food in a cafeteria so that people choose salad, fruit, and vegetables rather than foods with poor nutritional quality. This form of governance, which is based on “choice architecture,” is still in the experimental phase. The Conservative- led government in the UK is the only one to date to have created an administration to implement the approach.

The fight against smoking

The nudge method holds promise for the fight against smoking. Many countries worldwide have gradually established regulation that is now universally accepted. But smoking remains the leading cause of avoidable deaths in both the developed world and in emerging countries. The nudge approach could help to work out the contradictions of traditional methods where by states encourage citizens to stop smoking by multiplying publicity campaigns and by increasing taxes, while at the same time organizing the official sale of tobacco and financing a good portion of their budget through taxation. When it comes to tobacco, the traditional “command and control” method is necessary to restrict access to the product, by banning smoking in public places, for example. The first objective is to reject smoking as normal, acceptable behavior, and to make it a quasi-deviant behavior; as a second step, the nudge reinforces changes to the social norm. While a nudge modifies behaviors in a predictable way, it should not exclude any options, nor does it need to change economic incentives. For example, some governments are studying new radical measures, like the standardization of neutral cigarette packaging with no logo, and the prohibition of branded products on the shelves of tobacconists [tobacco shops] with purpose of countering industry marketing efforts and reducing the visual impact of their brands. The product itself, however, remains perfectly legal.

  A growing number of studies show that human beings do not always act in a way that maximizes their interests.  

Can the method be extended to food and alcohol?

The debate today is on whether or not a similar approach, of “enabling while discouraging,” can be extended to other areas such as the fight against alcoholism, poor nutrition, and lack of exercise. “The legitimacy of state intervention is more problematic for food and alcohol,” says Alemanno. “Tobacco, unlike food, is not a vital need. And what further complicates the regulation of unhealthy food is that consumption patterns are just one factor among several others—physiological, genetic, even socio-economic—which, according to scientists, promote obesity.” In Western societies, it is generally agreed that individuals should be free to choose their own lifestyle, even if they decide to make high-risk choices. The argument is particularly strong when it comes to alcohol and foods high in fat and sugar, which have associations with celebrations and other social rituals deeply rooted in Western culture. In the case of tobacco, the problem was resolved by shifting the debate from the rights of smokers to the rights of non-smokers who were being exposed to second-hand smoke.

Is it right to manipulate people?

Nudges and traditional interventions usually combine forces, making it difficult to measure the impact of either on a particular policy. “Empirically, we see a decline in consumption, but how do you know if it is due to this or that nudge or to an increase in taxes on tobacco?” questions Alemanno. Moreover, if nudges are transparent, they may fail, as people do not like to feel they are being manipulated, even if it is for their own good. Alemanno also raises the risk of the “tyranny of health”: “Obsessed by the need to adopt a healthy lifestyle, individuals risk stressing out so much when they miss their gym class or daily jog that it cancels out the benefits obtained.”

What are the Implications for Leaders?

Whats is Nudge?

Alberto Alemanno is committed to bridge the gap between academic research and policy action. Alberto's research and teaching activities focus on EU...

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Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

Changing your lifestyle can be hard, but it’s possible. Start by making small changes, like eating more fruits and vegetables, or walking more. Over time, these small changes can add up to big improvements in your health and happiness.

250 Words Essay on Lifestyle

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

Lifestyle is the way we live. It includes our daily habits, attitudes, moral standards, and economic level. It’s about how we spend our time, what we eat, how much physical activity we do, and our behavior with others. Lifestyle can be healthy or unhealthy based on our choices. It’s important to choose a healthy lifestyle for a long, happy, and healthy life.

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Then, there are people who live an active lifestyle. They do a lot of physical activities like sports, exercise, and outdoor adventures. They eat healthy food and avoid unhealthy habits. This lifestyle is good for physical and mental health.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

Our lifestyle has a big impact on our life. It affects our health, happiness, and success. A healthy lifestyle can make us feel good, look good, and live longer. It can reduce the risk of many diseases like heart disease, diabetes, and cancer.

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Lifelong Learning
• Essay on Life’s Greatest Miracle
• Essay on Life Worst Experience

Apart from these, you can look at all the essays by clicking here .

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How to Live a Long, Healthy Life

The importance of sleep and mental health..

Posted August 22, 2023 | Reviewed by Tyler Woods

• Why Is Sleep Important?
• Find a sleep therapist near me

Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical steps you can take to increase your chances of living longer and having a long healthspan.

Two of the most important factors for living a long, healthy life are getting restorative sleep and maintaining good mental health.

Restorative Sleep for a Longer Lifespan and Healthspan

Restorative sleep plays a crucial role in achieving optimal health and longevity. It involves progressing through the five sleep stages. These stages allow your body to repair itself and rebalance hormones . Adults should aim for seven to nine hours of sleep each night. Uninterrupted and deep sleep cycles within this time frame indicate that you're reaping the rewards of restorative sleep.

Benefits of Restorative Sleep

• Reduced Risk of Chronic Diseases: When you sleep, your body engages in repair and hormone balance. This leads to a decreased risk of chronic illnesses, such as heart disease, stroke, and diabetes. Sleep also aids in regulating blood sugar levels and blood pressure. Furthermore, quality sleep enhances immune function, making you less vulnerable to infectious illnesses.
• Brain Health: Sleep is essential for brain health. During sleep, your brain eliminates toxins accumulated throughout the day. Inadequate sleep disrupts this cleansing process, resulting in toxin buildup. Over time, this accumulation could contribute to neurodegenerative conditions like Alzheimer's and Parkinson's. Prioritizing quality sleep acts as a safeguard for your brain's well-being as you age.
• Enhanced Mood and Reduced Stress : Sleep has a big impact on how you feel because it controls chemicals and hormones in your brain. Restorative sleep helps make serotonin; a chemical that makes you feel good. It also helps control stress hormones like cortisol. Elevated cortisol levels can make you feel anxious and irritable. Lack of sleep can contribute to mood disorders like depression , stress, and anxiety .
• Boost Energy and Immunity: After a good night's sleep, you wake up feeling refreshed and ready to take on the day. Getting enough sleep keeps your energy up and gives your immune system what it needs to function. Not getting enough sleep disrupts the body's recovery process, leading to fatigue and a higher chance of getting sick.

Prioritizing restorative sleep is essential to fully enjoy the health benefits that sleep offers.

Mental Health's Role in Longevity and Increased Healthspan

Conversations about lifespan and healthspan have traditionally centered on physical health. But the significance of mental well-being is now acknowledged as pivotal for extending life and enriching its quality. Mental health encompasses our emotions, thoughts, and how we interact with others. It affects our well-being, shaping how we live our lives. Experiencing depression, loneliness, and stress can shorten lifespans and diminish the quality of life. Taking care of our mental health is as important as looking after our physical health for a long and happy life.

Here’s how improving mental health influences longevity:

• Decreases Risk of Physical Illness: Mental health disorders amplify chronic disease risk. For example, depression promotes inflammation and compromises immune function. This makes people more likely to develop illnesses like heart disease, stroke, cancer, and diabetes. Managing mental health reduces disease risk factors.
• Improves Adherence to Medical Treatment: For people with mental health challenges, it can be tough to follow treatment plans. Symptoms like low motivation and energy make it hard to maintain medications and lifestyle changes. Good mental health helps you take care of your physical self.
• Reduces Unhealthy Behaviors: Mental health issues often lead to risky and unhealthy habits. These habits, such as smoking , unhealthy eating, and lack of exercise, can harm your health and lifespan. Taking care of your mental health can help reduce these harmful behaviors.
• Averts Social Isolation : Feeling alone and not having enough social connections are becoming bigger health concerns. Mental health issues can lead to isolation from others. This isolation can make mental health problems worse and also affect physical health. Having social connections is good for both your mind and body, helping you live longer and better.

There is a strong mind-body connection when it comes to longevity. Seeking help for depression, anxiety, loneliness, and other mental health issues can have profound positive effects on your healthspan and lifespan.

Sleep Strategies for a Long and Healthy Life

Given the myriad benefits of sleep for longevity, achieving restorative sleep should be a priority.

• Stick to a set sleep schedule, even on weekends. Keeping a consistent bedtime and wake time regulates your circadian rhythm for better rest.
• Develop a relaxing pre-bed routine like reading or taking a bath to wind down each night. Calming activities cue the body that it's time for sleep.
• Limit exposure to screens before bed. The blue light emitted from electronics disrupts natural melatonin production.
• Avoid caffeine, alcohol , heavy meals, and exercise close to bedtime. These can interfere with sleep.
• Make sure your bedroom is cool, dark, and quiet. Block out excess light and noise for uninterrupted sleep.
• Invest in a comfortable mattress and pillows. The right sleep environment sets you up for restful sleep.

If you struggle with insomnia or sleep issues, speak with your doctor. They can assess for underlying causes and recommend treatment options. Establishing healthy sleep patterns may require consistent effort, but the long-term benefits for longevity are well worth it.

Ways To Improve Mental Health for Longevity and a Longer Healthspan

Here are effective, evidence-based strategies to nurture your mental health and extend your healthspan:

• Stay Active: Engaging in aerobic exercise triggers neurotransmitters that elevate mood and ease stress. Aim for 20 to 30 minutes of moderate exercise daily.
• Stay Social: Spend time with friends, family, and your community to fight off feeling lonely.
• Relax: Relaxation techniques such as deep breathing, mindfulness , meditation , yoga, and tai chi are effective in managing stress and anxiety.
• Get Outdoors: Being in nature, getting sunlight, and breathing fresh air can really help your mental health.
• Challenge Your Mind: Activities like reading, puzzles, crafts, or playing musical instruments help keep your brain sharp as you get older.
• Give Back: Volunteering and helping others can make you feel good and connected to your community.

Prioritizing emotional well-being will have major dividends when it comes to your longevity. A holistic approach is ideal—combine lifestyle strategies with professional treatment if necessary.

Optimizing sleep and mental health can significantly increase your healthspan and longevity. Luckily, there are many evidence-based ways to improve your sleep and strengthen your mental health. Start incorporating the tips in this article and you’ll be well on your way to your healthiest years ahead.

Cappuccio, F. P., Strazzullo, P., & Miller, M. A. (2010). Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. Sleep, 33(5), 585-592. https://doi.org/10.1093/sleep/33.5.585

Stessman, J., Rottenberg, Y., Shimshilashvili, I., & Jacobs, J. M. (2014). Loneliness, Health, and Longevity. The Journals of Gerontology: Series A, 69(6), 744-750. https://doi.org/10.1093/gerona/glt147

Dyer, Kirsti A. "Daily healthy habits to reduce stress and increase longevity." Journal of Interprofessional Education & Practice 30 (2023): 100593.

Diane Roberts Stoler, Ed.D. , is a neuropsychologist, board-certified health psychologist, board-certified sports psychologist, and trauma therapist with over 35 years experience.

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The government should ensure the healthy lifestyle of people

Topic: Some people think that the government should ensure the healthy lifestyle of people, but others argue that it should be decided by individuals. Discuss both views and give your opinion.

Student’s Essay Submission

Many people believe that the government is responsible for implementing ways to improve healthy lifestyles of people. While others argue that leading a healthy lifestyle is an individual choice. This essay will discuss both views and provide my opinion.

When it comes to health, there are many ways the government can do to promote healthy manners to its people. For example, the government can impose tax on junk foods. Also, there are other ways like, building parks and stadium that encourage the people to exercise. In addition to that, the government can also promote health by forecasting programs and advertisement about health on tv and radio. Furthermore, conducting health related seminars and camps are another method of health promotion. Thus, it is true that the government policies and initiatives help the people to have a better lifestyle.

On the other hand, there is no denying the fact that, individuals are equally responsible for maintaining health. The lifestyles that people adopt is based on the choices that people make.No matter how hard the government tries, if he does not want to be healthy, then government has nothing to do about it.

In my opinion, it is the responsibility of the people to ensure a healthy pattern. The individual should take conscious effort in abstaining from unhealthy practices. The health promotions that the government undertakes become successful only when people decide to remain healthy.

In conclusion, maintaining a better lifestyle depends on the individuals. Refraining from deleterious practices is the best way to remain healthy.

Essay Evaluation

Objective: Band 7.0

• The author has detailed out both the viewpoints i.e. govt initiative vs individual initiative.
• The word count is 273 i.e. a little more than 270 words.

Coherence: Band 4.0

• Two to three sentences are long and incoherent.  

Incorrect: “Many people believe that the government is responsible for implementing ways to improve healthy lifestyles of people.”

Correct: “Many people believe that the government is responsible for the healthy lifestyles of its citizens.”

Incorrect: “This essay will discuss both views and provide my opinion.”

Correct: “This essay will discuss both views while providing an opinion.” OR “This essay will discuss both views and provide an opinion.”

Incorrect: “In addition to that, the government can also promote health by forecasting programs and advertisement about health on tv and radio.”

Correct: “In addition, the government can also promote healthy lifestyle by broadcasting related programs and advertisement on social media.”

Grammar: Band 4.0

Appropriate usage of articles, subject verb agreement, punctuation.

Incorrect: “Also, there are other ways like, building parks and stadium that encourage the people to exercise.”

Correct: “Also, there are other ways like building parks and stadium that encourage people to exercise.”

Incorrect: “The individual should take conscious effort in abstaining from unhealthy practices.”

Correct: “An individual should make a conscious effort in abstaining from unhealthy practices.”

Vocabulary: 6.0

• The vocabulary can be better.

Overall Band before Essay Evaluation: 5

Sample essay  keeping in mind the Essay Evaluation

Whether healthy lifestyle is an individual or a state prerogative has always been a bone of contention.  This essay will attempt to study both the viewpoints and provide an opinion. Some individuals refer to it as a state matter since healthy citizens are the biggest asset for any nation.  Healthy citizens result in overall well being of the nation with negligible medical expenses and a high happiness quotient.  For instance, in most of the developed nations in the West, government interventions such as free medical aid, subsidization of  expensive treatments, mediclaim coverage to all citizens alike keeps the population healthy and in good spirits.  Having secured the well being of its citizens, the country is then able to focus on other matters of strategic and national importance. However for some factions, health and lifestyle are purely individual and personal choices.  As per them, our lifestyle, activity patterns, food habits, diet is a reflection of our beliefs, family background, the region we hail from, the culture and tradition we follow etc. Similarly, the choice to opt for gym, yoga, power yoga, brisk morning walk, meditation etc is purely an individual’s right.  By following a combination of the above diet and exercise regimes, individuals define their health and lifestyles. I personally feel that while healthy lifestyle is a by and large a personal choice, but coupled with government intervention under the banner “prevention is better than cure” can help take the overall level of medical health and standard of living of the people to a comfortable position.  

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Home — Essay Samples — Life — Healthy Lifestyle — A Key to Having a Healthy Life: Eating Habits

A Key to Having a Healthy Life: Eating Habits

• Categories: Eating Habits Healthy Lifestyle

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Published: Mar 1, 2019

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Essay Example: How to Encourage Students to Embrace a Healthy Lifestyle

Parents, teachers, and principals play a significant role in encouraging students to live a healthy lifestyle. Ideally, they can make the environment of learning conducive through the provision of quality nutrition, a curriculum which integrates physical activities on regular school days, and giving the children lessons on the significance of embracing an active and healthy lifestyle. School should encourage students by creating an advisory council which focuses on students health. This council should comprise of parents, students, administrators, school staff, teachers and representatives of the community.

Central agendas should be on the implementation of physical activity, healthy nutrition and maintenance of a healthy environment for learning in school. A key objective should be the eradication of obesity. The council can use school health index to assess the school's physical activity, nutrition, and physical education policies. Assessment of the walkability of the school compound should be taken and register the presence of broken sidewalks, unsafe crossings or other factors that interfere with the students movement within the school territory. The presence of such environmental factors hinders normal movement of students.

Conceivably, the council should ensure a healthy lifestyle for the students in school through encouraging the consumption of healthy and highly nutritious food. On celebrating birthdays, parents should be encouraged to bring food such as fruits for their children in school. School should work with parents of the students with disabilities or special needs to ensure that curriculum on the physical activities are involved in the learning plan after and during school. Similarly, students should be encouraged to embrace a healthy lifestyle by guiding them to join or participate in various programs initiated by the US School Challenge. As an organization, US School Challenge plays crucial role in developing the school criteria for food quality, physical activity, nutrition education, physical education and meal program. The participation of millions of children in the National School Lunch Program and the National School Breakfast Program helps them embrace good nutrition in school. In other instances, schools can as well provide Internet video clips to students that show the importance of a healthy lifestyle. The clip can comprise of sample individuals who have lived a healthy lifestyle with their storyline. The clips can as well consist of dietary guidelines for consuming nutritional food. The outcome of unhealthy lifestyle, i.e. obesity, should be considered in the clip. Students should be made aware that obesity is caused by poor nutrition and lack of exercise. Precise details on features of obesity and the level at which it is increasing will be a public alarm to the students.

Curriculum activities which include football, athletics and other social events need to be included in the education system. Notably, such activities will enhance their physical exercise. Students embrace physical exercises more than class work. Including them in every semester of the year as a form of competition improves the embracing attitude of the students. P.E can be integrated a week thrice within lessons. It can be made as part of lessons, being a compulsory activity gives the students to know the significance of the physical activity session.

The school management, through its manager, should be a role model and an advocate of a healthy lifestyle. These are done through the encouragement of staff to consume nutritious and healthy beverages and food with active exercise. A healthy lifestyle of school staff is a reflection of the students. The school principal should know the physical activities and nutrition needs of the school workers. He should develop objectives for promoting a healthy lifestyle among school staff. Increasing the number of school workers whom they have attained the national guidelines of physical activities bring closer the importance of healthy lifestyle to the students. It is important for learning institutions to provide support from administration for staff on the wellness programs that provide the various healthy lifestyles for the students in case of exercising and eating habits. The working environment should be transformed to ensure that it is conducive and this can take place by introducing changes that favour such transformation. . Changes may include incentives for physical activity, biking or walking apart from driving by car to school. Nonetheless, the principal should organize walking meetings for the staff whereby teachers and other staffs can make it to the meetings through walking certain distances. The management of learning institutions also has an important role to take. Specifically, the principal can organize athletic facilities programs for the staff and the students. Various studies have shown that the competition between employees and students is an inspiration to the students and encourages them to embrace the activity and do it with great enjoyment. School leader should have time to eat with the students; it can be either during breakfast, lunch hour or dinner. He or she can participate during the walking time with the students and can involve a race. In its actuality, this practice of leadership style encourages the students to embrace a healthy lifestyle.

Children in lower classes should be taught on colors by use of vegetables and fruits. Children in the middle classes should be taught of measures and weight using vegetates and fruits from a nearby garden. Students on the upper levels should learn about the value of daily nutritions by use of charts and also through calorie counts. A teacher can walk to the field with the students as part of practicals for science class and ask them to name words and act out on physical activity from the story.

Schools should have a plant garden which comprises of fruits and vegetables. Students should be involved in the digging and planting of the farm. The school garden can be a form of physical and fun activities as well as an educational tool which help them to know how food is produced. School garden acts as a strategy for nutrition education and contributes to enhancing students knowledge of vegetables and fruits and influence perspective on their behavior and change. Integrating school garden with lessons in class, for example, cooking can increase their knowledge. The staff which serves food can give the students the opportunity to taste and learn healthy food preparation guidelines. Additionally, the school can incorporate programs which are focused on the activities selected by the students for a period. Rewards and incentives are given to the students that maintain or attain a healthy weight and have taken keenly healthy lifestyle. The school should organize the competition in the form of various faculties to cover all classes. The activities can be sports or modeling. Students, parents, school staff and teachers are given clear objectives of the program. Body weight and waist circumference will be measured throughout the period of the physical activity until the last day of the exercise. School health clinic doctors will take data and examine throughout the process to see the changes. At the grand finale of the activities, the rewards are given to the winners and those who made changes. The process will encourage students to embrace healthier lives.

Finally, it is important that parents encourage their student child to eat well. She should ensure that he/she eats five servings of fruits and vegetables daily. Should help the student to select whole grains, lean protein sources i.e. turkey in part of the fatty food and dairy products with low-fat. Show them how to be keen on portion sizes. Stock healthy food on fridge such as yogurt with low fat, apples and carrot sticks for their availability when they feel hungry. Other than this, parents should encourage their children to maintain body fitness. Students of six years old should get a physical activity of 60 minutes daily. Those with 7 years and above should have 2.5 hours of aerobic exercise weekly. Parents should encourage their child to ride or walk to class to burn calories in part of a bus or being given a ride. He can as well attend school gym and sports after school. Conclusively, helping a child and being an example of a healthy lifestyle can give a student to embrace the healthy habit. School environment plays a significant role as well as parental care. Taking in of nutritious food and engaging in active physical activity can help in body fitness and hence healthy lifestyle.

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The outdoors: A natural path to wellness

Carly boren discusses the restorative power of nature and its positive impacts on well-being for mental health awareness month.

May is Mental Health Awareness Month, an ideal time to explore the diverse benefits of nature on our well-being. For many, the outdoors act as a reminder of life's rhythms and the cyclical nature of our own experiences. Personally, hiking in the crunching leaves and crisp autumn air nurtured my mental resilience during childhood and adolescence. Later, camping trips allowed me to escape the digital overload of daily life. Now, mountain biking in the Sierra Nevada offers stress relief and clarity. These experiences, though personal, underscore a universal truth: nature heals.

The relationship between spending time in nature and improved health is not just anecdotal but is widely supported by research. Research indicates that exposure to nature can decrease stress-related physiological symptoms (Alvarsson et al., 2010), increase focus (Faber Taylor & Kuo, 2011), reduce anxiety (Martyn & Brymer, 2014), and enrich spirituality (Unruh & Hutchinson, 2011). Being in nature has also been linked to better working memory, enhanced attention, and cognitive flexibility (Schertz & Berman, 2019). Additionally, the sounds of nature, from bird calls to flowing water, have been shown to reduce cortisol, the stress hormone, and enhance feelings of relaxation (Song et al., 2023).

For those grappling with mental health challenges such as depression, anxiety, and post-traumatic stress disorder, the advantages may be even more compelling. Interacting with the natural world can alleviate symptoms and restore mental well-being ​​​​​(Gregory, 2024). This kind of engagement can include activities like walking in a park, gardening, or stargazing at night. Research by Bratman et al. (2019) found participants who walked in natural settings reported lower levels of rumination, a key marker for risk of mental health disorders such as depression, compared to those who walked in urban environments. Green spaces, ranging from forests to parks, have been shown to reduce stress and increase overall happiness (Bratman et al., 2019; Capaldi et al., 2015). Blue spaces, such as those near bodies of water, have also been found to have calming effects that help to mitigate the overactivity of our sympathetic nervous system, promoting a more relaxed and attentive mental state (Gascon et al., 2017).

It’s not just the scenery that lays the groundwork for ongoing wellness. Natural environments encourage physical activity, which itself is a recognized mood enhancer and has notable benefits for cardiovascular health, like lower blood pressure and improved heart health (Jimenez et al., 2021; Gascon et al., 2016). Plus, soaking in the sunshine helps the body to produce Vitamin D, which has been linked to improvements in mood and cognitive function. But perhaps one of the most profound impacts of interacting with nature is the sense of connection it fosters. This connection extends to a deeper relationship with oneself, with others in the community, and with one's broader life purpose (Rugel et al., 2019).

In urban environments, where natural spaces are less accessible, the challenge to engage with the natural world increases. Yet, natural elements in cities can considerably enhance well-being. A seminal study by Ulrich (1984) found that hospitalized patients who could view trees from their window needed shorter postoperative hospital stays and required fewer pain medications than those whose views were of a brick wall. Furthermore, brief interactions with nature have been shown to spur psychological improvements, demonstrating nature's role as a potent, effective tool for positive health outcomes (Stott et al., 2024). In a study by Lee et al. (2015), participants who viewed a flowering green roof for 40 seconds made fewer omission errors and demonstrated more consistent responding to a task compared to participants who viewed a concrete roof. This study expanded on previous research suggesting that brief views of nature can increase both mood and attention. Nature prescription programs are even emerging in response to the high burden of chronic disease and increasingly sedentary, screen-focused lifestyles (Kondo et al., 2020).

The therapeutic potential of nature, known as ecotherapy, leverages these benefits to promote mental health through structured activities. Ecotherapy, an umbrella term for nature-based methods of healing, is based on the theories of ecopsychology. At its core, ecotherapy addresses the human-nature relationship and acknowledges that people are inseparable from their ecosystems (Buzzell and Chalquist, 2009). The integration of ecotherapy into counseling practice is gaining traction as a worthwhile, empirically supported approach. While it comes in many forms, some examples include taking traditional talk therapy outdoors, guided wilderness therapy, horticulture therapy, and equine-assisted therapy. 

Incorporating nature into daily life doesn’t require grand gestures. Simple actions can considerably help overall well-being:

• Routine walks: A short stroll through a park or along a trail can help you unwind.
• Window views: If getting outside is tough, simply looking at nature from a window can lighten your mood and reduce stress.
• Indoor plants: Bringing a bit of greenery indoors can purify the air and brighten your day.
• Digital detox: Taking breaks from screens to spend time in nature can mitigate the effects of constant connectivity. 

So, the next time you’re feeling overwhelmed or need a break from the digital grind, reconnecting with nature may be the reset you need. During Mental Health Awareness Month this May, let's not forget the restorative power of the natural world and appreciate all that it provides. 

About the author

Carly Boren, Ph.D., NCC is an assistant professor of counseling in the College of Education & Human Development at the University of Nevada, Reno. She holds a Ph.D. in Counselor Education and Supervision from the Pennsylvania State University, and is a National Certified Counselor. Her research and clinical interests include the integration of nature into counseling practice.

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To Protect Human Health, We Must Protect the Earth’s Health

“The Earth crisis now represents a humanitarian crisis,” says Sam Myers. But there are solutions that serve both people and the planet.

Public Health On Call

Human activities have transformed and degraded Earth’s natural systems. But it’s not just the planet that endures the harms of things like pollution and climate change. Changes like rising ocean temperatures and CO2 levels have cascading effects that threaten the future of humans.

In this Q&A, adapted from the  April 22 episode of Public Health On Call ,  Joshua Sharfstein , MD, talks with  Sam Myers , MD, faculty director of the new  Johns Hopkins Institute for Planetary Health and founding director of the  Planetary Health Alliance , about this interdisciplinary approach to understanding how the state of the planet impacts human health and well-being.

What is planetary health?

Planetary health is a cross-disciplinary field that has emerged in the last eight or nine years. It focuses on how our transformation of nature—our degradation and alteration of all of our planet's natural systems—is coming back to affect our health.

Climate change, biodiversity loss, global-scale pollution of air, water, and soil, changes in land use and land cover—all driven by human activity—are resulting in increased burdens of disease and impacting all dimensions of human health. We want to understand what those dynamics are and how we can address them.

What are some examples of changes impacting human health?

We know that ocean warming is changing the size of both fish and fisheries. It’s also changing where the fisheries are located, moving them away from the tropics and toward the poles. We did a study to determine how many people depend on wild-harvested fish for critical nutrients and live close to a threshold of insufficient intake of those nutrients—what we define as the vulnerable population to these changes. We found that over a billion people fall into this category.

We’ve also found that crops like rice, wheat, and maize—foods that provide most of the calories in the global diet—tend to lose essential nutrients when grown at elevated concentrations of carbon dioxide like the ones we expect to see by about the middle of this century.

In our  free air carbon dioxide enrichment (FACE) experiments , we grew 41 cultivars of those kinds of crops in seven locations across three continents over 10 years. We found that growing these staple food crops at high CO2 levels significantly reduces the amount of iron, zinc, and protein they contain. We then modeled what these findings would mean for populations in 150 countries and found that the CO2 effect alone would cause around 150-200 million people to be pushed into nutritional insufficiency of these nutrients.

Other research has shown that growing different cultivars of rice at elevated CO2 resulted in B vitamins being reduced by almost 30%. We used that data to model what that might mean for the risk of things like neural tube defects, and we found really large impacts.

What other environmental factors does planetary health consider?

Changing levels of CO2 in the atmosphere is just one very specific biophysical change, but we're changing all the biophysical conditions that our entire food production system has been developed to be optimized for: temperature, precipitation, amount of arable land, pollinators, and pest and pathogen relationships. All of those things are now changing in response to human activity in ways that usually represent headwinds for global food production, in terms of both quality and quantity.

How does planetary health address the extreme scale of the changes humans are causing the environment and the consequences of those?

The field of planetary health has emerged out of a recognition that the pace and scale at which we're transforming all our natural systems has become a global health crisis.

The global health impacts of the Earth crisis are kind of a silent pandemic, and there are parallels to the COVID pandemic we've just come out of. The COVID pandemic required massive mobilization of new technologies, investments in economic stimulus and foreign assistance, respect for science, and urgent global behavior change. This silent pandemic is probably much more impactful to human health. It could be addressed in a very similar way, but we’re doing very little.

You can't respond to a crisis until you recognize that there is a crisis. As you are trying to raise concern over planetary health, how is that warning signal being received?

The field is growing very quickly. We started the  Planetary Health Alliance about eight years ago, and we now have more than 400 organizations involved in more than 70 countries. There's been a very rapid proliferation of new courses, degree programs, and journals in planetary health. We’re also seeing government agencies adopting planetary health as a frame, including the European Union, certain national governments, and the UN system.

There has been a rapid understanding and recognition of the global health urgency related to the Earth crisis, but it's a drop in the bucket of what is really needed to fully mobilize and address the crisis.

Are there solutions that can address multiple problems at once?

Yes. From a policy standpoint, the goal is to find opportunities to both optimize human health and well-being and reduce our ecological footprint. In order to protect and regenerate the Earth’s natural life support systems, we have to change the way we’re living. The good news is there are a lot of ways we can do this, and many of these changes also have major co-benefits.

For example, switching to clean, renewable energy is important to addressing climate change. Doing so also reduces the amount of air pollution, which drives something like 9 million deaths every year. Greening our cities and designing them to be walkable and bikeable not only reduces greenhouse gasses and increases biodiversity; these changes also provide major mental and physical health benefits.

What is the Planetary Health Alliance and what does it do?

Contrary to what it sounds like, the Planetary Health Alliance doesn’t fight for the planet’s health—they’re fighting for human health and the health of other species.

It’s a recognition that the well-being of all life on earth depends on stable natural life support systems. Things like degradation of biodiversity, pollution, and land use change all interact with each other in very complex ways that affect these foundational conditions for all life on Earth:

• The quality of air that we breathe.
• The quality of water that we consume.
• The quality and quantity of food we can produce.
• Exposure to infectious disease and extreme weather events.

And these impacts are driving an urgent set of health problems.

The Alliance functions as sort of the backbone organization for this growing global field. That includes curating new knowledge, writing the  first textbook for the field , developing core competencies for education, creating a  platform to support educators and planetary health around the world, organizing an  annual meeting , and putting out  a newsletter .

One half of the Alliance’s focus is to create and support a global community of practice. The other half is what we call “mainstreaming planetary health,” which means taking that community of practice, the new knowledge, and conceptual frameworks out of the field and connecting them to action.

We’re working to ensure that policymakers, the private sector, and the general public are aware that the Earth crisis now represents a humanitarian crisis and that there are a variety of solutions that benefit both people and the planet.

Tell us about the Planetary Health Institute you've started at Johns Hopkins.

The Institute is the first example of a major university using planetary health as a lens to bring faculty and students together across all of its schools and centers. The Institute is bringing together people in the arts and humanities, engineers, natural scientists, and people in government, law, and policy around this central project of planetary health. We’ll focus on research, education, policy, practice, and clinical  programs . And already, there are all kinds of interesting interdisciplinary initiatives at Hopkins that are focused on planetary health: One on planetary health cities, one on Indigenous health, and another one on food systems, just to name a few.  

This interview was edited for length and clarity by Aliza Rosen.

• Healthy Planet, Healthy People
• New Johns Hopkins Institute Aims to Safeguard Human Health on a Rapidly Changing Planet (JHU Hub)
• Planetary Health: Thinking About the Earth Crisis as a Humanitarian Crisis (podcast)

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Is Lyme disease curable? Here's what you should know about tick bites and symptoms.

The sun is shining and the birds are chirping – it is nearly the perfect time of year to hit the trails or set up a campsite. While you’re enjoying the fresh air and cool breeze, it’s important to remember a few things: Stay hydrated , wear sunscreen and protect yourself from ticks and other insects . 

Ticks can carry Lyme disease . You may become infected with the disease if you are bitten by black-legged ticks. Hallmark symptoms of Lyme disease in the acute stage include a “bullseye” rash, (erythema migrans), fever, chills, fatigue, and muscle and joint aches. Without treatment, Lyme disease can progress to include neurological, heart, and joint problems. 

Lyme disease has become controversial in recent years – not because Lyme disease doesn’t exist (it does), or that it can’t cause long-term issues, (it can) but because predatory actors may promote unproven diagnostic testing or treatments. We help you parse out fact from fiction. 

Why do so many Americans have Lyme disease? 

You are at risk for tick bites when you hike or camp in heavily wooded areas. In the United States, there are cases reported in every state, however, it is most common in midwestern, northeastern, and mid-Atlantic states. According to the CDC , cases reported outside of these regions are likely due to being infected in another state, and then traveling somewhere else. 

We also love pets . Ticks love to latch onto dogs and cats. You can get Lyme disease if your pet brings ticks inside your home. 

Nervous about a tick bite? Here's what to know about Lyme disease from symptoms to treatment

Is Lyme disease curable? 

Yes. For most people, a course of antibiotics (around 2-4 weeks worth) will wipe out the infection with no long-term damage. 

Can you fully recover from Lyme disease? 

Most people do fully recover. However, long-term damage may occur, especially if treatment is delayed. According to Johns Hopkins Medicine , some people with Lyme disease may go on to develop post-Lyme disease syndrome (PLDS), which is characterized by persistent musculoskeletal and nerve pain, fatigue and memory impairment. 

Researchers at Johns Hopkins recently published a review article in Frontiers in Neurology that describes how autonomic nervous system dysfunction may occur in those with PLDS. Some syndromes that fall under autonomic nervous system dysfunction include postural orthostatic tachycardia syndrome ( POTS ) and reflex sympathetic dystrophy ( complex regional pain syndrome or CRPS.) These conditions can cause a wide array of symptoms, ranging from lightheadedness or fainting to severe pain. It’s important to talk to your doctor, so they can help you pinpoint the cause of your symptoms. 

America has a pain problem. How can we find relief?

Who should I trust to help with my symptoms? 

Your primary care doctor or an infectious disease doctor is the most qualified to help if you suspect you may have Lyme disease or have not recovered after having Lyme disease. If you have severe Lyme complications or PLDS, a neurologist, cardiologist, or rheumatologist may be able to help. 

You can protect yourself from ticks altogether by wearing long sleeves and pants, using bug repellent, checking your skin regularly and showering after being outside. By taking these precautions, you can play all day and keep the bugs away!