common app personal growth essay

Common App announces 2024–2025 Common App essay prompts

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We are happy to announce that the Common App essay prompts will remain the same for 2024–2025.

Our decision to keep these prompts unchanged is supported by past research showing that overall satisfaction with the prompts exceeded 95% across our constituent groups - students, counselors, advisors, teachers, and member colleges. Moving forward, we want to learn more about who is choosing certain prompts to see if there are any noteworthy differences among student populations and incorporate feedback into future decisions.

While some schools are beginning discussions with juniors and transfer students about college options, it's important to clarify that this doesn't mean students need to start writing their essays right away. By releasing the prompts early, we hope to give students ample time for reflection and brainstorming. As you guide students with their planning, feel free to use our Common App Ready essay writing resource, available in both English and Spanish .

For students who wish to start exploring the application process, creating a Common App account before August 1 ensures that all their responses, including their personal essays, will be retained through account rollover .

Below is the full set of essay prompts for 2024–2025.

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

We will retain the optional community disruption question within the Writing section. Over the next year, we'll consult with our member, counselor, and student advisory committees to ensure we gather diverse perspectives and make informed decisions.

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Tips for Writing an Essay on an Event That Led to Personal Growth

Tips and Strategies for an Essay on an Event that Led to Personal Growth

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For the 2019-20 admissions cycle, the fifth essay option on the Common Application  focuses on "personal growth":

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

We all have all had experiences that bring about growth and maturity, so essay option five will be a viable choice for all applicants. The big challenges with this essay prompt will be identifying the correct "accomplishment, event, or realization" and then making sure the discussion of your growth has enough depth and self-analysis to show that you are a strong and thoughtful college applicant. The tips below can help guide you as you tackle essay option five:

What Defines a "Period of Personal Growth"?

The heart of this essay prompt is the idea of "personal growth." It's a remarkably broad concept, and as a result this essay prompt gives you the freedom to talk about almost anything meaningful that has ever happened to you. Your job with this essay prompt is to identify a moment that is meaningful and that provides the admissions folks with a window into your interests and personality.

As you work to define an appropriate "period of personal growth," reflect on the last several years of your life. You shouldn't go back more than a few years since the admissions folks are trying to learn about who you are now and how you process and grow from the experiences in your life. A story from your early childhood won't accomplish this goal as well as a more recent event. As you reflect, try to identify moments that made you rethink your assumptions and worldview. Identify an event that has made you a more mature person who is now better prepared for the responsibilities and independence of college. These are the moments that can lead to an effective essay.

What Type of "Accomplishment, Event, or Realization" Is Best?

As you brainstorm ideas for this essay prompt, think broadly as you try to come up with a good choice for the "accomplishment, event, or realization." The best choices, of course, will be significant moments in your life. You want to introduce the admissions folks to something you value highly. Also keep in mind that these three words—accomplishment, event, realization—are interconnected. Both accomplishments and realizations stem from something that happened in your life; in other words, without some kind of event, you're unlikely to accomplish something meaningful or have a realization that leads to personal growth. 

We can still break down the three terms as we explore options for the essay, but keep in mind that your options include, but are not limited to:

• You reach a goal that you have set for yourself such as earning a certain GPA or performing a difficult piece of music.
• You do something independently for the first time such as preparing a meal for the family, flying across the country, or house-sitting for a neighbor.
• You overcome or learn to appreciate a disability or handicap.
• Working alone or with a team, you win an award or recognition (a gold medal in a music competition, a strong showing in Odyssey of the Mind, a successful fundraising campaign, etc.)
• You successfully launch your own business (a lawn-mowing service, babysitting business, web company, etc.)
• You successfully navigate or extricate yourself from a dangerous or challenging situation (an abusive family, a problematic peer group, etc.)
• You do something challenging like winter camping, white-water kayaking, or running a marathon.
• You complete a meaningful service project such as creating a public garden or helping build a house with Habitat for Humanity.
• You pass a milestone in your life such as the first day of high school or your first time driving by yourself.
• You have an interaction with someone (whether that be a friend, family member or stranger) that opens your awareness in a profound way.
• You perform at an event such as a concert or competition in which your hard work and perseverance finally pay off.
• You experience a traumatic event such as an accident or sudden loss that makes you reevaluate your behavior or beliefs.
• You experience a moment of failure (much like option #2 ) that causes you to grapple with and grow from the experience.
• You are moved by a world event that makes you reflect upon what you most value and what your role in the world might be.
• You realize that you can accomplish something you hadn't thought possible.
• You realize your limitations.
• You realize that failure is as valuable as success.
• You realize that your understanding of people who are different than you had been limited or faulty.
• You experience something that makes you realize that you need to redefine your priorities.
• You realize that relying on the help of others isn't a failure.
• You come to understand how much a parent or mentor has to teach you.

Personal Growth Can Stem From Failure

Keep in mind that the "accomplishment, event, or realization" doesn't have to be a triumphant moment in your life. An accomplishment can be learning to deal with setbacks or failure, and the event could be a losing game or an embarrassing solo in which you missed that high C. Part of maturing is learning to accept our own shortcomings, and recognizing that failure is both inevitable and an opportunity to learn.

Most Important of All: "Discuss"

When you "discuss" your event or accomplishment, make sure you push yourself to think analytically. Don't spend too much time merely describing and summarizing the event or accomplishment. A strong essay needs to show off your ability to explore the significance of the event you have chosen. You need to look inward and analyze how and why the event caused you to grow and mature. When the prompt mentions "a new understanding," it is telling you that this is an exercise in self-reflection. If the essay doesn't reveal some solid self-analysis, then you haven't fully succeeded in responding to the prompt.

A Final Note for Common Application Option #5

Try to step back from your essay and ask yourself exactly what information it conveys to your reader. What will your reader learn about you? Does the essay succeed in revealing something that you care about deeply? Does it get at a central aspect of your personality? Remember, the application is asking for an essay because the college has holistic admissions —the school is evaluating you as a whole person, not as a bunch of test scores and grades. They essay, then, needs to paint a portrait of an applicant the school will want to invite to join the campus community. In your essay, do you come across as an intelligent, thoughtful person who will contribute to the community in a meaningful and positive way?

No matter which essay prompt you choose, pay attention to style , tone, and mechanics. The essay is first and foremost about you, but it also needs to demonstrate a strong writing ability. These 5 tips for a winning essay can also help guide you.

Finally, realize that many topics fit under multiple options on the Common Application. For example, option #3 asks about questioning or challenging a belief or idea. This can certainly connect with the idea of a "realization" in option #5. Also, option #2 on encountering obstacles could also overlap with some of the possibilities for option #5. Don't worry too much about which option is best if your topic fits in multiple places. Most important is that you write an effective and engaging essay. Be sure to check out this article for tips and samples for each of the Common Application essay options .

• The 2021-22 Common Application Essay Prompts
• Common Application Essay Option 2 Tips: Learning from Failure
• Common Application Essay Option 4—Gratitude
• Common Application Essay on a Meaningful Place
• Sample Common Application Essay for Option #5
• Tips for an Application Essay on a Significant Experience
• Common Application Essay Option 3 Tips: Challenging a Belief
• 2020-21 Common Application Essay Option 4—Solving a Problem
• "Gym Class Hero" - a Common Application Essay Sample for Option #3
• A Sample Essay for Common Application Option #7: Topic of Your Choice
• Tips for the Pre-2013 Personal Essay Options on the Common Application
• Sample College Admissions Essay - Student Teacher
• Common Application Essay, Option 1: Share Your Story
• Topic of Your Choice: Common Application Essay Tips
• "Handiwork" - Sample Common Application Essay for Option #1
• Common Application Essay Option 6: Losing Track of Time

Choose Your Test

Sat / act prep online guides and tips, complete strategies: common app essay prompts (2023-24).

College Essays

If you're applying to more than one or two colleges, there's a good chance you'll have to use the Common Application, and that means you'll probably have to write a Common App essay .

In this guide, I'll cover everything you need to know about the essay. I'll break down every single Common App essay prompt by going over the following:

• What is the question asking?
• What do college admissions officers want to hear from you?
• What topics can you write about effectively?
• What should you avoid at all costs?

This will be your complete starting guide for Common App essays. After reading this, you should have a lot of ideas for your own essays and directions to write a really strong personal statement .

What Is the Common App Essay? Overview

Before we dig into the nitty-gritty of the individual prompts, let's quickly go over the logistics of the Common App essay and some general tips to keep in mind.

Most—but Not All—Schools Require the Essay

Keep in mind that the Common App essay is optional for some schools.

Here are a few examples of schools that do not require the Common App essay (note that some may require a school-specific writing supplement instead):

• Arizona State University
• Clemson University
• DePaul University
• Eastern Michigan University
• Georgia State University
• Old Dominion University
• Pratt Institute
• University of Idaho

If you're applying to more than one or two schools through the Common App, you'll almost certainly need to write a response to the Common App prompts. As such, we recommend sending your essay to schools even if they don't explicitly require it. You're writing it anyways, and it's the best way for the school to get to know you as a person.

It's also worth noting that because of the way this system is set up, you could theoretically send a different essay to each school. However, doing so isn't a good use of your time : if schools want to know something more specific about you, they'll require a supplement. Focus on writing a single great personal statement.

Pay Attention to the Word Limit

The exact word limit for the Common App essay has varied somewhat over the years, but the current range is 250-650 words . You must stay within this length; in fact, the online application won't allow you to submit fewer than 250 words or more than 650.

Some schools will state that if this isn't enough space, you can send them a physical copy of your essay. Don't do this. No matter how tempting it might be, stick to the word limit . Otherwise, you risk seeming self-indulgent.

In general, we advise shooting for an essay between 500 and 650 words long . You want to have enough space to really explore one specific idea, but you don't need to include everything. Editing is an important part of the essay-writing process, after all!

Don't Stress Too Much About the Question

As you'll see, the Common App prompts are very general and leave a lot of room for interpretation.

Moreover, colleges interpret the questions generously —they're more concerned with learning something interesting about you than with whether your topic perfectly fits the question.

Per a Common App survey from 2015 , 85% of member schools " feel the prompts should be left open to broad interpretation."

You can write about almost anything and make it work, so if you have an idea, don't let the fact that it doesn't fit neatly into one of these categories stop you. Treat these breakdowns as jumping-off points to help you start brainstorming , not the final word in how you need to approach the essay.

Make Sure You Look at This Year's Prompts

The Common App changes its prompts fairly frequently , so make sure you're familiar with the most up-to-date versions of the Common App essay questions . If you have friends or siblings who applied in past years, don't assume that you can take the exact same approaches they did.

This guide will go over the details of all seven current prompts, but first let's talk about some overall advice.

4 Tips For Finding Your Best Common App Essay Topic

As you're brainstorming and preparing to write your Common App essay, you'll want to keep these tips in mind.

#1: Make It Personal

The point of a personal statement is to, well, make a personal statement , that is to say, tell the reader something about yourself . As such, your topic needs to be something meaningful to you.

What does it mean for a topic to be "meaningful to you"?

First, it means that you genuinely care about the topic and want to write your college essay on it— no one ever wrote a great essay on a topic that they felt they had to write about .

Second, it means that the topic shows off a quality or trait you want to highlight for the admissions committee . For example, say I wanted to write about my summer job with the Parks Department. It's not enough to simply tell a story about my feud with a raccoon that kept destroying all the progress I made repairing a bench; I would need to make it clear what that experience ;shows about my character (perseverance) and explain what it ;taught me (that there are some things in life you simply can't control).

Remember that the most important thing is that your essay is about you . This advice might sound obvious, but when you're used to writing academic essays, it can be tricky to dive deep into your own perspective.

#2: Take Your Time

Give yourself plenty of time to brainstorm and write so you don't feel rushed into jotting down the first thing you can come up with and sending it right off. We recommend starting the writing process two months in advance of your first college application deadline .

On a similar note, you should take the essay seriously: it's an important part of your application and worth investing the time in to get right. If you just dash something off thoughtlessly, admissions officers will recognize that and consider it evidence that you aren't really interested in their school.

#3: Avoid Repetition

Your essay should illustrate something about you beyond what's in the rest of your application . Try to write about a topic you haven't talked about elsewhere, or take a different angle on it.

A college essay is not a resume —it's the best opportunity to show off your unique personality to admissions committees. Pick your topic accordingly.

#4: Get Specific

The best topics are usually the narrowest ones: essays focused on a single interaction, a single phrase, or a single object. The more specific you can get, the more unique your topic will be to you.

Lots of people have tried out for a school play, for example, but each had their own particular experience of doing so. One student saw trying out for the role of Hamlet as the culmination of many years of study and hard work and was devastated not to get it, while another was simply proud to have overcome her nerves enough to try out for the chorus line in West Side Story . These would make for very different essays, even though they're on basically the same topic.

Another benefit of a specific topic is that it makes coming up with supporting details much easier. Specific, sensory details make the reader feel as if they're seeing the experience through your eyes, giving them a better sense of who you are.

Take a look at this example sentence:

General: I was nervous as I waited for my turn to audition.

Specific: As I waited for my name to be called, I tapped the rhythm of "America" on the hard plastic chair, going through the beats of my audition song over and over in my head.

The first version could be written by almost anyone; the second version has a specific perspective—it's also intriguing and makes you want to know more.

The more specific your essay topic is, the more clearly your unique voice will come through and the more engaging your essay will be.

Breaking Down the 2022-23 Common App Essay Prompts

Now that we've established the basic ideas you need to keep in mind as you brainstorm, let's go through the 2022-23 Common App essay questions one at a time and break down what admissions committees are looking for in responses.

Keep in mind that for each of these questions, there are really two parts . The first is describing something you did or something that happened to you. The second is explaining what that event, action, or activity means to you . No essay is complete without addressing both sides of the topic.

Common App Essay Prompt 1: A Key Piece of Your Story

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

What Is It Asking?

This prompt is very broad. Is there something you do or love, or something that happened to you, that isn't reflected elsewhere in your application but that you feel is vital to your personal story ? Then this prompt could be a good one for you.

The key is that whatever you write about needs to be genuinely important to you personally, not just something you think will look good to the admissions committee. You need to clarify why this story is so important that you couldn't leave it off your application.

What Do They Want to Know?

This question is really about showing admissions officers how your background has shaped you . Can you learn and grow from your experiences?

By identifying an experience or trait that is vital to your story, you're also showing what kind of person you see yourself as. Do you value your leadership abilities or your determination to overcome challenges? Your intellectual curiosity or your artistic talent?

Everyone has more than one important trait, but in answering this prompt, you're telling admissions officers what you think is your most significant quality .

What Kinds of Topics Could Work?

You could write about almost anything for this prompt: an unexpected interest, a particularly consuming hobby, a part of your family history, or a life-changing event. Make sure to narrow in on something specific, though. You don't have room to tell your whole life story!

Your topic can be serious or silly, as long as it's important to you. Just remember that it needs to showcase a deeper quality of yours.

For example, if I were writing an essay on this topic, I would probably write about my life-long obsession with books. I'd start with a story about how my parents worried I read too much as a kid, give some specific examples of things I've learned from particular books, and talk about how my enthusiasm for reading was so extreme it sometimes interfered with my actual life (like the time I tripped and fell because I couldn't be bothered to put down my book long enough to walk from my room to the kitchen).

Then I would tie it all together by explaining how my love of reading has taught me to look for ideas in unexpected places.

What Should You Avoid?

You don't want your essay to read like a resume: it shouldn't be a list of accomplishments. Your essay needs to add something to the rest of your application, so it also shouldn't focus on something you've already covered unless you have a really different take on it.

In addition, try to avoid generic and broad topics: you don't want your essay to feel as though it could've been written by any student.

As we touched on above, one way to avoid this problem is to be very  specific —rather than writing generally about your experience as the child of immigrants, you might tell a story about a specific family ritual or meaningful moment.

Common App Essay Prompt 2: Coping With Obstacles

The lessons we take from obstacles we encounter can be fundamental to later success. Recount an incident or time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

This prompt is pretty straightforward. It's asking you to describe a challenge or obstacle you faced or a time you failed, and how you dealt with it .

The part many students forget is the second half: what lessons did you learn from your challenge or failure ? If you take on this question, you must show how you grew from the experience and, ideally, how you incorporated what you learned into other endeavors.

This question really raises two issues: how you handle difficult situations and whether you're capable of learning from your mistakes.

You'll face a lot of challenges in college, both academic and social. In addressing this prompt, you have the opportunity to show admissions officers that you can deal with hardships without just giving up .

You also need to show that you can learn from challenges and mistakes. Can you find a positive lesson in a negative experience? Colleges want to see an example of how you've done so.

Good topics will be specific and have a clearly explained impact on your perspective . You need to address both parts of the question: the experience of facing the challenge and what you learned from it.

However, almost any kind of obstacle, challenge, or failure—large or small—can work:

• Doing poorly at a job interview and how that taught you to deal with nerves
• Failing a class and how retaking it taught you better study skills
• Directing a school play when the set collapsed and how it taught you to stay cool under pressure and think on your feet

Make sure you pick an actual failure or challenge—don't turn your essay into a humblebrag. How you failed at procrastination because you're just so organized or how you've been challenged by the high expectations of teachers at school because everyone knows you are so smart are not appropriate topics.

Also, don't write about something completely negative . Your response needs to show that you got something out of your challenge or failure and that you've learned skills you can apply to other situations.

Spilling your coffee is not an appropriate failure, no matter how disastrous it may feel.

Common App Essay Prompt 3: Challenging a Belief

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

There are two ways to approach this question. The first is to talk about a time you questioned a person or group on an idea of theirs. The second is to talk about a time that something caused you to reconsider a belief of your own.

In either case, you need to explain why you decided the belief should be challenged, what you actually did —if your story is just that someone gave you a new piece of information and you changed your mind, you should probably find a different topic— and how you feel about your actions in hindsight .

The obvious question this prompt raises is what your values are and whether you're willing to stand up for what you believe . Whether you've reconsidered your own beliefs or asked others to reconsider theirs, it shows you've put genuine thought into what you value and why.

However, colleges also want to see that you're open minded and able to be fair and kind toward those who have different beliefs than you do. Can you question someone else's beliefs without belittling them? If not, don't choose this prompt.

This prompt is really one where you either have a relevant story or you don't . If there's a belief or idea that's particularly important to you, whether political or personal, this might be a good question for you to address.

The main pitfall with this question is that it lends itself to very abstract answers . It's not that interesting to read about how you used to believe chocolate is the best ice cream flavor but then changed your mind and decided the best flavor is actually strawberry. (Seriously, though, what is wrong with you!?) Make sure there's clear conflict and action in your essay.

Divisive political issues, such as abortion and gun rights, are tricky to write about (although not impossible) because people feel very strongly about them and often have a hard time accepting the opposite viewpoint. In general, I would avoid these kinds of topics unless you have a highly compelling story.

Also, keep in mind that most people who work at colleges are liberal, so if you have a conservative viewpoint, you'll need to tread more carefully. Regardless of what you're writing about, don't assume that the reader shares your views .

Finally, you want to avoid coming off as petty or inflexible , especially if you're writing about a controversial topic. It's great to have strong beliefs, but you also want to show that you're open to listening to other people's perspectives, even if they don't change your mind.

Common App Essay Prompt 4: Gratitude Reflection

Reflect on something that someone had done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The first part is straightforward: describe a time someone did something positive for you that made you happy or thankful  in a surprising way.  So it can't have been something you expected to happen (i.e. your parents gave you the birthday present you were hoping for).

Next, you need to explain how that surprising gratitude affected or motivated you. So, what was the result of this positive feeling?  How did you keep it going?

This prompt helps admissions officers see both what your expectations are for certain situations and how you react when things go differently than expected. Did you take it in stride when you were pleasantly surprised? Were you too shocked to speak? Why? What about the situation wasn't what you were expecting?  Additionally, it shows them what you personally are grateful for. Gratitude is an important personal characteristic to have. What in life makes you thankful and happy? Your answer will show admissions officers a lot about what you value and how you think.

Finally—and this is the key part—they want to know the larger impact of this gratitude. Did you decide to pay it forward? Use it as motivation to better yourself/your world? When something good happens to you, how do you react?

Because this is a reflection prompt, it's a great way to show admissions officers the kind of person you are and what you value. You'll have a lot of surprising moments, both good and bad, in college, and they want to know how you deal with them and how you spread the happiness you come across.

You can choose any event, even a minor one, as long as your reaction is  unexpected happiness/gratefulness. The "unexpected" part is key. You need to choose a situation where things didn't go the way you expected. So if your uncle, who has always been a great mentor, gives you great advice, that likely won't work because you'd be expecting it.

Next, it had to have had some sort of real impact so you can explain how your gratefulness affected you. This means that, even if the event itself was small, it had to have brought about some sort of lasting change in how you live your life.

To start, brainstorm times when something went better than expected/you were happily surprised by an outcome/you were especially grateful/someone restored your faith in humanity. Remember, this has to be, overall, a positive situation, as you're being asked about an event that made you happy or grateful. This is in contrast to prompts 2 and 3 which focus more on challenges you've faced.

Once you have your list, eliminate any instances that didn't affect or motivate you. The key part of this prompt is explaining the impact of your gratitude, so you need to write about a time when gratitude made you do something you normally wouldn't have done. This could be focusing on self-care/self-improvement, paying it forward by helping someone else, shifting your values, etc. Colleges want to see how you changed because of this event.

For example, say you decide to write about your first time traveling through an airport alone. You're not sure where to go, and all the workers look busy and like they're just waiting for their break. You're wandering around, lost, too shy to ask someone for help, when a gruff-looking employee comes up and asks if you need something. When you admit you don't know how to find your gate, they take the time to walk you to it, show you which screen to watch so you know when to board, and tell you to come get them if you need any more help. It's much more help than you thought anyone would give you.

Because of that person's actions (and this is the key part), you now always keep an eye out for people who look lost or confused and try to help them because you know how intimidating it can be to be out of your depth. You also know that many times people feel embarrassed to ask for help, so you need to make the first move to help them. If you have a specific example of you helping someone in need as a result, including that will make the essay even stronger.

Avoid scenarios where you were the first person to help another. The prompt is asking about a time someone was kind to you, and  then  you reacted in response to that. You need to have the grateful moment first, then the change in behavior.

Additionally, avoid examples where someone treated you badly but you rose above it. This is a situation where someone was kind to you, and you decided to keep that kindness going.

Look at those dummies, solving a problem!

Common App Essay Prompt 5: Personal Growth and Maturity

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Like Prompt 1, this one is very general. It's asking you to talk about something you did or something that happened that caused you to grow or mature as a person.

The other key point to remember when addressing this question is that you need to explain how this event changed or enriched your understanding of yourself or other people.

In short: when and how have you grown as a person ? Personal growth and maturity are complicated issues. Your essay might touch on themes such as personal responsibility and your role in the world and your community.

You don't have to explain your whole worldview, but you need to give readers a sense of why this particular event caused significant growth for you as a person.

This prompt can also help you show either your own sense of self-concept or how you relate to others.

Much like Prompt 3, this question likely either appeals to you or doesn't . Nonetheless, here are some potential topics:

• A time you had to step up in your household
• A common milestone (such as voting for the first time or getting your driver's license) that was particularly meaningful to you
• A big change in your life, such as becoming an older sibling or moving to a new place

It's important that your topic describes a transition that led to real positive growth or change in you as a person .

However, personal growth is a gradual process, and you can definitely still approach this topic if you feel you have more maturing to do. (Fun fact: most adults feel they have more maturing to do, too!) Just focus on a specific step in the process of growing up and explain what it meant to you and how you've changed.

Almost any topic could theoretically make a good essay about personal growth, but it's important that the overall message conveys maturity . If the main point of your essay about junior prom is that you learned you look bad in purple and now you know not to wear it, you'll seem like you just haven't had a lot of meaningful growth experiences in your life.

You also want the personal growth and new understanding(s) you describe in your essay to be positive in nature . If the conclusion of your essay is "and that's how I matured and realized that everyone in the world is terrible," that's not going to work very well with admissions committees, as you'll seem pessimistic and unable to cope with challenges.

Common App Essay Prompt 6: Your Passion

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

This prompt is asking you to describe something you're intellectually passionate about .

But in addition to describing a topic of personal fascination and why you're so interested in it, you need to detail how you have pursued furthering your own knowledge of the topic . Did you undertake extra study? Hole yourself up in the library? Ask your math team coach for more practice problems?

Colleges want to admit students who are intellectually engaged with the world. They want you to show that you have a genuine love for the pursuit of knowledge .

Additionally, by describing how you've learned more about your chosen topic, concept, or idea, you can prove that you are self-motivated and resourceful .

Pretty much any topic you're really interested in and passionate about could make a good essay here, just as long as you can put can put an intellectual spin on it and demonstrate that you've gone out of your way to learn about the topic.

So It's fine to say that the topic that engages you most is football, but talk about what interests you in an academic sense about the sport. Have you learned everything there is to know about the history of the sport? Are you an expert on football statistics? Emphasize how the topic you are writing about engages your brain.

Don't pick something you don't actually care about just because you think it would sound good.

If you say you love black holes but actually hate them and tortured yourself with astronomy books in the library for a weekend to glean enough knowledge to write your essay, your lack of enthusiasm will definitely come through.

Common App Essay Prompt 7: Your Choice

Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

You can write about anything for this one!

Since this is a choose-your-own-adventure prompt, colleges aren't looking for anything specific to this prompt .

However, you'll want to demonstrate some of the same qualities that colleges are looking for in all college essays: things like academic passion, maturity, resourcefulness, and persistence. What are your values? How do you face setbacks? These are all things you can consider touching on in your essay.

If you already have a topic in mind for this one that doesn't really fit with any of the other prompts, go for it!

Avoid essays that aren't really about you as a person. So no submitting your rhetorical close-reading of the poem "Ode on a Grecian Urn" you wrote for AP English!

However, if you want to write about the way that "Ode on a Grecian Urn" made you reconsider your entire approach to life, go ahead.

The Common App Essay Questions: 5 Key Takeaways

We've covered a lot of ground, but don't panic. I've collected the main ideas you should keep in mind as you plan your Common App essay below.

#1: A Prompt 1 Topic Must Go Beyond What's in the Rest of Your Application

For prompt 1, it's absolutely vital that your topic be something genuinely meaningful to you . Don't write about something just because you think it's impressive. Big achievements and leadership roles, such as serving as captain of a team or winning a journalism award, can certainly be used as topics, but only if you can explain why they mattered to you beyond that it was cool to be in charge or that you liked winning.

It's better if you can pick out something smaller and more individual , like helping your team rally after a particularly rough loss or laboring over a specific article to make sure you got every detail right.

#2: Prompts 2, 4, and 6 Are Generally the Simplest Options

Most students have an experience or interest that will work for either Prompt 2, Prompt 4, or Prompt 6. If you're uncertain what you want to write about, think about challenges you've faced, a time you were grateful, or your major intellectual passions.

These prompts are slightly easier to approach than the others because they lend themselves to very specific and concrete topics that show clear growth. Describing a failure and what you learned from it is much simpler than trying to clarify why an event is a vital part of your identity.

#3: Prompts 3 and 5 Can Be Trickier—but You Don't Need to Avoid Them

These questions ask about specific types of experiences that not every high school student has had. If they don't speak to you, don't feel compelled to answer them.

If you do want to take on Prompt 3 or 5, however, remember to clearly explain your perspective to the reader , even if it seems obvious to you.

For Prompt 3, you have to establish not just what you believe but why you believe it and why that belief matters to you, too. For prompt 5, you need to clarify how you moved from childhood to adulthood and what that means to both you and others.

These prompts elicit some of the most personal responses , which can make for great essays but also feel too revealing to many students. Trust your instincts and don't pick a topic you're not comfortable writing about.

At the same time, don't hesitate to take on a difficult or controversial topic if you're excited about it and think you can treat it with the necessary nuance.

#4: Make Sure to Explain What Your Experience Taught You

I've tried to emphasize this idea throughout this guide: it's not enough to simply describe what you did—you also have to explain what it meant to you .

Pushing past the surface level while avoiding clichés and generalizations is a big challenge, but it's ultimately what will make your essay stand out. Make sure you know what personal quality you want to emphasize before you start and keep it in mind as you write.

Try to avoid boring generalizations in favor of more specific and personal insights.

Bad: Solving a Rubik's cube for the first time taught me a lot.

Better: Solving a Rubik's cube for the first time taught me that I love puzzles and made me wonder what other problems I could solve.

Best: When I finally twisted the last piece of the Rubik's cube into place after months of work, I was almost disappointed. I'd solved the puzzle; what would I do now? But then I started to wonder if I could use what I'd learned to do the whole thing faster. Upon solving one problem, I had immediately moved onto the next one, as I do with most things in life.

As you go back through your essay to edit, every step of the way ask yourself, "So what?" Why does the reader need to know this? What does it show about me? How can I go one step deeper?

#5: Don't Worry About What You Think You're Supposed to Write

There is no single right answer to these prompts , and if you try to find one, you'll end up doing yourself a disservice. What's important is to tell your story—and no one can tell you what that means because it's unique to you.

Many students believe that they should write about resume-padding activities that look especially impressive, such as volunteering abroad. These essays are often boring and derivative because the writer doesn't really have anything to say on the topic and assumes it'll speak for itself.

But the point of a personal statement isn't to explain what you've done; it's to show who you are .

Take the time to brainstorm and figure out what you want to show colleges about yourself and what story or interest best exemplifies that quality.

What's Next?

For more background on college essays and tips for crafting a great one, check out our complete explanation of the basics of the personal statement .

Make sure you're prepared for the rest of the college application process as well with our guides to asking for recommendations , writing about extracurriculars , taking the SAT , and researching colleges .

Alex is an experienced tutor and writer. Over the past five years, she has worked with almost a hundred students and written about pop culture for a wide range of publications. She graduated with honors from University of Chicago, receiving a BA in English and Anthropology, and then went on to earn an MA at NYU in Cultural Reporting and Criticism. In high school, she was a National Merit Scholar, took 12 AP tests and scored 99 percentile scores on the SAT and ACT.

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25 Elite Common App Essay Examples (And Why They Worked)

Applying to competitive colleges? You'll need to have a stand-out Common App essay.

In this article, I'm going to share with you:

• 25 outstanding Common App essay examples
• Links to tons of personal statement examples
• Why these Common App essays worked

If you're looking for outstanding Common App essay examples, you've found the right place.

If you're applying to colleges in 2023, you're going to write some form of a Common App essay.

Writing a great Common App personal essay is key if you want to maximize your chances of getting admitted.

Whether you're a student working on your Common App essay, or a parent wondering what it takes, this article will help you master the Common App Essay.

What are the Common App Essay Prompts for 2023?

There are seven prompts for the Common App essay. Remember that the prompts are simply to help get you started thinking.

You don't have to answer any of the prompts if you don't want (see prompt #7 ).

Here's the seven Common App essay questions for 2022, which are the same as previous years:

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

The last prompt is a catch-all prompt, which means you can submit an essay on any topic you want.

Use the Common App prompts as brainstorming questions and to get you thinking.

But ultimately, you should write about any topic you meaningfully care about.

What makes an outstanding Common App personal essay?

I've read thousands of Common App essays from highly motivated students over the past years.

And if I had to choose the top 2 things that makes for incredible Common App essays it's these:

1. Being Genuine

Sounds simple enough. But it's something that is incredibly rare in admissions.

Authenticity is something we all know when we see it, but can be hard to define.

Instead of focus on what you think sounds the best to admissions officers, focus on what you have to say—what interests you.

2. Having Unique Ideas

The best ideas come about while you're writing.

You can't just sit down and say, "I'll think really hard of good essay ideas."

I wish that worked, but it sadly doesn't. And neither do most brainstorming questions.

The ideas you come up with from these surface-level tactics are cheap, because no effort was put in.

As they say,

"Writing is thinking"

By choosing a general topic (e.g. my leadership experience in choir) and writing on it, you'll naturally come to ideas.

As you write, continue asking yourself questions that make you reflect.

It is more of an artistic process than technical one, so you'll have to feel what ideas are most interesting.

25 Common App Essay Examples from Top Schools

With that, here's 25 examples as Common App essay inspiration to get you started.

These examples aren't perfect—nor should you expect yours to be—but they are stand-out essays.

I've handpicked these examples of personal statements from admitted students because they showcase a variety of topics and writing levels.

These students got into top schools and Ivy League colleges in recent years:

Table of Contents

• 1. Seeds of Immigration
• 2. Color Guard
• 3. Big Eater
• 4. Love for Medicine
• 5. Cultural Confusion
• 6. Football Manager
• 9. Mountaineering
• 10. Boarding School
• 11. My Father
• 12. DMV Trials
• 13. Ice Cream Fridays
• 14. Key to Happiness
• 15. Discovering Passion
• 16. Girl Things
• 17. Robotics
• 18. Lab Research
• 19. Carioca Dance
• 20. Chinese Language
• 21. Kiki's Delivery Service
• 22. Museum of Life
• 23. French Horn
• 24. Dear My Younger Self
• 25. Monopoly

Common App Essay Example #1: Seeds of Immigration

This student was admitted to Dartmouth College . In this Common App essay, they discuss their immigrant family background that motivates them.

Although family is a commonly used topic, this student makes sure to have unique ideas and write in a genuine way.

Common App Prompt #1: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. (250-650 words)

I placed three tiny seeds, imagining the corn stalk growing while the pumpkin vines wrapped around it; both sprouting, trying to bear fruit. I clenched a fistful of dirt and placed it on them. “Más,” my grandpa told me as he quickly flooded the seeds with life-giving dirt.

Covered. Completely trapped.

Why This Essay Works:

Everyone has a unique family history and story, and often that can make for a strong central theme of a personal statement. In this essay, the student does a great job of sharing aspects of his family's culture by using specific Spanish words like "yunta" and by describing their unique immigration story. Regardless of your background, sharing your culture and what it means to you can be a powerful tool for reflection.

This student focuses on reflecting on what their culture and immigrant background means to them. By focusing on what something represents, rather than just what it literally is, you can connect to more interesting ideas. This essay uses the metaphor of their family's history as farmers to connect to their own motivation for succeeding in life.

This essay has an overall tone of immense gratitude, by recognizing the hard work that this student's family has put in to afford them certain opportunities. By recognizing the efforts of others in your life—especially efforts which benefit you—you can create a powerful sense of gratitude. Showing gratitude is effective because it implies that you'll take full advantage of future opportunities (such as college) and not take them for granted. This student also demonstrates a mature worldview, by recognizing the difficulty in their family's past and how things easily could have turned out differently for this student.

This essay uses three moments of short, one-sentence long paragraphs. These moments create emphasis and are more impactful because they standalone. In general, paragraph breaks are your friend and you should use them liberally because they help keep the reader engaged. Long, dense paragraphs are easy to gloss over and ideas can lose focus within them. By using a variety of shorter and longer paragraphs (as well as shorter and longer sentences) you can create moments of emphasis and a more interesting structure.

What They Might Improve:

This conclusion is somewhat off-putting because it focuses on "other students" rather than the author themself. By saying it "fills me with pride" for having achieved without the same advantages, it could create the tone of "I'm better than those other students" which is distasteful. In general, avoid putting down others (unless they egregiously deserve it) and even subtle phrasings that imply you're better than others could create a negative tone. Always approach your writing with an attitude of optimism, understanding, and err on the side of positivity.

Common App Essay Example #2: Color Guard

This student was admitted to the University of North Carolina at Chapel Hill . Check out their Common App essay that focuses on an extracurricular:

Sweaty from the hot lights, the feeling of nervousness and excitement return as I take my place on the 30-yard line. For 10 short minutes, everyone is watching me. The first note of the opening song begins, and I’m off. Spinning flags, tossing rifles, and dancing across the football field. Being one of only two people on the colorguard means everyone will see everything. It’s amazing and terrifying. And just like that, the performance is over.

Flashback to almost four years ago, when I walked into the guard room for the first time. I saw flyers for a “dance/flag team” hanging in the bland school hallway, and because I am a dancer, I decided to go. This was not a dance team at all. Spinning flags and being part of the marching band did not sound like how I wanted to spend my free time. After the first day, I considered not going back. But, for some unknown reason, I stayed. And after that, I began to fall in love with color guard. It is such an unknown activity, and maybe that’s part of what captivated me. How could people not know about something so amazing? I learned everything about flags and dancing in that year. And something interesting happened- I noticed my confidence begin to grow. I had never thought I was that good at anything, there was always someone better. However, color guard was something I truly loved, and I was good at it.

The next year, I was thrown into an interesting position. Our current captain quit in the middle of the season, and I was named the new captain of a team of six. At first, this was quite a daunting task. I was only a sophomore, and I was supposed to lead people two years older than me? Someone must’ve really believed in me. Being captain sounded impossible to me at first, but I wouldn’t let that stop me from doing my best. This is where my confidence really shot up. I learned how to be a captain. Of course I was timid at first, but slowly, I began to become a true leader.

The next marching season, it paid off. I choreographed many pieces of our show, and helped teach the other part of my guard, which at the time was only one other person. Having a small guard, we had to be spectacular, especially for band competitions. We ended up winning first place and second place trophies, something that had never been done before at our school, especially for such a small guard. That season is still one of my favorite memories. The grueling hours of learning routines, making changes, and learning how to be a leader finally paid off.

Looking back on it as I exit the field after halftime once again, I am so proud of myself. Not only has color guard helped the band succeed, I’ve also grown. I am now confident in what my skills are. Of course there is always more to be done, but I now I have the confidence to share my ideas, which is something I can’t say I had before color guard. Every Friday night we perform, I think about the growth I’ve made, and I feel on top of the world. That feeling never gets old.

Common App Essay Example #3: Big Eater

This Common App essay is a successful Northwestern essay from an admitted student. It has a unique take using the topic of eating habits—an example of how "mundane" topics can make for interesting ideas.

This essay uses their relationship with food to explore how their perspective has changed through moving high schools far away. Having a central theme is often a good strategy because it allows you to explore ideas while making them feel connected and cohesive. This essay shows how even a "simple" topic like food can show a lot about your character because you can extrapolate what it represents, rather than just what it literally is. With every topic, you can analyze on two levels: what it literally is, and what it represents.

Admissions officers want to get a sense of who you are, and one way to convey that is by using natural-sounding language and being somewhat informal. In this essay, the student writes as they'd speak, which creates a "voice" that you as the reader can easily hear. Phrases like "I kind of got used to it" may be informal, but work to show a sense of character. Referring to their parents as "Ma" and "Papa" also bring the reader into their world. If you come from a non-English speaking country or household, it can also be beneficial to use words from your language, such as "chiemo" in this essay. Using foreign language words helps share your unique culture with admissions.

Rather than "telling" the reader what they have to say, this student does a great job of "showing" them through specific imagery and anecdotes. Using short but descriptive phrases like "whether it was a sum or Sam the bully" are able to capture bigger ideas in a more memorable way. Showing your points through anecdotes and examples is always more effective than simply telling them, because showing allows the reader to come to their own conclusion, rather than having to believe what you're saying.

This student's first language is not English, which does make it challenging to express ideas with the best clarity. Although this student does an overall great job in writing despite this hindrance, there are moments where their ideas are not easily understood. In particular, when discussing substance addiction, it isn't clear: Was the student's relationship with food a disorder, or was that a metaphor? When drafting your essay, focus first on expressing your points as clearly and plainly as possible (it's harder than you may think). Simplicity is often better, but if you'd like, afterwards you can add creative details and stylistic changes.

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Common App Essay Example #4: Love for Medicine

Here's another Common App essay which is an accepted Dartmouth essay . This student talks about their range of experiences as an emergency medical responder:

I never knew I had the courage to talk a suicidal sixteen-year-old boy down from the edge of a bridge, knowing that he could jump and take his life at any moment.

I never knew I had the confidence to stand my ground and defend my treatment plan to those who saw me as less than capable because of my age or gender.

This essay has lots of detailed moments and descriptions. These anecdotes help back up their main idea by showing, rather than just telling. It's always important to include relevant examples because they are the "proof in the pudding" for what you're trying to say.

This topic deals with a lot of sensitive issues, and at certain points the writing could be interpreted as insensitive or not humble. It's especially important when writing about tragedies that you focus on others, rather than yourself. Don't try to play up your accomplishments or role; let them speak for themselves. By doing so, you'll actually achieve what you're trying to do: create an image of an honorable and inspirational person.

This essay touches on a lot of challenging and difficult moments, but it lacks a deep level of reflection upon those moments. When analyzing your essay, ask yourself: what is the deepest idea in it? In this case, there are some interesting ideas (e.g. "when they were on my stretcher, socioeconomic status...fell away"), but they are not fully developed or fleshed out.

Common App Essay Example #5: Cultural Confusion

This student's Common App was accepted to Pomona College , among other schools. Although this essay uses a common topic of discussing cultural background, this student writes a compelling take.

This student uses the theme of cultural confusion to explain their interests and identity:

Common App Essay Example #6: Football Manager

Here's a UPenn essay that worked for the Common App:

This essay has lighthearted moments in it, such as recognizing how being a football manager "does not sound glamorous" and how "we managers go by many names: watergirls..." Using moments of humor can be appropriate for contrasting with moments of serious reflection. Being lighthearted also shows a sense of personality and that you are able to take things with stride.

The reflections in this essay are far too generic overall and ultimately lack meaning because they are unspecific. Using buzzwords like "hard work" and "valuable lessons" comes off as unoriginal, so avoid using them at all costs. Your reflections need to be specific to you to be most meaningful. If you could (in theory) pluck out sentences from your essay and drop them into another student's essay, then chances are those sentences are not very insightful. Your ideas should be only have been able to been written by you: specific to your experiences, personal in nature, and show deep reflection.

Although this essay uses the topic of "being a football manager," by the end of the essay it isn't clear what that role even constitutes. Avoid over-relying on other people or other's ideas when writing your essay. That is, most of the reflections in this essay are based on what the author witnessed the football team doing, rather than what they experienced for themselves in their role. Focus on your own experiences first, and be as specific and tangible as possible when describing your ideas. Rather than saying "hard work," show that hard work through an anecdote.

More important than your stories is the "So what?" behind them. Avoid writing stories that don't have a clear purpose besides "setting the scene." Although most fiction writing describes people and places as exposition, for your essays you want to avoid that unless it specifically contributes to your main point. In this essay, the first two paragraphs are almost entirely unnecessary, as the point of them can be captured in one sentence: "I joined to be a football manager one summer." The details of how that happened aren't necessary because they aren't reflected upon.

In typical academic writing, we're taught to "tell them what you're going to tell them" before telling them. But for college essays, every word is highly valuable. Avoid prefacing your statements and preparing the reader for them. Instead of saying "XYZ would prove to be an unforgettable experience," just dive right into the experience itself. Think of admissions officers as "being in a rush," and give them what they want: your interesting ideas and experiences.

Common App Essay Example #7: Coffee

This student was admitted to several selective colleges, including Emory University, Northwestern University , Tufts University, and the University of Southern California . Here's their Common Application they submitted to these schools:

I was 16 years old, and working at a family-owned coffee shop training other employees to pour latte art. Making coffee became an artistic outlet that I never had before. I always loved math, but once I explored the complexities of coffee, I began to delve into a more creative realm--photography and writing--and exposed myself to the arts--something foreign and intriguing.

This essay uses coffee as a metaphor for this student's self-growth, especially in dealing with the absence of their father. Showing the change of their relationship with coffee works well as a structure because it allows the student to explore various activities and ideas while making them seem connected.

This student does a great job of including specifics, such as coffee terminology ("bloom the grounds" and "pour a swan"). Using specific and "nerdy" language shows your interests effectively. Don't worry if they won't understand all the references exactly, as long as there is context around them.

While coffee is the central topic, the author also references their father extensively throughout. It isn't clear until the conclusion how these topics relate, which makes the essay feel disjointed. In addition, there is no strong main idea, but instead a few different ideas. In general, it is better to focus on one interesting idea and delve deeply, rather than focus on many and be surface-level.

Near the conclusion, this student tells about their character: "humble, yet important, simple, yet complex..." You should avoid describing yourself to admissions officers, as it is less convincing. Instead, use stories, anecdotes, and ideas to demonstrate these qualities. For example, don't say "I'm curious," but show them by asking questions. Don't say, "I'm humble," but show them with how you reacted after a success or failure.

Common App Essay Example #8: Chicago

Here's another Northwestern essay . Northwestern is a quite popular school with lots of strong essay-focused applicants, which makes your "Why Northwestern?" essay important.

To write a strong Why Northwestern essay, try to answer these questions: What does NU represent to you? What does NU offer for you (and your interests) that other schools don't?

This essay uses a variety of descriptive and compelling words, without seeming forced or unnatural. It is important that you use your best vocabulary, but don't go reaching for a thesaurus. Instead, use words that are the most descriptive, while remaining true to how you'd actually write.

This essay is one big metaphor: the "L" train serves as a vehicle to explore this student's intellectual curiosity. Throughout the essay, the student also incorporates creative metaphors like "the belly of a gargantuan silver beast" and "seventy-five cent silver chariot" that show a keen sense of expression. If a metaphor sounds like one you've heard before, you probably shouldn't use it.

This student does a fantastic job of naturally talking about their activities. By connecting their activities to a common theme—in this case the "L" train—you can more easily move from one activity to the next, without seeming like you're just listing activities. This serves as an engaging way of introducing your extracurriculars and achievements, while still having the focus of your essay be on your interesting ideas.

Admissions officers are ultimately trying to get a sense of who you are. This student does a great job of taking the reader into their world. By sharing quirks and colloquialisms (i.e. specific language you use), you can create an authentic sense of personality.

Common App Essay Example #9: Mountaineering

Here's a liberal arts college Common App essay from Colby College . Colby is a highly ranked liberal arts college.

As with all colleges—but especially liberal arts schools—your personal essay will be a considerable factor.

In this essay, the student describes their experience climbing Mount Adams, and the physical and logistical preparations that went into it. They describe how they overcame some initial setbacks by using their organizational skills from previous expeditions.

This Colby student explains how the process of preparation can lead to success in academics and other endeavours, but with the potential for negative unintended consequences.

Common App Prompt #2: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? (250-650 words)

This essay does a great job of having a cohesive theme: mountaineering. Often times, great essay topics can be something simple on the surface, such as your favorite extracurricular activity or a notable experience. Consider using the literal activity as a sort of metaphor, like this essay does. This student uses mountaineering as a metaphor for preparation in the face of upcoming challenge. Using an overarching metaphor along with a central theme can be effective because it allows you to explore various ideas while having them all feel connected and cohesive.

Admissions officers want to see your self-growth, which doesn't always mean your successes. Often times, being vulnerable by expressing your struggles is powerful because it makes you more human and relatable, while providing the opportunity to reflect on what you learned. The best lessons from come failures, and writing about challenge can also make your later successes feel more impactful. Everyone loves to hear an underdog or zero-to-hero story. But counterintuitively, your failures are actually more important than your successes.

This essay has some nice ideas about focusing only on what's in your control: your attitude and your effort. However, these ideas are ultimately somewhat generic as they have been used countless times in admissions essays. Although ideas like this can be a good foundation, you should strive to reach deeper ideas. Deeper ideas are ones that are specific to you, unique, and interesting. You can reach deeper ideas by continually asking yourself "How" and "Why" questions that cause you to think deeper about a topic. Don't be satisfied with surface-level reflections. Think about what they represent more deeply, or how you can connect to other ideas or areas of your life.

Common App Essay Example #10: Boarding School

This personal essay was accepted to Claremont McKenna College . See how this student wrote a vulnerable essay about boarding school experience and their family relationship:

I began attending boarding school aged nine.

Obviously, this is not particularly unusual – my school dorms were comprised of boys and girls in the same position as me. However, for me it was difficult – or perhaps it was for all of us; I don’t know. We certainly never discussed it.

I felt utterly alone, as though my family had abruptly withdrawn the love and support thatI so desperately needed. At first, I did try to open up to them during weekly phone calls, but what could they do? As months slipped by, the number of calls reduced. I felt they had forgotten me. Maybe they felt I had withdrawn from them. A vast chasm of distance was cracking open between us.

At first, I shared my hurt feelings with my peers, who were amazingly supportive, but there was a limit to how much help they could offer. After a while, I realized that by opening up, I was burdening them, perhaps even irritating them. The feelings I was sharing should have been reserved for family. So, I withdrew into myself. I started storing up my emotions and became a man of few words. In the classroom or on the sports field, people saw a self-confident and cheerful character, but behind that facade was someone who yearned for someone to understand him and accept him as he was.

Years went past.

Then came the phone call which was about to change my life. “Just come home Aryan, it’s really important!” My mother’s voice was odd, brittle. I told her I had important exams the following week, so needed to study. “Aryan, why don’t you listen to me? There is no other option, okay? You are coming home.”

Concerned, I arranged to fly home. When I got there, my sister didn’t say hi to me, my grandmother didn’t seem overly enthusiastic to see me and my mother was nowhere to be seen. I wanted to be told why I was called back so suddenly just to be greeted as though I wasn’t even welcome.

Then my mother then came out of her room and saw me. To my immense incredulity, she ran to me and hugged me, and started crying in my arms.

Then came the revelation, “Your father had a heart attack.”

My father. The man I hadn’t really talked to in years. A man who didn’t even know who I was anymore. I’d spent so long being disappointed in him and suspecting he was disappointed in me, I sunk under a flood of emotions.

I opened the door to his room and there he was sitting on his bed with a weak smile on his face. I felt shaken to my core. All at once it was clear to me how self-centered I had become. A feeling of humiliation engulfed me, but finally I realized that rather than wallow in it, I needed to appreciate I was not alone in having feelings.

I remained at home that week. I understood that my family needed me. I worked with my uncle to ensure my family business was running smoothly and often invited relatives or friends over to cheer my father up.

Most importantly, I spent time with my family. It had been years since I’d last wanted to do this – I had actively built the distance between us – but really, I’d never stopped craving it. Sitting together in the living room, I realized how badly I needed them.

Seeing happiness in my father’s eyes, I felt I was finally being the son he had always needed me to be: A strong, capable young man equipped to take over the family business if need be.

Common App Essay Example #11: My Father

This Cornell University essay is an example of writing about a tragedy, which can be a tricky topic to write about well.

Family and tragedy essays are a commonly used topic, so it can be harder to come up with a unique essay idea using these topics.

Let me know what you think of this essay for Cornell:

My father was wise, reserved, hardworking, and above all, caring. I idolized his humility and pragmatism, and I cherish it today. But after his death, I was emotionally raw. I could barely get through class without staving off a breakdown.

Writing about tragedy, such as the loss of a loved one, is a tricky topic because it has been used countless times in college admissions. It is difficult to not come off as a "victim" or that you're trying to garner sympathy by using the topic (i.e. a "sob story"). This essay does a great job of writing about a personal tragedy in a meaningful and unique way by connecting to values and ideas, rather than staying focused on what literally happened. By connecting tragedy to lessons and takeaways, you can show how—despite the difficulty and sorrow—you have gained something positive from it, however small that may be. Don't write about personal tragedy because you think "you should." As with any topic, only write about it if you have a meaningful point to make.

This essay is effective at making the reader feel the similar emotions as the author does and in bringing the reader into their "world." Even small remarks like noting the the "firsts" without their loved one are powerful because it is relatable and something that is apparent, but not commonly talked about. Using short phrases like "That was it. No goodbye, no I love you..." create emphasis and again a sense of relatability. As the reader, you can vividly imagine how the author must have felt during these moments. The author also uses questions, such as "What did I last say to him?" which showcase their thought process, another powerful way to bring the reader into your world.

Admissions officers are looking for self-growth, which can come in a variety of forms. Showing a new perspective is one way to convey that you've developed over time, learned something new, or gained new understanding or appreciation. In this essay, the student uses the "sticker of a black and white eye" to represent how they viewed their father differently before and after his passing. By using a static, unchanging object like this, and showing how you now view it differently over time, you convey a change in perspective that can make for interesting reflections.

Common App Essay Example #12: DMV Trials

Here's a funny Common App essay from a Northwestern admitted student about getting their driver's license.

This topic has been used before—as many "topics" have—but what's important is having a unique take or idea.

What do you think of this Northwestern essay ?

Breath, Emily, breath. I drive to the exit and face a four-lane roadway. “Turn left,” my passenger says.

On July 29, [Date] , I finally got my license. After the April debacle, I practiced driving almost every week. I learned to stop at stop signs and look both ways before crossing streets, the things I apparently didn’t know how to do during my first two tests. When pulling into the parking lot with the examiner for the last time, a wave of relief washed over me.

This essay does a good job of having a compelling narrative. By setting the scene descriptively, it is easy to follow and makes for a pleasant reading experience. However, avoid excessive storytelling, as it can overshadow your reflections, which are ultimately most important.

This essay has some moments where the author may come off as being overly critical, of either themselves or of others. Although it is okay (and good) to recognize your flaws, you don't want to portray yourself in a negative manner. Avoid being too negative, and instead try to find the positive aspects when possible.

More important than your stories is the answer to "So what?" and why they matter. Avoid writing a personal statement that is entirely story-based, because this leaves little room for reflection and to share your ideas. In this essay, the reflections are delayed to the end and not as developed as they could be.

In this essay, it comes across that failure is negative. Although the conclusion ultimately has a change of perspective in that "failure is inevitable and essential to moving forward," it doesn't address that failure is ultimately a positive thing. Admissions officers want to see failure and your challenges, because overcoming those challenges is what demonstrates personal growth.

Common App Essay Example #13: Ice Cream Fridays

This Columbia essay starts off with a vulnerable moment of running for school president. The student goes on to show their growth through Model UN, using detailed anecdotes and selected moments.

My fascination with geopolitical and economic issues were what kept me committed to MUN. But by the end of sophomore year, the co-presidents were fed up. “Henry, we know how hard you try, but there are only so many spots for each conference...” said one. “You’re wasting space, you should quit,” said the other.

This essay has a compelling story, starting from this author's early struggles with public speaking and developing into their later successes with Model UN. Using a central theme—in this case public speaking—is an effective way of creating a cohesive essay. By having a main idea, you can tie in multiple moments or achievements without them coming across unrelated.

This student talks about their achievements with a humble attitude. To reference your successes, it's equally important to address your failures. By expressing your challenges, it will make your later achievements seem more impactful in contrast. This student also is less "me-focused" and instead is interested in others dealing with the same struggles. By connecting to people in your life, values, or interesting ideas, you can reference your accomplishments without coming off as bragging.

This essay has moments of reflection, such as "math and programming made sense... people didn't". However, most of these ideas are cut short, without going much deeper. When you strike upon a potentially interesting idea, keep going with it. Try to explain the nuances, or broaden your idea to more universal themes. Find what is most interesting about your experience and share that with admissions.

Stories are important, but make sure all your descriptions are critical for the story. In this essay, the author describes things that don't add to the story, such as the appearance of other people or what they were wearing. These ultimately don't relate to their main idea—overcoming public speaking challenges—and instead are distracting.

Common App Essay Example #14: Key to Happiness

Here's a Brown University application essay that does a great job of a broad timeline essay. This student shows the change in their thinking and motivations over a period of time, which makes for an interesting topic.

Let me know what you think of this Brown essay:

Common App Prompt #3: Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome? (250-650 words)

This student's first language is not English, which provides some insight into why the phrasing may not seem as natural or show as much personality. Admissions officers are holistic in determining who to admit, meaning they take into account many different factors when judging your essays. While this essay may not be the strongest, the applicant probably had other qualities or "hooks" that helped them get accepted, such as awards, activities, unique background, etc. Plus, there is some leniency granted to students who don't speak English as their first language, because writing essays in a foreign language is tough in and of itself.

It's good to be confident in your achievements, but you don't want to come across as boastful or self-assured. In this essay, some of the phrasing such as "when I was the best at everything" seems exaggerated and is off-putting. Instead of boosting your accomplishments, write about them in a way that almost "diminishes" them. Connect your achievements to something bigger than you: an interesting idea, a passionate cause, another person or group. By not inflating your achievements, you'll come across more humble and your achievements will actually seem more impactful. We all have heard of a highly successful person who thinks "it's no big deal," which actually makes their talents seem far more impressive.

This essay has some takeaways and reflections, as your essay should too, but ultimately these ideas are unoriginal and potentially cliché. Ideas like "what makes you happy is pursing your passion" are overused and have been heard thousands of times by admissions officers. Instead, focus on getting to unique and "deep" ideas: ideas that are specific to you and that have meaningful implications. It's okay to start off with more surface-level ideas, but you want to keep asking questions to yourself like "Why" and "How" to push yourself to think deeper. Try making connections, asking what something represents more broadly, or analyzing something from a different perspective.

You don't need to preface your ideas in your essay. Don't say things like "I later found out this would be life-changing, and here's why." Instead, just jump into the details that are most compelling. In this essay, there are moments that seem repetitive and redundant because they don't add new ideas and instead restate what's already been said in different words. When editing your essay, be critical of every sentence (and even words) by asking: Does this add something new to my essay? Does it have a clear, distinct purpose? If the answer is no, you should probably remove that sentence.

Common App Essay Example #15: Discovering Passion

Here's a Johns Hopkins essay that shows how the student had a change in attitude and perspective after taking a summer job at a care facility.

It may seem odd to write about your potential drawbacks or weaknesses—such as having a bad attitude towards something—but it's real and can help demonstrate personal growth.

So tell me your thoughts on this JHU Common App essay:

Common App Prompt #5: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others. (250-650 words)

This student uses vulnerability in admitting that they held preconceived notions about the elderly before this experience. The quote introduces these preconceived notions well, while the description of how this student got their job in the care facility is also engaging.

Admission officers love to see your interactions with others. Showing how you interact reveals a lot about your character, and this essay benefits from reflecting upon the student's relationship with a particular elderly individual.

It is good to be descriptive, but only when it supports your expression of ideas. In this essay, the author uses adjectives and adverbs excessively, without introducing new ideas. Your ideas are more important than having a diverse vocabulary, and the realizations in this essay are muddled by rephrasing similar ideas using seemingly "impressive," but ultimately somewhat meaningless, vocabulary.

This essay touches on some interesting ideas, but on multiple occasions these ideas are repeated just in different phrasing. If you have already expressed an idea, don't repeat it unless you're adding something new: a deeper context, a new angle, a broadened application, etc. Ask yourself: what is the purpose of each sentence, and have I expressed it already?

It's true that almost any topic can make for a strong essay, but certain topics are trickier because they make it easy to write about overly used ideas. In this essay, the main idea can be summarized as: "I realized the elderly were worthy humans too." It touches upon more interesting ideas, such as how people can be reduced down to their afflictions rather than their true character, but the main idea is somewhat surface-level.

Common App Essay Example #16: "A Cow Gave Birth"

This Common App essay for the University of Pennsylvania centers on the theme of womanhood. Not only is it well-written, but this essay has interesting and unique ideas that relate to the student's interests.

Common App Essay Example #17: Robotics

This Common App essay was for Washington University in St. Louis .

This student writes about their experience creating and using an engineering notebook to better document their robotics progress. They share the story of how their dedication and perseverance led to winning awards and qualifying for the national championships.

Lastly, they reflect on the importance of following one's passions in life and decision to pursue a business degree instead of a engineering one.

This essay touches on various lessons that they've learned as a result of their experience doing robotics. However, these lessons are ultimately surface-level and generic, such as "I embraced new challenges." Although these could be a starting point for deeper ideas, on their own they come off as unoriginal and overused. Having interesting ideas is what makes an essay the most compelling, and you need to delve deeply into reflection, past the surface-level takeaways. When drafting and brainstorming, keep asking yourself questions like "How" and "Why" to dig deeper. Ask "What does this represent? How does it connect to other things? What does this show about myself/the world/society/etc.?"

Although this essay is focused on "VEX robotics," the details of what that activity involves are not elaborated. Rather than focusing on the surface-level descriptions like "We competed and won," it would be more engaging to delve into the details. What did your robot do? How did you compete? What were the specific challenges in "lacking building materials"? Use visuals and imagery to create a more engaging picture of what you were doing.

The hook and ending sentences of "drifting off to sleep" feel arbitrary and not at all connected to any ideas throughout the essay. Instead, it comes off as a contrived choice to create a "full circle" essay. Although coming full circle is often a good strategy, there should be a specific purpose in doing so. For your intro, try using a short sentence that creates emphasis on something interesting. For the conclusion, try using similar language to the intro, expanding upon your ideas to more universal takeaways, or connecting back to previous ideas with a new nuance.

Common App Essay Example #18: Lab Research

Common app essay example #19: carioca dance.

Having a natural-sounding style of writing can be a great way of conveying personality. This student does a fantastic job of writing as they'd speak, which lets admissions officers create a clear "image" of who you are in their head. By writing naturally and not robotically, you can create a "voice" and add character to your essay.

This student chooses a unique activity, the Carioca drill, as their main topic. By choosing a "theme" like this, it allows you to easily and naturally talk about other activities too, without seeming like you're simply listing activities. This student uses the Carioca as a metaphor for overcoming difficulties and relates it to their other activities and academics—public speaking and their job experience.

Showing a sense of humor can indicate wit, which not only makes you seem more likeable, but also conveys self-awareness. By not always taking yourself 100% seriously, you can be more relatable to the reader. This student acknowledges their struggles in conjunction with using humor ("the drills were not named after me—'Saads'"), which shows a recognition that they have room to improve, while not being overly self-critical.

Common App Essay Example #20: Chinese Language

The list of languages that Lincoln offered startled me. “There’s so many,” I thought, “Latin, Spanish, Chinese, and French.”

As soon as I stepped off the plane, and set my eyes upon the beautiful city of Shanghai, I fell in love. In that moment, I had an epiphany. China was made for me, and I wanted to give it all my first; first job and first apartment.

Using creative metaphors can be an effective way of conveying ideas. In this essay, the metaphor of "Chinese characters...were the names of my best friends" tells a lot about this student's relationship with the language. When coming up with metaphors, a good rule of thumb is: if you've heard it before, don't use it. Only use metaphors that are specific, make sense for what you're trying to say, and are highly unique.

Whenever you "tell" something, you should try and back it up with anecdotes, examples, or experiences. Instead of saying that "I made conversation," this student exemplifies it by listing who they talked to. Showing is always going to be more compelling than telling because it allows the reader to come to the conclusion on their own, which makes them believe it much stronger. Use specific, tangible examples to back up your points and convince the reader of what you're saying.

Although this essay has reflections, they tend to be more surface-level, rather than unique and compelling. Admissions officers have read thousands of application essays and are familiar with most of the ideas students write about. To stand out, you'll need to dive deeper into your ideas. To do this, keep asking yourself questions whenever you have an interesting idea. Ask "Why" and "How" repeatedly until you reach something that is unique, specific to you, and super interesting.

Avoid writing a conclusion that only "sounds nice," but lacks real meaning. Often times, students write conclusions that go full circle, or have an interesting quote, but they still don't connect to the main idea of the essay. Your conclusion should be your strongest, most interesting idea. It should say something new: a new perspective, a new takeaway, a new aspect of your main point. End your essay strongly by staying on topic, but taking your idea one step further to the deepest it can go.

Common App Essay Example #21: Kiki's Delivery Service

Common App Prompt #6: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more? (250-650 words)

I spent much of my childhood watching movies. I became absolutely engrossed in many different films, TV shows, and animations. From the movie theatres to the TV, I spent my hours enjoying the beauty of visual media. One place that was special to me was the car. My parents purchased a special screen that could be mounted on the back of the headrest, so that I could watch movies on trips. This benefited both parties, as I was occupied, and they had peace. Looking back, I realize this screen played a crucial role in my childhood. It was an integral part of many journeys. I remember taking a drive to Washington D.C, with my visiting relatives from Poland, and spending my time with my eyes on the screen. I remember packing up my possessions and moving to my current home from Queens, watching my cartoons the whole time. I can comfortably say that watching movies in the car has been an familiar anchor during times of change in my life.

I used to watch many different cartoons, nature documentaries, and other products in the car, yet there has been one movie that I have rewatched constantly. It is called “Kiki’s Delivery Service” by Hayao Miyazaki. My parents picked it up at a garage sale one day, and I fell in love. The style of the animations were beautiful, and the captivating story of a thirteen year old witch leaving home really appealed to me. To be honest, the initial times I watched it, I didn’t fully understand the story but the magic and beauty just made me happy. Then, the more I watched it, I began to see that it was more about independence, including the need to get away from home and establish yourself as your own person. This mirrors how I felt during that period of my life,with mehaving a little rebellious streak; I didn’t agree with my parents on certain topics. That is not the end of the story though. As the years passed, and I watched it a couple more times, although with less frequency than before, my view of this movie evolved yet again.

Instead of solely thinking about the need for independence, I began to think the movie was more about the balance of independence and reliance. In the movie, the girl finds herself struggling until she begins to accept help from others. Looking back, this also follows my own philosophy during this time. As I began to mature, I began to realize the value of family, and accept all the help I can get from them. I appreciate all the hard work they had done for me, and I recognize their experience in life and take advantage of it. I passed through my rebellious phase, and this reflected in my analysis of the movie. I believe that this is common, and if I look through the rest of my life I am sure I would find other similar examples of my thoughts evolving based on the stage in my life. This movie is one of the most important to me throughout my life.

Common App Essay Example #22: Museum of Life

Using visuals can be a way to add interesting moments to your essay. Avoid being overly descriptive, however, as it can be distracting from your main point. When drafting, start by focusing on your ideas (your reflections and takeaways). Once you have a rough draft, then you can consider ways to incorporate imagery that can add character and flavor to your essay.

Admissions officers are people, just like you, and therefore are drawn to personalities that exhibit positive qualities. Some of the most important qualities to portray are: humility, curiosity, thoughtfulness, and passion. In this essay, there are several moments that could be interpreted as potentially self-centered or arrogant. Avoid trying to make yourself out to be "better" or "greater" than other people. Instead, focus on having unique and interesting ideas first, and this will show you as a likeable, insightful person. Although this is a "personal" statement, you should also avoid over using "I" in your essay. When you have lots of "I" sentences, it starts to feel somewhat ego-centric, rather than humble and interested in something greater than you.

This essay does a lot of "telling" about the author's character. Instead, you want to provide evidence—through examples, anecdotes, and moments—that allow the reader to come to their own conclusions about who you are. Avoid surface-level takeaways like "I am open-minded and have a thirst for knowledge." These types of statements are meaningless because anyone can write them. Instead, focus on backing up your points by "showing," and then reflect genuinely and deeply on those topics.

This essay is focused on art museums and tries to tie in a connection to studying medicine. However, because this connection is very brief and not elaborated, the connection seems weak. To connect to your area of study when writing about a different topic, try reflecting on your topic first. Go deep into interesting ideas by asking "How" and "Why" questions. Then, take those ideas and broaden them. Think of ways they could differ or parallel your desired area of study. The best connections between a topic (such as an extracurricular) and your area of study (i.e. your major) is through having interesting ideas.

Common App Essay Example #23: French Horn

This student chose the creative idea of personifying their French horn as their central theme. Using this personification, they are able to write about a multitude of moments while making them all feel connected. This unique approach also makes for a more engaging essay, as it is not overly straightforward and generic.

It can be challenging to reference your achievements without seeming boastful or coming across too plainly. This student manages to write about their successes ("acceptance into the Julliard Pre-College program") by using them as moments part of a broader story. The focus isn't necessarily on the accomplishments themselves, but the role they play in this relationship with their instrument. By connecting more subtly like this, it shows humility. Often, "diminishing" your achievements will actually make them stand out more, because it shows you're focused on the greater meaning behind them, rather than just "what you did."

This student does a good job of exemplifying each of their ideas. Rather than just saying "I experienced failure," they show it through imagery ("dried lips, cracked notes, and missed entrances"). Similarly, with their idea "no success comes without sacrifice," they exemplify it using examples of sacrifice. Always try to back up your points using examples, because showing is much more convincing than telling. Anyone can "tell" things, but showing requires proof.

This essay has a decent conclusion, but it could be stronger by adding nuance to their main idea or connecting to the beginning with a new perspective. Rather than repeating what you've established previously, make sure your conclusion has a different "angle" or new aspect. This can be connecting your main idea to more universal values, showing how you now view something differently, or emphasizing a particular aspect of your main idea that was earlier introduced.

Common App Essay Example #24: Dear My Younger Self

Common App Prompt #7: Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design. (250-650 words)

Younger Anna,

• Don’t live your life as if you're constantly being watched and criticized. Chances are, no one is even paying attention to you.
• Wear your retainer.
• Empathy makes your life easier. People who are inexplicably cruel are suffering just as much as the recipients of their abuse. Understanding this makes your interactions with these people less painful.
• Comparing yourself to your classmates is counterproductive. Sometimes you will forge ahead, other times you will lag behind. But ultimately, you’re only racing yourself.
• Speak up to your stepmom.
• Always eat the cake. I couldn't tell you how many times I’ve turned away a slice of cake, only to regret it the next day. If you really can’t commit, do yourself a favor and take a slice home with you.
• Cherish your grandparents.
• Forgive your mother. Harboring resentment hurts you just as much as her. All the time I spent being angry at her could’ve been spent discovering her strengths.

This essay chose a unique structure in the form of a letter addressed to themselves with a list of lessons they've learned. This structure is unique, and also allows the student to explore a variety of topics and ideas while making them all feel connected. It is tricky to not seem "gimmicky" when choosing a creative structure like this, but the key is to make your essay well thought-out. Show that you've put effort into reflecting deeply, and that you aren't choosing a unique structure just to stand out.

This essay is highly focused on lessons they've learned, which shows a deep level of reflection. Your ideas and takeaways from life experience are ultimately most compelling to admissions officers, and this essay succeeds because it is focused almost entirely on those reflections. This student also manages to incorporate anecdotes and mini stories where appropriate, which makes their reflections more memorable by being tangible.

Showing humility and self-awareness are two highly attractive traits in college admissions. Being able to recognize your own flaws and strengths, while not making yourself out to be more than what you are, shows that you are mature and thoughtful. Avoid trying to "boost yourself up" by exaggerating your accomplishments or over-emphasizing your strengths. Instead, let your ideas speak for themselves, and by focusing on genuine, meaningful ideas, you'll convey a persona that is both humble and insightful.

The drawback of having a structure like this, where lots of different ideas are examined, is that no one idea is examined in-depth. As a result, some ideas (such as "intelligence is not defined by your grades") come across as trite and overused. In general, avoid touching on lots of ideas while being surface-level. Instead, it's almost always better to choose a handful (or even just one main idea) and go as in-depth as possible by continually asking probing questions—"How" and "Why"—that force yourself to think deeper and be more critical. Having depth of ideas shows inquisitiveness, thoughtfulness, and ultimately are more interesting because they are ideas that only you could have written.

Common App Essay Example #25: Monopoly

Feeling a bit weary from my last roll of the dice, I cross my fingers with the “FREE PARKING” square in sight. As luck has it, I smoothly glide past the hotels to have my best horse show yet- earning multiple wins against stiff competition and gaining points to qualify for five different national finals this year.

This essay uses the board game "Monopoly" as a metaphor for their life. By using a metaphor as your main topic, you can connect to different ideas and activities in a cohesive way. However, make sure the metaphor isn't chosen arbitrarily. In this essay, it isn't completely clear why Monopoly is an apt metaphor for their life, because the specific qualities that make Monopoly unique aren't explained or elaborated. Lots of games require "strategy and precision, with a hint of luck and a tremendous amount of challenge," so it'd be better to focus on the unique aspects of the game to make a more clear connection. For example, moving around the board in a "repetitive" fashion, but each time you go around with a different perspective. When choosing a metaphor, first make sure that it is fitting for what you're trying to describe.

You want to avoid listing your activities or referencing them without a clear connection to something greater. Since you have an activities list already, referencing your activities in your essay should have a specific purpose, rather than just emphasizing your achievements. In this essay, the student connects their activities by connecting them to a specific idea: how each activity is like a mini challenge that they must encounter to progress in life. Make sure your activities connect to something specifically: an idea, a value, an aspect of your character.

This essay lacks depth in their reflections by not delving deeply into their main takeaways. In this essay, the main "idea" is that they've learned to be persistent with whatever comes their way. This idea could be a good starting point, but on its own is too generic and not unique enough. Your idea should be deep and specific, meaning that it should be something only you could have written about. If your takeaway could be used in another student's essay without much modification, chances are it is a surface-level takeaway and you want to go more in-depth. To go in-depth, keep asking probing questions like "How" and "Why" or try making more abstract connections between topics.

In the final two paragraphs, this essay does a lot of "telling" about the lessons they've learned. They write "I know that in moments of doubt...I can rise to the occasion." Although this could be interesting, it would be far more effective if this idea is shown through anecdotes or experiences. The previous examples in the essay don't "show" this idea. When drafting, take your ideas and think of ways you can represent them without having to state them outright. By showing your points, you will create a more engaging and convincing essay because you'll allow the reader to come to the conclusion themselves, rather than having to believe what you've told them.

What Can You Learn from These Common App Essay Examples?

With these 25 Common App essay examples, you can get inspired and improve your own personal statement.

If you want to get accepted into selective colleges this year, your Common App essays needs to be its best possible.

What makes a good Common App essay isn't easy to define. There aren't any rules or steps.

But using these samples from real students, you can understand what it takes to write an outstanding personal statement .

Let me know, which Common App essay did you think was the best?

Ryan Chiang , Founder of EssaysThatWorked

Want to read more amazing essays that worked for top schools?

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I'm Ryan Chiang and I created EssaysThatWorked - a website dedicated to helping students write college essays they're proud of. We publish the best college admissions essays from successful applicants every year to inspire and teach future students.

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Princeton Admitted Essay

People love to ask why. Why do you wear a turban? Why do you have long hair? Why are you playing a guitar with only 3 strings and watching TV at 3 A.M.—where did you get that cat? Why won’t you go back to your country, you terrorist? My answer is... uncomfortable. Many truths of the world are uncomfortable...

MIT Admitted Essay

Her baking is not confined to an amalgamation of sugar, butter, and flour. It's an outstretched hand, an open invitation, a makeshift bridge thrown across the divides of age and culture. Thanks to Buni, the reason I bake has evolved. What started as stress relief is now a lifeline to my heritage, a language that allows me to communicate with my family in ways my tongue cannot. By rolling dough for saratele and crushing walnuts for cornulete, my baking speaks more fluently to my Romanian heritage than my broken Romanian ever could....

UPenn Admitted Essay

A cow gave birth and I watched. Staring from the window of our stopped car, I experienced two beginnings that day: the small bovine life and my future. Both emerged when I was only 10 years old and cruising along the twisting roads of rural Maryland...

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How to Write Common App Prompt #5: Showing Personal Growth

Your college admissions essay is a way to open a conversation with your admissions officers. In 650 words, you have the opportunity to share details about yourself as if you were fellow passengers on a long plane ride. A strong personal statement can quickly win over admissions officers because they find you likable, thoughtful, intelligent, and self-aware.

Among all the Common App Essay Prompts this year, the best one to highlight these qualities is Prompt #5, which focuses on personal growth and maturity. Through sharing a poignant moment in your life, you can show them how critically you assess your goals and character. Explain what you value and how you aim to develop yourself so that colleges and universities can gain a good sense of whether you have what it takes to thrive as an independent person in the challenging diverse environment they have to offer.

Common App Essay Prompt #5

PROMPT #5: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

In Common App Essay Prompt #5, the words “accomplishment” and “event” are somewhat open to interpretation. Therefore, an essay inspired by this question could address anything from a minor event to a major occurrence in your life. An event accomplishment might include birthdays or weddings, or perhaps big achievements like winning a competition or earning an esteemed award. 

Informal examples could include meeting a person in your life who ended up being special; taking a fateful bus or train ride; or participating in a meal or social event that opened up your mind to other realities you hadn’t considered. Events that are smaller or less formal can actually lead to more surprising and memorable essays, but these must also be written with originality and add a personal or unique twist. The art of storytelling is important in this essay prompt.

Some other things to consider:

• How do periods of transition impact you in general? Are there actions or events that have inspired a change of heart or thought in your mind?
• Have you ever had a “eureka” moment that has fundamentally shifted how you view the world in some way?
• Did you ever learn a fact or hear a viewpoint that made you feel more capable or confident in voicing your own opinion and position?

Some example topics for this prompt:

• Did your expansion of a lemonade stand into a successful small business motivate you into raising funds for a friend or relative’s illness or encourage you to pay off a debt?
• Do you love sports playback video that forces you to examine your mistakes and take criticism that leads to self-improvement?
• How did serving soup each week at a homeless shelter for half a year help ground your views of social opportunity and giving? How did this impact how you connect with and serve other people?

Keep in the front of your mind the central elements of growth, understanding, and transformation. The realization or activity you write about should be something that helped you mature in your understanding of the world and other people. And don’t forget to receive professional proofreading services , including essay editing services for your Common App essay, before submitting it to your target schools.

Common App Essays 2023‒2024

Each year, the Common Application organization releases the prompts for the Common App essays. Often referred to as the “personal statement,” Common App essays are a central part of the college application process. Students can choose from one of seven Common App essay prompts to best showcase who they are to admissions officers.

In this guide, we’ll cover:

• All new Common App prompts for the 2023-24 admissions cycle
• What are Common App essays?

How many Common App essays are required?

• How long your Common App essays should be
• What makes a great college essay
• Each of the prompts for the Common App essays
• Some Common App essay tips
• Good college essay topics
• A timeline to help you write your Common App essay
• More Common Application resources from CollegeAdvisor

 To learn how to write compelling Common App essays, read on!

New Common App Prompts for 2023-2024

Common App revisits their prompts every year. Over the past several years, Common App has opted not to release any new Common App prompts. 

There will be no new Common App prompts in the upcoming admissions cycle. Instead, the prompts for the Common App essays will remain the same as those used in the 2022-23 admissions cycle. 

In general, from year to year, the Common Application essay prompts remain fairly similar . In fact, the Common App essay prompts 2021 are the same as the prompts in use today. The last change took place among the Common App essay prompts 2021, which featured a new essay about gratitude. 

Since there are seldom any new Common App prompts, students can use previous years’ prompts to start brainstorming and preparing. 

Here are the seven Common App prompts from this year :

7 common app prompts, some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. if this sounds like you, then please share your story., the lessons we take from obstacles we encounter can be fundamental to later success. recount a time when you faced a challenge, setback, or failure. how did it affect you, and what did you learn from the experience, reflect on a time when you questioned or challenged a belief or idea. what prompted your thinking what was the outcome, reflect on something that someone has done for you that has made you happy or thankful in a surprising way. how has this gratitude affected or motivated you, discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others., describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. why does it captivate you what or who do you turn to when you want to learn more, share an essay on any topic of your choice. it can be one you’ve already written, one that responds to a different prompt, or one of your own design..

We’ll go deeper into the Common App essay prompts and other Common App essay tips later in this guide. We’ll also discuss some Common App essay ideas, and where to find some Common App essay examples that worked . But first, let’s go over the basics of the Common App essays.

What is the Common App essay?

As you begin applying to college, you’ll likely hear a lot about Common App essays (or personal statements). Of course, you’ll complete other essays during the college application process—namely, school-specific supplemental essays. However, when someone talks about “college essays,” or  “personal statements,” they are usually referring to the Common App essays. 

But what is the Common App essay?

The Common Application is a platform that helps streamline the college application process. And according to Forbes , the number of students who apply to college using the Common App has surged 20% since 2019.

Using the Common App, you can apply to college more easily— over 1,000 schools accept the Common Application. This figure includes Ivies like Yale and Dartmouth , as well as public state universities like Penn State . Once you create your Common App login, you can complete your personal information for every school at once. The Common Application makes it easy to keep track of college application requirements, deadlines , letters of recommendation, and extracurriculars and awards. 

Coalition Application vs. Common Application

There are many different types of college applications, of which the Common Application is only one. Though only accepted by 90 member institutions, the Coalition Application is another popular application platform that allows you to collect your application information in one place. Much of the advice on Common App essays in this guide will also apply to the Coalition Application essay. 

The Common App essay

Common App requirements include a list of your extracurricular activities, your self-reported grades, and your personal information. Another key section of the Common App is the Common App essay. You will also use the Common App to submit supplemental essays for particular schools.

The Common App essay, often called the personal statement, is sent to every college that accepts the Common Application. This essay will answer one of the Common App essay prompts to showcase something that makes you who you are. The Common App essay word limit is 650 words.

Since students submit their Common App essays to every school, they should be as strong as possible. In this guide, we’ll share some Common App essay tips to help your personal statement shine. We’ll also review the Common App essay requirements and discuss some Common App essay ideas.

There are seven Common App essay prompts. So, how many Common App essays are required?

Only one Common App essay is required. This means that you’ll respond to only one of the Common App prompts. 

As you begin your writing process, read through the Common App essay prompts and see which one appeals to you the most. Try brainstorming answers to different prompts or discussing them with a parent, friend, or advisor.

Again, students only need to select one of the Common App essay prompts for their Common App essays. So, you’ll only need to write one essay that meets the Common App essay word limit.

Supplemental essays and the Common Application

Many schools also require students to write supplemental essays. Most supplemental essays will be shorter —usually 200-400 words as opposed to the Common App essay word limit of 650. You’ll submit these essays through the Common App. However, we don’t generally refer to these supplemental essays as “Common App essays.”  As you can tell, mastering your college applications is all about learning the nuances of the process. Take our quiz below to put your knowledge to the test!

How long should the Common App essay be?

The Common App essay word limit is 650 words maximum. However, according to the official Common App essay requirements, the lower stay Common App essay word limit is 250 words. 

As you brainstorm topics for Common App essays, make sure that the story you want to tell fits into the Common App essay word limit. Once you create your Common App login, you can familiarize yourself with the Common App essay requirements, including the word limit. 

Students should aim for the higher end of the Common App essay word limit range. After all, admissions officers rely on Common App essays a lot within the admissions process. Therefore, you want your personal statement to offer a comprehensive picture of who you are and what matters to you. 

Making the most of the Common App essay word limit

Writing Common App essays can feel like a daunting task, especially given the word count. To make the most of the Common App essay word limit, make sure you start your writing process early. That way, you’ll have plenty of time to edit your personal statement so every word counts. 

Also, don’t try to explain your whole life story in the relatively short Common App essay word limit. Instead, try to tell an anecdote that encapsulates some aspect of your personality or your upbringing. Then, connect it to broader themes, including your future goals. 

What makes a great college essay?

Now, you understand the basic format of Common App essays. Maybe you’ve even made your Common App login and started brainstorming topics. Next, you might be wondering: how can I write the best Common App essay?

Most good college essays and personal statements include similar features: 

• A strong story that highlights a key part of the writer’s identity
• An engaging hook 
• Strong structural components
• Clear, well-crafted prose
• Flawless grammar and syntax

Though none of these tips are strict Common App essay requirements, your personal statement should meet these criteria.  

Getting personal

Good college essays also depend on your ability to be introspective. The best college admissions essays will reveal something unique about the writer. Often, in order to tell a compelling story about who you are, writers look deeply at their upbringing, identity, and values. The best Common App essay ideas aren’t something you can find in a Common App essay tips blog. Instead, they’ll come from your own unique experiences.  

If you’re getting started and can’t think of any Common App essay ideas, try brainstorming without answering one of the prompts. The most important part about the Common Application essay is that it showcases a part of your identity that the admissions team won’t glean from your GPA or scores.

In the next few sections, we’ll go over the prompts for the Common App essays. For each of the Common App essay prompts, we’ll offer Common App essay tips. We’ll discuss how you can approach the Common App essays, including some advice on structure, tone, topic choice, and more. Additionally, we’ll look at some Common App essay ideas and the Common App essay requirements. 

Common App Essay #1: Share your background

The first of the Common App essays asks you to share something significant about your background. Here’s the first of the Common App prompts: 

All of the Common App essays will allow for a degree of customization. As long as essays address the Common App essay prompts—and stay within the Common App essay word limit—there is no limit to possible topics. In fact, when you read Common App essay examples, you’ll see a ton of variation .

The first of the Common App essay prompts is particularly open to interpretation. For some students, this can be exciting. However, for others, the first of the Common App essay prompts might feel a little overwhelming. So, if you want a more direct question, you might be better served by one of the other prompts. 

How to approach this prompt

If you have a background, identity, interest, or talent that is deeply meaningful to you, here’s the place to talk about it! 

As with all prompts for the Common App essays, there’s no right answer: maybe you were raised Orthodox Jewish. Perhaps you attended a white majority school as a person of color. Or maybe you learned to play the oboe at 4 years old and have since released an oboe EP on Soundcloud. As long as you share something that your application would be incomplete without, the sky’s the limit. 

In general, as you write your Common App essays, think about what topics you might cover in your supplemental essays. Try to avoid writing about the same experience twice—after all, you only have so much space on your college applications. So, pick a topic for your main Common App essay with enough depth to fill the Common App essay word limit. Ideally, this topic won’t necessarily fit into a different section of your application. 

Common App Essay #2: Navigating a challenge

Let’s look at some other prompts for Common App essays. The second of the Common App essay prompts relates to how you dealt with a challenge: 

Comparing the different Common App essay prompts, this question is a bit narrower than the first. Is there a challenge, setback, or failure that you learned from? If you can’t come up with an answer to this question fairly quickly, you might want to select another of the Common App prompts.

Common App essay topics for this prompt

As compared to other Common App essay prompts, this one threatens to attract more cliché responses. Many students gravitate to similar topics: losses in sports, not getting a particular role in a performance, not winning a specific award. 

If you choose a challenge like these, try to ensure your essay offers a new perspective. Many other students will likely select this question from the Common App essay prompts because they experienced a similar setback. In light of this, as you compare the different Common App essay prompts, think critically about potential college essay topics. Make sure your personal statement tells the admissions office something unique about how you face challenges. 

The next of the prompts for Common App essays discusses a change in perspective. Read on to learn how to think about these types of Common App essay prompts.

Common App Essay #3: Questioning an idea

Has your perspective changed a lot in recent years? Have you had lengthy discussions with your parents or teachers about beliefs of theirs that you might disagree with? If so, the third option for your Common App essays might be a good one for you.

The third of the Common App essay prompts reads: 

The best Common App essays often deal with subjects of personal change. These college essay topics may discuss shifts in perspective after learning something new or adjusting to different ideas and beliefs. Overall, colleges want to admit students who are intellectually curious and introspective. So, telling a story about how you developed can show that you embody those ideals. 

Choosing the right idea

You don’t have to be politically active or reinvent the wheel to answer this question\ Maybe your guardian(s) is super-athletic and put you on the soccer team, but you fell in love with studio art instead. Challenging expectations is one method of challenging beliefs, so this could be a good framework to discuss your values. 

To recap: a strong theme to touch on in any one of these Common App essays is a change in perspective. You can (and should!) also highlight your development in any of the Common App essay prompts. 

Common App Essay #4: The gratitude essay

Another prompt that students can choose for their Common App essays is the gratitude essay: 

This prompt was one of the new Common App essay prompts. It was originally released as one of the Common App essay prompts 2021. 

Like some of the other Common App essay prompts, this prompt is fairly open-ended. It provides a chance to reflect on the positive aspects in your life. This prompt also lets you show that you are introspective and humble. 

In the Common App essay prompts 2021, this essay replaced a prompt that asked about a problem you would like to solve. The Common App essay prompts 2021 were adjusted to include this prompt in order to “bring some joy into [each student’s] application experience.”

A word of caution

There is one potential pitfall of choosing the gratitude essay over the other Common App essay prompts. This prompt lends itself to focusing too much on someone other than yourself. Remember, good college essays will always center the writer’s identity and experiences. 

Even if your essay is about how much a family member has sacrificed for you, remember that you are the one applying to college. Focus more on the second part of the prompt: how has your gratitude affected or motivated you?

Remember, Common App essays are a way to communicate something important about you to the people reading your application. That’s why it’s often referred to as the personal statement—it’s about you! 

Common App Essay Prompt #5: A moment of personal growth

Like the second of the Common App prompts, this next question relates to personal growth or change:

The fifth of the Common App prompts asks about an inflection point in your life: a push to grow and shift perspectives. Like the other prompts, this one depends on introspection. Indeed, a key takeaway of these Common App essay tips, is that there’s never too much self-reflection.

Compared to the other Common App prompts, this one also lets you cover something not mentioned elsewhere in your application. Certainly, it’s less likely that answers to this question will pertain solely to one extracurricular or award. In other words, this personal statement topic can be a great place to tell the admissions team something new. 

Next, let’s move onto the final two Common App prompts and offer a few more Common App essay tips.

Common App Essay Prompt #6: What captivates you?

Another of the more open-ended Common App prompts, this Common Application question has endless answers. Essays could cover something as straightforward as your potential college major or as non-academic as your favorite episode of Survivor. 

Let’s take a look:

The sixth of the Common App prompts asks about what excites you. This isn’t restricted to lofty academic pursuits, either. With that said, a well-composed essay will reveal something about your values or thought process through your interest.

This prompt gives you a chance to go into detail about a passion, whether it be broad or niche, academic or cultural. The best college admissions essays will highlight something that isn’t present anywhere else in the application. Where else can you explain in excruciating detail your lifelong goal of building the tallest Rube Goldberg machine?

Common App Essay #7: A topic of your choice

Now, we’ve reached the last of the Common App prompts: a topic of your choice. 

With this personal statement option, remember that it still must be exactly that: a personal statement. It should be about your unique way of navigating the world.

You might think that you could just submit your award-winning English class essay about the early feminist novel The Awakening . However, unless you discuss how its 1899 societal expectations of femininity affects how you interact with your family today… reconsider. The most important of our Common App essay tips is that above all else, this essay needs to be about you . 

Therefore, if you think this Common App prompt is the one for you, make sure you’ve considered every other personal statement prompt first. Don’t think of this prompt as a way to get out of talking about  yourself. Instead, use this prompt to talk about a part of yourself that the other questions aren’t reaching. The Common App essay questions are constructed to help you think about your life. In other words, don’t dismiss them just because you can’t think of an answer right away.

Keeping the personal in personal statement

When thinking about answering this question, ask yourself: is this essay a “personal statement?” Does it tell the admissions committee something they don’t know about me? Does it demonstrate something unique or dynamic about my identity, upbringing, values, or perspective? 

Now that we’ve gone over all of the Common App prompts, let’s go into more detail on how you can write a great college essay. We’ll discuss some Common App essay ideas and provide some brainstorming exercises to jumpstart your writing process. We’ll also review more Common App essay tips, some Common App essay requirements, and other college application requirements. Lastly, we’ll recommend more resources like Common App essay examples that you might need to tackle the Common Application.

How to Write a Great College Essay

We’ve reviewed each of the Common App essay prompts and discussed the Common App essay requirements. Next, let’s dig into some Common App essay tips. You can also apply these guidelines to your Coalition App essay and other college application requirements. 

Every great Common App essay starts with a clear strategy. Again, there are no new Common App essay prompts this year—in fact, they haven’t changed since the Common App essay prompts 2021. In short, rather than waiting for any new Common App essay prompts, you can start considering college essay topics now. After all, the earlier you start working on your Common App essay, the stronger it will be. 

Below, we’ve outlined our ideal process to help you write the best college admissions essays you can. Use this structure to help you craft strong Common App essays:  

Looking for strong college essay topics? Start with a free-write. Choose one of the Common App essay prompts that speaks to you. Then, set a timer for ten minutes and just start writing . 

It won’t be perfect, and it doesn’t have to be. The goal of this exercise isn’t to write your final personal statement—it’s to flex your writing muscles. Don’t stop, edit, or censor yourself. Instead, just try to represent your experiences in a meaningful and authentic way. At this stage, just get ideas into words without worrying about quality or the Common App essay word limit.

Once you’re finished, take a look at what you wrote. What stands out to you? Are there any elements of your free-write you might want to explore in a draft? 

Determining a College Essay Topic: Reflection Exercises to Try

If you’re facing writer’s block, try choosing one of the Common App essay prompts and thinking about its central theme. For instance, for the second of the Common App essay prompts, you might choose the idea of challenges . 

Then, grab a sheet of paper, set a timer, and start writing down any meaningful challenges you’ve faced. Feel free to connect them to other elements of your life, including ways you’ve grown or changed. Don’t focus on the writing—instead, just try to think about potential college essay topics. Once the timer ends, evaluate whether anything you’ve listed might be worth drafting for your Common App essays. You can also use this strategy to tackle other college supplemental essays. 

Once you’ve decided on a potential topic, it’s time to outline. 

Good Common App essays often start with a “hook”—an engaging opening that grabs the reader’s interest. Often, the best hooks come from personal stories. One reliable structure for Common App essays opens with  a personal story, then connecting it to your identity or character. You might then return to your original anecdote in your final paragraph or line. 

In your outline, include your story and your “stakes”—that is, why your story highlights something critical about who you are. Your writing skills won’t matter if your personal statement isn’t, well, personal. 

As you outline, feel free to be as descriptive or minimal as you’d like. Above all, your outline should help you write a draft—don’t craft a beautiful outline if it won’t ultimately serve your writing process. Once again, you can follow the same process in your school-specific supplemental essays. 

Write a draft

Don’t feel pressured to write your Common App essay sequentially. For instance, if you know exactly how to approach the anecdote but are struggling with your opening line, feel free to jump ahead. You can always return to fill in the gaps of your personal statement. 

As you draft, remember the Common App essay requirements, including the Common App essay word limit of 650 words. While the Common App essay word limit gives you more space than most supplemental essays, it’s still relatively short. 

Often, leaving a few days between writing sessions can give you a useful perspective. After all, Common App essays (like any good college essay) won’t appear overnight. And since the college process is so competitive, you want your essay to stand out . 

Each time you open your Common App essay, take a look at what you’ve written so far. Does it make sense and flow neatly? More importantly, does it use clear language and strong storytelling to highlight something important about your identity? If the answer is yes, you’re on the right track. 

Revise, revise, revise

After you complete your Common App essay draft, put it away for a day or two. Then, return to your document to start revising . 

Of course, you should edit for grammar, syntax, and spelling. However, a solid revision process will take a fair amount more work. As you read over your Common App essay, take a look at every single sentence. Does it contribute to your personal statement’s overall message? Are there any places where your language is clunky or redundant? Since the Common App essay word limit isn’t high, every word counts. 

When you revise, pay careful attention to the beginning and end of your Common App essay. Remember, the opening of your essay gives Admissions Officers their first impression of you. 

Additionally, as you edit, return to the Common App essay prompts. While the Common App essay prompts may be weighed differently than school-specific supplements, you should still address them comprehensively. So, don’t neglect the Common App essay requirements—namely, that you answer the prompt. 

Finally, make sure that your essay highlights something critical about you. Above all, make sure your essay shows admissions teams who you are. Don’t waste your time with flowery language if it doesn’t serve your point—especially given the Common App essay word limit. 

Get a second pair of eyes

Once you’ve edited your draft yourself, consider asking a trusted adult to look over your Common App essay. This could be a teacher, parent, counselor, or advisor. 

Often, a second reader will notice things that you won’t. They can help you identify unclear language, fix lingering typos, and ensure your story comes through as strongly as possible. This can also help you meet the Common App essay word limit. 

Of course, your Common App essay should be entirely your own work. That is to say, while you can absolutely ask for outside guidance, no one else should be writing your essay for you. 

Finalize and submit!

After you receive feedback, complete a final round of revisions on your own. Ask yourself: if I read this essay, would I want to meet the student who wrote it? 

When you feel ready, upload your essay using your Common App login. If you need help navigating your Common App login, you can visit the Common App YouTube channel for useful tips. Since there are no new Common App prompts this year, it’s never too early to start brainstorming. Plus, abandoned Common App essay ideas might be a great fit for supplemental essays.

What are some good college essay topics?

Overall, there are plenty of good college essay topics out there. You won’t get the chance to submit multiple Common App essays, so you should choose a topic that means something to you. 

Here are some Common App essay tips to help you choose a topic:

Common App Essay Tips

1. discuss a challenge that you overcame. .

Maybe you developed a love and talent for poetry despite having severe dyslexia. Or maybe you conquered your fear of public speaking when asked to give a speech about a cause that mattered to you. The challenge itself doesn’t entirely matter; it’s about what this challenge meant to you. 

If you write about a challenge, keep several things in mind. First, make sure the challenge you choose matters to you—that is, it should highlight a critical element of your identity and development. At the end of the day, good Common App essays will illustrate how the writer encountered a challenge and came out the other side. 

2. Write about an experience that broadened your perspective.  

Common App essays can also center around meaningful experiences. For example, maybe your first meeting with your extended family in India provided a new understanding of your heritage. Or maybe a year of volunteering at a children’s hospital taught you what it meant to find joy even amid pain and suffering. Again, the possibilities are endless; just think about which experiences have made you the person you are. 

If you write about an external experience, a word of caution: remember that Common App essays should always come back to the writer’s development. For instance, if you’re writing about volunteering in a clinic, don’t spend all of your time discussing the patients’ specific stories. Ultimately, your essay should center around you. 

3. Highlight a key feature of your identity or upbringing. 

Good Common App essays will teach the admissions team something they don’t know about a given student. Rather than focusing on an interest you highlight elsewhere, you might write your Common App essay simply about who you are.

In this context, “identity” can mean anything: race, ethnicity, nationality, gender, or religion, to name a few. Choose a part of your identity that matters to you and write about it with passion and authenticity. Additionally, to make your Common App essay more engaging, you might use an anecdote to introduce your topic. 

Overall, students can write good Common App essays about a wide variety of college essay topics. Regardless of which of the Common App prompts you choose, a meaningful topic can make for a powerful personal statement. There are many ways to write strong Common App essays. Above all, be authentic and tell your story, all while staying within the Common App essay word limit. 

What should you not write in a college essay?

As you choose between the Common App prompts, you might wonder what bad Common App essays look like. So, let’s dig into some Common App essay tips about what not to write. 

Most important, Common App essays should show you in a positive light. So, you should not include any explicit language or discussions of illegal activity. You should also, of course, refrain from including anything that a reader might deem offensive. These are all bad topics for Common App essays. 

Avoiding the overly personal

As you consider Common App essay ideas, you should also be wary of just how personal your personal statement is. For instance, writers generally avoid overly intense discussions of traumatic events and mental health topics. Indeed, while often personally meaningful, poorly-written essays about these topics can work against you. Given the rigors of life at top universities, essays should assure Admissions Officers that you can face—if not overcome—challenges.

In general, if you wouldn’t discuss it at dinner, you may want to think twice before putting it in your Common App essay. Common App essays should be personal, but not to the point of discomfort. Think about this as you choose between the Common App prompts. 

You should also avoid writing Common App essays about high school drama. Doubtless changing friendships and relationships can influence your development and seem ripe for writing about. However, admissions committees likely won’t be interested. 

Highlight your strengths

Your essay should also suggest that you would make a positive contribution to any college campus. In light of that, make sure your essay portrays your development in a positive light. For instance, you shouldn’t write about how you learned that you can’t rely on other people. Instead, use the Common App essay prompts to highlight how you’ll be a good community member on your future campus.

Finally, try to avoid clichés, such as the “sports injury essay” or similarly overused Common App essay topics. This doesn’t mean you can’t use these topics at all. However, if you choose to do so, make sure you spin them in an interesting way. After all, admissions teams will read thousands of Common App essays, and you want yours to stand out. Choose one of the Common App prompts that will let you do just that. 

For more guidance, you can always read Common App essay examples. These can help you get a better understanding of the Common App essay requirements. 

Common Application Essay Timeline

As we’ve discussed, the earlier you start thinking about your Common App essay, the easier the process will be. However, this doesn’t mean you should start drafting your essays during your sophomore year of high school. You’ll grow and change throughout high school, and you’ll likely find many great Common App essay topics along the way. 

Below, we’ve outlined our ideal timeline for brainstorming, drafting, and submitting your Common App essay. 

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Use the timeline above in planning your writing process, from choosing one of the Common App essay prompts to pressing “submit.” You likely won’t create your Common App login until August of your senior year when you apply to college. However, you can still start preparing your responses to the Common App essay prompts early. That way, you’ll have time to write the best college admissions essays you can. 

More Common App Resources from CollegeAdvisor.com

Looking for more Common App essay tips, Common App essay ideas, and other resources on the Common App prompts? CollegeAdvisor.com is here to help you tackle all of your college application requirements. 

Watch this free webinar for more about the Common Application, from Common App essays to the extracurriculars list, recommendations, and other key materials. You can also check out this expert-led webinar for a deep dive into the Common Application. There, you’ll find even more advice on writing Common App essays as you apply to college. We also have a comprehensive guide to acing the Common App.

How to ace the Common App this college admissions season

For more Common App essay ideas, check out our masterclass on how to choose Common App essay topics. 

CollegeAdvisor Masterclass: Brainstorming Your Common App Personal Statement Topic

Additionally, you can read an overview of the Common App essay for juniors written by one of our advisors. We also have plenty of Common App essay examples available on our website . Since there are no new Common App prompts since the Common App essay prompts 2021, you can use these Common App essay examples for this year’s Common App essay prompts. 

Common App Essay Prompts 2023‒2024: Final Thoughts

Overall, most colleges will accept the Common Application. This makes your Common App essay one of the most critical components of your college applications. 

After all, how many Common App essays are required? Just one. So, your Common App essay needs to highlight you in the best possible light. The best college admissions essays can make a huge difference in the application review process. 

We hope this guide has given you the tools to write a strong Common App essay that will impress top schools. However, if you want to make the most of your Common App essays, nothing beats personalized support. When you register with CollegeAdvisor.com, you’ll be matched with a hand-picked Admissions Expert who will guide you through every step of the application process, from building your college list to drafting your Common App essay. Click here to schedule a free meeting and learn how CollegeAdvisor can help you maximize your admissions odds.

This guide was written by Rachel Kahn and Abbie Sage. Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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How to Write Common App Essay Prompt 5

This article was written based on the information and opinions presented by Hale Jaeger in a CollegeVine livestream. You can watch the full livestream for more info.

What’s Covered:

What is prompt 5, prompt 5 tips, tricks, and ideas, prompt 5 example and analysis, how to perfect your prompt 5 essay.

The fifth prompt option for the Common App essay is as follows:

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Prompt five asks you to delve into a time in your life where you experienced a period of personal growth and gained a new understanding of yourself or others. This prompt is expansive, in the sense that you can choose any accomplishment event, realization, time in your life.

An idea for this prompt is to discuss a formal event, such as a religious ritual as a form of confirmation that reflects your personal growth or something social, like a social rite of passage. Specific aspects of said ritual and how they contributed to your personal growth are especially important. For example, this could be about the meaning of becoming an Eagle scout or the accomplishment of being elected to senior leadership for an organization. In the case of religious topics, make sure not to get too carried away with the details and focus on the nature of your personal growth.

Making the Prompt Personal

Make sure you’re remembering your audience . Alternatively, a more relaxed way to address this prompt is using an informal event or realization, which could allow you to show more personality and creativity. An example of this could be learning how to bake with your mother, which sparked a newfound connection with your mom. 

Another example could be having a long discussion about life or philosophy with your dad, one that could also suffice in sparking more thoughts about your own identity. You could write about a realization that caused you to join a new organization or quit an activity you didn’t think you’d enjoy because doing so would force you to grow out of your comfort zone to try new things.

Brainstorming and Planning

The key to answering this prompt is clearly defining what it is that sparked your growth, and then describing this spark in detail, going into the nature of this growth and how it relates to your perception of yourself and others around you. You have to answer or reference this prompt in all parts of the essay, and this is crucial because you have to dedicate sufficient time to the new perception of yourself and others in order to not undersell the description of how you grew and changed.

It can’t be as simple as “I grew” – this just doesn’t really work. You have to be specific and in depth. You can grow in complex ways, but your essay can also be open-ended to hint at the idea that you’re still growing and changing. It can be an ever changing process of growing your identity.

Here’s an excerpt that will give you an idea of well-written essay for this prompt:

I had anticipated a vacation in Washington, DC, but, unexpectedly, I was rushing to the hospital behind an ambulance carrying my mother as a 14 year old from a single mom household without a driver’s license and seven hours from home.

I was distraught over the prospect of losing the only parent I had. Three blood transfusions later, my mother’s condition was stable, but we were still states away from home. So I coordinated with my mother’s doctors in North Carolina to schedule the emergency operation that would save her life. My mother had been a source of strength for me, and now I would be strong for her through her long recovery ahead.

As I started high school, everyone thought the crisis was over, but it had really just started to impact my life. My mother was often fatigued, so I assumed more responsibility, juggling family duties, school athletics, and work. I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover.

I now take ownership over small decisions, such as scheduling daily appointments, managing my time and also major decisions involving my future, including the college admissions process. My mother remains a guiding force in my life, but the feeling of empowerment I discovered within myself is the ultimate form of my independence.

You can see that this person really invited the reader into their life to understand the experience and then showed how it catalyzed change in them. Instead of just skipping to the final paragraph and discussing their personal growth, the writer shows how they got to that point in their life. In detail, they describe the different ways they took on more responsibility in their family, and this helps bridge the gap between their experience and the lessons they took away from it.

Want to know if your response to Common App’s prompt 5 is strong enough for your top-choice schools? Check out this Peer Essay Review tool , where you’ll get a free, anonymous, and secure review of your essay from another student. You can also work on improving your own writing skills, and earn CollegeVine Karma by reviewing other users’ essays!

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How to Answer the 2023/24 Common App Essay Prompts

Importance of Common App Essay

Common App Prompts for 23/24

How to Answer the Common App Prompts

Common App Essay Guidelines

Navigating the Common App essay prompts for 2023/24? This guide breaks down each prompt, offering insights, tips, and strategies to craft a compelling narrative. Plus, learn about the unchanged prompts from last year and how Crimson Education's mentors   — graduates from top universities   — can guide you in telling your unique story. Dive in to enhance your application and stand out in the admissions process.

The Importance of the Common App Essay

The college application process can be a whirlwind of forms, deadlines, and decisions. At the heart of this journey for many students is the Common Application, a uniform application form accepted by numerous colleges and universities.

The Common App streamlines the application process, allowing students to apply to multiple institutions using a single platform. One of the most crucial components of the Common App is the personal essay .

The essay isn't just another box to tick off in the application process ; it's a pivotal opportunity for submitting a more compelling and memorable application.

While grades, test scores, and extracurriculars provide a quantitative view of an applicant, the essay offers a qualitative glimpse into their character, aspirations, and experiences . It's the space where students can transcend numbers and voice their unique stories, challenges, and dreams.

The Common App essay can account for up to 30% of the importance of a college application, based on its weight amongst all other factors.

In a sea of applications, the essay is the student's chance to showcase their personality, values, and the experiences that have shaped them . It's a canvas where they can paint a vivid picture of who they are and what they bring to the table.

In essence, the Common App essay is more than just words on a page; it's a reflection of the individual behind the application. Your essay is a vital opportunity to stand out as an applicant — with the power to turn an application from ordinary to extraordinary.

What’s new in 2023/24?

You might notice that the 2023/24 essay prompts have remained unchanged from the previous year . This consistency offers an advantage, as students can draw from a wealth of advice and examples from past years.

5 Common App Essay Tips

Overview of the 2023/24 Common App Essay Prompts

The Common App essay prompts serve as a lens through which applicants can share their unique stories, experiences, and perspectives. For the 2023/24 application cycle, the prompts are as follows:

• Personal Background or Talent : Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• Learning from Challenges : The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
• Questioning Beliefs : Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Acts of Kindness : Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Personal Growth : Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Passion and Curiosity : Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Topic of Your Choice : Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

Additionally, the Common App will retain the optional COVID-19 question within the Additional Information section . In this section you can share any meaningful personal experiences related to the pandemic and relevant to your applicant profile or background, which might include:

• Illness or loss within your family or support network
• Employment or housing disruptions within your family
• Food insecurity
• Challenges to mental and emotional health
• New responsibilities, such as part-time work or caring for family members
• Difficulties in accessing necessary technology or a conducive study environment
• Shifts in your major or career interests due to the pandemic's influence

How to Answer the Common App Essay Prompts for 2023/24

For a detailed look at each prompt, visiting the official Common App website is always a good way to make sure you’re following the most accurate and up-to-date information and guidelines before you spend lots of time writing!

How Do You Answer Common App Essay Prompt 1?

"Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

Delving into Your Roots

This prompt beckons you to explore your cultural roots, upbringing, and defining experiences . To spark ideas, consider:

• Where is your family from, and where did you grow up?
• Were there cultural elements that played a significant role in your life?
• What were the defining moments in your upbringing that shaped your identity?
• Were there specific individuals, artworks, or philosophies that influenced your growth?
• How did your environment or community mold your interests or talents?

Self-Reflection and Personal Evolution

Reflecting on your identity and its evolution can offer rich material for your essay. If you've experienced shifts in your identity or perspective, delve into the reasons behind these changes and their implications for your future aspirations . A significant event or realization that altered your worldview can be a compelling narrative focus.

Descriptive Lists as Brainstorming Tools

If you're grappling with where to start, jot down phrases or values that resonate with your identity . Words like "compassion," "resilience," or "innovation" can serve as anchors for your essay, guiding your narrative around pivotal experiences that exemplify these traits.

Narrative Depth Through Personal Stories

Select a story or incident from your life that encapsulates the essence of the chosen descriptive word . For instance, if "cooperation" resonates with you, narrate an instance where teamwork within your family or community led to a significant achievement.

Distinguishing Your Narrative

While the overarching theme of identity might be common, your unique experiences and reflections will set your essay apart . Remember, this essay is an opportunity to showcase aspects of your life and character not evident elsewhere in your application . Avoid redundancy and strive for fresh, engaging content.

Prompt 1 of the Common App essay challenges you to introspect and articulate how background circumstances or experiences have had a unique impact in shaping your identity, self-awareness, character, or goals .

While covering a broad spectrum is tempting, focusing on poignant moments and genuine reflections will make for a more compelling narrative. As you craft your essay, remember to be authentic and let your individual voice shine through.

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The Essay That Got Me Into Brown University

How Do You Answer Common App Essay Prompt 2?

"The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Prompt 2 requires identifying meaningful obstacles in your life, articulating lessons learned from them, and sharing how the lessons pave the way for future success.

Identifying Genuine Challenges

While it's tempting to narrate minor setbacks, such as narrowly avoiding tardiness, these stories often lack depth and don't offer insights into your character or values. Instead, focus on significant challenges that had a profound impact on your life:

• Did you experience a major culture shock, like relocating to an unfamiliar place?
• Were there struggles in building connections or finding friends in a new environment?
• Did you grapple with personal tragedies, health issues, or other profound challenges?

Embracing Vulnerability

It's natural to want to present your best self, but genuine growth often stems from acknowledging failures and setbacks . Demonstrating how you initially struggled, made mistakes, or even failed but then learned and grew from those experiences showcases maturity and resilience.

Highlighting Personal Growth

Detail how you navigated the challenge. What catalyzed your transformation? Instead of merely stating that you overcame an obstacle, delve into the lessons it taught you .

• How have these lessons equipped you for future challenges?
• Would you approach similar situations differently now?

Expanding the Horizon

Challenges aren't always personal. They can encompass broader issues affecting your community, nation, or even globally. Discussing how you and those near to you collectively navigated such challenges, supported one another, and emerged stronger can offer a unique perspective.

Prompt 2 offers an opportunity to demonstrate personal growth, resilience, and the ability to derive lessons from challenges . While the obstacle itself is significant, the focus should be on your journey of navigating it, the lessons it taught you, and how those lessons have shaped your outlook and approach to future challenges.

How Do You Answer Common App Essay Prompt 3?

"Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Prompt 3 is an opportunity to highlight a decisive realization that led you to question or challenge established beliefs while showcasing your ability to act with courage and in accordance with a deep conviction.

Challenging Authority and Norms

This essay explores your journey in standing up against established norms or beliefs . It could be a personal belief ingrained since childhood or a societal norm you felt needed challenging.

• Did you confront a deeply-rooted cultural or religious belief?
• Were you influenced by literature, cinema, or personal interactions that made you question your long-held views?

Courting Controversy with Care

While the prompt encourages you to delve into potentially controversial topics, it's essential to approach them with sensitivity and respect . Whether it's politics, culture, or religion, ensure your narrative remains personal, focusing on your journey of introspection and growth.

Navigating Uncertainty

This prompt is as much about the questions as it is about the answers. Reflect on:

• How did you grapple with the uncertainty that came with challenging established beliefs?
• Who were your pillars of support or guidance during this period?
• Are you still on a journey of discovery, or have you found a new perspective?

Attributes of Open-mindedness

Your response will give admissions officers insights into your ability to think critically, remain open-minded, and evolve in your beliefs – qualities highly valued in the academic world.

Prompt 3 offers a unique opportunity to discuss personal growth stemming from challenging established norms or beliefs . While the topic you choose is significant, the emphasis should be on your journey of introspection, the challenges you faced, and how it has shaped your current perspective.

Common App Essay Guide Part 1: Ideation

How Do You Answer Common App Essay Prompt 4?

"Prompt 4: Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Prompt 4 allows you to turn positivity in your life circumstances — as opposed to adversity — into an opportunity to showcase your capacity for gratitude and how gratitude shapes your character and actions.

The Element of Surprise:

Begin by reflecting on moments when someone's unexpected act of kindness caught you off guard.

• Was it the sheer selflessness of the act, or was it the combination of the gesture and its unexpected nature that evoked gratitude?
• How did this act redefine your understanding of family, friendship, community, or even the benevolence of strangers?

Delving Deeper into the Impact

While the act itself is significant, the emphasis should be on its ripple effect on your life .

• How did this gesture reshape your worldview, actions, or aspirations?
• Did it inspire you to pay forward the kindness or make changes in your life?

Reflect Beyond the Surface

While narrating the act and your immediate feelings is essential, delve deeper into introspection . Reflect on:

• The broader implications of the act on your understanding of human nature.
• How did it influence your interactions with others or your contributions to your community?
• The long-term impact on your values, beliefs, and aspirations.

Prompt 4 offers a unique opportunity to discuss the transformative power of unexpected acts of kindness. While the act itself is the starting point, your essay should focus on your journey of introspection, the lessons learned, and how your capacity to cultivate gratitude impacted your character, perspectives, and actions in meaningful ways.

What I wrote about for my Common App Essay

How Do You Answer Common App Essay Prompt 5?

"Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Prompt 5 specifically focuses on moments of realization and their profound impact on shaping one's understanding of self and others.

Choosing the Right Story

Begin by reflecting on pivotal moments in your life .

• Was there a significant challenge you overcame or an event that reshaped your perspective?
• Perhaps a seemingly small realization had profound implications for your worldview.
• While you can choose any event, ensure it's a story that hasn't been extensively covered in other parts of your application.

Depth Over Breadth

While the event or accomplishment is the starting point, delve deeper into its implications.

• How did this experience reshape your values, beliefs, or aspirations?
• What lessons did you derive, and how have they influenced your subsequent actions or decisions?
• Remember, it's not about having all the answers but about showcasing your ability to introspect and grow from experiences.

Navigating the Grey Areas

Life is complex, and personal growth often stems from navigating its intricacies.

• Avoid painting a picture of having achieved complete clarity or understanding.
• Emphasize the ongoing nature of personal growth and the continuous journey of understanding.

Prompt 5 offers a unique opportunity to discuss the transformative power of experiences, accomplishments, or realizations . While the event itself is the catalyst, the focus should be on your journey of introspection, the lessons learned, and how it has influenced your perspective and actions.

How Do You Answer Common App Essay Prompt 6?

"Describe a topic, idea, or concept you find so engaging it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Prompt 6 focuses on topics or ideas that captivate you to the point that you lose track of time — perhaps as evidence of what kind of topics and lines of inquiry and thought align with your passions, are most natural and compelling for you personally.

Selecting the Right Passion

Begin by reflecting on what genuinely excites you.

• Is it an ideology that resonates with your core beliefs?
• An academic topic that you've delved deep into?
• A fascination with a particular artist, book, or historical event? Ensure that your chosen topic is something you're truly passionate about, allowing your genuine enthusiasm to shine through.

Authenticity Over Pretense

Avoid the trap of selecting a topic merely because it sounds impressive. Admissions officers can discern genuine passion from pretense. The essay should be a reflection of your true interests , not a showcase of academic prowess.

Delving into Personal Experiences

Discuss how your chosen topic has influenced various facets of your life.

• How has it shaped your daily routines, conversations, or even dreams?
• Have you taken specific actions or initiatives to further explore this interest?
• How has this passion influenced your personal growth or future aspirations?

Prompt 6 offers a unique opportunity to discuss what genuinely captivates you . While the topic itself is the starting point, the emphasis should be on your personal connection to it, the experiences it has given you, and how it has influenced your perspective and aspirations.

5 Common App Personal Essay Red Flags

How Do You Answer Common App Essay Prompt 7?

"Prompt 7: Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Prompt 7 is the most open-ended of all, allowing you to venture into any topic of your choice, making it both an exciting and challenging option.

Embracing the Freedom

This prompt offers unparalleled freedom, but with that comes the responsibility of selecting a topic that is both engaging and meaningful .

• Reflect on experiences or ideas that have profoundly impacted you.
• Consider moments of personal growth, challenges overcome, or unique perspectives you hold.

While the temptation might be to cover a broad topic, focus on specific moments or ideas . Dive deep into introspection, exploring how these moments have shaped your worldview and aspirations.

Engaging Your Personal Voice

Your unique voice is your most potent tool here.

• Ensure your narrative is genuine and resonates with your personal experiences and beliefs.
• Avoid trying to fit into a mold or writing what you think admissions officers want to hear.

The Journey of Growth

Colleges value growth and potential. Reflect on:

• How your chosen topic or experience has influenced your personal growth.
• The lessons you've derived and how they've shaped your aspirations and future endeavors.

Prompt 7 offers a unique opportunity to venture into any topic of your choice . While the freedom is exhilarating, ensure your essay remains focused, personal, and reflective of your growth and unique perspective.

General Guidelines for Answering Common App Essay Questions

• Word Count : The Common App essay has a word limit of 650 words. It's essential to stay within this limit to ensure your essay is read in its entirety. While brevity is key, make sure you provide enough depth and insight into your chosen topic.
• Be Authentic : Admissions officers read thousands of essays. What stands out is authenticity. Write in your voice and be true to your experiences. Avoid trying to write what you think they want to hear.
• Proofread : Spelling and grammar mistakes can detract from the content of your essay. Always proofread your work, and consider having a teacher, mentor, or trusted individual review it.
• Avoid Repetition : Your essay should provide new information or insights that aren't found in other parts of your application. It's an opportunity to showcase a different side of you.
• Stay Focused : While it might be tempting to cover multiple topics, it's better to focus on a single story or idea and delve deep into it. This provides clarity and depth to your narrative.
• Reflect : The best essays not only narrate an event or idea but also reflect on its significance. Discussing how it influenced your beliefs, values, or future aspirations adds depth to your essay.
• Draft and Revise : Rarely is the first draft the best version. Write multiple drafts, refining your story and message with each iteration.
• Avoid Controversial Topics : While it's essential to be genuine, be cautious about discussing highly controversial topics unless you can approach them with sensitivity and depth.
• Answer the Prompt : It might seem obvious, but ensure your essay answers the prompt. Admissions officers want to see that you can follow instructions while also showcasing your unique perspective.
• Start Early : Don't wait until the last minute. Starting early gives you time to think, draft, and revise, ensuring your essay is the best representation of you.

Final Thoughts

The college application process is a unique opportunity to showcase who you are beyond grades and test scores. The Common App essay is a testament to your journey, passions, and the experiences that have molded you.

Everyone has a distinct story; this platform is your chance to narrate yours. Approach it with authenticity, introspection, and a genuine desire to convey your essence.

Not sure if your essay captures your essence? Want to ensure it stands out in a sea of applications? Get your essay reviewed by our team of experts to ensure it resonates with admissions officers.

And if you're at the beginning stages of your college application journey, consider booking a free consultation with our seasoned college counselors.

We're here to guide you in building a holistic application that amplifies your chances of acceptance at top-tier universities. Your dream college is within reach; let us help you get there.

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Hey everyone! I'm working on my essay for the Common App and I want to focus on personal growth. Does anyone know any good examples of personal growth essays that were successful? Would appreciate any advice or resources, thanks! 😊

Hello! It's great that you're focusing on personal growth for your Common App essay. Personal growth essays can be powerful and memorable ways to share your experiences with the admissions officers. Here are a few ideas and examples to get you started:

1. Overcoming a personal challenge: You could write about a time you faced a significant personal challenge, such as moving to a new city, dealing with a family issue, or struggling with mental health. The key is to focus on how you overcame the challenge and what you learned about yourself through that experience. For example, you could discuss how moving to a new city forced you to adapt, develop resilience, and learn to rely on your resourcefulness.

2. Discovering a passion or hobby: Share a story about how you discovered a new passion or hobby and how it has transformed your life or changed your outlook. For example, you could describe how joining your high school's robotics club ignited your interest in engineering and led you to take on leadership roles and participate in competitions, helping you develop essential teamwork and problem-solving skills.

3. Gaining perspective through travel or cultural experiences: If you've had the opportunity to travel or immerse yourself in a new culture, reflect on how those experiences contributed to your personal growth. For example, you could talk about your experiences volunteering in a different country and how it broadened your worldview or taught you about the importance of empathy and understanding in tackling global issues.

4. Developing empathy and understanding: Write about an experience where you gained deeper empathy and understanding for a person or group that you initially judged or misunderstood. For example, you could discuss how interacting with an autistic classmate grew your awareness of neurodiversity and the importance of individual accommodations in education.

To learn more about writing a personal growth essay, read this Common App prompt breakdown: https://blog.collegevine.com/common-app-prompt-five/

Remember, the most important part of a personal growth essay is to convey what you learned and how you changed as a result of the experience. Be genuine, reflective, and share your unique voice. Additionally, resources like CollegeVine's Essay Breakdowns and their Essay Guides can give you more insights and tips on writing successful essays. Good luck on your essay!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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How to Write an Effective Common App Essay (2023-2024 Guide)

Are you ready to learn how to write a common app essay? The one that will make college admissions teams take notice and give you a leg up in the competitive application process? In this blog post, we’ll guide you through the process of crafting a standout essay that showcases your personal growth, unique experiences, and passions.

With our helpful tips and insights on how to write a common application essay, you’ll be well on your way to creating a compelling narrative that leaves a lasting impression on admissions officers.

Table of Contents

Key Takeaways

• Create an exceptional and memorable common app essay by using the “show, don’t tell” technique, selecting a meaningful prompt & incorporating personal anecdotes.
• Incorporate reflection to demonstrate self-awareness and personal growth while avoiding cliché topics and striking the right balance of language & tone.
• Revise for clarity/coherence, seek feedback from trusted sources & proofread carefully before submitting your well-rounded application!

What Is the Common Application Essay?

The common app essay is a vital component of the college application process. It’s a 250-650 word personal statement that you submit with the primary application on common app, allowing you to stand out beyond your test scores and showcase your unique identity, interests, and talents.

The purpose of the common app essay is to create an impactful and unforgettable essay, capturing the attention of college admissions teams and setting you apart from other applicants. To achieve this goal, it’s crucial to choose the right topic from the seven common app essay prompts, ensuring you can craft a meaningful and memorable narrative.

But how do you choose the perfect common app essay topic? Consider your hobbies, interests, skills, experiences, family, heritage, or culture as potential subjects for your essay. These topics can help you stand out among the numerous common app essays, allowing you to showcase your personal growth beyond your test scores and academics. To create a great common app essay, employ the “show, don’t tell” technique, select specific word choices, utilize active voice, and avoid clichés. By following these tips, you’ll be well on your way to writing an exceptional essay that resonates with admissions officers.

As you embark on your essay-writing journey, develop a comprehensive strategy for your portfolio of essays, which includes the common app essay and any supplemental essays required by the schools you’re applying to. This approach ensures that each essay covers a unique personal story, giving you the best opportunity to shine. Start by reflecting on what is truly meaningful to you. This first step in writing a great common application essay will help you identify the experiences and passions that have shaped you, as well as the lessons you’ve taken away from them. With this foundation in place, you’ll be prepared to craft a captivating essay that stands out among the rest.

Remember, the key to crafting an exceptional common app essay is to select a topic that you’re passionate about writing about. The details of your story will make it stand out more than the topic itself. A unique story is sure to turn heads and capture attention. So dive deep into your personal experiences and let your authentic voice shine through.

Choosing the Right Prompt for Your Essay

Selecting the right prompt is essential for crafting a compelling common app essay that aligns with your unique experiences and passions. The common application essay offers seven prompts designed to spark creativity and reflection, giving you the opportunity to explore different aspects of your identity and showcase your personal growth.

To choose the best prompt, consider which one allows you to tell a powerful, meaningful story that demonstrates your personal growth and reflects your true passions. Think about how each prompt connects to your experiences, and which one offers the most potential for creating a captivating and memorable narrative that resonates with admissions officers.

Avoid choosing a prompt simply because it seems easy or straightforward. Instead, focus on a prompt that challenges you to think deeply and reflect on your experiences, allowing you to showcase your personal growth and development. This approach will help you create a strong common app essay that captures the reader’s attention and makes a lasting impression.

When selecting a prompt, also consider how it can complement your supplemental essays. Ensure that your chosen prompt allows you to create a cohesive narrative across your application, while avoiding overlapping topics. This strategy will help you present a well-rounded and compelling application to the most selective universities.

Remember, trust your instincts when selecting a prompt. You’re the expert on your own experiences and passions, so choose a prompt that you’re genuinely excited about and that allows you to share your unique story. By doing so, you’ll be well on your way to creating a standout common app essay.

Crafting a Compelling Narrative

To create a standout common app essay, it’s essential to craft a compelling narrative that incorporates personal anecdotes, reflection, and storytelling elements. These components work together to create an engaging, relatable, and memorable essay that captures the attention of admissions officers and sets you apart from other applicants.

By sharing your unique experiences and demonstrating personal growth, you’ll create a powerful narrative that resonates with readers and showcases your authentic self. Through your essay, you have the opportunity to reveal your way of thinking, your unique personality, and the experiences that have shaped you.

Keep in mind that the key to crafting a successful common app essay is to select a topic that you’re passionate about writing about. Focus on the experiences and passions that have had a significant impact on your personal development and have shaped who you are today.

Personal Anecdotes

Personal anecdotes are an excellent way to create an intriguing and relatable narrative in your essay. By sharing your personal experiences and the emotions they evoked, you can express complex feelings and convey character relationships in a way that truly connects with your readers. Examples of personal anecdotes that can be used in a common app essay include conveying powerful emotions, depicting meaningful character interactions, and telling a story about how you discovered an interest, the motivation it brings you, and how it influences other aspects of your life.

When crafting your essay, consider using personal anecdotes to illustrate your experiences and the impact they’ve had on your personal growth and development. For example, you could write about a family member, teacher, or sports coach giving you a challenging task that, by the end of the story, you become grateful for because of the valuable lessons you learned through your hard work.

Reflection is a crucial aspect of showcasing self-awareness and personal growth in your common app essay. By thoughtfully considering your experiences and their impact, you can demonstrate the significance of these experiences and how they have shaped your personal development. Through reflection, you can also help your readers understand the importance of your experiences and the lessons you’ve taken away from them.

By showing how your experiences have impacted your life and how you have grown as a person, you can create a powerful and engaging narrative that resonates with admissions officers. In your essay, consider how to incorporate reflection to showcase your personal growth and development.

For example, you could reflect on how a particular experience led to growth or change, how it helped you gain a new understanding or a more mature perspective, how your thoughts or actions changed as a result, and how gratitude affected your values or future goals.

Storytelling Elements

Incorporating storytelling elements into your common app essay can help you create a captivating and memorable narrative that engages your readers and leaves a lasting impression. By using techniques such as vivid descriptions, narrative arcs, and dialogue, you can bring your essay to life and truly connect with your audience.

To create a compelling narrative, consider how to incorporate storytelling elements such as plot, setting, characters, conflict, and theme. By weaving these elements together, you can craft a powerful and engaging story that showcases your personal growth and development.

When writing your essay, be mindful of the flow and organization of your ideas, ensuring that your narrative is clear and coherent. This will help your readers follow your train of thought and truly understand the message you’re trying to convey.

Avoiding Common Mistakes

When writing your common application essay, it’s crucial to avoid common mistakes that can detract from the quality and impact of your essay. One common pitfall to avoid is choosing cliché topics, as these can make your essay blend in with thousands of other common app essays. Instead, focus on sharing your unique experiences and showcasing your personal growth.

In addition to avoiding cliché topics, be mindful of the language and tone you use in your essay. It’s important to remain genuine and sincere while still avoiding overly sentimental or emotional language. By striking the right balance, you can create a compelling essay that truly reflects who you are and captures the attention of admissions officers.

Another common mistake is trying to impress your readers with complicated language and overly formal phrasing. Instead, focus on conveying your ideas clearly and concisely, using language that is natural and authentic to your voice.

By steering clear of these common mistakes and staying true to your unique experiences and passions, you’ll be well on your way to crafting a standout common app essay that leaves a lasting impression on admissions officers.

Writing Tips for Each Prompt

Each of the seven common app prompts offers a unique opportunity to showcase your personal growth, experiences, and passions. To craft a compelling essay for each prompt, consider the following tips and insights:

• Reflect on a meaningful background, identity, interest, or talent that has shaped your life. This is an opportunity to share your unique story and demonstrate how it has influenced your personal growth and development.
• Explore the lessons learned from obstacles encountered and how they have contributed to your later success. By reflecting on these challenges, you can show your resilience and determination in overcoming adversity.
• I experienced a challenge recently when I was assigned a difficult task at work. Despite making an effort to complete it, I wasn’t able to achieve the desired result. This is a chance to demonstrate your ability to learn from your experiences and grow as a person.
• I often take a step back to reflect on my decisions. Recently, I questioned and challenged a belief or idea that had a great impact on me. By discussing your thought process and the outcome of your actions, you can showcase your critical thinking skills and open-mindedness.
• Describe a problem you’ve solved or a problem you’d like to solve. This prompt allows you to demonstrate your creativity, problem-solving skills, and passion for making a difference in the world.
• I recently experienced an accomplishment that made me feel proud of myself and gave me the motivation to learn more. It was truly a transformative moment for me, which marked a period of personal growth. By reflecting on this experience, you can illustrate your capacity for growth and self-improvement.
• I find myself becoming completely absorbed when I’m exploring a new concept or idea. Time flies when I’m in that state of pure focus and enjoyment. This prompt offers a chance to showcase your intellectual curiosity and passion for learning.

By considering these tips and insights for each prompt, you can create a strong and compelling essay that effectively showcases your personal growth, experiences, and unique perspective.

Revising and Editing Your Essay

Revising and editing are essential steps in the writing process that can help ensure your common app essay is clear, coherent, and free of grammatical errors. Revising involves making major changes to your essay’s content, structure, and organization, while editing focuses on making sentence-level changes.

To ensure your essay is of the highest quality, it’s important to focus on improving your grammar, spelling, punctuation, sentence structure, clarity, coherence, and overall organization. By carefully revising and editing your essay, you can create a powerful and memorable narrative that captures the attention of admissions officers.

Seeking Feedback

Obtaining valuable input from trusted sources is crucial for improving your essay and ensuring it accurately represents you. Consider seeking feedback from a trusted admissions counselor, English teacher, or other advisor who can provide invaluable insight into your essay.

When incorporating feedback, remember to stay true to your voice and experiences, even if you disagree with some of the suggestions you receive. After all, no one knows you better than you do.

In addition to seeking feedback from trusted sources, consider using a free Peer Essay Review tool, where another student will provide feedback on your essay. This can be a helpful way to gain a fresh perspective and ensure your essay is polished and ready for submission.

Clarity and Coherence

Ensuring clarity and coherence in your essay is essential for creating a successful and engaging narrative. Clarity helps make sure your message is understood, while coherence ensures that your ideas are connected logically and presented in an orderly manner.

To revise your essay for clarity and coherence, focus on the flow and organization of your ideas. Ensure that your narrative is clear, concise, and logically organized, allowing your readers to follow your train of thought and understand the message you’re trying to convey.

By carefully revising your essay for clarity and coherence, you can create a powerful narrative that resonates with your readers and leaves a lasting impression on admissions officers.

Proofreading

Thoroughly proofreading your essay is essential for eliminating any grammatical errors or inconsistencies that may detract from the overall quality of your work. By carefully reviewing your essay for errors in spelling, grammar, punctuation, and formatting, you can ensure that your essay is polished and ready for submission.

To effectively proofread your essay, consider reading it out loud to yourself or having someone else read it to you. This can help you catch any errors that you may have missed during the writing process. Additionally, using a spell checker and grammar checker can be helpful in identifying any mistakes in your essay.

By thoroughly proofreading your essay and catching any errors, you can ensure that your common app essay is polished, professional, and ready to impress admissions officers.

Balancing Your Common App Essay with Supplemental Essays

Creating a cohesive narrative across your common app essay and supplemental essays is essential for presenting a well-rounded and compelling application to the most selective universities. By balancing these essays, you can ensure that each essay covers a unique personal story and showcases different aspects of your identity, experiences, and passions.

To achieve this balance, consider how your chosen essay prompt can complement your supplemental essays. Ensure that your chosen prompt allows you to create a cohesive narrative across your application while avoiding overlapping topics and presenting a well-rounded picture of who you are.

By carefully balancing your essay with your supplemental essays, you can create a powerful and engaging application that truly stands out to the most selective universities when it comes to college essays, a challenge that so many students face.

Frequently Asked Questions

How do you start an introduction for a common app essay.

To begin your Common App essay, start with a creative and intriguing hook or “grabber” to draw the reader in. Follow this with an anecdote, which you will use to connect to the overall theme of your essay.

Make sure that your introduction captures the attention of admissions officers and highlights who you are as an individual.

How long should college essays be?

College essays should generally be between 400 and 600 words, though some institutions may specify a range of 250 to 650 words. Keeping your essay within the specified limits can demonstrate your ability to write concisely and follow directions.

This is important for college admissions officers, who are looking for students who can follow instructions and write effectively. It also shows that you are able to focus on the task at hand and not get carried away with it.

How can I choose the best prompt for my Common App essay?

Choose a prompt that allows you to share a powerful and meaningful story that demonstrates your personal growth and reflects your true passions. Pick a prompt that you’re genuinely excited about and trust your instincts.

What are some common mistakes to avoid when writing my Common App essay?

Avoid clichés, inappropriate language, and make sure your essay is true to your voice and experiences. Use a motivating tone to keep the reader engaged, and craft a strong introduction and conclusion.

Lastly, check to ensure there are no unexpected artifacts in the essay.

How can I create a cohesive narrative across my Common App and supplemental essays?

Create a cohesive narrative by considering how your chosen Common App essay prompt can complement your supplemental essays. Avoid overlapping topics and make sure to present a well-rounded picture of yourself in your writing.

Use a motivating tone to draw the reader in and make them want to learn more about you.

In conclusion, crafting a standout common app essay is an essential part of the college admissions process.

By understanding the importance of the essay, choosing the right prompt, crafting a compelling narrative, avoiding common mistakes, and balancing your essay with supplemental essays, you can create a powerful and memorable essay that captures the attention of admissions officers and sets you apart from other applicants.

Now, it’s time to put these tips into practice and craft an unforgettable essay that will help you shine in the competitive college admissions landscape.

Dr. Jennifer B. Bernstein

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Here’s one of the most popular Common Application essay topics that’s going to be used again in the 2020-2021 admissions cycle: “Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.”

According to the Common Application, in the 2018-2019 cycle, 23.7% of students opted to write about an experience of personal transformation that changed their perception of themselves and others.

What you’re about to read is a significantly updated version of my original article.

Since publishing this article back in 2017, more and more of my own students have written amazing Common App essays on this topic.

As such, I’ve decided to update this article to share more insights into what does and doesn’t work when crafting narratives about experiences of “personal growth.”

Read the whole article or click on one of the following links to jump ahead to any section that interests you:

What DON’T Admissions Officers Want to See in Your Common App Essay?

What DO Admissions Officers Want to Read About in Your “Sparked a Period of Personal Growth” Essay?

Why Are Colleges Interested in Essays on Personal Growth?

What Are Some Unique Ways of Approaching the “Sparked a Period of Personal Growth” Essay?

Stanford Student’s Common App Essay on an Experience that “Sparked a Period of Personal Growth”

What don’t  admissions officers want to see in your common app essay .

Let’s start by stating the obvious.

Your track record—your record of past accomplishments—plays a significant role in the college admissions process.

Many students fixate on this part of how they’re going to be evaluated. Even the most talented students fall prey to this tendency because they want to emphasize all the amazing things they’ve done.

This urge is understandable.

Rest assured that there are plenty of places in your application to showcase your accomplishments.

However, your Common Application essay ISN’T  the place to  just focus on  what you’ve done .

Admissions officers don’t  just want to read an essay that’s all about the end result or the “high impact” of your project, accomplishment, or whatever event it is that you’ve chosen to write about.

Every year, I have myth-busting conversations with students who are suffering under the mistaken idea that the Common App essay needs to be first and foremost a demonstration of some very significant high-impact thing they’ve done.

Pay close attention to my phrasing.

I’m NOT saying you shouldn’t include significant accomplishments in your Common App essay on a “period of personal growth.”

I AM saying that your essay shouldn’t  just be about the accomplishments.

Click here to a ccess all my tips, techniques, and case studies on writing great Common App essays.

What DO   Admissions Officers Want to Read About in Your “Sparked a Period of Personal Growth” Essay?

The reality is that admissions officers are extremely curious about how  YOU have been  transformed by projects, experiences, and accomplishments .

Want to write a great Common App essay on something that “sparked a period of personal growth”?

Then, you need to share your  process of transformation –your before, during , and after .

Just FYI, the best transformation narratives often feature both internal and external transformation.

Many students leap right over the “process” part of the essay. They want to jump from the “before” to the “after” because they feel the process–the “middle” or “during”–isn’t exciting or dramatic.

I know you want to dazzle the people reading your application essays.

However, mere “before and after” narratives aren’t as compelling to admissions officers as those that feature the “during.”

In addition to including the “during” part of your transformation, your “after” shouldn’t  just focus on the external result (especially in the “sparked a period of personal growth” essay). Your “after” should include some philosophical contemplation of your transformation.

I strongly recommend that you read two articles:

“Two Elements of the Best Common Application Essays”

“Techniques Used in the Best College Application Essays”

These articles feature strategies to help you master the art of structuring your Common App essay and include analysis of actual student application essays.

Why Are Colleges Interested in Essays on Personal Growth? 

The answer is simple and sometimes surprising.

Colleges aren’t  just looking at your track record.

They’re also looking forward, out beyond what you’ve already accomplished. Admissions officers need to make what a former Yale president describes as a “hunchy judgement” about your potential.

When Stanford is reviewing your application, they’re looking for signs of your “intellectual vitality”–your “commitment, dedication and genuine interest in  expanding your intellectual horizons” and “the initiative with which you seek out opportunities and  expand your perspective.”

Harvard is considering some key questions when they’re reviewing your application: “Have you reached your maximum academic and personal potential?” Or “do you have reserve  power to do more ?” “How  open are you to  new ideas and people ?” “Will you be able to stand up to the pressures and freedoms of College life?”

Yale is looking for a “desire and ability to  stretch one’s limits.”

GROWTH. EXPANSION. POTENTIAL. OPENNESS.

College is a time of massive intellectual and overall personal growth.

Admissions officers at all colleges are looking for students who are open to this process of growth and have the underlying strategies for handling it .

The best, most memorable college experiences are often ones in which your mind is blow and your perspectives expanded in ways you never could have imagined in high school.

But how can you demonstrate your potential?

How can you demonstrate that you’re ready for the challenge?

Writing your Common App essay about an experience that “sparked a period of personal growth,” especially one that transformed your “understanding of yourself or others,” is an excellent way to show colleges you have the kind of qualities and capabilities described above.

Growth, expansion, openness, and transformation sound lovely. They sound positive. But anyone who has undergone a period of massive growth knows that it’s more complex than it sounds, and there are almost always setbacks and challenges along the way.

The “during” part of your essay is a great place to show that you’ve started cultivating the underlying skills that are essential for navigating your way through the growth process.

What Are Some Unique Ways of Approaching the “Sparked a Period of Personal Growth” Essay? 

There are so many juicy possibilities for writing about an experience that “sparked a period of personal growth.”

Here are some things my students have written about. . .

Getting lost in a foreign city

Losing their passport

Changing a deeply held conviction based on the results of a research project or conversation

Getting called out by an employer for insufficient attention to details

Hurting someone’s feelings by acting in an ungrateful manner

Standing up to someone

Doing something way out of their comfort zone (e.g., working on a farm, going on a solo wilderness hike, etc.)

Taking charge of organizing a family holiday gathering due to a parent’s illness

Student Background:  One of my students who is studying engineering at Stanford was originally planning to write her Common App essay on the time she felt like a failure because she couldn’t answer a judge’s question. ( Click here to read “How to Successfully Apply to Engineering Programs.” )

Problem:  We both agreed that the first draft she wrote felt too stiff and formulaic.

She glossed over the experience with the judge. The experience just seemed like a gimmicky hook that led into a essay that was mainly about the impact her organization had on the young people in her community. That is, she was falling into the trap of trying to write a “LOOK AT WHAT I’VE DONE!!” essay that I mentioned earlier. Plus, the draft featured all the cliches guaranteed to make an admissions officer’s eyes glaze over in “I’ve read this same basic narrative a thousand times” boredom.

There wasn’t sufficient introspection. The juiciest parts of her experience–the ones that would probably matter most to college admissions committees–didn’t even make their way into her essay. The most interesting aspects of her experience had to do with the way she contemplated the implications of her inability to answer the judge’s question about how her project “could change children’s lives” and how this contemplation propelled her into a  process of rethinking the nature of her engineering work and led to the development of her organization.

Solution:  In our conversations, she shared how, up until that moment with the judge, she’d only really focused on pursuing her own intellectual interests. This experience of feeling dumfounded by the judge’s question was painful, but it set her off on a new journey that involved finding applications for her work that could benefit others. She started thinking about the needs of others, not just her own. As it turns out, this was an experience that “sparked a period of personal growth.”

As she worked through the details of this transformation in her goals and approach, she also began transitioning from always being the young person getting mentored to becoming a mentor for the next generation of budding scientists and engineers. One element of her “personal growth” had to do with this shift from always “taking” to being someone who does more “giving.” A fruit of this experience that “sparked a period of personal growth” was her development of what eventually became a high-impact and award-winning program for children in her city. This program was originally the narrative star of her essay (in terms of how much attention she gave it), but now it had even more impact because the whole personal backstory was there.

Our conversations focused on mapping out vivid anecdotes that helped admissions officers see her process of inner and outer transformation. She developed super specific “before, during, and after” anecdotes that also shed light on her family background and culture. She took readers on a journey that started with the seemingly simple question from a science fair judge that plunged her into a process of “personal growth” which ultimately resulted in a “new understanding” of herself and others.

Dr. Bernstein’s Commentary: This student’s essay was now far more psychologically and intellectually nuanced.

Her essay wasn’t filled with exaggerated external drama and didn’t have the light, whippy tone that many websites featuring sample application essays love to emphasize.

Once she let go of many of the common misunderstandings about what matters in this kind of essay, she wrote an essays that was true to her experience and style.

Her vivid “before, during, and after” anecdotes made it possible for readers to really see and feel her “aha” moment in action. It’s very satisfying when readers can feel the “aha”–when they can see your mind and heart in action.

Admissions officers aren’t  just interested in the surface level of what your essay is about.

They’re also interested in your habits of mind–the way you make sense of your experiences, your level of self-awareness, and a whole host of other qualities.

Let’s end by connecting the student’s essay back to what I shared earlier about what Stanford, Harvard, and Yale are looking for in applicants.

Now her essay showed how she keeps “questing” and stretching herself. She’s demonstrating how she has “reserve power to do more” because each significant experience she has sparks more personal growth, contemplation, and action. She’s constantly deepening and expanding her perspectives to benefit not only herself but also others. So even though this essay started with what seemed like a moment of failure (not being able to answer the judge’s question), it was really about her own growth.

WAYS TO WORK WITH DR. BERNSTEIN!

Click here to learn how to schedule a private consultation with Dr. Bernstein.

Click here to learn more about Dr. Bernstein’s ongoing private college preparation and college admissions support .

Click here to learn about the online Get Yourself Into College® program .

Blog post image used: ©spacex/unsplash.com

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The Essay Mechanic

Diagnostics, tune-ups, and overhauls for college application essays and grad school personal statements

How To Write The Personal Growth Essay (Common App Prompt 5)

Thinking about using the Common Application Personal Statement’s (CAPS) “personal growth” prompt for your college application? Good. It’s a strong prompt and one of the best ways to demonstrate your maturity, growth, and perspective. One of the problems that students encounter in this essay – and in most personal essays – is not knowing how or where to start once they have an idea in mind. They just don’t know how to tell their story.

Students who are hyper-anxious about writing these essays typically do one or more of a few things:

1) They write about subjects instead of themselves

2) They hide themselves in clichéd generalities (often signaled by universalized language like “my generation” or “in today’s world”) that allow them to express ideas without risking psychological vulnerability

3) They try to sound clever without actually saying anything of substance, and

4)They focus on activities that they think will please the reader, while revealing little about themselves

Gut-check yourself. I tell students that if they’re feeling a little uncomfortable when they’re writing about themselves, it’s a good start.

Starting the personal growth essay

While there are plenty of ways to write an essay, I prefer to start essays like this in the middle of an action or an event. If I were applying to college today, here’s how I might start my CAPS personal growth essay. Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

“By the time I hit the marathon mark – 26.2 miles – it was 4am, and I allowed myself to sit down, setting a timer on my phone for five minutes. Although my ruck – 30 pounds not counting the weight of the Camelbak hydration bladder that I had just refilled at a gas station at the last waypoint – hadn’t gotten any lighter, my socks were still dry, despite the miserable rain that had persisted since I set off. Most people completing a marathon feel a sense of relief or accomplishment. The 50+ Mile GORUCK Star Course offers no such respite. As the seconds ticked by, I realized that I still had another 27 miles to walk/run and navigate a city I had never spent any time in the next 13 hours… and I had scheduled the same event in another city two weeks later. My alarm sounded, and I shuffled to my feet, eyes on the horizon, and started walking again. 52.5 miles, 12 and a half hours, 6 Advil, and two giant blisters on both feet later, I earned my patch. Two weeks, another 52 miles, even more blisters, and 19.5 hours of self-doubt screaming in my ears later, I had done it again. People talk about leaving their comfort zones. When I discovered my passion for endurance events, I realized I never had one.”

Writing to the prompt and the reader

“The best essays are honest slice-of-life stories, both entertaining and serious, that tell admissions officers something they don’t learn from another part of the application. They’re essays that aren’t trying to shoehorn seventeen years into 650 words.” – Jeffrey J. Selingo, Who Gets In and Why: A Year Inside College Admissions  

I’ve been writing long enough that I organically organize ideas in my writing, but let’s break this down so you can see how this works.

1) My first sentence is intended to hook the reader. I’m starting in the middle of the action. Those first few sentences are to pull them deeper into the essay. Once I have their attention, I mean to keep it. I control the tempo, the tone, the tension in the essay.

2) The prompt asks for “an accomplishment, event, or realization.” That indefinite article, “an,” means they’re looking for specificity. That’s why I’ve put the readers in the middle of this shitshow event with me. What I don’t do is try to give a play-by-play of the event. Since I control the temporality (the flow of time), I jump forward past the end of the event to get to the real point of the prompt: the sparking of a “period of personal growth and a new understanding of yourself or others.”

3) I keep my writing consistent with the prompt’s emphasis on personal growth. Here are the themes that emerge in this paragraph. • Endurance and perseverance: the event itself is an endurance race and, more importantly, it’s my way into the essay. I want to take the reader somewhere that only I can take them.

• Overcoming self-doubt: I directly address this in “19.5 hours of self-doubt screaming in my ears later, I had done it again.” This ties into the endurance theme.

• Leaving one’s comfort zone: I play with this trope, using it as a set-up for later, but it’s still one of the most common ways for people to seek personal growth.

• Exploration and unfamiliarity: these are powerful themes. If you can identify them in your experiences, they’re fantastic for showing your openness to new experiences, perspectives, and ideas.

Did I have these themes in mind when I was writing? Absolutely not. I typically don’t formally outline when I write: I have a destination in mind and my job, as a writer, is to figure out how to get there. These themes emerged organically as I focused on what I wanted to say. I didn’t think about them at all when I was writing.

YOUR style may demand a different approach and that’s more than okay. If you need to outline, outline. If you need to write down themes that you want to touch on, then you should do that. If winging it is the easiest way for you to get words on paper or on-screen, then by all means, wing it. Regardless of how you write, you need to be writing with purpose. Make your words count.

Developing the personal growth essay

“The trick, of course, is getting out of the leaden shadow of sameness and into the sunlit tropics of acceptance. To do that, you have to become three-dimensional to the committee . The best way: write a good essay .” – Harry Bauld, On Writing the College Application Essay, 25th Anniversary Edition: The Key to Acceptance at the College of Your Choice

So how would I develop that paragraph to get to 650 words? Well, I want the readers to get a clearer picture of me, of who I am and, since this is an essay about growth and self-discovery, who I was before. For this essay and this approach to the prompt (I emphasize that there are many ways to address this prompt), in my second paragraph, I’d pull back in time to before the event, keeping in mind the final sentence of my first paragraph. What I’m aiming for here is honesty. That might sound something like this:

“When it came to school work, projects, art, or writing, my parents never realized why I was so hard on myself. My internal struggle was in trying to reconcile the incongruity between the perfection I imagined and the work I actually produced. My classmates only saw the A’s I got. I didn’t care about the grades: the only thing I cared about – the only thing I saw – were the imperfections that I perceived in my work. If anything, my teachers’ praise only made me feel worse. To cope with this, I began taking long walks to recalibrate my mind, to find a sense of calm, to reconsider things. Those walks got longer and longer and I soon found that instead of trying to escape my discomfort zone, I began embracing it. I became an endurance athlete by accident.”

You have to let the readers see you and let them see you as you see yourself. That’s not to say that you should bare your soul (please don’t) or try to write something that sounds incredibly profound, but rather that you need to develop the ability to look at yourself and reflect on how your experiences have changed you. How have you adapted? How have you coped? How have you bounced back? The best essays tell the truth.

Here are the themes that show up as I pull back.

• Internal Struggle: the inner struggle here is about perfectionism and self-criticism (which are also themes, but I’m lumping them in here) and how I began managing that struggle through…

• Coping Mechanisms: I talk about how I use long walks to process my inner struggle. As I describe that, I close the paragraph by returning to the essay’s theme of

• Endurance: This essay isn’t about endurance per se. I’m using endurance to frame a snapshot fulfilling the prompt’s request demand for something that catalyzed “ a period of personal growth and a new understanding of yourself or others.”

Concluding the essay

“ The essays that stick out do so not because of what the applicants write but how they write it—with an authentic voice that gives readers a sense of what the student sees, feels, and thinks. “ – Jeffrey J. Selingo, Who Gets In and Why: A Year Inside College Admissions  

I would use the rest of the essay to discuss how I used that new understanding to better myself, my relationships, my mindset, my habits – and so on.Don’t try and hit all of those things: be specific. I would talk about how I have changed since paragraph 2. Finally, as a matter of style, I would linguistically tie the final paragraph to the first paragraph, but I – and again, this is a personal choice – would switch verb tenses to 1 st person, present tense. A concluding sentence, in this case, might look something like this: “Summer has started to fade, just like the miles I’ve put behind me. As I set my eyes on the horizon of college, I consider the miles that lie ahead; miles that I know will bring more of the discomfort and growth that I have come to love.”

Why the switch in tense? Because I want to bring the reader’s attention to my presence on the page. I want to speak directly to them. I want that paragraph to speak to who I am right now.

There’s a lot to unpack in this article – which is now as long as a short college paper – and not every tip is going to work for every writer. You have to figure out what works for you, especially if you struggle with writing.

The CAPS isn’t a cover letter for your projects. It’s a glimpse of you. It’s a glimpse of the realness that will transform you from a list of grades, classes, achievements, and activities being looked at by admissions officers into a three-dimensional person that is looking right back at them.

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Great College Essay Advice for the Common App – The Personal Growth Prompt

Mark montgomery.

• September 28, 2023

All the essay prompts for the Common Application ask you to provide evidence of your personal growth. One particular prompt–the personal growth prompt–makes this request more explicit. Here you are asked to look at your circumstances, point of view, and personal understanding, and then provide evidence of how these things might have changed due to some accomplishment, event, or realization. Then you go on to reflect on these changes.

The Personal Growth Prompt

Here’s how the prompt is worded on the Common App.

Discuss an accomplishment or event or realization that sparked a period of personal growth and a new understanding of yourself or others.

Next we will got through the prompt word by word and phrase by phrase to help you respond to this prompt in the best way possible.  The more you think about what the prompt is asking, the easier it will be to come up with an excellent idea for how to address it.

Discuss Your Story for the Personal Growth Prompt

At first glance, this prompt doesn’t seem to have a story at the heart of it. However, the focus is on a transition, which implies a description of “before” and “after” this event, accomplishment, or realization. So you should retell the story briefly to help your reader understand the transition. As with the other prompts, you should then go on to put this event, accomplishment, or realization into a larger context. You need to interpret this story for your reader through analysis and synthesis.

Your story must be brief.  But it must also be interesting for the reader. You don’t need to think of a story that is heroic or grandiose.  While an “accomplishment” might bring about personal growth, sometimes the most mundane events or off-handed conversations can lead us to reevaluate ourselves or the world around us. 

Again, the story is not the heart of your essay–it is the pivot between how you thought or felt before the accomplishment, even, or realization, and how you thought or felt after it. You need to define the transitional moment so that your reader can visualize this change.  But the real meat of your essay is the reflection you will make that is based on this brief anecdote from your life.

By reflecting upon what happened after this event, accomplishment, or realization, you can give your reader a sense of your increasing maturity and your priorities, values, and personality.

Personal Growth and Understanding

As we grow older, we find that in some situations we feel—or are treated—as children, while in other situations we feel more like adults. Sometimes this transition is subtle. For example, you may perceive ways in which other adults begin to treat you with greater seriousness in places like restaurants, at the post office, and in other public places. Sometimes, however, this transition can seem more abrupt, as in the day you get your driver’s license or register to vote for the first time. Religion often marks this transition (first communions, bar mitzvahs), as do particular cultures (quinceañeras, debutante balls).

This prompt asks you to more closely examine your own transition from childhood to adulthood. Granted, for all of us, this transition is slow and gradual (and frankly, sometimes even we are not sure we have completely transitioned to adulthood!). But no matter our age, religion, or culture, this transition is marked by some memorable stories–stories that you are being asked to share with your readers.

But here again, remember that the meat of the essay is not the story of the transition. Rather the focus of this prompt is you reflection upon how you changed and grew as a result of this accomplishment, event, or realization.  

Accomplishments or Events

The transition to adulthood is marked by both accomplishments and events. An accomplishment is something that you achieved through hard work. An event, on the other hand, is a happening in which you may have been more passive. But nonetheless marks a very important milestone in your life. Some of these accomplishments and events are formal (e.g., learning Hebrew and reciting the Torah before your congregation in a ceremony before your friends and family).

Other accomplishments and events are informal (e.g., you finally look old enough that when you enter a restaurant with your parents, the hostess no longer gives you the kiddie menu). College admissions folks do not care so much about the exact nature of these accomplishments or events. Rather they care about how you tell an interesting story about your transition to adulthood.

Realization

Unlike an accomplishment or event, a realization can have no outward manifestation that others can see or experience. You may, instead, experience some sort of internal “Aha!” moment. Your understanding changes. You see yourself—or others—in a completely new light. Perhaps you shared this realization with others, or perhaps it is one that is intensely private. But the change or transition is real, because it leads to a new and different understanding of yourself and the world around you.

 Summary: The Personal Growth Prompt

This Common Application prompt is a great opportunity for you to reflect on your own maturation. High school is a time in life when we make great strides on the road from childhood to adulthood.  This road is punctuated with various moments that lead us to reflect on how we are growing and changing.  The Personal Growth Prompt invites you to identify one of these important moments and then reflect upon this growth and change.  

College admissions officers want to understand the “real you” underneath all the academic and other data on the application.  This prompt is a great way to show them who you really are.

************** Need some help with your college application essay? Whether you’re aiming for the Ivy League or just want to look your best when applying to the school of your dreams, our expert advisors can help you brainstorm, structure, and edit a fantastic application essay. Give us a call or complete our contact form for a free, no-obligation consultation..

Mark Montgomery Educational consultant and admissions expert

VIEW THE COMPLETE SERIES OF POSTS ANALYZING THE COMMON APPLICATION PROMPTS Writing About A Belief or Idea Writing About A Place or Environment Writing About the Transition to Adulthood Writing About Your Background Story

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