what not to talk about in your college essay

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10 College Essay Topics to Avoid

By Eric Eng

What makes a good college essay? This is a common question among high school seniors during the application process. A successful college essay captivates admissions officers and reveals the student’s identity and personality, creating a vivid picture that extends beyond grades and test scores, ultimately compelling the reader to advocate for the student’s admission. Thus, students must know which college essay topics to avoid.

Essays play a crucial role in the college admissions process. A well-crafted essay can significantly boost your chances of acceptance, while a poorly written one can jeopardize your prospects.

How can you ensure your college essays stand out? Sometimes, understanding the pitfalls to avoid is the best strategy. In this guide, we’ll explore the college essay topics to steer clear of and offer helpful tips to make your essays shine in the competitive admissions landscape.

Topics To Avoid In Your College Essays

Summary of Your Achievements and Transcripts

Why avoid it

• Redundant Information: Admissions officers already have access to your activities list and transcripts. Rehashing this information in your essay is redundant and doesn’t add any new insight into who you are as a person.
• Missed Opportunity: The essay is your chance to showcase your personality, values, and unique experiences. Repeating what’s already documented in your application wastes an opportunity to present a deeper, more personal narrative.
• Lack of Depth: This approach often results in a superficial essay that lacks depth and fails to provide a compelling story or insight.

Admissions officers may view this as a sign of laziness or a lack of creativity which is why this is one of the most common college essay topics to avoid. They might think you didn’t put in the effort to craft a meaningful essay. Is it so wrong to focus on what you have achieved during high school? It is not, but the main problem is that it misses the essay’s purpose—they won’t get a true sense of who you are.

With limited words, a long list of achievements will feel cramped and lack depth. In fact, it is considered one of the most overused college essay topics. There won’t be enough room to provide context or to showcase your personality. You already have the Activities List and Additional Info sections for these details. Ultimately, it’s far more effective to craft your essay around a single impactful experience rather than turning it into a resume.

Romantic Relationships and First Heartbreak

• Overly Personal: These topics can be very personal and may make the reader uncomfortable. They can also come off as immature if not handled with extreme care and maturity.
• Risk of TMI (Too Much Information): There is a fine line between sharing personal growth and oversharing. Admissions officers are looking for a professional, insightful narrative, not the details of your romantic life.
• Limited Universality: These experiences may not resonate with all readers, and they might be perceived as trivial compared to other potential topics.

Admissions officers might see essays on these topics as lacking maturity or relevance to your academic and personal development . Your love life isn’t relevant to the admissions committee. This makes it one of the Common App essay topics to avoid. Additionally, love is a vast and complex topic, making it unsuitable for a college application essay.

Another issue with this topic is that it shifts the focus away from you and onto someone else. Your essay should be centered on you, as you are the person the admissions committee wants to learn about. Make sure to put yourself first in your essay.

Your Life Hero

• Focus on Someone Else: This topic often results in an essay that focuses more on the hero than on you. Admissions officers want to learn about you, not someone you admire.
• Common Theme: Many students write about their heroes, making it a very common and less original topic.
• Lack of Personal Insight: These essays often fail to show how the hero’s influence has directly shaped your character, decisions, or future goals.

Admissions officers may see this as a missed opportunity to learn about you. They’re looking for essays that reflect your own experiences and perspectives. It’s a cliché college essay topic to avoid and not one of those good topics to write about. Much like writing about a romantic relationship, writing about your hero shifts the focus away from you and onto someone who isn’t applying to college.

That One Big Sports Challenge

• Overdone: Many students write about their sports experiences, making it one of the most common and clichéd topics.
• Predictable Plot: Sports stories often follow a predictable narrative arc (e.g., facing challenges, overcoming them, winning or losing a game), which doesn’t stand out.
• Focus on Events, Not Personal Growth: These essays can sometimes focus more on the events of the game rather than personal growth, lessons learned, or deeper reflections.

These essays may be viewed as generic unless the story offers a unique angle or deep personal insight that is rarely seen which is why this is one of the college essay topics to avoid. 

Another major reason to avoid writing a college essay about a sports challenge is that it requires a lot of words to explain the context of the game, key plays, and the outcome. This leaves little room for personal reflection or stylistic writing, resulting in an essay that may label you as a “generic athlete” to the admissions committee.

Instead, think critically about your experiences to find a unique and compelling topic. For example, Laura Stratton, Director of Admission at Scripps College in California, recalls an exceptionally well-written sports essay about a student who was benched during a final game.

“The self-awareness the student showed by being a good team member, supporting her teammates, and staying positive despite not having the personal experience she wanted, spoke volumes about her character and the kind of roommate or classmate she would be.”

Private Confessions

• Inappropriate Content: Confessional essays can include sensitive or controversial topics that might not be appropriate for a college application.
• Risky Content: Sharing deeply personal issues or past mistakes might not portray you in the best light and can make readers uncomfortable.
• Lack of Positivity: These essays can sometimes come across as overly negative or self-pitying, which is not the tone you want to set.

Admissions officers might see these essays as risky and may question your judgment or maturity. If you feel guilty about something you’ve done that no one else knows about, it’s best not to share these confessions with the admissions committee. Such revelations likely won’t present you in the light you were hoping for.

Instead, focus on an experience that changed your perspective or how you navigated a challenging situation to the best of your ability. These anecdotes demonstrate growth, adaptability, and a willingness to change your viewpoint when presented with new information. These should be the topics to write about for college essay.

Unethical and Illegal Activities

• Negative Impression: Writing about illegal or unethical activities, even if you learned from them, can create a negative impression.
• Judgment Issues: Such topics can raise questions about your judgment and values.
• Inappropriate for Application: This content is generally considered inappropriate for a college application essay.

This topic will be viewed as a red flag, questioning your suitability for their institution making it one of the college essay topics to avoid. Even if it’s not an outright crime, you should avoid writing about unethical activities that reflect poorly on you. For instance, some students have written college essays about being caught cheating on a test and learning from the experience. While learning from mistakes is important, such an essay might lead the admissions committee to question your integrity and wonder if you’ll cheat on college tests and assignments.

The ideal essay topic should build trust with the committee and demonstrate that you’ll add value to the college. Writing about illegal or unethical activities makes this difficult to achieve.

Your Luck and Privilege 

• Tone-Deafness: Essays that focus on how fortunate or blessed you are can come across as tone-deaf, especially if you do not acknowledge your privilege.
• Lack of Hardship or Growth: These essays often fail to show personal growth or resilience since they emphasize luck rather than effort or overcoming challenges.
• Perceived Superficiality: They can seem superficial and may not provide the depth of insight admissions officers are looking for.

Admissions officers might perceive you as lacking awareness or depth in your reflections which makes this one of the Common App essay topics to avoid. If you want to discuss your privilege or blessings, focus on the experience that made you aware of your life circumstances.

Describe how this realization changed you—not just in terms of perspective, but also in your actions. Explain what you did in response to this awakening, ensuring you convey it without coming across as a savior. Admissions committees appreciate vulnerability and honesty.

Your Experience in Volunteering and Educational Trips

• Overdone Topic: Many students write about volunteer experiences, making it one of the most cliche college essays.
• Savior Complex: These essays can sometimes come across as having a savior complex or as condescending towards the people you helped.
• Superficial Reflection: They often fail to move beyond the surface level of the experience to offer deeper personal insights or growth.

These essays are often viewed as unoriginal and lacking depth unless you can provide a unique perspective or profound personal growth making it one of the college essay topics to avoid. 

If you’re determined to share an experience from a trip, choose one meaningful moment to focus on. Did you meet someone who significantly impacted your character or beliefs? Did you encounter an unexpected challenge that required you to rise to the occasion?

The Senior Vice President and Dean of Admissions and Student Aid at Bowdoin College , Whitney Soule, noted, “Overuse of a topic doesn’t make it a bad topic.” By honing in on one specific aspect of your trip, you can differentiate your essay and provide more depth than simply summarizing your entire excursion.

Destroying the ‘Box’

• Trying Too Hard to Be Different: Essays that try too hard to be unconventional can come across as forced or insincere. Good topics to write about always allow you to appear sincere and honest.
• Lack of Substance: Sometimes, these essays focus more on the format or the attempt to be different rather than the content and personal insight.
• Confusion: Unconventional essays can confuse or alienate the reader if not executed well.

These essays can be viewed as gimmicky and lacking in genuine reflection or substance. Being creative doesn’t require reinventing or destroying the wheel with your essay. Instead, focus on describing an anecdote or situation with detailed descriptions and vibrant imagery. Channel your creativity into your word choice and scene-setting. This approach will resonate more effectively with the admissions committee than a poem or song ever could (pun intended).

An Experience From Way Before High School

• Irrelevance: Admissions officers are more interested in your recent experiences and growth, particularly during high school.
• Lack of Current Reflection: Events from early childhood or before high school may not reflect your current maturity, skills, or perspectives.
• Missed Opportunity: Focusing on distant past events might cause you to miss the opportunity to showcase your more recent and relevant experiences and achievements.

Admissions officers may view these essays as irrelevant or uninformative about your current self, which is what they are most interested in. 

What do admissions officers look for in college essays?

Overall, colleges aim to understand who you are through your essays, focusing on your perspective, values, and unique voice. However, there’s a paradox in the essay prompts: they are often quite broad. For instance, a prompt might ask you to describe a time you overcame a challenge.

Many students assume the admissions committee is primarily interested in the challenge itself. In reality, what the committee truly wants to learn is more about you, and these prompts were created to reveal your character in an insightful manner.

Admissions officers look for several key elements in college essays to understand applicants better and determine their fit for the institution. Here are some important aspects they consider:

1. Authenticity

• Genuine Voice: They want to hear your unique voice and see your true self. Authenticity stands out and makes your essay memorable. The best topics to write about for college essay should bring out your unique and honest voice.
• Personal Stories: Sharing personal anecdotes and reflections helps convey who you are beyond your grades and test scores.

2. Self-Reflection

• Insights: Demonstrating self-awareness and the ability to reflect on your experiences is crucial. Admissions officers are interested in how you interpret and learn from your experiences.
• Growth: They look for evidence of personal growth and development over time.

3. Clear and Engaging Writing

• Clarity: Your essay should be well-written and easy to follow. Clear, concise writing is important.
• Engagement: The essay should capture and hold the reader’s interest from start to finish.

4. Specificity

• Details: Use specific details and examples to illustrate your points. Vivid descriptions make your story more compelling.
• Focus: Rather than covering too many topics, focus on one or two key experiences that highlight your strengths and personality.

5. Originality

• Unique Perspective: Offering a unique perspective or angle can make your essay stand out. Avoid clichés and overused topics unless you can present them in an original way.
• Creative Expression: Creativity in how you express your ideas can make your essay more memorable.

6. Relevance to the College

• Fit: Show why you are a good fit for the college and how the college is a good fit for you. Mention specific programs, opportunities, or values that attract you to the school.
• Contribution: Highlight how you plan to contribute to the college community and what you bring to the table.

7. Values and Character

• Integrity and Ethics: Admissions officers look for students who demonstrate strong moral character and integrity.
• Passion and Commitment: Showing passion for your interests and commitment to your goals is important.

8. Resilience and Problem-Solving

• Overcoming Challenges: Discussing how you’ve faced and overcome challenges can demonstrate resilience and problem-solving skills. The best topics to write about for college essay should demonstrate how you have overcome challenges and what you learned from them.
• Adaptability: Showing how you adapt to new situations and learn from them is valuable.
• Community Involvement: Essays that highlight your involvement in and impact on your community can be very compelling.
• Making a Difference: Demonstrating how you have made a positive difference, whether large or small, can be impactful.

Frequently Asked Questions

What are personal experiences I should not talk about in my college essays?

Avoid discussing overused college essay topics and sensitive personal experiences such as illegal activities, romantic relationships, deeply personal confessions, traumatic events, or controversial topics in your college application. Instead, focus on experiences that showcase your growth, character, and suitability for the college. We also highlighted the college essay topics to avoid to help you write great college admissions essays.

What topics might come across as arrogant or boastful in my college essays?

Topics that might come across as arrogant or boastful in college essays include excessive bragging about achievements, highlighting privilege without self-awareness, and focusing too much on personal success without acknowledging others’ contributions or showing humility.

How do I know if an essay topic is overdone or unoriginal?

An essay topic is likely overdone or unoriginal if it frequently appears in common advice articles, feels generic, or lacks a unique personal angle. Researching overused college essay topics and common essay themes and seeking feedback can help determine their originality. To stand out, try to find a unique perspective or a more personal approach to these topics.

What are considered cliche college essays?

Cliché college essays typically include topics such as:

• Overcoming a sports injury
• The “big game” sports story
• Mission trips or volunteer experiences abroad
• Essays about a hero or influential person
• Generic reflections on personal growth
• Descriptions of a family member’s illness or death
• Essays centered around romantic relationships or breakups
• Stories of achieving academic success or winning awards without deeper personal insight

These topics are often overused and can lack the personal, unique touch that admissions officers seek.

Do I steer clear from writing about controversial and polarizing political or religious beliefs in my college essays?

Yes, it’s generally advisable to steer clear of writing about controversial and polarizing political or religious beliefs in your college essays. Such topics can be divisive and may detract from the primary goal of showcasing your personality, values, and potential fit with the college. Instead, focus on experiences and perspectives that highlight your growth, character, and individuality.

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College essay don’ts: 37 Things to Avoid In a college essay

Knowing what not to write about in a college essay is just as important as knowing what to write about!

This post is all about college essay don’ts , including college essay topics to avoid and how not to write your college application essays. 

It’s so important to know what NOT to write about in your college application essay. Whether you’re crafting your essay for the Common App or writing shorter college-specific essays, you need to know how not to write a college essay. 

Choosing the wrong topic for your college application essays could mean that you don’t get admitted to your dream school or you miss out on scholarship money. 

Since you really only have one chance to get it right, you need to know what topics to avoid in your college admissions essays, general college essay don’ts, and what other pitfalls to avoid when writing your college essays.

Essay writing may feel overwhelming and stressful, but knowing what not to do will help you write a great college essay!

What not to write in your college application essay

So you know exactly what not do in college admissions essays, here are 37 college essay tips about college essay don’ts. Follow this advice to know what not to write about in your college essay!

1. Don’t restate the Essay prompt

Start your essay with a hook. Start with dialogue. Start by setting the scene.

Don’t start by restating the essay topic! The reader knows the essay prompts, so just start telling your story. 

A great story will immediately grab the attention of the admission officers and make them want to keep reading!

2. Don’t try to be funny in your college admissions essay

There’s a good chance that what you think is funny may not be funny to the admissions officer. And even if your admissions officer thinks it’s funny, the dean of admissions may not agree.

Clever writing that naturally tells a funny story will get you further than trying too hard to make everyone laugh. 

3. Don’t swear

You might not mind vulgar language, but many people do. It will come off as tasteless and crass. Simply put, curse words should not be part of your college admissions essay. 

4. Don’t just tell the reader what you think

Tell the reader what you did, how you felt, how you changed—not just what you think. Admissions officers don’t want to read about what you think in the abstract.

They want to know what has happened to you in life, how that’s affected you, and what you did as a result. 

Write an engaging, interesting story that shows the reader how you’ve grown and what you’ve learned.

5. Don’t try to Appear perfect

It’s okay that your life is messy and you don’t have it all together. It’s okay that you’re not super organized and you don’t know what you want to be when you grow up.

Your college essay doesn’t need to be about how awesome you are (really, it shouldn’t be!). It just needs to be about the real you. Remember, your personal essay for college should be just that—personal! 

6. Don’t brag

Your achievements are all listed on your resume.

Writing about how great you are, how you saved the day, or how you’re a hero to others is not going to make a positive impression on the reader.

Leave the bragging to the people who wrote your letters of reference. 

7. Don’t emphasize status

Avoid topics that emphasize your financial privilege. Voluntourism trips to aid people living in poverty in far-flung areas of the world is a key example of this.

Don’t write about going on a mission trip to a third world country to volunteer to help the less fortunate and how you learned how privileged you are. Just don’t. 

8. Don’t lie

Don’t inflate your accomplishments. Don’t pretend to be someone you’re not.

If you write something dishonest in your essay, it won’t match the other parts of your application. If you were found to have been dishonest when writing your essay, you will not be offered admission at that college. 

9. Don’t reveal too much

If you have faced personal challenges, like addiction, mental health struggles, or learning disabilities, those struggles are part of you. You should feel proud of overcoming them.

But your college admissions essay is not the place to share your most deeply personal experiences. 

Some college admissions officers may read about your challenges and want to welcome someone with your tenacity and spirit to their campus.

Unfortunately, most admissions officers will read about your challenges and worry that you will face similar issues at their university. 

Many colleges choose not accept applicants who have demonstrated past mental health issues. This might not seem fair, but it is reality. Don’t hide your true self or be dishonest, but carefully consider how much you want to reveal in your admissions essay about your private struggles. 

10. Don’t write about illegal activities

It’s a safe bet that most colleges do not want to admit students who have a history of participating in illegal activities.

Even if you plan to talk about drug use, alcohol use, jail time, or committing crimes as a way to show growth and discuss lessons learned, illegal activities show a lack of maturity and questionable judgement.

Writing about criminal behavior will not reflect well on you as a candidate for admission. Illegal activities make bad topics for college essays.

11. Don’t summarize your resume

This is one of the biggest college essay don’ts! Your college essay is your opportunity to tell the college admissions office who you really are and what really matters to you.

Your resume already lists your activities, and your transcript details your grades. Your college essay isn’t the place to review these facts; it’s your chance to stand out by telling your story. 

12. Don’t tell a general story

Be specific. In fact, be very specific. Focusing on the details of your story will help make your college essay unique so that it stands out.

A good college essay will tell a story that could only have been written by you—no one else. 

Instead of telling a biopic story of your life, focus on one aspect of your life—your beliefs, a meaningful experience, a key event—that explains who you are and what matters to you. 

13. Don’t write about cliché topics

Avoid writing about the sports victories and defeats. Winning a big game or losing a championship game might mean a lot to you, but sports are common topic and best avoided.

Don’t write about overcoming an academic setback or a romantic breakup.  

14. Don’t write about something controversial

You don’t know who will be reading your college admissions essay, and they might not agree with your views on controversial topics.

Moreover, your reader might not appreciate how you approach a sensitive topic. You might appear close-minded and unempathetic. 

The last thing you want to do is make the admissions officers reading your essay think you would bring discord to the campus community.

15. Don’t undervalue the small stuff

Great essays can be crafted from the small, personal details of daily life.

Don’t underestimate what interesting essays can be written about your morning routine, your favorite family recipe, your relationship with your sibling, or what you do on a snow day. 

In fact, some of the most memorable, best essays have been about a random item, food, or daily routine.

16. Don’t go negative

Criticizing other people, your current school, or anything else will probably just make a bad impression on your readers.

Don’t whine about your life. Negativity says more about you and how you perceive the world around you than it does about anything else. Certainly don’t criticize the college you’re applying to!

If you do want to write about negative experiences you’ve had, quickly move on to discussing what you’ve learned or how you’ve grown as a result of those experiences.

17. Don’t be pompous

Never assume that you know better than your readers or that your approach is the only way.

Don’t tell your reader what they should think. Avoid making generalized value judgements. 

18. Don’t go completely off topic

Don’t try to stand out by submitting a poem or creative writing sample.

Write a thoughtful, well-crafted essay about yourself, just like they asked for.

Show that you respect the school admissions committee’s request and can follow directions. 

19. Don’t ignore the prompt

College admission essay topics are designed to allow you a lot of freedom in how you answer. Craft a story that tells something about you, within the framework of the prompt. 

Just double check that your essay answers the prompt, to make sure you didn’t veer off topic as you wrote and edited the essay. 

Also know that you can write about whatever you’d like to . In your essay writing process, if you find that the first prompt you chose isn’t working out, choose a different one and start again.

20. Don’t get the tone wrong

Your college admissions essay is not an expository essay, formulaic and devoid of warmth. Nor is it the right time for you to use all the fancy words you’ve been studying for the SAT.  

Your college admissions essay should be engaging, show your personality, and sound like you—a teenager reflecting on your life thus far. 

21. Don’t write a trite conclusion

If your essay has done its job, you shouldn’t need to sum it all up for the reader in a neat little final sentence.  

If you have shown your reader what you’ve learned, how you’ve grown, or who you are, you don’t need to say it explicitly at the end of your essay. 

The conclusion is often the hardest part of the essay to get just right, so don’t worry if it’s hard to find the perfect words. Take a break from writing it and come back in a few days to get a fresh perspective on what you’re trying to say.

22. Don’t wait until the last minute to Write

Start writing your college admissions essay weeks, if not months, before its due. Senior year is an incredibly busy time, so it’s a great idea to get started on your college admission essays as early as possible.

Leave plenty of time to think about what you want to say, revise and edit, and finalize the essay. You’ll be amazed at how your essay can improve if you allow ample time to work on it.

If you’re going to apply early decision or early action, consider starting to work on your main essay the summer after junior year, before your senior year even starts, or early in the fall of senior year.

23. Don’t ignore the word count

You don’t want to write too much or too little. Aim to be within a few words of the word limit. Express yourself clearly and concisely.

24. Don’t repeat your resume

When you’re writing your personal statement essay, don’t just repeat your high school resume.

Your personal essay is your chance to talk about an aspect of your personality or life experiences that can’t be found anywhere else in your college application. 

The list of courses you’ve taken (and your grades) tell about your academic interests. So there’s no need to turn your essay into a list of your academic achievements!

Your extracurricular activities show what you’re interested in and how you use your time. If you want to discuss how your extracurricular activities have been formative experiences for you, focus on one particular example. Don’t re-list all your volunteer experiences!

Your personal statement essay should reveal something about you that doesn’t show up in the rest of your application. 

25. Don’t write about an “example” topic

If you have read some amazing examples of college essays, and you’re thinking that you could write on that same topic, don’t.

Chances are, if your English teacher pointed out those examples, or you found them via a Google search, every other high school senior (and every school admission officer) has seen those essays too! 

Instead, dig deep and write your own amazing personal statement !

26. Don’t copy and paste

It’s completely fine to use the Common App to submit your personal essay to every school on your list (as long as they accept the Common App, of course). 

But for each college’s specific essays, tailor your essay to each school. Include specific details about each college that make you want to go there. And make sure your responses are appropriate to the culture of each college. 

If you do copy and paste your essays, be sure the essay doesn’t refer to the wrong school!

27. Don’t overuse the thesaurus

Everyone gets stuck using the same words over and over again, and it’s fine to check a thesaurus when you’re writing. 

But don’t use big words just in an attempt to impress the college admissions officers. Don’t use words you don’t really understand to try to sound smart.

For a great college application essay, write naturally in your own voice and let your true personality show. 

28. Don’t plagiarize

If you’re submitting someone else’s college essay as your own, you’re giving up the chance to share your unique story with the admissions office.

You’re also risking an automatic rejection if you’re caught!

29. Don’t be fake

Use your essay to tell the admissions officers what you want them to know about you.

Don’t try to guess what the admissions officers would like for you to say or try to be someone you’re not. 

Don’t invent a tragic event in your past, claim to have done hours and hours of community service you haven’t done, or exaggerate any aspect of your life.

Be authentic, write with your own voice, and craft an essay that stands out from the other applicants.

Simply take your time to craft a thoughtful essay that tells your personal story. Talk about your unique perspective on one specific experience in your life, using your authentic voice.

30. Don’t write a school essay

Your college admissions essay is not a five-paragraph expository essay that you would write for English class.

A winning college essay should have a beginning and an end, but the part in the middle should tell a good story, not make an argument in three points. 

The expository essay style of writing might be what your English teacher wants, but it makes for bad college essays.

For a college application, a well-written essay will examine your personal growth, your unique experience in life, and the different perspectives through which you see the world. And you should do this by crafting an intriguing story about a specific moment or experience that was significant to you.

31. Don’t Avoid feedback 

If you’re feeling stuck, feel free to ask someone else—a teacher, parent, family member, or friend—to read your essay. Getting feedback on your entire essay is the best way to get a sense of how admissions officers will respond to reading it.

Feedback does not mean that they tell you what to write or how to write it.

Feedback should mean getting input from someone else can help you learn where your essay veers off point or where you need to dig deeper to tell a better story. 

32. Don’t skip editing

Please allow enough time to write AND edit your essay. Ideally, you will write a first draft of your essay, then edit it, then get feedback, then edit it again, then write a final draft (then proofread it—see below). 

Expect to write at least three or four, and maybe many more, drafts of your college application essay. Your essay will improve with each round of editing.

The essay writing process can be time consuming, but in the end you’ll have a strong essay to share with college admissions offices, so it will be worth it!

33. Don’t overedit

What? Didn’t I just tell you to edit?

Yes, absolutely. Just be sure that after you’ve shown your essay to trusted readers and you’ve made your edits, your story still remains.

The essay should still have your voice and should tell the story you want to tell. 

34. Don’t skip proofreading

After you make your edits and write a “final draft,” you might want to click send and submit your essay. But not so fast! 

Take time to do a final proofread of your essay.

Better yet, ask a teacher, college counselor, or someone with excellent grammar and spelling skills to proofread your essay. Having a fresh set of eyes on your essay will help ensure it is error-free. 

35. Don’t just rely on Spellcheck

It’s really important to have an actual person proofread your essay.

Spellcheck and other editing software won’t necessarily catch grammar errors, typos, or poorly structured arguments.

It’s always a good idea to trust the final proofread of your essay to a person, rather than technology. 

36. Don’t submit your essay at the last minute

You never know when a website will get glitchy!

Don’t take a chance that the Common Application or an individual university’s website won’t act up at a crucial moment. Do your best to upload your college essay at least a day before it’s due!

The admissions process is stressful enough without adding in technical errors. Don’t risk missing the deadline by procrastinating!

37. Don’t submit an incomplete essay

When you’re in the Common App website or a specific college’s application portal, and you attach your admission essay, scan it quickly before hitting the submit button.

Be sure you attached the correct file or that the complete essay transferred when you copied and pasted it into the online form.  

It won’t matter if you write a great essay if you don’t submit it correctly!

Final thoughts on college essay don’ts and what not to write in your college essay

Personal essays are a key part of the college application process. College admissions counselors, especially at smaller colleges, use college essays to learn more about the applicants applying for admission at their school. 

An amazing college essay might not make up for bad grades or a lack of extracurriculars, but a poorly written essay may push your application into the reject pile. This is especially true now that test scores are usually optional.

Successful essays allow admissions officers to learn about your personal qualities, your take on global issues, and how you might contribute to campus life.

Writing a great college admission essay is the most important thing you can do to make a great impression on the admissions team.

After looking at so many college applicants, test scores, GPAs, and awards all blend together. It’s the personal essays that stand out when admission counselors are deciding which high school seniors will be accepted.

So, it’s worth taking your time to write the best college admissions essays you can.

By avoiding all these college essay don’ts, you’ll know what not to write in your college essay. 

How to Write an Amazing College Essay: 25 Tips

Why you’re writing a college essay, how to choose a topic for your college essay, how to write an amazing college essay, how to edit your college essay, and how to make your college essay stand out.

9 tips for How to Write a College Essay That Stands Out

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10 topics to avoid in a college admission essay

By Lynn O'Shaughnessy

June 21, 2013 / 8:12 AM EDT / MoneyWatch

(MoneyWatch) For students who are applying for college, one of the scariest parts of the admission process is writing the dreaded essay.

A common mistake that students make when tackling their college essays is to pick the wrong topics. It's a huge turn off, for instance, when applicants write about their sports exploits or their pets. I asked Janine Robinson, who is the creator of a wonderful website called Essay Hell and the author of an excellent ebook entitled " Escape Essay Hell ," to identify those essay topics that teenagers should absolutely avoid.

• 5 tips for writing a winning college essay
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• 10 great opening lines from Stanford admission essays

Here are Robinson's college essay no-no's:

1. Listing accomplishments. You might be the most amazing person on the planet, but nobody wants a recitation of the wonderful things you've done, the people you've encountered and the places you've visited.

2. Sports. Do you know how many millions of teens have written about scoring the winning goal, basket or run? You definitely don't want to write about your winning team. And nobody wants to read about your losing team, either.

3. Sharing how lucky you are. If you are one of the lucky teenagers who has grown up in an affluent household, with all the perks that goes with it, no need to share that with college admission officials. "The last thing anyone wants to read about is your ski trip to Aspen or your hot oil massage at a fancy resort," Robinson observed.

4. Writing an "un-essay." Many students, particularly some of the brightest ones, have a negative reaction to the strictures of the admission essay. In response, Robinson says, "They want to write in stream-of-consciousness or be sarcastic, and I totally understand this reaction. However, you must remember your goal with these essays -- to get accepted! Save the radical expression for after you get into college."

5. Inflammatory topics. It's unwise to write about politics or religion, two of the most polarizing topics. Avoid any topics that make people angry.

6. Illegal activity. Do not write about drug use, drinking and driving, arrests or jail time. Also leave your sexual activities out of the frame. Even if you have abandoned your reckless ways, don't bring it up.

7. Do-good experiences. Schools do not want to hear about your church or school trip to another country or region to help the disadvantaged. You may be able to write about a trip like this only if you focus on a specific experience within the broader trip.

8. The most important thing or person in my life. This topic is too broad and too loaded, whether you want to write about God, your mom or best friend. These essays are usually painfully boring. 

9. Death, divorce, tragedies. The problem with these topics is not that they are depressing, but that such powerful topics can be challenging to write about. Absolutely no pet stories -- admission officers hate them.

10. Humor. A story within a college essay can be amusing, but don't try to make the entire essay funny.

View all articles by Lynn O'Shaughnessy on CBS MoneyWatch» Lynn O'Shaughnessy is a best-selling author, consultant and speaker on issues that parents with college-bound teenagers face. She explains how families can make college more affordable through her website TheCollegeSolution.com ; her financial workbook, Shrinking the Cost of College ; and the new second edition of her Amazon best-selling book, The College Solution: A Guide for Everyone Looking for the Right School at the Right Price .

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College Essay Don’ts: 20 Things to Avoid to Stand Out

• August 19, 2023

College admissions officers have their own preferences when it comes to essays, but they all tend to agree on what they dislike. It can be disheartening to think that you can’t guarantee a perfect essay, but avoiding certain mistakes will increase your chances of success. A blunder in your college essay could potentially cost you admission to your dream school. The good news is that many of these mistakes can be easily avoided if you understand what they are and why they matter. If you’re looking for guidance, here’s a closer look at what you should avoid writing in your college application essay.

#1 No need to show off your Academic Superhero Cape!

(aka – avoid repeating information) Your grades and awards already speak volumes. Let’s focus on the real YOU! Think about what the application already says about you and avoid repeating the information already present in your academic record, such as your grades, test scores, and extracurricular activities. Instead, focus on unique aspects of your personality and experiences.

# 2 Don’t Be a Topic Troublemaker:

(aka – avoid controversial topics) Stay away from controversial subjects that’ll make the admissions officer do a double take! No political hot buttons, please! Examples: Avoid writing about gun control, abortion, or immigration policies.

#3 Say No to Essay Monotony:

(aka – avoid a general topic) It’s not a robotic analysis; it’s a character-revealing adventure! Share specific moments that highlight your amazing self in action! For instance, write about a particular challenge you faced and how you overcame it, revealing your determination and resilience.

#4 Famous Quotes, Really?

( aka – avoid opening with a famous quotation) Unless it’s your life motto, let’s save the inspirational stuff for Pinterest boards. Your own words rock, buddy!

#5 Avoid Making Someone Else the Star:

(aka – avoid writing about someone else) Though it might be tempting to write extensively about a role model or someone else’s accomplishments, it’s a bad idea. Making them standout is not the goal. The essay should primarily focus on your own experiences, growth, and achievements.

#6 Don’t Dribble Away Your Essay on Sports:

(aka – avoid sports) Sports enthusiasts, listen up! Even if you’re the next LeBron or Serena, don’t dribble away your essay on sports. Show them your versatility! Everyone writes about sports. Even if sports are your strong suit, it’s advisable to avoid writing solely about them. Instead, explore other aspects of your life or personal interests to provide a well-rounded portrayal of yourself.

#7 Tragic Topics Need a Twist:

( aka – avoid tragic topics) Tragic tales need a twist! Only focus on personal growth through tough times. No tearjerker drama without redemption, please!. Here are some examples: Loss of a loved one: While it can be tempting to write about the profound impact of losing a family member or close friend, it’s important to shift the focus towards personal growth, strength, or lessons learned from the experience. Avoid dwelling solely on the sadness and grief associated with the loss. Serious illnesses or medical conditions: Writing about personal health struggles can be challenging, as it’s important to strike a balance between sharing the experience and highlighting one’s ability to overcome adversity. Focus on resilience, determination, or the insights gained from facing the challenge rather than just recounting the medical details. Natural disasters or tragic events: Discussing traumatic events like earthquakes, hurricanes, or acts of violence can be sensitive. If you choose to write about such events, it’s crucial to emphasize personal growth, community resilience, or efforts made to contribute positively towards recovery or prevention. Avoid sensationalizing or dwelling excessively on the tragedy itself. Personal accidents or injuries: If you’ve experienced a serious accident or injury, be cautious when writing about it. Instead of focusing solely on the negative aspects, highlight your determination, perseverance, or the lessons learned during the recovery process

#8 Start With a Bang, Not a Yawn!

(aka – avoid preludes) This is an essay about…” Snoozeville! Starting your essay with a generic introduction lacks creativity and engagement. Grab the reader’s attention with a compelling opening that sets the tone for your unique story.

#9 No Fairy Tale Ending:

(aka – avoid cliché endings) No happily ever afters, my friend! Show them your learning, don’t tell them. Leave ’em wanting more! Conclude your essay without resorting to a cliché ending. If you have effectively conveyed your growth and lessons learned throughout the essay, there’s no need to explicitly state it again in the conclusion.

#11 Don’t Play Professor Know-It-All:

( aka – avoid campaigning) Avoid pleading your case. Let your story speak for itself! Refrain from telling readers what they should think or advocating for a particular viewpoint. Instead, focus on expressing your own thoughts and experiences without trying to persuade or convince the reader.

#11 No Black Holes:

(aka – avoid being flawless) Don’t get lost in your own thoughts. Embrace your complexities, including your mistakes and imperfections, rather than presenting an idealized version of yourself. It’s more effective to embrace vulnerability and showcase personal growth. Admissions officers value authenticity and want to understand the real person behind the achievements. Sharing genuine experiences, including setbacks and lessons learned, allows the reader to connect with the applicant on a deeper level and fosters a more meaningful understanding of their character and potential contributions.

#12 Too Much Info Alert!

(aka – avoid oversharing) Be cautious about sharing too much information in your essay. While no stories are off-limits, present them in a way that captivates the reader and invites them into your experience, rather than traumatizing the reader and pushing them into a black-hole. Example: In an essay, one of our students delved into a traumatic event from his childhood where he witnessed a violent crime. Rather than approaching the topic with sensitivity and focusing on personal growth, he described every gruesome detail of the incident. He vividly recounted the blood-soaked scene, the screams echoing in his ears, and the fear that consumed Him. The essay became a graphic and unsettling account that could potentially disturb or traumatize the reader.While it’s important to share personal experiences authentically, it’s equally crucial to consider the emotional impact on the reader. Oversharing in this context involves providing excessive and distressing details without proper consideration for the potential impact on the audience. Instead, it would be more appropriate to focus on the emotional journey, resilience, and personal growth that stemmed from that traumatic event, while omitting explicit and potentially traumatizing elements.

#13 Leave the Fiction To the Novels:

(aka – avoid lying) No made-up stories about yourself, okay? Keep it real, authentic, and genuine! Never fabricate stories or exaggerate your experiences in your essay. Admissions officers value honesty and integrity, and it’s important to present genuine narratives that reflect your true character.

#14 Avoid The Ego Extravaganza!

(aka – avoid overconfidence) No need to shower yourself with endless praise. Instead, embrace humility and share a moment of doubt or setback. It’s all about growth, baby! Consider discussing a setback or moment of doubt that highlights your resilience and personal growth. Student Example:In my college essay, I proudly proclaimed, “I am simply exceptional in everything I do. From acing every exam to effortlessly leading multiple clubs and winning countless awards, my accomplishments speak for themselves. It’s clear that I am the epitome of greatness and a force to be reckoned with.”This example exudes an overconfident tone by emphasizing the author’s achievements without any humility or self-reflection. It lacks depth and fails to provide insight into the person behind the accomplishments. The essay solely focuses on accolades and fails to highlight personal growth, setbacks overcome, or lessons learned from challenges.

#15 Don’t Diss The Reader:

(aka – avoid belittling) Refrain from talking down to or demeaning the reader in your essay. They are not minions. Keep the tone respectful and inclusive!

#16 Dump Being Robotic-Like:

( aka – avoid being cold) Let your emotions flow like a river. Show them the real you, with heart and soul! Infuse the essay with your emotions, allowing your genuine feelings to shine through in your storytelling. Unlike the essays you’ve written for class, this essay provides an opportunity to showcase your unique voice and personality. Student Example: “Instead of writing a bland and emotionless account of my volunteering experience at a local animal shelter, I poured my heart into the essay. I vividly described the overwhelming joy I felt when I first met the abandoned puppy, with his timid eyes and wagging tail. I shared the genuine empathy and compassion that welled up inside me as I nurtured him back to health. Through my words, the admissions officers could feel the sense of purpose and fulfillment that I experienced, and they could connect with my passion for animal welfare. By infusing my essay with emotions and letting my genuine feelings guide my storytelling, I was able to showcase my authentic self and create a memorable and impactful essay.”

#17 Don’t Be a Broken Record:

(aka – avoid repeating the same words and sentences) Break the repetition cycle! Spice up your writing with varied words and sentence structures. Keep it fresh and exciting! Repetition can make your writing monotonous and dull.

#18 Look For Grammar Gremlins and Wonky Formatting:

(aka – avoid errors) Pay attention to typos, grammatical mistakes, punctuation errors, and formatting issues. These errors can distract the reader and undermine the overall quality of your essay. Proofread your work carefully and consider seeking feedback from others to ensure your writing is error-free.

#19 Chill Out On the Negativity!

(aka – avoid being negative about the college you’re applying to) Keep any negative thoughts about the college to yourself. Focus on why you’re excited to be part of their community. Positive vibes only! Focus on highlighting your fit with the institution, its values, and what you can contribute to the campus community.

#20 Don’t Waste Time:

(aka – avoid procrastinating) Get those admission officers smiling, not cringing. Make sure to give yourself enough time to write your essay. It’s best to start early and take your time to create a great piece of writing. If you’re struggling to come up with ideas, try brainstorming with friends or making a list of potential topics. Don’t worry if your first attempt isn’t perfect, as the more time you have to work on it, the better it will become. Remember, good writing takes time, so start early and give yourself the time needed to produce a high-quality essay.

Ready to impress the college of your dreams with a standout essay?

Don’t stress! We got you covered. Our essay writing coach, Mrs. Miller, is here to guide you through the process and help you present the best version of yourself on paper. Don’t hesitate to reach out for the support you need to succeed. Contact us today.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., crafting an unforgettable college essay.

Most selective colleges require you to submit an essay or personal statement as part of your application.

It may sound like a chore, and it will certainly take a substantial amount of work. But it's also a unique opportunity that can make a difference at decision time. Admissions committees put the most weight on your high school grades and your test scores . However, selective colleges receive applications from many worthy students with similar scores and grades—too many to admit. So they use your essay, along with your letters of recommendation and extracurricular activities , to find out what sets you apart from the other talented candidates.

Telling Your Story to Colleges

So what does set you apart?

You have a unique background, interests and personality. This is your chance to tell your story (or at least part of it). The best way to tell your story is to write a personal, thoughtful essay about something that has meaning for you. Be honest and genuine, and your unique qualities will shine through.

Admissions officers have to read an unbelievable number of college essays, most of which are forgettable. Many students try to sound smart rather than sounding like themselves. Others write about a subject that they don't care about, but that they think will impress admissions officers.

You don't need to have started your own business or have spent the summer hiking the Appalachian Trail. Colleges are simply looking for thoughtful, motivated students who will add something to the first-year class.

Tips for a Stellar College Application Essay

1. write about something that's important to you..

It could be an experience, a person, a book—anything that has had an impact on your life. 

2. Don't just recount—reflect! 

Anyone can write about how they won the big game or the summer they spent in Rome. When recalling these events, you need to give more than the play-by-play or itinerary. Describe what you learned from the experience and how it changed you.

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3. Being funny is tough.

A student who can make an admissions officer laugh never gets lost in the shuffle. But beware. What you think is funny and what an adult working in a college thinks is funny are probably different. We caution against one-liners, limericks and anything off–color.

4. Start early and write several drafts.

Set it aside for a few days and read it again. Put yourself in the shoes of an admissions officer: Is the essay interesting? Do the ideas flow logically? Does it reveal something about the applicant? Is it written in the applicant’s own voice?

5. No repeats.

What you write in your application essay or personal statement should not contradict any other part of your application–nor should it repeat it. This isn't the place to list your awards or discuss your grades or test scores.

6. Answer the question being asked.

Don't reuse an answer to a similar question from another application.

7. Have at least one other person edit your essay.

A teacher or college counselor is your best resource. And before you send it off, check, check again, and then triple check to make sure your essay is free of spelling or grammar errors.

Read More: 2018-2019 Common Application Essay Prompts (and How to Answer Them)

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12 Strategies to Writing the Perfect College Essay

College admission committees sift through thousands of college essays each year. Here’s how to make yours stand out.

Pamela Reynolds

When it comes to deciding who they will admit into their programs, colleges consider many criteria, including high school grades, extracurricular activities, and ACT and SAT scores. But in recent years, more colleges are no longer considering test scores.

Instead, many (including Harvard through 2026) are opting for “test-blind” admission policies that give more weight to other elements in a college application. This policy change is seen as fairer to students who don’t have the means or access to testing, or who suffer from test anxiety.

So, what does this mean for you?

Simply that your college essay, traditionally a requirement of any college application, is more important than ever.

A college essay is your unique opportunity to introduce yourself to admissions committees who must comb through thousands of applications each year. It is your chance to stand out as someone worthy of a seat in that classroom.

A well-written and thoughtful essay—reflecting who you are and what you believe—can go a long way to separating your application from the slew of forgettable ones that admissions officers read. Indeed, officers may rely on them even more now that many colleges are not considering test scores.

Below we’ll discuss a few strategies you can use to help your essay stand out from the pack. We’ll touch on how to start your essay, what you should write for your college essay, and elements that make for a great college essay.

Be Authentic

More than any other consideration, you should choose a topic or point of view that is consistent with who you truly are.

Readers can sense when writers are inauthentic.

Inauthenticity could mean the use of overly flowery language that no one would ever use in conversation, or it could mean choosing an inconsequential topic that reveals very little about who you are.

Use your own voice, sense of humor, and a natural way of speaking.

Whatever subject you choose, make sure it’s something that’s genuinely important to you and not a subject you’ve chosen just to impress. You can write about a specific experience, hobby, or personality quirk that illustrates your strengths, but also feel free to write about your weaknesses.

Honesty about traits, situations, or a childhood background that you are working to improve may resonate with the reader more strongly than a glib victory speech.

Grab the Reader From the Start

You’ll be competing with so many other applicants for an admission officer’s attention.

Therefore, start your essay with an opening sentence or paragraph that immediately seizes the imagination. This might be a bold statement, a thoughtful quote, a question you pose, or a descriptive scene.

Starting your essay in a powerful way with a clear thesis statement can often help you along in the writing process. If your task is to tell a good story, a bold beginning can be a natural prelude to getting there, serving as a roadmap, engaging the reader from the start, and presenting the purpose of your writing.

Focus on Deeper Themes

Some essay writers think they will impress committees by loading an essay with facts, figures, and descriptions of activities, like wins in sports or descriptions of volunteer work. But that’s not the point.

College admissions officers are interested in learning more about who you are as a person and what makes you tick.

They want to know what has brought you to this stage in life. They want to read about realizations you may have come to through adversity as well as your successes, not just about how many games you won while on the soccer team or how many people you served at a soup kitchen.

Let the reader know how winning the soccer game helped you develop as a person, friend, family member, or leader. Make a connection with your soup kitchen volunteerism and how it may have inspired your educational journey and future aspirations. What did you discover about yourself?

Show Don’t Tell

As you expand on whatever theme you’ve decided to explore in your essay, remember to show, don’t tell.

The most engaging writing “shows” by setting scenes and providing anecdotes, rather than just providing a list of accomplishments and activities.

Reciting a list of activities is also boring. An admissions officer will want to know about the arc of your emotional journey too.

Try Doing Something Different

If you want your essay to stand out, think about approaching your subject from an entirely new perspective. While many students might choose to write about their wins, for instance, what if you wrote an essay about what you learned from all your losses?

If you are an especially talented writer, you might play with the element of surprise by crafting an essay that leaves the response to a question to the very last sentence.

You may want to stay away from well-worn themes entirely, like a sports-related obstacle or success, volunteer stories, immigration stories, moving, a summary of personal achievements or overcoming obstacles.

However, such themes are popular for a reason. They represent the totality of most people’s lives coming out of high school. Therefore, it may be less important to stay away from these topics than to take a fresh approach.

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Write With the Reader in Mind

Writing for the reader means building a clear and logical argument in which one thought flows naturally from another.

Use transitions between paragraphs.

Think about any information you may have left out that the reader may need to know. Are there ideas you have included that do not help illustrate your theme?

Be sure you can answer questions such as: Does what you have written make sense? Is the essay organized? Does the opening grab the reader? Is there a strong ending? Have you given enough background information? Is it wordy?

Write Several Drafts

Set your essay aside for a few days and come back to it after you’ve had some time to forget what you’ve written. Often, you’ll discover you have a whole new perspective that enhances your ability to make revisions.

Start writing months before your essay is due to give yourself enough time to write multiple drafts. A good time to start could be as early as the summer before your senior year when homework and extracurricular activities take up less time.

Read It Aloud

Writer’s tip : Reading your essay aloud can instantly uncover passages that sound clumsy, long-winded, or false.

Don’t Repeat

If you’ve mentioned an activity, story, or anecdote in some other part of your application, don’t repeat it again in your essay.

Your essay should tell college admissions officers something new. Whatever you write in your essay should be in philosophical alignment with the rest of your application.

Also, be sure you’ve answered whatever question or prompt may have been posed to you at the outset.

Ask Others to Read Your Essay

Be sure the people you ask to read your essay represent different demographic groups—a teacher, a parent, even a younger sister or brother.

Ask each reader what they took from the essay and listen closely to what they have to say. If anyone expresses confusion, revise until the confusion is cleared up.

Pay Attention to Form

Although there are often no strict word limits for college essays, most essays are shorter rather than longer. Common App, which students can use to submit to multiple colleges, suggests that essays stay at about 650 words.

“While we won’t as a rule stop reading after 650 words, we cannot promise that an overly wordy essay will hold our attention for as long as you’d hoped it would,” the Common App website states.

In reviewing other technical aspects of your essay, be sure that the font is readable, that the margins are properly spaced, that any dialogue is set off properly, and that there is enough spacing at the top. Your essay should look clean and inviting to readers.

End Your Essay With a “Kicker”

In journalism, a kicker is the last punchy line, paragraph, or section that brings everything together.

It provides a lasting impression that leaves the reader satisfied and impressed by the points you have artfully woven throughout your piece.

So, here’s our kicker: Be concise and coherent, engage in honest self-reflection, and include vivid details and anecdotes that deftly illustrate your point.

While writing a fantastic essay may not guarantee you get selected, it can tip the balance in your favor if admissions officers are considering a candidate with a similar GPA and background.

Write, revise, revise again, and good luck!

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53 Stellar College Essay Topics to Inspire You

College Essays

Most colleges and universities in the United States require applicants to submit at least one essay as part of their application. But trying to figure out what college essay topics you should choose is a tricky process. There are so many potential things you could write about!

In this guide, we go over the essential qualities that make for a great college essay topic and give you 50+ college essay topics you can use for your own statement . In addition, we provide you with helpful tips for turning your college essay topic into a stellar college essay.

What Qualities Make for a Good College Essay Topic?

Regardless of what you write about in your personal statement for college , there are key features that will always make for a stand-out college essay topic.

#1: It’s Specific

First off, good college essay topics are extremely specific : you should know all the pertinent facts that have to do with the topic and be able to see how the entire essay comes together.

Specificity is essential because it’ll not only make your essay stand out from other statements, but it'll also recreate the experience for admissions officers through its realism, detail, and raw power. You want to tell a story after all, and specificity is the way to do so. Nobody wants to read a vague, bland, or boring story — not even admissions officers!

For example, an OK topic would be your experience volunteering at a cat shelter over the summer. But a better, more specific college essay topic would be how you deeply connected with an elderly cat there named Marty, and how your bond with him made you realize that you want to work with animals in the future.

Remember that specificity in your topic is what will make your essay unique and memorable . It truly is the key to making a strong statement (pun intended)!

#2: It Shows Who You Are

In addition to being specific, good college essay topics reveal to admissions officers who you are: your passions and interests, what is important to you, your best (or possibly even worst) qualities, what drives you, and so on.

The personal statement is critical because it gives schools more insight into who you are as a person and not just who you are as a student in terms of grades and classes.

By coming up with a real, honest topic, you’ll leave an unforgettable mark on admissions officers.

#3: It’s Meaningful to You

The very best college essay topics are those that hold deep meaning to their writers and have truly influenced them in some significant way.

For instance, maybe you plan to write about the first time you played Skyrim to explain how this video game revealed to you the potentially limitless worlds you could create, thereby furthering your interest in game design.

Even if the topic seems trivial, it’s OK to use it — just as long as you can effectively go into detail about why this experience or idea had such an impact on you .

Don’t give in to the temptation to choose a topic that sounds impressive but doesn’t actually hold any deep meaning for you. Admissions officers will see right through this!

Similarly, don’t try to exaggerate some event or experience from your life if it’s not all that important to you or didn’t have a substantial influence on your sense of self.

#4: It’s Unique

College essay topics that are unique are also typically the most memorable, and if there’s anything you want to be during the college application process, it’s that! Admissions officers have to sift through thousands of applications, and the essay is one of the only parts that allows them to really get a sense of who you are and what you value in life.

If your essay is trite or boring, it won’t leave much of an impression , and your application will likely get immediately tossed to the side with little chance of seeing admission.

But if your essay topic is very original and different, you’re more likely to earn that coveted second glance at your application.

What does being unique mean exactly, though? Many students assume that they must choose an extremely rare or crazy experience to talk about in their essays —but that's not necessarily what I mean by "unique." Good college essay topics can be unusual and different, yes, but they can also be unique takes on more mundane or common activities and experiences .

For instance, say you want to write an essay about the first time you went snowboarding. Instead of just describing the details of the experience and how you felt during it, you could juxtapose your emotions with a creative and humorous perspective from the snowboard itself. Or you could compare your first attempt at snowboarding with your most recent experience in a snowboarding competition. The possibilities are endless!

#5: It Clearly Answers the Question

Finally, good college essay topics will clearly and fully answer the question(s) in the prompt.

You might fail to directly answer a prompt by misinterpreting what it’s asking you to do, or by answering only part of it (e.g., answering just one out of three questions).

Therefore, make sure you take the time to come up with an essay topic that is in direct response to every question in the prompt .

Take this Coalition Application prompt as an example:

What is the hardest part of being a teenager now? What's the best part? What advice would you give a younger sibling or friend (assuming they would listen to you)?

For this prompt, you’d need to answer all three questions (though it’s totally fine to focus more on one or two of them) to write a compelling and appropriate essay.

This is why we recommend reading and rereading the essay prompt ; you should know exactly what it’s asking you to do, well before you start brainstorming possible college application essay topics.

53 College Essay Topics to Get Your Brain Moving

In this section, we give you a list of 53 examples of college essay topics. Use these as jumping-off points to help you get started on your college essay and to ensure that you’re on track to coming up with a relevant and effective topic.

All college application essay topics below are categorized by essay prompt type. We’ve identified six general types of college essay prompts:

Why This College?

Change and personal growth, passions, interests, and goals, overcoming a challenge, diversity and community, solving a problem.

Note that these prompt types could overlap with one another, so you’re not necessarily limited to just one college essay topic in a single personal statement.

• How a particular major or program will help you achieve your academic or professional goals
• A memorable and positive interaction you had with a professor or student at the school
• Something good that happened to you while visiting the campus or while on a campus tour
• A certain class you want to take or a certain professor you’re excited to work with
• Some piece of on-campus equipment or facility that you’re looking forward to using
• Your plans to start a club at the school, possibly to raise awareness of a major issue
• A study abroad or other unique program that you can’t wait to participate in
• How and where you plan to volunteer in the community around the school
• An incredible teacher you studied under and the positive impact they had on you
• How you went from really liking something, such as a particular movie star or TV show, to not liking it at all (or vice versa)
• How yours or someone else’s (change in) socioeconomic status made you more aware of poverty
• A time someone said something to you that made you realize you were wrong
• How your opinion on a controversial topic, such as gay marriage or DACA, has shifted over time
• A documentary that made you aware of a particular social, economic, or political issue going on in the country or world
• Advice you would give to your younger self about friendship, motivation, school, etc.
• The steps you took in order to kick a bad or self-sabotaging habit
• A juxtaposition of the first and most recent time you did something, such as dance onstage
• A book you read that you credit with sparking your love of literature and/or writing
• A school assignment or project that introduced you to your chosen major
• A glimpse of your everyday routine and how your biggest hobby or interest fits into it
• The career and (positive) impact you envision yourself having as a college graduate
• A teacher or mentor who encouraged you to pursue a specific interest you had
• How moving around a lot helped you develop a love of international exchange or learning languages
• A special skill or talent you’ve had since you were young and that relates to your chosen major in some way, such as designing buildings with LEGO bricks
• Where you see yourself in 10 or 20 years
• Your biggest accomplishment so far relating to your passion (e.g., winning a gold medal for your invention at a national science competition)
• A time you lost a game or competition that was really important to you
• How you dealt with the loss or death of someone close to you
• A time you did poorly in a class that you expected to do well in
• How moving to a new school impacted your self-esteem and social life
• A chronic illness you battled or are still battling
• Your healing process after having your heart broken for the first time
• A time you caved under peer pressure and the steps you took so that it won't happen again
• How you almost gave up on learning a foreign language but stuck with it
• Why you decided to become a vegetarian or vegan, and how you navigate living with a meat-eating family
• What you did to overcome a particular anxiety or phobia you had (e.g., stage fright)
• A history of a failed experiment you did over and over, and how you finally found a way to make it work successfully
• Someone within your community whom you aspire to emulate
• A family tradition you used to be embarrassed about but are now proud of
• Your experience with learning English upon moving to the United States
• A close friend in the LGBTQ+ community who supported you when you came out
• A time you were discriminated against, how you reacted, and what you would do differently if faced with the same situation again
• How you navigate your identity as a multiracial, multiethnic, and/or multilingual person
• A project or volunteer effort you led to help or improve your community
• A particular celebrity or role model who inspired you to come out as LGBTQ+
• Your biggest challenge (and how you plan to tackle it) as a female in a male-dominated field
• How you used to discriminate against your own community, and what made you change your mind and eventually take pride in who you are and/or where you come from
• A program you implemented at your school in response to a known problem, such as a lack of recycling cans in the cafeteria
• A time you stepped in to mediate an argument or fight between two people
• An app or other tool you developed to make people’s lives easier in some way
• A time you proposed a solution that worked to an ongoing problem at school, an internship, or a part-time job
• The steps you took to identify and fix an error in coding for a website or program
• An important social or political issue that you would fix if you had the means

How to Build a College Essay in 6 Easy Steps

Once you’ve decided on a college essay topic you want to use, it’s time to buckle down and start fleshing out your essay. These six steps will help you transform a simple college essay topic into a full-fledged personal statement.

Step 1: Write Down All the Details

Once you’ve chosen a general topic to write about, get out a piece of paper and get to work on creating a list of all the key details you could include in your essay . These could be things such as the following:

• Emotions you felt at the time
• Names, places, and/or numbers
• Dialogue, or what you or someone else said
• A specific anecdote, example, or experience
• Descriptions of how things looked, felt, or seemed

If you can only come up with a few details, then it’s probably best to revisit the list of college essay topics above and choose a different one that you can write more extensively on.

Good college essay topics are typically those that:

• You remember well (so nothing that happened when you were really young)
• You're excited to write about
• You're not embarrassed or uncomfortable to share with others
• You believe will make you positively stand out from other applicants

Step 2: Figure Out Your Focus and Approach

Once you have all your major details laid out, start to figure out how you could arrange them in a way that makes sense and will be most effective.

It’s important here to really narrow your focus: you don’t need to (and shouldn’t!) discuss every single aspect of your trip to visit family in Indonesia when you were 16. Rather, zero in on a particular anecdote or experience and explain why and how it impacted you.

Alternatively, you could write about multiple experiences while weaving them together with a clear, meaningful theme or concept , such as how your math teacher helped you overcome your struggle with geometry over the course of an entire school year. In this case, you could mention a few specific times she tutored you and most strongly supported you in your studies.

There’s no one right way to approach your college essay, so play around to see what approaches might work well for the topic you’ve chosen.

If you’re really unsure about how to approach your essay, think about what part of your topic was or is most meaningful and memorable to you, and go from there.

Step 3: Structure Your Narrative

• Beginning: Don’t just spout off a ton of background information here—you want to hook your reader, so try to start in the middle of the action , such as with a meaningful conversation you had or a strong emotion you felt. It could also be a single anecdote if you plan to center your essay around a specific theme or idea.
• Middle: Here’s where you start to flesh out what you’ve established in the opening. Provide more details about the experience (if a single anecdote) or delve into the various times your theme or idea became most important to you. Use imagery and sensory details to put the reader in your shoes.
• End: It’s time to bring it all together. Finish describing the anecdote or theme your essay centers around and explain how it relates to you now , what you’ve learned or gained from it, and how it has influenced your goals.

Step 4: Write a Rough Draft

By now you should have all your major details and an outline for your essay written down; these two things will make it easy for you to convert your notes into a rough draft.

At this stage of the writing process, don’t worry too much about vocabulary or grammar and just focus on getting out all your ideas so that they form the general shape of an essay . It’s OK if you’re a little over the essay's word limit — as you edit, you’ll most likely make some cuts to irrelevant and ineffective parts anyway.

If at any point you get stuck and have no idea what to write, revisit steps 1-3 to see whether there are any important details or ideas you might be omitting or not elaborating on enough to get your overall point across to admissions officers.

Step 5: Edit, Revise, and Proofread

• Sections that are too wordy and don’t say anything important
• Irrelevant details that don’t enhance your essay or the point you're trying to make
• Parts that seem to drag or that feel incredibly boring or redundant
• Areas that are vague and unclear and would benefit from more detail
• Phrases or sections that are awkwardly placed and should be moved around
• Areas that feel unconvincing, inauthentic, or exaggerated

Start paying closer attention to your word choice/vocabulary and grammar at this time, too. It’s perfectly normal to edit and revise your college essay several times before asking for feedback, so keep working with it until you feel it’s pretty close to its final iteration.

This step will likely take the longest amount of time — at least several weeks, if not months — so really put effort into fixing up your essay. Once you’re satisfied, do a final proofread to ensure that it’s technically correct.

Step 6: Get Feedback and Tweak as Needed

After you’ve overhauled your rough draft and made it into a near-final draft, give your essay to somebody you trust , such as a teacher or parent, and have them look it over for technical errors and offer you feedback on its content and overall structure.

Use this feedback to make any last-minute changes or edits. If necessary, repeat steps 5 and 6. You want to be extra sure that your essay is perfect before you submit it to colleges!

Recap: From College Essay Topics to Great College Essays

Many different kinds of college application essay topics can get you into a great college. But this doesn’t make it any easier to choose the best topic for you .

In general, the best college essay topics have the following qualities :

• They’re specific
• They show who you are
• They’re meaningful to you
• They’re unique
• They clearly answer the question

If you ever need help coming up with an idea of what to write for your essay, just refer to the list of 53 examples of college essay topics above to get your brain juices flowing.

Once you’ve got an essay topic picked out, follow these six steps for turning your topic into an unforgettable personal statement :

• Write down all the details
• Figure out your focus and approach
• Structure your narrative
• Write a rough draft
• Edit, revise, and proofread
• Get feedback and tweak as needed

And with that, I wish you the best of luck on your college essays!

What’s Next?

Writing a college essay is no simple task. Get expert college essay tips with our guides on how to come up with great college essay ideas and how to write a college essay, step by step .

You can also check out this huge list of college essay prompts  to get a feel for what types of questions you'll be expected to answer on your applications.

Want to see examples of college essays that absolutely rocked? You're in luck because we've got a collection of 100+ real college essay examples right here on our blog!

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Hannah received her MA in Japanese Studies from the University of Michigan and holds a bachelor's degree from the University of Southern California. From 2013 to 2015, she taught English in Japan via the JET Program. She is passionate about education, writing, and travel.

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• Choosing Your College Essay Topic | Ideas & Examples

Choosing Your College Essay Topic | Ideas & Examples

Published on October 25, 2021 by Kirsten Courault . Revised on July 3, 2023.

A strong essay topic sets you up to write a unique, memorable college application essay . Your topic should be personal, original, and specific. Take time to brainstorm the right topic for you.

Table of contents

What makes a good topic, brainstorming questions to get started, discover the best topic for you, how to make a common topic compelling, frequently asked questions about college application essays, other interesting articles.

Here are some guidelines for a good essay topic:

• It’s focused on you and your experience
• It shares something different from the rest of your application
• It’s specific and original (not many students could write a similar essay)
• It affords the opportunity to share your positive stories and qualities

In most cases, avoid topics that

• Reflect poorly on your character and behavior
• Deal with a challenge or traumatic experience without a lesson learned or positive outlook

Prevent plagiarism. Run a free check.

Spend time reflecting on and writing out answers to the following questions. After doing this exercise, you should be able to identify a few strong topics for your college essay.

Writing about yourself can be difficult. If you’re struggling to identify your topic, try these two strategies.

Start with your qualities

After identifying your positive qualities or values, brainstorm stories that demonstrate these qualities.

Start with a story

If you already have some memorable stories in mind that you’d like to write about, think about which qualities and values you can demonstrate with those stories.

Talk it through

To make sure you choose the right topic, ask for advice from trusted friends or family members who know you well. They can help you brainstorm ideas and remember stories, and they can give you feedback on your potential essay topics.

You can also work with a guidance counselor, teacher, or other mentor to discuss which ideas are most promising. If you plan ahead , you can even workshop multiple draft essays to see which topic works best.

If you do choose a common topic, ensure you have the following to craft a unique essay:

• Surprising or unexpected story arcs
• Interesting insight or connections
• An advanced writing style

Here are a few examples of how to craft strong essays from cliché topics.

Here’s a checklist you can use to confirm that your college essay topic is right for you.

College essay topic checklist

My topic is focused on me, not on someone else.

My topic shares something different from the rest of my application.

My topic is specific and original (not many students could write a similar essay).

My topic reflects positively on my character and behavior.

If I chose to write about a traumatic or challenging experience, my essay will focus on how I overcame it or gained insight.

If I chose a common topic, my essay will have a surprising story arc, interesting insight, and/or an advanced writing style.

Good topic!

It looks like your topic is a good choice. It's specific, it avoids clichés, and it reflects positively on you.

There are no foolproof college essay topics —whatever your topic, the key is to write about it effectively. However, a good topic

• Is meaningful, specific, and personal to you
• Focuses on you and your experiences
• Reveals something beyond your test scores, grades, and extracurriculars
• Is creative and original

Yes—admissions officers don’t expect everyone to have a totally unique college essay topic . But you must differentiate your essay from others by having a surprising story arc, an interesting insight, and/or an advanced writing style .

To decide on a good college essay topic , spend time thoughtfully answering brainstorming questions. If you still have trouble identifying topics, try the following two strategies:

• Identify your qualities → Brainstorm stories that demonstrate these qualities
• Identify memorable stories → Connect your qualities to these stories

You can also ask family, friends, or mentors to help you brainstorm topics, give feedback on your potential essay topics, or recall key stories that showcase your qualities.

Most topics are acceptable for college essays if you can use them to demonstrate personal growth or a lesson learned. However, there are a few difficult topics for college essays that should be avoided. Avoid topics that are:

• Overly personal (e.g. graphic details of illness or injury, romantic or sexual relationships)
• Not personal enough (e.g. broad solutions to world problems, inspiring people or things)
• Too negative (e.g. an in-depth look at your flaws, put-downs of others, criticizing the need for a college essay)
• Too boring (e.g. a resume of your academic achievements and extracurriculars)
• Inappropriate for a college essay (e.g. illegal activities, offensive humor, false accounts of yourself, bragging about privilege)

Here’s a brief list of college essay topics that may be considered cliché:

• Extracurriculars, especially sports
• Role models
• Dealing with a personal tragedy or death in the family
• Struggling with new life situations (immigrant stories, moving homes, parents’ divorce)
• Becoming a better person after community service, traveling, or summer camp
• Overcoming a difficult class
• Using a common object as an extended metaphor

It’s easier to write a standout essay with a unique topic. However, it’s possible to make a common topic compelling with interesting story arcs, uncommon connections, and an advanced writing style.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

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8 Overcoming Challenges College Essay Examples

The purpose of the Overcoming Challenges essay is for schools to see how you might handle the difficulties of college. They want to know how you grow, evolve, and learn when you face adversity. For this topic, there are many clichés , such as getting a bad grade or losing a sports game, so be sure to steer clear of those and focus on a topic that’s unique to you. (See our full guide on the Overcoming Challenges Essay for more tips).

These overcoming challenges essay examples were all written by real students. Read through them to get a sense of what makes a strong essay. At the end, we’ll present the revision process for the first essay and share some resources for improving your essay.

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Essay 1: Becoming a Coach

“Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one.

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay begins with an in-the-moment narrative that really illustrates the chaos of looking for a coach last-minute. We feel the writer’s emotions, particularly their dejectedness, at not being able to compete.

Through this essay, we can see how gutsy and determined the student is in deciding to become a coach themselves. The writer shows us these characteristics through their actions, rather than explicitly telling us: To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side.

One area of improvement of this essay would be the “attack” wording. The author likely uses this word as a metaphor for martial arts, but it feels too strong to describe the adults’ doubt of the student’s abilities as a coach, and can even be confusing at first.

Still, we see the student’s resilience as they are able to move past the disbelieving looks to help their team. The essay is kept real and vulnerable, however, as the writer admits having doubts: Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

The essay comes full circle as the author recalls the frantic situations in seeking out a coach, but this is no longer a concern for them and their team. Overall, this essay is extremely effective in painting this student as mature, bold, and compassionate.

Essay 2: Starting a Fire

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading. 

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward. 

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

Essay 3: Last-Minute Switch

The morning of the Model United Nation conference, I walked into Committee feeling confident about my research. We were simulating the Nuremberg Trials – a series of post-World War II proceedings for war crimes – and my portfolio was of the Soviet Judge Major General Iona Nikitchenko. Until that day, the infamous Nazi regime had only been a chapter in my history textbook; however, the conference’s unveiling of each defendant’s crimes brought those horrors to life. The previous night, I had organized my research, proofread my position paper and gone over Judge Nikitchenko’s pertinent statements. I aimed to find the perfect balance between his stance and my own.

As I walked into committee anticipating a battle of wits, my director abruptly called out to me. “I’m afraid we’ve received a late confirmation from another delegate who will be representing Judge Nikitchenko. You, on the other hand, are now the defense attorney, Otto Stahmer.” Everyone around me buzzed around the room in excitement, coordinating with their allies and developing strategies against their enemies, oblivious to the bomb that had just dropped on me. I felt frozen in my tracks, and it seemed that only rage against the careless delegate who had confirmed her presence so late could pull me out of my trance. After having spent a month painstakingly crafting my verdicts and gathering evidence against the Nazis, I now needed to reverse my stance only three hours before the first session.

Gradually, anger gave way to utter panic. My research was fundamental to my performance, and without it, I knew I could add little to the Trials. But confident in my ability, my director optimistically recommended constructing an impromptu defense. Nervously, I began my research anew. Despite feeling hopeless, as I read through the prosecution’s arguments, I uncovered substantial loopholes. I noticed a lack of conclusive evidence against the defendants and certain inconsistencies in testimonies. My discovery energized me, inspiring me to revisit the historical overview in my conference “Background Guide” and to search the web for other relevant articles. Some Nazi prisoners had been treated as “guilty” before their court dates. While I had brushed this information under the carpet while developing my position as a judge, i t now became the focus of my defense. I began scratching out a new argument, centered on the premise that the allied countries had violated the fundamental rule that, a defendant was “not guilty” until proven otherwise.

At the end of the three hours, I felt better prepared. The first session began, and with bravado, I raised my placard to speak. Microphone in hand, I turned to face my audience. “Greetings delegates. I, Otto Stahmer would like to…….” I suddenly blanked. Utter dread permeated my body as I tried to recall my thoughts in vain. “Defence Attorney, Stahmer we’ll come back to you,” my Committee Director broke the silence as I tottered back to my seat, flushed with embarrassment. Despite my shame, I was undeterred. I needed to vindicate my director’s faith in me. I pulled out my notes, refocused, and began outlining my arguments in a more clear and direct manner. Thereafter, I spoke articulately, confidently putting forth my points. I was overjoyed when Secretariat members congratulated me on my fine performance.

Going into the conference, I believed that preparation was the key to success. I wouldn’t say I disagree with that statement now, but I believe adaptability is equally important. My ability to problem-solve in the face of an unforeseen challenge proved advantageous in the art of diplomacy. Not only did this experience transform me into a confident and eloquent delegate at that conference, but it also helped me become a more flexible and creative thinker in a variety of other capacities. Now that I know I can adapt under pressure, I look forward to engaging in activities that will push me to be even quicker on my feet.

This essay is an excellent example because it focuses on a unique challenge and is highly engaging. The writer details their experience reversing their stance in a Model UN trial with only a few hours notice, after having researched and prepared to argue the opposite perspective for a month. 

Their essay is written in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. The student openly shares their internal thoughts with us — we feel their anger and panic upon the reversal of roles. We empathize with their emotions of “utter dread” and embarrassment when they’re unable to speak. 

From the essay, we learn that the student believes in thorough preparation, but can also adapt to unforeseen obstacles. They’re able to rise to the challenge and put together an impromptu argument, think critically under pressure, and recover after their initial inability to speak. 

Essay 4: Music as a Coping Mechanism

CW: This essay mentions self-harm.

Sobbing uncontrollably, I parked around the corner from my best friend’s house. As I sat in the driver’s seat, I whispered the most earnest prayer I had ever offered.

Minutes before, I had driven to Colin’s house to pick up a prop for our upcoming spring musical. When I got there, his older brother, Tom, came to the door and informed me that no one else was home. “No,” I corrected, “Colin is here. He’s got a migraine.” Tom shook his head and gently told me where Colin actually was: the psychiatric unit of the local hospital. I felt a weight on my chest as I connected the dots; the terrifying picture rocked my safe little world. Tom’s words blurred as he explained Colin’s self-harm, but all I could think of was whether I could have stopped him. Those cuts on his arms had never been accidents. Colin had lied, very convincingly, many times. How could I have ignored the signs in front of me? Somehow, I managed to ask Tom whether I could see him, but he told me that visiting hours for non-family members were over for the day. I would have to move on with my afternoon.

Once my tears had subsided a little, I drove to the theater, trying to pull myself together and warm up to sing. How would I rehearse? I couldn’t sing three notes without bursting into tears. “I can’t do this,” I thought. But then I realized that the question wasn’t whether I could do it. I knew Colin would want me to push through, and something deep inside told me that music was the best way for me to process my grief. I needed to sing.

I practiced the lyrics throughout my whole drive. The first few times, I broke down in sobs. By the time I reached the theater, however, the music had calmed me. While Colin would never be far from my mind, I had to focus on the task ahead: recording vocals and then producing the video trailer that would be shown to my high school classmates. I fought to channel my worry into my recording. If my voice shook during the particularly heartfelt moments, it only added emotion and depth to my performance. I felt Colin’s absence next to me, but even before I listened to that first take, I knew it was a keeper.

With one of my hurdles behind me, I steeled myself again and prepared for the musical’s trailer. In a floor-length black cape and purple dress, I swept regally down the steps to my director, who waited outside. Under a gloomy sky that threatened to turn stormy, I boldly strode across the street, tossed a dainty yellow bouquet, and flashed confident grins at all those staring. My grief lurched inside, but I felt powerful. Despite my sadness, I could still make art.

To my own surprise, I successfully took back the day. I had felt pain, but I had not let it drown me – making music was a productive way to express my feelings than worrying. Since then, I have been learning to take better care of myself in difficult situations. That day before rehearsal, I found myself in the most troubling circumstances of my life thus far, but they did not sink me because I refused to sink. When my aunt developed cancer several months later, I knew that resolution would not come quickly, but that I could rely on music to cope with the agony, even when it would be easier to fall apart. Thankfully, Colin recovered from his injuries and was home within days. The next week, we stood together on stage at our show’s opening night. As our eyes met and our voices joined in song, I knew that music would always be our greatest mechanism for transforming pain into strength.

This essay is well-written, as we can feel the writer’s emotions through the thoughts they share, and visualize the night of the performance through their rich descriptions. Their varied sentence length also makes the essay more engaging.

That said, this essay is not a great example because of the framing of the topic. The writer can come off as insensitive since they make their friend’s struggle about themself and their emotions (and this is only worsened by the mention of their aunt’s cancer and how it was tough on them ). The essay would’ve been stronger if it focused on their guilt of not recognizing their friend’s struggles and spanned a longer period of time to demonstrate gradual relationship building and reflection. Still, this would’ve been difficult to do well.

In general, you should try to choose a challenge that is undeniably your own, and you should get at least one or two people to read your essay to give you candid feedback.

Essay 5: Dedicating a Track

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Essay 6: Body Image

CW: This essay mentions eating disorders.

I press the “discover” button on my Instagram app, hoping to find enticing pictures to satisfy my boredom. Scrolling through, I see funny videos and mouth-watering pictures of food. However, one image stops me immediately. A fit teenage girl with a “perfect body” relaxes in a bikini on a beach. Beneath it, I see a slew of flattering comments. I shake with disapproval over the image’s unrealistic quality. However, part of me still wants to have a body like hers so that others will make similar comments to me.

I would like to resolve a silent issue that harms many teenagers and adults: negative self image and low self-esteem in a world where social media shapes how people view each other. When people see the façades others wear to create an “ideal” image, they can develop poor thought patterns rooted in negative self-talk. The constant comparisons to “perfect” others make people feel small. In this new digital age, it is hard to distinguish authentic from artificial representations.

When I was 11, I developed anorexia nervosa. Though I was already thin, I wanted to be skinny like the models that I saw on the magazine covers on the grocery store stands. Little did I know that those models probably also suffered from disorders, and that photoshop erased their flaws. I preferred being underweight to being healthy. No matter how little I ate or how thin I was, I always thought that I was too fat. I became obsessed with the number on the scale and would try to eat the least that I could without my parents urging me to take more. Fortunately, I stopped engaging in anorexic behaviors before middle school. However, my underlying mental habits did not change. The images that had provoked my disorder in the first place were still a constant presence in my life.

By age 15, I was in recovery from anorexia, but suffered from depression. While I used to only compare myself to models, the growth of social media meant I also compared myself to my friends and acquaintances. I felt left out when I saw my friends’ excitement about lake trips they had taken without me. As I scrolled past endless photos of my flawless, thin classmates with hundreds of likes and affirming comments, I felt my jealousy spiral. I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.” When that didn’t work, I started to feel too anxious to post anything at all.  

Body image insecurities and social media comparisons affect thousands of people – men, women, children, and adults – every day. I am lucky – after a few months of my destructive social media habits, I came across a video that pointed out the illusory nature of social media; many Instagram posts only show off good things while people hide their flaws. I began going to therapy, and recovered from my depression. To address the problem of self-image and social media, we can all focus on what matters on the inside and not what is on the surface. As an effort to become healthy internally, I started a club at my school to promote clean eating and radiating beauty from within. It has helped me grow in my confidence, and today I’m not afraid to show others my struggles by sharing my experience with eating disorders. Someday, I hope to make this club a national organization to help teenagers and adults across the country. I support the idea of body positivity and embracing difference, not “perfection.” After all, how can we be ourselves if we all look the same?

This essay covers the difficult topics of eating disorders and mental health. If you’re thinking about covering similar topics in your essay, we recommend reading our post Should You Talk About Mental Health in College Essays?

The short answer is that, yes, you can talk about mental health, but it can be risky. If you do go that route, it’s important to focus on what you learned from the experience.

We can see that the writer of this essay has been through a lot, and a strength of their essay is their vulnerability, in excerpts such as this: I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.”

The student goes on to share how they recovered from their depression through an eye-opening video and therapy sessions, and they’re now helping others find their self-worth as well. It’s great that this essay looks towards the future and shares the writer’s goals of making their club a national organization; we can see their ambition and compassion.

The main weakness of this essay is that it doesn’t focus enough on their recovery process, which is arguably the most important part. They could’ve told us more about the video they watched or the process of starting their club and the interactions they’ve had with other members.

Still, this essay shows us that this student is honest, self-aware, and caring, which are all qualities admissions officer are looking for.

Essay 7: Health Crisis

Tears streamed down my face and my mind was paralyzed with fear. Sirens blared, but the silent panic in my own head was deafening. I was muted by shock. A few hours earlier, I had anticipated a vacation in Washington, D.C., but unexpectedly, I was rushing to the hospital behind an ambulance carrying my mother. As a fourteen-year-old from a single mother household, without a driver’s license, and seven hours from home, I was distraught over the prospect of losing the only parent I had. My fear turned into action as I made some of the bravest decisions of my life. 

Three blood transfusions later, my mother’s condition was stable, but we were still states away from home, so I coordinated with my mother’s doctors in North Carolina to schedule the emergency operation that would save her life. Throughout her surgery, I anxiously awaited any word from her surgeon, but each time I asked, I was told that there had been another complication or delay. Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities.

My mother had been a source of strength for me, and now I would be strong for her through her long recovery ahead. As I started high school, everyone thought the crisis was over, but it had really just started to impact my life. My mother was often fatigued, so I assumed more responsibility, juggling family duties, school, athletics, and work. I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover. I didn’t know I was capable of such maturity and resourcefulness until it was called upon. Each day was a stage in my gradual transformation from dependence to relative independence.

Throughout my mother’s health crisis, I matured by learning to put others’ needs before my own. As I worried about my mother’s health, I took nothing for granted, cherished what I had, and used my daily activities as motivation to move forward. I now take ownership over small decisions such as scheduling daily appointments and managing my time but also over major decisions involving my future, including the college admissions process. Although I have become more independent, my mother and I are inseparably close, and the realization that I almost lost her affects me daily. Each morning, I wake up ten minutes early simply to eat breakfast with my mother and spend time with her before our busy days begin. I am aware of how quickly life can change. My mother remains a guiding force in my life, but the feeling of empowerment I discovered within myself is the ultimate form of my independence. Though I thought the summer before my freshman year would be a transition from middle school to high school, it was a transformation from childhood to adulthood.

This essay feels real and tells readers a lot about the writer. To start at the beginning, the intro is 10/10. It has drama, it has emotions, and it has the reader wanting more.

And, when you keep going, you get to learn a lot about a very resilient and mature student. Through sentences like “I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover” and “Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities,” the reader shows us that they are aware of their resilience and maturity, but are not arrogant about it. It is simply a fact that they have proven through their actions!

This essay makes us want to cheer for the writer, and they certainly seem like someone who would thrive in a more independent college environment.

Essay 8: Turned Tables

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.

Here you can find a prime example that you don’t have to have fabulous imagery or flowery prose to write a successful essay. You just have to be clear and say something that matters. This essay is simple and beautiful. It almost feels like having a conversation with a friend and learning that they are an even better person than you already thought they were.

Through this narrative, readers learn a lot about the writer—where they’re from, what their family life is like, what their challenges were as a kid, and even their sexuality. We also learn a lot about their values—notably, the value they place on awareness, improvement, and consideration of others. Though they never explicitly state it (which is great because it is still crystal clear!), this student’s ending of “I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story” shows that they are constantly striving for improvement and finding lessons anywhere they can get them in life.

Where to Get Your Overcoming Challenges Essays Edited

Do you want feedback on your Overcoming Challenges essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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What to avoid in college application essays | College Connection

An important part of the Common Application, which is accepted by more than 1,000 colleges, is the personal essay. Students are given six options as prompts, as well as a seventh option which is to share an essay on a topic of choice.  So, students can write about anything at all.

The essay is an integral part of the application, as it is typically viewed by all the schools to which a student applies.  It is the one section where students have the opportunity to share what is unique about them and what qualities they will bring to their future college community.

To make their essay stand out, students should avoid some common pitfalls.

Do not cheat. That means students should not turn to ChatGPT or to another person  to write their essay. This should go without saying but, sadly, it does need to be said. College admissions officers know what the “voice” of a teenager sounds like, and that’s exactly what they’re looking for.

More: Top colleges where 'B' students are accepted | College Connection

Do not write about mental health issues. Although many young people, as well as those in every age group, deal with such issues, it is important not to share that information. Due to privacy laws, colleges are not able to contact parents if students struggle with depression, substance abuse, or any other troubling behavior. Therefore, students should not raise a red flag, or they will most likely find their applications in the “rejected” pile.

Do not be redundant. One’s personal essay is not the place to itemize the extracurricular, volunteer, and work experiences that are all included in the Activities section of the Common App. If there is one activity that dominated a student’s high school experience and is particularly compelling, it can be the topic of the essay. But students must elaborate on how they were profoundly impacted by their engagement. 

More: How where you live affects your college admissions chances | College Connection

Do not recycle successful essays that were submitted by prior applicants. Often, students turn to the multitude of articles showcasing essays written by students who were admitted to Ivy League and other elite institutions. What worked for a prior student will not be effective for another as it’s not their story. It’s vital for students to share their genuine story using their authentic voice.   The key to writing a thoughtful, introspective essay is to start early, carefully consider the story you want to share, and then do so in your very own style.

Susan Alaimo is the founder & director of Collegebound Review, offering PSAT/SAT ® preparation & private college advising by Ivy League educated instructors. Visit CollegeboundReview.com or call 908-369-5362 .

What Admission Counselors Don't Tell You

We get it. College applications are stressful. From whether to submit test scores to what to write about the in essay, the process is complicated. We spoke to an admissions expert about some of the most frequently asked (and agonized over) questions about applying to college.

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SV: Is there an essay topic that makes an admissions counselor immediately roll their eyes?

KC: So many! Writing about the extracurricular activities you have already listed elsewhere in your application will certainly get an eye roll. “It’s their résumé again.” Be careful with topics that affect everyone. After 9/11, for example, there were hundreds of thousands of essays about 9/11. Unless your family was in the building at that time, that wasn't a great essay topic, right? Think twice about writing about things that you might only tell your therapist. If you can make that admissions officer smile, that's great. But I also always say, "If you're not funny, don't try to be funny, because it's not going to work." Hopefully, you're telling a story only you can tell that really captures who you are in that little story.

Do colleges look at the social media accounts of applicants?

On average, about 27 percent of admissions officers look at a student's online identity. So we counsel students as early as ninth grade to be careful what they post. My advice is, everything you post should pass the Grandma test. If you wouldn’t want her to see it, don't post it. Be very careful about posting photos of you with a red Solo cup in your hand. If you can't see the liquid in that cup, an admissions officer might assume it's alcohol, right? If you're posting photos of yourself partying all the time, you're not going to come off as a scholarly student or someone who's really engaged in other activities.

Is it safer to just not have social media at all?

I don't think so, because there is a positive way to use your social media to showcase who you are, your talents, your interests, what you're doing productively with your time, and what matters to you. And you can use it to follow schools, which is where you're going to learn a lot about what's happening on campuses. I think you can be authentic to yourself, but use your social media wisely.

Another topic of much discussion is extracurriculars. What works, when is it too much, and are there any extracurriculars that just don't matter?

You don't want to be a jack-of-all-trades, master of none. We see this a lot, students just piling activities onto their list and not diving into any one thing. It's very hard to get a sense of who that student is and what matters to them. On the other end, we also see students who aren't involved in any activities at school, and that’s not good either.

The idea is that you want to pursue a few things over four years that you're truly interested in that relate to your core interests. Admissions offers are going to be looking for commitment, responsibility, leadership, how you collaborate with others, what is your impact on a day-in, day-out basis. I ask students, “What's the legacy you're leaving behind at your school because you've done this thing?" And if the school doesn't have an activity that they’re looking for, I tell students, “If you can't find it, found it, start it. Be entrepreneurial with this.”

Two words that bring up so many questions: standardized tests. What do you do if you are just not a good test taker?

Since Covid, the majority of colleges and universities in this country have gone test-optional. And if you look at this past admission cycle, about 90% of colleges were either test-optional or test-blind. The good news is that there are still many, many schools that are test-optional if you're truly not a great test taker.

That said, we are seeing a movement back to standardized testing. And the SAT and ACT are very coachable tests. However you decide to approach a test, whether it’s reading a book, taking lots of practice tests, signing up for an online class or a group class, or a one-on-one tutor, I do think it is very important to start early—we recommend 10th grade.

Another thing is to understand which is the right test for you first, the SAT or ACT. We tell students to not take both. There's probably one test that's going to be better than the other for you. And from the college's perspective, it doesn't matter which one you submit.

Do a diagnostic of each—I would say do it in 10th grade—figure out which is the best test for you, and do some preparation.

If a school is test-optional, should you send in your score anyway?

You should send in your score only if it matches your grades. If your score is aligned with your grades and it makes sense, or it's above what your grades show, then you want to send it in. But if it's below that, it's not going to help you. So we advise students not to send it in that case.

Click above to watch the video, and see below for additional resources—and specific programs—recommended by IvyWise . A good place to start is IvyWise's Knowledge Base , which has articles on many college application questions.

• Black Book by Mike Barrett and Patrick Barrett: Available in two separate versions for both the ACT and SAT. • The College Board has released four official practice tests for the Digital SAT, which you can find on the Bluebook testing application . Since there are only four of these, students should be using these sparingly and only when they are ready to take a full diagnostic. •The College Board is partnering with Khan Academy for Digital SAT prep materials, including a Digital SAT prep course. Khan Academy has added practice tests for the math and reading and writing sections of Digital SAT.

Books on Writing Technique

• Bird by Bird by Anne Lamott • The Writing Life by Annie Dillard • On Writing by Stephen King • The Best American Essays Anthology

Extracurriculars/Volunteering

•Some national organizations to research for volunteer opportunities include the American Red Cross , Best Buddies , Big Brothers Big Sisters of America , Boys & Girls Clubs of America , DoSomething.org , Key Club , Meals on Wheels America , Teen Listeners/Teen Line , and 4-H . •Students can also ask contacts in their local community for suggestions of other organizations to volunteer with, as options will vary widely by state and town/city.

Social Media

• Brand Up: The Ultimate Playbook for College & Career Success in the Digital World by Stacey Ross Cohen. •The American Psychological Association (APA) also has guidelines for how teens can develop healthy social media practices.

Editor-in-Chief Stellene Volandes is a jewelry expert, and the author of Jeweler: Masters and Mavericks of Modern Design (Rizzoli).

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Trump tells Christian voters they 'won't have to vote anymore' if he's elected

Sarah McCammon

Juliana Kim

Former President Donald Trump speaks during the Turning Point USA Student Action Summit on Friday in West Palm Beach, Fla. Joe Raedle/Getty Images hide caption

For more on the 2024 race head to the NPR Network's live updates page.

Former President Donald Trump struck several familiar notes in his address to Christians at Turning Point Action’s “Believers Summit” in West Palm Beach, Fla.

The gathering of religious conservatives Friday night was an opportunity for Trump to appeal to the critical Republican voting bloc. The Republican nominee promised to protect religious freedom and touted his history of supporting the Israeli government.

It's easy to believe young voters could back Trump at young conservative conference

Trump also urged Christians to turn out for him ahead of Election Day, calling it the "most important election ever." He added that if elected, Christian-related concerns will be "fixed" so much so that they would no longer need to be politically engaged.

"You won’t have to do it anymore. Four more years, you know what? It’ll be fixed, it’ll be fine. You won’t have to vote anymore, my beautiful Christians," he said.

Trump also promised to create an anti-Christian bias federal task force, as well as to defund schools "pushing critical race theory, transgender insanity, and other inappropriate racial, sexual or political content onto the lives of our children."

Friday night was Trump's second campaign speech since Biden stepped out of the race and endorsed Vice President Harris as the Democratic nominee.

At the summit, Trump spent extensive time attacking Harris.

As she is poised to be the Democratic nominee, here are 5 facts about Kamala Harris

"If Kamala Harris gets in, she will be the most extreme radical liberal president in American history," Trump said.

Turning Point Action is the advocacy wing of Turning Point USA, one of the largest national organizations focused on engaging students on conservative issues.

• election 2024

• Donald Trump

My Uncle Donald Trump Told Me Disabled Americans Like My Son ‘Should Just Die’

W hen my uncle was elected President , I recognized what a highly privileged position I would be in. I would have some access to the White House. And as long as that was true, I wanted to make sure I used that access for something positive. I was eager to champion something my wife, Lisa, and I were deeply passionate about, something we lived every day: the challenges for individuals with intellectual and developmental disabilities and their families.

Our son William, our third child, was born on June 30, 1999. Within 24 hours, he went from seemingly healthy to fighting for his life in the NICU. Raising him was different from the start. William was diagnosed at three months with infantile spasms, a rare seizure disorder which in William's case altered his development physically and cognitively. We had so many questions: What would the future hold for someone like William? How far could he go? How much could he learn? Would he ever have the chance to do the things that other children do?

We just didn’t know. It took 15 years before his medical team could accurately pinpoint the cause of his condition: a KCNQ2 mutation, a genetic misfire that the doctors called a potassium channel deletion.

In our journey with William, Lisa and I had become close to some truly inspiring parents and dedicated advocates who were doing amazing work to improve the day-to-day reality for families like ours. It’s a huge lift for caregivers, not to mention the constant need to mitigate expenses . There are so many different demands and challenges. But there are things that the government can do—some things that can only be done by the government, both federal and state. We wanted to bring knowledgeable people to the White House, to see if we could make a difference. 

Lisa reached out to my cousin Ivanka, who was working in the White House as an advisor to the President. Ivanka got right back to her and said she’d be happy to help. She provided a contact for Ben Carson , the retired neurosurgeon who was secretary of housing and urban development. We brought several talented advocates with us for a meeting with Carson and members of his senior staff in April 2017. “Look,” I said as we got started, “I’m the least important person in the room.” I wanted the focus to be on the others, who knew a lot more than I did. They immediately started floating ideas, which was exactly why we were there. Our collective voice was being heard. It was a start.

In January 2020, just before COVID hit, Lisa, myself, and a team of advocates met with Chris Neeley, who headed the President’s Committee for People with Intellectual Disabilities, a much-needed federal advisory committee that promotes policies and initiatives that support independent and lifelong inclusion . We discussed the need for all medical schools to include courses that focus on people with intellectual and developmental disabilities . We emphasized how crucial it was for hospitals and other acute-care facilities to help patients transition from pediatric to adult services. We emphasized the importance of collecting sufficient data to explain medically complex disorders. This was not about more government spending. It was about smarter investing and greater efficiency.

We spent the next few months making calls and talking with officials and gathering our own recommendations, giving special attention to the critical need for housing support for people with disabilities. We were back in Washington in May.

By this time, COVID was raging. We were all masked up and COVID tested on the way into the White House Cabinet Room. Once we got inside, we sat down with Alex Azar , the administration’s secretary of health and human services, and Brett Giroir, the assistant secretary for health, both of whom served on the White House Coronavirus Task Force. The promising agency motto stated: HHS: Enhancing the Health and Well-Being of All Americans.

Sharp, direct, and to the point, Azar exhibited my kind of efficiency with no time to waste. His first question was, “OK, why are you here?”

I made a brief introduction. Our group included a leading doctor and several highly qualified advocates. What followed was a great discussion. Something clicked with Giroir—an idea for a program everyone could agree on that would cut through the bureaucracy and control costs and also yield better and more efficient medical outcomes.

Excellent. We were making progress.

“Really appreciate your coming in,” Azar finally said, more warmly than he had sounded at the start. “I know we’re going to see the President.”

The meeting I had assumed would be a quick handshake hello with Donald had turned into a 45-minute discussion in the Oval Office with all of us—Azar, Giroir, the advocates, and me. I never expected to be there so long. Donald seemed engaged, especially when several people in our group spoke about the heart-wrenching and expensive efforts they’d made to care for their profoundly disabled family members, who were constantly in and out of the hospital and living with complex arrays of challenges .

Donald was still Donald, of course. He bounced from subject to subject—disability to the stock market and back to disability. But promisingly, Donald seemed genuinely curious regarding the depth of medical needs across the U.S. and the individual challenges these families faced. He told the secretary and the assistant secretary to stay in touch with our group and to be supportive. 

After I left the office, I was standing with the others near the side entrance to the West Wing when Donald’s assistant caught up with me. “Your uncle would like to see you,” she said.

Azar was still in the Oval Office when I walked back in. “Hey, pal,” Donald said. “How’s everything going?”

“Good,” I said. “I appreciate your meeting with us.”

“Sure, happy to do it.”

He sounded interested and even concerned. I thought he had been touched by what the doctor and advocates in the meeting had just shared about their journey with their patients and their own family members. But I was wrong.

“Those people . . . ” Donald said, trailing off. “The shape they’re in, all the expenses, maybe those kinds of people should just die.” 

I truly did not know what to say. He was talking about expenses. We were talking about human lives. For Donald, I think it really was about the expenses, even though we were there to talk about efficiencies, smarter investments, and human dignity.

I turned and walked away.

When William was 9 years old, Lisa and I met with Donald and a medical fund was created for William's care by the Trump Family, a fund that was crucial to our ability to support him.

In the summer of 2018, William was in the hospital for almost three weeks with a serious case of life-threatening pneumonia. He was 19 and very sick. It was incredibly frightening for Lisa and me—and for his brother and sister too. It was always hard to know if moments like these could compromise his health to the point that we would lose him. These are the times that you reach for all the strength you have.

William came home with oxygen and a feeding tube. After more than two weeks on a ventilator, he needed to learn how to eat all over again. We were too often in these setback situations, but you move forward the best you can.

It’s times like these when family support is most needed and appreciated. At every opportunity, we let my aunts and uncles know how grateful we were for the medical fund for William’s care and recovery. We sent pictures and updates, as we had in the past. We got no personal responses, which was the norm. It was the dedicated support and genuine love of caregivers that helped us the most.

Uncle Robert died in 2020 , and the medical fund for William continued. It was enormously helpful with our home-care costs and medical expenses, and we were always grateful to my father’s siblings for contributing. But even before Robert’s death, their interest had seemed to begin waning. My cousin Eric, who was the administrator, called me to say the fund was running low. Donald was the only one contributing consistently. Eric said he’d been getting some resistance from Maryanne, Elizabeth, and Ann Marie, Robert’s widow. I really didn’t look forward to these calls.

“Why don’t you call Donald?” Eric said. “Talk to him about it.”

I thanked Eric for the heads-up and promised I would.

Soon thereafter, I was up at Briarcliff Manor, home of the Trump National Golf Club in Westchester, N.Y. Donald happened to be there.

He was talking with a group of people. I didn’t want to interrupt. I just said hi on my way through the clubhouse. I called him later that afternoon, and he answered.

I got him up to speed on what Eric had told me. I said I’d heard the fund for William was running low, and unfortunately, the expenses certainly were not easing up as our son got older. In fact, with inflation and other pressures, the needs were greater than they’d been. “We’re getting some blowback from Maryanne and Elizabeth and Ann Marie. We may need your help with this. Eric wanted me to give you a call.”

Donald took a second as if he was thinking about the whole situation.

“I don’t know,” he finally said, letting out a sigh. “He doesn’t recognize you. Maybe you should just let him die and move down to Florida.”

Wait! What did he just say? That my son doesn’t recognize me? That I should just let him die?

Did he really just say that? That I should let my son die . . . so I could move down to Florida?

I’m usually pretty good at getting my head around things that other people say, even when I don’t agree with them. But this was a tough one. This was my son.

Maybe I shouldn’t have been surprised to hear Donald say that. It wasn’t far off from what he’d said that day in the Oval Office after our meeting with the advocates. Only that time, it was other people’s children who should die. This time, it was my son.

I didn’t want to argue with him. I knew there was no point in that, not at the same time I was calling for his help. I tried to keep my cool.

“No, Donald,” I said. “He does recognize me.”

Donald’s comment was appalling. It hurt to hear him say that. But it also explained why Lisa and I felt so strongly about advocating for our son and why we wanted to help other people understand what it was like to raise a child like William. A lot of people just don’t know.

People with these disabilities are perceived as less than in so many ways. That attitude is everywhere, even at the highest levels of policy and politics.

William deserves a life just like anyone else, and to that end, I knew I had to advocate for him in every way possible. I might never change Donald’s mind or change the mind of anyone who lacked love and compassion for those whose voices couldn’t be heard and whose lives were fully dependent on others. But I knew what I could do. I could offer my voice, my experience, and my strength to push forward for those who needed it.

The barriers are everywhere , even in communities that are generally supportive, like ours. There are still doorways that can’t accommodate wheelchairs. It is still hard to find meaningful day programs that foster independence with learning, socialization, and assistive technology. The whole narrative still needs to change.

I knew that acceptance and tolerance would only come with public education and awareness. Donald might never understand this, but at least he had been open to our advocating through the White House. That was something. If we couldn’t change his feelings about William, that was his loss. He would never feel the love and connection that William offered us daily.

(Editor’s note: TIME reached out to former President Trump for a response to the description of events in this piece and did not receive a reply.)

Copyright © 2024 by Frederick Crist Trump III. From the forthcoming book ALL IN THE FAMILY: The Trumps and How We Got This Way by Fred Trump, to be published by Gallery Books, an Imprint of Simon & Schuster, LLC. Printed by permission.

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FACT FOCUS: A look at false claims around Kamala Harris and her campaign for the White House

Democrats are quickly rallying around Vice President Kamala Harris as their likely presidential nominee after President Joe Biden’s ground-shaking decision to bow out of the 2024 race.

Vice President Kamala Harris arrives to speak from the South Lawn of the White House in Washington, Monday, July 22, 2024, during an event with NCAA college athletes. This is her first public appearance since President Joe Biden endorsed her to be the next presidential nominee of the Democratic Party. (AP Photo/Alex Brandon)

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The announcement that Vice President Kamala Harris will seek the Democratic nomination for president is inspiring a wave of false claims about her eligibility and her background. Some first emerged years ago, while others only surfaced after President Joe Biden’s decision to end his bid for a second term.

Here’s a look at the facts.

CLAIM: Harris is not an American citizen and therefore cannot serve as commander in chief.

THE FACTS: Completely false . Harris is a natural born U.S. citizen. She was born on Oct. 20, 1964, in Oakland, California, according to a copy of her birth certificate, obtained by The Associated Press.

Her mother, a cancer researcher from India, and her father, an economist from Jamaica, met as graduate students at the University of California, Berkeley.

Under the 14th Amendment to the Constitution, anyone born on U.S. soil is considered a natural born U.S. citizen and eligible to serve as either the vice president or president.

“All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside,” reads the amendment.

There is no question or legitimate debate about whether a citizen like Harris is eligible to serve as president or vice president, said Jessica Levinson, a professor at Loyola Law School.

“So many legal questions are really nuanced — this isn’t one of those situations,” Levinson told the AP on Monday.

Still, social media posts making the debunked assertion that Harris cannot serve as president went viral soon after Biden announced Sunday that he was dropping out of the race and would back Harris for president.

“Kamala Harris is not eligible to run for President,” read one post on X that was liked more than 34,000 times. “Neither of her parents were natural born American citizens when she was born.”

False assertions about Harris’ eligibility began circulating in 2019 when she launched her bid for the presidency. They got a boost, thanks in part to then-President Donald Trump, when Biden selected her as his running mate.

“I heard today that she doesn’t meet the requirements,” the Republican said of Harris in 2019.

CLAIM: Harris is not Black.

THE FACTS: This is false. Harris is Black and Indian . Her father, Donald Harris, is a Black man who was born in Jamaica. Shyamala Gopalan, her mother, was born in southern India. Harris has spoken publicly for many years, including in her 2019 autobiography , about how she identifies with the heritage of both her parents.

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Despite ample evidence to the contrary, social media users are making erroneous claims about Harris’ race.

“Just a reminder that Kamala Harris @KamalaHarris isn’t black,” reads one X post that had received approximately 42,000 likes and 20,400 shares as of Monday. “She Indian American. She pretends to be black as part of the delusional, Democrat DEI quota.”

But Harris is both Black and Indian. Indeed, she is the first woman, Black person and person of South Asian descent to serve as vice president. This fact is highlighted in her biography on WhiteHouse.gov and she has spoken about her ethnicity on many occasions.

Harris wrote in her autobiography, “The Truths We Hold: An American Journey,” that she identifies with the heritage of both her mother and father.

“My mother, grandparents, aunts, and uncle instilled us with pride in our South Asian roots,” she wrote. “Our classical Indian names harked back to our heritage, and we were raised with a strong awareness and appreciation for Indian culture.”

In the next paragraph, she adds, “My mother understood very well that she was raising two black daughters.” Harris again refers to herself as a “black woman” in the book’s next chapter.

CLAIM: Harris got her start by having an affair with a married man, California politician Willie Brown.

THE FACTS: This is missing some important context. Brown was separated from his wife during the relationship, which was not a secret.

Brown, 90, is a former mayor of San Francisco who was serving as speaker of the California State Assembly in the 1990s when he and Harris were in a relationship. Brown had separated from his wife in 1982.

“Yes, we dated. It was more than 20 years ago,” Brown wrote in 2020 in the San Francisco Chronicle under the article title, “Sure, I dated Kamala Harris. So what?”

He wrote that he supported Harris’ first race to be San Francisco district attorney — just as he has supported a long list of other California politicians, including former House Speaker Nancy Pelosi, former Sen. Dianne Feinstein and Gov. Gavin Newsom.

Harris, 59, was state attorney general from 2011-2017 and served in the Senate from 2017 until 2021, when she became vice president. She has been married to Doug Emhoff since 2014.

Harris’ critics have used the past relationship to question her qualifications, as Fox News personality Tomi Lahren did when she wrote on social media in 2019: “Kamala did you fight for ideals or did you sleep your way to the top with Willie Brown.” Lahren later apologized for the comment.

Trump and some of his supporters have also highlighted the nearly three-decade old relationship in recent attacks on Harris .

CLAIM: An Inside Edition clip of television host Montel Williams holding hands with Harris and another woman is proof that Harris was his “side piece.”

THE FACTS: The clip shows Montel with Harris and his daughter, Ashley Williams. Harris and Williams, a former marine who hosted “The Montel Williams Show” for more than a decade, dated briefly in the early 2000s.

In the clip, taken from a 2019 Inside Edition segment , Williams can be seen posing for photographs and holding hands with both women as they arrive at the 2001 Eighth Annual Race to Erase MS in Los Angeles.

But social media users are misrepresenting the clip, using it as alleged evidence that Harris was Montel’s “side piece” — a term used to describe a person, typically a woman, who has a sexual relationship with a man in a monogamous relationship.

Williams addressed the false claims in an X post on Monday, writing in reference to the Inside Edition clip, “as most of you know, that is my daughter to my right.” Getty Images photos from the Los Angeles gala identify the women as Harris and Ashley Williams.

In 2019, Williams described his relationship with Harris in a post on X, then known as Twitter.

“@KamalaHarris and I briefly dated about 20 years ago when we were both single,” he wrote in an X post at the time. “So what? I have great respect for Sen. Harris. I have to wonder if the same stories about her dating history would have been written if she were a male candidate?”

CLAIM: Harris promised to inflict the “vengeance of a nation” on Trump supporters.

THE FACTS: A fabricated quote attributed to Harris is spreading online five years after it first surfaced.

In the quote, Harris supposedly promises that if Trump is defeated in 2020, Trump supporters will be targeted by the federal government: “Once Trump’s gone and we have regained our rightful place in the White House, look out if you supported him and endorsed his actions, because we’ll be coming for you next. You will feel the vengeance of a nation.”

The quote was shared again on social media this week. One post on X containing an image of the quote was shared more than 22,000 times as of Monday afternoon.

The remarks didn’t come from Harris , but from a satirical article published online in August 2019. Shortly after, Trump supporters like musician Ted Nugent reposted the comments without noting they were fake.

CLAIM: A video shows Harris saying in a speech: “Today is today. And yesterday was today yesterday. Tomorrow will be today tomorrow. So live today, so the future today will be as the past today as it is tomorrow.”

THE FACTS: Harris never said this. Footage from a 2023 rally on reproductive rights at Howard University, her alma mater, was altered to make it seem as though she did.

In the days after Harris headlined the Washington rally, Republicans mocked a real clip of her speech, with one critic dubbing her remarks a “word salad,” the AP reported at the time .

Harris says in the clip: “So I think it’s very important — as you have heard from so many incredible leaders — for us, at every moment in time, and certainly this one, to see the moment in time in which we exist and are present, and to be able to contextualize it, to understand where we exist in the history and in the moment as it relates not only to the past, but the future.”

NARAL Pro-Choice America, an abortion rights nonprofit whose president also spoke at the rally, livestreamed the original footage. It shows Harris making the “moment in time” remark, but not the “today is today” comment.

The White House’s transcript of Harris’ remarks also does not include the statement from the altered video. Harris’ appearance at the event came the same day that Biden announced their reelection bid .

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