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Paragraphs: Organization (MEAL Plan)

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Note that these videos were created while APA 6 was the style guide edition in use. There may be some examples of writing that have not been updated to APA 7 guidelines.

• Academic Paragraphs: Introduction to Paragraphs and the MEAL Plan (video transcript)
• Academic Paragraphs: Examples of the MEAL Plan (video transcript)

Duke University's Thompson Writing Program (n.d.) recommends that you organize the material within a paragraph according to the MEAL plan:

Main Idea: Your topic sentence stating the concrete claim the paragraph is advancing.   Evidence: Paraphrase or direct quotations from the source material you are using to support your topic sentence's claim.                Analysis: Your explanation and evaluation of the evidence; explaining the evidence you provided and its relevance in your own words.   Lead Out: Concluding; preparing your reader to transition to the next paragraph (and the next claim).

The MEAL plan matches the general format of academic writing on many levels: that of assertion, evidence, and explanation.  Many students make the mistake of writing toward a topic sentence or claim, rather than from one; keeping the MEAL plan in mind as you write will help you begin your paragraphs strongly and develop your analysis thoroughly.

Duke University Thompson Writing Program. (n.d.). Paragraphing: The MEAL plan . http://twp.duke.edu/sites/twp.duke.edu/files/file-attachments/meal-plan-2-1.original.pdf

Outlining Strategies

Outlining your first draft by listing each paragraph's topic sentence can be an easy way to ensure that each of your paragraphs is serving a specific purpose in your paper.  You may find opportunities to combine or eliminate potential paragraphs when outlining—first drafts often contain repetitive ideas or sections that stall, rather than advance, the paper's central argument .

Additionally, if you are having trouble revising a paper, making an outline of each paragraph and its topic sentence after you have written your paper can be an effective way of identifying a paper's strengths and weaknesses.

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What is the MEAL plan in writing? How many sentences should a MEAL paragraph have? Why should you be writing according to this plan in the first place? In this article, we’ll answer all your questions about the MEAL writing format and provide an example for better understanding.

The purpose of academic writing is to communicate your arguments with clarity and precision. As academic editors , we regularly come across essays and papers that don’t have a logical flow. For this to happen, you must break down your central argument into distinct parts in a way that each paragraph deals with a single part.

This helps the reader navigate your text easily and makes comprehension easier. After all, your job as a writer is to make things easier for the reader to understand!

The MEAL paragraph helps you achieve exactly that. It offers the reader a part of your larger claim, offers some explanation, and leads them on to the next part.

Thompson Writing Program at Duke University developed the MEAL writing plan to help students organize their material. But the MEAL paragraph is a convention, more than a strict rule. So once you understand the point of this writing plan, you’re free to adapt it however you want!

Without wasting any time, let’s see how to write an effective paragraph, every single time.

Make sure your paragraphs are well-structured. Learn more

What does MEAL stand for in writing?

The acronym MEAL stands for main idea, evidence, analysis, and link to the larger claim. In a MEAL paragraph, you arrange your sentences in this specific order. 

This gives your argument a logical flow throughout your paragraph. The MEAL paragraph starts with the central idea. Once you state it, you can provide evidence to support it. If the evidence needs to be analyzed for your reader’s understanding, you do that next. Once the idea has been presented and backed with evidence, you provide a link to your larger argument.

In this way, your essay or paper becomes a chain of interlinked paragraphs that all flow from each other. This helps you structure your paragraphs and improve the flow in your document.

M: Main Idea

A well-written thesis focuses on one main idea, called the thesis statement. Similarly, an effective essay paragraph focuses on one main idea, which can be found in the topic sentence. Conventionally, this should be the first sentence of your paragraph, but it’s not possible every time.

So even if the MEAL paragraph is designed with a specific order, it’s more of a guideline than a strict rule. Just make sure to develop your paragraph around a main idea and put that in your topic sentence, even if this is your second or third sentence. 

But if you can’t decide on the main idea, then you won’t know the starting sentence to your MEAL paragraph. How can you follow the MEAL writing plan if you don’t know where to begin?

When you break up your central claim into smaller chunks, form sentences out of them. Develop this argument from introduction to conclusion, and you’ll have a rough outline of topic sentences!

E: Evidence

Evidence validates your main idea. Here, evidence can be a direct quote from your source, paraphrased text, or a series of examples. Anything you use to support your topic sentence counts as evidence.

In academic writing , evidence is essential. The value of your writing is often determined by the sources you cite. Obviously, all your citations fall under the evidence section of the MEAL paragraph.

So anything you use in your paper to support your claims—research papers, journal articles, books, artwork, digital media, interviews, data samples—is your evidence. But evidence isn’t enough on its own, is it?

You need to state what you have made of the evidence in your document.

A: Analysis

Sometimes, the topic sentence and evidence may be so complementary that you won’t need to explain any further. But often, you need to analyze your evidence and explain how it supports your claim.

After all, this is what academic writing is all about! You analyze what others have written on a topic and use that to create new knowledge.

While the conventional order is analysis after evidence, it may not always work out that way. Especially in a research paper or journal article, you’re analyzing multiple sources, which makes it difficult to separate evidence and analysis.

As always, we recommend that you adapt the MEAL paragraph to suit your argument and ‌ writing conventions. As long as you prioritize clarity and present the necessary components in your paragraph, you should be fine!

L: Link to the larger claim

The last sentence of a MEAL paragraph is supposed to be a “link back to the central claim”. In other words, you state your main idea, explain it, and then elaborate on how it connects to your central argument.

But this is difficult to achieve and awkward to read. As you develop your argument, you don’t need to explicitly state how each chunk of your entire argument connects to the central idea. Your instructor and reader are smart enough to understand this based on your topic sentence and analysis!

So, we recommend that you end your MEAL paragraph with a link to the main idea of the next paragraph. This connects your paragraphs together and makes your entire document more cohesive.

Then again, in cases of complicated arguments in documents like journal articles, you may need to link back to the central claim for the reader’s comprehension. As you must have realized by now, the MEAL writing plan must be adapted to your particular discipline, topic, and writing style.

Just make sure to end your paragraph with a linking sentence that eases the reader’s transition between two paragraphs!

MEAL paragraph: An example

Notice how the paragraph only contains sentences that deal with the main idea. An effective paragraph under the MEAL writing plan contains no filler sentences: trim all the dead weight and only retain the essential words. As experts in editing and proofreading services , we can help you enhance your document’s paragraphs.

Want to keep reading? Here are the newest articles we’ve worked on:

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The MEAL Plan Paragraph Structure

• February 22, 2023

The MEAL plan is an easy-to-remember and effective way to structure your academic paragraphs. When used correctly, it can help you organize and develop your ideas in a logical manner so that they are clearly expressed. Read on to find out how the MEAL Plan can help you write an effective academic paragraph.

Introduction to the MEAL Plan

MEAL Plan is an acronym for M ain Idea, E vidence, A nalysis, and L ink/ L ead. It’s a simple yet effective way to structure your ideas in an academic paragraph.

Main Idea: the overall point you’re trying to make in your paragraph. The main idea of your paragraph should be stated in the opening sentence, and everything in the paragraph should support this idea.

Evidence: the specific information that supports your main idea. This can be data, quotes, examples, or anything else that helps to back up your claim.

Analysis: your interpretation of the evidence. This is where you explain what the evidence means and how it supports your main idea.

Link : ties everything together by restating the main idea and showing how it has been supported by the evidence and analysis. You can also Lead to the next paragraph and main idea using a transition sentence.

M EAL Plan Example

(MAIN IDEA) Despite growing recognition of the oral-systemic health link, oral health competencies are not taught in many health professions education programs. (EVIDENCE) The earliest known research on the inclusion of oral health in health professions education found that oral health topics, including oral cancer, were not adequately covered in American and Canadian medical schools (Curtis et al., 1985). Decades later, not much had changed. A 2011 study of U.S. medical schools reported that approximately 70% of the medical schools surveyed included no more than four instructional hours of oral health in their curricula; 10 percent had no oral health content at all (Ferullo et al., 2011). This was not surprising, given that two earlier studies reported that many physicians did not examine the oral cavity (Herring & Shah, 2006; Parks, 2003). Pediatricians, now considered essential members of the oral healthcare team due to their frequent exposure to children who may not have access to professional dental care, have also reported receiving little to no oral health education and training while in medical school (Lewis et al., 2009). Similarly, Owens et al. (2011) reported that only 24% of North Carolina endocrinologists and internists surveyed reported receiving oral health education as part of their medical school training. (ANALYSIS) These findings highlight the historical lack of oral health education and training among non-dental healthcare providers. This is one of the greatest challenges faced by health professions faculty. (LEAD) One aspect of this challenge was a lack of a standard set of core oral health competencies to include in health professions education. To address this challenge and increase the uptake of oral health competencies across health professions, the Health Resources and Services Administration of the U.S. Department of Health and Human Services released a set of core oral health competencies in 2014.

Benefits of Using the MEAL Plan for Academic Writing

There are many benefits to using the MEAL Plan when writing academic paragraphs. This organizational strategy can help you to better develop and structure your ideas, resulting in a clearer and more concise paragraph. Additionally, the MEAL Plan can help you to better connect your ideas and support your argument, making your writing more persuasive.

Alternatives to the MEAL Plan

There are many different ways to structure your ideas for an academic paragraph. One alternative is the PIE method, which stands for Point, Illustration, and Explanation. This approach begins with a main point or argument, followed by one or more examples or illustrations that support it. Finally, the explanation ties everything together and shows how the evidence supports the main idea.

Another option is the Three-Pronged Approach, which focuses on three main points that all support the same conclusion. This approach is often used in persuasive writing to make a strong case for a particular position.

Finally, there is the Problem/Solution format, which can be used to address a specific issue or concern. This approach begins by identifying a problem, then proposing one or more solutions that could potentially resolve it.

Whichever approach you choose, remember that your goal is to develop your ideas in a clear and logical way. By following a simple plan and using evidence to support your claims, you can write an effective academic paragraph no matter which format you choose.

Source: Duke University Writing Studio. Paragraphing: The MEAL Plan

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Answered By: Paul Lai Last Updated: Jul 17, 2023     Views: 101136

The MEAL plan is a way to organize your paragraphs as you write; it helps writers create strong, thorough paragraphs. The letters, "M-E-A-L," form an acronym that stands for the following:

• See tips on using a strong topic sentence .
• See tips on how to best use evidence .
• A—Analysis : After giving the evidence, you’ll want to explain, incorporate, and integrate that evidence by providing some analysis. Analysis is where you can compare, contrast, and provide explanations for the source material, why it is important, and how it relates to your main idea.
• See some other tips on transitional words and phrases .

Duke University Thompson Writing Program. (n.d.). Paragraphing: The MEAL plan. https://twp.duke.edu/sites/twp.duke.edu/files/file-attachments/meal-plan.original.pdf

Additional Resources:

• View the Writing Center's paragraphs webpage and subsequent subpages for more tips on writing effective paragraphs.
• Review the webinar "Writing Effective Academic Paragraphs" for further examples of scholarly paragraph writing.

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Essays About Food: Top 5 Examples and 6 Writing Prompts

Food is one of the greatest joys of life; it is both necessary to live and able to lift our spirits. If you are writing essays about food, read our guide.

Many people live and die by food. While its primary purpose is to provide us with the necessary nutrients to carry out bodily functions, the satisfaction food can give a person is beyond compare. For people of many occupations, such as chefs, waiters, bakers, and food critics, food has become a way of life.

Why do so many people enjoy food? It can provide us with the sensory pleasure we need to escape from the trials of daily life. From the moist tenderness of a good-quality steak to the sweet, rich decadence of a hot fudge sundae, food is truly magical. Instead of eating to stay alive, many even joke that they “live to eat.” In good food, every bite is like heaven.

5 Top Essay Examples

1. food essay by evelin tapia, 2. why japanese home cooking makes healthy feel effortless by kaki okumura, 3. why i love food by shuge luo.

• 4.  My Favorite Food by Jayasurya Mayilsamy 
• 5. ​​Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

6 Prompts for Essays About Food

1. what is your favorite dish, 2. what is your favorite cuisine, 3. is a vegan diet sustainable, 4. the dangers of fast food, 5. a special food memory, 6. the food of your home country.

“Food has so many things in them such as calories and fat. Eating healthy is important for everyone to live a healthy life. You can eat it, but eating it daily is bad for you stay healthy and eat the right foods. Deep fried foods hurt your health in many ways. Eat healthy and exercise to reduce the chances of any health problems.”

In this essay, Tapia writes about deep-fried foods and their effects on people’s health. She says they are high in trans fat, which is detrimental to one’s health. On the other hand, she notes reasons why people still eat foods such as potato chips and french fries, including exercise and simply “making the most of life.” Despite this, Tapia asserts her position that these foods should not be eaten in excess and can lead to a variety of health issues. She encourages people to live healthy lives by enjoying food but not overeating. 

“Because while a goal of many vegetables a day is admirable, in the beginning it’s much more sustainable to start with something as little as two. I learned that with an approach of two-vegetable dishes at a time, I would be a lot more consistent, and over time a large variety would become very natural. In fact, now following that framework and cooking a few simple dishes a day, I often find that it’s almost difficult to not reach at least several kinds of vegetables a day.”

Okumura discusses simple, healthy cooking in the Japanese tradition. While many tend to include as many vegetables as possible in their dishes for “health,” Okumura writes that just a few vegetables are necessary to make healthy but delicious dishes. With the help of Japanese pantry staples like miso and soy sauce, she makes a variety of traditional Japanese side dishes. She shows the wonders of food, even when executed in its simplest form. 

“I make pesto out of kale stems, toast the squash seeds for salad and repurpose my leftovers into brand new dishes. I love cooking because it’s an exercise in play. Cooking is forgiving in improvisation, and it can often surprise you. For example, did you know that adding ginger juice to your fried rice adds a surprisingly refreshing flavor that whets your appetite? Neither did I, until my housemate showed me their experiment.”

In her essay, Luo writes about her love for food and cooking, specifically how she can combine different ingredients from different cuisines to make delicious dishes. She recalls experiences with her native Chinese food and Italian, Singaporean, and Japanese Cuisine. The beauty of food, she says, is the way one can improvise a dish and create something magical. 

4.   My Favorite Food by Jayasurya Mayilsamy 

“There is no better feeling in the world than a warm pizza box on your lap. My love for Pizza is very high. I am always hungry for pizza, be it any time of the day. Cheese is the secret ingredient of any food it makes any food taste yummy. Nearly any ingredient can be put on pizza. Those diced vegetables, jalapenos, tomato sauce, cheese and mushrooms make me eat more and more like a unique work of art.”

Mayilsamy writes about pizza, a food he can’t get enough of, and why he enjoys it as much as he does. He explains the different elements of a good pizza, such as cheese, tomato sauce, other toppings, and the crust. He also briefly discusses the different types of pizzas, such as thin crust and deep dish. Finally, he gives readers an excellent description of a mouthwatering pizza, reminding them of the feeling of eating their favorite food. 

5. ​​ Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

“After three hours, I am exhausted from eating Bottura’s dreams, and perhaps that is the point. If some of it is delicious, it is also consuming. That is the shadow cast by the award in the hallway, next to the one of a man strangled by food. I do not know if this is the best restaurant on Earth, or even if such a claim is possible. I suspect such lists are designed largely for marketing purposes: when else does Restaurant magazine, which runs the competition, get global coverage for itself and its sponsors?”

Gold reviews the dishes at Osteria Francescana, which is regarded by many as the #1 restaurant in the world. She describes the calm, formal ambiance and the polished interiors of the restaurants. Most importantly, she goes course by course, describing each dish in detail, from risotto inspired by the lake to parmesan cheese in different textures and temperatures. Gold concludes that while a good experience, a meal at the restaurant is time-consuming, and her experience is inconclusive as to whether or not this is the best restaurant in the world. 

Everyone has a favorite food; in your essay, write about a dish you enjoy. You can discuss the recipe’s history by researching where it comes from, the famous chefs who created it, or which restaurants specialize in this dish. Provide your readers with an ingredients list, and describe how each ingredient is used in the recipe. Conclude your essay with a review of your experience recreating this recipe at home, discuss how challenging the recipe is, and if you enjoyed the experience.

Aside from a favorite dish, everyone prefers one type of cuisine. Discuss your favorite cuisine and give examples of typical dishes, preparations for food, and factors that influence your chosen cuisine. For example, you could choose Italian cuisine and discuss pasta, pizza, gelato, and other famous food items typically associated with Italian food.

Many people choose to adopt a vegan diet that consists of only plant-based food. For your essay, you can discuss this diet and explain why some people choose it. Then, research the sustainability of a plant-based diet and if a person can maintain a vegan diet while remaining healthy and energized. Provide as much evidence as possible by conducting interviews, referencing online sources, and including survey data. 

Fast food is a staple part of diets worldwide; children are often raised on salty bites of chicken, fries, and burgers. However, it has been linked to many health complications, including cancer and obesity . Research the dangers of fast food, describe each in your essay, and give examples of how it can affect you mentally and physically. 

Is there a memory involving food that you treasure? Perhaps it could be a holiday celebration, a birthday, or a regular day when went to a restaurant. Reflect on this memory, retelling your story in detail, and describe the meal you ate and why you remember it so fondly.

Every country has a rich culture, a big component of which is food. Research the history of food in your native country, writing about common native dishes and ingredients used in cooking. If there are religious influences on your country’s cuisine, note them as well. Share a few of these recipes in your essay for an engaging piece of writing.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

For help picking your next essay topic, check out the best essay topics about social media .

How to Write a Process Essay on Food

How to Write a Process Essay About Cupcakes

A process essay on food is either an essay that tells you how to make a recipe or one that tells you how a food product is made. Both essays are written in the form of step-by-step instructions. As you research and write your essay, you'll likely learn a lot, which can benefit you as the author, as baking brownies from scratch is time-consuming, but the final product is well worth the wait. It is important to keep your directions or process steps as simple as possible. If the process is a recipe, the article should teach the reader how to make it. If the process is how a certain food product was made, like name-brand factory products, the reader should understand all the steps that went into creating that food product.

Writing About How Food is Made

Find out everything there is to know about making the food product about which you are writing. Take notes, use legitimate sources and if possible, interview someone directly involved in the production of the food product. Consider all of the ingredients, staff and machinery necessary to make the food you are learning about. You may be writing about how a factory mass produces their brand of food, such as candy bars or toaster pastries, or how a private bakery is run. Ask questions appropriate to your topic.

Before you begin writing, first outline your essay. This will help plan everything you want to write about. Order everything in sequential order, so the reader will clearly understand how the food product is made. Next, write the body of your essay. Each paragraph should be one point or one step in the process to make the food product. Make sure the reader knows everything involved in the process you are writing about.

Finally, write the introduction and conclusion of your essay. It is best to write the introduction after the body, so you understand what you are introducing. An introduction should prepare a reader for your article and possibly give them some background information on the process. The conclusion should summarize all of your main points. Last but not least, go back over your essay and correct any grammatical or spelling errors.

Writing Recipes

Learn everything you can about the recipe you are writing about. Do some research and learn if there are different ways to make the food in the recipe. Make sure you are educated in the cooking methods required in the recipe. It's also important to cook or prepare the recipe yourself. When you have followed the steps you learned, you will understand how best to teach those steps to others, and you might pick up some new cooking skills as well.

Next, write down all of the steps to prepare the recipe. Be sure to write the recipe in chronological order. For example, for recipes that require baking, mention preheating the oven first, so it can be at the proper temperature when it's time to place your dish in the oven. Include a list of necessary ingredients.

Then, you'll be able to write an introduction to the essay. This is best done after you have written the steps, so you know exactly what you are introducing. Try to include background information on the recipe in question.

Finally, write a conclusion to the essay. In this section include any variations to the recipe. If certain ingredients can be exchanged for others, let the reader know. Also, don't forget to proofread your essay at least one more time for spelling and grammatical errors, and fix if necessary.

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Writing A Perfect Essay About Favorite Food

Table of Contents

Everyone is concerned with matters of nutrition, so this topic is of importance for absolutely anyone reading it. We present you a manual on food essay writing with an outline and advice for the development (and for a balanced diet).

The basic structure of a ‘my favorite food’ essay

Not all students know the importance of healthy eating and a balanced diet. Avoiding bad nutrition and knowing the nutritional principles is important for our health; it helps to avoid food problems.

In the world of young people, this awareness is sometimes lacking, for this reason, a teacher could give you the assignment to write an argumentative essay about food.

In this article, you will find great tips on how to organize your writing, how to structure your essay, and what sources to quote to get a better grade.

How to draw up a topic?

Before starting your argumentative text on food, make an outlay. This tool will help you identify what to talk about in your nutrition topic.

Read the outline carefully and answer: what aspects of the diet science prompt you to argue?

This question is essential to understand what to write about when writing about the relationship between young people and their favorite/staple food.

Introduction

In the first part of your argumentative text on nutrition, you need to talk about the importance of food for health. What distinguishes a balanced diet from poor nutrition? Introduce the problem by pointing out that it is not right to eat only what you like…

In the second part of your favorite food essay writing, focus on the relationship between young people and food. What influences it? What do kids usually know about nutrition?

You can make real references to the diets you have heard of, and that young people follow. It then illustrates what constitutes a balanced diet and, if the outline requires it, what are the essential nutrients in a diet.

What would be the best outline?

My Favorite Food essay: introduction

Food is not only sustenance, but it is also a great part of our culture. Thanks to the energy and the different nutrients that our body takes through food, we can perform all the actions of our day: not only physical efforts but also mental ones work thanks to the calories we introduce.

This fact is even more important for boys, especially during the more delicate phases of their growth, where their development must be accompanied by special nutrition. It is, therefore, necessary to know what distinguishes a balanced diet from an unbalanced one.

To get a higher rating, you can add other famous quotes related to nutrition in general. For instance, you may quote François de La Rochefoucauld’s famous wit’s oeuvre, “To eat is a necessity, but to eat intelligently is an art.”

Essay on my favorite food: the main body

An incorrect diet, in the world of young people, is often linked to the type and quality of the food they eat. Some do not have time to cook, others are not able to, while the rest have to eat out due to force majeure and end up having their meals at fast-food restaurants. It is not wrong to eat only what you want, food should be appreciated, or there would be no taste in eating, the important thing is that your meals are healthy dishes concerning the nutritional principles they bring.

Limiting the concept of healthy to fruit and vegetables, no matter how indispensable, is perhaps the reason why poor nutrition is a widespread problem among young people. Carbohydrates, particularly pasta and rice, are the nutrients that give us the most energy and therefore we need them to play sports and endure the most demanding school days. Finally, the proteins we take with meat or legumes play an indispensable role in the formation of muscles.

Since restaurants are adequately equipped to meet the ethical, physical (allergy) and economic needs of everyone, there should be no excuse of not making changes towards healthier diet plans. In many places today you can eat healthy without sacrificing taste, especially in countries where food has a culture of its own like Italy, France or certain parts of the U.S. like New Orleans. But this is not enough, it is necessary to educate children to have a correct diet to avoid that their relationship with food is balanced. In fact, young people are the most affected by food-related problems because their age is often characterized by difficulties that can turn into eating disorders.

Bonus tips for better grades: If the outline requires it and you have sufficient knowledge on the subject, in light of the considerations made, of how a diet should be set to be correct.

Essay on nutrition: conclusion

The philosopher Feuerbach maintained that “we are what we eat” and in a sense, it is so given that it is scientifically proven that the more balanced a diet is in terms of macro-nutrients the healthier an individual is. Feeding children is no exception to this rule, so it must be explained to them what it means to eat properly. For this reason, it is necessary to pay more attention to the relationship between food and the young.

Even food, in fact, can be a constructive way to expand your educational horizons: learning to cook and propose new recipes to friends, going out to lunch in new places and enjoying typical dishes of different traditions are apparently insignificant experiences, but sometimes able to give flavor to our life especially if shared.

Bonus tips for better grades: A brief mentioning of the relationship between food and culture and how varied it is in the world is what will ensure you a solid A-plus.

Most common mistakes when writing an essay

The 5 classic errors to avoid when writing an essay

• Confuse the subject of an essay with an exercise of pure imagination, free and without constraint.
• Underestimate the difficulty of writing. An essay often seems more pleasant than a dissertation or a commentary of text. But it is far from easy.
• Rush . You have to read the subject two or more times and highlight the key terms.
• Wander off-topic . You have to have a good method to avoid off-topic faux pas. Writing an essay is a methodical and rigorous exercise.
• Breaking the style . To make a good assignment of your essay, one must have a style of writing, vocabulary, and especially good ideas. It’s about writing as if you were a writer. It is not an easy task.

How to avoid mistakes?

How to not…

…sound ungrounded in your essay

Read as much as you can on the subject, and provide evidential backup for everything that you write – save for your conclusions.

…underestimate the difficulty of writing

An essay gives a literary experience of writing, it is, therefore, important to understand, to read, to build, and to interpret.

…take too little time for the assignment

Make sure you collect and organize your ideas before you put them in writing

It is important to stay out of redundancy. Brevity is the soul of wit; focus on summing up the facts relevant for your topic rather than throwing in things that you find easier to write about or those who just are at the top of your mind.

…breach the style

Be wary of the use of colloquial style in your writing, as well as other stylistic errors. The sense of good academic style can be developed as you read works of others. When in doubt, consult a specialist. The professional essay writer will help you improve your writing style and correct your other errors.

Bottom line

The topic of a favorite food can be summed up with one precise quote

“Tell me what you eat, and I will tell you what you are.”

Without doubt, there are only too many things to say on the topic; your task is to pick the ones that reflect your own philosophy, organize them in a logical way, give valid examples and provide scientific evidence, and draw essential conclusions.

If you have problems at any stage of your writing, reach out for professional help!

Prefer cooking your favorite food over writing the essay about it? Cool! We prefer writing an essay for you. Order your perfect piece and save time for trying out a new recipe!

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Essay on My Favorite Food: A Comprehensive Guide

Writing an essay about your favorite food is a delightful task that allows you to express your passion for a culinary delight while honing your writing skills. In this comprehensive guide, we'll walk you through the process of crafting a compelling essay that not only highlights your love for a particular dish but also engages your readers. So, get ready to savor the journey of writing an essay on your favorite food Essay on My Favorite Food: Tips to Write a Top-Notch Paper !

Choosing the Perfect Dish

When it comes to writing an essay on your favorite food, the first step is selecting the perfect dish to write about. Think about the meals that make your taste buds dance with joy. Is it your grandmother's homemade lasagna or the spicy street tacos from your last vacation? Choose a dish that holds a special place in your heart.

Creating a Mouthwatering Introduction

Your essay's introduction is the appetizer that sets the tone for the entire piece. Begin with a captivating hook that entices your readers to continue. You can use an interesting food-related anecdote or a thought-provoking quote. Then, introduce your favorite food and explain why it holds such significance to you.

Building a Flavorful Body

The main body of your essay is where you dive deep into the flavors and experiences associated with your favorite food. Describe the dish in detail - its appearance, aroma, taste, and texture. Share personal anecdotes or memories related to this dish. Discuss how it makes you feel and why it stands out among all the meals you've ever had.

Dos and Don'ts

To ensure your essay on your favorite food is as delectable as the dish itself, here are some dos and don'ts to keep in mind:

• Do use descriptive language to paint a vivid picture of your favorite food.
• Do share personal experiences and memories associated with the dish.
• Do engage your readers' senses by describing the aroma, taste, and texture.
• Do convey your passion and enthusiasm for the food.
• Don't provide a generic or bland description of the food.
• Don't forget to proofread and edit your essay for clarity and coherence.
• Don't make it too lengthy; keep your essay concise and focused.

Q: How long should my essay be?

Your essay should be around 1500 words, providing enough depth without overwhelming the reader.

Q: Can I write about multiple favorite foods?

It's best to focus on one favorite food to maintain a clear and concise narrative.

Q: Should I include a recipe in my essay?

While it's not necessary, you can include a brief recipe if it adds value to your story.

Final Thoughts

Writing an essay on your favorite food is not just an academic exercise; it's a way to share a piece of your soul through the lens of your taste buds. Make it flavorful, engaging, and heartfelt. With this guide, you're well-equipped to craft a mouthwatering essay that leaves your readers craving both your words and the delicious dish you've described.

Useful Resources:  https://londonproofreaders.co.uk/essay-proofreading-service/

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Essay on Favourite Food

Students are often asked to write an essay on Favourite Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

100 Words Essay on Favourite Food

What is favourite food.

Everyone has a food they love the most. This food is often called a ‘favourite food’. It is the one you would choose above all others. It can be because of its taste, the memories it brings, or how it makes you feel.

Why We Love Certain Foods

Some foods are special to us. Maybe they remind us of happy times, like a birthday. Or maybe they just taste really good. Our favourite food can make us feel happy and comforted.

My Favourite Food

My favourite food is pizza. It has cheese, tomato sauce, and toppings like vegetables and chicken. I love it because it tastes amazing and I can share it with friends.

250 Words Essay on Favourite Food

What is a favourite food.

Everyone loves to eat, and we all have that one special dish that makes our hearts happy. A favourite food is a meal or snack that we enjoy more than any other. It’s the food we think about when we are hungry and the one we choose to celebrate happy times.

Why We Love Our Favourite Food

Different kinds of favourite foods.

Favourite foods come in all shapes and sizes. For some, it’s a slice of hot pizza with gooey cheese. Others might love a bowl of cold ice cream on a hot day. There are those who prefer fruits like juicy mangoes or crunchy apples. And then there are dishes from different countries, like tacos from Mexico or sushi from Japan, which are loved by many.

Sharing Our Favourite Foods

Sharing our favourite food with friends and family is a way of showing love. It’s fun to see if they like the same foods as we do. Sometimes, we even make new friends by finding out that we enjoy eating the same things.

500 Words Essay on Favourite Food

Introduction to favourite food.

Everyone loves to eat, and we all have a special dish that makes our mouth water just thinking about it. This special dish is what we call our favourite food. It could be anything from a slice of pizza to a bowl of noodles. Our favourite food is more than just something we enjoy eating; it brings us joy and sometimes even reminds us of happy times.

The reasons we love our favourite food can be different for everyone. For some, it might be because it tastes really good. For others, it could be that eating it reminds them of fun family dinners or special occasions like birthdays. Our favourite food might also be something that our mom or dad makes better than anyone else. It’s like a warm hug from the inside.

The Taste That Sticks

When we talk about our favourite food, we can’t help but talk about how it tastes. Maybe it’s sweet like chocolate cake or spicy like hot wings. It could be something with lots of different flavors like a taco or something simple and comforting like mashed potatoes. The taste of our favourite food is something we never get tired of.

Memories Attached to Food

Food is not just about eating; it’s also about the memories that come with it. Maybe your favourite food is pancakes because you used to make them with your grandma on Sunday mornings. Or perhaps it’s a special soup your family eats during the holidays. These memories make the food even more special and are part of the reason why we love it so much.

Sharing with Others

Another great thing about our favourite food is sharing it with friends and family. It’s fun to see someone else enjoy the food you love. It’s like sharing a piece of what makes you happy with them. Plus, eating together is a great way to spend time with the people you care about.

Trying New Foods

While we all have our go-to favourite food, it’s also exciting to try new things. You never know, you might find a new favourite! Trying new foods can also teach us about different cultures and places. Food is a great way to learn about the world around us.

In conclusion, our favourite food is more than just something tasty to eat. It’s a mix of great flavors, happy memories, and special moments with loved ones. It’s something that can make a bad day better or a good day great. Everyone has their own unique favourite food, and that’s what makes sharing meals with others so much fun. Whether it’s a family recipe or a dish from a far-off place, our favourite food is a big part of who we are. So next time you’re enjoying your favourite meal, take a moment to think about why you love it so much. It might just make it taste even better.

That’s it! I hope the essay helped you.

Apart from these, you can look at all the essays by clicking here .

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Latest Education and Career News

My Favorite Food Essay in English: Long, Short, and Ten Lines

Reported by Anshika Saxena

Published on 19 August 2024

My Favorite Food Essay : There are many types of food and cuisines. The students and children can be asked to write an essay on their favourite food. Such types of essays are extremely personal and subjective. They do not have the criteria for correctness and incorrectness and are rather informative of personal choices. If you also have to frame your “ My Favorite Food ” Essay in English and are confused about how to go about that, check the ensuing article for samples of long, short and 10-line essays on the topic.

Additionally, you can also use the quotes mentioned subsequently in order to write an interesting essay on the subject.

My Favorite Food Essay in English

The topic “My Favourite Food” is a personal one. The tone of the composition has to be semi-formal where the words and vocabulary must be formal but the details mentioned are personal. Thus, the students need to write and frame the essay according to their wishes. The best way of structuring the essay is to introduce the topic and mention your personal choice in the terms of food. Further, you must explain the origin of the food. Mention the recipe and preparation method for the food. After doing so, you must make sure that you explain your preferred flavours of the dish and what is that thing about the food that strikes you so as to like it.

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Famous Quotes for My Favorite Food Essay

To make the essay more attractive and interesting, you can add the following quotes to it:

• A balanced diet is a cookie in each hand ~ Barbara Johnson
• One cannot think well, love well, sleep well if has not dined well ~ Virginia Woolf
• It is easier to change a man’s religion than to change his diet ~ Margaret Mead
• You don’t need a silver fork to eat good food ~ Paul Prudhomme
• Good food warms the heart and feeds the soul ~ A.D. Posey
• Life is uncertain. Eat dessert first ~ Ernestine Ulmer
• My weaknesses have always been food and men—in that order ~ Dolly Parton
• Everyone is in such a good mood when they’ve eaten well ~ E.A. Bucchianeri
• People who love to eat are always the best people ~ Julia Child
• Laughter is brightest where food is best ~ Irish Proverb
• Life is a combination of magic and pasta ~ Federico Fellini

My Favorite Food Long Essay

Food is a very subjective choice. It ranges from person to person and depends on taste and eating habits. There cannot be made general statements such as which food is better or worst. The only parameter to rate a dish is in terms of favourite, which is very personal. My favourite food is waffles. This is a European dish which originates from the land of France and Belgium. The two countries are believed to have a very strong hold on this dish.

Waffles are prepared when the leavened batter is cooked in the waffle maker which is a kind of cooking iron, similar to a sandwich maker. The batter is rightly cooked until the waffle is obtained. The batter can have sweet or savoury flavours. It can also be tasteless. The other part of the recipe is the toppings. Sweet waffles are usually decorated and topped with chocolate sauce, maple syrup, honey, and other kinds of sweetened elements.

Further, spicy waffles or savoury ones are unsweetened and mostly unflavored and are used as slices of bread for chicken sandwiches. The kinds of consistency sauces used depend on the desired flavour of the waffles. For example, for a Chicken waffle sandwich, fried chicken can be used in barbeque sauce and placed between two waffles along with vegetables.

My favourite type of waffle is the red velvet waffle where the batter is of the red velvet cake and the filling used is usually white chocolate. It is usually served as a dessert and is extremely sweetened. Waffles are highly flexible and versatile and they can be eaten as breakfast, meal, or dessert depending on the flavour induced in them.

Holi Essay in English

Short Essay on My Favorite Food

Pasta is an Italian dish which is also easily available at many food junctions, cafes, restaurants, and outlets. It is my favourite food and automatically makes my day better if I consume it. It can be easily made at home by preparing sauce or spice mix and adding boiled pasta to them. There are many kinds of pasta such as Macaroni, Spaghetti, Fusilli, Penne, Rigatoni, Fettuccini, Farfalle, Ravioli, Tortellini, Gnocchi, Lasagna, and more. These can be prepared in a variety of sauces such as Alfredo or White Sauch, Arrabiata or Red Sauce, Pink Sauce, Aglio Olio, Pesto, Mushroom, Minced Meat, Bolognese, and many more.

Pasta is usually made of all-purpose flour, semolina, wheat, and sometimes, even multigrain. One of the key ingredients in the preparation of Pasta, and mostly all Italian dishes is Cheese and Oregano., alongside salt and pepper. Basil, Pesto, Garlic, Onion, and Bell Peppers, are a few vegetables that are used while cooking pasta.

One of the pasta types, Mac and Cheese is very easy to make as it only required Macaroni to be baked with cheese. Pasta is not a very spicy or savoury dish which makes it very easy to be consumed by anyone with any kind of eating preference and the flexibility of pasta is what makes it my favourite food.

10 Lines Essay

• My favourite food is Momos.
• It is a Nepali or Tibetan dish.
• Momos are very similar to Chinese dumplings, dim sums, and many more.
• It is a type of dumpling which is prepared by filling vegetables or meat stuffings.
• To prepare momos, we need to steam the prepared samples and after that, we can fry them or serve them in any way we want.
• There are various kinds of stuffings such as vegetables, soya, tofu, meat mince, or any other.
• The sheet of the momos can be prepared using all-purpose flour or wheat flour.
• Momos are usually served with Red Chutney and mayonnaise.
• It is one of the most popular fast food in India.
• Momos are readily available and are one of the most loved dishes across South Asian Countries.

Anshika Saxena

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How Single Moms in Mississippi Make It Work: ‘There Are Times I Don’t Eat to Make Sure My Kids Do’

Mississippi was one of 15 states to decline federal food aid for poor families. hear firsthand from a mother struggling to feed her kids when they’re home from school during the summer..

Front & Center is a groundbreaking  Ms . series that began as first-person accounts of Black mothers living in Jackson, Miss., receiving a guaranteed income. Moving into the fourth year and next phase of this series , the aim is to expand our focus beyond a single policy intervention to include a broader examination of systemic issues impacting Black women experiencing poverty . This means diving deeper into the interconnected challenges they face—including navigating the existing safety net; healthcare, childcare and elder care; and the importance of mental, physical and spiritual well-being.

My name is Brianné, I am 31 and I am raising my four kids on my own. Being a single mom of four is especially hard financially right now with inflation being such a challenge. 

I was working as a prep cook and cleaner at a restaurant, but now that the school year is starting I’ll be working in the cafeteria at middle school where I make $10.50 an hour. I have always worked in a kitchen or in childcare. I cook with love; I make sure I use good seasonings. These kids want to taste their food—it should be good! I like to pretend I’m on a food show; that would be such a dream. That may not happen, but one day I’d really love to run a food truck. I love food because it brings people together, it’s a need but it’s also a joy.

Right now, I live in a subsidized apartment complex, and I also get food stamps [shorthand for Supplemental Nutrition Assistance Program, or SNAP]. But even with that support and working, it’s just not enough to really be able to live off of one income. When you’re a parent and you’re trying to put those meals together and looking at your budget, it’s really hard. 

I do get food stamps for the month. And I appreciate having that, but the majority of the grocery stores in my area are not the cheaper ones like a Kroger or a Walmart. The ones around me are part of this chain that advertise that they are selling you products at cost, but then they add 10 percent to your sale at the end. So while you’re shopping, you think it’s going to be one price, but you get to the register and it’s just like, “What did I buy?” You have food for two or three meals, not even thinking about snacks and water. ( Editor’s note : Jackson has experienced a water crisis due to aged infrastructure for years. While officials say it is now safe to drink, many residents are still wary of consuming it . )

And just for those few meals, it’s already $100. So that’s hard, it’s a stress.

There are times I don’t eat to make sure that they do. When you’re a parent, sometimes you have to make those decisions. … I wish it weren’t so hard and that I wouldn’t be looked down on in moments like these where I really do need the help.

You get the food stamps once a month—I get mine on the 18th. And when it gets to the last couple weeks before the next round and you’re running low, forget about what you want to eat. It’s just about being able to put some meals together with the little bit of money you have left.

I’m grateful that I recently did get about a 25 percent increase in my food stamps. But it’s still really rough, I’m not gonna lie. I have an 11-year-old, a 9-year-old, a 7-year-old, and a 3-year-old. So feeding them throughout the summer when they’re home from school; that’s breakfast, lunch and dinner. That’s a lot. It’s a lot. And meanwhile you’ve got the prices of groceries going up, but it seems like the food in the packages is getting smaller. 

That’s why I am extremely grateful for the help I received from Springboard to cover those costs this summer. ( Editor’s note : Mississippi is one of 15 states that opted out of federal money to help low-income families afford food while their children were home during the summer months, so Springboard to Opportunities offered families a cash payment to help cover those increased costs.)

When things get tight with the grocery budget, I’ll make something I learned from my grandma: She used to call them—gosh, I hate to say it—but she called them “hobo meals.” You take a packet of ground beef and cut up an onion and put it in with some rice. That’s filling, but it’s not necessarily healthy. At least it’s going to give my kids full bellies. And they know that when things are tight, they have to make do with things they don’t like. They hate oatmeal, but I put a little sugar on some for breakfast now so I can give them something to eat on the mornings where I might not have sausage or fruit to feed them. 

I want to feed them healthier food, but healthier things are more expensive. There are times I don’t eat to make sure that they do. When you’re a parent, sometimes you have to make those decisions. But this summer, with the Springboard help, there weren’t so many “hobo meals.” There was more fruit, which my kids love. 

Some of those workers at the government benefit offices act like that money is coming right out of their own pockets.

My goal is to one day completely not have to look to the government for anything, but that’s my reality at this moment.  With SNAP benefits and other support, the government always wants to put work requirements on them. They say, “You have to work to be able to get these”—but then it’s like, when you’re working you can’t take advantage of these other opportunities that you need, like free food sites that are only open during regular working hours. Then, if you work a certain amount of hours or make even a little extra money, they cut your benefits. And it’s just impossible to get ahead, because they’re cutting my support but I’m still having to pay a bill or come up with money for something my kids need.

So I need the help, but I wish it weren’t so hard and that I wouldn’t be looked down on in moments like these where I really do need the help. Some of those workers at the government benefit offices act like that money is coming right out of their own pockets. They’re so nasty when they talk to you. It’s horrible. 

So, right now I’m doing what I need to to feed my kids, but my ultimate goal is to not need those benefits for anything, and maybe even one day be able to organize single mothers who are struggling. I’m not the first single mother, and I won’t be the last. I could be someone to help them and not be degrading or nasty to them, because I know what it’s like.

This is how I would design programs for single moms: First, find out what she wants to do as far as her career goes. If she wants to go to school, okay. Give her the resources to get her into school, to put her on the career path financially. Or, help her to find a job if school isn’t the thing she’s after. And find resources for her children to go to school, or find after school care or other childcare. My program would be an all around set up for success. 

For right now, I am finding joy in my children. As hard as it is being a single parent, the fact that I get to raise somebody to be better than me is a gift. They’ve seen what I’ve gone through, and that I’m trying to make things better for all of us. This current reality doesn’t have to be their story forever.

Front & Center’s Next Phase: How We Fix Systems Designed to Fail Black Women

The Results of the Biggest Study on Guaranteed Income Programs Are Finally In

Low-Income Parents and Caregivers Deserve a Federal Guaranteed Income Program

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About Brianné

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