essay examples about stress

Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress , but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure , anxiety disorders, heart disease , and more.

5 Essay Examples 

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress , anxiety , and depression often develop after divorce, widowhood, disasters, and other traumatic events. 

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress , anxiety , and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity. 

To effectively cope with stress , the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress . 

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city. 

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress . They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress , including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety , and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths. 

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress . Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress . Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress ,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress , or “distress,” negatively affects your mental and physical well-being. 

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety , trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress . First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress . You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Stress causes several physical and mental health problems . Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress . If you’re looking for more ideas, check out our essays about bullying topic guide !

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Essay Samples on Stress

Understanding the causes of stress in college students.

College life is often portrayed as a time of excitement, exploration, and personal growth. However, beneath the surface, many college students experience a significant amount of stress. This essay delves into the various causes of stress experienced by college students, shedding light on the challenges...

• College Students

The Effects of Stress on Brain Development: Analysis of Results

This study aims to explore the effects of stressors on the development of the human brain. The effects of stress are very important to consider as it impacts individuals’ lives everyday and can affect their physical health too. Stress is commonly known as one of...

• Human Brain

How Social Media is Harmful for One's Mental Health

The number of persons of using social media is rising consistently. Ospina stated that one-in-three of population are using the social media in the world. From the beginning as Facebook released, people start to use social media commonly and Facebook had become a leader among...

• Effects of Social Media

Major Stressors in Teenage Life: How to Live as a Teenager

The life of a teen is normally assumed to be more carefree and stress-free than that of an adult. While teenagers' lives are but it is not without ups and downs, they are not burdened with the same stress-inducing commitments as adults, but today's teenagers...

• Teenage Depression

Protecting Productivity: Cause and Effect of Workplace Stress

Stress is not a good sign for employee and for the organization as it results in poor performance, lower productivity, poor morale and many more. Especially in the housekeeping department employees tend to worry a lot because of the time the customer’s check - out...

• Stress Management

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How to Cope With Stress: Personality Types and Bible Verses

Since stress is an important contributing factor towards all kinds of diseases, knowing how to cope with it is a major key to good health. Therefore, it is important to learn the different methods that can be used in order to reduce stress or even...

• Stress Response

Social Media and Mental Health: Overview of the Negative Effects

Have you ever considered that your social media usage is negatively impacting your mental health? There are several reasons why using social media might be harmful to one's mental health (Naslund). One of the reasons why social media is bad for your mental health is...

How Music Can Reduce Stress: an Overview

Albert Einstein once said, “If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music… I get most joy in life out of music”. Indeed,...

• Benefits of Listening to Music
• Personal Experience

The Most Stressful Life Stage: Exploring Adolescence

Adolescence is the transitional period in human development between childhood and adulthood. It is also described as a period of rapid growth, where a person undergoes major changes in the physical, psychological and social domains. It is also important for the development of identity, as...

• Adolescence

How to Manage Stress as a College Student

A college student sits anxiously in a college classroom as the professor hands out the college exam. The professor finally makes it to his or her chair. The professor slips the exam paper on the table in front of student. The student begins looking over...

• Academic Challenges

Social Anxiety and the Impact of Stress in Singapore

Singapore knew as a more competitive country, and it makes many people grow to be more worrying in order to cope with their lifestyles. Stress can be caused by many sorts of emotional trouble and sickness. Social anxiety is a normal emotion that every people...

Review the Different Hypnotherapy Techniques for Phobias 

This essay will look at what stress and anxiety are and how that can challenge diagnosis and impact treatment. before going on to other limitations of treatment. I will address phobias; the difference between fears and phobia and how that impacts on choices of treatment...

Teenage Mental Problems: Stress, Anxiety, Adhd

Why would people in teenage ever think of visiting a psychiatrist? Is it because of a terrible experience he or she had gone through or maybe because they really want to open up and talk, but unfortunately no one is there? As a teenager, I...

The Stress Of Teenage Decision Making

Teenagers are often depicted as being rash and impetuous in their decision making. In contrast, adults are often shown to be smarter in their decision making. The ability to be able to make meaningful decisions will not happen until someone enters adulthood. Before adulthood though,...

Stress Response In Various Situations

A common definition found for the term stress would be a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism’. My interpretation of this definition is, stress is the body’s...

Stress Response And Stress Management

Stress is one of the most predominant challenges people face every day. According to the anxiety and depression association of America, seven out of ten adults in the United States say they experience stress daily, and some say it interferes at least moderately with their...

Reasons For Stress And Stress Response

The article opens up with a simple yet descriptive example of what stress looks like on the inside and outside of our bodies. Along with how that stress can be a good and bad thing. Instead of focusing on stress affecting a certain group this...

Response Of Tuber Crops To Abiotic Stress

Abiotic stress is defined as environmental factors that affect plants and reduce growth and yield below optimum levels. Plant abiotic stress factors include extremes in temperature, water, gasses, radiation, nutrients, wind, and other environmental conditions. CO2 and methane emissions are likely to increase which may...

Stress Response: What Causes Stress

Stress is one of the biggest factors which affects performance and is experienced by most if not all people daily. Stress can affect other performance-based disciplines such as sports and acting, as stress can affect people in these industries in similar ways. Stress is a...

Accounting Service Outsourcing and Mental Benefits

Accounting services are necessary tasks for any company to perform. No company could ever function properly without these services. However, the completion of such tasks can often prove to be time-consuming, expensive, or both. Therefore, most companies are advised to outsource their accounting services. Many...

• Outsourcing

Stress and Grief Impacts and Management in Paramedicine

Paramedics correspondingly manage an enormous load of injuries and troubling occurrences of certain events as a standard protocol of their work and often experience greater extent sightings of accidental or natural forms of injuries and illnesses within a day than certain individuals may be presented...

Well Being and Longevity Comparison Among the Citizens of Urban and Rural Areas

Everyone wants to live a long and healthy life. Longevity can only be achieved by staying physically and mentally fit. In today's world, people are moving away from nature to the cities. An urban environment provides a lot of job opportunities but huge amount of...

Method of Relieving Victims’ Relatives Psychological Stress After the Disaster

The psychological stresses that disaster victims face can be extreme and there is often little or no warning. They may found themselves lost of family members or friends, or maybe become homeless or jobless. Without proper psychological care, the victims and their families may slip...

Physiological and Psychological Benefits of Hiking

Spending time outdoors comes with a lot of perks. If you add that with physical activity from simple walking to a more intense hiking, the benefits also multiply. The true benefits of hiking go beyond the simple pleasures of breathing fresh clean air and enjoying...

The Ups and Downs of the Roller Coaster Attractions

Chances are, you’ve seen a roller coaster before. If you haven’t just seen it and actually ridden on it, it could be that you’re one of the lucky ones without some sort of heart condition to hold you back. Or you could be. In this...

• Roller Coaster

The Effect of Competition on Running Performance

Most students can relate to the statement that university is stressful. As a coping mechanism, students choose to play sports. However, what may be less known is that sports can also be highly stressful. Research has shown that competition in sports can be stress inducing....

• Competition
• Competitive Sports

How Academic Stress Can Lead to a Nervous Breakdown in Students and How to Avoid It

A teen’s schedule is always busy. You’re probably juggling school, sports, extracurricular activities, family, friends, a part-time job, and a relationship all at the same time. You’re trying to get perfect grades while also dealing with a lot of social drama. And for those teens...

Why Nervous Breakdown Management Is Important

“A nervous breakdown is a mental health crisis that occurs when a person is no longer able to cope with stress or pressure (Bridges to Recovery, 2019)”. Humans are very emotional beings that tend to lead busy lives. Dealing with family, friends, careers, finances, and...

• Nervous System

The Causes of Social Pressure and Its Effects on Young Adults

Social pressures are now greater on young adults today than in the past. Nowadays, most of the young adults are experiencing the feeling of stress brought by the social. Social pressure has a big impact on young adults from late teens or early twenties to...

• Healthy Lifestyle

Understanding the Impact of Stress on Health and Embracing a Healthy Lifestyle

In today's fast-paced and interconnected world, the subject of living a healthy lifestyle is constantly on the lips of many. From personal conversations to media platforms, the importance of maintaining one's well-being is emphasized as never before. But what exactly constitutes a healthy lifestyle, and...

A Comparative Analysis of Anxiety in Traditional Parent and Single-Parent Families

Anxiety disorders are the most common mental illness in the U.S., affecting almost 40 million people in the United States age 18 and older. Somebody with anxiety can have depression as well the symptoms are somewhat different but the same in some cases. Although you...

• Single Parenting

Main Issues College Students Encounter and How to Deal with Them

A college environment opportunity and adaptability can derail students who haven't aced time management skills. A student's life more often than not comprises of going to classes, extended periods of time of examining, working at a vocation, and having a social life. A few students...

Hormones And Neurotransmitters Associated With Dolphin Stress

In order to receive more reliable results, data should be collected from wild, free-ranging dolphins over a long period of time in a humane way, away from any form of human interaction. If this is not possible, research should be conducted on dolphins that have...

The Impact of Stressful Time-Management on Health

Stress is a common factor in everyday lives but it is usually seen as a negative thing. In reality there are two types of stress, positive and negative stress. There are three more divisions of stress, acute stress, episodic acute stress and chronic stress. Negative...

• Time Management

Yoga: A Boon to People on Earth

In today’s busy life, people are suffering with stress and depression. People need medication on a daily basis to cope up with a daily routine but instead of medication, there are different ways to relief stress and depression, Yoga is one of the ways. Yoga...

Study on Reduced Stress Levels in Koalas Provided with Water Supplementation

Koalas (Phascolarctos cinereus) are a defining faunal symbol of Australia (Cork et al., 2000). The Koala is an endemic, herbivorous marsupial species native to Australia (Adams-Hosking et al., 2011). However, the last few decades have been characterised by significant declines of between 50-80% of northern...

Stress: A Possible Trigger for Atherosclerosis

Summary In Stress: Portrait of a Killer a documentary by National Geographic goes in depth about how dangerous stress can be. For humans stress is always present. There is always a worry about work, finances, relationships, and other situations that poses a challenge. In most...

• Atherosclerosis

Drought: Prolonged Exposure to Stress and Respiration

QTL have been reported for chlorophyll fluorescence in wheat stressed by drought or heat(Table 1), but studies in other species suggest that responses to combined drought and heat stress are unique compared to any, individual stress (Mittler, 2006). on the ecosystem level, drought can reduce...

Fear Conditioning Under Social Stress

Introduction In the study of psychology, research has always looked at emotions and the role they play in everyday behaviour as well as in pathological behaviour. Several studies have shown that emotionally charged stimuli attract human attention quicker and have an advantage in information processing....

Improving Stress Management of Americans and Exploring Sources of Stress

Corporate Structure and Climate Cantor (1983), discussing the impact of change on [American] managers, argues that change is viewed as a threat: “They feel the threat of change in a world marked by mercy or turmoil, uncertainty. And instability, not only their comfort, but their...

Managing Work Stress with Type A Personality

Introduction The employees of Frank Taylor's automobile dealership have been experiencing stress-related problems for some time. As a result, I have been hired at Frank Taylor's automobile dealership to help high-achieving salespeople to reduce and manage work stress. Upon my arrival to the firm, I...

• Personal Qualities

Methods of Stress Management and Coping with Stress

Introduction Teaneck Township is located in Bergen Country, New Jersey State, with different attributes. The township had approximately 40,619 people, with 6,622.7 as the population per square mile, according to U.S. Census Bureau (2018). U.S. Census Bureau (2018) also indicates that more than half (51...

The Stress and Worries of Elon Musk's Life

It is said that one of the best ways to learn something is to study and watch the people who are very successful at this task. So, if one was wanting to get better at business and the strategies behind it, a great way to...

Collectivism, Ethnic Identity, and Stress among Latin College Students

Abstract This research study will examine the possible impact of collectivism and ethnic identity on perceived stress among Latinx college students. The participants for this study will be Latinx college students attending southwestern universities (n=200). Participants will answer an online questionnaire that will include the...

• Ethnic Identity

Resilience Study in the Undergraduate Medical Curriculum

Being a medical student has both its advantages and downsides. But overall the life of a medical student is quite stressful. Repeated clinical shifts, continuous studies and a lot of facts to remember make it quite burdening. In some students, this can lead to stress,...

Effect of Meditation on Student's SAT Score

One of the most stressful moments in a student’s academic career will be taking the SAT. The SAT is a standardized exam that is used to measure a student’s academic skill set, which is submitted to colleges and universities for admission. This one exam judges...

How To Avoid Burnout As A Busy Millennial Woman

In today’s day and age, stress is everywhere. Even though it follows our every step, we don’t have to completely succumb to it. If we do, well, we risk getting burnt out. When you’re burnt out, you can’t perform your daily tasks as you usually...

Students’ Mental Health Awareness In IPSJ

Stress is something that everyone deals with daily (Helquist & Cohen, 2012). Stress can be caused by a lot of things and it is different for each individual. In an article written by Gongala (2017), she mentioned that academic stress was one of the most...

• Mental Illness

Temporal Structures That Contribute To The Stress Of Nurses’ Work

Memorial University of Newfoundland Nurses play an extraordinary role in our healthcare system. They often know patients and their families best, are involved in the day-to-day aspects of their direct care, and help people through what might be one of the most difficult times in...

Academic Stress In Relation To Unsaturated Fat Consumption Among Students

This chapter encompasses the discussion on related literature and study which provide significant information about academic stress in relation to unsaturated fat consumption among students. It is included to help in familiarizing information relevant and similar to present studies. Profile of the Subject in terms...

Evolution Of The Stress Response

The concept of natural selection was first introduced by Charles Darwin and has had an immense impact in all aspects of biology. The idea is that genes that confer a fitness advantage increase in the population while ones that decrease fitness become less common. Natural...

• Natural Selection

How Stress Impacts Our Life And Productivity

In order to gain a better picture of my future career path, I have participated in the internship program organized by my Department last year and worked as an Intern at a renowned accounting firm for one semester. During that internship, I was fortunate enough...

• Personal Life

Managing Mental Health Discussion Questions

Happiness test question 1. Indicate your happiness test results? According to my report I am the type of person who believes in the goodness of humankind. I give nearly everyone the benefit of the doubt(at least until proven wrong), and will often accept what people...

Overview Of Stress Amenorrhea In Women

A stress related health issue is stress amenorrhea. Amenorrhea is specific to women, and it occurs when menstruation stops because of physical or mental stress. According to the book Amenorrhea written by Oliver Chukwujekwu Ezechi, Amenorrhea, was seen in 5%-20% of women of reproductive age.In...

• Public Health

Recognition Of Early Stress Signals

Recognition of early stress signals for stress is an important strategy for plant survival and adaptation. One of the primary events in induction of plant responses is the transient generation of reactive oxygen species (ROS), initiated within minutes of insect herbivory, leading to oxidative stress...

Risk Factors Of Stress In The Workplace

The major factors of job stress are job design, work tasks, work roles and interpersonal relationships. A systematic program of research on the health consequences of stressful life events was initiated by Holmes and Rahe, who developed a standardized, paper-and-pencil inventory of life experiences, the...

• Risk Taking

Surviving And Thriving: Posttraumatic Stress Disorder In Children

BANG BANG BANG! The sound that most children only hear in movies, TV shows and video games. However, the brutal truth is that way too many children of New Orleans have to encounter these sounds in real life. The violence that bleeds through the streets...

Time Management Skills And Stress Reduction

Life is full of hassles, deadliness, frustrations, and demands. As human beings, every person goes through the feeling of being under too much mental or emotional pressure in day to day life. When we find it difficult to cope up with this pressure, then it...

Evolutionary, Stress/Health And Learning/Behavioral Perspectives Of Psychology

There are many perspectives of psychology but the three perspectives we will be looking at today are evolutionary, stress/health and learning/behavioral. Evolutionary is a perspective of psychology that emphasizes natural selection, adaptation and reproduction. One of the most popular theories that are related to the...

• Social Psychology

Best topics on Stress

1. Understanding the Causes of Stress in College Students

2. The Effects of Stress on Brain Development: Analysis of Results

3. How Social Media is Harmful for One’s Mental Health

4. Major Stressors in Teenage Life: How to Live as a Teenager

5. Protecting Productivity: Cause and Effect of Workplace Stress

6. How to Cope With Stress: Personality Types and Bible Verses

7. Social Media and Mental Health: Overview of the Negative Effects

8. How Music Can Reduce Stress: an Overview

9. The Most Stressful Life Stage: Exploring Adolescence

10. How to Manage Stress as a College Student

11. Social Anxiety and the Impact of Stress in Singapore

12. Review the Different Hypnotherapy Techniques for Phobias 

13. Teenage Mental Problems: Stress, Anxiety, Adhd

14. The Stress Of Teenage Decision Making

15. Stress Response In Various Situations

• Cerebral Palsy
• Eating Disorders
• Childhood Obesity
• Alcohol Abuse

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Stress - List of Essay Samples And Topic Ideas

In our fast-paced and demanding world, stress has become an ever-present companion in our lives. It affects us mentally, physically, and emotionally, leaving a lasting impact on our well-being. By digging deeper into the field of psychology, we can unravel the tangled web of factors that contribute to stress. That’s why stress topics for essays can be interesting to write. To understand the true essence of it, you should first delve into different paper examples. You can also read someone’s free argumentative essays about stress. This is a good tool for understanding, but you shouldn’t copy information from the source. Selecting intriguing stress topics for a research paper on stress writing requires considering the various dimensions of this phenomenon. The essay can use various analyses of the impact on mental health, physical well-being, and overall quality of life. In an essay on stress, you can also provide examples of chronic stress. It is related to health problems such as high blood pressure, a weakened immune system, and increased vulnerability to mental illness.

Stress is an ever-present companion, affecting students and individuals alike. Stress management helps us overcome difficulties in life. Highlighting this opinion can serve as a good thesis statement in your paper. It is also a good idea to create a meaningful outline before writing. This way, you will be sure what exactly you want to cover and what arguments you need to provide. It’s better to think about an intriguing introduction and a thought-provoking essay conclusion in advance.

The Stress of College Students with Financial Debt

Introduction I pay around fifteen thousand dollars for college every year, just to write papers about how it is the reason for mine and others debt, also causing stress along with mental health problems. Why do I go through stress and anxiety every time I log into my online USA site? I pay thousands of dollars for college and books, however I am not alone. More than 49% of college students experience some type of stress, from homework, grades, pressure […]

Self Care in Stress Management

Humans or individuals as living creatures created by God with all their abilities and advantages compared to other living things, for example having a mind that can be used to think we need to be grateful. Just like staying and caring for yourself (self care) by utilizing the abilities we have. Every individual with the right conditions and conditions in accordance with the basic conditions that have an instinct also the body's ability to be able to care for, protect, […]

Business Communications

Introduction Students are affected by stress in multiple ways. Demands placed by parents or guardians to the students on attaining top grades or poor performance can be a cause of stress. As a result, students can accumulate stress if they are not able to properly act on this pressure from the set demands. Stress can result in poor grades, low self-esteem, aggression and poor concentration in class. It has both direct and indirect effects on the students. This paper will […]

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Stress at Workplace

Stress is something which occurs or disturbs someone's mind whether we are rich or poor it doesn't matter the person is having wealth so it's free from stress. Stress is a thing which takes place when others demands exceed our limitations when someone expects something favourable or of some high expectations within a short period of time and putting pressure to complete or touch their limitations than its harmful for our physical as well for our mental health too. It's […]

Essay about Toxic Stress

Toxic stress terminology refers to the accumulation of intense stress due to prolonged exposure to an unfavorable situation. Toxic stress causes many health complications in people, especially among young children. Children suffering from toxic stress develop psychological and emotional challenges in their lives. Such children usually have a likelihood of developing other health complications such as diseases and low intellectual capacity. The main causes of toxic stress in young children include poverty, domestic violence, and cases of physical separation from […]

The Relaxation Therapy

The point of Relaxation Therapy is to calm the brain; to enable considerations to stream in a smooth, level cadence, and instigate the unwinding reaction. This psychological calm takes into account rest and revival that does not generally happen, notwithstanding amid rest. Unwinding treatment does not endeavor to purge the psyche, since it isn't conceivable to consider nothing. In unwinding, we center the psyche, and loosen up both personality and body. After some time, the side effects of pressure and […]

Psychotherapy Treatments of Posttraumatic Stress Disorder

Talking to a friend, family member, loved one or even a professional may help with a stressful situation in life, and is very common. Psychotherapy is one of the most popular and a very effective treatment for someone suffering from PTSD. Most people suffering from PTSD do some type of psychotherapy, usually one-on-one therapy, group therapy, or a combination of the two. (Cohen, H. 2017). A psychotherapist approach to help someone with PTSD is time-limited and can be successful in […]

My Research on Post-Traumatic Stress Disorder

I have chosen to discuss PTSD as my mental disorder due to a documentary television show that I have seen pretty recently "Weediquette. While that name may seem pretty childish and taboo, the show speaks on the possible positive (and negative) effects marijuana can have on society mostly for health benefits. The second episode of the series, Stoned Vets, touches on the horrors of PTSD and how it has damaged the lives of many Afghanistan War veterans. I have always […]

Professionalism in Healthcare

The Medical Protection Society defines a profession as a “calling or vocation involving a degree of skill, learning or science”. Professionalism is a set of core values, behaviors, and beliefs that are based around integrity, duty, honesty, and competence in clinical skills. (Sarah Whitehouse, 2013) Professionalism in the healthcare workplace is based on putting patients’ needs first and leaving them feeling confident in their providers. This has been shown, through research, to have an effect on patient well-being and recovery. […]

Parental Stress

Parental stress is when a parent always worries about whatever life will throw at them. Most parents try to keep their stress over their family and lives to themselves, in this paper we are going to discuss many stressors for parents. Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. (1) Being stressed has so […]

Students Dealing with Posttraumatic Stress Disorder

The topic I chose to do my problems in disaster psychology over was students dealing with Posttraumatic Stress Disorder. In my first paper, I described several problems that schools may face due to this disorder. One of the main problems I pointed out was student recognition of the disorder. Kids do not always know how to deal with stress especially when they have never been taught about it. Most schools expect students to be the ones recognizing the symptoms they […]

My Ideas of a Fun Weekend and why it is Important

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Essay About Stress Stress is something that has been in this world since Adam and Eve first ate the fruit from the tree. It is something that everyone experiences in their lives at some point and is not very fun to go through. Stress can also be something that is good but is hard for a person to handle. There are many causes of stress and these things can be a life-changing moment or even some small events as well. There are some things in life that are good things that happen to people, but still, stress them out because it is something new that they are learning to deal with. For example, one of these things actually happens to be married. Marriage is something good in this world, but for most people, it is stressful because it is something new and they plan to live with that person for the rest of their life. There are also many more stressful things to marriage and those things happen to vary per couple. Another cause of a type of good stress would be moving to a new house. Moving could be a good thing if it is something that is needed in someone’s life but could still be stressful in the process of moving. It is hard to explain because the main point in people’s lives is good, but the process of getting to these things is stressful. That is probably the best way to describe it. To add to that, these things are good things that happen to people but still can still be stressful. The next causes of stress are things that happen to people and some are not so good things. Some of these things include divorce, the death of a loved one, and can even include loud random noises. With the first cause, divorce is something that happens to many people in the world. There are different things that cause divorce, but that is another topic. Divorce is stressful for everyone. If kids are included in that, the kids may get stressed out as well. Divorce is not a good thing and no one expects it to happen when they first get married. The next cause is the death of a loved one. Death, in general, is really hard and is really stressful. No one wants someone in their life to pass away and leave them. Being sad from having someone pass away could cause stress. It is something that can be really stressful and can cause even more things like depression as well. The last cause would be random loud noises. This is something that a lot of people get stressed out about more than people think it does. This cause is a smaller one than divorce or death but is something that can stress people out just as much. All of these things are causes to stress and are some not-so-good things. It is really hard having stress in people’s lives. No one likes stress and it is something that drags a lot of people down. Stress has many causes that can be good and can be bad. There are a lot more causes of stress in life that are not mentioned in this essay. If all of the causes were mentioned here, it would probably be a thousand-page paper. There are endless possibilities to stress and it ranges anywhere from small things to life-changing things.

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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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Effects of Stress on Health, Essay Example

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The editors of the Harvard Health letter maintain that there is evidence that individuals who are chronically stressed possess an increased risk of cancer and heart disease.  Although concrete evidence may not be available to substantiate this claim, other researchers and medical professionals continue to argue that the negative effects of stress are quite harmful on the human body.  “Stress is known to significantly alter one’s health, affecting such areas as immune function, heart disease, and susceptibility to cancer” (“Effects of Stress”, 2009, p. 9).  It is clear that stress can dangerously lower the immune system and force the body to be ill equipped to defend itself against harmful disease-causing agents.  Furthermore, research also shows that “stress decreases uterine receptivity by a pathway that is independent of the ovary in infertile women, state researchers in Japan” (“Effects of Stress”, 2009, p. 9).  In other words, it has been proven that stress can make women infertile or at least make the process of conceiving a child much more difficult than in ideal circumstances.  These negative health effects caused directly or indirectly by stress are clear examples that stress does harm the health of human beings each and every day.

However, a study by Coventry et al. (2009) showed marked results that the addition of stress had no negative or positive impact in males or females upon contracting cases of depression (p. 487).  This could be a case to support the claims of author Christopher Caldwell who argues that no one including doctors, can come to an agreement on what stress is, so stress can not be blamed as the cause of disease.  On the other hand, this is a separate case study designed only to examine the impact that stress has on contracting, maintaining and advancing cases of depression.  The case does not support that stress is not a causal agent for other health defects including those mentioned above such as chronic heart disease, immune deficiency and cancer.

I believe that stress is a definite causal factor for health problems in everyday life.  We live a hectic lifestyle that forces many people to get little sleep and have heightened stressful experiences.  I have had a case on Mono and brief period of back spasms that the doctors always told me were caused directly by stress.  When stress increases, I get tired and sometimes even exhausted.  Exhaustion reduces the immune system and can allow for harmful bacteria and viruses to enter the body and cause great damage.  Sometimes people with healthier immune systems are more likely to not experience these effects rather than people with unhealthier lifestyles that reduce the immune system.  Nobody can tell for sure when someone will become ill due to stress; however, it is clear that under the right circumstances stress can cause much damage to the human body.

To avoid stress, I do whatever I can to try to have a healthy outlet for any stress that I experience in everyday life.  For instance, I try to work out at least three times a week.  I know that we are supposed to work out more than that, but with a busy lifestyle it is difficult to fit exercise in each day.  Nevertheless, exercise is a great productive outlet for stress that reduces the stress levels significantly and keeps the body healthy, which also keeps the immune system strong.  I also make it a point to resolve any issues that I experience in my life as much as possible.  When people have stressful issues in their lives that go unresolved, it can continue to increase the stress levels and be very unhealthy.  If I have arguments with friends or feel disrespected, I try to have a constructive conversation to resolve any problems and keep my stress levels low.  This is great when I do not have to constantly worry about situations and problems in my life.  We have enough to worry about; I would much rather not become a victim of stress because of a hectic lifestyle and increased stress levels due to my own inaction.

(2009). Effects of Stress. Fertility Weekly , 9. Retrieved from Academic Search Complete database.

(2009). Stress Adds to Overweight Worries. Tufts University Health & Nutrition Letter , 27 (8), 8. Retrieved from Academic Search Complete database.

Coventry, W., Medland, S., Wray, N., Thorsteinsson, E., Heath, A., & Byrne, B. (2009). Phenotypic and Discordant-Monozygotic Analyses of Stress and Perceived Social Support as Antecedents to or Sequelae of Risk for Depression. Twin Research & Human Genetics , 12 (5), 469-488. doi:10.1375/twin.12.5.469.

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Stress Essays

Impact of maternal stress on the cognitive development of children, how to make stress your friend by kelly mcgonigal, how stress and psychology are connected, teaching mindfulness in colleges and universities, increase of substance abuse due to childhood trauma, the youth stress pandemic, ergonomic and workplace stress among medical practitioners in malaysia, cognitive and behavioral effects of stress, critical appraisal: “the role of negative affectivity in understanding relations between self-reports of stressors and strains: a comment on the applied psychology literature”, controversial topics in psychology, stress reduction program for salespeople, the stress impact of online teaching on british students due to covid-19, burnout in healthcare systems, effective means of managing stress, feeling anxious, or nervous for university students, effects of stress on the immune system and the pathophysiological factors associated with depression, essays on stress.

Stress has got to be one of the biggest issues facing our modern society today and it can be the cause of numerous physical and mental issues. With so many different factors out there fighting for our attention, our stressors are only increasing day by day.

Stress used to be a basic concept of fight or flight where our bodies would make the instinctive decision in dangerous situations whether we’re going to fight the problem or flee away from it. Of course, this was in the scenario of literally fighting against predatory animals that are out to kill us and adrenaline pumping into our systems to support our choices.

Today, most of us no longer have menacing beasts chasing us as a major issue; instead, we’ve found other issues that activate this response. The reaction also appears in our personal lives, financial stressors, and workplace lives. Since we’re so connected with everything these days, it makes it harder for our bodies to turn this off, and thus, there is this constant flow of stress.

How to write an essay on stress

This is one of those topics where you want to go broad and not need to necessarily focus on a specific topic. Stress is a major underlying issue in the human race, so you’ll be spoiled with the amount of subjects to write about and having them interconnected with each other.

There’s also a lot of research on this so make sure that you’re using data in your essay writing. Stress isn’t just something that causes issues with our mental health also. It can seep over to our physical health as it can be exhausting to be in a constant state of panic.

You can choose to look at the definitions and types of stress or what ends up causing it.

Some topic ideas to think about when it comes to stress are below. Remember, you can go extremely specific or in a more general, broader sense.

• What is stress? • The different types of stress • The causes of stress • The effects of stress on the body and mind • How to manage stress

Use essay examples on this page for inspiration, and start creating your own piece!

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Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Stress: Definition and Different Types of Stress Essay

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Stress can be defined as any cognitive, emotional, or physical pressure that when built, affects an individual directly or indirectly by influencing his work, work-related, or personal life. At work, stress affects an individual’s performance, either negatively or positively. Negative, when stress provokes depressive or pessimistic stress patterns, whereas positive when stress enables an individual to face and accept challenges. There are various stressors responsible for inducing stress patterns in work and relationships environments. Environmental stressors such as noise, heat, speech, aircraft noise, traffic noise, office noise, etc. The three main types of stress, present in any environment are physical, emotional, and cognitive (psychological). Any of these stresses incur as a result of work overload, repetitive tasks that underestimate individual’s capability, and job mismatch. Problems of work overload are directly or indirectly associated with psychological or physical pressure. For instance, individuals who find themselves in jobs that are ill-suited to their skills, abilities, and training or that do not meet their needs and expectations are likely to experience stress.

Stress impacts human performance, either individually or in teams and depicts a unique relationship between the person and the environment that is judged by the person for his own well-being. This clearly indicates that at work, not all stress is negative. It is stress in teamwork that induces the motivation factor to accept all the challenges that in the longer run evaluates and appraises the individual. At work there are two types of stressors that influence individuals. Ambient or indirect stressors, that is associated as major factors to be a part of the environment or background where the individual works. Direct stressors or performance-related stressors are directly linked to task performance. Performance-related stressors can be minimized by successful task performance. Stress is positive when it is perceived by an individual, for achieving his goals. However, there are certain variables of stress, which are proposed to have a direct impact on the team’s interaction and coordination. Such teamwork stressors that trigger motivation and promote a sense of coordination among teams include workload, team size, team management, and timeliness to accomplish a task.

Stress when relating to performance has remained a critical issue for there are controversies between positive and negative influences of stress. Many believe that individual or team performance is susceptible to the effects of stress as there is a requirement for teams to maintain acceptable performance. This is done by interacting effectively with fellow team members, which also pressurizes the stressed member to maintain his or her own performance. Another critical issue about work stress is its influence on family members, which is usually negative.

Work-family conflict gives rise to a high magnitude of stress transmission, which emotionally affects family members. It would be better to say that work-related stress when remaining unmanaged, induce stress among family members and relationships in a pessimistic manner. Here comes stress in emotion management that works among various relations including family and friends.

Stress in education has enabled us to think towards stress-management training, which has provided us with a useful function to help individuals to recognize the symptoms of stress and to overcome any negativity related to the stress. There are various awareness activities and skills-training programs designed to cope up with stress-related issues. Such techniques have proven useful in helping individuals deal with stressors and accept realities inherent in the work environment.

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IvyPanda. (2021, December 10). Stress: Definition and Different Types of Stress. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/

"Stress: Definition and Different Types of Stress." IvyPanda , 10 Dec. 2021, ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

IvyPanda . (2021) 'Stress: Definition and Different Types of Stress'. 10 December.

IvyPanda . 2021. "Stress: Definition and Different Types of Stress." December 10, 2021. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

1. IvyPanda . "Stress: Definition and Different Types of Stress." December 10, 2021. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

Bibliography

IvyPanda . "Stress: Definition and Different Types of Stress." December 10, 2021. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

Home / Essay Samples / Health / Stress / The Impact of Stress: Understanding Causes and Effects

The Impact of Stress: Understanding Causes and Effects

• Category: Life , Health
• Topic: Challenges , Stress , Stress Management

Pages: 2 (913 words)

• Downloads: -->
• The demands of the job,
• The degree that control staff have over how they do their work,
• The degree of support they receive by colleagues and superiors,
• Their relationships with colleagues,
• Whether they understand their roles and responsibilities properly,
• How far the company consults staff over workplace changes.

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