essay on kindness for self

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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Why Being Kind To Yourself Is The Most Important Thing You Can Do

What does kindness mean to you? Giving a homeless person a dollar? Letting your boyfriend have the last bite of cheesecake? Showing up at your best friend’s apartment armed with saltine crackers, chicken soup, and a week’s worth of their favorite rom-coms when she is quarantined with a stomach bug?

But what about being kind to ourselves?

I associated kindness with all the above. It wasn’t until I stopped and became aware of my thoughts that I realized that all of those circumstances focus on being kind to others, and not myself.

In a society that deems selflessness as the ultimate form of kindness, we often allow our personal well-being to suffer in order to put others needs before our own . But in reality, taking care of ourselves is being responsible, not selfish. Practicing self-kindness is an essential expression of self-love , one that is so often overlooked, or even forgotten entirely. Allowing kindness to cultivate within ourselves will also allow us to easily and genuinely extend this kindness out to others.

Self-love is too often forgotten. I readily admit that I catch myself becoming burned out and tired of my everyday routine because I forget to check in with my body and ask myself what it is that I need to do for myself. I’ve always believed that by treating others with kindness, it will make me feel better. Until recently I never thought that if I focused on taking care of my needs first that I would be a happier and healthier individual, able to express love and good energy more easily to others.

So, what exactly is self-kindness? Marissa Håkansson, women’s mentor and writer for Mind Body Green , describes that it “can be experienced by caring for the whole of who we are physically, emotionally, mentally, and spiritually; listening to our bodies and being honest with what we truly need in each moment; showing ourselves love, acceptance and forgiveness through all of our experiences; and being gentle towards ourselves in our thoughts, feelings, actions and behaviors.” In other words, Håkansson suggests to simply focus on loving yourself .

I know you know what I mean. More importantly, realize that at times it will truly take courage to shift your focus from taking care of others to putting your needs first. Somewhere along the lines of growing up most of us were led to believe in order to be a good person, we have to focus on other’s needs before our own. But that’s simply not true. Whatever it is that you enjoy , do more of it! Whether it be doing some power yoga, taking a nap, playing your favorite tunes, and dancing around your apartment for an hour, eating a bowl of ice cream, it genuinely doesn’t matter , just do it!

On top of doing the things you love, be proactive and learn to find ways that you can be kinder to yourself so you don’t start to feel yourself getting burnt out from everyday life. Don’t overextend yourself. Take the time to check in with how you’re feeling. If your boss asks you to cover a shift at work and you already know you have to work the next seven days in a row, say no! If your best friend wants to sit and gab all afternoon at the local coffee shop but you simply don’t have the patience, reschedule! Putting your needs first does not make you a bad person. There is nothing wrong with helping other people, but you shouldn’t feel like you always have to.

The takeaway: Just be kind to yourself. Don’t sit there and beat yourself up because didn’t go for a run like you had planned. Instead, focus on how you can make that run happen tomorrow. Or don’t. Just don’t sit there and make yourself suffer. As soon as you start treating yourself kinder, you will have a stronger foundation from which you will be able to radiate this love and kindness outwards.

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Essay on Kindness

Essay generator.

In a world bustling with diverse activities, where ambition often overshadows empathy, kindness emerges as a beacon of hope and warmth. This essay explores the profound essence of kindness, its definition, inherent meaning, and the impactful ways it can be incorporated into our daily lives, especially for students aspiring to make a difference.

Kindness , at its core, is a selfless act marked by acts of generosity, consideration, and care towards others without expecting anything in return. It transcends mere politeness and delves into the realm of empathy and compassion. In the simplest form, kindness can be a smile, a helping hand, or a comforting word – small gestures that hold the power to transform moments and lives.

The Multifaceted Nature of Kindness

Kindness is not a singular, isolated behavior but a complex interplay of various attributes. It involves:

Empathy: Understanding and sharing the feelings of others.
Compassion: A deep awareness of others’ suffering coupled with a desire to alleviate it.
Generosity: The willingness to give time, energy, or resources.
Gratitude: Appreciating and recognizing the good in others and in the world.

The Impact of Kindness

Kindness, though often quiet and unassuming, has a ripple effect that extends far beyond the initial interaction. Studies have shown that acts of kindness:

Improve Well-being: Both the giver and receiver of kindness experience heightened feelings of happiness and contentment.
Foster Connections: Kindness bridges gaps between people, fostering a sense of community and belonging.
Inspire More Kindness: Witnessing or experiencing kindness often prompts individuals to act kindly themselves, creating a cycle of goodwill.

Benefits of Kindness

Improved Well-being: Acts of kindness, whether giving or receiving, can trigger the release of endorphins, often referred to as “feel-good” hormones, leading to an improved sense of well-being and happiness.
Better Relationships: Kindness is a key factor in building and maintaining healthy relationships. Acts of kindness, such as listening empathetically or providing support, can strengthen connections with others.
Improved Mental Health: Engaging in acts of kindness has been linked to improved mental health outcomes, including reduced symptoms of depression and increased life satisfaction.
Physical Health Benefits: Research suggests that kindness can have positive effects on physical health, such as improved heart health and a boosted immune system.
Enhanced Self-esteem: Acts of kindness can boost one’s self-esteem and self-worth, as they provide a sense of purpose and fulfillment.
Positive Social Impact: Acts of kindness can create a ripple effect, inspiring others to engage in kind actions as well. This can contribute to a more compassionate and harmonious society.
Increased Happiness: Engaging in acts of kindness has been associated with greater overall life satisfaction and happiness, as it brings joy to both the giver and receiver.
Strengthened Bonds: Kindness strengthens bonds between individuals and can lead to deeper and more meaningful relationships with family, friends, and colleagues.
Personal Growth: Practicing kindness can lead to personal growth and a greater sense of purpose, as it encourages individuals to be more mindful, compassionate, and empathetic.
Cultural and Global Harmony: Kindness is a fundamental value in promoting cultural and global harmony, fostering peace, cooperation, and understanding among diverse groups.
Positive Influence: Kindness can serve as a positive influence, inspiring others to follow suit and engage in acts of kindness, creating a more compassionate and caring world.
Personal Fulfillment: Ultimately, practicing kindness can lead to a sense of personal fulfillment and a greater purpose in life, as it contributes to the betterment of oneself and others.

Kindness in Everyday Life

Incorporating kindness into daily life can be simple yet profound. Here are some ways students can practice kindness:

Volunteering: Offering time to help others, be it in a community center, a local charity, or a school event.
Listening Actively: Sometimes, offering an ear to someone who needs to talk is one of the kindest things one can do.
Sharing Knowledge: Helping a peer understand a tough concept or sharing study resources.
Small Acts of Thoughtfulness: Complimenting someone, thanking a teacher, or helping a younger student.

Overcoming Barriers to Kindness

While the concept of kindness is universally admired, practicing it consistently can be challenging. Barriers include:

Busy Schedules: The fast pace of life can make us overlook opportunities to be kind.
Fear of Rejection: Sometimes, people hesitate to offer help, fearing their efforts won’t be appreciated.
Misunderstanding Kindness: Kindness is not about grand gestures; even the smallest act can make a significant impact.

Kindness in Literature and History

Throughout literature and history, kindness has been a recurring theme. From the parables of ancient scriptures advocating for compassion to modern tales celebrating unsung heroes, kindness is a thread that weaves through the tapestry of human experience.

Kindness in the Digital Age

In the era of social media and digital communication, kindness has taken on new forms. It’s vital for students to practice kindness online by:

Being Respectful in Interactions: Avoiding negative comments and spreading positivity.
Supporting Causes: Using digital platforms to support charitable causes and spread awareness.

In conclusion, Kindness, in its essence, is about recognizing our shared humanity and extending warmth to others in our journey. For students participating in essay writing competitions, this essay serves not just as an exploration of the concept but also as an invitation to embody kindness in their lives. In a world often clouded by competition and individualism, kindness stands out as a universal language of empathy and compassion, capable of transforming both the giver and receiver, and ultimately, the world.

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Essay Service Examples Life Compassion

Self Compassion: Definition And Peculiarities

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Choose to be kind towards oneself and let go of being critical and judgmental
Acknowledge we are human and to suffer is human thereby we are not alone in our suffering
Be mindful in the present moment and extend kindness to ourselves as we suffer

Bibliography

Bennett T Roy 2020 Roy Bennett The Light in the Heart: Inspirational Thoughts for Living Your Best Life
Germer Christopher (2009) The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions The Guildford Press
Neff, K., and Germer, C.K. (2018). The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive. New York, NY: Guilford Press

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Positive Psychology

What are the Benefits of Kindness?

Kindness is one of those happiness paradoxes, whereby we become happier by making other people happier.

“We often are pursuing our own interests most effectively by laying them aside and serving others,” says Stefan Klein in Survival of the Nicest .

This week focuses on the benefits of being kind, but these aren’t the only benefits of a kind act. Two other groups of people can benefit, too: the recipient, of course, and the observers. That warm, fuzzy feeling or chills we get when we see a kind act is called elevation, and it’s one of the reasons kindness is so contagious.

But for now, read on to find an aswer on “What are the benefits of kindness?”.

As we learned in week 1, our brains love kindness – our neurological reward systems show similar activity when we win money and when the same money goes to a charity of our choice. When our romantic partners are receiving electric shocks and we comfort them by holding their arm, the brain’s reward circuitry also activates. In short, when we give, our brains looks like they are gaining something – and the pleasure we feel makes us more likely to give in the future.

Research by Elizabeth Dunn at the University of British Columbia found that people given $50 who spend it on others are happier at the end of the day than people who spend it on themselves. The same goes for a work bonus of a few thousand dollars – even though, beforehand, people say they’d much prefer to spend the money on themselves. We are even happier when we remember buying things for others than when we remember buying things for ourselves. And the more generous we are in general – the more money we spend on gifts and donations – the happier we tend to be.

So giving is pleasurable, but what about helping? Essay on personal growth often discuss the benefits of helping others, and it turns out both forms of kindness make us happier. A study of more than 3,000 people found that 95% of people feel good when they help someone, 53% of people feel happier and more optimistic, and those feelings last hours or even days for 81% of people. The ‘helpers’ high’ is a real phenomenon

A 2001 study found that regular volunteering increases happiness, life satisfaction, self-esteem, and sense of control over life. And it works for young and old alike: black inner-city teens who tutor younger children have more positive attitudes toward the self, others, their education, and the future; and elderly people who volunteer are more satisfied with life.

In this TEDx talk, Botlhale Tshetlo explains how gratitude led her to perform 38 random acts of kindness for her 38th birthday, and the impact it had on her:

Better relationships

When we’re kind, we show someone that they mean something to us. Even if they are a stranger, we’re saying: your life matters. That kind of attention is special: it will usually induce gratitude, and we know all the benefits that gratitude has on relationships . In a hectic world, even a kind word or a small gesture can snap us out of a bad mood, brighten our day, and bring us closer to the giver. The kindness of strangers can be even more moving, since it’s so unexpected.

A study of over 10,000 people ages 20-25 from 33 countries found that kindness was more attractive than good looks. It seems people are listening to the typical dating advice: you can tell how a man will treat you by the way he treats the waiter.

One of the ways kindness benefits relationships is that kind people are more empathic. Duke University professor Scott Huettel found that more selfless people have more activity in the posterior superior temporal cortex, the part of the brain associated with taking someone else’s perspective and understanding their actions. Those skills are key in relationships, where feeling seen and understood is part of the glue holding people together.

Watch journalist Christiaan Triebert tell his story of hitchhiking from the Netherlands to South Africa – and what he learned about the connective power of kindness:

Better health

Kindness can also be a route to better health and longer life.

Kindness strengthens our immune system, reduces aches and pains, improves our cardiovascular profile, and boosts energy and strength in elderly people. In a 2006 study, the most loving and kind couples were shown to have the lowest levels of atherosclerosis (clogging of the arteries).

Various studies in the past 15 years have shown that regular volunteers have better health and (among the elderly and those with HIV/AIDS) a lower mortality rate.

So how often should we be out volunteering? A study by Allan Luks, famous for researching the “helpers’ high,” found that weekly volunteering makes you 10x more likely to experience health benefits than annual volunteering. Among older people ages 64-68, an Australian National University study found that we get the greatest health benefits from volunteering about 2-4 hours a week and little benefit from any time beyond that.

Even witnessing kindness might be good for us: a 1988 Harvard study found that participants who watched a 50-minute video about Mother Teresa had elevated levels of salivary immunoglobulin-A, which protects us from pathogens in food.

Author David Hamilton explains the biology of kindness and its health benefits in this talk:

Fewer negative emotions and better coping

Over the past 15 years, various studies have shown a connection between kindness, altruism, and volunteering and less depression. For volunteers, this is the case as long as they don’t go overboard and overburden themselves by giving too much or too often. Being unkind to ourselves – via low self-compassion – is also connected to depression and low psychological well-being.

Oddly enough, those of us who are struggling might be some of the best candidates for kindness. Over the years, studies of people fighting disease, chronic pain, and emotional trauma have shown that kindness can help them cope better and combat negative emotions.

A 2004 Brown University study, for example, found that alcoholics who help other alcoholics have a 40% sober rate the next year, compared to 22% among alcoholics who didn’t help others. For patients with chronic back pain, helping other chronic pain sufferers actually decreased the intensity of their pain. And HIV patients who practice altruism can lower their stress levels.

In this talk, teacher Ferial Pearson explains how organizing a group of “secret kindness agents” helped her overcome her fears after the Sandy Hook school shooting and helped her students deal with difficult life circumstances:

Self-kindness is equally important for coping. When we’re ill or troubled, it’s easy to blame ourselves and think of all the things we could have done better, everything that’s wrong with us, all the opportunities we missed. Self-kindness is a way to find some peace and acceptance, and to care for ourselves the way we would care for a loved one in our situation. Chronic acne sufferers who practiced self-compassion for two weeks – including challenging their inner critic and writing a self-compassionate letter – experienced less shame and depression as well as less physical burning and stinging due to acne.

When self-critical people fail, their brains go into problem-solving mode; they feel more negative and try to avoid the reality of failure. When self-compassionate people fail, brain areas related to positive emotions and compassion activate, and they tend to be more positive and accepting. If you force self-compassionate people to list the worst things that have ever happened to them, they tend to comfort themselves and feel that everyone has been through a similar experience, while self-critical people feel negative and worse off than others.

In short, trauma presents an opportunity: do we beat ourselves down even further, or give ourselves the care and comforting that we so desperately need? So many of us choose the former, but the benefits of self-kindness can be revolutionary.

Better performance

Finally, there’s some evidence that kind people – far from being pushovers – actually perform better. A 1973 study found that black inner-city teens who tutor 4th and 5th graders improve in their math, reading, and sentence completion skills. Another study, this time in the 90s by the US National Volunteer Service Program, found that high school students who are assigned to volunteer work had fewer teen pregnancies, fewer suspensions, and better grades at school.

In the wake of the 2004 tsunami, companies that donated to relief efforts saw an unexpected increase in their stock price, with bigger increases for higher donations. The only charitable corporations whose stocks didn’t go up donated exactly $1 million, which the public might have seen as a PR stunt.

KIND Healthy Snacks is a company based on a foundation of kindness – to self (with healthy food) and to others. Each month, they donate $10,000 to a cause and help people engage in random acts of kindness, like this one:

Why kindness is good

The importance of kindness actually lies in changing the way we see ourselves, the way we see others, and the way others see us.

As our kind actions affect the lives of others, we feel more compassionate, confident, useful, and in control. At the same time, we may also feel less guilty or distressed at the problems in our neighborhood and our world because we’re doing our part to make a difference. In our normal lives, we may find ourselves feeling more grateful for what we have, and optimistic about the future.

As we interact with the people we’re helping, we may start seeing others more positively rather than justifying our lack of help by putting them down – if they’re homeless, they must not be trying to get a job . We may start to give people the benefit of the doubt, and even see a larger web where we’re all connected and interdependent.

In turn, we become a different person – and others notice that. We become more likable, more trusted, and more worthy of help ourselves, completing the circle of kindness.

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The Positive Feedback Loop of Kindness

Kindness as the Foundation of Strong Relationships

Transformative power: changing lives through kindness.

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The Significance of Kindness as a Personality Trait essay

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10 Keys to Happier Living

Everyone's path to happiness is different. based on the latest research, we have identified 10 keys to happier living that consistently tend to make life happier and more fulfilling. together they spell great dream., you can explore them all below..

Do kind things for others

If you want to feel good, doing good is a great place to start..

Helping and being kind not only contributes to the happiness of others, it can also help us to feel happier ourselves! [1] Studies have shown that when we do kind things it can literally gives our brain a boost, activating its ‘reward centres’ [2] and that feels good. It can take our minds off our own worries too.

Giving and kindness also help us feel connected to others which is important for our wellbeing and contributes to building stronger communities and a happier society for everyone. [3]

There are lots of different ways we can give and help others .

Every act of kindness counts

From small acts like a friendly smile, a few kind words, helping with bags, or offering up our seat, through to regular volunteering - there are lots of different ways we can give or be kind. We can of course donate money to good causes if we are able to and we can give in lots of non-financial ways too, such as giving a moment of attention, some of our time, knowledge, ideas, energy or support, or even sometimes by giving people the benefit of the doubt, instead of instantly judging them. Acts of kindness add up for our own and others wellbeing and all contribute to creating happier communities. [4]

Reflection: What’s a small act of kindness you could do today?

Helping others can boost happiness in many ways

Scientific studies show that helping others can contribute to our happiness in different ways. These include: experiencing more positive emotions and satisfaction with life [5]; increasing our sense of meaning [6], and boosting our self-confidence. It can reduce stress and help us feel calmer too. [7] Some studies have found that people who volunteered regularly were found to be more hopeful and experience fewer symptoms of depression and anxiety and may even live longer. [8] Not all acts of helping boost how happy we feel – to maximise the benefits, it’s important that we’ve chosen if or how we help; we can see or sense that it will have a positive impact; and it helps us feel more connected to others. [9]

So if you want to feel good, find ways you can do good!

Reflection: When was a time that you chose to give or help others that boosted how happy you felt? What contributed to that?

Everyone needs kindness

Giving and being kind can help us feel more connected to others and contribute to nurturing our relationships - and that’s good for wellbeing all round! [10] Our acts of kindness might be for family, friends, colleagues, or neighbours or even strangers. They could be old or young, nearby or far away. It could be a one-off spontaneous gesture or something we do regularly. It could be a compassionate response in a time of crisis or need or simply because it’s a nice thing to do. There are always ways to be kind.

Reflection: Who have you been kind to recently? Who has been kind to you?

Create kindness ripples

Studies have shown that when we do something kind both the recipient and other people who witness that kind act are more likely to be kind themselves. [11] So our kindnesses are amplified, contributing to a happier world! Expressing gratitude for help others give us also ripples out too. [12]

Reflection: Who can you thank for what they give to you?

Ask for help when you need it

Think about it - if helping others boosts happiness, asking for help when we need it could give the person we ask the opportunity for a feel good boost. It can also mean they are then more likely to ask for help when they need it. Certainly communities where people feel they can rely on others to help are happier and more resilient. [13] Asking for help builds connection - so it isn’t only for when we are struggling. We can also ask for help to share experiences, when we’d value support, or when we want to learn something new.

Reflection: What’s something you’d like help with? Who can you ask?

Balancing your own needs and those of others

Helping is associated with increased happiness and health, but feeling obligated or overly burdened by it can be detrimental, [14] as can be the case for long-term carers. If you are a carer, taking care of your own wellbeing matters – for yourself and the people you are helping. Even small actions that give you a quick break or a boost can help you sustain your physical and psychological health and so your ability to continue caring for others.

Reflection: What is an action you can take to maintain your own wellbeing, to help you sustain caring for others?

Sustainable giving

As a general rule, we can be more effective, regular givers if we find ways to help that we enjoy, which are in line with our own strengths and feel worthwhile or meaningful. If we are happier givers, the recipients will likely benefit more, and we are more likely to continue to give. Choosing how we help and give to others, giving in ways that boost our sense of social connection and in which we feel effective and impactful all matter in order to sustain giving and helping others. [15] Happier people tend to help others more, so taking care of your own wellbeing helps you sustain giving too. [16]

Reflection: What ways of helping others do you enjoy or find energising?

1 Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76, 320-329. Aknin, L. B., Dunn, E. W., &; Norton, M. I. (2012). Happiness runs in a circular motion: Evidence for a positive feedback loop between prosocial spending and happiness. Journal of Happiness Studies, 13(2), 347-355.

2 Harbaugh, W. T., Mayr, U., &; Burghart, D. R. (2007). Neural responses to taxation and voluntary giving reveal motives for charitable donations. Science, 316(5831), 1622-1625.

3 Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence. World Happiness Report 2019, 67-86. Okabe-Miyamoto, K., &; Lyubomirsky, S. (2021). Social connection and well-being during COVID-19. World Happiness Report, 131-152.

4 Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence. World Happiness Report 2019, 67-86. Okabe-Miyamoto, K., &; Lyubomirsky, S. (2021). Social connection and well-being during COVID-19. World Happiness Report, 131-152.

5 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.

6 What Works Centre for Wellbeing Briefing Paper (2020) Volunteer wellbeing: what works and who benefits? https://whatworkswellbeing.org/resources/volunteer-wellbeing-what-works-and-who-benefits/

7 Luks, A. A. (1988). Helper's high. Psychology Today, 22(10), 39.; Piliavin, J. (2003). Doing well by doing good: Benefits for the benefactor. In C. M. Keyes, J. Haidt, C. M. Keyes, J. Haidt (Eds.) , Flourishing: Positive psychology and the life well-lived (pp. 227-247). Washington, DC US: American Psychological Association.

8 Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence. World Happiness Report 2019, 67-86. Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., &; Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76, 320-329. King, V. (2016) 10 Keys to Happier Living – A Practical Guide for Happiness. Hachette. Lyubomirsky, S, Sheldon, K M, &; Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111 - 131

9 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; King, V. (2016) 10 Keys to Happier Living – A Practical Guide for Happiness. Hachette.

10 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; Helliwell, J. F., Aknin, L. B., Shiplett, H., Huang, H., & Wang, S. (2017). Social capital and prosocial behaviour as sources of well-being. National Bureau of Economic Research Working Paper 23761

11 Jung, H., Seo, E., Han, E., Henderson, M. D., and Patall, E. A. (2020). Prosocial modeling: A meta-analytic review and synthesis. Psychological Bulletin, 146(8), 635

12 Algoe, S. B., Dwyer, P. C., Younge, A., &; Oveis, C. (2020). A new perspective on the social functions of emotions: Gratitude and the witnessing effect. Journal of Personality and Social Psychology, 119(1), 40.

13 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; Helliwell, J. F., Aknin, L. B., Shiplett, H., Huang, H., &; Wang, S. (2017). Social capital and prosocial behaviour as sources of well-being. National Bureau of Economic Research Working Paper 23761

14 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34

15 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; King, V. (2016) 10 Keys to Happier Living – A Practical Guide for Happiness. Hachette.

16 Aknin, L. B., Dunn, E. W., & Norton, M. I. (2012). Happiness runs in a circular motion: Evidence for a positive feedback loop between prosocial spending and happiness. Journal of Happiness Studies, 13(2), 347-355.

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Home Essay Samples Life Kindness

A Random Act of Kindness: Experiencing the Goodness of Humanity

Table of contents, an unexpected encounter, the ripple effect, the lesson learned.

Fowler, S. B., & Dell, D. M. (2004). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. The Journal of Social Psychology, 144 (5), 493-495.
Lyubomirsky, S., Tkach, C., & DiMatteo, M. R. (2006). What are the Differences Between Happiness and Self-esteem? Social Indicators Research, 78 (3), 363-404.
Post, S. G. (2005). Altruism, Happiness, and Health: It’s Good to Be Good. International Journal of Behavioral Medicine, 12 (2), 66-77.
Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist, 60 (5), 410-421.
Spencer, J., & Pahl, S. (2006). Giving it Away: Exploring the Psychological Benefits of Charitable Giving for the Donor. Psychology and Health, 21 (3), 335-349.

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Random Act of Kindness

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A Self-Love Letter To Myself

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To start off with, I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. But despite it all, you have managed to keep your head up and continue fighting throughout.

Be proud of everything you have gone through, and mostly, what you’ve become.

Stop being so hard on yourself. Everything will make sense to you one day. All the pain, hurt, and frustration will become worth it. Remember, everything happens for a particular reason. You are in the exact place you are meant to be right now. So breathe, be patient, and trust the course of your life. Let go of all the expectations you have created in your head. Accept reality as it comes. Accept life for what it is.

Don’t take everything so personally and try to not let others get you down. Most of the time, things have nothing to do with you, and everything to do with the other person. When people hurt you, try and understand their side of the story. Forgive them. Learn from their wrongdoings, and then let it remain in the past. Not everything is always how it appears.

<h2You are perfect in every way, especially with your flaws. Accept the things that make you different, while embracing everything that makes you unique.

Even though you think you are broken, there is so much beauty in your pain. Also, you’re really not as broken as you think you are. You are stronger than anything that has tried to tear you down. You are a survivor, not a victim. So with that, try not to be so hard on yourself, we both know you’re doing the best you can.

Create a meaningful life for yourself that you can be proud of. Promise me, you will make the most of it all. Never let anyone get in the way of your goals in life. More importantly, never give up on your passions and your dreams. Do not waste your time on people who do not believe in you. You don’t need anyone like that in your life. Only surround yourself with people who encourage and inspire you.

You deserve the world and even a little more. You are smart. You are beautiful. You are enough. You are everything. You are all.

Try not to rely too much on others for your happiness .

At the end of the day, all you are guaranteed is yourself, never forget this.

Stop worrying so much about stupid boys. There is so much more to you than being someone else’s girlfriend or wife. Frankly, there is so much more to life than a guy. Be patient, and stay positive, while waiting for love. Just because you have not found it yet, does not mean you don’t deserve to be loved.

You must learn to completely love yourself, before you even try to love another.

Help others. Be a good friend and make sure to be kind of your family. Be selfless, not selfish. Love like you never seen pain before. And if you do not find the strength to do so, just make sure you find enough love for yourself.

You are so strong my dear. You have been through a lot and come out on the winning end. The world has tried to break you, but you never let it. Thank your past, for it has made you into a better person today.

Not everyone you have meet is meant to stay around forever. People will leave you. On the contrary, you will also leave others. People will disappoint you, and all you can do is learn to appreciate them for what they have taught you. Thank the people who have stayed. Fill the spaces of the ones who have gone.

More importantly, gracefully let go of the things and people that are not meant for you. Accept things the way they are.

Thank you for never giving up and being so tough. You inspire others and you lift them up. Stay strong. Stand up tall. Be more beautiful than ever. Make them wonder how you do it.

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Essays on Self-Kindness

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Essay on Kindness for Children and Students

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Essay on Kindness: Kindness is a virtue that is rarely found these days. People these days are so busy gratifying their own needs and desires that they overlook that of the others. Being kind to others is out of question for most.

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Kindness is the quality of being polite and considerate towards others. It is a quality that not everyone possesses. Very few people in this world are blessed with this quality and their presence is a blessing for those around them. Here are essays on Kindness of varying lengths to help you with it in your exam. You can select any Kindness essay given below as per your need:

Long and Short Essay on Kindness in English

Kindness essay 1 (200 words).

Kindness simply means being good to people around us. It can be done by being polite to them, offering them emotional support, helping them financially, boosting their morale or by simply being supportive to them. Kind words and kind deeds done by us are not only a boon for the recipient but are also a blessing to us. When we help others with their tasks, are polite to them and do other such acts of kindness it gives us a sense of accomplishment and joy.

Kindness has been described differently in different religious books and literature in the past. However, they all echo the same thought. All of them advocate that human beings must show kindness to other human beings as well as other creatures. We must be polite, friendly and helpful. While we should exhibit kindness we must not do it with the aim of getting anything in return. Kindness is a selfless act.

If God has been kind enough to give us the things we need we must be kind to others and render help in whatever way we can. As Lord Buddha said, “A generous heart, kind speech and a life of service and compassion are the things that renew humanity”.

Kindness Essay 2 (300 words)

Introduction

A person with a pleasant disposition and a concern for others is said to be kind. Such people are empathetic towards others. They help those around them whenever there is a need and never hesitate to go out of their way to bring a smile on other people’s face.

Small Acts of Kindness can Make Big Difference

Showing kindness towards others does not necessarily mean doing something big for them. It can be something as small as being polite and offering emotional support to someone. It can be something as tiny as passing a smile to the old lady who sits all alone in her balcony watching people go by or giving a small bite of your bread to the sparrow that tweets on your terrace every day. Such acts of kindness don’t take much but can make a big difference in the other person’s life.

You don’t have to be a millionaire to offer help and be nice to people around. You just need to have a good heart. Each one of us has something to give to the world. We just need to recognize what it is. Besides, we need to understand the need to be kind to people around us. We need to understand that the world would become a much better place if people are kind to each other.

By being kind to the other people we do not only help them and light a smile on their face but also feel good at a deeper level. It gives a sense of satisfaction.

We can rarely find kind people around. In fact, if we look at it, are we kind ourselves? We may feel the pain of people around us but how many times have we lend a helping hand towards them? If we expect others to be kind towards us, we must first inculcate this habit in ourselves.

Kindness Essay 3 (400 words)

It is rightly said, “You will never have a completely bad day if you show kindness at least once”. Being kind and compassionate towards others brings immense joy. The joy of giving is much greater than that of receiving. Kindness gets us closer to God and renders inner peace.

Acts of Kindness Never Go Unnoticed

While we must indulge in acts of kindness selflessly without expecting anything in return, however it is said that no act of kindness, even the smallest one, goes unnoticed. This is because God is watching us at all times. And he is known for being fair in his ways.

Being kind in general by being polite with others keeps us in a good mood as compared to the times when we get into arguments, or judge others or raise our voice. Similarly, offering even a small help to someone makes us feel good about ourselves. Helping others and being kind to them gives us an immediate sense of satisfaction. And whatever we give comes back to us in abundance. This is also known as the law of Karma.

However, if we show kindness to others hoping that we will get something in return then it is not considered an act of kindness. It is rather an act of selfishness.

Kindness towards Animals

Not just with human beings, we must also be kind towards animals. Many people throw stones at the street dogs and cows to scare them away. It is alright if done as an act of self dense however many people do it just for fun. We must rather be kind towards them. Treating the animals appropriately and feeding them are two of the ways to show kindness towards them. We waste a lot of food ever now. We throw our leftover food in the dustbin. Instead of throwing it away like that, we must take out some time to feed cats, dogs and cows roaming around near our house with it. We can also show kindness towards them by adopting them. Likewise, we can feed the birds by hanging bird feeders in our lawn or balcony. These small and random acts of kindness will not only do good to these birds and animals but will also make you feel better about yourself.

People who indulge in charity work and help other people with various big and small tasks are happier than those who only work for themselves.

Kindness Essay 4 (500 words)

In many cultures kindness is considered to be an essential virtue. It is said to be among the seven essential virtues that the moral intelligence consists of. The other virtues include conscience, respect, tolerance, self-control, fairness and empathy. Being kind means being polite and friendly and helping those around us.

Kindness is an Uncommon Trait

Though essential, kindness is not a trait that is found commonly in people these days. In today’s times people have become extremely self-absorbed. All they can think about is themselves. The growing competition at various stages in our life is one of the main reasons why people are turning out to be this way. Everyone around is busy making themselves better and showing the world as to how better their life is compared to that of others. They do not hesitate hurting those in their way to achieve what they want. While there is nothing wrong with improvising oneself but one must understand that there is much more to life and it is not always just about them. People have become ungrateful and do not understand that God has been kind enough to them and they must in turn be kind towards others.

Now, while most people do not possess the trait of kindness, it can be embedded in them with little effort. This can be done by teaching its importance from the very beginning. Importance of kindness must be taught in school. Workshops must be conducted and lectures must be given to tell children as to why being kind to people is necessary. This subject must form an essential part of the curriculum in schools. It is essential to emphasize its importance repeatedly from the very beginning for people to understand and inculcate it.

Kindness is Essential in Relationships

What is the most common trait that people look for in a relationship? It is nothing else but kindness. Nobody likes to befriend people who are rude, arrogant, selfish and haughty. Everyone likes those who are polite, soft-hearted, kind and generous. We must be kind to those around but as it is said charity begins at home so we must start with our near and dear ones.

Many people are kind and polite to their neighbours, friends and colleagues but are rude with their immediate family members such as their wife, parents, children and siblings. They scold them, do not pay much attention towards them and often indulge in arguments with them. Such people cannot be called kind no matter how nice they are with people outside or the amount of charity they do. If they are not kind at home, they are merely donning a facade to maintain a good image outside. In reality, they are frustrated inside and all their frustration comes out at home.

If a person is really kind at heart, he will be equally kind at home as well as outside. Being kind to people without expecting anything in return renders inner peace and happiness. It makes life sweeter.

Practicing kindness is not difficult. Showering kindness on those around us should be the ultimate goal of each one of us. Try it and see how it can be one of the most joyful experiences in life.

Kindness Essay 5 (600 words)

A person who is kind is said to bear a good moral character. He is loved and talked highly about by people around. However, this should not be the reason to indulge in acts of kindness. Kindness is something that must be done selflessly. If we expect people to appreciate us or return the favour then it is not kindness, it is selfishness. It clearly indicates that we are doing it with a selfish motif.

Different Definitions of Kindness

Different learned people and religious scriptures have defined kindness differently in the past. As per Chinese teacher and philosopher, Confucius, “Of neighbourhoods, kindness is the most beautiful. How can the man be considered wise who when he had the choice does not settle in kindness”. He urges to “recompense kindness with kindness.”

As per ancient Greek philosopher and scientist, Aristotle, kindness means “helpfulness towards someone in need, not in return for anything, nor for the advantage of the helper himself, but for that of the person helped”. As per American writer and humorist, Mark Twain, “Kindness is the language which the dumb can speak, the deaf can hear & the blind can see.” As per Talmud, the central text of Rabbinic Judaism, “deeds of kindness are equal in weight to all the commandments.”

“I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again”, said the American philosopher, William Penn.

The definitions of kindness may differ but the essence of all these is the same. Kindness is referred to as an essential virtue.

God Has Been Kind to You; You Must Be Kind to Others

If God has been kind enough to give you a good life, you must be kind enough to help those around you build a good life too. This is to say that if you earn well then give a small amount of your earnings in charity. If you are good in studies then do not hesitate to help your fellow students if they come to you for any kind of assistance. If God has made you physically-abled then help those who aren’t. For instance, you can help a blind person cross the road or carry the grocery bag home for the old lady who lives in your neighbourhood. If you have enough space in your balcony or garden then hang bird feeder and keep a bowl of water filled for the birds. Donate your old clothes and shoes to the poor and needy. There are so many poor kids who roam around without shoes and clothes. A number of NGOs request people to help them serve such people. Even a small contribution from your side can make a difference. Likewise, do not waste food. Give the leftover food to those who need it instead of showing it the dustbin.

If you can take out some time from your schedule then get involved in social service. You can begin by providing basic education to the poor little children around your house who cannot afford to study in the school.

These are small examples of how you can spread kindness. Imagine if each one of us inculcates this quality and is kind to everyone around, this world will become a much better place to live.

People must be kind to those around them and see how things change for good. Being kind to others, helping them and spreading smiles does not only do good to the recipients but also offers a deep sense of satisfaction to the one who indulges in the act.

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Power of Kindness

How it works

Power is a ubiquitous force, simultaneously feared, admired, and coveted, it is a life-changing agent that, for better or worse, can alter the lives of many in the blink of an eye. Its effects are manifested in immeasurable ways, through forces of nature in the form of earthquakes, tsunamis, or tornadoes, and through humankind in acts of goodness, kindness or, sadly, evil. Its grip is compelling, its strength, at times, seemingly omnipotent. The existence of power is undeniable and boundless, pertinent to every aspect of life.

Yet, despite its pervasiveness, the greatest power in existence is the power that resides within each one of us. This power within enables us to create the destiny we desire, to attain the seemingly unattainable, and to take command of the influences and forces in our lives that work against us and attempt to control us. It gives us the strength and passion we need to succeed, the determination necessary to overcome obstacles, and the courage to stand tall and fight for what we believe in. This power is the force that governs our lives and protects us, guiding us through life’s plethora of trials and tribulations while instilling in us the desire and will to persevere. This power defines us.

When power is rooted in evil, its effects can be devastating, even catastrophic. It can consume those clasped within its talons, showing its victims no mercy, continually tightening its grip until there is no opportunity for escape. Vladek Spiegelman witnessed firsthand the power of evil during the time he spent as a prisoner at the Auschwitz concentration camp during World War II. Under the powerful control of the Schutzstaffel (SS) guards, prisoners were tortured, starved, and murdered, often en masse. The Kapo, fellow prisoners viewed as trusted inmates by the Schutzstaffel, also held positions of power within the camp. These supervisors, as they were called, wielded a great amount of power, and doled out some of the harshest punishments and beatings among the prisoners. For some of the Kapo, their complicity was a form of self-preservation, for others, it was merely a manifestation of their true, evil, selves. This perpetual abuse served to break the resolve of the prisoners, to force them into submission, and to instill within them a fear so forceful, so consuming, that it would destroy not only every remnant left of their inner power, but also their will to live.

The abuse of power nearly always equates with evil. While the abuse of power is most evident in massive atrocities such as those perpetrated during Nazi Germany, it is certainly not exclusive to them. In A Tale for the Time Being, Nao, too, has borne witness to evil derived through an abuse of power. Popularity is a form of power, and that is especially true among the elite cliques in a school environment. At the public school that Nao attends, Reiko is the most popular student in school. Rather than use the power her popularity gives her to promote a welcoming environment of friendliness and kindness, Reiko uses her power to encourage bullying and incite malice. Her power is so formidable that even the substitute teacher complies with her demands in an effort to foster his popularity and power. Reiko, while never the direct abuser, uses her power to compel the other students to verbally and physically abuse Nao. As Nao said, “All she had to do was look at me with this expression, like she’d just caught sight of something loathsome or half-dead, and her friends would jump in to do the job” (Ozeki 128). Reiko’s victimization of Nao is beyond egregious, and with her teacher aiding and abetting, Nao has no viable options for help. With Reiko holding all the power, and deeming her abhorrent, Nao is unable to succeed in school. She cannot make friends, cannot get good grades, and most assuredly cannot escape the relentless abuse. Nao, therefore, is forced to embrace the only survival method available to her, dropping out of school.

Abuse of power is always heinous, yet when it comes from a source one expects to trust, the results are even more damaging. Haruki #1, Nao’s great-uncle, was forced to become a kamikaze pilot during World War II. During their training, Haruki and his squadron mates were severely abused by their squadron leaders. While claiming to turn them into real men, the abuse these squadron leaders doled out was, in actuality, a manifestation of their own insecurities and an exhibition of their power, compensation for an inferiority complex brought forth from leading recruits of highly educated young men. Furthermore, just as it was in the maltreatment of the prisoners at Auschwitz, this horrific abuse also served to remove all inner power from these recruits, to make them malleable, and willing to die.

Drawing on the power we possess is not always easy. Sometimes, it is far easier to acquiesce than to summon the energy needed to conquer our burdens and demons. It is during those most challenging times that we are put to the test, and far too often, rather than summoning our much needed strength and power, we allow ourselves to descend into despair. Nao’s father, Haruki #2, a man torn between duty and honor, understood that concept all too well. Filled with self-loathing for his inability to support his family, he believes that he does not deserve to live. His guilt only compounds his feelings of worthlessness, thereby creating a spiraling effect of misery seemingly too great to overcome, leading him to conclude that suicide is his only option.

Nao, too, is contemplating suicide. Nao watched her father fail at several suicide attempts, endured horrid physical and emotional abuse at the hands of her classmates, and is so emotionally traumatized that she can no longer see the value in her life. She feels abandoned, has no control over her circumstances, and does not believe she has the power within her to extricate herself and begin anew. She is “a time being about to expire” (Ozeki 340).

During times of crisis there are two options available to us; we can draw on our inner power and fight, or we can surrender our will to survive. Vladek elected to fight, and used his power and resourcefulness to lessen his abuse and increase his chances for survival. He taught English to a Kapo in exchange for clothing, food, and safety, and then secured a position as a tinsmith, a position that allowed him to see his wife, Anja, and pass food to her. He worked as a shoemaker, his skills earning him the respect of the Gestapo, who paid him in food. Vladek’s ingenuity, resourcefulness, and determination not only saved his life, but saved Anja’s life as well.

Nao, following the advice of her great-grandmother, Jiko, reached deep inside, and called upon her inner power, her “supapawa” (Ozeki 176), and chose to confront her classmates to take back her power. Both Nao and her father drew strength from Jiko’s last words, “To live” (Ozeki 362), and used that newfound fortitude to bring forth their inner power to heal, to fight, and to persevere.

Haruki #1 never allowed the evil he experienced to win. Throughout his training he used his inner power to stay strong, and never allowed his leaders to cultivate him into a source for evil. He used his inner power to summon his cunning, courage, and heroism to manipulate his existence so that when the time came, he could choose to die by crashing his plane into the ocean, rather than into an American warship, thereby saving hundreds of innocent lives.

Power is a force to be reckoned with. It is awe inspiring in its ability to control and exploit everything in its grasp, for better or for worse. Its appeal is hypnotic, a desired entity capable of inspiring envy, depravity, treachery, and despair, or, alternatively, tenacity, resilience, faith, and encouragement. The inner power every one of us possesses is a force unlike any other in existence. It provides us with the inspiration, determination, and fortitude we need to flourish, while enabling us to accomplish seemingly unreachable and insurmountable objectives, even during the worst of times. Vladek, Nao, Haruki #1, and Haruki #2 all reached deep within and drew upon their inner power, and then used that inner power to summon the courage necessary to fight the evil in their midst, to survive when survival seemed all but futile. Through the strength of their inner power they persevered, and through that perseverance, they created the destinies of their choosing, a testament to their courage, character, and fortitude.

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Kindness, a value one should have - an Essay

Kindness is one of the important values one should have. Being kind to others is a very good trait. One should understand the necessity of kindness. In this essay, the importance of kindness in our lives is discussed.

Introduction:

Benefits of being kind:, various ways to show our kindness:, be kind to yourself:, conclusion:.

Being kind-hearted is a great trait and these are the persons who are doing a lot for those suffering. Everyone is not kindhearted but even a bunch of few people make a difference in this world. Kind-hearted does not mean to help others blindly. It is to be done only afer identifying the needy and poor. Many people think that giving money to the beggars, poor people, and destitute is an action of kindheartedness but it could be so to some limited extent as the true kindheartedness comes by giving help which can make that person stand on his own and come out of the situation where he is suffering. So a mentor who guides his disciples in a progressive path and helps him make a career is also a kind-hearted person. When we guide a person to come out of his woes and develop efficiencies in him to work and progress in this world, what can be a better act of kindness than that. Then there are other forms of kindness like talking and consoling an ill person who is suffering from some ailment for a long time. All these actions represent the kindness of good people. We can try to be kind in our lives as it would help others and make us happy and the world would be a better place.

The author has presented the essay in a lucid way incorporating the essential qualities of kindness. It is rather an inbuilt trait and would depend upon the surroundings where one is born and brought up. One would pick up the culture of the family including the kindness exhibited by the parents. However, kindness should be seen in the larger perspectives where one can contribute in the significant manner of one's resources for the uplifting of education of the poor and an equal emphasis is to be paid if one can spare resources on health sectors. We have seen how the Tatas and the Azim Premjee foundation are involved in the upgradation of the lives of the people. This is the reflection of their kindness and their passion to make the life of the people better. Not necessarily, though, that we should be a great icon in extending help to downtrodden people. We can extend even a little help to the seniors unable to cross the road and our little help will work wonders. We should enlarge our hearts to offer the old unused dresses lying in our homes to donate among the disadvantaged children. There is no end to kindness, it needs a larger heart.

A very beautiful article is given by the author. Kindness is a quality that may be inherent in some people and may also be due to a certain experience within some people. To be kind means to consider human to be human and to have a sense of service to the common man. When it hurts to see someone in trouble and we put ourselves forward to help him/her, that is the beginning of kindness. Human life is valuable because there are many such qualities that make humans special from other species, if we do not adopt those qualities, then the essence of our human life will not be what it should be. Everyone is living life for himself, but when we think about the happiness of other people, then we walk on the path of kindness.

Kindness is the great trait and not everyone possess it. Right from the young age of child the kindness rekindles in the young mind and that is being nurtured and given the big shape when the age grown by. And some inherit the art of kindness from the elders because the elders teach the young ones to be kind to self and others. Kindness can be expressed through helping in cash, kind, appreciation and even a pat on the back for best performance. When kindness comes from the inner heart , the appreciation and applause would be great and sound. The kindness always turns out be a bigger asking from others and we should be prepared enough to satisfy all. Just being kind on one day and being harsh the next day would take away all the benefits of being kind. When we think of others and their rehabilitation, that itself a great kindness in offing.

I like the author's words when he said that "you need not be rich to be kind". Kindness is not about sharing resources with others. People often misunderstand the concept of kindness. Only those who have abundant of something can offer that particular thing to others. They can help the needy with money. They can buy clothes, books, and food; provide a roof over their head. It is because they are wealthy. Imagine a person having abundant love in his heart. All he has to do is to share it with others. A smile will do the trick. There is so much pain in the world. Wipe that hurt and suffering just by sharing that smile with the world. Say something funny and make a person laugh in the most miserable time of his life. This is kindness. Take a break of a couple of minutes from your busy routine and stop by someone who is having a rough time to say a few empathetic words of encouragement. This is kindness. Kindness is empathy. It is our understanding of other's situations. It is compassion that we have for others in our hearts. It is our little efforts that we make to heal others in their rough time. We consider kindness as some kind of a materialistic act. This is where we are going wrong. Sometimes we may not be able to be there for the person who is going through lots of turbulence in life because of the physical distance between us. We may not be close to them physically. Mentally we can always be there for them. This is what kindness is. Also, kindness comes naturally to us. It is our inbuilt quality. It is a natural trait that we possess. However, when we do not use it often or undervalue it, it takes a backseat. The need is to discover the empathetic side of ourselves and use it more often.

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Essay On Kindness for self for each other and the Environment

Hello Friend, In this post “ Essay On Kindness for self for each other and the Environment “, We will read about the Kindness for self for each other and the Environment as an Essay in detail. So…

Let’s Start…

It is rightly said, “You will never have a completely bad day if you show kindness at least once”. Being kind and compassionate towards others brings immense joy.

The joy of giving is much greater than that of receiving. Kindness gets us closer to God and renders inner peace.

The strength of kindness is infinite. An act of kindness actually means a selfless act performed by an individual in order to make someone happier without any compensation.

Anybody should be kind, without any reason to not be nice. It is rightly said, “If you have pity at least once, you will never have a bad day.”

Kindness For Self

It starts with self. If we are kind to ourselves only then we shall be kind to others because we realize what we feel and want to same.

Being kind towards self and respecting is like buying happiness for a lifetime.

Many types of research have proved that by loving ourselves, we are more satisfied, our eagerness towards every work also remains and positive thoughts come continuously.

Even when everything is going well. it is important to be kind to yourself.

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Kindness for each other

Being kind to others brings many benefits to our bodies and mind.

showing compassion towards others lifts their mood and brightens their day.

kindness is like a blessing to us. kindness is a behavior that spreads joy. the joy that knows no bounds, joy that is universal.

Kindness can reduce the problem of stress depression or any other anxiety that you may have because showing kindness will make people happy and seeing them happy will automatically make you happy.

Kindness for Environment

We should not only show kindness to humans, but also to the constituents of nature, environment, animals, birds even trees and plants understand the language of kindness easily. they should always be treated well.

Kindness is very good and everyone should achieve it. However, some people can benefit from your kindness and can mislead you in different ways.

So even if you are very kind, then you should have the quality of cleverness so that anyone can fool you.

Acts of kindness can help in creating a beautiful and sustainable world.

Mother Teresa has said:– we can not achieve big stuff on this planet, only little with big affection …..

Thanks For Reading “ Essay On Kindness for self for each other and the Environment “.

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Essay On My Vision For India In 2047 In 500+ Words

Dynamic Pricing Under Self-Exciting Arrival Processes

49 Pages Posted:

Zhejiang University

Longyuan Du

University of San Francisco - School of Management

University of Toronto - Rotman School of Management

Date Written: July 09, 2024

We study dynamic pricing under a stochastic, non-linear, self-exciting demand arrival process over a finite sales horizon. We adopt such a correlated demand process to capture the phenomenon that customers who have made a purchase can inform and excite future customers to arrive. Specifically, the stochastic arrival intensity is stimulated with an immediate boost after any purchase and gradually decays over time between two consecutive purchases. The arrival intensity is also affected by the market phase the seller operates in, a growth or maturity stage, which convexly or concavely shapes how many new customers informed customers can stimulate. We show that the optimal pricing policy depends on the current time and excitement level, which measures the currently accumulated influence that previously informed customers exert and is shown to be the only sufficient statistic for our problem. Over time, the seller tends to initially set a low price to attract early customers who can excite later arrivals and later increase the price to maximize profits. Perhaps surprisingly, for a given time, in the growth stage of the market, the optimal price rises with the excitement level, and conversely, in the maturity stage of the market, the optimal price drops with the excitement level. Moreover, we show that adopting the optimal time-varying (open-loop) pricing policy solved from the deterministic problem (without resolving the problem) leads to only a constant performance loss from the optimal dynamic (i.e., contingent) pricing policy, which would not hold for the classic revenue management problem with a capacity constraint. Finally, we extend our analysis to account for general information dissemination, discrete prices, and multiple products in an assortment.

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Zhejiang University ( email )

38 Zheda Road Hangzhou, Zhejiang 310058 China

University of San Francisco - School of Management ( email )

San Francisco, CA 94117 United States

Ming Hu (Contact Author)

University of toronto - rotman school of management ( email ).

105 St. George st Toronto, ON M5S 3E6 Canada 416-946-5207 (Phone)

HOME PAGE: http://ming.hu

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Guest Essay

George Clooney: I Love Joe Biden. But We Need a New Nominee.

By George Clooney

Mr. Clooney is an actor, director and film producer.

I’m a lifelong Democrat; I make no apologies for that. I’m proud of what my party represents and what it stands for. As part of my participation in the democratic process and in support of my chosen candidate, I have led some of the biggest fund-raisers in my party’s history. Barack Obama in 2012 . Hillary Clinton in 2016 . Joe Biden in 2020 . Last month I co-hosted the single largest fund-raiser supporting any Democratic candidate ever, for President Biden’s re-election. I say all of this only to express how much I believe in this process and how profound I think this moment is.

I love Joe Biden. As a senator. As a vice president and as president. I consider him a friend, and I believe in him. Believe in his character. Believe in his morals. In the last four years, he’s won many of the battles he’s faced.

But the one battle he cannot win is the fight against time. None of us can. It’s devastating to say it, but the Joe Biden I was with three weeks ago at the fund-raiser was not the Joe “ big F-ing deal ” Biden of 2010. He wasn’t even the Joe Biden of 2020. He was the same man we all witnessed at the debate.

Was he tired? Yes. A cold? Maybe. But our party leaders need to stop telling us that 51 million people didn’t see what we just saw. We’re all so terrified by the prospect of a second Trump term that we’ve opted to ignore every warning sign. The George Stephanopoulos interview only reinforced what we saw the week before. As Democrats, we collectively hold our breath or turn down the volume whenever we see the president, whom we respect, walk off Air Force One or walk back to a mic to answer an unscripted question.

Is it fair to point these things out? It has to be. This is about age. Nothing more. But also nothing that can be reversed. We are not going to win in November with this president. On top of that, we won’t win the House, and we’re going to lose the Senate. This isn’t only my opinion; this is the opinion of every senator and Congress member and governor who I’ve spoken with in private. Every single one, irrespective of what he or she is saying publicly.

We love to talk about how the Republican Party has ceded all power, and all of the traits that made it so formidable with Ronald Reagan and George H.W. Bush, to a single person who seeks to hold on to the presidency, and yet most of our members of Congress are opting to wait and see if the dam breaks. But the dam has broken. We can put our heads in the sand and pray for a miracle in November, or we can speak the truth.

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Essay On Kindness in English for Students
500 Words Essay On Kindness. The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place.
The Importance of Being Kind to Others
Spreading Positivity and Well-Being. Being kind to others has a direct impact on our own well-being. Studies have shown that acts of kindness release hormones like oxytocin and endorphins, contributing to feelings of happiness and reducing stress levels. The act of giving, even in small ways, triggers a positive feedback loop that enhances our ...
Why Being Kind To Yourself Is The Most Important Thing You Can Do
Practicing self-kindness is an essential expression of self-love, one that is so often overlooked, or even forgotten entirely. Allowing kindness to cultivate within ourselves will also allow us to easily and genuinely extend this kindness out to others. Self-love is too often forgotten. I readily admit that I catch myself becoming burned out ...
Essay on Kindness [Edit & Download], Pdf
Enhanced Self-esteem: Acts of kindness can boost one's self-esteem and self-worth, as they provide a sense of purpose and fulfillment. Positive Social Impact: Acts of kindness can create a ripple effect, inspiring others to engage in kind actions as well. This can contribute to a more compassionate and harmonious society.
Personal Reflections on Kindness
Some believe that kindness is all about unflinching honesty; that "telling it like it is" attitude that's so popular on morning talk shows.
Self Compassion: Definition And Peculiarities
A nice simple definition of self-compassion is treating ourselves with the same kindness and concern that we would give to a good friend. When we are in a tough situation, or we have fallen short of our expectations, it is responding from a place of kindness instead of harsh criticism. It could be described as an emotional first aid.
PDF The Power of Kindness
ction and well-being. Kindness also releases the endorphins known as the. helper's high".Kindness improves our own self-. espect and self-love. It makes us happier and in a better mood more often by. oing kind acts often. Buy someone coffee or lunch, help someone in need or volunteer your time to get th.
The Importance Of Self Compassion
1274 Words6 Pages. Self compassion is the extension of kindness, care, warmth and understanding toward oneself when faced with shortcomings, inadequacies, or failures. According to Kristine Neff June 23, 2015 Self compassion; stop beating yourself up and leave insecurities behind offers expert advice on how to limit self criticism and offset ...
What are the Benefits of Kindness?
Essay on personal growth often discuss the benefits of helping others, and it turns out both forms of kindness make us happier. A study of more than 3,000 people found that 95% of people feel good when they help someone, 53% of people feel happier and more optimistic, and those feelings last hours or even days for 81% of people.
The Significance of Kindness as a Personality Trait
This essay delves into the profound impact of kindness on mental health, relationships, and the transformative power it holds in changing lives. ... Beyond the immediate recipients, the doer of kindness experiences heightened happiness and self-esteem. Furthermore, kindness serves as the bedrock for maintaining prosperous relationships, thereby ...
What Is Self Kindness Essay
The depressed mind finds difficulties to communicate with others; it changes our family lives and social identity. Our actions not only affect us but also affect our loved ones; through kindness, we can forgive us; we can bless us with love and affection. Our kind heart will allow us to live happily. It will support us to dream better. Here in ...
The Role of Kindness in the Modern World
Kindness is a no-brainer! People are hungry for these kinds of positive, constructive experiences, which provide a solid foundation of self-respect and an effective antidote to the scourge of bullying in schools. Kindness is a force that can attack bullying and overthrow it.
Giving
It can take our minds off our own worries too. Giving and kindness also help us feel connected to others which is important for our wellbeing and contributes to building stronger communities and a happier society for everyone. [3] There are lots of different ways we can give and help others.
A Random Act of Kindness: Experiencing the Goodness of Humanity
In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity.
Random Act Of Kindness: [Essay Example], 527 words
Random Act of Kindness. Random acts of kindness have long been celebrated and encouraged as a way to promote empathy, compassion, and a sense of community. These small acts, often performed without expectation of reward or recognition, have the power to uplift not only the recipient but also the giver. In this essay, we will explore the concept ...
A Self-Love Letter To Myself
Be a good friend and make sure to be kind of your family. Be selfless, not selfish. Love like you never seen pain before. And if you do not find the strength to do so, just make sure you find enough love for yourself. You are so strong my dear. You have been through a lot and come out on the winning end.
Self-Kindness Essay Examples
Based on advances in mind-body research and the practicality of self-kindness and mindfulness, self-compassion offers a new way of thinking about the practical strategies for ending chronic pain. Self-compassion includes a stance of compassion, friendliness, interest, and open-heartedness toward an experience observed in the present moment.
Essay on Kindness for Children and Students in English
Kindness Essay 4 (500 words) Introduction. In many cultures kindness is considered to be an essential virtue. It is said to be among the seven essential virtues that the moral intelligence consists of. The other virtues include conscience, respect, tolerance, self-control, fairness and empathy.
Power Of Kindness
Power of Kindness. Power is a ubiquitous force, simultaneously feared, admired, and coveted, it is a life-changing agent that, for better or worse, can alter the lives of many in the blink of an eye. Its effects are manifested in immeasurable ways, through forces of nature in the form of earthquakes, tsunamis, or tornadoes, and through ...
Kindness, a value one should have
Please remember that a small help may not deprive you of anything but maybe very useful and sometimes lifesaving also to the other person. Kindness is one of the important values one should have. Being kind to others is a very good trait. One should understand the necessity of kindness. In this essay, the importance of kindness in our lives is ...
Essay On Kindness for self for each other and the Environment
Essay On Kindness for self for each other and the Environment. It is rightly said, "You will never have a completely bad day if you show kindness at least once". Being kind and compassionate towards others brings immense joy. The joy of giving is much greater than that of receiving. Kindness gets us closer to God and renders inner peace.
Rethinking Leadership by Understanding Self-Awareness as
In this pointed essay, we reflect on the self-awareness concept that has gained importance in recent leadership debates and argue for a more comprehensive concept of Selbstbewusstsein. Knowing oneself has been a foundational topic in philosophy for centuries and German philosopher G.F.W. Hegel in the early 19th century demonstrated the pitfalls ...
He never saw himself as disadvantaged until he was asked to write an
Joachim was writing the essay because of a decision several weeks earlier by a federal judge in Tennessee. A White woman had challenged the Small Business Administration's 8(a) Business ...
Opinion
"She gave me back my life," he gushed of Dr. Biden in his 2007 memoir, "Promises to Keep." Even before officially joining the family, she became a surrogate mother to his two young sons.
Dynamic Pricing Under Self-Exciting Arrival Processes
Abstract. We study dynamic pricing under a stochastic, non-linear, self-exciting demand arrival process over a finite sales horizon. We adopt such a correlated demand process to capture the phenomenon that customers who have made a purchase can inform and excite future customers to arrive.
Remember to take a moment for self-affirmation and self-love ...
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Donald Trump Is Unfit for a Second Term
As Mr. Comey, a longtime Republican, wrote in a 2019 guest essay for Times Opinion, "Accomplished people lacking inner strength can't resist the compromises necessary to survive Mr. Trump and ...
George Clooney: I Love Joe Biden. But We Need a New Nominee
Mr. Clooney is an actor, director and film producer. I'm a lifelong Democrat; I make no apologies for that. I'm proud of what my party represents and what it stands for. As part of my ...

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A Self-Love Letter To Myself

At the end of the day, all you are guaranteed is yourself, never forget this.

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