i believe essay about kindness

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

• Updated on  
• Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

Table of Contents

• 1 Importance of Kindness
• 2 Essay on Kindness in 100 Words
• 3 Essay on Kindness in 150 Words
• 4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Father's Day 2007

The gift of kindness.

David Copperfield

Illusionist David Copperfield has made the Statue of Liberty disappear and walked through the Great Wall of China. He founded Project Magic, a program using magic as occupational therapy. The U.S. Library of Congress named Copperfield a "Living Legend." hide caption

I believe in kindness.

But it's hard to be kind. We're not trained for it. Kindness is for sissies; we learn that early. "Nice guys finish last." If they even get invited to the race. Kindness is taken for weakness, rube-ishness, stupidity. No one seems to respect the kind. They respect the killer. We're taught to value competitiveness, strength, cunning, Darwin.

I work in the entertainment business, where kindness just never seems to be "in." It's not macho. It doesn't sell tickets. In the movies, the hero never kills the bad guy with kindness. But I believe Economics 101 is right. The value of a thing is determined by its scarcity. Which makes kindness spiritual gold.

I am writing these words a few weeks after my father's death. He was a fervent Republican. He preached an eye for an eye. He was a hawk. But he practiced kindness to everyone, including people he didn't know and people he knew too well. My father wanted to be an actor. He traded his dream for solid middle-class security, a beautiful wife and a son.

For my father, being kind was natural. He had a gift for it. I have to really work at it. I love competing and winning, conquest -- not words you usually associate with kindness.

As I became successful -- famous, even -- my father wasn't jealous. He basked in it. He and my mom came with me everywhere I toured. I'd always stop and introduce him to the audience, and he'd stand and bow. Afterwards, he'd sign autographs. I knew he loved getting the attention.

Only recently did I understand that he loved giving attention as well. He loved the chance to be kind to the thousands of people who came up to him. He drew strength and vitality from that chance to be nice. The chance to learn that gift was, more than anything, his legacy to me. He showed me that kindness doesn't have to be dramatic. It can be very small. It's something that's not expected and that's offered absolutely gratis, no strings -- like an act of friendship. Now, the memories that hold the most peace for me are of kindness, of my dad offering it to strangers.

With my dad's passing, I've resolved to make life more about those moments. My dad taught me that what you do counts. For me, that has to be about being kind, despite the odds. I believe in kindness, plain and simple.

More 'This I Believe' Essays

This i believe, azar nafisi: mysterious connections that link us together, daniel ferri: the kindness of strangers, norman corwin: good can be as communicable as evil.

Essay on Importance of Kindness

Students are often asked to write an essay on Importance of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Kindness

Understanding kindness.

Kindness is a virtue that everyone should possess. It’s the act of being friendly, generous, and considerate. It brings joy to people’s lives and strengthens relationships.

Why is Kindness Important?

Kindness is important because it promotes positivity. When we show kindness, we spread happiness. This can make the world a better place.

The Impact of Kindness

Kindness creates a ripple effect. One act of kindness can inspire others to do the same. This can lead to a community filled with love and respect.

In conclusion, kindness is a powerful tool. It can change lives and make the world a better place. So, let’s be kind!

250 Words Essay on Importance of Kindness

Introduction.

Kindness, a fundamental human virtue, is often overshadowed by the pursuit of personal success. However, its importance in fostering a harmonious society cannot be understated.

Kindness and Personal Development

Kindness plays a pivotal role in personal development. It cultivates empathy, patience, and understanding, strengthening our emotional intelligence. When we practice kindness, we step out of our comfort zone, broadening our perspectives and enhancing our personal growth.

The Ripple Effect of Kindness

Kindness has a ripple effect. A single act can inspire others, leading to a chain reaction of benevolence. This collective kindness can bring about substantial societal change, promoting peace and unity.

Kindness and Mental Health

Kindness also has profound effects on mental health. It triggers the release of endorphins and serotonin, promoting happiness and reducing stress. Furthermore, it strengthens relationships, providing a support network crucial for mental wellbeing.

Kindness in Leadership

In leadership, kindness fosters trust and respect, enhancing team cohesion and productivity. It encourages open communication and collaboration, crucial for innovation and problem-solving.

In conclusion, kindness is a powerful tool for personal and societal development. It instills empathy, promotes mental health, and enhances leadership skills. As future leaders, let us embrace kindness, not as an afterthought, but as a guiding principle in our journey towards a better world.

500 Words Essay on Importance of Kindness

Introduction: the power of kindness.

Kindness, often overlooked, is a powerful trait that has the potential to transform individual lives and societies. A simple act of kindness can create ripples that extend far beyond the immediate context, fostering empathy, compassion, and mutual understanding among people. As college students, the importance of kindness cannot be overstated as it plays a crucial role in creating a conducive learning environment and shaping our future society.

Kindness is not only beneficial to those who receive it, but also to those who practice it. It has been linked to improved mood and reduced stress levels. When we engage in acts of kindness, our brain releases endorphins, the body’s natural painkillers, which induce feelings of happiness and satisfaction. This emotional uplift can help alleviate anxiety and depression, contributing to overall mental health. Additionally, kindness fosters personal growth by encouraging empathy and compassion, critical skills in our increasingly interconnected world.

Kindness as a Social Glue

Kindness acts as a social glue that fosters community cohesion. It promotes a sense of belonging and mutual respect, which are vital for harmonious coexistence. In a diverse college setting, kindness can bridge cultural and social gaps, fostering inclusivity and understanding. This is particularly important in our globalized world, where diversity is not just a fact of life, but a valuable resource that can enrich our perspectives and experiences.

In the context of leadership, kindness is often misconstrued as a weakness. However, research has shown that leaders who exhibit kindness are more effective. Kind leaders create a safe space where team members feel valued and heard, leading to increased productivity and innovation. They also foster loyalty and trust, which are crucial for team dynamics. As future leaders, college students must understand the transformative power of kindness in leadership.

Kindness and Social Change

Kindness can also be a potent tool for social change. History is replete with instances where acts of kindness have sparked movements and brought about significant societal transformations. By standing up against injustice, showing compassion to the marginalized, or simply extending a helping hand to those in need, we can make a profound impact. As future change-makers, it is essential for college students to recognize the potential of kindness as a force for good.

Conclusion: Cultivating a Culture of Kindness

In conclusion, kindness is not just a personal virtue but a societal asset that can contribute to personal growth, community cohesion, effective leadership, and social change. As college students, it is imperative to cultivate a culture of kindness, not just on campus, but in every sphere of our lives. By doing so, we can contribute to a more empathetic, understanding, and inclusive society.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Kindness Is Compassion in Action
• Essay on How to Avoid an Argument
• Essay on Happiness in Life

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Definition essay on Kindness

This essay discusses the concept of kindness in detail and how this phenomenon can be seen in philosophy, religion and literature. Kindness is often regarded as the highest virtue and with good reason.

Kindness can be the compassion one feels for the troubled, the love one has for mankind in general, the concern one shows for those in need and the sympathy one harbors for those in hard times. It is safe to say that Kindness is also a form of worship and an important part of major world religions as well. It is not just an attribute but is a state of constant behavior in some people who wish to spread joy among others – a kind of happiness that knows no boundaries and is as limitless as it is universal. It can be in the form of small acts of everyday life. It is the kindness that makes anyone feel human and sets mankind apart from the rest of the species.

Defining Kindness

As Mark Twain likes to put it, kindness is the language spoken by the dumb, heard by the deaf and seen by the blind. It can be a smile in passing, a mild disposition, charitable behavior, tenderness, pleasantness or concern and compassion for others. Its importance and paramount position are prominent in many cultures and religions of the world.

Kindness in Philosophy

Rhetoric, Book II by Aristotle declares kindness to be an emotion that drives mankind to extend help to those in need without expecting anything in return. Such an act is born out of nature and is never intended for the benefit of self and is only focused for the good of others. Friedrich Nietzsche also made a point that love and kindness are two of the most curative herbs, which also play an uncanny role in inducing human intercourse. Then again, it goes without saying that kindness is indeed one of the Knightly Virtues. Kindness in Religion

According to Bible, Kindness is considered as one of the seven virtues or more specifically, it is the opposite of Envy – one of the Seven Deadly Sins and is, therefore, a Contrary Virtue. Talmud, a sacred Jew scripture also lays immense significance on kindness by claiming that kind deeds are equal to all the commandments in weight. In Buddhism, Metta (loving kindness) is one of the Paramitas (Ten Perfections). Similarly, the 14th Dalai Lama declared his religion to be kindness when he penned the book, “Kindness, Clarity and Insight”.

Kindness In Psychology

A study was conducted which included more than 37 cultures of the world and around 16000 subjects were asked to mention the most desirable trait that they wish to see in a mate. Regardless of the gender, the first trait was kindness, and the second preference was given to intelligence. History of Kindness All the ancient civilizations such as the ancient Chinese, the Aryans and famous Greeks emphasized the importance of kindness. Many sacred religious scriptures also consist of kindness as their central theme.

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Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

• What Is Resilience?
• Find a therapist near me
• Showing up kindly for others benefits both parties.
• Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
• Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

• Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
• Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
• Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
• Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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Why I Believe Teaching Kindness Is More Important Than Ever

Sandy Hook forever changed the way I teach.

I am a school social worker, otherwise known as the “Teacher of Kindness” according to my elementary school students.

Before the Sandy Hook tragedy, I would say I lived in a bubble of kindness. I always tried to lead with kindness and a smile. I would enter classrooms and do my social emotional lesson with the students, which made me feel good, hoping they had a positive takeaway. Meeting with students, my words were positive and my presence, I believe, to be comforting.

On Dec. 14, 2012, my kindness bubble popped, exploded actually. Living in Sandy Hook as a mom and working as a school social worker in an elementary school two towns over, I can tell you the rainbow went away and the dark clouds took over.

How did this happen? What do I say to the children (my own and my students)? How do I tell them the world is still good, people are good? How do I tell them that it’s going to be okay? That school is safe? How do I do this? The questions in my head went on for quite some time and I’ll admit many are still not answered today.

A random act of violence stole 26 precious lives from their families and stopped future memories in their tracks on that day. The world wept along side this little town in Connecticut. Despite people knowing they could not change what happened, the violence that occurred, the lives lost, the little (and big) ones suffering from trauma, they wanted this little town to know that they were on our side. I know this to be true because I witnessed what occurred quickly after.

That random act of violence inspired an abundance of random acts of kindness from all over the world. Random acts of kindness that gave smiles to folks who did not know if and how they’d ever smile again. But they did because kindness gives hope.

There it was. An answer to a few of my questions.  How am I going to do this? Teach kindness. Teach KINDNESS. It is my obligation. When you know better, you ought to do better. And I know from that tragic day that as an educator I can do better. We need to empower our children to feel good about themselves and to help others feel good about themselves. We need to teach them how to be aware of the children they share space with, who seem lonely, may not fit in, and how to connect with them.

Our children need to gain an understanding of the power of being kind and the impact it can have when we are not. How a simple act of kindness, such as smiling at someone who may be having a rough day can make that moment better. Sending simple notes or doing monthly community projects teaches children that they each play a significant role in our community, as well as our world.

Teaching kindness involves the entire community. Whether it is participating in programs such as Sandy Hook Promise’s “Start with Hello”, becoming a “kind school”  through the Ben’s Bells Project or joining Beyond Differences and celebrating No One Eats Alone Day , we are empowering our students to change the world one person at a time, even if that one person is themselves.

That kindness bubble I used to live in never returned. Today I am okay with that. Really bad things happen and I am brave enough now to share that with my students. I am also confident in saying to them “The world is still good my little friends because you are in it. You are kind. And on days that you have doubt you will see, hear, and feel kindness from your friends. And on days when your friends have doubt you will show them kindness in return. On days when you forget, I will remind you that you are kind and I believe in you. You are not alone.”

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Impact of Small Acts of Kindness on Our World

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Daniel Barenboim: What Beethoven’s Ninth Teaches Us

By Daniel Barenboim

Mr. Barenboim is a pianist and conductor.

Ludwig van Beethoven’s Ninth Symphony was first performed exactly 200 years ago Tuesday and has since become probably the work most likely to be embraced for political purposes.

It was played at the 1936 Olympic Games in Berlin; it was performed in that city again on Christmas 1989 after the fall of the Berlin Wall, when Leonard Bernstein replaced the word “Joy” in the choral finale with “Freedom”; the European Union adopted the symphony’s “Ode to Joy” theme as its anthem. (These days the Ninth is being played in concert halls worldwide in commemoration of the premiere. The classical music world loves anniversaries.)

Beethoven might have been surprised at the political allure of his masterpiece.

He was interested in politics, but only because he was deeply interested in humanity. The story goes that he originally wanted to dedicate his “Eroica” symphony to Napoleon — it was to be called “Bonaparte” — but he changed his mind after Napoleon abandoned the ideals of the French Revolution and was crowned emperor.

I don’t believe, however, that Beethoven was interested in everyday politics. He was not an activist.

Instead, he was a deeply political man in the broadest sense of the word. He was concerned with moral behavior and the larger questions of right and wrong affecting all of society. Especially significant for him was freedom of thought and of personal expression, which he associated with the rights and responsibilities of the individual. He would have had no sympathy with the now widely held view of freedom as essentially economic, necessary for the workings of the markets.

The closest he comes to a political statement in the Ninth is a sentence at the heart of the last movement, in which voices were heard for the first time in a symphony: “All men become brothers.” We understand that now more as an expression of hope than a confident statement, given the many exceptions to the sentiment, including the Jews under the Nazis and members of minorities in many parts of the world. The quantity and scope of the crises facing humankind severely test that hope. We have seen many crises before, but we do not appear to learn any lessons from them.

I also see the Ninth in another way. Music on its own does not stand for anything except itself. The greatness of music, and the Ninth Symphony, lies in the richness of its contrasts. Music never just laughs or cries; it always laughs and cries at the same time. Creating unity out of contradictions — that is Beethoven for me.

Music, if you study it properly, is a lesson for life. There is much we can learn from Beethoven, who was, of course, one of the strongest personalities in the history of music. He is the master of bringing emotion and intellect together. With Beethoven, you must be able to structure your feelings and feel the structure emotionally — a fantastic lesson for life! When we are in love, we lose all sense of discipline. Music doesn’t allow for that.

But music means different things to different people and sometimes even different things to the same person at different moments. It might be poetic, philosophical, sensual or mathematical, but it must have something to do with the soul.

Therefore, it is metaphysical — but the means of expression is purely and exclusively physical: sound. It is precisely this permanent coexistence of metaphysical message through physical means that is the strength of music. It is also the reason that when we try to describe music with words, all we can do is articulate our reactions to it, and not grasp music itself.

The Ninth Symphony is one of the most important artworks in Western culture. Some experts call it the greatest symphony ever written, and many commentators praise its visionary message. It is also one of the most revolutionary works by a composer mainly defined by the revolutionary nature of his works. Beethoven freed music from prevailing conventions of harmony and structure. Sometimes I feel in his late works a will to break all signs of continuity.

The Italian philosopher Antonio Gramsci said a wonderful thing in 1929, when Benito Mussolini had Italy under his thumb. “My mind is pessimistic, but my will is optimistic,” he wrote to a friend from prison. I think he meant that as long as we are alive, we have hope. I try to take Gramsci’s words to heart still today, even if not always successfully.

By all accounts, Beethoven was courageous, and I find courage an essential quality for the understanding, let alone the performance, of the Ninth. One could paraphrase much of the work of Beethoven in the spirit of Gramsci by saying that suffering is inevitable, but the courage to overcome it renders life worth living.

Daniel Barenboim is a pianist and conductor, co-founder of the West-Eastern Divan Orchestra and founder of the Barenboim-Said Academy in Berlin.

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Preparing the next generation of ukrainian leaders.

Veronika Makoviak and Anastasiia Pohoretska engage in an arm-wrestling contest as part of an exercise highlighting the importance of trust in diplomatic negotiation.

During a recent class at the Yale Jackson School of Global Affairs, a discussion about changes to the global order over the past century ended in a series of arm-wrestling matches.

Literally. At the instructor’s urging, the students broke into pairs and squared off with their hands clasped and elbows set firmly on the seminar tables.

The competitors, Ukrainian students visiting the Yale campus for a four-day leadership workshop hosted by the Jackson School’s International Leadership Center (ILC), were urged to complete as many matches as possible within three minutes. Winners earned 100 points per victory. The vanquished got zilch. While most sought to pin their opponents, giggling as they did so, one pair — Arsenii Litus and Veronika Schur — took turns letting each other win.

It proved a shrewd strategy. The contest was an exercise in negotiation and compromise, not a test of upper-body strength. By alternating quick victories, Litus and Schur amassed 5,000 points each, far outpacing the other pairs.

“ You’re told you’ll be arm wrestling and you immediately want to win. That’s inherent to who we are as human — we are competitive animals,” said ILC Director Emma Sky, who led the session with Yuval Ben-David, the center’s program manager. “But the exercise shows you can redefine winning to getting the most together through cooperation rather than approaching it as a zero-sum situation…

“ For it to work, you must trust that the other person will let you win as you let them win.”

The workshop was part of the  Ukraine Youth Recovery Global Initiative (UYRGI) , a collaboration between the ILC and  Brave Generation , a nonprofit organization focused on empowering young people to become Ukraine’s future leaders. The nonprofit was co-founded by Tanya Kotelnykova, a student in Yale’s Graduate School of Arts and Sciences, who has been displaced twice by Russian aggression since 2014.

The initiative, one of several programs under Brave Generation’s umbrella, provides 20 young Ukrainians training in democracy, diplomacy, and good-government practices.

“ There is a pressing need in Ukraine for leadership development,” said Kotelnykova, 25, who is pursuing a master’s degree in Russian, East European, and Eurasian studies in Yale’s MacMillan Center for International and Area Studies. “I want to ensure that when this war ends, Ukraine will have bright, trustworthy leaders able to build a stronger democracy and strengthen the country’s international reputation so that we can protect ourselves from future Russian aggression. I don’t want future generations to experience what I’ve gone through.”

‘ This is my mission’

Kotelnykova was 10 years old when Russian separatist forces occupied her hometown of Horlivka in eastern Ukraine. She fled and has been unable to return since. Eventually she made her way to Kyiv. In February 2022, she was finishing law school at Taras Shevchenko National University when Vladimir Putin launched Russia’s full-scale invasion of Ukraine.

“ I was in Kyiv as Russian forces were advancing toward the city, and everyone thought it would be taken,” Kotelnykova said.

It was during this dark period that Kotelnykova learned she was the first Ukrainian to be awarded Columbia University’s scholarship for displaced students, allowing her to leave Ukraine and pursue a master’s degree in human rights.

After relocating to New York City, Kotelnykova began working to provide similar opportunities to other young Ukrainians. In short order, she launched MentorUkraine, a program in which American students help peers in Ukraine apply to undergraduate and graduate programs, providing them help with test preparation, application essays, and adjusting to the culture shock of attending school in a foreign country. Over two application cycles, the program has helped 287 Ukrainian students gain admission to universities outside of Ukraine. It recently enrolled 120 students seeking admission to schools next year. 

“ The motivation, inspiration, and empowerment that the American students offer their Ukrainian peers, who are in very challenging emotional and mental situations, is so important and appreciated,” Kotelnykova said.

Last year, Kotelnykova and co-founder Reed Cohen, who at the time was a fellow graduate student at Columbia’s School of International and Public Affairs, incorporated Brave Generation in New York so that they could apply for grants and seek sponsorships to fund initiatives to benefit Ukrainian young people. In addition to UYRGI and Mentor Ukraine, the organization supports TeachUkraine, which provides students financial support and guidance in college applications, and HealUkraine, a network of mental health care to help young people deal with the heavy burden that conflict and displacement imposes on them.

“ It’s a philosophical point, but I feel like this is my mission,” Kotelnykova said. “I was fortunate enough to have these amazing opportunities, and so many people have helped me on my way. Their kindness inspires me to do what I can to help others in Ukraine.”

Hope for Ukraine

After arriving at Yale last fall, Kotelnykova reached out to the ILC with her vision for UYRGI.  She received a quick reply from Sky, who was eager to learn more about the idea. Soon, a partnership was formed.

The program was an obvious fit for the ILC, which facilitates the growth of leaders dedicated to preventing conflict and building better societies.

“ It’s a privilege to partner with UYRGI on this initiative,” said Sky, whose extensive background in international affairs has included working in the Palestinian territories and as political advisor to the commanding general of U.S. Forces in Iraq. “These young Ukrainians are talented, inquisitive, and hard-working. And they are committed to helping rebuild their country post-war. They give me hope for the future of Ukraine.

“ I’m pleased that we were able to increase their understanding of great power competition and a changing world order, while helping them imagine the better world they will build.”

The initiative’s initial cohort includes 20 students who are pursuing degrees at universities in the United States, Ukraine, and elsewhere in Europe. They were selected based, in part, on a demonstrated commitment to contributing to Ukraine’s post-war recovery.

The nine-month program, which began in February, has three stages: The first was a series of online discussions with prominent scholars, elected officials, and other practitioners, including the political philosopher Francis Fukuyama, Yale historians and Ukraine experts Timothy Snyder and Marci Shore, and members of the European Parliament.

The visit to Yale was the second component. Nine of the 20 participants — all presently based in the United States — were able to attend in person. They had sessions with Snyder and Shore and participated in mock negotiations concerning the Russian-Ukraine War with Yale students.

They attended classes focused on communication, diplomacy, and other subjects key to leadership in the wake of a war. James Holtje, adjunct professor of international and public affairs at Columbia University, and Tim Kiddell, speechwriter to six British prime ministers, led speechwriting and public speaking sessions.

David Simon, director of Yale’s Genocide Studies Program, spoke to the students about the worldwide experience of rebuilding nations after atrocities. David Morse, director of the Jackson School’s writing program, spoke to the students online about disinformation and ethical persuasion. Also online, Oleksiy Goncharuk, former prime minister of Ukraine, led a course on leadership and governance, and Iuliia Mendel shared her experience working as a former press secretary for Ukrainian President Volodymyr Zelenskyy.

At the conclusion of the workshop, participants will be split into five groups, each of which will pursue a research project. Topics could include Crimea, which Russia annexed in 2014, other occupied Ukrainian territories, Russian propaganda, and reintegrating Ukrainian soldiers after the war. The students will present their projects next year at conferences at Yale and Harvard, Kotelnykova said.

In the program’s final stage, the participants will serve internships in the Ukrainian Parliament. 

“ It’s important to have this practical component where participants gain real-world experience working for people in the government who make important decisions,” Kotelnykova said. “This also will help them grow their networks, which is crucial.”

Common values, common goals

In her session with the students, Shore, a professor of history in Yale’s Faculty of Arts and Sciences, emphasized the importance of not idealizing Ukraine’s past.

“ I told them that their credibility will come not from belonging to an innocent nation — for there is no such thing — but from the integrity with which they face the past with eyes wide open, and tell the truth moving forward,” said Shore, a member of UYRGI’s  advisory board. Her 2018 book, “ Ukrainian Night: An Intimate History of Revolution ” (Yale University Press), provides an intimate account of the Maidan Revolution of 2013 and 2014, which culminated in the ouster of pro-Russian President Viktor Yanukovych.

She believes that scholars of Ukraine and Eastern Europe have a responsibility to step up during this time of crisis  to support the Ukrainian people and help train its next generation of leaders.

“ Tanya and the students that her work supports are thinking about the kind of society they want Ukraine to be,” she said. “The only chance Ukraine has, in some sense, is for this young generation to come out of this grotesque and gruesome war unbroken. They need to put aside the proverbial ‘catching up with the West’ and instead rebuild in such a way so as to be the vanguard not only for Ukraine, but for all of us.

“ These young people are in an excruciatingly difficult situation, and this will be very, very hard, but I believe they can do it. I also believe it’s our responsibility here to support them as much as we can.”

For their part, the participants said they enjoyed their brief time at Yale, embracing the opportunity to learn about international relations and history from top scholars and practitioners, build their professional networks, and learn from each other.

“ Nowadays public and cultural diplomacy is more important than ever,” said Anastasiia Pohoretska, a filmmaker and advocate for youth empowerment, who is completing a master’s degree in international business at the University of Miami in Florida. “It’s important to know what messages to deliver, how best to deliver them, and how to make the most out of the union between Ukraine and the rest of the world. The program helps provide the knowledge and tools to accomplish these things.”

Participant Viktoriia Scherba says she felt an instant bond with her fellow participants. 

“ We have different interests and majors, but at the same time, we are united by common values and common goals, specifically to contribute to a Ukrainian victory and help our country recover after the war,” said Scherba, who credits Mentor Ukraine with helping her secure admittance to the University of Chicago, where she is pursuing a master’s degree in public policy.

Yan Earl-Ruzhytskyi, who just completed a semester at American University, said the arm-wrestling “contest” and a similar exercise in the session led by Sky and Ben-David helped him better understand the role of game theory in international relations and the importance of trust to successful diplomacy.

Programs like UYRGI  are important in building connections between Ukrainians and others around the globe sympathetic to their cause, said Earl-Ruzhytskyi, who is  returning to Kyiv where he studies at Taras Shevchenko National University.  

“ Everything depends on how well our partners realize the importance of supporting Ukraine and winning this war,” he said. “But it is not only about Ukraine, it’s also about global security and the values for which the free world stands.”

For Earl-Ruzhytskyi and the other participants, the matter is also deeply personal.

 “A few days ago I received a message from my friend telling me that my university was listed on the targets for Russian airstrikes,” he said. “I don’t want to be killed in an airstrike.”

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