does creative writing help depression

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Can Creativity Help Depression? A Look at the Science

Alisha Verly Jensen

Mental health and wellness writer

Reviewed by Hanna Silva

Lic. Psychologist

June 14, 2023

When you’re in the midst of depression, you know how hard it can be to get things done. Just thinking about getting out of bed can be exhausting. Nothing seems exciting or worth doing.

The get-up-and-go feeling that usually motivates you just isn’t there. So what happened? Research about motivation and depression sheds some light on where your motivation goes and how creativity can bring it back, even in your most difficult moments.

Why Does Motivation Dip When You’re Depressed?

You may have noticed that when you are motivated, you are full of positive emotions. You may be excited about a new project, or derive a high level of satisfaction from your tasks.

When you are depressed, you likely feel the exact opposite. That’s because depression alters brain function.

Normally, the brain produces a flurry of neural activity to quickly assess the effort/reward potential of completing an action. During this process, the brain filters through countless bits of data to decide if a behavior will lead to an enjoyable outcome.

The better the reward, the greater the chance that you will go through with the action. This is why when you’re feeling your best, you can probably choose to spend time with a friend or take part in your hobbies without hesitation.

However, when its function is impaired, the brain does not interpret data in the same way. Just like a funhouse mirror distorts images, the depressed brain exaggerates how much effort an action will take. At the same time, it minimizes the potential reward.

As a result, motivation tanks, and nothing seems worth doing. This can lead to a bad cycle of inactivity. You don’t feel good enough to do something, and you don’t do enough to feel good.

This two-way relationship between motivation, emotion, and mood is the basis of behavioral activation, a type of therapeutic strategy. In a nutshell, behavioral activation pulls you out of the inaction cycle by challenging you to purposefully schedule activities that reflect your interests and values.

If you can get yourself to do engaging activities, even if you don’t feel like doing them, the action itself can boost your mood and increase your motivation. Creative activities are amongst the most rewarding types of actions and require little preparation or planning.

How Creativity Counters Low Motivation

While creativity is often associated with the arts or music, any activity that is open-ended, self-directed, and autonomous can be considered creative. Reorganizing your furniture takes just as much creativity as writing a story or drawing a picture.

The more autonomy we have while completing a task, the more we will find it intrinsically motivating. This means the brain is better able to perceive the rewards and justify any required effort.

Not only are creative activities satisfying and motivating but they also provide several other benefits:

1.Emotional outlet

Depression can interfere with functioning in the dorsolateral prefrontal cortex (DLPFC), a brain region that processes emotions. Creative activities can boost activity in that area. A more active PFC is associated with improved emotional regulation and low stress levels.

2. Source of self-efficacy and self-esteem

Feeling confident in your skills and ability to complete tasks, also known as self-efficacy, is an essential aspect of well-being. People often feel an increased sense of self-esteem and self-efficacy after performing a creative mastery task, like sewing or playing an instrument.

As artist Henri Matisse so elegantly stated, “Creativity takes courage.” And with courage, comes confidence.

A study of 39 women who used needlepoint to manage their depression found a link between creativity and increased self-esteem. When the women noticed their progress in their work and received positive feedback about their art from their loved ones, they felt immense pride. Most of the women also became deeply absorbed in their work. When they focused on their intricate needlework, they felt relief from their anxious and depressive thoughts.

3. Flow state

If you are doing a creative task you love and are good at, it can feel as if hours go by in an instant. This phenomenon is known as the flow state and is linked with improved mood and fulfillment.

Deepak Chopra, writer and wellness advocate, describes it like this, “When you are in the field of creativity, you lose track of time. Only the flow exists.”

While everyone can experience flow, it comes more easily for some people than others. However, very early research indicates that tDCS can help induce the flow state.

3 Practical Ways to Use Creativity as an Antidepressant

Here are a few evidence-based exercises you can use when depression makes you feel down and unmotivated:

Journal prompts: If you like to express yourself through writing, journal prompts are a great way to ignite your creativity. You can find prompts on any topic. Here are a few you can use:

• Write an episode/alternative ending for your favorite TV show or movie.
• Imagine you were a friend’s/partner’s/celebrity’s shadow for a day. What would it be like?
• Write about your favorite song. What is it about? Where were you when you first heard it? How did you feel?

Start by writing whatever comes to mind for five to ten minutes. If you’re still inspired when the time’s up, continue.

Explore your options: Creativity also means thinking outside the box and considering alternative pathways. If you’ve been facing a challenge, or having a difficult time making a decision, try to come up with at least three other options you could choose.

You could create a mind map, describe the absolute best and worst-case scenarios, or use another brainstorming technique. Even if this exercise doesn’t change your course of action, it can remind you that there is always more than one way to approach a problem.

Give yourself a challenge: Take a health or wellness goal and transform it into an open-ended creative challenge. For example, if you want to improve your nutrition, you can try a rainbow food challenge and see how many different colorful fruits and vegetables you can incorporate into your meals.

The Get Outside challenge encourages participants to spend more time outdoors. The only criterion is leaving your house at least once a day - how you do that is completely up to you. Here are some ideas to start you off:

• Try a new outdoor game or activity
• Make a list of local plants/animals and do a photo scavenger hunt
• Have a picnic
• Find a new way home from a place you go to often (the supermarket, school, etc)

Anyone can benefit from incorporating creative activities into their schedule. The key is to choose tasks and projects that align with your interests, skills, and energy level. It’s also important not to place any pressure on yourself. When using creativity therapeutically, the process is far more important than the outcome. As long as the activity is enjoyable and engaging, keep at it!

For more mood-boosting activities: 12 natural treatments for depression

Belujon P, Grace AA. Dopamine System Dysregulation in Major Depressive Disorders. Int J Neuropsychopharmacol. 2017 Dec 1;20(12):1036-1046.

Tilden C, Bond MH, Stephens TN, Lyckberg T, Muñoz RF, Bunge EL. Effect of Three Types of Activities on Improving Mood and Enjoyment in a Brief Online Depression Study. Depress Res Treat. 2020 Jan 25;2020:1387832.

McCabe C, Cowen PJ, Harmer CJ. Neural representation of reward in recovered depressed patients. Psychopharmacology (Berl). 2009 Sep;205(4):667-77.

Berridge KC, Robinson TE. What is the role of dopamine in reward: hedonic impact, reward learning, or incentive salience? Brain Res Brain Res Rev. 1998 Dec;28(3):309-69

Simmonds-Buckley M, Kellett S, Waller G. Acceptability and Efficacy of Group Behavioral Activation for Depression Among Adults: A Meta-Analysis. Behav Ther. 2019 Sep;50(5):864-885.

Gu S, Gao M, Yan Y, Wang F, Tang YY, Huang JH. The Neural Mechanism Underlying Cognitive and Emotional Processes in Creativity. Front Psychol. 2018 Oct 31;9:1924.

Reynolds, F. (2000). Managing depression through needlecraft creative activities: A qualitative study. The Arts in Psychotherapy, 27(2), 107–114.

Gold J, Ciorciari J. A Transcranial Stimulation Intervention to Support Flow State Induction. Front Hum Neurosci. 2019 Aug 8;13:274.

Chrysikou, E.G., Morrow, H.M., Flohrschutz, A. et al. Augmenting ideational fluency in a creativity task across multiple transcranial direct current stimulation montages. Sci Rep 11, 8874 (2021).

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The Link Between Depression and Creativity

Nadra Nittle is a journalist who has written articles in publications including NBC News, The Guardian, Vox, and Civil Eats.

Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania.

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Popular Artists and Mental Illness

• Artists and Mood Disorders
• Mental Health Benefits of Art

Bipolar Disorder, Schizotypal Traits, and Creativity

The notion that depression and other forms of mental illness go hand-in-hand with creativity is so prevalent that it gave rise to the terms “tortured artist” and “mad artist.” But is this idea just a stereotype, or does it actually contain a grain of truth? 

Painters such as Vincent van Gogh, who famously cut off his ear and ultimately took his life in 1890, contribute to this idea, as does the writer Sylvia Plath, who died by suicide in 1963. Both artists detailed their mental illness in writing.

This article explores the paradoxical association between creativity and mental illness. It also discusses some of the potential mental health benefits of creativity and artistic pursuits.

Van Gogh sent an 1888 letter to his brother Theo explaining, “I am unable to describe exactly what is the matter with me. Now and then there are horrible fits of anxiety, apparently without cause, or otherwise a feeling of emptiness and fatigue in the head… at times I have attacks of melancholy and of atrocious remorse.”

Plath also wrote about her mental illness, referring to herself as neurotic, depressed, and suicidal in her 1963 semi-autobiographical novel “The Bell Jar.” In the book, she wrote, “I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of the throat and I'd cry for a week.”

Plath and van Gogh were just two of a very long list of suffering artists. Edvard Munch, Charles Dickens, Virginia Woolf, Pyotr Ilyich Tchaikovsky, and Frida Kahlo are also said to have suffered from depression.

Tortured artists are a group so fabled that researchers have set out to discover if there’s a verifiable link between mood disorders and artistic ability, but the results have largely proven inconclusive.

Some types of artists are reportedly more likely to be mentally ill than the general public, while others are less likely than non-creatives to suffer from mood disorders and psychological problems. Moreover, certain mood disorders appear to have stronger links to creativity than others.

Mood Disorders and Artistic Ability

A 2017 study explored whether mood disorders cause creativity, creativity causes mood disorders, or an unknown variable causes creativity and mood disorders. The researchers found that bipolar disorder , which is characterized by periods of mania and depression, was most often associated with creativity.

In contrast, creativity was not associated with persistent depressive disorder (PDD), also known as dysthymia or low-grade depression.

Symptoms of PDD are less severe than they are in major depressive disorder (MDD) but typically last longer, up to five years on average. Yet, people with MDD tend to be more creative than those with mild depression , the research suggests.

Although major depression and bipolar disorder are associated with creativity, evidence does not indicate that having a mood disorder enhances an individual’s artistic ability.

Rather, the high-pressure and hectic lifestyles of many artists may lead to depressive symptoms, as tight deadlines, high expectations, fierce criticism, and intense travel are common for such individuals.

Creativity and Mood Disorders: Similar Symptoms

According to some researchers, studying creativity and mood disorders is complicated by the fact that the creative experience is sometimes confused with mood disturbances. For example, hypomanic and manic symptoms can mirror behaviors that occur during intense creative episodes, including rapidly occurring ideas and the reduced need for food and sleep.

Such behaviors also often occur when a person is in a state of flow , a mental state where people become highly focused and creative. During this time, people also exhibit intense and focused concentration as well as a distorted sense of time.

In the end, Taylor’s review raised more questions than it answered. She suggested that her investigation is a guide for future research rather than a conclusive study. That’s because asking “if creativity is related to mood disorder is too general to yield constructive answers and may lead to faulty or overgeneralized conclusions,” she explained.

And previous studies did not pose more specific questions, which generate a “vague maybe” rather than a definitive yes to that inquiry. That said, a large study conducted before Taylor’s review also indicates that a link exists between psychiatric disorders and creativity. 

The Benefits of Art on Mental Health

On the other hand, creativity can be a positive outlet for people in mental distress, with art therapy increasingly prescribed for victims of trauma. Research has found that writing about painful past events may even temporarily boost one’s immune system.

Since creativity can be healing, people with mood disorders may instinctively turn to art to help themselves cope or heal. Some potential benefits of art and creativity for mental health include:

• Reduced stress
• Better coping skills
• Decreased depression and anxiety
• Improved memory
• Increased resilience
• Better self-esteem
• Improved trauma-coping

Reviews of the available research suggest that the connection between creativity and mental health is nuanced and complex. One theory, known as the dual-pathway model of creativity, suggests that creativity is the product of cognitive persistence and flexibility.

Creativity can have a positive effect on mental health, allowing people to develop skills and strategies that both improve creativity and maximize mental well-being. 

In one study, researchers examined 40 years of research on approximately 1.2 million Swedish people and determined that creatives had a slightly higher rate of bipolar disorder diagnoses than the general population.

The incidence of bipolar disorder in this group was small, however. People with the disorder were just 8% more likely to enter the arts.

The researchers determined that writers were 121% more likely to suffer from the condition, and about 50% more likely to take their own lives than the public overall. In contrast, dancers, visual artists, and directors were less likely than the general public to suffer from a mental illness.

Interestingly, the study also found that close relatives of people with disorders such as autism, schizophrenia, bipolar disorder, and anorexia nervosa disproportionately worked in the arts.

Research indicates that the non-psychologically disordered family members of people with schizophrenia tend to have more schizotypal personality traits than the general population. Schizotypal traits include having poor mental boundaries between the self and others, engaging in impulsive nonconformity, and unusual perceptional experiences.

Creative personalities with unusual perceptual experiences and impulsive nonconformity rated themselves higher on a creativity scale than others. A 2013 study suggested that the mental processes that occur during the creative process are similar to those that occur in “psychosis proneness.”

This overlap doesn’t mean that mental illness fosters creativity but supports the idea that a brain engaged in a creative pursuit may closely resemble the brain of someone with a psychiatric disorder. 

A Word From Verywell

While studies and observations have shown a connection between depression and creativity, there is no conclusive evidence that someone suffering from depression would be "more creative." However, it's worth noting the similar traits that are associated with both mood disorders and creativity.

Either way, creativity and artistic expression have been shown to have a significant benefit to people with depression. If you or a loved one has depression, in addition to seeing a health professional, you might consider engaging in an art project—you may be pleasantly surprised at the sense of relief provided by painting, writing, or even dancing alone to some music.

Adams William Lee. The dark side of creativity: Depression + anxiety x madness = genius? CNN. 2014 Jan 22.

The Bell Jar Quotes . Goodreads.

Taylor CL. Creativity and mood disorder: A systematic review and meta-analysis . Perspectives on Psychological Science . 2017;12(6):174569161769965. doi:10.1177/1745691617699653

Hammond Claudia. The puzzling way that writing heals the body . BBC. 2017 June 2.

Regev D, Cohen-Yatziv L.  Effectiveness of art therapy with adult clients in 2018—what progress has been made? .  Front Psychol . 2018;9:1531. doi:10.3389/fpsyg.2018.01531

Zhao R, Tang Z, Lu F, Xing Q, Shen W. An updated evaluation of the dichotomous link between creativity and mental health .  Front Psychiatry . 2022;12:781961. doi:10.3389/fpsyt.2021.781961

Kyaga S, Landén M, Boman M, Hultman CM, Långström N, Lichtenstein P. Mental illness, suicide and creativity: 40-Year prospective total population study . Journal of Psychiatric Research . 2013;47(1):83-90. doi:10.1016/j.jpsychires.2012.09.010

Kauffman SB. The real link between creativity and mental illness . Scientific American .

Fink A, Weber B, Koschutnig K, et al. Creativity and schizotypy from the neuroscience perspective .  Cogn Affect Behav Neurosci . 2014;14(1):378-387. doi:10.3758/s13415-013-0210-6

By Nadra Nittle Nadra Nittle is a Los Angeles-based journalist and author. She has covered a wide range of topics, including health, education, race, consumerism, food, and public policy, throughout her career.  

Creative Writing and the Psyche: Antidote to Depression

The threat of making art: one writer's journey, part 2..

Posted August 26, 2020

I came to writing late in life, and, as a result, I live life with the wind at my back. After several professional detours, including teaching, counseling, and currently a clinical practice in psychology, I returned in my early forties to poetry, my first love at 14.

More specifically, however, I came to writing poetry from the depths of a serious clinical depression . I had come to that place in life where I had everything I had longed for. I was married to a wonderful man whom I deeply loved and trusted; we had given birth to an adored son; I had finished my doctorate and established a robust clinical practice. I even had two wonderful homes — a rambling apartment and a house in the woods. I was deeply blessed.

At the same time, my good friend, Janice, was equally successful in her own quest for her fullest life — just one year behind me in her doctoral studies with two beautiful daughters and a devoted husband. President of her local Board of Education and Director of Guidance and Counseling at a prominent high school, she had just discovered a latent talent for tennis, which she dove into with vigor and delight. She was literally at the top of her game. The third member of our triumvirate was Kathy, a brilliant and zesty life force who more than filled up a room with her laughter and intelligence . All our meetings were celebrations. No one was more proud of us than we were of each other. We were family and they, my sisters.

Then Janice was diagnosed with kidney cancer. She was dead in less than four months.

Kathy and I were devastated. I fell into a depression so deep that I could not get out of bed. I reveled in nothing and no one. I cared for nothing and no one. Worst of all, I felt nothing when I looked at my glorious 2-year-old son. This terrified me. As a clinician, I knew how seriously sick I was. Nothing moved inside me, no life at all; I would have welcomed tangible grief —tears, rage perhaps… but no, only the endless tundra of days… into weeks… The isolation was palpable. I craved sleep. I thought only of death and how it waited for me around every corner. It would take me as it had taken Janice. In fact, it should.

I was already in therapy . I increased my weekly sessions and sought antidepressants from a pharmacologist I referred patients to. What became clear to me and my therapist was that, in addition to Janice’s death, I may well have been arrested by my own psychological inability to accept my full life. I had all that I had dreamed of but never believed I’d have. One who lives so long with a commitment to suffer and a sense that she is unworthy does not go gracefully into a robust and happy life — no matter how hard she works for it consciously. The commitment to leave childhood neuroses behind and to offer oneself greater possibility for fulfillment and pleasure does not take into account the unconscious investment in remaining unfulfilled and unhappy. Sadly, sacrifice and suffering were the bedrock of my self-worth . I’d been battling these issues for years and though progress was evident, the road was long.

I tried, as much as my imprisonment would allow me, to talk to my husband, not only my closest friend but an analyst as well. Alan was gentle but clear-sighted and firm. He raised yet another unresolved issue. I had nothing in my life that was completely my own. All of my activities implied a relationship with another — wife, mother, teacher, therapist, daughter, sister, friend. All were mirrors for me to revel in or castigate myself. My worth was the sum total of what the world thought of me: how I pleased, displeased; how smart I was (was I smart?), how kind, how selfish, how base. Happiness arrived only when the world approved of me. I had no place in my life where I tended to myself alone.

The only thing that had ever come close was my occasional flimsy attempts at writing. Periodically, during one of Alan’s late-night tennis games, I’d light some candles and pour a glass of wine and sit down to write a poem. I had always loved books and had a girlhood wish to write another Gone With the Wind , yet I was drawn to poetry. Given my repressed background, poetry’s pure unmitigated emotion was tantalizing — as were its rich romantic life themes and imagery. The economy of it—the demand for articulation — also lured me. Prose terrified me because of its endless possibilities; my mind was already a quagmire taking endless years to decode; I couldn’t risk the avalanche that a book of prose would bury me in. But a poem struck me as a finite thing. It started, led someplace, and ended — all relatively quickly. It seemed to have rules. Formulas. You used words and lines in seemingly predictable ways. There were things you could do and things you couldn’t in a poem (or so I thought). It was like painting within the lines — very comforting and very much in keeping with my rigorous Catholic background.

But my late-night trysts with poems were very disappointing. In the lucidity of early morning, I’d find that what I’d written was neither profound, nor particularly interesting—nor was the writing itself very good. Dilettante that I was, I’d collapse in a puddle of recrimination insisting that had I any talent, I’d have been able to produce something fine and lasting. Talent meant it was there inside me waiting for me, fully fleshed out. My frustration would keep me from trying again for several months; but then again, the same story. In that conversation, Alan pointed out that though I spoke of wanting to write, I never invested anything of myself in it other than a ceremonial hour or two every few months. I seemed to be waiting to be served. I took in as much of this as I could, given my frozen state, but I knew he was right. He had broken through.

As I attempted to reenter my life, I resolved to see if I could learn to write poetry. I needed to give myself over to something whole and alive — that was mine alone. Thus began my life with the possibility of poems. Therein lay my recovery. Slowly the lights went back on inside me.

Coming: Creative Writing & the Psyche: The Threat of Making Art III: The Beginnings of Speech

Joan Cusack Handler, Ph.D., is a poet, memoirist, and psychologist. Her widely published poems have won five Pushcart nominations.

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Provider search, meta data and taxonomies filter, how writing can boost emotional intelligence and improve mental health.

According to experts, one in every six people experiences a mental health problem at least once a week. It can be one of your friends, colleagues, or even you. For many people, discussing their mental health is taboo. However, it is frequently a debilitating daily struggle with a series of failures and battles with an unseen opponent. Find out about a practice that will help you improve your psycho-emotional state and reduce the frequency of your depression and anxiety.

There are numerous methods for reducing anxiety and stress , relieving pressure on the mind, and achieving internal harmony. Some people turn to breathing exercises and yoga , while others seek less typical ways to improve their mental health.

You might be surprised to learn that writing practice is one of the most effective ways to relieve emotional stress and improve mental health. We’re not talking college essays or business reports – it is more about freely expressing yourself on paper.

How Does Writing Improve Mental Health?

Even before the COVID-19 pandemic, surveys revealed that nearly 40% of adults in the United States experience loneliness on a regular or occasional basis. Loneliness and social isolation can exacerbate symptoms of depression , anxiety, and other mental illnesses.

Writing, among other creative activities, has been shown to increase meaningful social connections with others, reduce stress, and assist people in understanding and controlling their emotions.

Why Is Writing Beneficial for Mental Health?

Several studies have found that writing practice can help people’s mental health. Furthermore, one of the skills that the labor market is looking for these days is the ability to clearly express and arrange thoughts. Honing your writing skills can help you improve your well-being and open up new career opportunities.

Here are the top five reasons why writing is good for your mental health:

It Makes You Happier

According to Southern Methodist University research , writing about future goals makes people happier and can help people who work in challenging environments to cope with stress.

Writing Helps You Clear Your Mind

It allows you to clear your mind by writing down your thoughts, emotions, feelings, and ideas. This can be accomplished by keeping a journal, a diary, or simply writing everything down.

It Aids in Being More Mindful

It is a powerful mindfulness technique that allows you to better recognize your emotions and stop restraining yourself from feeling better (even if you are writing about neutral topics).

Writing Practices Improve Your Emotional Well-Being

It improves your ability to manage depression and other mental health conditions by helping you recognize your emotions (directly related to the previous point). Writing is ideal for improving your emotional well-being.

It Makes You More Resilient

Various forms of creative writing (writing down thoughts, ideas, experiences, and feelings, as in a diary) have been shown in studies to help people cope with stressful situations at work. It is natural for our imagination to exaggerate many details, inflate problems, and turn a minor annoyance into a major issue.

Putting the problem down on paper will allow you to properly assess its scope and identify different actions required to resolve it. A quick response to the problem and the planning of solutions saves time and effort while helping you quickly return to work.

Writing Allows You to Hone Your Expressive and Communication Abilities

It is very disappointing when you cannot condense your thoughts and provide a clear answer to a question posed. Regular written exercises aid in emotional and intellectual gathering of information, allowing people to communicate and express complex ideas more effectively. Practice writing helps you overcome a limited vocabulary and enables you to turn what sounds good in your head into ideas that sound just as good when you put them down on paper.

It Improves Your Emotional Intelligence

Emotional intelligence (EQ) is the ability to recognize, comprehend, and evaluate one’s own and other people’s emotions. It enables better mental health, increased happiness, and more effective leadership. People with higher EQ make better writers, but you can also boost your EQ through writing.

Here are five ways to boost your emotional intelligence:

• Recognize and tune into your own emotions. You must first be aware of your emotions in order to control them. Monitoring and examining your emotions, as well as your triggers and activation points, will help you manage them more effectively in the future.
• Seek to comprehend the perspectives of others . Pay close attention to people’s emotions, put yourself in other people’s shoes, and try to imagine what they are thinking and feeling, as well as how they came to their conclusions. You will not only gain a broader perspective, but you will also stretch your own.
• Develop communication skills. Understanding people’s emotions and the intentions behind the information exchanged through verbal and nonverbal communication is essential for effective communication.
• Work on building connections with people. Learning to connect with others is an essential part of developing EQ. Start by listening, showing interest, and making others feel at ease if you are shy or uncomfortable.
• Practice emotional control. Once you are aware of your own emotions, you must learn to control them and respond appropriately to the feelings of others. Try to avoid triggers that make others and you nervous. Breathing exercises can help you relieve stress and prevent emotional outbursts. Learn from others how to respond calmly and constructively in specific situations.

Improving your emotional intelligence will help you in both your personal and professional relationships. Furthermore, it will allow you to understand yourself and others better and find the appropriate tools for effective interactions.

Final Thoughts

As you can see, writing down your feelings is one of the best ways to understand them better. If you suffer from stress or depression, expressive writing can help you gain control of your emotions, get to the root of the problem, and focus on resolving it.

The benefit of writing is that it allows you to focus on one thing while clearing your mind of everything else interfering with your ability to find a solution. Write every day to better understand yourself, your actions, and your behavior.

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About the Author : Janice Gosney is a professional writer with years of experience who works for Writing Judge and Best Writers Online . She is primarily interested in such topics as personal growth, wellness, and motivation.

In her free time, Janice is a passionate traveler and bike rider.

Photo by Brad Neathery on Unsplash

The opinions and views expressed in any guest blog post do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The author and www.rtor.org have no affiliations with any products or services mentioned in the article or linked to therein. Guest Authors may have affiliations to products mentioned or linked to in their author bios.

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Writing to Keep on Living: A Systematic Review and Meta-Analysis on Creative Writing Therapy for the Management of Depression and Suicidal Ideation

Affiliations.

• 1 Instituto de Investigación Sanitaria Fundación Jiménez Díaz, Madrid, Spain. [email protected].
• 2 Department of Psychiatry, University Hospital Rey Juan Carlos, Móstoles, Madrid, Spain. [email protected].
• 3 Department of Psychiatry, Torrejon Hospital, Madrid, Spain.
• 4 Department of Psychiatry, Virgen de las Nieves University Hospital, Granada, Spain.
• 5 Department of Psychiatry, University of Granada, Granada, Spain.
• 6 Department of Psychiatry, San Cecilio University Hospital, Granada, Spain.
• 7 School of Psychology, University of Villanueva, Madrid, Spain.
• 8 Department of Psychiatry, University Hospital Rey Juan Carlos, Móstoles, Madrid, Spain.
• 9 Psychiatry and Neurosciences Research Group (CTS-549), Institute of Neurosciences, University of Granada, Granada, Spain.
• 10 Department of Psychology and Sociology, Area of Personality, Assessment and Psychological Treatment, Universidad of Zaragoza, Teruel, Spain.
• PMID: 38717657
• DOI: 10.1007/s11920-024-01511-6

Purpose of review: The purpose of this review and meta-analysis was to explore the effectiveness of creative writing therapies for the management of depression and suicidal ideation.

Recent findings: Twenty one of the 31 reviewed studies showed that creative writing significantly improved depressive symptoms, while five studies suggested improvement in other symptoms. The results of meta-analyses showed that narrative writing significantly reduced depression compared to those in neutral writing or treatment as usual condition in both post intervention and follow-up. However, the number of studies exploring the effects of creative writing in suicidal ideation was too low to perform a meta-analysis. A structured and well-targeted intervention using creative writing could have beneficial results for the management of depressive symptoms. More studies are needed to explore the potential benefits of creative writing for reducing suicidal ideation.

Keywords: Creative writing; Depression; Meta-analysis; Psychotherapy; Suicidal ideation.

© 2024. The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature.

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Writing Can Help Us Heal from Trauma

• Deborah Siegel-Acevedo

Three prompts to get started.

Why does a writing intervention work? While it may seem counterintuitive that writing about negative experiences has a positive effect, some have posited that narrating the story of a past negative event or an ongoing anxiety “frees up” cognitive resources. Research suggests that trauma damages brain tissue, but that when people translate their emotional experience into words, they may be changing the way it is organized in the brain. This matters, both personally and professionally. In a moment still permeated with epic stress and loss, we need to call in all possible supports. So, what does this look like in practice, and how can you put this powerful tool into effect? The author offers three practices, with prompts, to get you started.

Even as we inoculate our bodies and seemingly move out of the pandemic, psychologically we are still moving through it. We owe it to ourselves — and our coworkers — to make space for processing this individual and collective trauma. A recent op-ed in the New York Times Sunday Review affirms what I, as a writer and professor of writing, have witnessed repeatedly, up close: expressive writing can heal us.

• Deborah Siegel-Acevedo is an author , TEDx speaker, and founder of Bold Voice Collaborative , an organization fostering growth, resilience, and community through storytelling for individuals and organizations. An adjunct faculty member at DePaul University’s College of Communication, her writing has appeared in venues including The Washington Post, The Guardian, and CNN.com.

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Creative expression: 7 mental health benefits of creativity.

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Table of Contents

Artists have understood the connection between creativity and mental health since time immemorial. They use art to express their experiences and emotions or reactions to social and political issues.

Now, with the help of science, we’re starting to understand the many health benefits of creativity. Why is self-expression so essential, and how can you practice it on your own?

What is a creative expression?

Who do you see when you think of creative people? Artists, actors, writers? The truth is we’re all capable of creativity in many shapes and forms.

Creative expression is about being aware of your emotions and being able to manifest them by drawing, expressive writing , or dancing, but also cooking or gardening. It’s often a way of making sense of the world around you as well.

7 mental health benefits of creativity

Creativity is vital to our well-being. Sometimes it may seem that giving in to emotional numbness and disconnecting from your feelings will bring relief. While it may help you function for some time, it’s still a survival tactic that is harmful in the long run and can cause burnout .

Instead, find healthy and creative ways to process your emotions and let them out.

Improves your mood

If you struggle with depression, you know how challenging the simplest tasks can be. Creating may be the last thing you want or have the strength to do. However, research shows creative expression is an effective way to manage depression, especially alongside therapy.

What’s more, some studies reveal that engaging in such activities may help manage pain, which can, as a result, improve mood and lower stress as well.

Reduces anxiety

Focusing on a creative task is also a great way to practice mindfulness, which may be beneficial if you experience anxiet y.

Research has also shown that creative expression may help reduce stress and regulate emotions. It can be a great addition to your inventory of coping skills .

Helps you achieve optimal performance with the flow state

The concept of flow was created by Mihaly Csikszentmihalyi , a Hungarian-American psychologist famous for his research on happiness and creativity. When experiencing flow, you are “in the zone” – wholly immersed in the activity.

What’s important is that it must be something you enjoy and that matches your current skill set. If it’s too easy, you’ll get bored. If it’s too difficult – you’ll get frustrated.

In the flow state, your brain releases significant amounts of endorphins, serotonin, and dopamine – hormones connected to pleasure and focus. This allows you to reach optimal performance levels and derive great satisfaction from the activity.

Flow means forgetting about anything else as you focus entirely on the task. Mindfulness , on the other hand, entails becoming more aware of what is happening around you.

Interestingly, while those two states seem like total opposites, studies show that practicing mindfulness can help achieve the flow state.

Creative expression is about being aware of your emotions and being able to manifest them by drawing, expressive writing, or dancing, but also cooking or gardening. It’s often a way of making sense of the world around you as well.

Raises self-awareness and improves self-esteem

Diving deep into your mind and opening yourself to vulnerability by creating allows you to become more aware of your emotions and needs.

It can also improve your self-esteem . Drawing, writing, dancing, cooking, or engaging in other forms of creativity can help you become more accepting of yourself.

Remember that you’re doing this to give form to your feelings or breathe life into an idea. You don’t need to share your creations with others if you don’t want to or show them only to people you trust – friends, family, or a therapist. What’s important is that you don’t self-censor your ideas.

Helps process trauma

Trauma can heavily impact your creativity. It may seem like you lost that part of yourself, making you feel even worse and miserable. Fear not, for your ability to create is still there. However, it can take some time and effort to reconnect with it.

Translating your experiences and emotions into words, music, movement, or images can help you process them healthily and safely. And it lessens the shame, anger, and guilt often present in the wake of traumatic events.

Slows down cognitive decline

Cognitive abilities and memory can also benefit from creative expression. Certain studies have shown that along with a healthy diet, exercise, and maintaining social connections, engaging in activities like painting, sculpting, quilting, or ceramics helps slow cognitive decline.

Allows you to express emotions without using words

Sometimes our feelings escape words. In such a case, you may be inclined to suppress emotions causing you distress. After all, you can’t quite talk about them.

Thankfully, plenty of creative ways exist to express yourself without uttering a single word.

Artistic activities like drawing or painting are a great way to start. Or maybe you prefer singing? Instead of lyrics, convey your sadness or anger by humming or vocalizing.

How can you practice creative expression?

It may take practice, but try to let yourself create without judging. Self-expression is not about talent or ability – you don’t have to make a perfect masterpiece. What’s important here is that you focus on the process. It can be a time of playing, experimenting, curiosity, and joy.

Here are some creative expression activities you can try:

Expressive writing

Writing is one of the most accessible forms of creative self-expression. Use a sheet of paper, a notebook, or even an app on your phone whenever you feel the urge to name your emotions or describe your experiences.

You can start a mood journal or try your hand at crafting a story or a poem. You may write about what you need now or needed in the past: a heroine using her wit to save the day, a teenager finding his chosen family, or an ordinary person discovering a world of magic.

Don’t think about other people’s opinions about your ideas. The only limit here is your imagination. If you need inspiration, plenty of free expressive writing prompts are available online.

Here are several journaling prompts to get you started:

• Write down five things you’re grateful for
• Write a letter to your younger self expressing self-compassion
• Make a list of things you like about yourself or of your achievements
• Identify negative thoughts you have about yourself and try to counter them with positive ones
• Describe your one goal and the ways you can achieve it.

Musical expression

Studies show that musical expression – especially alongside standard treatments such as therapy – can significantly improve depressive symptoms and help manage pain.

Listening to music may be beneficial, but as with other creative activities, it’s far better to participate actively.

How about learning an easy instrument like the ukulele? You can also write a song or sing along to pieces that move you the most or even paint to the music.

Visual arts expression

Painting and drawing, sculpting or ceramics, photography or arts and crafts – there are countless ways to express yourself by engaging in visual arts.

You can start simple with a quick session of sketching or doodling (with eyes open or closed) or trying to paint with your dominant and non-dominant hands. Allowing yourself to make imperfect or silly pictures can be a form of self-love .

How about starting a longer project? You may take a photo or make a drawing every day that expresses your emotional state.

Here are a few other ideas to start you off:

• Depict a certain emotion
• Make a portrait of a person you love
• Create a picture of your safe space
• Paint with your fingers
• Make a sculpture of your family
• Create a motivational collage (for a specific goal or a general one).

Creative movement as a form of expression

Sometimes, when you’re bursting with feelings, moving your body may seem like the only way to let them out. Particularly as a trauma survivor, you may benefit from movement to process your experiences and improve your mental and physical integration.

How about dancing? Don’t think about looking silly or not being graceful. You’re dancing for yourself, not an audience.

Acting can also be therapeutic for survivors or people struggling with such issues as low self-esteem . Playing a role and connecting with a character can increase emotional intelligence and empathy.

Another benefit is that acting is usually a group activity, which means meeting new people and fostering social connections, which are also vital to your well-being.

Why to consider therapy

There are many ways in which creativity helps mental health. Nurturing your creative side can make you feel happier, less stressed, and healthier.

And talking to a Calmerry therapist about your experiences, thoughts, and habits can be even more beneficial. By the way, you can start recording and tracking them in the free mood-tracking and journaling bot Coa 🐨 and then discuss them with a professional.

However, if you’ve experienced trauma, depression, or other serious mental health problems, please consider getting help from a licensed provider and trying online therapy to start healing properly and learn how to manage your symptoms.

Calmerry editorial process and standards

• Personalized online therapy Choose video, messaging, or both to fit your schedule and comfort. Get matched with your therapist within 1 hour. Learn more
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Reignite Your Creativity: Overcoming Depression and Rediscovering Your Creative Spark

1. understanding depression and its impact on creativity, symptoms of depression, how depression affects creativity, why creativity matters in overcoming depression, 2. embracing self-care to regain your creative spark, physical self-care, emotional self-care, social self-care, 3. engaging in creative activities for depression recovery, art therapy, writing exercises, music therapy, 4. establishing routines to support creativity, creating a schedule, setting goals for creative projects, building creative habits, 5. seeking support to get creativity back after depression, professional help, support groups, connecting with others on the creative journey.

Depression can take a toll on your life, making it difficult to find joy in the things you once loved, including your creativity. But fear not, because it is possible to reignite your creative spark and overcome the challenges brought on by depression. In this blog, we'll explore how to get creativity back after depression, and discuss various strategies and support systems that can help you on your journey to rediscovering your creative spirit.

Before we dive into strategies to boost your creativity, it's important to understand depression and how it affects your creative mind. By gaining a deeper knowledge of this mental health condition, you'll be better equipped to tackle the challenges it presents and find ways to reignite your creative spark.

Depression manifests in various ways, and its symptoms can be different for everyone. Some common signs of depression include:

• Feeling sad, empty, or hopeless
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite or weight
• Trouble sleeping or sleeping too much
• Feeling tired or lacking energy
• Difficulty concentrating or making decisions

If you're experiencing these symptoms, it's important to reach out to a mental health professional for help.

Depression can negatively impact your creativity in several ways:

• Low energy levels - Depression often leads to fatigue, making it difficult to find the energy to engage in creative pursuits.
• Lack of motivation - Loss of interest in activities you once enjoyed can make it challenging to find motivation to create.
• Difficulty concentrating - Trouble focusing can hinder your ability to think creatively and develop innovative ideas.

Understanding how depression affects your creativity is the first step toward finding ways to overcome these obstacles and rediscover your creative spark.

Although depression can dampen your creative spirit, tapping into your creativity is essential for recovery. Here are a few reasons why:

• Self-expression - Creative activities provide an outlet for expressing your thoughts and emotions, which can help you process and understand your feelings.
• Building self-esteem - Engaging in creative pursuits can boost your confidence, as you see your ideas come to life and gain a sense of accomplishment.
• Creating connections - Sharing your creative work with others can help you form relationships, foster a sense of belonging, and create a support system to aid in your recovery.

Now that we understand the importance of creativity in overcoming depression, let's explore some strategies to help you regain your creative spark.

Now that we've explored the effects of depression on creativity, let's focus on the various self-care practices that can help you get your creativity back after depression. By taking care of your mind, body, and soul, you'll create a solid foundation for reigniting your creative spark.

Physical self-care is all about taking care of your body, which in turn can positively affect your mental health and creativity. Here are some ways you can practice physical self-care:

• Exercise: Engaging in regular physical activity releases feel-good chemicals called endorphins, which can improve your mood and energy levels.
• Sleep: Aim for 7-9 hours of sleep each night to ensure your body and mind are well-rested and ready for creative pursuits.
• Nutrition: Eat a balanced diet full of fruits, vegetables, lean proteins, and whole grains to fuel your body and brain.

By nurturing your body, you'll be creating a strong foundation for your creative energy to flourish.

Emotional self-care involves addressing your feelings and cultivating a healthy mindset. Here are some ways to practice emotional self-care and help regain your creativity:

• Mindfulness: Practice mindfulness techniques, such as meditation or deep breathing exercises, to help you stay present and focused.
• Journaling: Write down your thoughts and feelings in a journal to better understand your emotions and identify patterns that may be affecting your creativity.
• Positive affirmations: Speak kindly to yourself and use positive affirmations to boost your self-esteem and foster a growth mindset.

By taking care of your emotional well-being, you'll be better equipped to handle the ups and downs of depression and rediscover your creative passions.

Connecting with others is essential to overcoming depression and reigniting your creative spark. Here are some strategies for nurturing your social connections:

• Stay in touch: Reach out to friends and family members regularly to maintain your support network and keep the lines of communication open.
• Join a club or group: Participate in social activities that interest you, such as a book club or an art class. This can help you meet like-minded individuals and expand your social circle.
• Volunteer: Give back to your community by volunteering for a cause you're passionate about. This can create a sense of purpose and help you connect with others who share your values.

By investing time and energy in your relationships, you'll build a supportive network that can help you navigate the challenges of depression and rekindle your creative spirit.

As you continue on your journey to regain your creative spark, it's essential to dive into creative activities that can help you overcome depression. By engaging in various creative pursuits, you'll not only learn how to get creativity back after depression but also find new ways to express yourself and improve your mental well-being. Let's explore some popular creative activities that can help you on this journey.

Art therapy is a powerful tool for self-expression and healing. It allows you to explore your feelings, thoughts, and experiences through different art forms, such as painting, drawing, or sculpting. Here are some ways art therapy can help you regain your creativity after depression:

• Non-verbal communication: Art provides an alternative way to express emotions and thoughts that might be difficult to put into words.
• Stress relief: The process of creating art can be calming and therapeutic, helping you relax and release tension.
• Self-discovery: By exploring different art forms, you might discover new passions or talents, which can boost your confidence and reignite your creative spark.

Writing is another effective way to express yourself and process your emotions. It can be an excellent outlet for creativity and personal growth during your depression recovery. Here are some writing exercises that can help you regain your creative mojo:

• Free writing: Set a timer for 10-15 minutes and write down anything that comes to mind without worrying about grammar, punctuation, or structure. This can help you clear your mind and tap into your subconscious thoughts.
• Poetry: Experiment with different poetic forms to express your emotions and experiences in a creative way. You don't have to be a seasoned poet—just have fun with words and see what resonates with you.
• Storytelling: Craft short stories or personal narratives to explore your feelings, experiences, or fictional worlds. This can help you find meaning in your journey and foster your imagination.

Music can be a powerful force for healing and self-expression. Whether you're listening to your favorite tunes, playing an instrument, or composing your own melodies, music therapy can help you rediscover your creative energy. Here's how:

• Mood regulation: Listening to music can evoke a wide range of emotions and help you process your feelings in a healthy way.
• Active participation: Playing an instrument or singing can be an engaging and enjoyable way to express yourself and build your creative skills.
• Connection: Sharing your musical creations with others or collaborating on projects can foster a sense of community and support, which is crucial in overcoming depression.

By exploring these creative activities, you'll not only learn how to get creativity back after depression but also develop new outlets for self-expression and emotional growth. Remember, the key is to be gentle with yourself, stay open to new experiences, and embrace the creative journey.

Now that you're exploring creative activities, it's time to establish routines that will support your creativity and help you learn how to get creativity back after depression. Routines provide structure and consistency, which can make it easier to prioritize your creative pursuits and track your progress. Let's dive into some ways you can establish routines to nurture your creative spark.

Having a schedule can give you a sense of stability and make it easier to incorporate creativity into your daily life. Here are some tips for creating a schedule that supports your creativity:

• Set aside dedicated time: Carve out specific time slots in your day or week for creative activities, and treat them as non-negotiable appointments with yourself.
• Balance work and play: Ensure that your schedule includes time for both creative pursuits and relaxation, so you don't feel overwhelmed or burnt out.
• Stay flexible: While it's important to have a schedule, it's also essential to be open to change and adapt your routine as needed. Remember, the goal is to support your creativity, not stifle it.

Setting goals can help you stay focused and motivated as you work on your creative projects. Here are some guidelines for setting achievable goals that will inspire you:

• Be specific: Instead of vague goals like "be more creative," aim for something concrete, such as "complete a painting by the end of the month" or "write a poem every week."
• Break it down: Break larger goals into smaller, manageable tasks or milestones to make them less daunting and easier to accomplish.
• Celebrate your wins: Acknowledge and celebrate your victories, no matter how small, to boost your confidence and reinforce your creative progress.

Developing creative habits is an essential part of learning how to get creativity back after depression. Here are some ideas to help you cultivate habits that support your creativity:

• Start small: Begin with small, achievable actions, like setting aside 10 minutes a day to sketch or jot down ideas. Over time, these small habits will grow and become more ingrained in your daily routine.
• Find your rhythm: Identify the times of day when you feel most creative and energized, and try to schedule your creative activities during those periods.
• Stay consistent: Practice your creative habits consistently, even when you don't feel inspired. This will help reinforce the habit and make it easier to tap into your creativity when inspiration strikes.

By establishing routines and building creative habits, you'll create a supportive environment that encourages your creativity to thrive. This, in turn, will help you overcome depression and rediscover your creative spark. Remember to be patient with yourself and trust the process—embracing your creativity is a journey, not a destination.

As you work on rediscovering your creative spark, remember that you don't have to do it alone. Seeking support from others can make a significant difference in your journey to get creativity back after depression. Let's explore some ways you can find help and connect with others who share your creative goals.

Reaching out to mental health professionals is an important step in overcoming depression and reigniting your creativity. Here are some reasons why seeking professional help can be beneficial:

• Expert guidance: Mental health professionals can provide valuable insights and strategies to help you manage your depression and nurture your creativity.
• Personalized treatment: A therapist or counselor can tailor their approach to your specific needs, ensuring that you receive the most effective support for your situation.

Don't be afraid to ask for help—mental health professionals are trained to assist you in your journey to recovery and can play a vital role in helping you learn how to get creativity back after depression.

Joining a support group can be an effective way to connect with others who are also working on overcoming depression and rediscovering their creativity. Here's why support groups can be helpful:

• Shared experiences: Support groups bring together people who have similar experiences, creating a sense of understanding and camaraderie.
• Peer support: Group members can offer encouragement, advice, and empathy, giving you the motivation and confidence to continue your creative journey.

Look for local or online support groups focused on depression, creativity, or both, and remember that sharing your experiences with others can be a powerful tool in your quest to get creativity back after depression.

Building connections with fellow creatives can be both inspiring and supportive as you work to regain your creative spark. Here are some ways to connect with others who share your passion for creativity:

• Join a creative community: Look for local clubs, workshops, or online forums where you can meet like-minded individuals and participate in creative activities together.
• Collaborate on projects: Working with others on a creative project can be a fun and rewarding way to learn from each other, stay motivated, and expand your creative horizons.

By seeking support and connecting with others, you'll find that you're not alone in your journey to learn how to get creativity back after depression. Embrace the power of community and let it be a source of inspiration and strength as you rediscover your creative spark.

In conclusion, overcoming depression and reigniting your creativity is a challenging but rewarding journey. Remember to be patient with yourself, take care of your physical and emotional needs, engage in creative activities, establish supportive routines, and seek help from others along the way. As you practice these strategies, you'll gradually regain your creative spark and learn how to get creativity back after depression. So take a deep breath, trust the process, and let your creativity shine once again.

If you're looking to reignite your creativity and overcome depression, we highly recommend checking out Ana Gomez de Leon's workshop, ' How To Overcome Creative Blocks & Find Inspiration '. This workshop will provide you with valuable insights and techniques to help you break through creative blocks and rediscover your creative spark.

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Mood Journal 101: How to Get Started on Controlling Your Emotions

November 28, 2018

Content created for the Bezzy community and sponsored by our partners. Learn More

Lucas Ottone/Stocksy United

by Sarah Garone

If you feel like your emotions control you, try this journaling exercise.

Ever feel worked up, depressed, or just plain bad without knowing exactly why?

Many of us can wander under a cloud of vague, undefined gloom or anxiety for days — if not longer.

It can make us feel like we’re living at the mercy of our emotions, instead of in control of them.

In this fog, we often forget to ask some key questions that might bring relief, like “What are these emotions?” and “Why am I experiencing them?”

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal.

What’s a mood journal?

This type of journaling isn’t your typical record of daily activities. Rather, it’s a way to identify and take action around your feelings.

“If you can record how you are feeling and what you are thinking, you are better able to track your emotions, notice people or places that are triggers, and recognize warning signs of your strong emotions,” says therapist Amanda Ruiz, MS, LPC .

Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression . One reason: Putting down our problems on paper often helps us see the causes — and therefore solutions — more clearly.

A mood journal is similar, but since it’s focused on your emotions, it’ll bring clarity to how to improve your mental health.

“An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says.

When you can recognize these trends, you can work to eliminate or avoid certain triggers — or focus your energy on how best to respond next time.

How to keep a mood journal

While premade emotion journals are available for purchase, there’s no need for any special products or materials to get started. All you really need is a blank notebook and a pen.

At bedtime, or whenever you have a few quiet moments, outline the following columns to help you reflect on a few of your biggest emotions from the day:

Here’s more on the questions to consider in each column when you’re writing:

Emotion name

Underneath a web of surface-level responses usually lies one of a handful of basic emotions. In fact, many psychologists believe there are only six to eight “ primary emotions .”

If you struggle to pin down your feelings (and need a few more shades of nuance beyond six options), keep a list handy to help you name yours. You can print one out here .

What caused this emotion?

When we pause for a bit of self-reflection, we can usually identify the situation fueling an emotion.

Maybe it wasn’t really the mess your kids left in the kitchen that prompted that after-dinner blow up, for example, but the stressors you experienced at work that day.

Take a moment to get honest and write down the real cause of what you’re feeling.

Behaviors or actions this emotion caused me to take

It’s human nature to act in response to emotion. Sometimes this leads to beautiful expressions of love, gratitude, or joy. But other times, it means giving in to road rage or spending an hour locked in the bathroom crying. What did it look like for you today?

Is this emotion appropriate to the situation?

Many therapists call this step “checking the facts.” Do your emotional responses match with the circumstances that caused them? Consider the scale of your response, too. It may help to consider what you’d tell a friend if they were in your situation.

Is this situation a distress to be tolerated or a problem to solve? And how?

If today’s emotion wasn’t such a positive one, you have a decision to make: What are you going to do about it?

For situations you can change, make an action plan. Have an honest conversation with a friend who said something hurtful, for example, or set an appointment to get a troublesome health problem checked out.

Some circumstances, however, are simply outside our control. In this case, it’s wise to embrace the concept of “distress tolerance.” This is our capacity to withstand difficult emotions.

Consider what healthy coping mechanisms you have at your disposal (better self-care, perhaps, or time with good friends), and take care to implement them.

If you react to your triggers fairly immediately, perhaps on a scale that doesn’t align with the trigger (like a delay during your commute sending you into a rage that ruins your entire day), it can help to practice self-care in the moment.

If you feel yourself experiencing a distressing emotion, consider taking a short walk, taking 10 slow breaths, or listening to your favorite song. Write down your in-the-moment game plan in your mood journal.

Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior patterns will lead to immediate solutions. Seeing results may take a while.

Don’t be discouraged, though. Continue journaling and fine-tuning your action plan to find what works best for you.

Article originally appeared on November 28, 2018 on Bezzy’s sister site, Healthline . Last medically reviewed on February 24, 2020 .

Fact checked on November 28, 2018

Like the story? React, bookmark, or share below:

Have thoughts or suggestions about this article? Email us at [email protected] .

About the author

Sarah Garone

Sarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at A Love Letter to Food or follow her on Twitter .

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Finding Your Light: 86 Writing Prompts for Depression

By: Author Paul Jenkins

Posted on September 5, 2023

Categories Writing , Self Improvement

You’re struggling with depression, and it’s tough. But you’re not alone. In fact, writing may help you navigate through your emotional storm. It’s not a cure-all, but it’s a tool that can provide relief.

This article offers valuable writing prompts designed to help you explore your feelings during these challenging times. So grab your pen, let’s dive in together and discover how the power of words can aid in your journey towards healing.

Key Takeaways

• Writing prompts provide a therapeutic outlet for exploring thoughts and feelings associated with depression.
• Engaging with writing prompts can lead to a better understanding of personal triggers, patterns, and emotions.
• Writing prompts promote self-discovery, self-acceptance, and emotional intelligence.
• Regularly using writing prompts can provide emotional relief, serve as a form of catharsis, and contribute to healing and growth.

86 Journal Prompts for Depression

Here are 99 journal prompt ideas that may help when dealing with depression:

• Write about what’s weighing on you most right now. Get it all out on paper.
• Make a list of small things you can do to practice self-care today.
• What are 5 things you are grateful for today?
• List 3 positive affirmations about yourself, even if you don’t fully believe them yet.
• What’s one small thing you can do to feel more connected to others today?
• What are your personal strengths and qualities?
• List some of your talents or things you take pride in.
• What is one small step you can take toward a goal today?
• What are moments in your life you felt truly happy or at peace? Describe them in detail.
• Write a letter to your teenage or child self with advice or encouragement.
• List healthy distractions that can help when you feel depressed.
• Draw or doodle how you feel today.
• Write about a positive childhood memory.
• What is something you’ve accomplished that you feel proud of?
• Practice positive self-talk – write down empowering affirmations.
• List people who love and support you. What do they mean to you?
• Write a letter of forgiveness to someone who’s hurt you. Or forgiveness for yourself.
• What are simple joys that you appreciate?
• Do a brain dump – write down all your thoughts and feelings without censoring.
• Write down worries and explore alternative perspectives.
• List goals and dreams you have for the future. Small or big.
• What is one thing you feel motivated or hopeful about, even if small?
• What are your favorite memories with loved ones?
• What are your personal values?
• What are your favorite books, movies, music or art and why?
• If you could send a brief message to all of humanity, what would you say?
• Write a poem, even just a few lines, about how you feel.
• What is one belief you have about yourself or life that you want to change?
• What are some simple joys or comforts that improve your mood?
• Write a letter to someone you appreciate, even if you don’t send it.
• What are your favorite motivational or inspirational quotes? Why do you like them?
• When have you overcome challenges in the past? What inner strength did that take?
• Imagine yourself 5 or 10 years in the future in a better place. What does that look like?
• If you could talk to a younger version of yourself, what advice would you give?
• Write about a time someone really understood or helped you. What did that mean to you?
• Make a playlist of 5-10 songs that are motivating, calming or uplifting for you. Explain how each song makes you feel.
• Write about ways you can be kinder to yourself in your inner dialogue. If a friend spoke to you the way you speak to yourself, would you still be friends?
• What are some things that bring you comfort when you’re feeling low?
• Look at old journal entries when you overcame depression in the past. What insights do they provide now?
• Set a positive intention or mantra for the day.
• Write a letter to depression, expressing how you truly feel.
• What are your favorite quotes on strength during difficult times?
• Make a list of people who cheer you up when you talk to them. Plan to call one person today.
• Think of activities that used to bring you joy. Could you do any of them today or soon?
• Make a “Calm Kit” – list objects, activities, people and places that calm and comfort you.
• Start with “I am… “ and complete the sentence with 10 positive statements about yourself.
• Write about your journey with depression so far. Expressing it can help process emotions.
• List helpful mental health resources you can turn to, so they’re handy when you need them.
• Write a letter to someone you miss or are having a conflict with. Even if you don’t send it, writing can help you feel closure.
• Make a list of your favorite soothing sensory experiences – smells, sounds, textures, tastes. Engage a few senses intentionally.
• List simple habits that might improve your mood – meditation, walking outside, calling a friend, etc. Commit to one today.
• Challenge any negative self-talk and replace it with a more supportive alternative perspective.
• List small changes you could make in your environment to make it more calming or inspiring.
• What are your favorite simple pleasures or ways to treat yourself? Plan one for today.
• What is one small accomplishment from the past week you can acknowledge yourself for?
• Schedule something to look forward to – even if simple – so you have something positive on the calendar.
• What’s a belief, habit or hobby you’ve been wanting to cultivate? Write down how you can start.
• Make a list of soothing activities to try when you feel down – coloring, jogging, cooking, etc. Try to have a list handy for when you need it.
• Write a letter or make a list of amends to people you feel guilt toward. Even if you don’t give it to them, it can help you forgive yourself.
• What are topics you feel passionate about? When was the last time you explored them?
• List different ways to express yourself – art, music, poetry, singing, crafts. Schedule time for creativity.
• Write down favorite memories that make you smile. Carry a few in your mind today.
• Start a thought journal – throughout the day, jot down passing negative thoughts. Explore if they’re overly critical. Balance with positive thoughts.
• Make a list of daily rituals that ground you and provide comfort and stability when depressed. Prioritize doing them.
• Schedule a coffee date, walk or phone call with a friend who uplifts you. Social connection can help.
• Jot down sensory details about your surroundings – sights, textures, sounds, smells. Staying present in the moment can calm anxiety.
• Write a letter to someone who inspires you or who you appreciate. What do you admire about them?
• What are topics you’re curious about exploring or learning more about? Schedule time to nurture your interests.
• What is one small act of self-care you could do right now? Take a few deep breaths, listen to a favorite song, drink some tea, or put on cozy socks.
• Start a list of daily moments of joy or gratitude – a good cup of coffee, seeing a friend, hearing a bird, a long hug. Add to it daily.
• Write about healthy role models who inspire you. What do you admire in them?
• Make a playlist of songs to boost your mood. Music that makes you energized, upbeat or hopeful. Play it when you need a pick-me-up.
• What are your favorite simple pleasures and small comforts? Make a list to reference when you need a boost.
• Write down one of your strengths or talents. Then list ways you could use this gift more.
• Write about someone who supports you. What are you grateful about them? Consider sharing this with them.
• What are things that give you meaning in life? How could you cultivate more of these?
• Make a list of people who bring light to your life. Reach out and make a connection with one person today.
• What are 3 things you can do just for yourself today, even if small? Getting a pedicure, taking a bubble bath, buying flowers, etc.
• What is one small change you could make today to improve your mood? Light a candle, make your bed, open the window to let in fresh air, etc.
• Write down positive mantras or words of encouragement for yourself. Keep the list handy and repeat them when you’re feeling down.
• Write down your fears and worries. For each one, explore how you could reframe it or view it differently.
• Make a list of people who loved and supported you through past challenges. Express gratitude for them.
• Start keeping a “silver linings” journal. Each day write down something positive or a blessing, no matter how small.
• Make a list of ways to pamper yourself – getting a massage or reading a book in a comfy chair with tea. Do one today.
• Write about a hero from your own life, or someone you know who inspires you. What qualities do you admire in them?
• List goals for the future. They can be big or small – like learning to knit or taking a pottery class.

Understanding the Role of Writing in Managing Depression

You’ve probably never realized how effective writing can be in managing your depression. It’s more than just pouring out emotions on paper; it’s about understanding the creative expression impact and harnessing it for your benefit.

Writing allows you to explore thoughts and feelings you might not otherwise articulate. This process of self-discovery can provide relief from depressive symptoms.

Moreover, research supports writing’s biochemical effect on your brain. When you write, your brain releases endorphins, known as ‘feel-good’ hormones which help elevate mood and reduce stress levels.

Importance of Journaling for Mental Health

Keeping a journal can significantly improve your mental health, don’t you think? It’s a safe space for you to express feelings and thoughts that may be difficult to verbalize. Here are the key ways it does this:

• Artistic Expression :
• Allows for creativity
• Transforms negative emotions into something beautiful
• Makes complex feelings more tangible
• Stigma Reduction :
• Encourages open communication about mental health
• Normalizes your experiences and feelings
• Promotes self-acceptance and understanding
• Emotional Release :
• Provides an outlet for stress relief
• Helps identify triggers and patterns in mood or behavior
• Improves emotional intelligence by identifying feelings

Different Writing Prompts to Explore Emotions

Let’s dive into various journaling ideas that can help you explore your emotions more deeply.

Emotion Mapping, a technique used to illustrate your feelings visually, can be incredibly insightful. By plotting key emotions on a graph and tracking them over time, you’ll gain understanding of triggers and patterns in your emotional landscape.

Another powerful tool is Expressive Crafting. Writing prompts asking for creative responses not only stimulate your imagination but also give voice to the unexpressed feelings lurking beneath the surface.

This could be as simple as describing an emotion as if it were a landscape or writing a dialogue between two conflicting feelings.

How to Use Writing Prompts for Self-Discovery

You’re about to embark on a journey of self-discovery through writing prompts, unraveling the complexities within.

By understanding how these prompts aid in uncovering your inner thoughts and feelings, you’ll be able to implement them more effectively in your daily life.

Evaluating the outcomes of these prompts isn’t just about assessing what’s been written – it’s also a chance for thoughtful reflection and deeper self-understanding.

Understanding Self-discovery Prompts

Self-discovery prompts are quite helpful when you’re trying to understand your feelings and emotions during periods of depression. They assist you in uncovering hidden corners of your psyche, giving voice to the silent struggles within. The process of prompt selection is integral to this journey, as it guides your creative expression.

• Prompt Selection:
• Choose prompts that resonate with you.
• Look for prompts that challenge yet don’t overwhelm.
• Don’t be afraid to modify a prompt if it better suits your needs.

Through these steps, self-discovery prompts can act as a mirror, reflecting back what’s often hard to express verbally. By delving into these emotional depths via writing, you’re actively engaging in an evidence-based coping strategy which fosters healing and growth.

Implementing Prompts Effectively

Implementing these thoughtful cues effectively can significantly enhance your journey towards self-understanding and mental wellness. The key lies in prompt selection and creating a conducive writing environment.

You shouldn’t rush when choosing a prompt – you need to find one that resonates with you, ignites thought, and encourages introspection. It’s crucial to feel connected to the topic to truly unearth your emotions and thoughts.

Equally vital is the writing environment. Ensure it’s free from distractions, comfortable, and fosters positivity. Studies show that an inviting atmosphere contributes to better engagement with therapeutic activities like reflective writing.

Evaluating Prompt Outcomes

Having explored how to implement writing prompts effectively, it’s critical now to evaluate your outcomes. This isn’t just about checking off a task; it’s about understanding the impact of prompt effectiveness on your emotional well-being.

You can do this by:

• Reviewing what you’ve written
• Finding patterns in themes or emotions
• Identifying areas that need further exploration
• Reflecting on how the process felt
• Whether it was cathartic or stressful
• How it affected your mood

Remember, prompt selection is vital. The best prompts are those that resonate with you and catalyze meaningful introspection.

Evaluating outcomes might seem daunting, but remember: it’s an empowering step towards self-awareness and healing. You’re doing great!

The Therapeutic Value of Writing About Depression

You’re about to delve into an enlightening conversation on how writing can serve as a form of emotional catharsis, particularly for those grappling with depression.

Research suggests that responding to carefully crafted prompts can ignite a healing process, turning your introspection into an effective therapeutic tool.

Writing’s Emotional Catharsis

Writing can be a form of emotional catharsis for you, allowing you to express feelings that you’ve been holding inside. This creative catharsis, through emotional articulation in written form, can bring tremendous relief.

Here are some tips on how to effectively use writing as an emotional outlet:

• Write regularly : Make it a habit to write daily or at least several times per week.
• Journaling : Write about your day, thoughts and feelings. It doesn’t have to make sense; it’s just for you.
• Prompted writing : Use prompts related to emotions or experiences.
• Be honest : Don’t censor yourself. Let the words flow as they come, without judgment or fear.

Remember: There’s no right or wrong way here. You’re doing this for your healing journey.

Prompts Igniting Healing

Having explored the cathartic power of writing, let’s delve into our next focus: ‘Prompts Igniting Healing’.

You see, prompt personalization is crucial in this journey. It involves tailoring writing prompts to fit your unique feelings and experiences. This isn’t just about venting; it’s about purposeful reflection aimed at self-understanding and growth.

Coupled with creative expression, this can be a potent combination for healing. Creative expression allows you to paint your emotions vividly, breaking down complex feelings into manageable parts. It invites exploration of different perspectives and solutions you may not have considered before.

Unpacking Negative Emotions Through Writing

It’s crucial to explore and unpack negative emotions through writing as it can be therapeutic and provide insight. This creative catharsis can bolster your mental resilience, providing a healthy outlet for stress. Here are some strategies to help you tap into this:

• Acknowledge Your Feelings : Don’t shy away from your emotions. Write about them openly.
• Use expressive language: Try to capture the essence of what you’re feeling.
• Be honest with yourself: It’s okay to admit when you’re struggling.
• Create a Dialogue with Your Emotions : Engage directly with your feelings.
• Ask questions: Why am I feeling this way? What caused it?
• Develop Coping Mechanisms
• Brainstorm solutions: Writing them down can make them feel more tangible.

Tips for Consistency in Writing for Mental Health

Maintaining a regular journaling habit can significantly contribute to your mental health journey. Creative consistency in writing prompts for depression aids in building mental resilience. It’s not about writing lengthy essays daily, but rather capturing moments of emotional truth that aid in processing emotions.

Try setting aside specific time each day to write, even if it’s just fifteen minutes. You’ll find this practice helps you establish a rhythm and makes it easier to maintain creative consistency. Prioritize this time as an act of self-care.

Overcoming Writer’s Block During Depressive Episodes

You’ll likely hit a wall sometimes, known as writer’s block, particularly during depressive episodes. Depression’s influence on creativity can be stifling, making it hard to put pen to paper. But don’t despair; there are evidence-based methods to help you overcome this barrier:

• Therapeutic Storytelling Techniques:
• Narrative Therapy: By reframing your life story positively, you may find new insights and inspirations.
• Bibliotherapy: Reading others’ experiences with depression can trigger your own creative expressions.
• Mental Health Exercises:
• Mindfulness Meditation: Focusing on the present moment can clear the mental clutter hindering your writing.

The Benefits of Sharing Your Writing

Have you ever considered the therapeutic effect of expressing your emotions through writing? It’s not just about self-healing; it’s also about connecting with others.

Studies consistently show that sharing your written experiences can provide a powerful emotional release for you, and also profoundly impact your readers by letting them know they’re not alone in their struggles.

Emotional Release Through Writing

It’s often therapeutic to express your feelings on paper, as writing can provide a much-needed emotional release. Engaging in creative expression through writing prompts for depression enables emotional transparency, allowing you to explore and understand your emotions better.

Here are some ways you can channel your thoughts into words:

• Try Journaling:
• Write about your day.
• Record what triggered any negative emotions.
• Note down one positive thing that happened.
• Pen Down Poems or Short Stories:
• Use metaphors to describe how you feel.
• Create characters who may be experiencing similar emotions.
• Express Through Letters:
• Write letters to yourself or others (you don’t have to send them).
• Be honest with your feelings, it’s okay not to be okay.

Impact on Readers

Don’t underestimate the effect your words can have on readers; they might find solace in your shared experiences and emotions. As you write about depression, it’s crucial to maintain an empathetic tone. Your honesty not only fosters readers’ empathy but also contributes significantly to depression awareness.

Research points out that revealing personal struggles can help others feel less alone in their fight against depression. It’s a powerful way of letting them know that they’re understood and not isolated in their pain. Furthermore, this approach prompts open discussions about mental health, breaking down societal barriers one story at a time.

Reflecting on Your Progress Through Written Words

You’re doing a great job of reflecting on your progress through writing, and that’s a key step in managing depression. Your healing narratives are not only therapeutic but also serve as a valuable tool for progress documentation.

Here are some ways how:

• It helps to externalize your thoughts:
• Allows you to see patterns.
• Offers an opportunity to objectively analyze your emotions.
• It gives you control over your story:
• You can rewrite negative experiences in a positive light.
• Progress becomes visible through comparison with past entries.
• It serves as self-validation:
• Proof of resilience during tough times.
• Recognizes small victories often overlooked.

Incorporating Writing Prompts Into Your Daily Routine

After reflecting on your progress through written words, you’re now prepared to incorporate writing prompts into your daily routine. Routine establishment is critical in fostering a habit of regular self-expression and introspection.

By incorporating writing prompts consistently, you’re not only encouraging creative expression but also creating a safe space for understanding and managing your emotions.

Research suggests that routine writing exercises can significantly help manage symptoms of depression by providing a constructive outlet for feelings and thoughts.

You’ve got this! By incorporating writing prompts into your daily routine, you’re not only exploring your emotions, but also discovering yourself. It’s a powerful tool in managing depression.

Don’t worry if you hit a writer’s block; it’s perfectly normal. Remember, sharing your writing can be therapeutic too.

Keep reflecting on your progress and remember, each word written is a step towards healing.

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Find Your Escape: 10 Creative Outlets for Easing Depression

• Mindfulness and Inspiration

Living with depression can often feel like you’re navigating through a dense fog—each step uncertain and laborious. It’s a journey that requires support, understanding, and sometimes, a touch of creativity. Creative outlets offer not just a distraction, but a dynamic way to express and understand emotions, build self-esteem, and gain a sense of achievement. In this blog post, we discuss ten creative paths that might just help you find your way through the mist of depression, towards a clearer, brighter horizon.

The Healing Power of Creativity

Before diving into the 10 creative outlets below, let’s first discuss why creative outlets are so powerful for our mental well-being.

The Therapeutic Benefits of Creative Expression

Decades of research have painted a clear picture: creative expression has tangible therapeutic benefits. Creative activities, ranging from music to visual arts, are found to reduce stress and anxiety and improve mood. They are not just hobbies. In fact, creative outlets are tools for wellness. They help to manage symptoms of depression and anxiety by promoting relaxation, providing a sense of control, and enabling self-expression.

Creativity as a Distraction from Negative Thoughts

One of the most immediate effects of engaging in creative outlets is the ability to distract oneself from persistent negative thoughts. This isn’t about ignoring problems. Rather, it’s about giving the mind a break and a chance to recalibrate. When you’re deeply involved in a creative process, your focus shifts to the task at hand—be it molding clay or writing a poem. This mental diversion can create a much-needed pause from the cycle of negative self-talk that often accompanies depression, providing a mental respite that can be both rejuvenating and enlightening.

Fostering a Sense of Accomplishment

There’s a unique satisfaction that comes from creating something that didn’t exist before. For someone living with depression, this sense of accomplishment is invaluable. It serves as a counter-narrative to feelings of worthlessness or failure that can weigh heavily on the mind. Completing a creative project of any size can boost self-esteem and confidence, reinforcing the idea that you are capable and talented in your efforts.

Emotional Release Through Creativity

Lastly, the act of creation can serve as a potent form of emotional release. It’s a way to express and process feelings that might be too difficult to articulate verbally. For some, a dance routine can channel and release anger, while for others, a canvas might bear the strokes of their inner turmoil, transforming it into a visual representation. This release can lead to a profound sense of relief and is a cornerstone of art therapy practices. It allows individuals to confront emotions in a safe, controlled environment, often leading to insights and resolutions that are integral to the healing process.

Creative Outlet #1: Writing

Writing can be a powerful tool in the fight against depression. It provides a safe space to offload thoughts and feelings, which can often seem overwhelming when kept inside. Whether it’s through journaling, crafting stories, or even poetry, writing can help manage the symptoms of depression by making sense of internal struggles and helping with problem-solving.

Start by journaling for five minutes each day, writing down anything that comes to mind. This stream-of-consciousness writing can reveal patterns in your thoughts and feelings, providing clarity and relief. Alternatively, consider writing letters to yourself at different life stages—it’s both a cathartic and compassionate exercise.

Get 20 journaling prompts for mental health.

Creative Outlet #2: Painting and Drawing

The act of painting and drawing commands focus, often leading individuals to enter a meditative state that can help soothe anxiety and depression. The rhythmic strokes of a brush or pencil provide a reprieve from the chaos of depressive thoughts, and the finished piece can enhance self-esteem and provide a sense of accomplishment.

You can begin with something as simple as an adult coloring book, a paint-by-numbers kit, or some freehand sketches with pencils. The goal is not to create a masterpiece but to immerse yourself in the colors and shapes.

Creative Outlet #3: Crafting

Crafting requires concentration, which can act as a natural distraction from depressive thoughts. It also results in tangible accomplishments, which can be extremely validating and uplifting for someone struggling with depression.

Choose a craft that resonates with you—be it knitting, sewing, pottery, making jewelry, or assembling a scrapbook. Start with a small project to ensure a sense of completion. There are countless online tutorials for beginners that can help guide your first steps into crafting.

Creative Outlet #4: Playing an Instrument

Music has the unique ability to affect mood directly. Playing an instrument can serve as an emotional outlet, allowing for expression without words. Learning and mastering musical notes can also provide a structured routine, which is often beneficial for those dealing with depression.

Consider learning an easy-to-play instrument like the ukulele or keyboard, which are both beginner-friendly and have plenty of online lessons available. Apps that simulate instruments can also be a fun, low-pressure way to explore music creation.

Creative Outlet #5: Dance

Dance combines physical activity with emotional expression, which can be particularly therapeutic. It allows for the release of endorphins, the body’s natural mood lifters, and offers a unique way to “step out” of the regular pattern of depressive thoughts.

You don’t need a formal dance class to start. Just put on some music at home and move in a way that feels natural to you. If you’re up for it, a local dance studio or community center might offer classes that can add social interaction to the mix, which can also be beneficial.

Creative Outlet #6: Cooking and Baking

The process of cooking involves creativity, timing, and the pleasure of engaging the senses, which can all contribute to mood improvement. It’s a nurturing process that results in nourishing meals or yummy treats, fostering a sense of self-care.

Start with simple recipes that don’t require elaborate preparations. Cooking can be as simple as making a smoothie or salad, and baking can be as simple as a batch of cookies (even from a box!). The act of combining ingredients to create something delicious can be incredibly satisfying and grounding.

Are you struggling with depression? We can help. Call today: (844) 867-8444

Creative Outlet #7: Gardening

Gardening can be a metaphor for growth and healing. Tending to plants requires patience and care, but it also connects you to the cycle of life and growth, providing a deep sense of satisfaction and tranquility.

If you have space, start a small vegetable garden or a flower patch. For those with limited space, indoor container gardening or herb pots on a windowsill can also provide a sense of accomplishment and a way to engage with nature.

Creative Outlet #8: Photography

Photography can be a powerful way to shift focus from internal distress to the external world. It encourages you to look for beauty and interest in your surroundings, which can be uplifting and provide a respite from depressive thoughts.

Begin by taking photos of anything that catches your eye throughout the day with your phone or a camera. You can also participate in online photo challenges to inspire and connect with others.

Creative Outlet #9: Theater

Theater arts provide a space to explore different roles and narratives, which can be incredibly liberating and enlightening. Engaging in theater can also help with understanding different perspectives and expressing emotions in a controlled environment.

Joining a local improv group or community theater can be a great start. It not only helps you to express yourself but also builds a community of support and mutual understanding.

Creative Outlet #10: Model-Making

Model-making requires attention to detail and can be a meditative and satisfying activity. The slow and deliberate process allows for a calming break from the fast-paced, often overwhelming, world.

Choose a model kit that matches your interest—whether it’s cars, buildings, or historical figures. Begin with simpler models and enjoy the process of seeing your project come together piece by piece.

In the realm of depression, finding an activity that provides relief and joy can be a beacon of hope. Creative outlets offer a unique form of escape, helping to weave color and texture into the tapestry of our daily lives.

As you experiment with these activities, remember that they are part of a larger picture of mental health care. They should serve as companions to professional advice and treatment. If you or someone you know is struggling with depression, reach out to us today by calling (844) 867-8444 . Together, we can find a brighter path forward.

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