essay on procrastination for class 7

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Essay on Procrastination

Have you ever postponed your homework until the last minute? Or maybe you studied for a test the day before? 

Maybe it's too late to write a story until the last hour? We are all guilty of delaying jobs and postponing important work until the latest date. This is actually procrastination. It is the act of deliberately delaying any task or activity. In this case, we will look at the causes and solutions to this problem.

About Procrastination

As we shall see in this article, this is not a coincidence. Almost everyone is guilty of it at some point in their lives. So we ask ourselves this question - why do people procrastinate or are so busy all the time? 

We live in the 21st century when time is of the essence. However, we are wasting our precious resources by wasting our time.

Saint Kabir had advised: what you have to do tomorrow, do today; what you have to do today, do it now. Procrastination is the habit of delaying a task or an activity until a later date. The habit of procrastinating the doing things is one of the worst habits of a person. People tend to be slothful to put off the finishing of a piece of work, implementation of a plan till another time. Life is not certain and it is possible that circumstances may change and one may not be able to do the work at all. It is good to procrastinate on things that are bad, but we are right and what we have decided to do, we must do in time.

Reasons for Procrastinating

One of the major reasons for procrastinating on a task is slothfulness. When a person is indulged in luxuries and slothfulness, it will blunt his edge of urge for action. When a person starts fearing the outcome of the task, he tends to procrastinate the task for a later date. Other factors for procrastinating work for a later date are low self-esteem, weak determination, less focus and distraction and also high impulsiveness. 

Procrastination is Harmful

Procrastination is harmful in various ways. It maintains tension in mind. It will relieve you of this tension if you do the work right now. Putting off work till another time more often may keep us deprived of the benefits, which might have accrued to us from its having been done. Opportunity knocks at the door once. Opportunity lost once is lost forever. There is no guarantee that the circumstances will remain the same. They may change and you may have to repent later on over the fact that you missed the opportunity. Sometimes it may prove tragic and change the good side of your career to a bad one. 

A successful man is one who strikes the iron while it is hot. When procrastination becomes a habit, all cheerfulness and carefree living go out of life and we live a life of perpetual tension, which indeed is not a life worth living at all. While procrastination is harmful to individuals, it may be more harmful to groups, communities and nations. 

We must ask ourselves whether we do actually realise the dangers emanating from procrastination and, therefore, shun it. We will perhaps find the answer in the affirmative as well as in the negative. We are still procrastinating steps for development in certain sectors of our life. For example, we have been sadly procrastinating in the educational sector. Even after more than five decades of economic planning, we find half of our population illiterate. We have taken steps to eradicate illiteracy, but our steps are not fast enough. 

We have been procrastinating developing certain geographical regions of the country with the result that there are evident regional imbalances in terms of development. We have not yet been able to connect every village of India with a link road. This was the task of utmost importance, a task that ought to have been given priority in any scheme of development. Our pace of development could have been faster if proper planning and implementation had been done at the right time. 

While procrastination is regarded as a bad habit, undue hurry or haste is equally a bad tendency. Promptness of action is advisable, but an impulsive decision is fraught with undesirable consequences. One must not delay or procrastinate in arriving at a decision in crucial matters, but unless a well-thought-out decision has been taken, it is more often than not risky to convert into action. Decisions taken in a hurry or haste without cool and calculated deliberation are likely to lead one into blind alleys or unfathomed troughs which it is difficult to get out from. The golden rule is first to get satisfied with the correct decision. Action should immediately follow the correct decision. Action should immediately follow the correct decision. Evil actions contemplated as a consequence of anger, revenge, greed, larceny, lust should be put off as indefinitely as possible till they die their natural death. 

How to Avoid Procrastinating?

There are a few tips to curb the habit of procrastination. 

Slothfulness: 

We must shake off slothfulness altogether. One must be up and doing. Avoid indulgence in luxuries because this makes one blunt. 

Value of Time: 

Understanding the value of time is very important. Nothing great can be expected from one who does not understand the value of a minute, for seconds and minutes make an hour, a day, a month, a year and the whole life itself. If the value of a minute is descended deep into our mind and heart, sloth will disappear. 

Idleness: 

Idleness is fatiguing. One must, therefore oneself engage in some useful work like some household chores other than one's main occupation. 

To ward off procrastination, one must plan one's work. Detailed planning is necessary. The entire gamut of work may be divided into fragments and time fixed for completing each fragment will facilitate satisfaction and invigorating. What we must have to do right from the time we get up from bed down to the time we go to bed must be clear to us and we must stick to it religiously.

Prioritization:

One may arrange the array of work in order of priorities. How many things are to be done and in what order of priority they must be taken — once this is planned in advance, then most of the battle is won and we can get out of the habit of procrastinating tasks.

Why Do We Procrastinate?

Reasons for postponing a person may vary. It depends on the individual and the situation-to-situation. However, there are international reasons why people delay their activities and actions. 

One of the most important things is the fear of failure. When a person is slow to perform an important task or is not interested in completing it, the cause may be a deep fear of failure. It is human nature to avoid and fear failure. So by choosing not to complete the task, we can also avoid the consequences.

Another reason is a lack of focus and determination. Feelings of indifference and insecurity can often cause people to lose their will to do their jobs. 

This leads to self-control. Sometimes a lack of goals and objectives is also a reason for a person to lose focus. With no goal in mind, they end up wasting energy on other useless activities.

There are other reasons a person may tolerate it. At times, a person may be a perfectionist. This distracts them from other activities. And then there are other reasons like laziness, low energy levels, easy distractions, etc.

How Can You Stop Procrastination?

Although procrastination is a normal part of life for us, it can be extremely difficult to do so. Procrastination can ruin your life and cause you to lose control of your schedules and deadlines. So when procrastination fades, you need to be in control and in control.

One way to stop procrastinating is to turn a dreadful task into smaller steps. If a task or task is too difficult, we often put it off. But if the work is depleted, then we can deal with it one step at a time without frustration. You can also create a detailed timetable or timeline of some sort to help you with the steps.

Sometimes a change in the work environment can be beneficial. It can give you the energy you need to stop procrastinating and complete the task. If possible, get a friend or parent to check your progress. It helps keep motivation levels up and encourages you to complete the task on time.

The key is not to become too preoccupied with the mundane things of life. We are all victims of procrastination. As long as it doesn't interfere with your entire system, take a break and go back to work!

Short Essay on Procrastination

Procrastination is not a rare thing; nine out of ten people, mostly students, nowadays procrastinate their work until the very last moment and it is also realised that they often feel guilty due to continuous postposing of their important work. The reasons for procrastination vary from person to person and situation to situation.

However, some causes are universal and some may have a particular reason to delay their important actions or tasks. The fear of failure stands on the top and another reason why most people procrastinate is lack of motivation. 

Everyone needs motivation while starting a new task or action, but due to lack of motivation most, people procrastinate due to the hesitation of performing a new activity plus lack of motivation, while some procrastinate due to laziness, lack of interest and unwillingness to perform any work. 

However, the end product of procrastination is always negative, like people start feeling much guilty, less focused, worried about upcoming projects or actions etc. 

In conclusion, it should be stated that procrastination is rooted in many causes, such as numerous distractions, lack of motivation, fear of uncertainty and failure, and perfectionism. At the same time, the result stands the same with infinite consequences such as concern for career, studies, health, and personal qualities. Thus, procrastination prevents a person from rising through the ranks, succeeding in training, and developing a personality.

The major difference between a successful person and an unsuccessful person is that while the former put his decisions promptly into action and reaps the fruits, the latter procrastinates, thereby depriving himself of the fruit.

FAQs on Procrastination Essay

1. What is Procrastination really about?

Postponing or procrastination is the act of delaying or postponing activities until the last minute or beyond the deadline. Some researchers describe procrastination as "a form of self-indulgence that is characterised by unreasonable delays in performance despite negative consequences.

2. Why Are We Here?

We postpone activities that we find "difficult, unpleasant, contradictory or just boring or oppressive." If a task seems overwhelming or raises serious concerns, it is usually very easy to avoid it. Another reason people put things off, says Sirois, is lack of confidence.

3. What Are The 4 Types of Retreat?

They say that there are four main types of archetypes to avoid or procrastinate: the perpetrator, the negligent, the excessive, and the person who seeks new things.

4. Is procrastination a mental illness?

Some people spend a lot of time in the monastery until they can finish important daily tasks. They may have a strong desire to stop procrastination but may feel that they will not be able to do so. Delaying yourself is not a diagnosis of mental health. But yes, less control over your mind is a sign of mental illness.

Procrastination Essay

500+ words procrastination essay.

Procrastination is a tendency, attitude or behavioural trait of a person lacking willpower and vitality to do work. Most people have a tendency to not complete their work, and leave it for some other time. When people procrastinate, instead of working on important meaningful tasks, they find themselves performing trivial activities. They spend their time watching TV, playing video games, checking Facebook, obsessively cleaning, pacing back and forth through the office, or maybe just sitting and staring at a wall. Afterwards, they feel powerless and are overcome with feelings of guilt and frustration. They often end up doing nothing. So, the habit of procrastination is very harmful as it wastes so much time. This Procrastination Essay will help in understanding the meaning of procrastination, its effect on students’ lives and ways to overcome procrastination. So, students must go through it and take ideas which help them write an effective essay on this topic. Moreover, they can also get the list of CBSE Essays on different topics for their practice. It will help them to participate in various essay writing competitions.

What is Procrastination?

Procrastination is the tendency to delay an intended action or decision. It is defined as the act of needlessly delaying tasks to the point of experiencing subjective discomfort. The illusory idea underlying procrastination is a feeling that ‘later is better. This is also the common reason behind the ‘tomorrow’ outlook on life, which forces people to postpone everything for a ‘tomorrow’ that never comes. When the next day dawns, the pattern resurfaces, and procrastinators excuse themselves by promising again that ‘I will do it tomorrow. Hence, procrastination is seen as a ‘tomorrow syndrome’.

Effect of Procrastination on Students’ Life

Since the dawn of time, people have suffered from procrastination. It is a serious problem, especially among students. Most of the students put off their homework and studies for later, thinking that they have plenty of time to get it done. However, the work gets delayed and results in compromising the quality of education. Research has shown that it takes more time to complete a task when a student allows his focus to drift and the task becomes more difficult for him.

Some students waste up to one-third of their time procrastinating. Procrastination can take many forms. For example, a student has a paper due on Monday morning, but he went skiing with friends all weekend instead of studying. When students procrastinate, then they always have the excuse of “not having enough” time. The reasons for delaying and avoiding tasks for students are rooted in fear and anxiety. This fear is about doing poor, losing control, looking stupid, and having one’s sense of self or self-concept challenged. They avoid doing work to avoid their abilities being judged. So, what can students do to overcome their tendencies to procrastinate? Below are a few tips and methods that can help them.

Tips and Methods to Overcome Procrastination

There are many ways to break the vicious circle of procrastination. A good first step to overcoming procrastination is to identify distractions and their possible solutions. Another is to finish the work in the allocated time. If a task seems too big or overwhelming, break it down into a series of smaller, more achievable tasks or steps that will add up to completing the job. Concentrate on taking the first step, then the next, until you complete the full journey. Whenever students find themselves procrastinating, they should think about the good things that will happen when they stop procrastinating. Set specific dates and times to begin or continue the work. Put up notes or reminders in prominent places like the fridge or a mirror, to remind them that work needs to be done.

It is difficult to leave a bad habit. It also takes time and can’t be done overnight. So, don’t expect from yourself that you will suddenly break up with your procrastinating behaviour. Be realistic and figure out the strategies that work best for you. Practise them, notice small improvements in procrastinating behaviour and reward yourself. There is no quick fix for procrastination – it takes time and effort, and surely, no one else can fix it for you.

Students must have found “Procrastination Essay” useful for improving their essay writing skills. Visit BYJU’S website to get the latest updates and study material on CBSE/ICSE/State Board/Competitive Exams, at BYJU’S.

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Essay on Procrastination

Students are often asked to write an essay on Procrastination in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Procrastination

Understanding procrastination.

Procrastination is when you delay or postpone tasks. It’s a common issue among students. It often leads to stress, as tasks pile up.

Why We Procrastinate

There are many reasons why we procrastinate. Some feel overwhelmed by tasks, while others lack motivation or fear failure.

Effects of Procrastination

Procrastination can lead to poor grades, stress, and a lack of self-confidence. It can also create a cycle of delaying tasks.

Overcoming Procrastination

To overcome procrastination, break tasks into smaller parts. Also, set deadlines and rewards for completing tasks. It’s important to start tasks early.

Also check:

• Speech on Procrastination

250 Words Essay on Procrastination

Procrastination, a ubiquitous phenomenon, is the act of delaying or postponing tasks. This habit, often perceived as harmless, can lead to detrimental impacts on productivity, mental health, and overall life satisfaction.

The Psychology Behind Procrastination

Psychologically, procrastination is not merely a lack of time management or laziness, but a complex interplay of fear, anxiety, and perfectionism. Individuals procrastinate due to the fear of failure, the anxiety of the unknown, or the desire to perfect a task, which can lead to a paralysis of action. This cognitive dissonance between the ideal self and the actual self fuels the cycle of procrastination.

Consequences of Procrastination

Procrastination can lead to a plethora of negative outcomes. It often results in poor performance, as tasks completed in haste lack quality. Moreover, it can cause stress, guilt, and a decrease in self-confidence. In extreme cases, it can lead to serious mental health issues like depression and anxiety disorders.

Overcoming procrastination requires a multifaceted approach. Techniques such as time management, goal setting, and mindfulness can help. However, it is crucial to address the underlying psychological issues. Cognitive Behavioral Therapy (CBT) has shown promise in helping individuals understand and change their procrastination habits.

In conclusion, procrastination is a complex issue that requires a comprehensive understanding and targeted strategies to overcome. It is not merely a character flaw but a psychological issue that can be addressed with the right tools and mindset.

500 Words Essay on Procrastination

Introduction.

Procrastination is a pervasive phenomenon that affects a significant portion of the global population. It is the act of delaying or postponing tasks or actions despite knowing the potential negative consequences. This essay explores the psychological and societal underpinnings of procrastination, its impacts, and possible strategies to overcome it.

Procrastination is not merely a matter of time management or laziness; it’s a complex interplay of psychological factors. The Temporal Motivation Theory, for instance, posits that individuals are more likely to procrastinate when the reward for a task is distant in time, and the task is perceived as unpleasant or challenging.

Moreover, procrastination can also be linked to self-regulation failure, where individuals struggle to control their responses and give in to immediate gratification. This is often exacerbated by factors such as fear of failure, perfectionism, and low self-efficacy, which can create a vicious cycle of avoidance and further procrastination.

Impacts of Procrastination

The impacts of procrastination are multifaceted, spanning across academics, work, and personal life. On an academic front, procrastination can lead to poor performance, heightened stress, and lower overall satisfaction with one’s educational experience.

In the workplace, procrastination can result in missed deadlines, subpar work quality, and strained relationships with colleagues. Furthermore, on a personal level, chronic procrastination can lead to increased stress, diminished mental health, and a pervasive sense of guilt and regret.

Overcoming procrastination requires a strategic and multifaceted approach. One effective strategy is time management, where individuals plan and allocate time for tasks in advance, breaking larger tasks into smaller, manageable parts.

Cognitive restructuring, another strategy, involves changing one’s negative thought patterns about a task. By reframing a task as an opportunity rather than a burden, individuals can reduce their resistance towards it.

Lastly, self-compassion can be instrumental in mitigating procrastination. By being kind to oneself during instances of failure or delay, individuals can reduce the associated guilt and anxiety, thereby breaking the cycle of procrastination.

In conclusion, procrastination is a complex, multifaceted issue that extends beyond mere laziness or poor time management. It is deeply rooted in psychological factors and can have significant impacts on various aspects of life. However, with strategic interventions like effective time management, cognitive restructuring, and self-compassion, it is possible to overcome procrastination. Understanding and addressing procrastination is crucial in today’s fast-paced world, where efficiency and productivity are highly valued.

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Procrastination

The art of writing is the art of applying the seat of the pants to the seat of the chair. —Mary Heaton Vorse

What this handout is about

This handout will help you understand why you procrastinate and offer strategies to combat this common writer’s ailment.

Introduction

Everyone procrastinates. We put things off because we don’t want to do them, or because we have too many other things on our plates. Putting things off—big or small—is part of being human. If you are reading this handout, however, it is likely that your procrastination is troubling you. You suspect that you could be a much better writer if only you didn’t put off writing projects until the last minute. You find that just when you have really gotten going on a paper, it’s time to turn it in; so, you never really have time to revise or proofread carefully. You love the rush of adrenaline you get when you finish a paper ten minutes before it’s due, but you (and your body) are getting tired of pulling all-nighters. You feel okay about procrastinating while in college, but you worry that this habit will follow you into your working life.

You can tell whether or not you need to do something about your procrastination by examining its consequences. Procrastination can have external consequences (you get a zero on the paper because you never turned it in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy). If you put off washing the dishes, but the dishes don’t bother you, who cares? When your procrastination leaves you feeling discouraged and overburdened, however, it is time to take action.

Is there hope?

If you think you are a hopeless procrastinator, take heart! No one is beyond help. The fact that you procrastinate does not mean that you are inherently lazy or inefficient. Your procrastination is not an untamable beast. It is a habit that has some specific origin, and it is a habit that you can overcome. This handout will help you begin to understand why you procrastinate and give you some strategies for turning things around. For most procrastinators, however, there are no quick fixes. You aren’t going to wake up tomorrow and never procrastinate again. But you might wake up tomorrow and do one or two simple things that will help you finish that draft a little earlier or with less stress.

You may not be surprised to learn that procrastinators tend to be self-critical. So, as you consider your procrastination and struggle to develop different work habits, try to be gentle with yourself. Punishing yourself every time you realize you have put something off won’t help you change. Rewarding yourself when you make progress will.

If you don’t care why you procrastinate—you just want to know what to do about it—then you might as well skip the next section of this handout and go right to the section labeled “What to do about it.” If you skip to the strategies, however, you may only end up more frustrated. Taking the time to learn about why you procrastinate may help you avoid the cycle whereby you swear up and down that you will never procrastinate again, only to find that the next time you have a paper due, you are up until 3 a.m. trying to complete the first (and only) draft—without knowing why or how you got there.

Why we do it

In order to stop putting off your writing assignments, it is important to understand why you tend to do so in the first place. Some of the reasons that people procrastinate include the following:

Because we are afraid

• Fear of failure: If you are scared that a particular piece of writing isn’t going to turn out well, then you may avoid working on it in order to avoid feeling the fear.
• Fear of success: Some procrastinators (the author of this handout included) fear that if they start working at their full capacity, they will turn into workaholics. Since we procrastinate compulsively, we assume that we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out. The procrastinator who fears success may also assume that if they work too hard, they will become mean and cold to the people around them, thus losing their capacity to be friendly and to have fun. Finally, this type of procrastinator may think that if they stop procrastinating, then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience.
• Fear of losing autonomy: Some people delay writing projects as a way of maintaining their independence. When they receive a writing assignment, they procrastinate as a way of saying, “You can’t make me do this. I am my own person.” Procrastinating helps them feel more in control of situations (such as college) in which they believe that other people have authority.
• Fear of being alone: Other writers procrastinate because they want to feel constantly connected to other people. For instance, you may procrastinate until you are in such a bind that someone has to come and rescue you. Procrastination therefore ensures that other people will be involved in your life. You may also put off writing because you don’t want to be alone, and writing is oftentimes a solitary activity. In its worst form, procrastination itself can become a companion, constantly reminding you of all that you have to do.
• Fear of attachment: Rather than fearing separation, some people procrastinate in order to create a barrier between themselves and others. They may delay in order to create chaos in their lives, believing that the chaos will keep other people away.

Whether these fears appear in our conscious or subconscious minds, they paralyze us and keep us from taking action, until discomfort and anxiety overwhelms us and forces us to either a) get the piece of writing done or b) give up. (The preceding is a summary of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why You Do It, What to Do About It.)

Because we expect ourselves to be perfect

Procrastination and perfectionism often go hand in hand. Perfectionists tend to procrastinate because they expect so much of themselves, and they are scared about whether or not they can meet those high standards. Perfectionists sometimes think that it is better to give a half-hearted effort and maintain the belief that they could have written a great paper, than to give a full effort and risk writing a mediocre paper. Procrastinating guarantees failure, but it helps perfectionists maintain their belief that they could have excelled if they had tried harder. Another pitfall for perfectionists is that they tend to ignore progress toward a goal. As long as the writing project is incomplete, they feel as though they aren’t getting anywhere, rather than recognizing that each paragraph moves them closer to a finished product.

Because we don’t like our writing

You may procrastinate on writing because you don’t like to re-read what you have written; you hate writing a first draft and then being forced to evaluate it, in all its imperfection. By procrastinating, you ensure that you don’t have time to read over your work, thus avoiding that uncomfortable moment.

Because we’re too busy

Practical concerns: jobs, other classes, etc.

Because it works

Unfortunately, procrastination helps reinforce itself. When we avoid doing something we dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task. Given such a choice, it’s no wonder that many of us choose to procrastinate. When we write a paper at the last minute and still manage to get a good grade, we feel all the more compelled to procrastinate next time around.

What to do about it

Now that you know a little bit about why you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future. Experiment with whichever of these strategies appeals to you; if you try something and it doesn’t work, try something else! Be patient; improvement will come with practice.

Take an inventory

Figuring out exactly when and how you procrastinate can help you stop the behavior. It can be difficult to tell when you are procrastinating. Think about the clues that tell you that’s what you’re doing: for example, a nagging voice in your head, a visual image of what you are avoiding or the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to concentrate, inability to enjoy what you are doing.

How do you procrastinate?

• Try to ignore the task, hoping against hope that it will go away?
• Over- or under-estimate the degree of difficulty that the task involves?
• Minimize the impact that your performance now may have on your future?
• Substitute something important for something really important? (For example, cleaning instead of writing your paper.)
• Let a short break become a long one, or an evening in which you do no work at all? (For example, claiming that you are going to watch TV for ½ hour, then watching it all night.)
• Focus on one part of the task, at the expense of the rest? (For example, keep working on the introduction, while putting off writing the body and conclusion).
• Spend too much time researching or choosing a topic

Once you better understand how you procrastinate, you will be better able to catch yourself doing it. Too often, we don’t even realize that we are procrastinating—until it’s too late.

Create a productive environment

If you have made the decision to stop delaying on a particular writing project, it is critical that you find a place to work where you have at least half a chance of actually getting some writing done. Your dorm room may not be the place where you are most productive. Ditto the computer lab. If you have a laptop computer, try going someplace where you can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know). If you are a procrastinator, then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs.

CAUTION: The most skilled procrastinators will be tempted to take this suggestion too far, spending an inordinate amount of time “creating a productive environment” (cleaning, filing, etc.) and not nearly enough time actually writing. Don’t fall into that trap! While cleaning and filing are indeed worthy and necessary activities, if you only do this when you have an approaching writing deadline, then you are procrastinating.

While you are thinking about where to write, consider also when you will write. When are you most alert? Is it at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? Try to schedule writing time when you know you will be at your best. Don’t worry about when you “should” be able to write; just focus on when you are able to write.

Challenge your myths

In order to break the procrastination habit, we need to get past the idea that in order to write, we must have all the information pertaining to the topic, and we must have optimal writing conditions. In reality, writers never have all the information, and conditions are never optimal.

Think of a writing project that you are currently putting off. On one side of a piece of paper, write down all the reasons for your delay. On the other side, argue (as convincingly as possible!) against the delay.

Myth #1: “I can’t function in a messy environment. I can’t possibly write this paper until I have cleaned my apartment.”

Challenge: There are no conditions that are necessary in order for you to write, save two: 1) You must have a writing implement (e.g., a keyboard or a pen) and 2) you must have someplace for writing to go, such as into a computer or onto a piece of paper. If, when faced with a writing project, you start piling up prerequisites for all the things you must do before you can possibly start writing, consider whether you might in fact be making excuses—in other words, procrastinating.

Myth #2: “I know it’s time for me to start writing, but I just haven’t done enough research yet. I’ll spend one more night at the library, and then I’ll start writing my paper.”

Challenge: Truth be told, you will never collect all the information you possibly could for your paper. Better to write a tightly-crafted argument with the information you have NOW, AT THIS VERY MOMENT, than to keep doing research and risk throwing your paper together at the last minute.

Myth #3: “I do my best work under pressure.”

Challenge: There are lots of other ways to create pressure for yourself, besides waiting until the night before the paper is due to start writing it. You can set a time limit for yourself—for example, “I will write this paragraph in ½ hour”—or you can pretend that the paper is a timed essay exam. If you do this a week or two before the paper is due, you’ll have a draft in plenty of time to revise and edit it.

Myth #4: “In order to work on my paper, I must have six uninterrupted hours.”

Challenge: You can and should work on a paper in one hour blocks (or shorter). This will help you break the writing task down into smaller pieces, thereby making it seem more manageable. If you know that you can work on one part of the paper for one hour, then it won’t seem so daunting, and you will be less likely to procrastinate.

Some writers find, however, that they do need longer blocks of time in order to really produce anything. Therefore, like all of the strategies outlined here, if this one doesn’t work for you, throw it out and try something else. You might still find, however, that you are more productive when you plan to write “all morning” rather than “all day.”

Myth #5 : “What I write has to be perfect, ” AND/OR “I can’t write anything until I have a perfect thesis statement/intro.”

Challenge: A first draft (or a second, or a third, or even—egad!—the final product) does not have to be perfect. When we write an early draft, we need to turn off our internal critic and just get some words down on the page. The great thing about starting early on a writing project is that it leaves us plenty of time for revision, editing, and proofreading; so, we can set ourselves free to just let our writing flow, without worrying about sentence-level concerns such as grammar, punctuation, and style. You’ll find some other thoughts on editing in our video on proofreading and our handout on revision .

Break it down

The day you get the paper assignment (ideally), or shortly thereafter, break the writing assignment up into the smallest possible chunks. By doing this, the paper never has a chance to take on gargantuan proportions in your mind. You can say to yourself, “Right now, I’m going to write the introduction. That’s all, just the introduction!” And you may be more likely to sit down and do that, than you will to sit down and “write the paper.”

Get a new attitude

We shoot ourselves in the foot, to begin with, by telling ourselves how horrible a particular writing assignment is. Changing our attitude toward the task, when possible, may go a long way toward keeping us from procrastinating. Tell yourself that the task isn’t so bad or difficult, that you either know how to do it, or that you can learn how while you’re doing it. You may find, too, that if you start early on a particular assignment, your attitude never has a chance to get very negative in the first place! Simply starting to write can often help us feel more positive about writing.

Ask for help

• Get an anti-procrastination coach. If you are really determined not to procrastinate, then get help from the supportive people in your life. Tell someone about your writing goal and timeline, and ask them to help you determine whether or not your plan is realistic. Once or twice a week, email with a friend, relative, or mentor, in order to report (admit?) on your progress, and declare your promise for the next week (or few days). If, despite your very good intentions, you start procrastinating again, do not think, “All is lost!” Instead, talk to someone about it. They may be able to help you put your slip into perspective and get back on track.
• Get a buddy. See if you can find a friend to work alongside you. They don’t have to be writing a paper; in fact, they can be playing Solitaire, for all you care. What matters is that you arrange to meet them at the library (or wherever you have decided to write) at a particular time and stay there for a specific period of time, thus creating accountability.
• Get help with your writing. If you are procrastinating because you think you are a weak writer, then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve.
• Form a writing group. A writing group is a great way for undergraduate and more advanced writers alike to create accountability, get feedback, and simply get reminded that you are not alone in the struggle to produce and to improve your writing. See our writing group packet at for more information on how to form and sustain a writing group. Dissertation writers may benefit not only from joining a writing group but also from reading our handout on the dissertation . This handout was written by a former Writing Center staff member who eventually completed her dissertation.

Get unblocked

Sometimes, we procrastinate because we feel stuck on a particular essay or section of an essay. If this happens, you have several options:

• Turn off the screen. Type with a dark screen, so you can’t see what you’ve written, decide you don’t like it, and delete it immediately. Sometimes procrastination stems from insecurity about what to say, or whether we have anything to say. The important thing, in that case, is to get started and KEEP GOING. Turning off the screen may help lessen your fear and turn off your internal critic. When you turn it back on (or print out what you’ve written), you may find that you do have something to say, after all.
• Write about writing. Take 15 minutes and write a letter to yourself about why you don’t want to write this. This lets you vent your frustrations and anxieties. Then, Take 15 minutes and write about what you could do to get unstuck. You can also try writing about what you’re going to write, making an initial assessment of the assignment. You won’t have the pressure of writing an actual draft, but you will be able to get something down on paper.
• Write the easiest part first. You don’t have to start at the beginning. Whatever section you can do, do it! If you think that’s wimpy, and you would rather do the hardest part first so that you can get it out of the way, that’s fine—whatever works for you. If you start writing and you get stuck, write about why you’re stuck.
• Talk it out. Try tape-recording yourself speaking the ideas you want to include in the paper, and then transcribe the tape.

Make yourself accountable

Set a writing deadline (other than the paper’s due date) for yourself by making an appointment at the Writing Center or telling your TA (or a former TA) that you’re going to give them a draft on such-and-such a date. If you make your Writing Center appointment for several days before the paper is due, then you may be motivated to have a draft finished. Or set an earlier appointment at the Writing Center to have a conversation about your plans for the draft. Talking out your ideas with someone will help you get them organized for subsequent writing.

Leave your work out

Keeping your work (books, notes, articles, etc.) physically out, in full view, gives you a reminder that you are in the middle of the paper, or that you need to start. Also, if you write in more than one shift, it can be helpful to leave off in the middle of a paragraph and leave your ‘tools’ where they are. When you return to the paper, you’ll be able to “warm up” by finishing that paragraph. Starting a new section cold may be more difficult.

Work on improving your writing when you don’t have a deadline

Investigate your writing process. First of all, you may not think you have a thing called a “writing process.” But you do—everyone does. Describe your writing process in detail.

Ask yourself:

• When do I usually start on a paper?
• What tools do I need (or think I need) in order to write?
• Where do I write?
• Do I like quiet or noise when I write?
• How long a block of time do I need?
• What do I do before I start?
• What do I do at the end?
• How do I feel at the end (after I have turned it in)?

Then ask yourself:

• What do I like about my writing process?
• What do I want to change?

Once you can see your writing process, then you can make a decision to change it. But take it easy with this—only work on one part at a time. Otherwise, you’ll get overwhelmed and frustrated—and we all know where that leads, straight down the procrastination road.

Evaluate your writing’s strengths and weaknesses

If you aren’t ready to evaluate your writing process completely (and it’s okay if you aren’t), then you could try just listing your strengths and weaknesses as a writer. For instance, perhaps you are great at creating thesis statements, but you have trouble developing arguments. Or, your papers are very well-organized, but your thesis and argument tend to fall a little flat. Identifying these issues will help you do two things: 1) When you write, you can play to your strength; and 2) You can choose one weakness and do something about it when you DON’T have a deadline.

Now, doing anything when you don’t have a deadline may sound strange to a procrastinator, but bear with me. Let’s say you’ve decided that your writing is too wordy, and you want to work on being more concise. So, some time when you don’t have a paper—but you do have a free hour—you waltz into the Writing Center and tell your tutor, “Hey, I want learn to how to write more clearly.” You confer, and you come away with some simple strategies for eliminating wordiness.

Here is why this may make a difference the next time you write a paper, regardless of whether or not you have procrastinated (again!): You print out your draft. It’s 1 a.m. You go to bed. The next morning, you read over your paper (it’s due at noon). You say to yourself, “Hmmm, I notice I’m being too wordy.” BUT, rather than concluding, “Oh, well, it’s too late, there isn’t anything I can do about that,” (as you may have in the past), you can choose to employ some of what you learned (previously, when you weren’t under the gun) to make your writing more concise. You edit the paper accordingly. You turn it in.

When your instructor hands the papers back the following week, there are far fewer instances of “awkward,” “unclear,” etc. in the margins. Voila! You’ve made a positive change in your writing process!

What does this have to do with procrastination? Well, making one small change in your writing process creates momentum. You begin to feel more positive about your writing. You begin to be less intimidated by writing assignments. And—eventually—you start them earlier, because they just aren’t as big a deal as they used to be.

Evaluating the strengths and weaknesses in your writing gives you a sense of control. Your writing problems are solvable problems. Working on your writing when you don’t have a deadline helps you gain insight and momentum. Soon, writing becomes something that, while you may not look forward to it, you don’t dread quite as much. Thus, you don’t procrastinate quite as much.

This strategy also accounts for the fact that if you perceive procrastination as having been successful for you in the past, you aren’t going to give it up right away

Hone your proofreading and editing skills

If you procrastinate on writing because you don’t like to re-read what you have written, the good news is this: you can learn specific proofreading , revising , and editing strategies. If you finish your paper ahead of time, and you re-read it, and you don’t like it, you have options. Writing a first draft that you don’t like doesn’t mean you’re a terrible writer. Many writers—in fact, I would venture to say most—hate their first drafts. Neither Leo Tolstoy nor Toni Morrison produce(d) brilliant prose the first time around. In fact, Morrison (a big fan of revision) said recently that you don’t have to love your writing just because you wrote it! If you practice some revision and editing strategies, you may feel more comfortable with the idea of re-reading your papers. You’ll know that if you find weaknesses in the draft (and you will), you can do something to improve those areas.

Learn how to tell time

One of the best ways to combat procrastination is to develop a more realistic understanding of time. Procrastinators’ views of time tend to be fairly unrealistic. “This paper is only going to take me about five hours to write,” you think. “Therefore, I don’t need to start on it until the night before.” What you may be forgetting, however, is that our time is often filled with more activities than we realize. On the night in question, for instance, let’s say you go to the gym at 4:45 p.m. You work out (1 hour), take a shower and dress (30 minutes), eat dinner (45 minutes), and go to a sorority meeting (1 hour). By the time you get back to your dorm room to begin work on the paper, it is already 8:00 p.m. But now you need to check your email and return a couple of phone calls. It’s 8:30 p.m. before you finally sit down to write the paper. If the paper does indeed take five hours to write, you will be up until 1:30 in the morning—and that doesn’t include the time that you will inevitably spend watching TV.

And, as it turns out, it takes about five hours to write a first draft of the essay. You have forgotten to allow time for revision, editing, and proofreading. You get the paper done and turn it in the next morning. But you know it isn’t your best work, and you are pretty tired from the late night, and so you make yourself a promise: “Next time, I’ll start early!”

Make an unschedule

The next time you have a writing deadline, try using an unschedule to outline a realistic plan for when you will write. An unschedule is a weekly calendar of all the ways in which your time is already accounted for. When you make an unschedule, you consider not only your timed commitments such as classes and meetings, but also your untimed activities such as meals, exercise, errands, laundry, time with friends and family, and the like. It is not a list of what you should do in a given week; rather it is an outline of the time that you will necessarily spend doing other things besides writing.

Once you have made your unschedule, take a look at the blank spaces. These represent the maximum number of hours that you could potentially spend writing. By starting with these blank spaces as a guide, you will be able to more accurately predict how much time you will be able to write on any given day. You may be able to see, for instance, that you really don’t have five hours to spend writing on the night before the paper is due. By planning accordingly, you will not only get a better night’s sleep, you may also end up with a better paper!

The unschedule might also be a good way to get started on a larger writing project, such as a term paper or an honors thesis. You may think that you have “all semester” to get the writing done, but if you really sit down and map out how much time you have available to write on a daily and weekly basis, you will see that you need to get started sooner, rather than later. In addition, the unschedule may reveal especially busy weeks or months, which will help you budget time for long-term projects.

Perhaps most importantly, the unschedule can help you examine how you spend your time. You may be surprised at how much (or how little) time you spend watching television, and decide to make a change. It’s especially important that you build time for fun activities into your unschedule. Otherwise, you will procrastinate in order to steal time for relaxation.

You can also use the unschedule to record your progress towards your goal. Each time you work on your paper, for example, mark it on the unschedule. One of the most important things you can do to kick the procrastination habit is to reward yourself when you write something, even if (especially if) that writing is only a little piece of the whole. Seeing your success on paper will help reinforce the productive behavior, and you will feel more motivated to write later in the day or week.

Set a time limit

Okay, so maybe one of the reasons you procrastinate on writing projects is that you just plain hate writing! You would rather be at the dentist than sitting in front of your computer with a blank Microsoft Word document staring you in the face. In that case, it may be helpful to set limits on how much time you will spend writing before you do something else. While the notation “Must work on Hemingway essay all weekend” may not inspire you to sit down and write, “Worked on Hemingway essay for ½ hour” just might. Or, if you tell yourself that you will write “all weekend,” for instance, the sheer agony of the thought may keep you from doing any writing at all. If, however, you say that you will write for two hours on Saturday afternoon, you may actually accomplish something. The important thing here is to keep your commitment to yourself. Even if, at the end of the two hours, you think you could keep going, stop. Go outside and enjoy the weather. Your procrastinating self needs to be able to trust your new non-procrastinating self the next time you say you will only write for a certain amount of time. If you go overboard this time, then the next time you say, “I’ll write for two hours and then stop,” the procrastinator within will respond, “Yeah, right! I’m going rollerblading!”

On the other hand, it may work better for you to trick yourself into working on your paper by telling yourself you’re only going to write for two hours, but then continuing to work if you’re feeling inspired. Experiment with both approaches and see which one seems to work best for you.

Be realistic about how long it takes you to write

Procrastinators tend to be heroic about time; they estimate that it will take them two hours to complete a task that would take most people four. Once you have determined that procrastination is hurting your writing, begin taking notice of how long it actually takes you to write. Many students have a “page an hour” rule. Perhaps you can write a page in an hour if you are totally rested, fed, and focused, your roommate isn’t home, and the wind is blowing just right. But what if the phone rings, what if you are tired, and what if you have to go to the bathroom? When you estimate how long it will take you to write something, expect that there will be interruptions along the way.

Parting thoughts

As you explore why you procrastinate and experiment with strategies for working differently, don’t expect overnight transformation. You developed the procrastination habit over a long period of time; you aren’t going to stop magically. But you can change the behavior, bit by bit. If you stop punishing yourself when you procrastinate and start rewarding yourself for your small successes, you will eventually develop new writing habits. And you will get a lot more sleep.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

Burka, Jane M., and Lenora M. Yuen. 1983. Procrastination: Why You Do It, What to Do About It Now . Boston: Addison-Wesley Publishing.

Ellis, Albert, and William J. Knaus. 1977. Overcoming Procrastination . New York: Signet.

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

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What Is Procrastination?

Putting off tasks we don't enjoy is common, despite the consequences

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Why Do You Procrastinate?

Types of procrastination.

• The Negative Impact
• Strategies to Stop

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences."

According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of "Still Procrastinating: The No Regret Guide to Getting It Done," around 20% of U.S. adults are chronic procrastinators.

No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects.

Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

In most cases, procrastination is not a sign of a serious problem. It's a common tendency that most people give in to at some point or another.

Remember that time that you thought you had a week left to finish a project that was really due the next day? How about the time you decided not to clean up your apartment because you "didn't feel like doing it right now?"

We often assume that projects won't take as long to finish as they really will, which can lead to a false sense of security when we believe that we still have plenty of time to complete these tasks.

One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment.

The reality is that if you wait until you're in the right frame of mind to do certain tasks (especially undesirable ones), you will probably find that the right time simply never comes along and the task never gets completed.

The following are a few other factors that cause procrastination.

Researchers suggest that procrastination can be particularly pronounced among students. A 2007 meta analysis published in the Psychological Bulletin found that a whopping 80% to 95% of college students procrastinated on a regular basis, particularly when it came to completing assignments and coursework.  

According to researchers, there are some major cognitive distortions that lead to academic procrastination.   Students tend to:

• Overestimate how much time they have left to perform tasks
• Overestimate how motivated they will be in the future
• Underestimate how long certain activities will take to complete
• Mistakenly assume that they need to be in the right frame of mind to work on a project

Present Bias

The present bias is a phenomenon observed in human behavior that may result in procrastination. The present bias means that we tend to be motivated more by immediate gratification or rewards than we are by long-term rewards. This is why it feels good in the moment to procrastinate.

For example, the immediate reward of staying in bed and watching TV is more appealing than the long-term reward of publishing a blog post, which would take much longer to accomplish.

Procrastination can also be a result of depression . Feelings of hopelessness , helplessness, and a lack of energy can make it difficult to start (and finish) the simplest task. Depression can also lead to self-doubt . When you can't figure out how to tackle a project or feel insecure about your abilities, you might find it easier to put it off.

Obsessive-Compulsive Disorder (OCD)

Procrastination is also pretty common in people with obsessive-compulsive disorder . One reason is that OCD is often linked with maladaptive perfectionism, which causes fears about making new mistakes, doubts about whether you are doing something correctly, and worry over others' expectations of you.

People with OCD also often have a propensity toward indecision, causing them to procrastinate rather than make a decision.

Many adults with attention-deficit/hyperactivity disorder (ADHD) struggle with procrastination. When you're so distracted by outside stimuli, as well as internal thoughts, it can be hard to get started on a task, especially if that task is difficult or not interesting to you.

Is Procrastination a Mental Illness?

Procrastination itself is not a mental illness. But in some cases, it may be symptomatic of an underlying mental health condition such as depression, OCD, or ADHD.

We often come up with a number of excuses or rationalizations to justify our behavior. According to researchers, there are 15 key reasons why people say they procrastinate:

• Not knowing what needs to be done
• Not knowing how to do something
• Not wanting to do something
• Not caring if it gets done or not
• Not caring when something gets done
• Not feeling in the mood to do it
• Being in the habit of waiting until the last minute
• Believing that you work better under pressure
• Thinking that you can finish it at the last minute
• Lacking the initiative to get started
• Blaming sickness or poor health
• Waiting for the right moment
• Needing time to think about the task
• Delaying one task in favor of working on another

Press Play for Advice On Completing Tasks

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to get tasks done with a science-backed trick known as 'temptation bundling.' Click below to listen now.

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Some researchers classify two types of procrastinators: passive and active procrastinators.

• Passive procrastinators : Delay the task because they have trouble making decisions and acting on them
• Active procrastinators : Delay the task purposefully because working under pressure allows them to "feel challenged and motivated"

Others define the types of procrastinators based on different behavioral styles of procrastination, including:

• Perfectionist : Puts off tasks out of the fear of not being able to complete a task perfectly
• Dreamer : Puts off tasks because they are not good at paying attention to detail
• Defier : Doesn't believe someone should dictate their time schedule
• Worrier : Puts off tasks out of fear of change or leaving the comfort of "the known"
• Crisis-maker : Puts off tasks because they like working under pressure
• Overdoer : Takes on too much and struggles with finding time to start and complete task

Procrastinators vs. Non-Procrastinators

"Non-procrastinators focus on the task that needs to be done. They have a stronger personal identity and are less concerned about what psychologists call 'social esteem'—how others like us—as opposed to self-esteem which is how we feel about ourselves," explained Dr. Ferrari in an interview with the American Psychological Association (APA).  

According to psychologist Piers Steel, people who don't procrastinate tend to be high in the personality trait known as conscientiousness , one of the broad dispositions identified by the Big Five theory of personality. People who are high in conscientiousness also tend to be high in other areas including self-discipline, persistence, and personal responsibility.

The Negative Impact of Procrastination

It is only in cases where procrastination becomes chronic and begins to have a serious impact on a person's daily life that it becomes a more serious issue. In such instances, it's not just a matter of having poor time management skills, it's a major part of their lifestyle.

Perhaps they pay their bills late, don't start work on big projects until the night before the deadline, delay gift shopping until the day before a birthday, and even file their income tax returns late.

Unfortunately, this procrastination can have a serious impact on a number of life areas, including a person's mental health and social, professional, and financial well-being:

• Higher levels of stress and illness
• Increased burden placed on social relationships
• Resentment from friends, family, co-workers, and fellow students
• Consequences of delinquent bills and income tax returns

How to Overcome Procrastination

You might find yourself wondering, How can I stop procrastinating?

Fortunately, there are a number of different things you can do to fight procrastination and start getting things done on time. Consider these your procrastination exercises:

• Make a to-do list : To help keep you on track, consider placing a due date next to each item.
• Take baby steps : Break down the items on your list into small, manageable steps so that your tasks don’t seem so overwhelming.
• Recognize the warning signs : Pay attention to any thoughts of procrastination and do your best to resist the urge. If you begin to think about procrastinating, force yourself to spend a few minutes working on your task.
• Eliminate distraction : Ask yourself what pulls your attention away the most—whether it's Instagram, Facebook updates, or the local news—and turn off those sources of distraction.
• Pat yourself on the back : When you finish an item on your to-do list on time, congratulate yourself and reward yourself by indulging in something you find fun.    

Prem R, Scheel TE, Weigelt O, Hoffmann K, Korunka C. Procrastination in daily working life: A diary study on within-person processes that link work characteristics to workplace procrastination . Front Psychol . 2018;9:1087. doi:10.3389/fpsyg.2018.01087

American Psychological Association. The Psychology of Procrastination: Why People Put Off Important Tasks Until the Last Minute . 2010.

Bisin A, Hyndman K. Present-bias, procrastination and deadlines in a field experiment . Games and Economic Behavior. 2020;119:339-357. doi:10.1016/j.geb.2019.11.010

Steel P. The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure . Psychol Bull . 2007;133(1):65-94. doi:10.1037/0033-2909.133.1.65 

Ferrari, Joseph & Johnson, Judith & McCown, William. (1995). Procrastination and Task Avoidance - Theory, Research and Treatment . doi: 10.1007/978-1-4899-0227-6

Beutel ME, Klein EM, Aufenanger S, et al. Procrastination, distress and life satisfaction across the age range - A German representative community study .  PLoS One . 2016;11(2):e0148054. doi:10.1371/journal.pone.0148054

Limburg K, Watson HJ, Hagger MS, Egan SJ.  The relationship between perfectionism and psychopathology: A meta-analysis .  J Clin Psychol.  2017;73(10):1301-1326. doi:10.1002/jclp.22435

Altgassen M, Scheres A, Edel MA.  Prospective memory (partially) mediates the link between ADHD symptoms and procrastination .  Atten Defic Hyperact Disord . 2019;11(1):59-71. doi:10.1007/s12402-018-0273-x

Tuckman BW, Abry DA, Smith DR. (2008). Learning and Motivation Strategies: Your Guide to Success (2nd ed.). Upper Saddle River, NJ: Pearson Prentice Hall.

Zohar AH, Shimone LP, Hen M. Active and passive procrastination in terms of temperament and character .  PeerJ . 2019;7:e6988. doi:10.7717/peerj.6988

American Psychological Association. The first step to overcoming procrastination: Know thyself .

Svartdal F, Nemtcan E. Past negative consequences of unnecessary delay as a marker of procrastination . Front Psychol. 2022;13. doi:10.3389/fpsyg.2022.787337

Schrager S, Sadowski E. Getting more done: Strategies to increase scholarly productivity .  J Grad Med Educ . 2016;8(1):10-13. doi:10.4300/JGME-D-15-00165.1

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Home — Essay Samples — Psychology — Behavioral psychology — Procrastination

Essays on Procrastination

The importance of procrastination: a deep dive 🕵️‍♂️.

Ever wondered why we procrastinate? It's not just about being lazy! Understanding procrastination can unlock the secrets to boosting productivity and finding balance. Writing an essay on this topic isn't just academic—it's a journey into self-awareness and time management skills. Let's explore why diving deep into the procrastination pool is not only fascinating but essential! 🚀

Procrastination Essay Topics 📝

Choosing the perfect topic for your procrastination essay is like picking the right playlist for your study session—it sets the tone! Think about what fascinates you: Is it the psychology behind procrastination, its effects, or strategies to overcome it? Let your curiosity lead the way and select a topic that resonates with you.

Procrastination Argumentative Essay

Ready to pick a side? In an argumentative essay, present your viewpoint with evidence. It's all about convincing the reader with strong arguments and solid facts. 🔍

• The psychological roots of procrastination: Nature or nurture?
• Is procrastination always bad? Debating its hidden benefits
• Procrastination in students: Laziness or a symptom of deeper issues?
• Can deadline pressure enhance creativity?
• Should schools implement strategies to combat student procrastination?
• Technology: A tool for procrastination or productivity?
• The impact of social media on procrastination habits
• Procrastination and mental health: Is there a link?
• Strategies to overcome procrastination: Do they work?
• Procrastination in the workplace: Solutions and challenges

Procrastination Cause and Effect Essay

Dig into the why's and what's next in a cause and effect essay. It's about tracing the roots and understanding the impacts. 🌱 ➡️ 🌳

• How procrastination can affect mental health
• The domino effect: How one delay leads to many
• Procrastination and academic performance: A close look
• The impact of procrastination on personal relationships
• Chronic procrastination: Causes and long-term effects
• Financial consequences of procrastination
• The role of procrastination in stress and anxiety levels
• Procrastination and sleep patterns: A night owl's perspective
• The effect of procrastination on career advancement
• Procrastination and decision-making: An analysis

Procrastination Opinion Essay

What's your take on procrastination? An opinion essay allows you to express your thoughts and feelings on the subject. Speak your mind! 💬

• Procrastination: A villain or a misunderstood hero?
• My personal battle with procrastination
• The benefits of last-minute work: Myth or reality?
• Why the traditional schooling system may promote procrastination
• Procrastination and creativity: Are they linked?
• The role of environment in fostering procrastination
• Is procrastination a sign of intelligence?
• Procrastination: A cultural phenomenon?
• Self-help books on procrastination: Helpful or not?
• Reframing procrastination: A new perspective

Procrastination Informative Essay

Ready to enlighten your readers? An informative essay on procrastination provides a deep dive into the topic, offering insights and facts. 📊

• The science of procrastination: What happens in the brain
• Historical perspectives on procrastination
• Procrastination across different cultures and ages
• Psychological theories explaining procrastination
• The relationship between procrastination and time management
• Case studies of successful people who procrastinate
• Technological tools to combat procrastination
• Strategies for overcoming procrastination: A guide
• The future of procrastination: Trends and predictions
• Procrastination in the digital age: Challenges and solutions

Procrastination Essay Example 💼

Procrastination thesis statement examples.

• "Procrastination is not merely a time management issue but a complex psychological behavior that requires a comprehensive understanding and strategic interventions."
• "Although often viewed negatively, procrastination can lead to creative breakthroughs and efficient problem-solving under the right circumstances."
• "The growing trend of procrastination among students highlights the need for educational reforms that address not only academic skills but also emotional and psychological well-being."
• "Technological advancements, while offering numerous productivity tools, also present significant challenges that contribute to procrastination behaviors."
• "Understanding the root causes of procrastination can unlock potential strategies for improving personal and professional productivity."

Procrastination Essay Introduction Examples

"In today's fast-paced world, procrastination emerges as a silent disruptor of productivity and mental health. This essay delves into the psychological underpinnings of procrastination, exploring its causes, effects, and the dual-edged sword it represents in creativity and efficiency."

"Procrastination, often dismissed as mere laziness, is a complex phenomenon with deep psychological roots. This essay examines the multifaceted nature of procrastination, its implications on personal and academic achievements, and strategies for overcoming its grip."

"At first glance, procrastination may seem like a minor hindrance to success; however, its impact is far-reaching. Through an exploration of procrastination's causes and effects, this essay aims to shed light on its role in the modern productivity paradox."

Procrastination Conclusion Essay Examples

"In conclusion, procrastination is a pervasive issue that affects individuals across various aspects of life. By understanding its psychological basis and implementing targeted strategies, it is possible to mitigate its negative effects and harness its potential for positive outcomes."

"Ultimately, the journey to overcoming procrastination is personal and requires a blend of self-awareness, strategic planning, and the willingness to change. This essay has explored the intricate dance between procrastination and productivity, offering insights for a more balanced approach."

"As this essay concludes, it's clear that procrastination is more than just a barrier to efficiency; it's a window into our psychological and emotional landscapes. Addressing procrastination not only improves productivity but also enhances well-being and life satisfaction."

Procrastinating Persuasive Speech Outline

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Procrastination is a Waste of Time

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The Art of Procrastination and The Solution to Change The Bad Habit

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The Contributions of Technology to Modern Procrastination

Role of procrastination in life, the fear of failure and the fear of success as factors of procrastination, active procrastination as a viable method of studying for university students, understanding laziness and procrastinator lifestyle, discussion about procrastination in 300 words, the effects of daydreaming: nurturing creativity and fostering reflection, dissecting the disadvantages of procrastination.

Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.

The word has originated from the Latin word procrastinatus, which itself evolved from the prefix pro-, meaning "forward," and crastinus, meaning "of tomorrow." Oftentimes, it is a habitual human behaviour. It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.

Procrastination can lead to poor academic performance. Procrastination may have a genetic component. Procrastination is self-defeating behavior. Prioritization may be the offshoot of procrastination.

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Punctuality Vs Procrastination: Taming Time’s Greatest Thief!

• By ClockMastery
• July 22, 2023
• No Comments

Table of Contents

Introduction: Punctuality Vs Procrastination – A Battle We face Every Day

Alright, my dear friends! Gather around and listen up!

Imagine this scenario: You have an important project due tomorrow , but you’ve been putting it off for days . You keep telling yourself, “ I’ll start it later; I still have plenty of time. ” As the clock ticks away, anxiety creeps in, and you find yourself rushing through the task, compromising its quality. The daily battle between punctuality and procrastination is real, and man, it’s tough!

In this fast-paced world, time is pure gold, defining our success and happiness. Choosing to be punctual means respect, reliability, and opening doors to a better life.

But procrastination, that sneaky thief, steals our time and leaves us stressed and full of regrets. Let’s break free from its grip and embrace punctuality to unlock a world of productivity and fulfilment.

Time’s precious, so let’s make every moment count!

Surprisingly, research shows that a staggering 20% of people identify themselves as chronic procrastinators .

Procrastination hits hard, man!

It’s not just productivity it messes with; it wrecks our mental well-being too.

Stress goes through the roof, and our self-esteem takes a beating.

Time to ditch this bummer and regain our peace of mind and confidence!

Let’s do this!

Why This Article on “Punctuality Vs Procrastination” is Essential and How It Will Help You

Get ready for a wild ride! This article dives deep into the epic battle of punctuality vs. procrastination .

It’s gonna be intense! Let’s go!

 By understanding their definitions, causes, and effects, we can identify the one that dominates our lives. Armed with this knowledge, we will explore strategies to overcome procrastination and embrace punctuality, enhancing our productivity and overall satisfaction.

The Problem: Balancing Punctuality and Procrastination

Punctuality refers to the habit of being on time, respecting commitments, and valuing the time of both ourselves and others. It signifies discipline and reliability, fostering trust and respect in personal and professional relationships.

Procrastination, ugh!

It’s the ultimate delay master, luring us with short-term pleasure while our long-term goals suffer.

It’s all in our heads, man—fear, motivation, and that perfectionism trap.

Breaking free won’t be easy, but let’s conquer this psychological battle and seize control!

We’re in this together!

The struggle between punctuality and procrastination is rooted in our human nature.

Alright, listen up! We all want to be punctual and rock those goals, but guess what?

Procrastination loves to play hide-and-seek, messing with our progress and leaving us feeling super frustrated.

But hey, no worries! We’re gonna take charge, beat that procrastination monster, and kiss frustration goodbye!

The Solution: Choosing Punctuality to Boost Productivity

When it comes to managing time effectively, punctuality outshines procrastination by a mile . Embracing punctuality not only ensures we meet deadlines and commitments but also frees up time for self-improvement and leisure .

So, how can we cultivate punctuality and bid farewell to procrastination’s grip? Let’s delve into the strategies to make this transformation:

Define Your Goals: Clearly outline your short-term and long-term goals. This clarity will motivate you to stay punctual and focused on achieving them.

Create a Schedule: Plan your days and weeks in advance, allocating specific time slots for each task. Follow the schedule diligently to maintain punctuality.

Set Reminders and Alarms: Use technology to your advantage. Set reminders and alarms to prompt you to start tasks on time.

Break Tasks into Smaller Steps: Overcome the overwhelm of daunting tasks by breaking them down into smaller, manageable steps. Celebrate each completed step, building momentum towards your goal.

Cultivate a Positive Mindset: Challenge negative thoughts that lead to procrastination. Replace them with positive affirmations that encourage progress.

Eliminate Distractions: Identify your distractions and minimize their impact. Create a focused workspace, turn off unnecessary notifications, and establish boundaries with those who might disrupt your workflow.

Reward Yourself: Celebrate your achievements, no matter how small. Rewards boost motivation and reinforce punctual behaviour.

Related Read: Unleashing the Power Within: Breaking Down Barriers to Effective Time Management

Implementing Punctuality: Easy Steps to Success

Definition of punctuality.

Begin by understanding what punctuality truly means . It goes beyond simply arriving on time for appointments; it involves a sense of responsibility and respect for others’ time. Being punctual demonstrates reliability and professionalism, qualities that are highly regarded in both personal and professional settings.

Punctuality Vs Procrastination: Making the Choice

Punctuality is about seizing opportunities and making the most of each moment . Procrastination, a sneaky thief, is stealing our time and potential.  When we choose punctuality, we prioritize our goals and take control of our destiny.

The Psychology of Procrastination

To overcome procrastination, we must first understand its psychological roots .

Oh, these culprits are real trouble! Fear of failure, perfectionism, and that craving for instant gratification—they hold us back big time!

By recognizing these factors, we can work towards developing a healthier relationship with time.

Types of Procrastination

Procrastination comes in various forms, each affecting us differently. Some people engage in “busywork” to avoid important tasks, while others engage in “deadline-driven procrastination,” thriving under pressure. Identifying your type of procrastination empowers you to tackle it effectively.

The Impact of Procrastination on Progress

Procrastination can hinder personal and professional growth. By postponing essential tasks, we delay our accomplishments and limit our potential.

Procrastination is the enemy, man! Conquering it unlocks a life of pure fulfilment and epic success.

Strategies to Overcome Procrastination

Overcoming procrastination requires dedication and effort.

Embrace the mentioned strategies, own your time, and watch your life level up! Let’s rock this!

• Prioritize Tasks: Focus on high-priority tasks and tackle them first.
• Set Specific Goals: Define clear objectives for each task to maintain focus.
• Use Time Management Techniques: Techniques like the Pomodoro Method can enhance productivity.
• Seek Accountability: Share your goals with someone who can hold you accountable.
• Find Support: Surround yourself with individuals who encourage punctuality and success.
• Learn from Setbacks: Embrace failures as learning opportunities and grow from them.
• Celebrate Progress: Acknowledge your progress, no matter how small, and build on it.

Related Read: Beware! Distraction Will Kill Your Dreams: Take Control Now!

Embracing Punctuality for a Fruitful Life

Embracing punctuality goes beyond being on time for appointments ; it signifies embracing discipline, responsibility, and respect for time. The rewards are plentiful:

• Increased Productivity: Punctuality leads to efficient use of time and increased productivity.
• Enhanced Reputation: Punctual individuals are seen as reliable and trustworthy.
• Reduced Stress: Planning and punctuality reduce last-minute rushes, alleviating stress.
• Improved Relationships: Being punctual shows respect for others’ time, strengthening relationships.
• Personal Growth: Time management skills pave the way for personal growth and self-improvement.

Better three hours too soon than a minute too late. ⏰” -William Shakespeare

Conclusion: A Call to Action

In the battle of Punctuality Vs Procrastination , the choice is clear. Punctuality empowers us to make the most of our time, unlocking our potential and fostering success. Embrace punctuality, and watch as your productivity soars, your relationships flourish, and your life transforms.

Remember, time is a priceless gift. It’s our responsibility to embrace its true worth, let’s bid farewell to procrastination and embrace punctuality to live a more fulfilled and purposeful life.

FAQs: Your Burning Questions Answered

What is punctuality.

Punctuality is the act of being on time or completing tasks within the specified time frame.

What do you mean by punctuality?

Punctuality refers to the habit of being prompt and respecting set schedules or deadlines.

Why is punctuality important?

Punctuality is crucial because it shows reliability, respect for others’ time, and enhances efficiency.

What are the benefits of punctuality?

The benefits of punctuality include increased productivity, improved relationships, and a positive reputation.

What is the value of punctuality?

The value of punctuality lies in its ability to demonstrate discipline, responsibility, and professionalism.

What is procrastination?

Procrastination is the act of delaying or avoiding tasks despite knowing they need to be done.

What is the meaning of procrastination?

Procrastination refers to the tendency to postpone tasks, often leading to last-minute rushes to complete them.

What causes procrastination?

Procrastination can be caused by fear of failure, lack of motivation, perfectionism, or feeling overwhelmed.

How to avoid procrastination?

To avoid procrastination, break tasks into smaller, manageable parts, set specific deadlines, and use time management techniques.

How does procrastination affect our progress towards goals?

Procrastination hinders progress towards goals as it delays necessary actions, causing missed opportunities and increased stress.

How to overcome procrastination and laziness?

To overcome procrastination and laziness, set clear goals, prioritize tasks, create a schedule, and reward yourself for completing tasks on time.

Why is procrastination bad?

Procrastination is harmful because it leads to reduced productivity, missed deadlines, and increased stress.

What is punctuality and procrastination?

Punctuality is being timely, while procrastination is the habit of delaying tasks.

Why do people procrastinate?

People procrastinate due to various reasons, such as fear of failure, lack of interest, or poor time management skills.

What are the effects of procrastination?

The effects of procrastination include decreased productivity, increased stress, and missed opportunities.

Is procrastination just laziness?

No, procrastination is not just laziness. It often involves complex psychological factors like avoidance of discomfort or fear of failure.

In summary, Punctuality Vs Procrastination is a tug of war that everyone encounters every day .

By understanding the significance of punctuality and recognizing the psychological roots of procrastination , we can choose to embrace punctuality and overcome the thief of time.

Implementing effective time management strategies and celebrating progress will lead us towards a more productive and fulfilling life.

Remember, the power to shape our destiny lies in our hands, so let’s choose punctuality and unleash our true potential!

Now, you have the power to tame the Time’s Greatest Thief – Procrastination. Go ahead and take control of your time.

Please share your experiences and let me know what from the article was of help to you. It will help me to further adapt and include your experiences too.

Thank you for reading.

ClockMastery

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Procrastination: Why We Do It and How to Deal with It

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Procrastination is one of the most common issues graduate students struggle with, putting off a task in favor of something more pleasurable, only to feel even worse later. For insight into why people procrastinate, check out this article from The New York Times addressing it from a mood management perspective. You may also be interested in these related resources from the Center for Teaching and Learning and this unique essay from a Stanford professor on " structured procrastination ."

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How to Help Students with Procrastination

How to Help Students with Procrastination Katie Rose Guest Pryal, JD, PhD Parts of this essay are adapted from Katie Rose Guest Pryal, A LIGHT IN THE TOWER: A NEW RECKONING WITH MENTAL HEALTH IN HIGHER EDUCATION (U. Press of Kansas 2024)

There is a longstanding belief that procrastination is a manifestation of laziness, or just not caring about the work a person must do.

This belief is wrong.

As psychologist Devon Price, an expert on procrastination, has pointed out, “laziness does not exist.” [1] According to Price, procrastination is driven either by “anxiety about … not being ‘good enough’” or “by confusion about what the first steps of the task are.”

Contrary to popular belief, Price points out, “procrastination is more likely when the task is meaningful and the individual cares about doing it well.” In other words, when a person cares deeply about a task, the person can become paralyzed by the fear of failure.

Students will procrastinate; it is inevitable. We must learn what procrastination is and how it works so we can help our students.

What is procrastination?

According to psychologists, procrastination is “the voluntary delay of an intended act despite the awareness that this needless delay will be detrimental in the longer term.” [2]

Procrastination is thus something that the procrastinator is aware that they are doing, and that they are also aware will hurt them. Students (and faculty) who procrastinate are not lazy, or bad workers, or poor planners. They are struggling with a real psychological problem.

A recent study on procrastination found a link between feeling awful about yourself and procrastination. Procrastinators “have a chronic tendency to cognitively dwell on their dysphoric feelings [feelings of profound unhappiness] and on negative self-relevant information.” [3]

In other words, procrastinators chronically focus on their bad feelings about their lives in general and on bad feelings about themselves. Together, these bad feelings create chronic self-doubt, which leads to procrastination.

Researchers have found that “procrastination and depression were linked significantly.” [4] Indeed, these researchers found “the association between depression and procrastination-related thoughts was stronger” than they had expected it to be.

What Can We Do?

If a student of yours is struggling with procrastination, there is a strong chance that they are also struggling with depression or anxiety. If a student feels stressed or anxious about a task, they are more likely to procrastinate.

And many of our students do suffer from stress and anxiety during law school. Data from LSSSE reveal how widespread this problem is, with over half (54%) of respondents noting stress or anxiety at a level of 6 or 7 on a 7-point scale:

You can think of procrastination as a cycle. Because of a stressful environment, a person’s mental health, awful life events, or all of the above, a person—we—feel poorly. Perhaps, because of these factors, we even develop depression or anxiety. Because we feel poorly, we cannot do our work. When we cannot do our work, we feel even worse, beginning the cycle again.

Institutions and faculty can intervene in this cycle. Yet we rarely do as much as we can to help. When asked whether their schools helps them manage stress and anxiety, a full 30% of LSSSE respondents say their schools do “very little” in this regard.

• Are we creating a needlessly stressful environment? If so, what can we do about it?
• Are we adequately tending to our students’ mental health? If not, how can we do so?
• Are we creating enough flexibility for students who are going through tough life events, such as the birth of a child or the death of a loved one? If not, how can we do so?

Remember, your students want to impress you. This desire starts on day one. Thus, they put pressure on themselves because the work is meaningful, as Price puts it, and if they procrastinate, it is for this same reason.

In the classroom

Try this teaching technique to lower the pressure on your students at the beginning of the semester. Assign a very low-stakes assignment the first week of class. Something small—a case brief in a lecture, or a one-half page reflection essay in a seminar. (You don’t have to grade them.)

Tell your students: “I want you to put in 70% effort on this. I do not want 100%, 90%, or 80%. If I see anything higher than 70%, then I will make you redo it to make it worse.” You will get laughs, and some bafflement. Give them till your next class to do it, and then collect them (on paper, via course software, it doesn’t matter).

You will find two things have occurred. First, usually all of your students will turn in the work because the 70% rule lowers the stakes and allows them to beat procrastination. You’ve told them that it is okay to turn in crap, which means it’s okay to be imperfect.

But the second thing you will find is that your students will turn in great work. You will get far fewer 70% assignments than you would expect. Without the pressure of perfect, students can achieve greatness.

You’ve set the tone for the rest of the semester: it’s okay to be imperfect. You just have to get it done. And great is pretty darn good.

[1] Devon Price, “Laziness Does Not Exist,” Human Parts , March 23, 2018, https://perma.cc/LZ8J-LXWU, https://humanparts.medium.com/laziness-does-not-exist-3af27e312d01 . See also, Devon Price, Laziness Does Not Exist: A Defense of the Exhausted, Exploited, and Overworked (New York: Simon and Schuster, 2021).

[2] Alison L. Flett, Mohsen Haghbin, and Timothy A. Pychyl, “Procrastination and Depression from a Cognitive Perspective: An Exploration of the Associations Among Procrastinatory Automatic Thoughts, Rumination, and Mindfulness,” The Journal of Rational-Emotive and Cognitive-Behavior Therapy 34, no. 3 (September 2016): 170.

[3] Flett, Haghbin, and Pychyl, “Procrastination and Depression,” 180.

[4] Flett, Haghbin, and Pychyl, “Procrastination and Depression,” 182.

84 Procrastination Ideas & Essay Examples

Is procrastination good or bad? Some people judge procrastination and call it “lazyness”. Others insist that procrastinating helps them to do their best under pressing deadlines.

If you assigned to write an essay on this topic, we’ve got your back covered! In this article you will find 51 interesting procrastination essay topics. Keep reading!

🏆 Best Procrastination Topics & Essay Examples

📌 interesting procrastination essay topics to write about, 👍 good procrastination research topics, ❓ research questions about procrastination.

• A Critical Analysis of Hamlet’s Constant Procrastination in Shakespeare’s Hamlet Claudius is successful in his ambition and Hamlet is left with the decision on whether or not to kill his uncle so as to avenge his father’s death.
• Procrastination Essay In both cases, people procrastinate because they fear the consequences of their actions and prefer to live in uncertainty. These are serious obstacles on the way to success and life satisfaction, which is why it […]
• Students Procrastination Problem If the task is big, it should be broken down into small tasks that are easy to manage and to complete.
• Procrastination and Time Management In case the available time is not properly allocated to all activities to be achieved within a given period, then the available time will not be allocated to the correct event.
• Procrastination: Qualitative and Quantitative Research Methods Due to the nature of the research questions of the study, open-ended questionnaires and interviews will be used to gather the required information for the study.
• Procrastination Among College Students It is not the fear of failure that keeps people from taking on assignments, but their personality traits and desire to have fun instead of putting in the effort.
• Procrastination as a Means of Improving Creativity The work’s author is Adam Grant, a professor of management and psychology at the Wharton School of the University of Pennsylvania. The point of the essay is to talk about the benefits of procrastination.
• Procrastination Predictors in College Students This is a show of autonomy, the evading of the aversive task, avoidance of a state of anxiety, a response to their fear of failure or they are said to suffer from perfectionism and usually […]
• Procrastination Concept and Reasons The term procrastination is relatively new to psychology, despite the fact that the psychological essence of the phenomenon indicated by this term is familiar to everyone.
• Time Management: How to Beat Your Procrastination? In order to manage time effectively the following solutions can be applied: The most popular solution is to make a schedule to keep track of important facts and ideas that can be of any use […]
• Procrastination in Undergraduates and Graduates In this article, the researcher was interested in investigating the differences in procrastination and the motivation between undergraduate and graduate students.
• Procrastination in the Fields of Education and Psychology Although two articles discuss the topic of procrastination, writings in the fields of psychology and education are similar only in relation to the chosen IMRAD format, vocabulary, and rhetoric appeals, and the articles are different […]
• Frequent Tests as the Ways to Overcome Procrastination and Anxiety The problem can depend not only on the level of the students’ knowledge but also on the degree of the tension and anxiety which are associated with the preparation and review of the material during […]
• Procrastination Issues: Cause and Effect Procrastination is said to be the avoidance of starting or going through on a task that is deemed to be important and necessary.
• Solving the Problem of Procrastination
• Procrastination: The Biggest Problem of Generation
• Negative Consequences of Medical Checkups Procrastination
• Steps for Overcoming Procrastination by Michael Locklear
• Procrastination, and Side Effects of Procrastination
• Procrastination: Causes and Effects
• Measuring the Effect of Procrastination and Environmental Awareness on Households’ Energy-Saving Behaviours
• Overcoming Obstacles of Overcoming Procrastination
• Three Field Experiments on Procrastination and Willpower
• The Causes of the Procrastination to Seek Revenge in Hamlet, a Play by William Shakespeare
• The Cause and Effects of Procrastination Causes Stress
• Behavior Modification & Stopping Procrastination
• Procrastination: Computer and Urgent Legislative Issues
• The Questioning, Procrastination and Rationalization That Defines Hamlet’s Character
• The Effect of Academic Procrastination on Self Determination
• Addressing the Behavior of Procrastination That Needed to Be Fixed
• Procrastination Is a Complex Behavioral Disorder
• The Importance of Procrastination and Their Advantage and How It Affects
• Putting It off for Later: Procrastination and End of Fiscal Year Spending Spikes
• The Struggle With Procrastination in Hamlet by William Shakespeare
• The Effects of Procrastination on Personal Discipline and the Quality of Work
• Procrastination and Its Effects on College Students
• The Different Reasons Why One Commit Procrastination
• Rush and Procrastination Under Hyperbolic Discounting and Interdependent Activities
• Procrastination Is a Psychological Epidemic
• Procrastination Is Synonymous With Hesitation
• Reducing Procrastination by High School Students
• An Analysis of the Causes and Remedies of Procrastination in College
• Procrastination in Teams, Contract Design and Discrimination
• The Relationship Between Academic Procrastination Behaviors of Preservice Science Teachers and Their Attitudes toward Social Media
• Procrastination Is a Dangerous and Seemingly Unbreakable Habit
• The Contributions of Technology to Modern Procrastination
• Transition and Regional Inequality in Russia; Reorganization or Procrastination
• Deadlines, Procrastination, and Forgetting in Charitable Tasks
• The Causes and Effects of Procrastination on Students in School
• Procrastination: Anger and Unrealistic High Expectations
• Procrastination versus Time Management
• The Different Ways of Eliminating Procrastination
• Procrastination and Time Management Skills
• Differences in Procrastination and Motivation Between Undergraduate and Graduate Students
• How Study Environments Foster Academic Procrastination?
• What Are the Pros and Cons of Procrastination?
• What Are the Main Reasons Students Procrastination?
• How Does Procrastination Affect College Education?
• Why Should We Stop Procrastination?
• Is Procrastination a Mental Health Issue?
• What Are the Complex Reasons for Procrastination?
• What Are the Causes and Cures for Procrastination?
• Is Procrastination Caused by Laziness?
• Why Do Students Procrastinate?
• How Permanently End Procrastination?
• What Are the Statistics on Procrastination?
• Can You Be Successful if You Procrastinate?
• How to Achieve the Art of Procrastination?
• What Age Group Is Procrastinate the Most?
• What Is the Most Common Cause of Procrastination?
• What Are the Negative Effects of Procrastination?
• Why Being in Procrastination Is a Serious Problem?
• What Are the Common Types of Procrastination?
• Does Loss Aversion Beat Procrastination?
• How Does Procrastination Affect Success?
• How Many People Procrastinate on Average?
• How Can a Creative Person Use the Procrastination?
• How Can You Avoid Procrastination?
• Is Procrastination a Form of Depression?
• What Happens in Your Brain When You Procrastinate?
• How Can Students Avoid Procrastination?
• What Are the Solutions to Procrastination?
• How Does Procrastination Affect Academic Performance?
• Is Procrastination a Genetic Trait?
• Chicago (A-D)
• Chicago (N-B)

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IvyPanda . "84 Procrastination Ideas & Essay Examples." March 2, 2024. https://ivypanda.com/essays/topic/procrastination-essay-examples/.

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Punctuality Essay for Students and Children

500+ words essay on punctuality.

Punctuality refers to the habit of a human being completing their tasks on time. We can say that punctuality is a great habit which surely results in success . All the leaders have punctuality in common as the habit is such. In other words, when you are on time, you will maintain the discipline and order in your life. It will, in turn, help you achieve your goals faster within a set time period.

Moreover, it also makes you a man of habit. This creates a very good impression in front of others. Punctuality is an etiquette which encourages us to complete our work in a timely fashion. It also makes us realize the importance of time . A person who is punctual will always know how to respect their time and others as well.

Importance of Punctuality

Punctuality is of great importance, it is truly underestimated and must be given utmost importance. When a person becomes punctual, everything else falls into place. You get discipline in life and also earn the respect of the others.

Subsequently, a punctual person works on time without any hindrance. The people who are employed in armies and navies are given rigorous training to become disciplined and punctual. They pay no heed to any circumstances be it rain or thunder, they care about their punctuality.

Furthermore, punctuality pushes the person to achieve success at faster rates than others. We must develop this quality in children from an early age which will make it easy for everyone to lead a better life. When a person is punctual, they get utmost respect and admiration by society and reach greater heights than an unpunctual person.

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Key to Success

We can now safely say that punctuality is definitely the key to success. As we know everything else falls in order when we become punctual, likewise, success will too. When you become successful, you know that you can arrive at your destination easily.

This may only happen when a person works on time and achieve their time goals. In addition to punctuality, hard work is also important. If you ask all the successful people of the world, you will see that it is their secret to success as well.

Why so? Because a successful person knows very well how to make use of their time and act accordingly. Similarly, everyone must adopt this habit to reach great heights in life. It is correctly said that ‘time and tide wait for none’, thus we must remember it well.

We cannot stop time or turn it back, every second is precious. That is why it is important to be punctual in life at all times, so you never miss out on opportunities. Moreover, you will also become happier when you get punctual.

Therefore, we see how punctuality plays a major role in anyone’s life. If we are not punctual, we cannot be as successful as others. In addition, this competitive world demands punctuality so that all of us can be successful in life.

600+ Words Essay on Punctuality

Punctuality implies to be on time. Punctuality benefits an individual in all aspects of life. It also helps an individual to build up his/her character and creates a positive impression on society. If one is not punctual, then his/her life fills with friction in whatever he/she does. Without being punctual, an individual feels that he/she is wasting time and where and how the time flies, one can never estimate. A punctual person can manage all the household chores and other tasks at the right time.

Door to Success

It is evident that Punctuality is one of the key aspects to attain success in life. One who understands and values time can easily become a Punctual individual and in lieu become successful. It helps one to understand the value of time. And as we all know time is the most precious thing in our life. Time once lost, can never come back. We cannot make and get back to the lost time. It is the habit of punctuality which makes us understand and learns us to respect the value of Time. Becoming a successful person in life implies achieving ones’ goals in time with proper planning and dedication, which can again only be attained by being punctual in life. Knowing the value of time-aware an individual to utilize the time in the best way. And to utilize time in the best way is the definition of being Punctual.

Punctuality in the Student’s life

For a student, punctuality is the stepping stone towards discipline and being sincere. It is utmost important for a student to be punctual to attain success during his/her school life. It is the base on which the student’s life during school and afterward shapes up. A student being punctual is considered having one of the noblest virtue. It helps them to cultivate the habit of completing their tasks in due time. Punctuality proves the great saying, “A stitch in time, saves nine” meaning completing ones’ task in due time and avoiding troublesome.

It is the virtue of punctuality which makes the students more discipline and responsibility. A sense of responsibility is attained by the virtue of punctuality. Being punctual a student can always be at the right time whether be it in school, in the lab, in class, at home, in the examination hall, at the playground, etc. The teachers and parents of other students highly appreciate the students who are punctual.

Advantage of Punctuality

Punctuality leads to a happy mind. It is a key to happiness and having a healthy mind. Therefore, any person having this quality would always feel comfortable while doing his/her work. He/She wakes up early in the morning and always feel energetic to do more tasks. Punctuality brings positivity in our mind and heart. One is clear about his/her thoughts, plan and activities, which is also an essential element to move forward in life.

Punctuality is not being practiced only by human beings but also the nature around us. Every day, the sun rises in the morning, sets in the evening. After the day, comes the night. Each of the seasons follows their timeline. All these natural phenomena encourage us to be punctual in our life to attain a goal and have a peaceful mind. Thus, Punctuality is the essence of life. It is very important for us to develop such quality from a very young age and lead ourselves and our country to a greater high. The rate of growth of the Human Development Index is bettered in a country where everyone knows and understands the value of time by being punctual. It ultimately helps in the growth of the country. Therefore, punctuality is not only a key to success for an individual but also for the entire community, nation, globe.

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How to Claim Your Part of a $45 Million Walmart Settlement

A class-action lawsuit accusing the retail giant of inflating prices of certain weighed foods and produce resulted in a settlement. Customers may be eligible for a payment of up to $500.

By Emmett Lindner

Some Walmart customers may be entitled to claim up to $500 as part of a $45 million settlement that the retail giant is paying to resolve a class-action lawsuit, according to a settlement administrator’s website .

The lawsuit, filed on Oct. 19, 2022, claimed that Walmart overcharged shoppers for in-store purchases of certain weighted grocery items, including poultry and pork, and for bagged citrus. The lawsuit accuses the company of “unfair and deceptive business practices” that resulted in higher costs than what were advertised, according to court documents .

The lawsuit alleges that Walmart falsely inflated product weight, mislabeled products and overcharged for clearance products sold by weight.

The retail giant has denied the allegations, but it agreed to the settlement. “We believe a settlement is in the best interest of both parties,” a Walmart spokeswoman said in a statement.

Think you’re eligible? Here’s what to know:

Walmart is accused of overcharging for some weighted items.

The lawsuit claims that Walmart overcharged for certain items. Prices for weighted products, including meat, poultry, pork and seafood, sometimes differed between the item labels and the labels on the shelves, and customers were charged for the higher prices at checkout, according to the settlement.

Other grocery descriptions are said to have been distorted, too. Some bagged citrus products, including navel oranges, organic oranges, organic grapefruit and tangerines, were labeled with a weight that was lower than what appeared on the shelf tags, and customers were charged for a heavier weight of the products than what they took home.

The lawsuit also included some weighted goods that were near expiration, and displayed a price that was lower than what appeared on the register.

How do I find out if I’m eligible for a payment?

Any customers who shopped in a store at a Walmart retail location in the United States and Puerto Rico between Oct. 19, 2018, and Jan. 19, 2024, and purchased the included weighted goods or bagged citrus can apply for a settlement payment through the administrator’s website or by mail.

The deadline to submit any claim is June 5, 2024.

How do I apply, and how much should I expect?

To apply, either fill out the online form on the administrator’s website , or download a form to print and send by mail to an address provided on the form. The form requires claimants to submit contact information, describe the type and number of items purchased, and select a payment option, and gives them the opportunity to upload receipts.

The amount that claimants receive, if approved, can vary. With proof of purchase, shoppers can take home up to 2 percent of the total amount they paid for weighted goods and bagged citrus, with a cap of $500.

I don’t keep grocery receipts from five years ago …

Fear not, you may still receive a little cash, though less than the $500 cap. If you submit a claim without documentation, you can receive between $10 and $25 , depending on the number of relevant items purchased.

When will I find out if I’m approved?

The final approval hearing is scheduled for June 12, 2024. If you qualify for a payment, money will be transferred to you electronically, or by check if requested. The deadline to object or comment on the settlement is May 22, 2024.

Emmett Lindner writes about breaking and trending news. He has written about international protests, climate change and social media influencers. More about Emmett Lindner

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