how to end a heros journey essay

Get 25% OFF new yearly plans in our Spring Sale

• Features for Creative Writers
• Features for Work
• Features for Higher Education
• Features for Teachers
• Features for Non-Native Speakers
• Learn Blog Grammar Guide Community Events FAQ
• Grammar Guide

Hero's Journey 101: How to Use the Hero's Journey to Plot Your Story

Dan Schriever

How many times have you heard this story? A protagonist is suddenly whisked away from their ordinary life and embarks on a grand adventure. Along the way they make new friends, confront perils, and face tests of character. In the end, evil is defeated, and the hero returns home a changed person.

That’s the Hero’s Journey in a nutshell. It probably sounds very familiar—and rightly so: the Hero’s Journey aspires to be the universal story, or monomyth, a narrative pattern deeply ingrained in literature and culture. Whether in books, movies, television, or folklore, chances are you’ve encountered many examples of the Hero’s Journey in the wild.

In this post, we’ll walk through the elements of the Hero’s Journey step by step. We’ll also study an archetypal example from the movie The Matrix (1999). Once you have mastered the beats of this narrative template, you’ll be ready to put your very own spin on it.

Sound good? Then let’s cross the threshold and let the journey begin.

What Is the Hero’s Journey?

The 12 stages of the hero’s journey, writing your own hero’s journey.

The Hero’s Journey is a common story structure for modeling both plot points and character development. A protagonist embarks on an adventure into the unknown. They learn lessons, overcome adversity, defeat evil, and return home transformed.

Joseph Campbell , a scholar of literature, popularized the monomyth in his influential work The Hero With a Thousand Faces (1949). Looking for common patterns in mythological narratives, Campbell described a character arc with 17 total stages, overlaid on a more traditional three-act structure. Not all need be present in every myth or in the same order.

The three stages, or acts, of Campbell’s Hero’s Journey are as follows:

1. Departure. The hero leaves the ordinary world behind.

2. Initiation. The hero ventures into the unknown ("the Special World") and overcomes various obstacles and challenges.

3. Return. The hero returns in triumph to the familiar world.

Hollywood has embraced Campbell’s structure, most famously in George Lucas’s Star Wars movies. There are countless examples in books, music, and video games, from fantasy epics and Disney films to sports movies.

In The Writer’s Journey: Mythic Structure for Writers (1992), screenwriter Christopher Vogler adapted Campbell’s three phases into the "12 Stages of the Hero’s Journey." This is the version we’ll analyze in the next section.

For writers, the purpose of the Hero’s Journey is to act as a template and guide. It’s not a rigid formula that your plot must follow beat by beat. Indeed, there are good reasons to deviate—not least of which is that this structure has become so ubiquitous.

Still, it’s helpful to master the rules before deciding when and how to break them. The 12 steps of the Hero's Journey are as follows :

• The Ordinary World
• The Call of Adventure
• Refusal of the Call
• Meeting the Mentor
• Crossing the First Threshold
• Tests, Allies, and Enemies
• Approach to the Inmost Cave
• Reward (Seizing the Sword)
• The Road Back
• Resurrection
• Return with the Elixir

Let’s take a look at each stage in more detail. To show you how the Hero’s Journey works in practice, we’ll also consider an example from the movie The Matrix (1999). After all, what blog has not been improved by a little Keanu Reeves?

#1: The Ordinary World

This is where we meet our hero, although the journey has not yet begun: first, we need to establish the status quo by showing the hero living their ordinary, mundane life.

It’s important to lay the groundwork in this opening stage, before the journey begins. It lets readers identify with the hero as just a regular person, “normal” like the rest of us. Yes, there may be a big problem somewhere out there, but the hero at this stage has very limited awareness of it.

The Ordinary World in The Matrix :

We are introduced to Thomas A. Anderson, aka Neo, programmer by day, hacker by night. While Neo runs a side operation selling illicit software, Thomas Anderson lives the most mundane life imaginable: he works at his cubicle, pays his taxes, and helps the landlady carry out her garbage.

#2: The Call to Adventure

The journey proper begins with a call to adventure—something that disrupts the hero’s ordinary life and confronts them with a problem or challenge they can’t ignore. This can take many different forms.

While readers may already understand the stakes, the hero is realizing them for the first time. They must make a choice: will they shrink from the call, or rise to the challenge?

The Call to Adventure in The Matrix :

A mysterious message arrives in Neo’s computer, warning him that things are not as they seem. He is urged to “follow the white rabbit.” At a nightclub, he meets Trinity, who tells him to seek Morpheus.

#3: Refusal of the Call

Oops! The hero chooses option A and attempts to refuse the call to adventure. This could be for any number of reasons: fear, disbelief, a sense of inadequacy, or plain unwillingness to make the sacrifices that are required.

A little reluctance here is understandable. If you were asked to trade the comforts of home for a life-and-death journey fraught with peril, wouldn’t you give pause?

Refusal of the Call in The Matrix :

Agents arrive at Neo’s office to arrest him. Morpheus urges Neo to escape by climbing out a skyscraper window. “I can’t do this… This is crazy!” Neo protests as he backs off the ledge.

#4: Meeting the Mentor

Okay, so the hero got cold feet. Nothing a little pep talk can’t fix! The mentor figure appears at this point to give the hero some much needed counsel, coaching, and perhaps a kick out the door.

After all, the hero is very inexperienced at this point. They’re going to need help to avoid disaster or, worse, death. The mentor’s role is to overcome the hero’s reluctance and prepare them for what lies ahead.

Meeting the Mentor in The Matrix :

Neo meets with Morpheus, who reveals a terrifying truth: that the ordinary world as we know it is a computer simulation designed to enslave humanity to machines.

#5: Crossing the First Threshold

At this juncture, the hero is ready to leave their ordinary world for the first time. With the mentor’s help, they are committed to the journey and ready to step across the threshold into the special world . This marks the end of the departure act and the beginning of the adventure in earnest.

This may seem inevitable, but for the hero it represents an important choice. Once the threshold is crossed, there’s no going back. Bilbo Baggins put it nicely: “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.”

Crossing the First Threshold in The Matrix :

Neo is offered a stark choice: take the blue pill and return to his ordinary life none the wiser, or take the red pill and “see how deep the rabbit hole goes.” Neo takes the red pill and is extracted from the Matrix, entering the real world .

#6: Tests, Allies, and Enemies

Now we are getting into the meat of the adventure. The hero steps into the special world and must learn the new rules of an unfamiliar setting while navigating trials, tribulations, and tests of will. New characters are often introduced here, and the hero must navigate their relationships with them. Will they be friend, foe, or something in between?

Broadly speaking, this is a time of experimentation and growth. It is also one of the longest stages of the journey, as the hero learns the lay of the land and defines their relationship to other characters.

Wondering how to create captivating characters? Read our guide , which explains how to shape characters that readers will love—or hate.

Tests, Allies, and Enemies in The Matrix :

Neo is introduced to the vagabond crew of the Nebuchadnezzar . Morpheus informs Neo that he is The One , a savior destined to liberate humanity. He learns jiu jitsu and other useful skills.

#7: Approach to the Inmost Cave

Time to get a little metaphorical. The inmost cave isn’t a physical cave, but rather a place of great danger—indeed, the most dangerous place in the special world . It could be a villain’s lair, an impending battle, or even a mental barrier. No spelunking required.

Broadly speaking, the approach is marked by a setback in the quest. It becomes a lesson in persistence, where the hero must reckon with failure, change their mindset, or try new ideas.

Note that the hero hasn’t entered the cave just yet. This stage is about the approach itself, which the hero must navigate to get closer to their ultimate goal. The stakes are rising, and failure is no longer an option.

Approach to the Inmost Cave in The Matrix :

Neo pays a visit to The Oracle. She challenges Neo to “know thyself”—does he believe, deep down, that he is The One ? Or does he fear that he is “just another guy”? She warns him that the fate of humanity hangs in the balance.

#8: The Ordeal

The ordeal marks the hero’s greatest test thus far. This is a dark time for them: indeed, Campbell refers to it as the “belly of the whale.” The hero experiences a major hurdle or obstacle, which causes them to hit rock bottom.

This is a pivotal moment in the story, the main event of the second act. It is time for the hero to come face to face with their greatest fear. It will take all their skills to survive this life-or-death crisis. Should they succeed, they will emerge from the ordeal transformed.

Keep in mind: the story isn’t over yet! Rather, the ordeal is the moment when the protagonist overcomes their weaknesses and truly steps into the title of hero .

The Ordeal in The Matrix :

When Cipher betrays the crew to the agents, Morpheus sacrifices himself to protect Neo. In turn, Neo makes his own choice: to risk his life in a daring rescue attempt.

#9: Reward (Seizing the Sword)

The ordeal was a major level-up moment for the hero. Now that it's been overcome, the hero can reap the reward of success. This reward could be an object, a skill, or knowledge—whatever it is that the hero has been struggling toward. At last, the sword is within their grasp.

From this moment on, the hero is a changed person. They are now equipped for the final conflict, even if they don’t fully realize it yet.

Reward (Seizing the Sword) in The Matrix :

Neo’s reward is helpfully narrated by Morpheus during the rescue effort: “He is beginning to believe.” Neo has gained confidence that he can fight the machines, and he won’t back down from his destiny.

#10: The Road Back

We’re now at the beginning of act three, the return . With the reward in hand, it’s time to exit the inmost cave and head home. But the story isn’t over yet.

In this stage, the hero reckons with the consequences of act two. The ordeal was a success, but things have changed now. Perhaps the dragon, robbed of his treasure, sets off for revenge. Perhaps there are more enemies to fight. Whatever the obstacle, the hero must face them before their journey is complete.

The Road Back in The Matrix :

The rescue of Morpheus has enraged Agent Smith, who intercepts Neo before he can return to the Nebuchadnezzar . The two foes battle in a subway station, where Neo’s skills are pushed to their limit.

#11: Resurrection

Now comes the true climax of the story. This is the hero’s final test, when everything is at stake: the battle for the soul of Gotham, the final chance for evil to triumph. The hero is also at the peak of their powers. A happy ending is within sight, should they succeed.

Vogler calls the resurrection stage the hero’s “final exam.” They must draw on everything they have learned and prove again that they have really internalized the lessons of the ordeal . Near-death escapes are not uncommon here, or even literal deaths and resurrections.

Resurrection in The Matrix :

Despite fighting valiantly, Neo is defeated by Agent Smith and killed. But with Trinity’s help, he is resurrected, activating his full powers as The One . Isn’t it wonderful how literal The Matrix can be?

#12: Return with the Elixir

Hooray! Evil has been defeated and the hero is transformed. It’s time for the protagonist to return home in triumph, and share their hard-won prize with the ordinary world . This prize is the elixir —the object, skill, or insight that was the hero’s true reward for their journey and transformation.

Return with the Elixir in The Matrix :

Neo has defeated the agents and embraced his destiny. He returns to the simulated world of the Matrix, this time armed with god-like powers and a resolve to open humanity’s eyes to the truth.

If you’re writing your own adventure, you may be wondering: should I follow the Hero’s Journey structure?

The good news is, it’s totally up to you. Joseph Campbell conceived of the monomyth as a way to understand universal story structure, but there are many ways to outline a novel. Feel free to play around within its confines, adapt it across different media, and disrupt reader expectations. It’s like Morpheus says: “Some of these rules can be bent. Others can be broken.”

Think of the Hero’s Journey as a tool. If you’re not sure where your story should go next, it can help to refer back to the basics. From there, you’re free to choose your own adventure.

Are you prepared to write your novel? Download this free book now:

The Novel-Writing Training Plan

So you are ready to write your novel. excellent. but are you prepared the last thing you want when you sit down to write your first draft is to lose momentum., this guide helps you work out your narrative arc, plan out your key plot points, flesh out your characters, and begin to build your world..

Be confident about grammar

Check every email, essay, or story for grammar mistakes. Fix them before you press send.

Dan holds a PhD from Yale University and CEO of FaithlessMTG

Get started with ProWritingAid

Drop us a line or let's stay in touch via :

Improve your writing in one of the largest and most successful writing groups online

Join our writing community!

The Hero’s Journey Ultimate Writing Guide with Examples

by Alex Cabal

What do Star Wars , The Hobbit , and Harry Potter have in common? They’re all examples of a story archetype as old as time. You’ll see this universal narrative structure in books, films, and even video games.

This ultimate Hero’s Journey writing guide will define and explore all quintessential elements of the Hero’s Journey—character archetypes, themes, symbolism, the three act structure, as well as 12 stages of the Hero’s Journey. We’ll even provide a downloadable plot template, tips for writing the Hero’s Journey, and writing prompts to get the creative juices flowing.

What is the Hero’s Journey?

The Hero’s Journey is a universal story structure that follows the personal metamorphosis and psychological development of a protagonist on a heroic adventure. The protagonist goes through a series of stages to overcome adversity and complete a quest to attain an ultimate reward—whether that’s something tangible, like the holy grail, or something internal, like self confidence.

In the process of self-discovery, the archetypal Hero’s Journey is typically cyclical; it begins and ends in the same place (Think Frodo leaving and then returning to the Shire). After the epic quest or adventure has been completed by overcoming adversity and conflict—both physical and mental—the hero arrives where they once began, changed in some as they rose to meet the ultimate conflict or ordeal of the quest.

Joseph Campbell and Christopher Vogler

The Hero’s Journey has a long history of conversation around the form and its uses, with notable contributors including Joseph Campbell and the screenwriter Christopher Vogler , who later revised the steps of the Hero’s Journey.

Joseph Campbell’s “monomyth” framework is the traditional story structure of the Hero’s Journey archetype. Campbell developed it through analysis of ancient myths, folktales, and religious stories. It generally follows three acts in a cyclical, rather than a linear, way: a hero embarks on a journey, faces a crisis, and then returns home transformed and victorious.

Campbell’s ideation of the monomyth in his book The Hero With a Thousand Faces was influenced by Carl Jung’s perspective of psychology and models of self-transformation , where the Hero’s Journey is a path of transformation to a higher self, psychological healing, and spiritual growth.

While Campbell’s original take on the monomyth included 17 steps within the three acts, Christopher Vogler, in his book The Writer’s Journey , refined those 17 steps into 12 stages—the common formula for the modern structure many writers use today.

It’s also worth checking out Maureen Murdock’s work on the archetype, “The Heroine’s Journey.” This takes a look at the female Hero’s Journey, which examines the traditionally masculine journey through a feminist lens.

Hero’s Journey diagram: acts, steps, and stages

Below, you can see the way Volger’s Hero’s Journey is broken into twelve story beats across three acts.

Why is the Hero’s Journey so popular?

The structure of the Hero’s Journey appears in many of our most beloved classic stories, and it continues to resonate over time because it explores the concept of personal transformation and growth through both physical and mental trials and tribulations. In some sense, every individual in this mythic structure experiences rites of passage, the search for home and the true authentic self, which is mirrored in a protagonist’s journey of overcoming obstacles while seeking to fulfill a goal.

Additionally, the Hero’s Journey typically includes commonly shared symbols and aspects of the human psyche—the trickster, the mother, the child, etc. These archetypes play a role in creating a story that the reader can recognize from similar dynamics in their own relationships, experiences, and familiar world. Archetypes allow the writer to use these “metaphorical truths”—a playful deceiver, a maternal bond, a person of innocence and purity—to deeply and empathetically connect with the reader through symbolism. That’s why they continue to appear in countless stories all around the world.

Hero’s Journey character archetypes

Character archetypes are literary devices based on a set of qualities that are easy for a reader to identify, empathize with, and understand, as these qualities and traits are common to the human experience.

It should be noted that character archetypes are not stereotypes . While stereotypes are oversimplifications of demographics or personality traits, an archetype is a symbol of a universal type of character that can be recognized either in one’s self or in others in real life.

The following archetypes are commonly used in a Hero’s Journey:

The hero is typically the protagonist or principal point-of-view character within a story. The hero transforms—internally, externally, often both—while on their journey as they experience tests and trials and are aided or hindered by the other archetypes they encounter. In general, the hero must rise to the challenge and at some point make an act of sacrifice for the ultimate greater good. In this way, the Hero’s Journey represents the reader’s own everyday battles and their power to overcome them.

Heroes may be willing or unwilling. Some can be downright unheroic to begin with. Antiheroes are notably flawed characters that must grow significantly before they achieve the status of true hero.

The mentor often possesses divine wisdom or direct experience with the special world, and has faith in the hero. They often give the hero a gift or supernatural aid, which is usually something important for the quest: either a weapon to destroy a monster, or a talisman to enlighten the hero. The mentor may also directly aid the hero or present challenges to them that force internal or external growth. After their meeting, the hero leaves stronger and better prepared for the road ahead.

The herald is the “call to adventure.” They announce the coming of significant change and become the reason the hero ventures out onto a mysterious adventure. The herald is a catalyst that enters the story and makes it impossible for the hero to remain in status quo. Existing in the form of a person or an event, or sometimes just as information, they shift the hero’s balance and change their world.

The Threshold Guardian

This archetype guards the first threshold—the major turning point of the story where the hero must make the true commitment of the journey and embark on their quest to achieve their destiny. Threshold guardians spice up the story by providing obstacles the hero must overcome, but they’re usually not the main antagonist.

The role of the threshold guardian is to help round out the hero along their journey. The threshold guardian will test the hero’s determination and commitment and will drive them forward as the hero enters the next stage of their journey, assisting the development of the hero’s character arc within the plot. The threshold guardian can be a friend who doesn’t believe in the hero’s quest, or a foe that makes the hero question themselves, their desires, or motives in an attempt to deter the hero from their journey. Ultimately, the role of the threshold guardian is to test the hero’s resolve on their quest.

The Shape Shifter

The shape shifter adds dramatic tension to the story and provides the hero with a puzzle to solve. They can seem to be one thing, but in fact be something else. They bring doubt and suspense to the story and test the hero’s ability to discern their path. The shape shifter may be a lover, friend, ally, or enemy that somehow reveals their true self from the hero’s preconceived notion. This often causes the hero internal turmoil, or creates additional challenges and tests to overcome.

The shadow is the “monster under the bed,” and could be repressed feelings, deep trauma, or festering guilt. These all possess the dark energy of the shadow. It is the dark force of the unexpressed, unrealized, rejected, feared aspects of the hero and is often, but not necessarily, represented by the main antagonist or villain.

However, other characters may take the form of the shadow at different stages of the story as “foil characters” that contrast against the hero. They might also represent what could happen if the hero fails to learn, transform, and grow to complete their quest. At times, a hero may even succumb to the shadow, from which they will need to make sacrifices to be redeemed to continue on their overall quest.

The Trickster

The trickster is the jester or fool of the story that not only provides comic relief, but may also act as a commentator as the events of the plot unfold. Tricksters are typically witty, clever, spontaneous, and sometimes even ridiculous. The trickster within a story can bring a light-hearted element to a challenge, or find a clever way to overcome an obstacle.

Hero’s Journey themes and symbols

Alongside character archetypes, there are also archetypes for settings, situations, and symbolic items that can offer meaning to the world within the story or support your story’s theme.

Archetypes of themes, symbols, and situations represent shared patterns of human existence. This familiarity can provide the reader insight into the deeper meaning of a story without the writer needing to explicitly tell them. There are a great number of archetypes and symbols that can be used to reinforce a theme. Some that are common to the Hero’s Journey include:

Situational archetypes

Light vs. dark and the battle of good vs. evil

Death, rebirth, and transformation in the cycle of life

Nature vs. technology, and the evolution of humanity

Rags to riches or vice versa, as commentary on the material world and social status

Wisdom vs. knowledge and innocence vs. experience, in the understanding of intuition and learned experience

Setting archetypes

Gardens may represent the taming of nature, or living in harmony with nature.

Forests may represent reconnection with nature or wildness, or the fear of the unknown.

Cities or small towns may represent humanity at its best and at its worst. A small town may offer comfort and rest, while simultaneously offering judgment; a city may represent danger while simultaneously championing diversity of ideas, beings, and cultures.

Water and fire within a landscape may represent danger, change, purification, and cleansing.

Symbolic items

Items of the past self. These items are generally tokens from home that remind the hero of where they came from and who or what they’re fighting for.

Gifts to the hero. These items may be given to the hero from a mentor, ally, or even a minor character they meet along the way. These items are typically hero talismans, and may or may not be magical, but will aid the hero on their journey.

Found items. These items are typically found along the journey and represent some sort of growth or change within the hero. After all, the hero would never have found the item had they not left their everyday life behind. These items may immediately seem unimportant, but often carry great significance.

Earned rewards. These items are generally earned by overcoming a test or trial, and often represent growth, or give aid in future trials, tests, and conflicts.

The three act structure of the Hero’s Journey

The structure of the Hero’s Journey, including all 12 steps, can be grouped into three stages that encompass each phase of the journey. These acts follow the the external and internal arc of the hero—the beginning, the initiation and transformation, and the return home.

Act One: Departure (Steps 1—5)

The first act introduces the hero within the ordinary world, as they are—original and untransformed. The first act will typically include the first five steps of the Hero’s Journey.

This section allows the writer to set the stage with details that show who the hero is before their metamorphosis—what is the environment of the ordinary world? What’s important to the hero? Why do they first refuse the call, and then, why do they ultimately accept and embark on the journey to meet with the conflict?

This stage introduces the first major plot point of the story, explores the conflict the hero confronts, and provides the opportunity for characterization for the hero and their companions.

The end of the first act generally occurs when the hero has fully committed to the journey and crossed the threshold of the ordinary world—where there is no turning back.

Act Two: Initiation (Steps 6—9)

Once the hero begins their journey, the second act marks the beginning of their true initiation into the unfamiliar world—they have crossed the threshold, and through this choice, have undergone their first transformation.

The second act is generally the longest of the three and includes steps six through nine.

In this act, the hero meets most of the characters that will be pivotal to the plot, including friends, enemies, and allies. It offers the rising action and other minor plot points related to the overarching conflict. The hero will overcome various trials, grow and transform, and navigate subplots—the additional and unforeseen complexity of the conflict.

This act generally ends when the hero has risen to the challenge to overcome the ordeal and receives their reward. At the end of this act, it’s common for the theme and moral of the story to be fully unveiled.

Act Three: Return (Steps 10—12)

The final stage typically includes steps 10—12, generally beginning with the road back—the point in the story where the hero must recommit to the journey and use all of the growth, transformation, gifts and tools acquired along the journey to bring a decisive victory against their final conflict.

From this event, the hero will also be “reborn,” either literally or metaphorically, and then beginning anew as a self-actualized being, equipped with internal knowledge about themselves, external knowledge about the world, and experience.

At the end of the third act, the hero returns home to the ordinary world, bringing back the gifts they earned on their journey. In the final passages, both the hero and their perception of the ordinary world are compared with what they once were.

The 12 steps of the Hero’s Journey

The following guide outlines the 12 steps of the Hero’s Journey and represents a framework for the creation of a Hero’s Journey story template. You don’t necessarily need to follow the explicit cadence of these steps in your own writing, but they should act as checkpoints to the overall story.

We’ll also use JRR Tolkien’s The Hobbit as a literary example for each of these steps. The Hobbit does an exemplary job of following the Hero’s Journey, and it’s also an example of how checkpoints can exist in more than one place in a story, or how they may deviate from the typical 12-step process of the Hero’s Journey.

1. The Ordinary World

This stage in the Hero’s Journey is all about exposition. This introduces the hero’s backstory—who the hero is, where they come from, their worldview, culture, and so on. This offers the reader a chance to relate to the character in their untransformed form.

As the story and character arc develop, the reader is brought along the journey of transformation. By starting at the beginning, a reader has a basic understanding of what drives the hero, so they can understand why the hero makes the choices they do. The ordinary world shows the protagonist in their comfort zone, with their worldview being limited to the perspective of their everyday life.

Characters in the ordinary world may or may not be fully comfortable or satisfied, but they don’t have a point of reference to compare—they have yet to leave the ordinary world to gain the knowledge to do so.

Step One example

The Hobbit begins by introducing Bilbo in the Shire as a respectable and well-to-do member of the community. His ordinary world is utopian and comfortable. Yet, even within a village that is largely uninterested in the concerns of the world outside, the reader is provided a backstory: even though Bilbo buys into the comforts and normalcy of the Shire, he still yearns for adventure—something his neighbors frown upon. This ordinary world of the Shire is disrupted with the introduction of Gandalf—the “mentor”—who is somewhat uncomfortably invited to tea.

2. Call to Adventure

The call to adventure in the Hero’s Journey structure is the initial internal conflict that the protagonist hero faces, that drives them to the true conflict that they must overcome by the end of their journey.

The call occurs within the known world of the character. Here the writer can build on the characterization of the protagonist by detailing how they respond to the initial call. Are they hesitant, eager, excited, refusing, or willing to take a risk?

Step Two example

Bilbo’s call to adventure takes place at tea as the dwarves leisurely enter his home, followed by Gandalf, who identifies Bilbo as the group’s missing element—the burglar, and the lucky 14th member.

Bilbo and his ordinary world are emphasized by his discomfort with his rambunctious and careless guests. Yet as the dwarves sing stories of old adventures, caverns, and lineages, which introduce and foreshadow the conflict to come, a yearning for adventure is stirred. Though he still clings to his ordinary world and his life in the Shire, he’s conflicted. Should he leave the shire and experience the world, or stay in his comfortable home? Bilbo continues to refuse the call, but with mixed feelings.

3. Refusal of the Call

The refusal of the call in the Hero’s Journey showcases a “clinging” to one’s original self or world view. The initial refusal of the call represents a fear of change, as well as a resistance to the internal transformation that will occur after the adventure has begun.

The refusal reveals the risks that the protagonist faces if they were to answer the call, and shows what they’ll leave behind in the ordinary world once they accept.

The refusal of the call creates tension in the story, and should show the personal reasons why the hero is refusing—inner conflict, fear of change, hesitation, insecurity, etc. This helps make their character clearer for the reader.

These are all emotions a reader can relate to, and in presenting them through the hero, the writer deepens the reader’s relationship with them and helps the reader sympathize with the hero’s internal plight as they take the first step of transformation.

Step Three example

Bilbo refuses the call in his first encounter with Gandalf, and in his reaction to the dwarves during tea. Even though Bilbo’s “Tookish” tendencies make him yearn for adventure, he goes to bed that night still refusing the call. The next morning, as Bilbo awakes to an empty and almost fully clean hobbit home, he feels a slight disappointment for not joining the party, but quickly soothes his concerns by enjoying the comfort of his home—i.e. the ordinary world. Bilbo explores his hesitation to disembark from the ordinary world, questioning why a hobbit would become mixed up in the adventures of others, and choosing not to meet the dwarves at the designated location.

4. Meeting the Mentor

Meeting the mentor in the Hero’s Journey is the stage that provides the hero protagonist with a guide, relationship, and/or informational asset that has experience outside the ordinary world. The mentor offers confidence, advice, wisdom, training, insight, tools, items, or gifts of supernatural wonder that the hero will use along the journey and in overcoming the ultimate conflict.

The mentor often represents someone who has attempted to overcome, or actually has overcome, an obstacle, and encourages the hero to pursue their calling, regardless of the hero’s weaknesses or insecurities. The mentor may also explicitly point out the hero’s weaknesses, forcing them to reckon with and accept them, which is the first step to their personal transformation.

Note that not all mentors need to be a character . They can also be objects or knowledge that has been instilled in the hero somehow—cultural ethics, spiritual guidance, training of a particular skill, a map, book, diary, or object that illuminates the path forward, etc. In essence, the mentor character or object has a role in offering the protagonist outside help and guidance along the Hero’s Journey, and plays a key role in the protagonist’s transition from normalcy to heroism.

The mentor figure also offers the writer the opportunity to incorporate new information by expanding upon the story, plot, or backstory in unique ways. They do this by giving the hero information that would otherwise be difficult for the writer to convey naturally.

The mentor may accompany the hero throughout most of the story, or they may only periodically be included to facilitate changes and transformation within them.

Step Four example

The mentor, Gandalf, is introduced almost immediately. Gandalf is shown to be the mentor, firstly through his arrival from—and wisdom of—the outside world; and secondly, through his selection of Bilbo for the dwarven party by identifying the unique characteristics Bilbo has that are essential to overcoming the challenges in the journey. Gandalf doesn’t accompany Bilbo and the company through all of the trials and tribulations of the plot, but he does play a key role in offering guidance and assistance, and saves the group in times of dire peril.

5. Crossing the Threshold

As the hero crosses the first threshold, they begin their personal quest toward self-transformation. Crossing the threshold means that the character has committed to the journey, and has stepped outside of the ordinary world in the pursuit of their goal. This typically marks the conclusion of the first act.

The threshold lies between the ordinary world and the special world, and marks the point of the story where the hero fully commits to the road ahead. It’s a crucial stage in the Hero’s Journey, as the hero wouldn’t be able to grow and transform by staying in the ordinary world where they’re comfortable and their world view can’t change.

The threshold isn’t necessarily a specific place within the world of the story, though a place can symbolize the threshold—for example a border, gateway, or crossroads that separate what is safe and “known” from what is potentially dangerous. It can also be a moment or experience that causes the hero to recognize that the comforts and routine of their world no longer apply—like the loss of someone or something close to the hero, for example. The purpose of the threshold is to take the hero out of their element and force them, and the reader, to adapt from the known to the unknown.

This moment is crucial to the story’s tension. It marks the first true shift in the character arc and the moment the adventure has truly begun. The threshold commonly forces the hero into a situation where there’s no turning back. This is sometimes called the initiation stage or the departure stage.

Step Five example

The threshold moment in The Hobbit occurs when the party experiences true danger as a group for the first time. Bilbo, voted as scout by the party and eager to prove his burglar abilities, sneaks upon a lone fire in the forest where he finds three large trolls. Rather than turn back empty-handed—as he initially wants to—Bilbo chooses to prove himself, plucking up the courage to pickpocket the trolls—but is caught in the process. The dwarves are also captured and fortunately, Gandalf, the mentor, comes to save the party.

Bilbo’s character arc is solidified in this threshold moment. He experiences his first transformation when he casts aside fear and seeks to prove himself as a burglar, and as an official member of the party. This moment also provides further characterization of the party as a whole, proving the loyalty of the group in seeking out their captured member.

Gandalf’s position as the mentor is also firmly established as he returns to ultimately save all of the members of the party from being eaten by trolls. The chapter ends with Bilbo taking ownership of his first hero talisman—the sword that will accompany him through the rest of the adventure.

6. Tests, Allies, Enemies

Once the hero has crossed the threshold, they must now encounter tests of courage, make allies, and inevitably confront enemies. All these elements force the hero to learn the new ways of the special world and how it differs from the hero’s ordinary world—i.e. how the rules have changed, the conditions of the special world vs. the ordinary world, and the various beings and places within it.

All these elements spark stages of transformation within the hero—learning who they can trust and who they can’t, learning new skills, seeking training from the mentor, and overcoming challenges that force and drive them to grow and transform.

The hero may both succeed and fail at various points of this stage, which will test their commitment to the journey. The writer can create tension by making it clear that the hero may or may not succeed at the critical moment of crisis. These crises can be external or internal.

External conflicts are issues that the character must face and overcome within the plot—e.g. the enemy has a sword drawn and the hero must fight to survive.

Internal conflicts occur inside the hero. For example, the hero has reached safety, but their ally is in peril; will they step outside their comfort zone and rise to the occasion and save their friend? Or will they return home to their old life and the safety of the ordinary world?

Tests are conflicts and threats that the hero must face before they reach the true conflict, or ordeal, of the story. These tests set the stage and prime the hero to meet and achieve the ultimate goal. They provide the writer the opportunity to further the character development of the hero through their actions, inactions, and reactions to what they encounter. The various challenges they face will teach them valuable lessons, as well as keep the story compelling and the reader engaged.

Allies represent the characters that offer support to the protagonist along the journey. Some allies may be introduced from the beginning, while others may be gained along the journey. Secondary characters and allies provide additional nuance for the hero, through interactions, events, and relationships that further show who the hero is at heart, what they believe in, and what they’re willing to fight for. The role of the allies is to bring hope, inspiration, and further drive the hero to do what needs to be done.

Enemies represent a foil to the allies. While allies bring hope and inspiration, enemies will provide challenges, conflicts, tests, and challenges. Both allies and enemies may instigate transformative growth, but enemies do so in a way that fosters conflict and struggle.

Characterization of enemies can also enhance the development of the hero through how they interact and the lessons learned through those interactions. Is the hero easily duped, forgiving, empathetic, merciful? Do they hold a grudge and seek revenge? Who is the hero now that they have been harmed, faced an enemy, and lost pieces of their innocent worldview? To answer that, the hero is still transforming and gestating with every lesson, test, and enemy faced along the way.

Step Six example

As the plot of The Hobbit carries on, Bilbo encounters many tests, allies, and enemies that all drive complexity in the story. A few examples include:

The first major obstacle that Bilbo faces occurs within the dark and damp cave hidden in the goblin town. All alone, Bilbo must pluck up the wit and courage to outriddle a creature named Gollum. In doing so, Bilbo discovers the secret power of a golden ring (another hero talisman) that will aid him and the party through the rest of the journey.

The elves encountered after Bilbo “crosses the threshold” are presented as allies in the story. The hero receives gifts of food, a safe place to rest, and insight and guidance that allows the party to continue on their journey. While the party doesn’t dwell long with the elves, the elves also provide further character development for the party at large: the serious dwarf personalities are juxtaposed against the playful elvish ones, and the elves offer valuable historical insight with backstory to the weapons the party gathered from the troll encounter.

Goblins are a recurring enemy within the story that the hero and party must continue to face, fight, and run from. The goblins present consistent challenges that force Bilbo to face fear and learn and adapt, not only to survive but to save his friends.

7. Approach to the Inmost Cave

The approach to the inmost cave of the Hero’s Journey is the tense quiet before the storm; it’s the part of the story right before the hero faces their greatest fear, and it can be positioned in a few different ways. By now, the hero has overcome obstacles, setbacks, and tests, gained and lost allies and enemies, and has transformed in some way from the original protagonist first introduced in the ordinary world.

The moment when the hero approaches the inmost cave can be a moment of reflection, reorganization, and rekindling of morale. It presents an opportunity for the main characters of the story to come together in a moment of empathy for losses along the journey; a moment of planning and plotting next steps; an opportunity for the mentor to teach a final lesson to the hero; or a moment for the hero to sit quietly and reflect upon surmounting the challenge they have been journeying toward for the length of their adventure.

The “cave” may or may not be a physical place where the ultimate ordeal and conflict will occur. The approach represents the momentary period where the hero assumes their final preparation for the overall challenge that must be overcome. It’s a time for the hero and their allies, as well as the reader, to pause and reflect on the events of the story that have already occurred, and to consider the internal and external growth and transformation of the hero.

Having gained physical and/or emotional strength and fortitude through their trials and tests, learned more rules about the special world, found and lost allies and friends, is the hero prepared to face danger and their ultimate foe? Reflection, tension, and anticipation are the key elements of crafting the approach to the cave.

Step Seven example

The approach to the cave in The Hobbit occurs as the party enters the tunnel of the Lonely Mountain. The tunnel is the access point to the ultimate goal—Thorin’s familial treasure, as well as the ultimate test—the formidable dragon Smaug. During this part of the story, the party must hide, plot, and plan their approach to the final conflict. It’s at this time that Bilbo realizes he must go alone to scout out and face the dragon.

8. The Ordeal

The ordeal is the foreshadowed conflict that the hero must face, and represents the midpoint of the story. While the ordeal is the ultimate conflict that the hero knows they must overcome, it’s a false climax to the complete story—there’s still much ground to cover in the journey, and the hero will still be tested after completing this, the greatest challenge. In writing the ordeal phase of the Hero’s Journey, the writer should craft this as if it actually were the climax to the tale, even though it isn’t.

The first act, and the beginning of the second act, have built up to the ordeal with characterization and the transformation of the hero through their overcoming tests and trials. This growth—both internal and external—has all occurred to set the hero up to handle this major ordeal.

As this stage commences, the hero is typically faced with fresh challenges to make the ordeal even more difficult than they previously conceived. This may include additional setbacks for the hero, the hero’s realization that they were misinformed about the gravity of the situation, or additional conflicts that make the ordeal seem insurmountable.

These setbacks cause the hero to confront their greatest fears and build tension for both the hero and the reader, as they both question if the hero will ultimately succeed or fail. In an epic fantasy tale, this may mean a life-or-death moment for the hero, or experiencing death through the loss of an important ally or the mentor. In a romance, it may be the moment of crisis where a relationship ends or a partner reveals their dark side or true self, causing the hero great strife.

This is the rock-bottom moment for the hero, where they lose hope, courage, and faith. At this point, even though the hero has already crossed the threshold, this part of the story shows how the hero has changed in such a way that they can never return to their original self: even if they return to the ordinary world, they’ll never be the same; their perception of the world has been modified forever.

Choosing to endure against all odds and costs to face the ordeal represents the loss of the hero’s original self from the ordinary world, and a huge internal transformation occurs within the hero as they must rise and continue forth to complete their journey and do what they set out to do from the beginning.

The ordeal may also be positioned as an introduction to the greater villain through a trial with a shadow villain, where the hero realizes that the greatest conflict is unveiled as something else, still yet to come. In these instances, the hero may fail, or barely succeed, but must learn a crucial lesson and be metaphorically resurrected through their failure to rise again and overcome the greater challenge.

Step Eight example

Bilbo must now face his ultimate challenge: burgle the treasure from the dragon. This is the challenge that was set forth from the beginning, as it’s his purpose as the party’s 14th member, the burglar, anointed by Gandalf, the mentor. Additional conflicts arise as Bilbo realizes that he must face the dragon alone, and in doing so, must rely on all of the skills and gifts in the form of talismans and tokens he has gained throughout the adventure.

During the ordeal, Bilbo uses the courage he has gained by surmounting the story’s previous trials; he’s bolstered by his loyalty to the group and relies upon the skills and tools he has earned in previous trials. Much as he outwitted Gollum in the cave, Bilbo now uses his wit as well as his magical ring to defeat Smaug in a game of riddles, which ultimately leads Smaug out of the lair so that Bilbo can complete what he was set out to do—steal the treasure.

The reward of the Hero’s Journey is a moment of triumph, celebration, or change as the hero achieves their first major victory. This is a moment of reflection for both the reader and the hero, to take a breath to contemplate and acknowledge the growth, development, and transformation that has occurred so far.

The reward is the boon that the hero learns, is granted, or steals, that will be crucial to facing the true climax of the story that is yet to come. The reward may be a physical object, special knowledge, or reconciliation of some sort, but it’s always a thing that allows for some form of celebration or replenishment and provides the drive to succeed before the journey continues.

Note that the reward may not always be overtly positive—it may also be a double-edged sword that could harm them physically or spiritually. This type of reward typically triggers yet another internal transformation within the hero, one that grants them the knowledge and personal drive to complete the journey and face their remaining challenges.

From the reward, the hero is no longer externally driven to complete the journey, but has evolved to take on the onus of doing so.

Examples of rewards may include:

A weapon, elixir, or object that will be necessary to complete the quest.

Special knowledge, or a personal transformation to use against a foe.

An eye-opening experience that provides deep insight and fundamentally changes the hero and their position within the story and world.

Reconciliation with another character, or with themselves.

No matter what the reward is, the hero should experience some emotional or spiritual revelation and a semblance of inner peace or personal resolve to continue the journey. Even if the reward is not overtly positive, the hero and the reader deserve a moment of celebration for facing the great challenge they set out to overcome.

Step Nine example

Bilbo defeats the dragon at a battle of wits and riddles, and now receives his reward. He keeps the gifts he has earned, both the dagger and the gold ring. He is also granted his slice of the treasure, and the Lonely Mountain is returned to Thorin. The party at large is rewarded for completing the quest and challenge they set out to do.

However, Tolkien writes the reward to be more complex than it first appears. The party remains trapped and hungry within the Mountain as events unfold outside of it. Laketown has been attacked by Smaug, and the defenders will want compensation for the damage to their homes and for their having to kill the dragon. Bilbo discovers, and then hides, the Arkenstone (a symbolic double edged reward) to protect it from Thorin’s selfishness and greed.

10. The Road Back

The road back in the Hero’s Journey is the beginning of the third act, and represents a turning point within the story. The hero must recommit to the journey, alongside the new stakes and challenges that have arisen from the completion of the original goal.

The road back presents roadblocks—new and unforeseen challenges to the hero that they must now face on their journey back to the ordinary world. The trials aren’t over yet, and the stakes are raised just enough to keep the story compelling before the final and ultimate conflict—the hero’s resurrection—is revealed in the middle of the third act.

The hero has overcome their greatest challenge in the Ordeal and they aren’t the same person they were when they started. This stage of the story often sees the hero making a choice, or reflecting on their transformed state compared to their state at the start of the journey.

The writer’s purpose in the third act is not to eclipse the upcoming and final conflict, but to up the stakes, show the true risk of the final climax, and to reflect on what it will take for the hero to ultimately prevail. The road back should offer a glimmer of hope—the light at the end of the tunnel—and should let the reader know the dramatic finale is about to arrive.

Step Ten example

What was once a journey to steal treasure and slay a dragon has developed new complications. Our hero, Bilbo, must now use all of the powers granted in his personal transformation, as well as the gifts and rewards he earned on the quest, to complete the final stages of the journey.

This is the crisis moment of The Hobbit ; the armies of Laketown are prepared for battle to claim their reward for killing Smaug; the fearless leader of their party, Thorin, has lost reason and succumbed to greed; and Bilbo makes a crucial choice based his personal growth: he gives the Arkenstone to the king as a bargaining chip for peace. Bilbo also briefly reconnects with the mentor, Gandalf, who warns him of the unpleasant times ahead, but comforts Bilbo by saying that things may yet turn out for the best. Bilbo then loyally returns to his friends, the party of dwarves, to stand alongside them in the final battle.

11. Resurrection

The resurrection stage of the Hero’s Journey is the final climax of the story, and the heart of the third act. By now the hero has experienced internal and external transformation and a loss of innocence, coming out with newfound knowledge. They’re fully rooted in the special world, know its rules, and have made choices that underline this new understanding.

The hero must now overcome the final crisis of their external quest. In an epic fantasy tale, this may be the last battle of light versus darkness, good versus evil, a cumulation of fabulous forces. In a thriller, the hero might ultimately face their own morality as they approach the killer. In a drama or romance, the final and pivotal encounter in a relationship occurs and the hero puts their morality ahead of their immediate desires.

The stakes are the highest they’ve ever been, and the hero must often choose to make a sacrifice. The sacrifice may occur as a metaphoric or symbolic death of the self in some way; letting go of a relationship, title, or mental/emotional image of the self that a hero once used as a critical aspect of their identity, or perhaps even a metaphoric physical death—getting knocked out or incapacitated, losing a limb, etc.

Through whatever the great sacrifice is, be it loss or a metaphoric death, the hero will experience a form of resurrection, purification, or internal cleansing that is their final internal transformation.

In this stage, the hero’s character arc comes to an end, and balance is restored to the world. The theme of the story is fully fleshed out and the hero, having reached some form of self-actualization, is forever changed. Both the reader and the hero experience catharsis—the relief, insight, peace, closure, and purging of fear that had once held the hero back from their final transformation.

Step Eleven example

All the armies have gathered, and the final battle takes place. Just before the battle commences, Bilbo tells Thorin that it was he who gave the Arkenstone to the city of men and offers to sacrifice his reward of gold for taking the stone. Gandalf, the mentor, arrives, standing beside Bilbo and his decision. Bilbo is shunned by Thorin and is asked to leave the party for his betrayal.

Bilbo experiences a symbolic death when he’s knocked out by a stone. Upon awakening, Bilbo is brought to a dying Thorin, who forgives him of his betrayal, and acknowledges that Bilbo’s actions were truly the right thing to do. The theme of the story is fully unveiled: that bravery and courage comes in all sizes and forms, and that greed and gold are less worthy than a life rich in experiences and relationships.

12. Return with the Elixir

The elixir in the Hero’s Journey is the final reward the hero brings with them on their return, bridging their two worlds. It’s a reward hard earned through the various relationships, tests, and growth the hero has experienced along their journey. The “elixir” can be a magical potion, treasure, or object, but it can also be intangible—love, wisdom, knowledge, or experience.

The return is key to the circular nature of the Hero’s Journey. It offers a resolution to both the reader and the hero, and a comparison of their growth from when the journey began.

Without the return, the story would have a linear nature, a beginning and an end. In bringing the self-actualized hero home to the ordinary world, the character arc is completed, and the changes they’ve undergone through the journey are solidified. They’ve overcome the unknown, and though they’re returning home, they can no longer resume their old life because of their new insight and experiences.

Step Twelve example

The small yet mighty hero Bilbo is accompanied on his journey home by his mentor Gandalf, as well as the allies he gathered along his journey. He returns with many rewards—his dagger, his golden ring, and his 1/14th split of the treasure—yet his greatest rewards are his experience and the friends he has made along the way. Upon entering the Shire Bilbo sings a song of adventure, and the mentor Gandalf remarks, “My dear Bilbo! Something is the matter with you, you are not the hobbit you were.”

The final pages of The Hobbit explore Bilbo’s new self in the Shire, and how the community now sees him as a changed hobbit—no longer quite as respectable as he once was, with odd guests who visit from time to time. Bilbo also composes his story “There and Back Again,” a tale of his experiences, underlining his greatest reward—stepping outside of the Shire and into the unknown, then returning home, a changed hobbit.

Books that follow the Hero’s Journey

One of the best ways to become familiar with the plot structure of the Hero’s Journey is to read stories and books that successfully use it to tell a powerful tale. Maybe they’ll inspire you to use the hero’s journey in your own writing!

The Lord of the Rings trilogy by J. R. R. Tolkien.

The Harry Potter series by J. K. Rowling.

The Earthsea series by Ursula K. Le Guin.

The Odyssey by Homer.

Siddhartha by Herman Hesse.

Pride and Prejudice by Jane Austen.

Writing tips for the Hero’s Journey

Writing a Hero’s Journey story often requires planning beforehand to organize the plot, structure, and events of the story. Here are some tips to use the hero’s journey archetype in a story:

Use a template or note cards to organize and store your ideas. This can assist in ensuring that you tie up any loose ends in the plot, and that the cadence of your story is already outlined before you begin writing.

Use word count goals for writing different sections of your story. This can help you keep pace while you plan and write the first draft. You can always revise, edit, and add in detail at later stages of development, but getting the ideas written without bogging them down with details can assist in preparing your outline, and may perhaps provide additional inspiration and guidance along the way.

Lean into creativity and be flexible with the 12 steps. They don’t need to occur in the exact order we’ve listed above, but that ordering can offer great checkpoint moments for your story.

Invest in characterization and ensure that your main character is balanced with credible strengths and weaknesses. A perfect, pure hero has no room to grow. A one-dimensional villain who relies on the trope of “pure evil” without any motivations for their actions is boring and predictable.

Ensure tension and urgency is woven into the story. An epic tale to the grocery store for baby formula may still be fraught with danger, and the price of failure is a hungry child. Without urgency, tension, and risk, a Hero’s Journey will fall flat.

Be hard on your characters. Give them deep conflicts that truly test their nature, and their mental, physical, and spiritual selves. An easy journey isn’t a memorable one.

Have a balance of scenes that play on both positive and negative emotions and outcomes for the hero to create a compelling plot line that continues to engage your reader. A story that’s relentlessly positive doesn’t provide a pathway for the hero to transform. Likewise, a story that’s nothing but doom, strife, and turmoil, without a light at the end of the tunnel or an opportunity for growth, can make a story feel stagnant and unengaging.

Reward your characters and your reader. Personal transformation and the road to the authentic self may be grueling, but there’s peace or joy at the end of the tunnel. Even if your character doesn’t fully saved the world, they—and the reader—should be rewarded with catharsis, a new perspective, or personal insight at the end of the tale.

Hero’s Journey templates

Download these free templates to help you plan out your Hero’s Journey:

Download the Hero’s Journey template template (docx) Download the Hero’s Journey template template (pdf)

Prompts and practices to help you write your own Hero’s Journey

Use the downloadable template listed below for the following exercises:

Read a book or watch a movie that follows the Hero’s Journey. Use the template to fill in when each step occurs or is completed. Make note of themes and symbols, character arcs, the main plot, and the subplots that drive complexity in the story.

When writing, use a timer set to 2—5 minutes per section to facilitate bursts of creativity. Brainstorm ideas for cadence, plot, and characters within the story. The outline you create can always be modified, but the timer ensures you can get ideas on paper without a commitment; you’re simply jotting down ideas as quickly as you can.

Use the downloadable template above to generate outlines based on the following prompts.

A woman’s estranged mother has died. A friend of the mother arrives at the woman’s home to tell her that her mother has left all her belongings to her daughter, and hands her a letter. The letter details the mother’s life, and the daughter must visit certain places and people to find her mother’s house and all the belongings in it—learning more about her mother’s life, and herself, along the way.

The last tree on earth has fallen, and technology can no longer sustain human life on Earth. An engineer, having long ago received alien radio signals from a tower in their backyard, has dedicated their life to building a spaceship in their garage. The time has come to launch, and the engineer must select a group of allies to bring with them to the stars, on a search for a new life, a new home, and “the others” out there in the universe.

A detective is given a new case: to find a much-talked-about murderer. The twist is, the murderer has sent a letter to the detective agency, quietly outing a homicidal politician who is up for re-election and is a major financial contributor to the police. In the letter, the murderer states that if the politician doesn’t come clean about their crimes, the murderer will kill the politician on the night of the election. The detective must solve the case before the election, and come to terms with their own feelings of justice and morality.

Get feedback on your writing today!

Scribophile is a community of hundreds of thousands of writers from all over the world. Meet beta readers, get feedback on your writing, and become a better writer!

Join now for free

Related articles

What is a Protagonist? Definition, Examples, and Tools

Literary Elements: What are the 7 Elements of Literature?

How to Write a Book Outline for a Nonfiction Book

Story Archetypes: 50+ Plot Archetypes to Craft Your Narrative

The 8 Point Story Arc: What It Is and How to Use This Story Structure

What Are Character Archetypes? 16 Archetypes, Plus Examples

Holiday Savings

cui:common.components.upgradeModal.offerHeader_undefined

The hero's journey: a story structure as old as time, the hero's journey offers a powerful framework for creating quest-based stories emphasizing self-transformation..

Table of Contents

Holding out for a hero to take your story to the next level? 

The Hero’s Journey might be just what you’ve been looking for. Created by Joseph Campbell, this narrative framework packs mythic storytelling into a series of steps across three acts, each representing a crucial phase in a character's transformative journey.

Challenge . Growth . Triumph .

Whether you're penning a novel, screenplay, or video game, The Hero’s Journey is a tried-and-tested blueprint for crafting epic stories that transcend time and culture. Let’s explore the steps together and kickstart your next masterpiece.

What is the Hero’s Journey?

The Hero’s Journey is a famous template for storytelling, mapping a hero's adventurous quest through trials and tribulations to ultimate transformation. 

What are the Origins of the Hero’s Journey?

The Hero’s Journey was invented by Campbell in his seminal 1949 work, The Hero with a Thousand Faces , where he introduces the concept of the "monomyth."

A comparative mythologist by trade, Campbell studied myths from cultures around the world and identified a common pattern in their narratives. He proposed that all mythic narratives are variations of a single, universal story, structured around a hero's adventure, trials, and eventual triumph.

His work unveiled the archetypal hero’s path as a mirror to humanity’s commonly shared experiences and aspirations. It was subsequently named one of the All-Time 100 Nonfiction Books by TIME in 2011.

How are the Hero’s and Heroine’s Journeys Different? 

While both the Hero's and Heroine's Journeys share the theme of transformation, they diverge in their focus and execution.

The Hero’s Journey, as outlined by Campbell, emphasizes external challenges and a quest for physical or metaphorical treasures. In contrast, Murdock's Heroine’s Journey, explores internal landscapes, focusing on personal reconciliation, emotional growth, and the path to self-actualization.

In short, heroes seek to conquer the world, while heroines seek to transform their own lives; but…

Twelve Steps of the Hero’s Journey

So influential was Campbell’s monomyth theory that it's been used as the basis for some of the largest franchises of our generation: The Lord of the Rings , Harry Potter ...and George Lucas even cited it as a direct influence on Star Wars .

There are, in fact, several variations of the Hero's Journey, which we discuss further below. But for this breakdown, we'll use the twelve-step version outlined by Christopher Vogler in his book, The Writer's Journey (seemingly now out of print, unfortunately).

You probably already know the above stories pretty well so we’ll unpack the twelve steps of the Hero's Journey using Ben Gates’ journey in National Treasure as a case study—because what is more heroic than saving the Declaration of Independence from a bunch of goons?

Ye be warned: Spoilers ahead!

Act One: Departure

Step 1. the ordinary world.

The journey begins with the status quo—business as usual. We meet the hero and are introduced to the Known World they live in. In other words, this is your exposition, the starting stuff that establishes the story to come.

National Treasure begins in media res (preceded only by a short prologue), where we are given key information that introduces us to Ben Gates' world, who he is (a historian from a notorious family), what he does (treasure hunts), and why he's doing it (restoring his family's name).

With the help of his main ally, Riley, and a crew of other treasure hunters backed by a wealthy patron, he finds an 18th-century American ship in the Canadian Arctic, the Charlotte . Here, they find a ship-shaped pipe that presents a new riddle and later doubles as a key—for now, it's just another clue in the search for the lost treasure of the Templars, one that leads them to the Declaration of Independence.

Step 2. The Call to Adventure

The inciting incident takes place and the hero is called to act upon it. While they're still firmly in the Known World, the story kicks off and leaves the hero feeling out of balance. In other words, they are placed at a crossroads.

Ian (the wealthy patron of the Charlotte operation) steals the pipe from Ben and Riley and leaves them stranded. This is a key moment: Ian becomes the villain, Ben has now sufficiently lost his funding for this expedition, and if he decides to pursue the chase, he'll be up against extreme odds.

Step 3. Refusal of the Call

The hero hesitates and instead refuses their call to action. Following the call would mean making a conscious decision to break away from the status quo. Ahead lies danger, risk, and the unknown; but here and now, the hero is still in the safety and comfort of what they know.

Ben debates continuing the hunt for the Templar treasure. Before taking any action, he decides to try and warn the authorities: the FBI, Homeland Security, and the staff of the National Archives, where the Declaration of Independence is housed and monitored. Nobody will listen to him, and his family's notoriety doesn't help matters.

Step 4. Meeting the Mentor

The protagonist receives knowledge or motivation from a powerful or influential figure. This is a tactical move on the hero's part—remember that it was only the previous step in which they debated whether or not to jump headfirst into the unknown. By Meeting the Mentor, they can gain new information or insight, and better equip themselves for the journey they might to embark on.

Abigail, an archivist at the National Archives, brushes Ben and Riley off as being crazy, but Ben uses the interaction to his advantage in other ways—to seek out information about how the Declaration of Independence is stored and cared for, as well as what (and more importantly, who) else he might be up against in his own attempt to steal it.

In a key scene, we see him contemplate the entire operation while standing over the glass-encased Declaration of Independence. Finally, he firmly decides to pursue the treasure and stop Ian, uttering the famous line, "I'm gonna steal the Declaration of Independence."

Act Two: Initiation

Step 5. crossing the threshold.

The hero leaves the Known World to face the Unknown World. They are fully committed to the journey, with no way to turn back now. There may be a confrontation of some sort, and the stakes will be raised.

Ben and Riley infiltrate the National Archives during a gala and successfully steal the Declaration of Independence. But wait—it's not so easy. While stealing the Declaration of Independence, Abigail suspects something is up and Ben faces off against Ian.

Then, when trying to escape the building, Ben exits through the gift shop, where an attendant spots the document peeking out of his jacket. He is forced to pay for it, feigning that it's a replica—and because he doesn't have enough cash, he has to use his credit card, so there goes keeping his identity anonymous.

The game is afoot.

Step 6. Tests, Allies, Enemies

The hero explores the Unknown World. Now that they have firmly crossed the threshold from the Known World, the hero will face new challenges and possibly meet new enemies. They'll have to call upon their allies, new and old, in order to keep moving forward.

Abigail reluctantly joins the team under the agreement that she'll help handle the Declaration of Independence, given her background in document archiving and restoration. Ben and co. seek the aid of Ben's father, Patrick Gates, whom Ben has a strained relationship with thanks to years of failed treasure hunting that has created a rift between grandfather, father, and son. Finally, they travel around Philadelphia deciphering clues while avoiding both Ian and the FBI.

Step 7. Approach the Innermost Cave

The hero nears the goal of their quest, the reason they crossed the threshold in the first place. Here, they could be making plans, having new revelations, or gaining new skills. To put it in other familiar terms, this step would mark the moment just before the story's climax.

Ben uncovers a pivotal clue—or rather, he finds an essential item—a pair of bifocals with interchangeable lenses made by Benjamin Franklin. It is revealed that by switching through the various lenses, different messages will be revealed on the back of the Declaration of Independence. He's forced to split from Abigail and Riley, but Ben has never been closer to the treasure.

Step 8. The Ordeal

The hero faces a dire situation that changes how they view the world. All threads of the story come together at this pinnacle, the central crisis from which the hero will emerge unscathed or otherwise. The stakes will be at their absolute highest here.

Vogler details that in this stage, the hero will experience a "death," though it need not be literal. In your story, this could signify the end of something and the beginning of another, which could itself be figurative or literal. For example, a certain relationship could come to an end, or it could mean someone "stuck in their ways" opens up to a new perspective.

In National Treasure , The FBI captures Ben and Ian makes off with the Declaration of Independence—all hope feels lost. To add to it, Ian reveals that he's kidnapped Ben's father and threatens to take further action if Ben doesn't help solve the final clues and lead Ian to the treasure.

Ben escapes the FBI with Ian's help, reunites with Abigail and Riley, and leads everyone to an underground structure built below Trinity Church in New York City. Here, they manage to split from Ian once more, sending him on a goose chase to Boston with a false clue, and proceed further into the underground structure.

Though they haven't found the treasure just yet, being this far into the hunt proves to Ben's father, Patrick, that it's real enough. The two men share an emotional moment that validates what their family has been trying to do for generations.

Step 9. Reward

This is it, the moment the hero has been waiting for. They've survived "death," weathered the crisis of The Ordeal, and earned the Reward for which they went on this journey.

Now, free of Ian's clutches and with some light clue-solving, Ben, Abigail, Riley, and Patrick keep progressing through the underground structure and eventually find the Templar's treasure—it's real and more massive than they could have imagined. Everyone revels in their discovery while simultaneously looking for a way back out.

Act Three: Return

Step 10. the road back.

It's time for the journey to head towards its conclusion. The hero begins their return to the Known World and may face unexpected challenges. Whatever happens, the "why" remains paramount here (i.e. why the hero ultimately chose to embark on their journey).

This step marks a final turning point where they'll have to take action or make a decision to keep moving forward and be "reborn" back into the Known World.

Act Three of National Treasure is admittedly quite short. After finding the treasure, Ben and co. emerge from underground to face the FBI once more. Not much of a road to travel back here so much as a tunnel to scale in a crypt.

Step 11. Resurrection

The hero faces their ultimate challenge and emerges victorious, but forever changed. This step often requires a sacrifice of some sort, and having stepped into the role of The Hero™, they must answer to this.

Ben is given an ultimatum— somebody has to go to jail (on account of the whole stealing-the-Declaration-of-Independence thing). But, Ben also found a treasure worth millions of dollars and that has great value to several nations around the world, so that counts for something.

Ultimately, Ben sells Ian out, makes a deal to exonerate his friends and family, and willingly hands the treasure over to the authorities. Remember: he wanted to find the treasure, but his "why" was to restore the Gates family name, so he won regardless.

Step 12. Return With the Elixir

Finally, the hero returns home as a new version of themself, the elixir is shared amongst the people, and the journey is completed full circle.

The elixir, like many other elements of the hero's journey, can be literal or figurative. It can be a tangible thing, such as an actual elixir meant for some specific purpose, or it could be represented by an abstract concept such as hope, wisdom, or love.

Vogler notes that if the Hero's Journey results in a tragedy, the elixir can instead have an effect external to the story—meaning that it could be something meant to affect the audience and/or increase their awareness of the world.

In the final scene of National Treasure , we see Ben and Abigail walking the grounds of a massive estate. Riley pulls up in a fancy sports car and comments on how they could have gotten more money. They all chat about attending a museum exhibit in Cairo (Egypt).

In one scene, we're given a lot of closure: Ben and co. received a hefty payout for finding the treasure, Ben and Abigail are a couple now, and the treasure was rightfully spread to those it benefitted most—in this case, countries who were able to reunite with significant pieces of their history. Everyone's happy, none of them went to jail despite the serious crimes committed, and they're all a whole lot wealthier. Oh, Hollywood.

Variations of the Hero's Journey

Plot structure is important, but you don't need to follow it exactly; and, in fact, your story probably won't. Your version of the Hero's Journey might require more or fewer steps, or you might simply go off the beaten path for a few steps—and that's okay!

What follows are three additional versions of the Hero's Journey, which you may be more familiar with than Vogler's version presented above.

Dan Harmon's Story Circle (or, The Eight-Step Hero's Journey)

Screenwriter Dan Harmon has riffed on the Hero's Journey by creating a more compact version, the Story Circle —and it works especially well for shorter-format stories such as television episodes, which happens to be what Harmon writes.

The Story Circle comprises eight simple steps with a heavy emphasis on the hero's character arc:

• The hero is in a zone of comfort...
• But they want something.
• They enter an unfamiliar situation...
• And adapt to it by facing trials.
• They get what they want...
• But they pay a heavy price for it.
• They return to their familiar situation...
• Having changed.

You may have noticed, but there is a sort of rhythm here. The eight steps work well in four pairs, simplifying the core of the Hero's Journey even further:

• The hero is in a zone of comfort, but they want something.
• They enter an unfamiliar situation and have to adapt via new trials.
• They get what they want, but they pay a price for it.
• They return to their zone of comfort, forever changed.

If you're writing shorter fiction, such as a short story or novella, definitely check out the Story Circle. It's the Hero's Journey minus all the extraneous bells & whistles.

Ten-Step Hero's Journey

The ten-step Hero's Journey is similar to the twelve-step version we presented above. It includes most of the same steps except for Refusal of the Call and Meeting the Mentor, arguing that these steps aren't as essential to include; and, it moves Crossing the Threshold to the end of Act One and Reward to the end of Act Two.

• The Ordinary World
• The Call to Adventure
• Crossing the Threshold
• Tests, Allies, Enemies
• Approach the Innermost Cave
• The Road Back
• Resurrection
• Return with Elixir

We've previously written about the ten-step hero's journey in a series of essays separated by act: Act One (with a prologue), Act Two , and Act Three .

Twelve-Step Hero's Journey: Version Two

Again, the second version of the twelve-step hero's journey is very similar to the one above, save for a few changes, including in which story act certain steps appear.

This version skips The Ordinary World exposition and starts right at The Call to Adventure; then, the story ends with two new steps in place of Return With Elixir: The Return and The Freedom to Live.

• The Refusal of the Call
• Meeting the Mentor
• Test, Allies, Enemies
• Approaching the Innermost Cave
• The Resurrection
• The Return*
• The Freedom to Live*

In the final act of this version, there is more of a focus on an internal transformation for the hero. They experience a metamorphosis on their journey back to the Known World, return home changed, and go on to live a new life, uninhibited.

Seventeen-Step Hero's Journey

Finally, the granddaddy of heroic journeys: the seventeen-step Hero's Journey. This version includes a slew of extra steps your hero might face out in the expanse.

• Refusal of the Call
• Supernatural Aid (aka Meeting the Mentor)
• Belly of the Whale*: This added stage marks the hero's immediate descent into danger once they've crossed the threshold.
• Road of Trials (...with Allies, Tests, and Enemies)
• Meeting with the Goddess/God*: In this stage, the hero meets with a new advisor or powerful figure, who equips them with the knowledge or insight needed to keep progressing forward.
• Woman as Temptress (or simply, Temptation)*: Here, the hero is tempted, against their better judgment, to question themselves and their reason for being on the journey. They may feel insecure about something specific or have an exposed weakness that momentarily holds them back.
• Atonement with the Father (or, Catharthis)*: The hero faces their Temptation and moves beyond it, shedding free from all that holds them back.
• Apotheosis (aka The Ordeal)
• The Ultimate Boon (aka the Reward)
• Refusal of the Return*: The hero wonders if they even want to go back to their old life now that they've been forever changed.
• The Magic Flight*: Having decided to return to the Known World, the hero needs to actually find a way back.
• Rescue From Without*: Allies may come to the hero's rescue, helping them escape this bold, new world and return home.
• Crossing of the Return Threshold (aka The Return)
• Master of Two Worlds*: Very closely resembling The Resurrection stage in other variations, this stage signifies that the hero is quite literally a master of two worlds—The Known World and the Unknown World—having conquered each.
• Freedom to Live

Again, we skip the Ordinary World opening here. Additionally, Acts Two and Three look pretty different from what we've seen so far, although, the bones of the Hero's Journey structure remain.

The Eight Hero’s Journey Archetypes

The Hero is, understandably, the cornerstone of the Hero’s Journey, but they’re just one of eight key archetypes that make up this narrative framework.

In The Writer's Journey , Vogler outlined seven of these archetypes, only excluding the Ally, which we've included below. Here’s a breakdown of all eight with examples: 

1. The Hero

As outlined, the Hero is the protagonist who embarks on a transformative quest or journey. The challenges they overcome represent universal human struggles and triumphs. 

Vogler assigned a "primary function" to each archetype—helpful for establishing their role in a story. The Hero's primary function is "to service and sacrifice."

Example: Neo from The Matrix , who evolves from a regular individual into the prophesied savior of humanity.

2. The Mentor

A wise guide offering knowledge, tools, and advice, Mentors help the Hero navigate the journey and discover their potential. Their primary function is "to guide."

Example: Mr. Miyagi from The Karate Kid imparts not only martial arts skills but invaluable life lessons to Daniel.

3. The Ally

Companions who support the Hero, Allies provide assistance, friendship, and moral support throughout the journey. They may also become a friends-to-lovers romantic partner. 

Not included in Vogler's list is the Ally, though we'd argue they are essential nonetheless. Let's say their primary function is "to aid and support."

Example: Samwise Gamgee from Lord of the Rings , a loyal friend and steadfast supporter of Frodo.

4. The Herald

The Herald acts as a catalyst to initiate the Hero's Journey, often presenting a challenge or calling the hero to adventure. Their primary function is "to warn or challenge."

Example: Effie Trinket from The Hunger Games , whose selection at the Reaping sets Katniss’s journey into motion.

5. The Trickster

A character who brings humor and unpredictability, challenges conventions, and offers alternative perspectives or solutions. Their primary function is "to disrupt."

Example: Loki from Norse mythology exemplifies the trickster, with his cunning and chaotic influence.

6. The Shapeshifter

Ambiguous figures whose allegiance and intentions are uncertain. They may be a friend one moment and a foe the next. Their primary function is "to question and deceive."

Example: Catwoman from the Batman universe often blurs the line between ally and adversary, slinking between both roles with glee.

7. The Guardian

Protectors of important thresholds, Guardians challenge or test the Hero, serving as obstacles to overcome or lessons to be learned. Their primary function is "to test."

Example: The Black Knight in Monty Python and the Holy Grail literally bellows “None shall pass!”—a quintessential ( but not very effective ) Guardian.

8. The Shadow

Represents the Hero's inner conflict or an antagonist, often embodying the darker aspects of the hero or their opposition. Their primary function is "to destroy."

Example: Zuko from Avatar: The Last Airbender; initially an adversary, his journey parallels the Hero’s path of transformation.

While your story does not have to use all of the archetypes, they can help you develop your characters and visualize how they interact with one another—especially the Hero.

For example, take your hero and place them in the center of a blank worksheet, then write down your other major characters in a circle around them and determine who best fits into which archetype. Who challenges your hero? Who tricks them? Who guides them? And so on...

Stories that Use the Hero’s Journey

Not a fan of saving the Declaration of Independence? Check out these alternative examples of the Hero’s Journey to get inspired: 

• Epic of Gilgamesh : An ancient Mesopotamian epic poem thought to be one of the earliest examples of the Hero’s Journey (and one of the oldest recorded stories).
• The Lion King (1994): Simba's exile and return depict a tale of growth, responsibility, and reclaiming his rightful place as king.
• The Alchemist by Paolo Coehlo: Santiago's quest for treasure transforms into a journey of self-discovery and personal enlightenment.
• Coraline by Neil Gaiman: A young girl's adventure in a parallel world teaches her about courage, family, and appreciating her own reality.
• Kung Fu Panda (2008): Po's transformation from a clumsy panda to a skilled warrior perfectly exemplifies the Hero's Journey. Skadoosh!

The Hero's Journey is so generalized that it's ubiquitous. You can plop the plot of just about any quest-style narrative into its framework and say that the story follows the Hero's Journey. Try it out for yourself as an exercise in getting familiar with the method.

Will the Hero's Journey Work For You?

As renowned as it is, the Hero's Journey works best for the kinds of tales that inspired it: mythic stories.

Writers of speculative fiction may gravitate towards this method over others, especially those writing epic fantasy and science fiction (big, bold fantasy quests and grand space operas come to mind).

The stories we tell today are vast and varied, and they stretch far beyond the dealings of deities, saving kingdoms, or acquiring some fabled "elixir." While that may have worked for Gilgamesh a few thousand years ago, it's not always representative of our lived experiences here and now.

If you decide to give the Hero's Journey a go, we encourage you to make it your own! The pieces of your plot don't have to neatly fit into the structure, but you can certainly make a strong start on mapping out your story.

Hero's Journey Campfire Template

The Timeline Module in Campfire offers a versatile canvas to plot out each basic component of your story while featuring nested "notebooks."

Simply double-click on each event card in your timeline to open up a canvas specific to that card. This allows you to look at your plot at the highest level, while also adding as much detail for each plot element as needed!

If you're just hearing about Campfire for the first time, it's free to sign up—forever! Let's plot the most epic of hero's journeys 👇

Lessons From the Hero’s Journey

The Hero's Journey offers a powerful framework for creating stories centered around growth, adventure, and transformation.

If you want to develop compelling characters, spin out engaging plots, and write books that express themes of valor and courage, consider The Hero’s Journey your blueprint. So stop holding out for a hero, and start writing!

Does your story mirror the Hero's Journey? Let us know in the comments below.

Looking to publish? Meet your dream editor, designer and marketer on Reedsy.

Find the perfect editor for your next book

1 million authors trust the professionals on Reedsy. Come meet them.

Last updated on Aug 10, 2023

The Hero's Journey: 12 Steps to a Classic Story Structure

The Hero's Journey is a timeless story structure which follows a protagonist on an unforeseen quest, where they face challenges, gain insights, and return home transformed. From Theseus and the Minotaur to The Lion King , so many narratives follow this pattern that it’s become ingrained into our cultural DNA. 

In this post, we'll show you how to make this classic plot structure work for you — and if you’re pressed for time, download our cheat sheet below for everything you need to know.

FREE RESOURCE

Hero's Journey Template

Plot your character's journey with our step-by-step template.

What is the Hero’s Journey?

The Hero's Journey, also known as the monomyth, is a story structure where a hero goes on a quest or adventure to achieve a goal, and has to overcome obstacles and fears, before ultimately returning home transformed.

This narrative arc has been present in various forms across cultures for centuries, if not longer, but gained popularity through Joseph Campbell's mythology book, The Hero with a Thousand Faces . While Campbell identified 17 story beats in his monomyth definition, this post will concentrate on a 12-step framework popularized in 2007 by screenwriter Christopher Vogler in his book The Writer’s Journey .

The 12 Steps of the Hero’s Journey

The Hero's Journey is a model for both plot points and character development : as the Hero traverses the world, they'll undergo inner and outer transformation at each stage of the journey. The 12 steps of the hero's journey are: 

• The Ordinary World. We meet our hero.
• Call to Adventure. Will they meet the challenge?
• Refusal of the Call. They resist the adventure.
• Meeting the Mentor. A teacher arrives.
• Crossing the First Threshold. The hero leaves their comfort zone.
• Tests, Allies, Enemies. Making friends and facing roadblocks.
• Approach to the Inmost Cave. Getting closer to our goal.
• Ordeal. The hero’s biggest test yet!
• Reward (Seizing the Sword). Light at the end of the tunnel
• The Road Back. We aren’t safe yet.
• Resurrection. The final hurdle is reached.
• Return with the Elixir. The hero heads home, triumphant.

Believe it or not, this story structure also applies across mediums and genres (and also works when your protagonist is an anti-hero! ). Let's dive into it.

1. Ordinary World

In which we meet our Hero.

The journey has yet to start. Before our Hero discovers a strange new world, we must first understand the status quo: their ordinary, mundane reality.

It’s up to this opening leg to set the stage, introducing the Hero to readers. Importantly, it lets readers identify with the Hero as a “normal” person in a “normal” setting, before the journey begins.

2. Call to Adventure

In which an adventure starts.

The call to adventure is all about booting the Hero out of their comfort zone. In this stage, they are generally confronted with a problem or challenge they can't ignore. This catalyst can take many forms, as Campbell points out in Hero with a Thousand Faces . The Hero can, for instance:

• Decide to go forth of their own volition;
• Theseus upon arriving in Athens.
• Be sent abroad by a benign or malignant agent;
• Odysseus setting off on his ship in The Odyssey .
• Stumble upon the adventure as a result of a mere blunder;
• Dorothy when she’s swept up in a tornado in The Wizard of Oz .
• Be casually strolling when some passing phenomenon catches the wandering eye and lures one away from the frequented paths of man.
• Elliot in E.T. upon discovering a lost alien in the tool shed.

The stakes of the adventure and the Hero's goals become clear. The only question: will he rise to the challenge?

3. Refusal of the Call

In which the Hero digs in their feet.

Great, so the Hero’s received their summons. Now they’re all set to be whisked off to defeat evil, right?

Not so fast. The Hero might first refuse the call to action. It’s risky and there are perils — like spiders, trolls, or perhaps a creepy uncle waiting back at Pride Rock . It’s enough to give anyone pause.

In Star Wars , for instance, Luke Skywalker initially refuses to join Obi-Wan on his mission to rescue the princess. It’s only when he discovers that his aunt and uncle have been killed by stormtroopers that he changes his mind.

4. Meeting the Mentor

In which the Hero acquires a personal trainer.

The Hero's decided to go on the adventure — but they’re not ready to spread their wings yet. They're much too inexperienced at this point and we don't want them to do a fabulous belly-flop off the cliff.

Enter the mentor: someone who helps the Hero, so that they don't make a total fool of themselves (or get themselves killed). The mentor provides practical training, profound wisdom, a kick up the posterior, or something abstract like grit and self-confidence.

Wise old wizards seem to like being mentors. But mentors take many forms, from witches to hermits and suburban karate instructors. They might literally give weapons to prepare for the trials ahead, like Q in the James Bond series. Or perhaps the mentor is an object, such as a map. In all cases, they prepare the Hero for the next step.

GET ACCOUNTABILITY

Meet writing coaches on Reedsy

Industry insiders can help you hone your craft, finish your draft, and get published.

5. Crossing the First Threshold

In which the Hero enters the other world in earnest.

Now the Hero is ready — and committed — to the journey. This marks the end of the Departure stage and is when the adventure really kicks into the next gear. As Vogler writes: “This is the moment that the balloon goes up, the ship sails, the romance begins, the wagon gets rolling.”

From this point on, there’s no turning back.

Like our Hero, you should think of this stage as a checkpoint for your story. Pause and re-assess your bearings before you continue into unfamiliar territory. Have you:

• Launched the central conflict? If not, here’s a post on types of conflict to help you out.
• Established the theme of your book? If not, check out this post that’s all about creating theme and motifs .
• Made headway into your character development? If not, this character profile template may be useful:

Reedsy’s Character Profile Template

A story is only as strong as its characters. Fill this out to develop yours.

6. Tests, Allies, Enemies

In which the Hero faces new challenges and gets a squad.

When we step into the Special World, we notice a definite shift. The Hero might be discombobulated by this unfamiliar reality and its new rules. This is generally one of the longest stages in the story , as our protagonist gets to grips with this new world.

This makes a prime hunting ground for the series of tests to pass! Luckily, there are many ways for the Hero to get into trouble:

• In Jumanji: Welcome to the Jungle , Spencer, Bethany, “Fridge,” and Martha get off to a bad start when they bump into a herd of bloodthirsty hippos.
• In his first few months at Hogwarts, Harry Potter manages to fight a troll, almost fall from a broomstick and die, and get horribly lost in the Forbidden Forest.
• Marlin and Dory encounter three “reformed” sharks, get shocked by jellyfish, and are swallowed by a blue whale en route to finding Nemo.

This stage often expands the cast of characters. Once the protagonist is in the Special World, he will meet allies and enemies — or foes that turn out to be friends and vice versa. He will learn a new set of rules from them. Saloons and seedy bars are popular places for these transactions, as Vogler points out (so long as the Hero survives them).

7. Approach to the Inmost Cave

In which the Hero gets closer to his goal.

This isn’t a physical cave. Instead, the “inmost cave” refers to the most dangerous spot in the other realm — whether that’s the villain’s chambers, the lair of the fearsome dragon, or the Death Star. Almost always, it is where the ultimate goal of the quest is located.

Note that the protagonist hasn’t entered the Inmost Cave just yet. This stage is all about the approach to it. It covers all the prep work that's needed in order to defeat the villain.

In which the Hero faces his biggest test of all thus far.

Of all the tests the Hero has faced, none have made them hit rock bottom — until now. Vogler describes this phase as a “black moment.” Campbell refers to it as the “belly of the whale.” Both indicate some grim news for the Hero.

The protagonist must now confront their greatest fear. If they survive it, they will emerge transformed. This is a critical moment in the story, as Vogler explains that it will “inform every decision that the Hero makes from this point forward.”

The Ordeal is sometimes not the climax of the story. There’s more to come. But you can think of it as the main event of the second act — the one in which the Hero actually earns the title of “Hero.”

9. Reward (Seizing the Sword)

In which the Hero sees light at the end of the tunnel.

Our Hero’s been through a lot. However, the fruits of their labor are now at hand — if they can just reach out and grab them! The “reward” is the object or knowledge the Hero has fought throughout the entire journey to hold.

Once the protagonist has it in their possession, it generally has greater ramifications for the story. Vogler offers a few examples of it in action:

• Luke rescues Princess Leia and captures the plans of the Death Star — keys to defeating Darth Vader.
• Dorothy escapes from the Wicked Witch’s castle with the broomstick and the ruby slippers — keys to getting back home.

10. The Road Back

In which the light at the end of the tunnel might be a little further than the Hero thought.

The story's not over just yet, as this phase marks the beginning of Act Three. Now that he's seized the reward, the Hero tries to return to the Ordinary World, but more dangers (inconveniently) arise on the road back from the Inmost Cave.

More precisely, the Hero must deal with the consequences and aftermath of the previous act: the dragon, enraged by the Hero who’s just stolen a treasure from under his nose, starts the hunt. Or perhaps the opposing army gathers to pursue the Hero across a crowded battlefield. All further obstacles for the Hero, who must face them down before they can return home.

11. Resurrection

In which the last test is met.

Here is the true climax of the story. Everything that happened prior to this stage culminates in a crowning test for the Hero, as the Dark Side gets one last chance to triumph over the Hero.

Vogler refers to this as a “final exam” for the Hero — they must be “tested once more to see if they have really learned the lessons of the Ordeal.” It’s in this Final Battle that the protagonist goes through one more “resurrection.” As a result, this is where you’ll get most of your miraculous near-death escapes, à la James Bond's dashing deliverances. If the Hero survives, they can start looking forward to a sweet ending.

12. Return with the Elixir

In which our Hero has a triumphant homecoming.

Finally, the Hero gets to return home. However, they go back a different person than when they started out: they’ve grown and matured as a result of the journey they’ve taken.

But we’ve got to see them bring home the bacon, right? That’s why the protagonist must return with the “Elixir,” or the prize won during the journey, whether that’s an object or knowledge and insight gained.

Of course, it’s possible for a story to end on an Elixir-less note — but then the Hero would be doomed to repeat the entire adventure.

Examples of The Hero’s Journey in Action

To better understand this story template beyond the typical sword-and-sorcery genre, let's analyze three examples, from both screenplay and literature, and examine how they implement each of the twelve steps. 

The 1976 film Rocky is acclaimed as one of the most iconic sports films because of Stallone’s performance and the heroic journey his character embarks on.

• Ordinary World. Rocky Balboa is a mediocre boxer and loan collector — just doing his best to live day-to-day in a poor part of Philadelphia.
• Call to Adventure. Heavyweight champ Apollo Creed decides to make a big fight interesting by giving a no-name loser a chance to challenge him. That loser: Rocky Balboa.
• Refusal of the Call. Rocky says, “Thanks, but no thanks,” given that he has no trainer and is incredibly out of shape.
• Meeting the Mentor. In steps former boxer Mickey “Mighty Mick” Goldmill, who sees potential in Rocky and starts training him physically and mentally for the fight.
• Crossing the First Threshold. Rocky crosses the threshold of no return when he accepts the fight on live TV, and 一 in parallel 一 when he crosses the threshold into his love interest Adrian’s house and asks her out on a date.
• Tests, Allies, Enemies. Rocky continues to try and win Adrian over and maintains a dubious friendship with her brother, Paulie, who provides him with raw meat to train with.
• Approach to the Inmost Cave. The Inmost Cave in Rocky is Rocky’s own mind. He fears that he’ll never amount to anything — something that he reveals when he butts heads with his trainer, Mickey, in his apartment.
• Ordeal. The start of the training montage marks the beginning of Rocky’s Ordeal. He pushes through it until he glimpses hope ahead while running up the museum steps.
• Reward (Seizing the Sword). Rocky's reward is the restoration of his self-belief, as he recognizes he can try to “go the distance” with Apollo Creed and prove he's more than "just another bum from the neighborhood."
• The Road Back. On New Year's Day, the fight takes place. Rocky capitalizes on Creed's overconfidence to start strong, yet Apollo makes a comeback, resulting in a balanced match.
• Resurrection. The fight inflicts multiple injuries and pushes both men to the brink of exhaustion, with Rocky being knocked down numerous times. But he consistently rises to his feet, enduring through 15 grueling rounds.
• Return with the Elixir. Rocky loses the fight — but it doesn’t matter. He’s won back his confidence and he’s got Adrian, who tells him that she loves him.

Moving outside of the ring, let’s see how this story structure holds on a completely different planet and with a character in complete isolation. 

The Martian 

In Andy Weir’s self-published bestseller (better known for its big screen adaptation) we follow astronaut Mark Watney as he endures the challenges of surviving on Mars and working out a way to get back home.

• The Ordinary World. Botanist Mark and other astronauts are on a mission on Mars to study the planet and gather samples. They live harmoniously in a structure known as "the Hab.”
• Call to Adventure. The mission is scrapped due to a violent dust storm. As they rush to launch, Mark is flung out of sight and the team believes him to be dead. He is, however, very much alive — stranded on Mars with no way of communicating with anyone back home.
• Refusal of the Call. With limited supplies and grim odds of survival, Mark concludes that he will likely perish on the desolate planet.
• Meeting the Mentor. Thanks to his resourcefulness and scientific knowledge he starts to figure out how to survive until the next Mars mission arrives.
• Crossing the First Threshold. Mark crosses the mental threshold of even trying to survive 一 he successfully creates a greenhouse to cultivate a potato crop, creating a food supply that will last long enough.
• Tests, Allies, Enemies. Loneliness and other difficulties test his spirit, pushing him to establish contact with Earth and the people at NASA, who devise a plan to help.  
• Approach to the Inmost Cave. Mark faces starvation once again after an explosion destroys his potato crop.
• Ordeal. A NASA rocket destined to deliver supplies to Mark disintegrates after liftoff and all hope seems lost.
• Reward (Seizing the Sword). Mark’s efforts to survive are rewarded with a new possibility to leave the planet. His team 一 now aware that he’s alive 一 defies orders from NASA and heads back to Mars to rescue their comrade.
• The Road Back. Executing the new plan is immensely difficult 一 Mark has to travel far to locate the spaceship for his escape, and almost dies along the way.
• Resurrection. Mark is unable to get close enough to his teammates' ship but finds a way to propel himself in empty space towards them, and gets aboard safely.
• Return with the Elixir. Now a survival instructor for aspiring astronauts, Mark teaches students that space is indifferent and that survival hinges on solving one problem after another, as well as the importance of other people’s help.

Coming back to Earth, let’s now examine a heroine’s journey through the wilderness of the Pacific Crest Trail and her… humanity. 

The memoir Wild narrates the three-month-long hiking adventure of Cheryl Strayed across the Pacific coast, as she grapples with her turbulent past and rediscovers her inner strength.

• The Ordinary World. Cheryl shares her strong bond with her mother who was her strength during a tough childhood with an abusive father.
• Call to Adventure. As her mother succumbs to lung cancer, Cheryl faces the heart-wrenching reality to confront life's challenges on her own.
• Refusal of the Call. Cheryl spirals down into a destructive path of substance abuse and infidelity, which leads to hit rock bottom with a divorce and unwanted pregnancy. 
• Meeting the Mentor. Her best friend Lisa supports her during her darkest time. One day she notices the Pacific Trail guidebook, which gives her hope to find her way back to her inner strength.
• Crossing the First Threshold. She quits her job, sells her belongings, and visits her mother’s grave before traveling to Mojave, where the trek begins.
• Tests, Allies, Enemies. Cheryl is tested by her heavy bag, blisters, rattlesnakes, and exhaustion, but many strangers help her along the trail with a warm meal or hiking tips. 
• Approach to the Inmost Cave. As Cheryl goes through particularly tough and snowy parts of the trail her emotional baggage starts to catch up with her.  
• Ordeal. She inadvertently drops one of her shoes off a cliff, and the incident unearths the helplessness she's been evading since her mother's passing.
• Reward (Seizing the Sword). Cheryl soldiers on, trekking an impressive 50 miles in duct-taped sandals before finally securing a new pair of shoes. This small victory amplifies her self-confidence.
• The Road Back. On the last stretch, she battles thirst, sketchy hunters, and a storm, but more importantly, she revisits her most poignant and painful memories.
• Resurrection. Cheryl forgives herself for damaging her marriage and her sense of worth, owning up to her mistakes. A pivotal moment happens at Crater Lake, where she lets go of her frustration at her mother for passing away.
• Return with the Elixir. Cheryl reaches the Bridge of the Gods and completes the trail. She has found her inner strength and determination for life's next steps.

There are countless other stories that could align with this template, but it's not always the perfect fit. So, let's look into when authors should consider it or not.

When should writers use The Hero’s Journey?

The Hero’s Journey is just one way to outline a novel and dissect a plot. For more longstanding theories on the topic, you can go this way to read about the ever-popular Three-Act Structure or here to discover Dan Harmon's Story Circle and three more prevalent structures .

So when is it best to use the Hero’s Journey? There are a couple of circumstances which might make this a good choice.

When you need more specific story guidance than simple structures can offer

Simply put, the Hero’s Journey structure is far more detailed and closely defined than other story structure theories. If you want a fairly specific framework for your work than a thee-act structure, the Hero’s Journey can be a great place to start.

Of course, rules are made to be broken . There’s plenty of room to play within the confines of the Hero’s Journey, despite it appearing fairly prescriptive at first glance. Do you want to experiment with an abbreviated “Resurrection” stage, as J.K. Rowling did in Harry Potter and the Sorcerer’s Stone? Are you more interested in exploring the journey of an anti-hero? It’s all possible.

Once you understand the basics of this universal story structure, you can use and bend it in ways that disrupt reader expectations.

Need more help developing your book? Try this template on for size:

Get our Book Development Template

Use this template to go from a vague idea to a solid plan for a first draft.

When your focus is on a single protagonist

No matter how sprawling or epic the world you’re writing is, if your story is, at its core, focused on a single character’s journey, then this is a good story structure for you. It’s kind of in the name! If you’re dealing with an entire ensemble, the Hero’s Journey may not give you the scope to explore all of your characters’ plots and subplot — a broader three-act structure may give you more freedom to weave a greater number story threads. ​​

Which story structure is right for you?

Take this quiz and we'll match your story to a structure in minutes!

Whether you're a reader or writer, we hope our guide has helped you understand this universal story arc. Want to know more about story structure? We explain 6 more in our guide — read on!

6 responses

PJ Reece says:

25/07/2018 – 19:41

Nice vid, good intro to story structure. Typically, though, the 'hero's journey' misses the all-important point of the Act II crisis. There, where the hero faces his/her/its existential crisis, they must DIE. The old character is largely destroyed -- which is the absolute pre-condition to 'waking up' to what must be done. It's not more clever thinking; it's not thinking at all. Its SEEING. So many writing texts miss this point. It's tantamount to a religions experience, and nobody grows up without it. STORY STRUCTURE TO DIE FOR examines this dramatic necessity.

↪️ C.T. Cheek replied:

13/11/2019 – 21:01

Okay, but wouldn't the Act II crisis find itself in the Ordeal? The Hero is tested and arguably looses his/her/its past-self for the new one. Typically, the Hero is not fully "reborn" until the Resurrection, in which they defeat the hypothetical dragon and overcome the conflict of the story. It's kind of this process of rebirth beginning in the earlier sections of the Hero's Journey and ending in the Resurrection and affirmed in the Return with the Elixir.

Lexi Mize says:

25/07/2018 – 22:33

Great article. Odd how one can take nearly every story and somewhat plug it into such a pattern.

Bailey Koch says:

11/06/2019 – 02:16

This was totally lit fam!!!!

↪️ Bailey Koch replied:

11/09/2019 – 03:46

where is my dad?

Frank says:

12/04/2020 – 12:40

Great article, thanks! :) But Vogler didn't expand Campbell's theory. Campbell had seventeen stages, not twelve.

Comments are currently closed.

Join a community of over 1 million authors

Reedsy is more than just a blog. Become a member today to discover how we can help you publish a beautiful book.

Bring your stories to life

Our free writing app lets you set writing goals and track your progress, so you can finally write that book!

1 million authors trust the professionals on Reedsy. Come meet them.

Enter your email or get started with a social account:

Want to create or adapt books like this? Learn more about how Pressbooks supports open publishing practices.

34 Your Hero’s Journey: Telling Stories that Matter

Your hero’s journey: telling stories that matter.

By Liza Long

I teach a popular online course at the College of Western Idaho called “Survey of World Mythology.” [1] Every semester, my students start the course thinking that they are going to learn about Zeus, Hera, and maybe Thor—and in all fairness, Thor is why I initially wanted to teach the course.

About three weeks in, we get to the part where I introduce Jesus as just one of many examples from world religions of the “dying god” archetype, and there’s the delicious sound of young minds being blown. “What? We’re reading Christian scriptures as myths?” Well, yes.

Stories, wherever they come from, have power. Stories can shape our cultures—and our individual stories can shape our values and our sense of meaning in a world that might otherwise feel like pure chaos.

A possibly spurious [2] quote attributed to British novelist John Gardner famously asserts that there are only two basic stories in the entire world: the hero’s journey, and a stranger walks into town.  Today, we’re going to talk about the first kind of story.

In my world mythology class, I spend an entire unit on the hero’s journey. This universal archetype, a story that exists across all world cultures, was described by anthropologist Joseph Campbell in his seminal 1949 work, The Hero with a Thousand Faces. The book heavily influenced George Lucas—so I guess we have Campbell to thank for Star Wars (well, at least the good movies, the ones that you all know as four, five, and six) [3] .

What is it about the hero’s journey that makes it such a powerful story for pretty much every human being?

Joseph Campbell outlines 17 stages of his monomyth [4] —but we’ll be here all day if we try to get through all of them, and I know some of you have a life outside of class. So I’d like to focus on just three elements of the hero’s journey and consider how these elements apply to the stories we are telling about ourselves in the world, right now:

• Answering the Call
• The Belly of the Whale
• Ultimate Boon/Freedom to Live

Let’s Start with Answering the Call.

Here you are, minding your own business. Maybe you’re working a desk job. Maybe you are surrounded by small children who are continually asking you “why?” and demanding peanut butter and honey sandwiches. Maybe you’re a modern day Jonah, preaching to people who comfortably agree with you, your Facebook friends, your book club group, your liberal or conservative friends.

Suddenly, everything changes. The telephone rings. An email hits your inbox. You see a social media message from a long-lost high school friend.

Campbell says that the call to adventure is:

to a forest, a kingdom underground, beneath the waves, or above the sky, a secret island, lofty mountaintop, or profound dream state; but it is always a place of strangely fluid and polymorphous beings, unimaginable torments, super human deeds, and impossible delight. The hero can go forth of his own volition to accomplish the adventure, as did Theseus when he arrived in his father’s city, Athens, and heard the horrible history of the Minotaur; or he may be carried or sent abroad by some benign or malignant agent as was Odysseus, driven about the Mediterranean by the winds of the angered god, Poseidon. The adventure may begin as a mere blunder… or still again, one may be only casually strolling when some passing phenomenon catches the wandering eye and lures one away from the frequented paths of man.” [5]

When did the call come to you? How did you answer?

If you’re like me, the call has come many times, and I’ve answered in different ways. Sometimes I’ve been like Jonah—Run away! Sometimes I’ve proudly crossed the thresholds and stormed the barricades. But my most important calls have been the last kind Campbell describes—the calling by accident. When an anonymous blog I wrote about parenting a child who had a then undiagnosed mental illness, titled “I Am Adam Lanza’s Mother,” [6] went suddenly viral in 2012, I wanted to run away. But I answered the call. I put my name on the story and told our family’s truth about just how hard it is to raise a child who has mental illness, without a village to support us.

Think for a moment about an accident in your life that in hindsight, changed everything. What truths do you need to tell?

Next, let’s look at the Belly of the Whale.

This idea comes straight from the Judeo-Christian tradition and the story of Jonah and the whale. I think it’s important to remember that, like Jonah, whether or not we accept the call, we can and probably will still end up in the fish’s belly at some point in our lives.

But it’s not as bad as you think. In fact, Campbell describes the image as one of rebirth. He says:

The hero… is swallowed into the unknown and would appear to have died. This popular motif gives emphasis to the lesson that the passage of the threshold is a form of self-annihilation. Instead of passing outward, beyond the confines of the visible world, the hero goes inward, to be born again. [7]

The belly of the whale is where we have to do the hard work that accepting the call requires of us. I suspect that it’s where many of us are right now.

According to NBC News :

Across America today, rates of depression and anxiety are rising dramatically. A 2018 Blue Cross study found that depression diagnosis rates had increased by 33% since 2013—and that’s for people who have health insurance. Our teenagers are especially hard hit, with experts blaming everything from social media to video games to the loss of community. [8]

In the belly of the whale, we are alone, and we feel helpless. Do you feel helpless right now? Does the endless and exhausting news cycle—children in cages, women’s reproductive rights under threat, journalists murdered, migrant caravans—feel overwhelming to you?

I think that collectively, what we’re really experiencing is a cultural belly of the whale. We wanted something different for our country, and for ourselves. We wanted the American Dream, but now we just have to pay the bills, and we are tired.

That’s why we have to learn to write and revise our stories. We’ll be reborn, and we’ll tell the tale. But right now, we may not know what the meaning of this story is, to ourselves, to our communities, or to our nation. Rebirth isn’t easy.

Finally, let’s look at the Ultimate Boon and Freedom to Live.

The ultimate boon is that grand meaning of life that we are searching for—but it may not turn out to be what we think it will be.

In fact, sometimes we don’t know what the meaning is until we sit down later, like Tolkien’s Bilbo Baggins, to tell our story of “There and Back Again.” The act of telling may in itself help us to discover what the story’s point is.

Campbell says:

What the hero seeks through his intercourse with [the gods and goddesses] is therefore not finally themselves, but their grace, i.e., the power of their sustaining substance. This is the miraculous energy of the thunderbolts of Zeus, Yahweh, and the Supreme Buddha, the fertility of the rain of Viracocha, the virtue announced by the bell rung in the Mass at the consecration, and the light of the ultimate illumination of the saint and sage. [9]

Ultimately, I think what the story of Jonah and the Whale tells us is that we can run but we can’t hide from our calling, so we may as well find some ultimate boon in it. For me, that boon is the freedom to live without fear

What are you afraid of?

Whether we admit it or not, first and foremost, the greatest fear for most of us is the fear of death.

Campbell’s hero conquers death by understanding that, as the Latin poet Ovid wrote in his Metamorphoses, “Nothing retains its own form; but Nature, the greater renewer, ever makes up forms from forms…. Nothing perishes in the whole universe; it does but vary and renew its form.’ Thus the next moment is permitted to come to pass.” [10]

In other words, fear not: Death is change, not end. This is the point of most major stories about endings and beginnings, and for the hero, this knowledge is the ultimate freedom.

But now, a warning! We have to be careful how we use our stories.

This impulse to tell stories can be a powerful force for good—but also for evil. As one example, the Nazis were really good at telling stories that gave life meaning—at the expense of 14-year old Anne Frank and six million other innocent people. Stories—especially overly simplified ones–can be dangerous. Don’t think for a minute that it can’t happen here.

In her popular TED talk, “The Danger of a Single Story,” [11] Nigerian author and feminist Chimamanda Ngoze Adichie observes:

The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story. . . . The consequence of the single story is this: It robs people of dignity. It makes our recognition of our equal humanity difficult. It emphasizes how we are different rather than how we are similar. [12]

Do you tell yourself stories that contain stereotypes? I know I do.

The Atlantic Monthly’s psychology editor, Julie Beck, makes the same point in her article, “Life’s Stories.” She writes:

The redemption story is American optimism—things will get better!—and American exceptionalism—I can make things better!—and it’s in the water, in the air, and in our heads. This is actually a good thing a lot of the time. Studies have shown that finding a positive meaning in negative events is linked to a more complex sense of self and greater life satisfaction.

The trouble comes when redemption isn’t possible. The redemptive American tale is one of privilege, and for those who can’t control their circumstances, and have little reason to believe things will get better, it can be an illogical and unattainable choice. There are things that happen to people that cannot be redeemed. [13]

In other words, we need to understand that our story is not the only story—and that the stories we hear about others, maybe even about people on the opposite side of the political spectrum, are also not the whole story, or the only story.

Listening to others’ stories, especially stories from marginalized people, is at least as important as telling our own, maybe more—and social media doesn’t make it easy to listen and learn. We have to look for what psychologists refer to as disconfirming information—stories that challenge our assumptions about the way the world works.

This brings me to the last point I want to make.

We Need to Revise and Retell Our Stories

Sometimes we don’t know the meaning of our stories until years later. Sometimes we have to rewrite our old stories to accommodate a new narrative. This task—telling stories that matter—is not accomplished in a single draft. It is, in fact, the work of a lifetime.

Julie Beck notes that how we tell, revise, and retell our stories affects who we are and how we see ourselves. She writes,

In telling the story of how you became who you are, and of who you’re on your way to becoming, the story itself becomes a part of who you are…. Storytelling, then—fictional or nonfictional, realistic or embellished with dragons—is a way of making sense of the world around us. [14]

What are the themes of your hero’s journey? What calls have you answered? Would you answer them differently today?

Finally, if you’ve found the ultimate boon and the freedom to live, congratulations! Also, I’m sorry. Ten years ago, I thought I had everything figured out, too, and I was pretty smug about it. Spoiler alert: I didn’t have it all figured out, and now I enjoy the freedom of not having all the answers.

Fortunately, as Beck says,

A life story is written in chalk, not ink, and it can be changed. Whether it’s with the help of therapy, in the midst of an identity crisis, when you’ve been chasing a roadrunner of foreshadowing towards a tunnel that turns out to be painted on a wall, or slowly, methodically, day by day—like with all stories, there’s power in rewriting. [15]

In the end, there’s no right or wrong story, no best path. There’s your story. How will you answer the call? How will you escape the belly of the whale? What will you tell us about freedom to live when you return from your journey? The story may change 1000 times, and the hero may have 1000 faces, but in the end, your hero’s journey is just that: yours. Tell, retell, and most importantly, live your truth.

[1] I will be teaching ENGL 215: Survey of World Mythology in the spring of 2019 if you’re interested! More information about the course can be found here: https://catalog.cwidaho.cc/course-descriptions/engl/

[2] For a history of this quote and its attribution, see https://quoteinvestigator.com/2015/05/06/two-plots/

[3] For more information on how Campbell influenced Lucas, see this link: https://www.starwars.com/news/mythic-discovery-within-the-inner-reaches-of-outer-space-joseph-campbell-meets-george-lucas-part-i

[4] Here’s a link to the Joseph Campbell Foundation, where an overview of his life and work can be found https://www.jcf.org/

[5] Campbell, Hero with a Thousand Faces , p. 48

[6] Link to the viral essay at The Blue Review here: https://thebluereview.org/i-am-adam-lanzas-mother/ and to my blog here: www.anarchistsoccermom.blogspot.com

[7] Campbell, Hero with a Thousand Faces , p. 77

[8] Statistics on depression from https://www.nbcnews.com/health/health-news/major-depression-rise-among-everyone-new-data-shows-n873146

[9] Campbell, Hero with a Thousand Faces , p. 155

[10] Ovid Metamorphoses , quoted in Campbell, Hero with a Thousand Faces , p. 209

[11] The link to Adichie’s TED talk is here: https://www.ted.com/talks/chimamanda_adichie_the_danger_of_a_single_story   .

[12] The quote was taken from this transcript: https://ngl.cengage.com/21centuryreading/resources/sites/default/files/B3_TG_AT7_0.pdf

[13] Julie Beck’s article, “Life’s Stories,” can be found here: https://www.theatlantic.com/health/archive/2015/08/life-stories-narrative-psychology-redemption-mental-health/400796/

“Your Hero’s Journey” by Liza Long is licensed CC BY 4.0

Your Hero’s Journey: Telling Stories that Matter Copyright © 2020 by Liza Long is licensed under a Creative Commons Attribution 4.0 International License , except where otherwise noted.

Share This Book

Our students have been successfully admitted to top universities and colleges in the U.S. and beyond.

From Ivy league, public research universities to liberal arts colleges, Thinktown will help you find your best fit.

• Aug 30, 2021

The hero's journey: How to apply storytelling principles to your main essay

Brainstorming for your main essay can, at first, seem daunting. Which prompt should you choose? Which topic should you write about? And how should you go about writing it? While it’s easy to get wrapped up in all the possible prompts and angles for your essay, it’s important to remember that your main essay is simply a story—a story that tells a common narrative. And that narrative is called ‘the hero’s journey.’

The hero’s journey is an outline for a story in which a hero goes on an adventure, is victorious in a crisis , and comes home changed or transformed. In literature, we see the hero’s journey in J.K. Rowling’s Harry Potter or J.R.R. Tolkien’s The Lord of the Rings . In film, the hero’s journey appears in Star Wars (1977) or The Matrix (1999) . By mastering the hero’s journey, these classic works received global praise and earned their spots within literary and film canons.

When writing your personal essay, you are the hero of your own story, and the journey you describe does not have to be a literal one. For example, in his main essay, “My Coming-Out Story,” one Thinktown student wrote about his emotional journey coming out to his mother. Using “My Coming Out Story” as inspiration, we will explain five key elements of the hero’s journey and provide strategies for applying these elements to your main essay.

1. Start in the Middle

Most main essays begin with an anecdote. To grab the reader’s attention, you will put the context on hold and jump right into the action. For example, “My Coming Out Story” begins with dialogue:

“What kind of girl do you want to marry?” This unassuming question shakes my heart like thunder. I don’t dare look up to my mom’s eyes, and instead I stare at the flowers embroidered on her pajamas and the uneaten apple on her lap. After a short moment of silence, my mom asks, “Are you gay?” My palms began to sweat, and the apple I had taken a bite of tastes like wax in my mouth.

Notice how this essay begins in the middle of a conversation. The writer does not provide context; as a reader, we do not know when or why this conversation is taking place. Instead, the dialogue and sensory descriptions bring us right in the middle of the action and leave us wanting to read more.

When drafting the introduction of your main essay, you might use dialogue or other descriptive language to engage the reader. But no matter your approach, you will slow down a specific moment in time and start your story in the middle.

2. Provide Context

Now that you grabbed the reader’s attention, it’s time to introduce context. Context orients the reader and provides necessary background information for your story. When writing context, you’ll want to consider the ‘who/what/when/where/why’ of your essay. Explaining this basic information will allow the reader to better understand the events of your story and become invested in the conflict and outcome.

In “My Coming-Out Story,” after the student describes this painful conversation with his mother, he writes, “My relationship with my mom has been constantly evolving since I was young.” The paragraph goes on to explain a brief history of the narrator’s relationship with his mother.

As a child, the narrator viewed his mother as a teacher because she would give him extra homework; as a pre-teen, he viewed his mother as a coach because she would encourage him to lose weight; and as a teenager, he viewed his mother as a friend because she would talk to him about his emotions.

This history is important because it establishes the evolving relationship between mother and son. This context allows the reader to feel invested in the conflict: will the narrator be able to open up to his mother, his closest friend and confidante?

When incorporating context into your essay, you will consider all the relevant background information for your story. You might even jump back in time and describe the events that led up to your initial anecdote. No matter your topic, it’s crucial that the reader understands the full scope of your story so that they can fully empathize with your journey.

3. Raise the Stakes

Once you establish the context and conflict of your story, it’s important to raise the stakes. When raising the stakes of your piece, you might ask yourself: what do I have to lose? In “My Coming-Out Story,” the writer raises the stakes by describing potential consequences of coming out:

I was ashamed when I first realized in middle school that I was homosexual. In China, homosexual people are often stereotyped by the public and face discriminatory social environments and government policies. Even my dad was openly against homosexuality. Considering this, I had struggled to come out to my mom through feelings of anxiety and despair.

The stakes here are clear: if the narrator comes out, he might be stereotyped or suffer from discriminatory policies and social norms. Additionally, his mother might speak out against homosexuality like his father did. Now that the stakes have been raised, the reader is fully invested in the conflict and feels “anxiety and despair” along with the hero.

When reflecting on your own hero’s journey, consider the sacrifices involved in your story. Were you scared to lose a loved one? Or an activity you enjoyed? Were you afraid of becoming an outcast? Were you afraid of failure? Only once you get in touch with your own fears and anxieties about your topic will you be able to translate those powerful emotions onto the page.

4. Reach the Climax

Every personal essay reaches a climax or turning point. Something happens that changes the course of the story. At the beginning of “My Coming-Out Story,” the narrator comes out, and his mother provides a vague response. The climax later occurs when the narrator finally gains clarity on his mother’s beliefs:

I could finally share the real me with the person I’m closest to. However, her vague response confused and worried me until I borrowed her iPad to do school research and saw her past google search: ‘how to comfort homosexual son’. As I continued scrolling through past searches, the words became blurred with tears. I will always remember the moment when my mom came back and we hugged each other tightly, both feeling so relieved.

After looking at his mother’s search history, the hero realizes that his mother loves and accepts him for being gay. The narrator went on an emotional journey, and at the end, he hugged his mother and felt relief. In other words, the hero was victorious.

When brainstorming for the climax of your piece, think about a moment when everything changed. When did your problem begin to solve? When did you experience an important realization? These are the moments that will inspire profound reflection in your essay.

5. Transform Your Hero

When writing your main essay, it’s important to consider how you changed from the beginning of the story to the end. What lessons did you learn? How did you grow? In “My Coming Out Story,” the student reflects on his emotional growth and maturity:

If I hadn’t told my mom my secret, I would always be worried that she disapproved of who I am. Now, whatever obstacles I meet, I know there will always be a person standing by my side. The nod I gave my mom symbolizes my newfound pride in my identity. Being homosexual is a destined thing, but facing your authentic self is a choice. Making this choice has allowed me to feel both supported and courageous.

Coming out allowed the hero to no longer feel scared; instead, he felt comforted and proud of his identity. At the beginning of the story, his lip was trembling with fear, and at the end of the story, he felt courageous. The hero has returned home, transformed.

The conclusion is the most important part of your essay, and it requires the most introspective thinking. When writing your conclusion, consider the ways that your journey shaped you or the lessons that your crisis taught you.

Even though crafting your main essay may seem like a complicated task, following the hero’s journey can be a simple, and even exciting, exercise. Ultimately, your main essay is an opportunity to share an adventure from your life, to reflect on any challenges you faced, and consider the heroic ways you’ve changed in the process. Now that you have the tools you need, it’s time to channel that main character energy and start writing!

About the author

• Thinktowner Voices

Recent Posts

Being creative when writing your college application essay

Overcoming writer's block: 5 tricks that work

How your way of thinking makes for a unique Common App essay topic

• Nieman Foundation
• Fellowships

To promote and elevate the standards of journalism

Nieman News

Back to News

Personal Essays

August 19, 2020, rewriting the "hero's journey" to fit a feminine narrative, a writer on a hunt to understand classic story structure ponders politics, movies and her grandmother's life, and searches for a journey of their own.

By Madeline Bodin

Tagged with

Madeline Bodin as an infant with her mother, left, and grandmother in Brooklyn in 1963. Courtesy of Madeline Bodin

Harris’s journey as a Black, Asian-American woman with the ambition and credentials to run for high office is going to be different from the path traveled by white men. We don’t have to look too far back for an example: Think about the story we are still telling about Hillary Clinton. She won the popular vote, yet the narrative casts her in the role of loser.

As a journalist with a passion for narrative, I’ve given a lot of thought to story structure. But I never considered that women might need a narrative structure of their own until I attempted to find the story in my 95-year-old grandmother’s memoirs. I typed what she had written in her neat script on lined paper, and arranged her vignettes in chronological order. But something was missing: a storyline.

I was confident I could help her find that story. Ask me about story, and I’ll tell you that the “somebody wants something” is the atomic structure of story and that “first something happened, and then, because of that, something else happened” is the force that holds a story together.

But I knew that my grandmother, growing up poor and female at the beginning of the 20th century, didn’t have many choices. She wasn’t allowed many wants; her family couldn’t afford them. Still, 14 years ago, as she sat in my living room a few days after Christmas, that was the direction I was heading when I asked her, “When you were a little girl, what did you dream your adult life would be like.”

“I didn’t,” she spat, with a forcefulness that was unlike her.

I never imagined my grandmother would be a tough interview. I rephrased the question, but got the same answer. “That’s OK,” I told my grandmother. “We’ll do this another time.” I certainly needed more time to figure out how to phrase this question in a way she could answer. But there wasn’t any more time. My grandmother died a little over a month later.

So there was a certain amount of guilt that got me wondering: What about the stories of people who don’t want something? Maybe they are women with limited choices in life. Maybe their culture emphases the goals of groups like families or communities, and not individual wants and needs.

When Hillary Clinton ran for president, she was somebody who wanted something — the foundational material of a story. But that wasn’t acceptable, yet, for a woman, so her story was reframed. My grandmother had been a fan of Clinton’s when she served as a senator from New York, so it was easy for me to draw the connection between their two stories. With Kamala Harris running for vice president, is there time to learn to tell her story — women’s stories — in a fair way, before the November 3 election?

A woman’s real-life journey

The hero’s journey was once popular among Hollywood screenwriters. It was certainly at play in the success of “Star Wars.” Writer and director George Lucas has said in interviews that he relied on “The Hero with a Thousand Faces” while writing his screenplays. Luke Skywalker’s journey belonged to the archetypal hero and spun box office gold.

So last year, when I learned there was a book called “The Heroine’s Journey,” (and I thought we might have a second female presidential candidate) I was in. Maybe this book had the answer about women’s stories that I was seeking.

In response, Murdock put together her own heroine’s journey. This journey starts when a woman separates from “the feminine” and retraces the hero’s journey. But that’s only the beginning. Once a heroine finds the “boon of success” that ends the hero’s journey, she experiences a spiritual death. Traveling a man’s path is not fulfilling for her. So, Murdock’s heroine works to reconnect to the feminine.

As I read, the second half of the circle —  the part about fighting, then healing, the patriarchy — felt to me like an unnatural growth, a pimple. I resisted the notion that women should have to fight the patriarchy. I’m looking for a fundamental story structure for women, and I’d like to find one that works in all societies, not just patriarchies.

In a later chapter, Murdock describes how she developed this journey to help her therapy clients, many of whom were women who were outwardly successful but deeply unhappy. Believe it or not, I did not realize until that moment  that I was reading a self-help book, not a literary or anthropological work, as Campbell’s book is. “The Heroine’s Journey” wasn’t giving me a universal story structure, so I kept reading.

I found a 2011 article in Los Angeles Magazine by , who would later become the writer and producer of the television series “Transparent.” The article is titled “Paging Joseph Campbell: turns out that the fabled Hero’s Journey is a bunch of hooey when you’re writing about heroines.”

Soloway had mastered the hero’s journey as a screenwriting form, and rejected it for heroines’ stories. They looked to movies written by women about women, such as Diablo Cody’s “Juno” and Callie Khouri’s “Thelma & Louise,” for patterns. Soloway decided that the structure of a heroine’s story is circular, but has different stops and winds forward differently than those along the hero’s journey. Soloway sees it more like a Slinky or a road that winds up a mountain, where a traveler views the same landmarks from a higher elevation with each turn around the circle.

Soloway writes about Murdock’s book and sees their two versions of the heroine’s journey as similar.

The three ages of the woman’s journey

In the chapter titled “Pure Heroines” in her 2019 book of essays, “Trick Mirror,” Jia Tolentino classifies literary heroines into three ages. The heroines we first meet as children are independent and active, she says; she uses Laura Ingalls from the Little House on the Prairie series as a frequent example. The heroines we meet as adolescents are traumatized; think of Katniss Everdeen in “The Hunger Games,” forced to kill to save her own life. And the heroines we meet as adults — Tolentino draws heavily on “Madame Bovary” and “Anna Karenina” — are bitter.

Within these age classes, it seems that the child heroines likely follow the hero’s journey. Tolentino paraphrases Simone de Beauvoir’s “Second Sex:” a girl is simply a human being before specifically becoming a woman. A girl’s journey is not much different from a boy’s or a man’s. Then something happens to change the map of her journey.

“Adulthood is always looming,” Tolentino writes. Specifically, she writes, marriage and children mean the end of the freedom to adventure. I would expand that to include sexual desire as an end. That may mean being the object of men’s desire, welcome or not, or it might mean wanting to be desired. So for our adventurous girl, maturity means a shift from fulfilling her own goals to helping others (husband, lover, children) meet their goals, or losing their place as a protagonist by becoming an object in someone else’s story. (Woman as bus station, again.)

The life cycle of the literary heroine that Tolentino describes could be a journey of its own: the freedom of childhood, a trauma, and an adulthood of disconnection, anger or bitterness.

If you don’t like the way that journey ends, well, neither do I. I think it’s important to remember that Madame Bovary and Anna Karenina lives were scripted by men. And that while Campbell was categorizing epic tales about heroes, he included both tragedies and comedies among the stories he included in his analysis. I don’t want to give up on a happier ending for women’s stories until a few comedies are in the analytical mix.

But Tolentino’s essay focuses on characters within stories, not on the structure of those stories. I’ve plucked out the ideas that fit here. In a February article in The New York Times Magazine, Brit Marling, an actor, writer and producer whose show, “The OA,” ran for two seasons on Netflix, addressed women’s stories directly. Marling says that she had to write her way out of the confining roles she was playing, both on the screen and in her life. But it wasn’t easy. “Even when I found myself writing stories about women rebelling against the patriarchy, it still felt like what I largely ended up describing was the confines of patriarchy.”

Her success as a filmmaker gave her access to a new role in others’ films: the strong female lead. You know this character: “She’s an assassin, a spy, a soldier, a superhero, a C.E.O.” Marling writes that playing these characters made her feel formidable and respected. Eventually, however, she realized that, far from portraying some deep truth about women, she was depicting masculine traits in a woman’s body. Do movies and television shows always have to kill the feminine?

At the very end of the article, Marling compares the hero’s journey to a male orgasm, but says she has only questions, not answers, about how a woman’s journey would unfold when it doesn’t merely reflect a man’s desire.

Writing to a new ending

At the end of my own journey in search of a universal structure for women’s stories I found myself, like Marling, with no clear answers, but a better idea of where to search for them. I’ll keep looking for answers in the stories that women tell about other women for other women. And I’ll look to writers like Marling who have given these ideas a lot of thought.

I’ve also realized that, yes, fighting patriarchal notions, cultural restraints, male violence, and male abuse shouldn’t be part of the fundamental story shared by womankind. But I think that we’re stuck with it for a while. Even Sweden, where women enjoy legal rights and cultural equality that I’m not sure we in the United States can really grasp, has made crime novels featuring violence against women one of its leading exports.

We’ve already seen how the story of Kamala Harris, possibly the next vice president of the U.S. and a future contender for the presidency, is getting bent to fit the mold; I can only imagine what the next three months will bring.

If “somebody wants something” is the atomic structure of story (and I do realize that’s a rule of my own creation), and we live in a culture where a woman’s desire — sexual, political, financial — is considered unseemly, we have a fundamental problem telling any woman’s story. In this environment, women have a hard time identifying their own desires and seeing the story in their own lives.

I suspect that at least part of the answer lies in not being too respectful of Campbell’s vision when we chose to use the hero’s journey as a story structure.

Douglas Burton, a novelist and blogger , wrote a series of blog posts about women’s stories, inspired by “Game of Thrones,” “Wonder Woman,” and his own novel about the Byzantine Empress Theodora, all written by men. Despite the male focus, he noticed that for the hero, home is a safe space, where for the heroine, home is often a place that must be fled. For the hero, the enemy that must be overcome is the outsider: a monster, an invader, or even death itself. For the heroine, the enemy that must be confronted may be someone near to her, someone beloved to her, or even herself.

I think Burton has a good point. Maybe the heroine does not return with a boon for all humanity. We can tell the story anyway. Maybe the heroine is not called to adventure, but is spit out into the world by her home circumstances. Maybe the monster the heroine must slay is not alien to her, but the patriarchal elements of her own culture.

Madeline Bodin with her mother (center), grandmother and infant daughter. Vermont 1996. Courtesy of Madeline Bodin

A wise journalist, editor and teacher once said, that when you are stuck, you need to ask more questions. So I called my mom to ask her what she thought had made my grandmother so angry when I asked about her life story. My mother thinks my grandmother was bitter at the end of her life, and that made it hard for her to think about her life’s happier beginning. (And my mother hasn’t even read Jia Tolentino’s essay.)

I was glad to hear that my mother thought that my grandmother once had desires and had made choices to fulfill those desires. I was glad to know that she had a story once, even if I won’t know the truths behind that story. Maybe I was wrong about the role of thwarted choices and unacceptable desires in women’s fundamental narratives, I said to my mom.

That’s when my mother launched into a story of her own. How when she was in high school (in the middle of the 20th Century), women had few choices. How her father thought college was a waste of time for a woman. How she was determined to go anyway, so she worked two jobs to pay for it.

And then she apologized. “I know I’ve told you this story many times before.”

Madeline Bodin is a freelance environmental and science journalist who is based in Vermont, but will travel just about anywhere for a good story.

How to write Hero’s Journey Essay: What you need to know

Why is it important to learn how to write Hero’s Journey essay? Have you ever noticed that most fairy tales have almost a similar pattern? In these stories, there is always a protagonist, problems, or even several antagonists. The protagonist always goes out on an adventure and, in the process, encounters various roadblocks.

During his adventure, he makes new friends, fights bad guys, and return to his homes as changed persons. These kinds of stories are ancient, and that is why so many narratives follow this pattern. These kinds of stories are summed up in what we call the Hero’s journey. In this article, we are going to cover everything you need to know about Hero’s journey.

What is the Hero’s journey?

The Hero’s Journey is a common story template or narrative archetype that was coined by an academic known as Joseph Campbell in 1949. The classical or earlier version of Hero’s Journey was called an “epic.” It was usually written in poetic form as Homer’s Odyssey. Nowadays, Hero’s Journey can be found in various types of work, from historical to fantasy films.

Hero’s Journey Stages

Like any other story, Hero’s Journey has a beginning, the middle part, and an ending. Although there are many forms of structure, most writers try to subscribe to one formula. Here are the 3 stages of Hero’s Journey that you need to cover when writing your essay.

1. The departure act

This is where the Hero leaves an ordinary world. This occurs after he has received a call for an adventure. Normally, the Hero is uncertain if he should go for the adventure or not. However, he’s usually convinced and counseled by a mentor figure before following the call.

2. The initiation act

This is where the Hero starts his adventure and navigates to an unfamiliar world. The Hero goes to the “special world” and begins facing various challenges. To overcome the obstacles, the protagonist has to put into practice everything he has learned.

3. The Return Act

This is where Hero returns to his ordinary or familiar land. He now realizes how his adventure to the unfamiliar world has changed his life as a person.

Hero’s Journey Steps 

In a literature class, Hero’s Journey helps you understand the fairy tales you read and also allows students to contribute more during class discussions. In creative writing, it helps writers satisfy their readers by ensuring they understand the message they are trying to convey. There are 12 steps in Hero’s Journey, and all are contained in the 3 Hero’s Journey stages.

Hero’s Journey Movies also follow these steps. Here is a breakdown of the Hero’s Journey by Joseph Campbell:

The departure act

• Ordinary world
• The Call to adventure
• Refusal of the call to adventure
• Meeting with the Mentor
• Crossing his first threshold

The initiation act

• Tests, enemies and allies
• Going to the inmost cave
• The encounter or ordeal
• The reward 

The return act

• The Road back
• The Resurrection
• Return with Elixir

Let’s talk about each of these 12 steps:

1) the ordinary world.

This is where we meet the Hero. The journey hasn’t started, and the Hero has not yet discovered a strange and unfamiliar world. This world is a safe place, and there are no crucial details about the Hero. He is just a human being like anyone else, but the writer gets to introduce him to readers.

2) Call to adventure

At this stage, the call for adventure begins when the protagonist receives a call to action. This call to action can include a threat to his family, safety, way of life, or the peace that exists in his community. It’s where a challenge or a problem that can’t be ignored sets in and ultimately disrupts the comfort of the ordinary world.

3) Refusal of the call

After receiving the call to adventure, the protagonist may not be ready to accept this call. This is because he has some fears in him. He feels like he might not be capable of overcoming the challenge he or his world is facing. When this happens, his community may suffer because he has refused the call.

4) Meeting the Mentor

Meeting the mentor is the point where the Hero goes to seek guidance from a mentor who will offer some advice or any other thing the protagonist may need. For instance, he can be given insight into the problem at hand, an object that may be of great importance during his adventure, practical training, or teaching on self-confidence. The advice or object the mentor gives the Hero is meant to dispel any fear and doubt the Hero may be having.

5) Crossing the Threshold

Now the Hero is committed and ready to start his journey to the unfamiliar world. Sometimes, the Hero may need to be pushed before he crosses the threshold and enters the unfamiliar world. It may be an ordinary thing for the protagonist to leave his home (although he has always been scared to do that particular task), or it can be his first time.

6) Tests, Allies, Enemies

At this stage, the Hero is confronted with a series of challenges that test him in various ways. The Hero has to overcome all of these problems, whether they are physical challenges or just tasks that involve the brain. In the process of overcoming these challenges, the Hero has to discover who can be trusted and who cannot be trusted. It’s also at this stage that his powers and skills are put to the test.

7) Going to the Inmost Cave

This cave isn’t an actual cave. Instead, it represents anything or anywhere in the Hero’s story where there is a lot of danger. Before the Hero approaches the most dangerous spot, also known as the “inmost cave,” he has to make final preparations. He may also take some time to reflect on what’s ahead of him in order to find some encouragement to continue with his adventure.

The ordeal is where the Hero faces the most task, test, or challenge. It can be a deadly enemy or something that everyone fears. The experiences and skills he has learned along the way will help him overcome this difficult challenge. Sometimes the ordeal may not be the climax of the story. In some stories, the protagonist can face more challenges.

9) Reward (Seizing the Sword)

Since the Hero has been through a lot of problems and has defeated his enemies, he can now reap his fruits of labor. The reword can come in various forms, from greater insight and knowledge, a secret, an object of power, or greater importance to even reconciling with an ally or their loved ones. Whatever the reward may be, the protagonist has to get ready for the last stage of his journey.

10) The Road Back

It’s at this stage that the protagonist realizes the light at the end maybe a little further than he thought. This is because the story is not just over yet, and he has to try to return to his ordinary life. It’s worth noting that the Hero has to deal with the aftermath and consequences of their actions based on their previous acts.

11) Resurrection

This is usually the climax of most stories, where the Hero meets his last test. It’s at this step that he has an encounter with death. Other writers refer to this stage as the final exam for the protagonist. The purpose is to test if he learned something from the Ordeal step and if they are ready to encounter even more difficult challenges. It’s at this point where you’ll find near-death escapes, and if he fails, many others will suffer. Ultimately, the Hero comes out victorious and overcomes his foe.

12) Return with the Elixir

This is the final step in the return stage, where the protagonist returns to his ordinary world. He will return as a changed person since he will have grown in person, faced many dangers, and learned a lot of things. In most cases, his return brings a lot of hope to the ordinary world and also directly solves some of the problems his community members were facing.

Get in touch with us today and order a quality custom Essay Writing

Do you like what you have read about how to write Hero’s Journey essay? Well, that is exactly what we do at Custom Writing Bee. With our masters and Ph.D. writers, we'll help students submit top-quality custom essays regardless of their turnaround time.

Our prices are also relatively low, and our essay writing service has a strict confidentiality policy. This means that all the information you share with us will always remain confidential. This includes payment details for any assignment help service you order from us.

So, what are you waiting for? Contact us today for your essay writing help!

• View writers
• View Samples

Grade writers

About Author

Do you need help with an online class, essay or assignment?

Find the right expert among 500+.

We hire Gradewriters writers from different fields, thoroughly check their credentials, and put them through trials.

Tough Essay Due? Hire Tough Essay Writers!

We have subject matter experts ready 24/7 to tackle your specific tasks and deliver them ON TIME, ready to hand in. Our writers have advanced degrees, and they know exactly what’s required to get you the best possible grade.

Staff Level Intermediate

Total orders 7134

ProfWriter1

Total orders 3848

Revaz Pataradze

Staff Level Elite

Total orders 1020

Pro. Nicole

Staff Level Advanced

Total orders 1026

Nicole Ashton

Total orders 1197

We hire Custom Writing Bee writers from different fields, thoroughly check their credentials, and put them through trials.

Writing a heroic journey: 8 tips for epic arcs

The heroic journey is a classic story format. We find heroic quests in all genres. The relentless detective quests for the truth in crime fiction. The fantasy hero quests for knowledge, healing or restored harmony. The plucky whistle-blower quests to bring a corrupt official to justice in a political thriller. Read 8 tips for crafting epic heroic arcs:

• Post author By Jordan
• 8 Comments on Writing a heroic journey: 8 tips for epic arcs

1. Know common heroic journey elements

So much has been written about stories involving a heroic journey that there are many theories and ideas to explore.

One of the major theorists of heroic stories is Joseph Campbell, who lectured in comparative mythology and religion. His book Hero with a Thousand Faces (1949) compares the journeys of archetypal heroes we find in many world myths.

UC Berkeley’s resources on Campbell’s heroic journey theories offer a concise summary of some of the stages of the hero’s journey Campbell found common to many myths. We’ve summarized them in the infographic below:

There is also a detailed look at all 17 stages of Campbell’s Hero’s Journey in this post.

2. Think about the shape of a heroic tale

Joseph Campbell’s ‘monomyth’ theory (seeing the way different stories conform to the same patterns) is one way of understanding and outlining stories featuring heroic deeds .

Kurt Vonnegut, author of classic novels such as Slaughterhouse Five speaks instead of the ‘shapes’ of individual stories in this witty 5-minute presentation.

Taking the story of Cinderella as an example, Vonnegut starts by drawing an axis of what he calls ‘The GI axis of ‘good fortune’ and ‘ill fortune’.’ He proceeds to draw graphs of how characters’ arcs in different stories proceed .

This is what he ends up with for Cinderella, a classic ‘tragic hero’ or ‘rags to riches’ tale:

Think about your own story. What will be the small wins represented by the step-like section of the graph (the godmother’s help) be? What will be the big letdown (like the clock’s midnight striking and Cinderella’s fleeing from the ball)?

[ Brainstorm interesting goals, setbacks, strengths and flaws for characters using our easy step-by-step outlining tools.]

3. Weave in relevant origins

Nobody is born a hero, just as nobody is born a villain. Experience primes us to make heroic or tragic choices.

Throughout fiction, there are many heroes whose backgrounds help to explain their paths. In Homer’s Odyssey , Odysseus (the protagonist) has already proven himself in battle. His name is already synonymous with heroic excellence. Thus it makes sense that he is equipped with the necessary cunning and sheer endurance to survive his long, meandering route homewards.

In fantasy, the ‘chosen, special orphan’ is a common, even clichéd protagonist. Commonly, they avenge their parents’ death or seek information they were robbed of by their passing.

Yet a skilled author can turn this common backstory into an integral part of a character’s arc. Orphan-heroes read as clichés particularly when they’re only orphaned as a plot device , to enable the adventure .

Instead, make a hero’s origins affect their inner life and development. For example, an orphan on a heroic journey may:

• Find people along the way who become like surrogate family (such as Harry finding Hagrid, Dumbledore and other supportive staff at Hogwarts in J.K. Rowling’s Harry Potter series)
• Have particular fears relating to abandonment or other vulnerabilities linking to their past

If you include backstory, make sure it is relevant in some way to your hero’s own development .

4. Brainstorm amulet-like strengths

There are only so many crystal pendants and other magical talismans one can cram into a story. Think of an amulet or good-luck charm a hero might have in figurative (non-literal) terms, too.

Take for example the hero from Arthurian legend, Percival.

Percival is raised in the woods by his protective mother after his father is killed. Because of this, he is unusually innocent and ignorant of many things in the larger world. This makes him often a laughing stock when he encounters people who have not lived such a sheltered life.

However, because of Percival’s innocence, he has unconventional methods in his approach to trials he faces in the quest for the holy grail. He doesn’t think like the more worldly knights who pursue the same quest. And not having encountered as many fearsome things, he has less (to) fear.

The innocence Percival’s mother ensured him thus becomes like an amulet in its own way.

When writing a heroic journey, think about:

• What unique skills or background your hero brings to the situation (for example, a citizen with a degree in environmental law would be well placed to take on a villainous corporation with harmful ecological practices)
• How a hero’s past or personality affects the way they approach a task or trial

5. Remember to give credible weaknesses

Limitless power in any character is boring because there’s no cost, no suspense, and nothing at stake.

Many of mythology’s memorable heroes have obvious weaknesses. The semi-mortal Greek hero Achilles, for example, from whose story we get the term ‘Achilles’ heel’ meaning a vulnerability that is also a source of downfall (Achilles’ heel is the one point on his body that is not invulnerable).

A hero’s journey is much more engaging when there is a real sense their quest is risky. When enemies lurk within, and not only without.

In Tolkien’s famous Lord of the Rings cycle, each character’s weakness is tested in different ways. Boromir, a warrior from Gondor, though one of Frodo’s protective companions, turns on him and tries to get the One Ring from him out of desperation to save his embattled country (knowing that the ring would grant him greater power).

In this case, Boromir is noble and well-meaning yet corruptible due to how desperately he is committed to his goal (saving his country).

Although heroes tend to be characters who ultimately make the most valiant, noble choices, there can be poor decision-making along the way. This adds tension , as we wonder whether a hero’s character will be up to the task ahead.

6. Give adventure a price (and/or urgency)

It is useful to remember that a heroic journey comes at a price. In Homer’s Odyssey , Odysseus returns home scarcely recognizable to his own wife due to the length of his absence. Suitors have laid siege to the family home, badgering Penelope his wife to remarry.

When a hero is reluctant to answer the ‘call to adventure’, what is the source of their reluctance? This gives a clue regarding the cost of adventure. Maybe they will miss key years in a loved one’s life, as Odysseus does. Maybe they will be powerless to intervene in dire situations back home.

Carrying on tensions back home (as Homer’s epic does) while a hero is absent is a useful way to give the completion of their task greater urgency.

7. Include points of no return

There’s a reason many myths and stories show a point of no return where a heroic journey can’t be abandoned.

It’s the scene where the superhero puts on the power-granting outfit for the first time and experiences true power or liberation. Or the hero crosses the river of the dead to venture into the underworld to retrieve their beloved.

A point of no return or ‘crossing the threshold’ (in Campbell’s terms) is powerful for building momentum, in any story. A scenario from which there is no going back (for example, swearing allegiance to a notorious gang) is naturally full of suspense. Many great epics show heroes venturing into the unknown because it’s the only way back home.

8. Make the climax count

The climax of a heroic journey needs to be a true test. In a political thriller, for example, the ‘bad guys’ perhaps do everything they can to malign and discredit their accuser.

Stacking the odds and unforeseen snags against a hero builds suspense while also avoiding a resolution to an arc that simply feel too easy.

If a hero can teleport to the object of their quest in the last five minutes, for example, readers may well wonder why they didn’t teleport all the way to the finish line from the start. Make every win earned, and be fearless in making heroic figures pay a price for each victory.

Need help developing your character’s heroic journey? Get feedback from peers in Now Novel’s online writing groups or nuanced, professional feedback from a coach .

Related Posts:

• Rising action that grips readers: 10 epic climax tips
• Character development: 9 tips for arcs with depth
• Romance story ideas: 5 tips for affecting arcs
• Tags heroes and heroines in novels

Jordan is a writer, editor, community manager and product developer. He received his BA Honours in English Literature and his undergraduate in English Literature and Music from the University of Cape Town.

8 replies on “Writing a heroic journey: 8 tips for epic arcs”

Fantastic post. Thank you very much. regards Cally

Thanks, Cally! Thank you for reading our blog 🙂

This is the first blog I’ve read on here. Thanks for providing other material in addition to Campbell’s work. He is often the go to for anything regarding arcs, but I appreciate the exploration you guys provided into Vonnegut. I definitely look forward to another blog!

It’s a pleasure, Matthew! Thank you for reading our blog.

Do you have any tips for writing hero to villain or villain to hero arcs?

Hi Laney, thank you for your question! Some suggestions would be:

• Make sure the motivation/context for this change in the character is illustrated well (what causes the turnaround?)
• Brainstorm and pinpoint key incidents that are influential in this trajectory – a loss, gain, triumph, defeat, new belief, shedding of an old one – illustrate the steps that bring the hero/villain to a new way of living. Not just the ‘why’ but the ‘what’ (what happens that steers them down this path?)
• Examine how this arc affects other characters and the reader. Will readers be happy if the hero they love becomes a villain? It depends. Or will they feel it’s a cop-out that the juicy villain was tamed? It also depends. If your villain’s danger/risk is cauterized, does a new villain maybe step in to fill the power vacuum they left? This would help to maintain the story’s tension.

These are just some ideas, I hope they help!

This was very helpful thank you! I’m a new writer, trying to plan everything out at the moment. Have any advice on building character arcs? Or plot pacing?

Thank you Jessica, I’m glad you found this article helpful! We do, our complete guide to character creation goes into building arcs using goal, motivation and conflict. Here’s something on pacing as well.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

How to Teach the Hero’s Journey: Engaging Students with the Monomyth Story Structure

Looking for advice on how to teach the Hero’s Journey in your secondary ELA class? Between a unit outline, a list of teachable titles, and engaging activities, this post is just what you need to get started.

What defines a hero?

That’s the simple question I love to open with when teaching the Hero’s Journey in secondary ELA. The best part? As students partake in an engaging discussion about their favorite heroes and the qualities that make them so great, they are unknowingly laying the foundation for your lesson. Because what your students might not realize is that all heroes, no matter who they are, where they come from, or what heroic quest they complete, all have something in common.

And that, my teacher friend, is the essence of the Hero’s Journey.

Keep reading to learn more about teaching the Hero’s Journey and my best tips for making it an engaging voyage for your students.

What Is the Hero’s Journey and Why Is It Important?

The Hero’s Journey is a classic narrative pattern that traces the transformative trek of a protagonist from their ordinary world into the unknown. During this journey, the character sets out on some form of adventure, meets mentors along the way, faces various obstacles, and overcomes challenges. In the end, they return home a hero equipped with newfound knowledge, perspective, or a physical object for the greater good.

This archetypal structure is as old as time and can be found in myths, legends, and stories throughout history. However, it’s widely used in modern literature and cinema as well. Luke Skywalker? Hero. Katniss Everdeen? Hero. The same can be said for characters ranging from Harry Potter to Spiderman. The Hero’s Journey can be traced throughout movies like Finding Nemo , The Lion King , The Wizard of Oz , Moana , Frozen , and even Shrek . I mean the list goes on and on.

Why Teach the Hero’s Journey?

By exploring this archetypal pattern, students can recognize and analyze the deeper meaning behind a wide variety of narratives, fostering critical thinking, empathy, and a deeper appreciation for storytelling. However, the importance of The Hero’s Journey extends beyond literature—and that’s really why it’s important.

The Hero’s Journey is a reflection of a universal human experience of growth and self-discovery. (What teenager can’t relate to that?) Therefore, students can apply the monomyth to their own lives. They can take what they learned and use it to see their inner hero as they answer their own calls to adventures, face challenges, conquer their fears, and come out on the other side with newfound insights and knowledge.

It’s this real-life connection that gives the Hero’s Journey its true power and explains why the literary framework has stood the test of time.

What Are the 12 Stages of the Hero’s Journey?

The Hero’s Journey can be broken down into 12 main phases. While not all heroes experience every stage in the same way, it goes a little something like this:

• The Ordinary World:  An introduction to the protagonist’s everyday life, relationships, and any challenges or limitations they face are first introduced.
• The Call to Adventure:  The protagonist receives a compelling invitation or challenge that initiates the on the heroic journey.
• Refusal of the Call:  The protagonist resists the call to adventure due to fear, doubt, or a sense of inadequacy.
• Meeting the Mentor:  The protagonist encounters a mentor figure who provides guidance, advice, and assistance needed for the journey.
• Crossing the Threshold:  The protagonist leaves the familiar and ordinary world behind and enters the unknown.
• Tests, Allies, and Enemies:  The protagonist encounters various obstacles,enemies, and allies that test their will, determination and character.
• Approach to the Inmost Cave:  The protagonist prepares for a significant challenge or confrontation, symbolizing their innermost fears, doubts, or weaknesses.
• Ordeal:  The protagonist is pushed to their limits when faced with their greatest challenge, undergoing a transformative experience.
• Reward:  After overcoming the ordeal, the protagonist is rewarded with something, often knowledge, that empowers them to continue their journey.
• The Road Back:  The protagonist begins a journey back to the ordinary world.
• Resurrection:  They face a final challenge, where they must apply everything they have learned and experienced.
• Return with the Elixir:  The protagonist returns and is reunited with the ordinary world, having been transformed by “the elixir”—an object, knowledge, or insight—for the greater good.

How to Teach the Hero’s Journey

Want to maintain student engagement throughout the trek of teaching the Hero’s Journey? Read through the steps below for an easy-to-follow outline to bring the narrative pattern to life in your classroom.

Step 1: Begin with a Conversation

Before formally introducing the concept, get students thinking (and engaged) with a simple conversation. Consider your essential questions for the unit and let them guide your initial discussion. Have students reflect on the heroes in their lives, asking them to work together to define what makes a hero in the first place. Here are a few questions you can use to get started:

• What does it mean to be a hero?
• Who do you consider as heroes in your life?
• Do all heroes share certain traits?
• Are heroes born or made?
• How can an individual change by taking heroic action?
• Do heroes have responsibilities to themselves? To others? To Society?
• What draws us to stories about heroes, real or fiction?

Step 2: Introduce the Concept

Next, provide students with a clear definition of the Hero’s Journey and explain its 12 stages. It’s helpful to use visual aids such as diagrams or infographics to help students visualize the structure as a full circle and transformative journey. Additionally, you can incorporate brief videos, like this TED-Ed , to provide an overview of the journey, too.

Step 3: Start with Low-Stakes Application

Once students understand what the Hero’s Journey is, have them work together to think of relevant examples of characters or plotlines that follow the pattern. As a class, create a list of familiar characters in popular movies and books that they believe represent the Hero’s Journey. This is a low-stakes way to get them to start applying the concept. Note: You do not need to dive into deep analysis here. Don’t worry, that comes next.

Step 3: Analyze Examples

Before diving into a more complex text, check for understanding using examples from well-known stories or films. Analyze a popular movie plot, working as a class to identify each stage of the Hero’s Journey. Pause to discuss the significance of key moments and check for comprehension. Encourage students to share their observations and interpretations of the Hero’s Journey along the way.

Strive to incorporate modern examples of the Hero’s Journey that resonate with your students’ interests and experiences. This will heighten student engagement and help them see the relevance of the Hero’s Journey in their own lives.

Step 4: Bring in the Literature

Whether you decide to teach the Hero’s Journey using short stories or a novel, select texts that provide clear examples of the narrative pattern. If this is the first time your students are working with the Hero’s Journey, analyze the selected literature together to ensure understanding along the way. Scaffold the analysis by using a mix of read-alouds, turn and talks, group work, class discussions, comprehension questions, and quick writes. Additionally, have students track the progress of the Hero’s journey in their notes or using a graphic organizer.

Step 5: Apply Student Knowledge

Provide students with various opportunities to apply their knowledge of the Hero’s Journey through writing assignments, creative projects , or group presentations. Start with simple tasks, such as identifying the stages in a short story, and gradually move towards more complex projects, like crafting their own Hero’s Journey narratives or writing a literary analysis essay .

What to Read When Teaching the Hero’s Journey?

Whether you’re looking to pull excerpts or to dive into full-length texts, here are some engaging titles you can use in your secondary classroom when teaching the Hero’s Journey:

● The Hobbit by J.R.R. Tolkien ● Life of Pi by Yann Martel ● To Kill a Mockingbird by Harper Lee ● The Adventures of Huckleberry Finn by Mark Twain ● Lord of the Flies by William Golding ● The Odyssey by Homer ● The Alchemist by Paulo Coelho ● The Wizard of Oz by L Frank Baum ● The Hunger Games by Suzanne Collins ● The Lightning Thief by Rick Riordan ● Holes by Louis Sachar ● Divergent by Veronica Roth ● Harry Potter and the Sorcerer’s Stone by JK Rowling

On the other hand, if you’re looking for short stories for teaching the Hero’s Journey, read this post here.  

Exciting Activities to Engage Students with the Hero’s Journey

Whether you’re looking for formative check-ins or summative assessments, here are some engaging activities that give your students an opportunity to shine as the Hero in their learning journey:

• Hero’s Journey Roadmap: Play up the “adventure” element by encouraging students to design a creative roadmap to express the various stages of the Hero’s Journey. Adapt this activity to reflect the 12 stages or the narrative structure in general or map out a specific character’s experience. Either way, encourage students to use images, quotes, and symbols to enhance this visual representation.
• Everyday Heroes: While we associate the term “hero” with characters from comic books and movies, there are plenty of heroes among us. Therefore, this activity encourages students to take a closer look at the essential question, “What makes a hero?” Have students identify real-life heroes and present what their real-life version of this journey looks like. These figures can include historical figures, athletes, changemakers, activists, or even everyday people in their own community.
• Hero’s Journey Comparative Analysis: Assign students two texts, characters, or films that follow the Hero’s Journey. The twist? The plotlines should differ in genre, time period, or cultural context. Ask students to write a comparative analysis essay, exploring how the stages are portrayed in each text while highlighting that heroes come in all different shapes and sizes. To set students up for success, encourage them to start with a simple Venn diagram before translating the information into more thorough writing.
• Hero’s Journey in the Twitterverse : Students these days document everything on social media. So, why not document their learning? After reading a text, have students represent the character’s Hero’s Journey through a series of Tweets (or Instagram posts). Each post should highlight a specific stage in the journey. By the end, students should present 12 posts that showcase the character’s heroic transformation from start to finish. You can have students create dummy accounts or complete the activity using social media post templates.
• A Multigenre Monomyth: Rather than completing a classic character analysis, challenge students to create a multi-genre representation of a character’s Hero’s Journey. Whether students analyze a hero from a classroom text or from pop culture, have them explore said character’s journey through various genres. Each stage of the Hero’s Journey should be represented and analyzed through a different genre. In the end, they’ll have a multigenre representation of how the character undergoes transformation and overcomes challenges throughout the story.

Examples of genres include poetry, journal entries, abstract recipes, formal analysis, song lyrics, artwork, comic strips, maps, news articles, and more.

• Create Your Own Hero’s Journey: Encourage students to write their own Hero’s Journey stories. They can create original characters, outline the stages, and craft a compelling narrative that follows the pattern. Students can share their stories with the class or in small groups. As an alternative, have your students create the outline or story map for a short story that would follow the hero’s journey.

The activities above provide diverse ways for students to showcase their understanding of this narrative structure. Whichever activities you choose, your students are sure to showcase creativity, critical thinking, and engagement.

Final Thoughts on Teaching the Hero’s Journey

Before you begin your own heroic journey of teaching this beloved narrative pattern, remember that the Hero’s Journey is about much more than literature itself. Use the Hero’s Journey to engage students in the power of storytelling and self-discovery. Talk about real-world application!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

25 Hero’s Journey Story Ideas to Start an Epic Adventure

by Sue Weems | 0 comments

The hero's journey is one of the most beloved and popular story frameworks in books and film. Today we have 25 prompts with hero's journey story ideas, so you can write your own epic adventure tale!

If you've watched any one of George Lucas's Star Wars films, read or watched any of J.R.R. Tolkien's The Lord of the Rings books or films then you've experienced the hero's journey. I've walked my creative writing classes through these stories numerous times, helping them identify and emulate the story principles. 

Part of what makes these stories so compelling is that they follow a character from their ordinary life into an adventure they couldn't have imagined, leading to personal transformation.

You can see David Stafford's (our resident expert on Joseph Campbell's Hero's Journey Story Structure) Ultimate Guide to the Hero's Journey here if you want to see a complete breakdown of the heroic journey that creates these character arcs. 

While there are twelve stages or phases in a traditional hero's journey story, I've organized these prompts in the three essential stages: the departure, the initiation, and the return. You can combine these into a story or use them individually to fuel just one section of your larger story. 

Try one and see how it pushes your character out of their normal life and into a hero venture! 

Hero's Journey Story Ideas for the Departure

This opening stage is all about establishing a would-be hero's everyday life, revealing the status quo, and then disrupting it. What's expected of this character in their current state? What do they believe about themselves? 

The departure stage requires the hero to leave that mundane life, that familiar world behind to begin their adventure that will happen in a series of stages. The departure includes: the Ordinary World , the Call to Adventure and Refusal of the Call , Meet the Mentor , and the Crossing of the Threshold .

1. Create a scene where your character is frustrated or in trouble at their current workplace or home. Avoid a wake-up scene unless you can make it compelling.

2. Show your character doing their favorite activity when it gets interrupted with something inconsequential.

3. Show your character interacting with a pesky sibling, challenging family member, or sometimes friend. 

4. What problem will arise in your character's community that will necessitate them leaving home to solve it? 

5. Create a major threat to your character's favorite place or person , preferably one that could be extended to the entire community. 

6. Describe the insecurities that plague your character, focusing on ones that will inform their refusal of the call to adventure. 

7. Create a mentor (or two or three!) that will inspire your character to think beyond their current limitations and plant a seed of inspiration. What kind of person or being will best speak into your character's specific fears?

8. Write the scene where the character accepts the call and leaves home to begin the adventure. 

Hero's Journey Story Ideas for the Initiation Stage

The initiation stage includes Trials, Allies, and Enemies ; Approach to the Inmost Cave ; The Ordeal ; and The Reward .

This next part, the initiation, is usually the longest in a story, loosely from the inciting incident to the end of the climax (and immediate repercussions). This is a place to play—get creative with the trials, the complications, and the ultimate battle.

9. Make a list of your hero's strengths and weaknesses. Now, create a trial or an antagonist that can challenge each of those traits. 

10. Write a scene where your hero meets an unexpected ally on their journey . 

11. Create a fantastical challenge or physical obstacle in the world where your story is set. Drop your hero and one other character into the situation and force them to fight their way through it. 

12. Write a scene where the hero faces something they think will be easy, but it challenges them in an unexpected (and humbling way).

13. How will your character take on a new physical look during the initiation phase? How will their build, clothing, features change? Write the description , including an outline of how it happens. 

14. Create a creature who the hero will approach as a threat. What happens in the face-off? Will the creature remain foe? or become a friend?

15. The character archetype of the shadow (sometimes called the villain) appears during the approach to the inmost cave. The villain is the dark side of the hero. Write a scene where the hero misuses their power and prowess—then see if you can adapt it for the shadow OR use it to help the hero grow. 

16. Write a scene where the hero faces their toughest foe, the scene where they are not sure they can beat evil.

17. Consider how the fight has become even more personal for the hero. Write about what they believe they are fighting for now. Make sure the stakes are high.

Hero's Journey Story Ideas for the Return

Finally, the Return stage shows off how our hero has changed, how the internal transformation has now manifested as an external change as the hero fully embraces their new status and learning.

It includes the final stages of the journey structure: The Road Back , The Resurrection , and the Return with the Elixir . 

18. Write a scene (or a list!) where the hero recounts what they have lost on the journey. 

19. Write a scene where the hero has achieved what they hoped, but somehow it falls short of what they thought it would be to them.

20. Write out the worst thing that could happen on the hero's way back home. How will they face it?

21. Describe (or draw!) a map of the hero's way home. Will they return the same way or go a new direction? What have they learned? 

22. Write a scene where your hero makes a significant sacrifice to defeat evil, preferably on behalf of their community.

23. Write a scene where the hero encounters a setback on their way home, either physical or relational. Make sure they are using their newfound confidence to solve the problem. 

24. Make a list of possible “elixirs” or rewards your hero could bring back from their adventure. Think about what is broken or important to their community and what that physical object will mean to them. Choose one elixir and write the moment the hero presents it. 

25. Write a hero's celebration feast scene. 

Now you try! 

The hero's journey structure can push you as a writer to focus on character development in addition to its opportunities for action and world building. Try one of these prompts today in your writing time and see where it leads!

Choose one of the prompts above. Set your timer for fifteen minutes and write. When finished, post your practice in the Pro Practice Workshop here , and I hope you'll share feedback and encouragement with a few other writers. Help those heroes shine! 

Sue Weems is a writer, teacher, and traveler with an advanced degree in (mostly fictional) revenge. When she’s not rationalizing her love for parentheses (and dramatic asides), she follows a sailor around the globe with their four children, two dogs, and an impossibly tall stack of books to read. You can read more of her writing tips on her website .

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Submit Comment

Join over 450,000 readers who are saying YES to practice. You’ll also get a free copy of our eBook 14 Prompts :

Popular Resources

Book Writing Tips & Guides Creativity & Inspiration Tips Writing Prompts Grammar & Vocab Resources Best Book Writing Software ProWritingAid Review Writing Teacher Resources Publisher Rocket Review Scrivener Review Gifts for Writers

Books By Our Writers

You've got it! Just us where to send your guide.

Enter your email to get our free 10-step guide to becoming a writer.

You've got it! Just us where to send your book.

Enter your first name and email to get our free book, 14 Prompts.

Want to Get Published?

Enter your email to get our free interactive checklist to writing and publishing a book.

Essays About Journeys: Top 5 Examples and 7 Easy Prompts

Essays about journeys require recounting the events of your travel. Discover our guide with examples and prompts to help you write your essay.

No two journeys are the same, and various factors will always be at play. It’s the reason many documents their expedition through different mediums. Writing about journeys is similar to telling a real-life story that influenced your character or perspective. 

Writing essays about journeys helps to develop your writing and observation skills as you recall and pick the highlights of your travel. Sharing your experiences can entice readers to take on a journey themselves. So, aim to inspire with this exciting essay topic.

5 Essay Examples

1. the best journey in my life by suzanne pittman, 2. road trips: everything you need for a comfortable journey by car by anonymous on gradesfixer.com, 3. the first day of my journey to adulthood by anonymous on papersowl.com, 4. life is a journey essay by anonymous on paperwritings.com, 5. long essay on train journey by prasanna, 1. reasons to go on a journey, 2. trip vs. journey, 3. how to enjoy long journeys, 4. my most memorable journey, 5. what makes a journey meaningful, 6. my dream journey, 7. a hero’s journey.

“I had to save a lot of money because I wanted very much to go on this journey with my friends. We planned our trip to take us around Europe. We were going to stop in various parts of Europe with family members and friends.”

The essay mimics Pittman’s travel itinerary during her journey in Europe. She includes all the trip details from the first to the last day and makes the readers feel as if they’re traveling with them. Pittman also offers some travel tips to help anyone who wants to visit Europe on a budget. These tips include staying with friends and relatives and taking comfortable train rides despite long distances.

“With proper planning, everything else seems effortless. You need to consider all factors when planning in order for you to enjoy a successful, stress-free adventure.”

The author believes that the primary purpose of traveling is to relax and have fun. They use the essay to teach how to plan car trips properly. Travelers must learn to budget and estimate expenses, including accommodation, gas, activities, and food. Picking a transportation means is also crucial as one needs to consider factors such as capacity, range, and utility. 

“Although things didn’t go how I planned I’m still in college bettering myself and furthering my education. Anything is possible with a good support system and positive mindset.”

The essay narrates how the author’s journey into adulthood becomes a mini-vacation in Georgia after their top university rejects their enrollment. This rejection offers the opportunity to understand many great life lessons. Despite having five other universities to choose from, the writer realizes they only provide free tuition for the first semester. Ultimately, the author receives a full scholarship to a university closer to home.

“All people have the same journey to take – their life. As well as in the other journeys, there may be some inconveniences, disappointments and joys, and a lot depends on how we plan this particular journey and what attitude we develop towards it.”

In this essay, the writer shares that the best way to go on a life journey is with the most joy and minor damage you can endure. It’s constant work to continuously improve one’s life while developing positive qualities and thinking. But in doing so, you’ll have a solid foundation to achieve what you want out of life. However, the author still reminds the readers that they should always be ready to face unexpected events and deal with them in the best way possible.

“These days, people prefer traveling via airplanes because it is time-saving. But going by plane gets boring and monotonous. Train journeys are a relief from the monotony.”

For Prasanna, whether it’s a short or extended tour, a train journey offers an exciting travel experience. She talks about the local and regional trains in India, which are often overcrowded but still used by many as they are the cheapest, safest, and fastest mode of transport in the country. She also mentions that you’ll never get hungry when riding their local trains because of the vendors who sell Indian delicacies. 

7 Prompts for Essays About Journeys 

Everyone has different motives for traveling. Some go on a journey to appreciate beautiful sceneries, while some move to attend family or work-related gatherings. Some do so to run away from problems. For this prompt, research the common reasons to travel. You can also interview people on why they go on a journey and add any personal experiences. 

It’s a trip when a person travels from one point to another without any transfers. Meanwhile, a journey is a more extended voyage that includes transfers and several trips. Compare and contrast trips and journeys to make your readers understand their similarities and differences. You can also have the advantages and disadvantages of each in your paper.

If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

The idea of having a long journey and discovering new things is exciting. However, the excitement can disappear when you’re far away from home. This is especially true for longer and farther travels. This prompt will help readers have a safer, more affordable, and more enjoyable trip by discussing the best long-distance travel tips. You can present an imaginary itinerary with estimated costs to make the essay more digestible.

Write about an unforgettable journey you’ve had through this prompt. Include the purpose of your travel, how you planned it, and if your timetable was followed. Share what you’ll improve on next time to make your journey even better; you can also talk about your companions and the activities that make the adventure worthwhile.

Journeys become meaningful when they enrich lives. It can be because of the destination, the people you are with, or the travel’s goal. Use this prompt to suggest how journeys improve us as humans. You can section your piece based on an individual’s objectives. For example, someone who wants to recharge and get away from the city will find meaning in going to a location far from technology.

Although traveling can be tiring, 43% of travelers appreciate the experience they gain. Think of journeys you desire to be in and add your reasons. Then, you can share your plan on how to make it happen. For instance, you want to tour Southeast Asia and visit countries like the Philippines, Vietnam, and Thailand. To make this dream journey come true, you’ll save for an entire year and work around a tight budget.

It’s normal to see the main character in a movie or novel go through a character arc before they become a true hero. Use this prompt to explain a hero’s journey and why the character must go through it. To give you an idea, Peter Parker was a shy and introverted kid who lived an everyday life before becoming Spider-Man. This makes him relatable to the audience and lets them understand his decisions in the following scenes.

For more examples, check out our guide to movies that follow the hero’s journey .

You can also talk about real-life heroes, such as doctors and firefighters. Interview someone with that profession and ask them why they decided to have their current career.

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

View all posts

Home — Essay Samples — Literature — Hero's Journey — What It Means to Be a Hero: Hero’s Journey

What It Means to Be a Hero: Hero's Journey

• Categories: Hero's Journey Heroes

About this sample

Words: 1493 |

Published: Aug 31, 2023

Words: 1493 | Pages: 3 | 8 min read

Table of contents

Introduction, joseph campbell and the monomyth: hero's journey, an exemplar of the hero's journey, stages of the hero's journey, works cited.

• Fredriksen, John C. “John Paul II.” Biographical Dictionary of Modern World Leaders: 1992–Present, Facts On File, 2003. History, online.infobase.com/Auth/Index?aid=14368&itemid=WE53&articleId=254520.
• “John Paul II.” Modern World History Biographies, Facts On File, 2016. Modern World History Online, online.infobase.com/Auth/Index?aid=14368&itemid=WE53&articleId=192092.
• Mazurczak, Filip. “How St. John Paul II changed the Church and the world.” The Catholic World Report, 22 Oct. 2016, https://www.catholicworldreport.com/2016/10/22/how-st-john-paul-ii-changed-the-church-and-the-world/.
• Sarti, Roland. “John Paul II.” Italy, Facts On File, 2004. History, online.infobase.com/Auth/Index?aid=14368&itemid=WE53&articleId=267861.
• Walters, R. Dennis. “John Paul II.” Encyclopedia of the Contemporary World (1950 to Present), Facts On File, 2016. History, online.infobase.com/Auth/Index?aid=0&itemid=&articleId=244264.

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr Jacklynne

Verified writer

• Expert in: Literature Life

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 589 words

3 pages / 1847 words

2 pages / 887 words

3 pages / 1406 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Hero's Journey

From myths to comic books, the definition of a hero has taken on various shapes throughout history. However, as a college student, I have come to learn that sometimes the most heroic figures aren’t those with superpowers or [...]

Since its publication in 1997, J.K. Rowling's Harry Potter series has captivated readers and audiences around the world. The story of a young wizard's journey from an ordinary life to a world of magic and adventure has become a [...]

In the beloved animated film, The Lion King, audiences are taken on a thrilling journey through the eyes of Simba, the young lion prince destined for greatness. As Simba navigates the challenges of his hero's journey, he must [...]

In Toni Morrison's novel Beloved, the character of Sethe can be seen as a hero, although her actions may not fit the traditional image of a hero. Sethe's journey throughout the novel is one of survival, redemption, and [...]

The hero's journey is a narrative structure that has been employed in storytelling for centuries. It is a framework that takes the protagonist through a series of stages, transforming them in the process. While traditionally [...]

In the Disney movie Toy Story, Woodie, Andy’s cowboy toy, is an example of an universal hero who follows the twelves steps of The Hero’s Journey. The journey all begins with the introduction of the ordinary world, the toys’ life [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Telemachus Unveiled: a Heroic Odyssey of Self-Exploration

Embark on an exploration of Telemachus, the central figure in Homer’s Odyssey, through a unique lens that unveils the hero’s journey of self-discovery and transformation. This essay delves into the layers of Telemachus’ evolution, moving beyond his initial portrayal as a hesitant youth overshadowed by his father’s legendary feats. Telemachus’ physical journey takes him to Pylos and Sparta, symbolizing a rite of passage into the complexities of life and leadership. The encounters with mythic figures like Nestor and Menelaus become pivotal moments, shaping Telemachus into a figure capable of meeting the challenges awaiting him in Ithaca.

Beyond physical quests, Telemachus undergoes a profound emotional and psychological transformation. Guided by the wise goddess Athena, Telemachus’ mentor, he grows from uncertainty to confidence, reflecting the delicate interplay of divine guidance and mortal agency characteristic of ancient Greek literature. The culmination of his journey is marked by a confrontational return to Ithaca, transforming him into a resolute leader challenging those who sought to exploit his home.

Telemachus, beyond his individual growth, becomes a vessel for exploring universal themes such as identity, perseverance, and the intricate balance between mortal endeavors and divine interventions. This narrative unfolds as a microcosm within the larger epic, offering timeless insights into the complexities of the human experience and the indomitable spirit that defines heroism. More free essay examples are accessible at PapersOwl about Odyssey.

How it works

Homer’s Odyssey, an ancient Greek epic revered for its mythic tales, introduces us to Telemachus, the son of the illustrious hero Odysseus. Telemachus, a pivotal figure in this grand narrative, embarks on a journey that transcends physical voyages, delving into the realms of self-discovery and transformation. In dissecting Telemachus’ role in the Odyssey, we unravel the layers of his evolution, the significance he lends to the epic, and the timeless themes interwoven in his personal odyssey.

As the Odyssey unfolds, Telemachus emerges as a young man teetering on the brink of maturity, grappling with the shadows of his absent father and the encroaching suitors seeking his mother Penelope’s hand.

Initially portrayed as a hesitant and inexperienced youth overshadowed by the legendary feats of Odysseus, Telemachus becomes a vessel for the epic’s exploration of growth, resilience, and identity.

Telemachus embarks on a physical journey, a quest for information about his father that propels him to Pylos and Sparta. This expedition, beyond its literal scope, symbolizes a rite of passage, a metaphorical initiation into the complexities of life and the responsibilities awaiting him in Ithaca. The encounters with Nestor and Menelaus serve as pivotal moments, offering Telemachus insights into heroism and the art of navigating the tumultuous seas of existence.

Yet, Telemachus’ journey isn’t confined to physical traversals; it delves into the depths of emotional and psychological growth. Athena, the wise goddess of strategic warfare, assumes the role of mentor, guiding and instilling confidence in the young hero. This divine guidance, entwined with mortal agency, underscores the divine and human interplay inherent in ancient Greek literature, shaping Telemachus into a figure capable of meeting the challenges of his destiny.

The culmination of Telemachus’ odyssey is evident in his confrontation with the suitors upon his return to Ithaca. The once timid youth transforms into a resolute figure, challenging those who sought to exploit his home. This pivotal moment signifies Telemachus’ emergence as a worthy heir to Odysseus’ legacy. His journey becomes a beacon of universal themes—identity, perseverance, and the delicate balance between mortal endeavors and divine interventions.

Telemachus, as a character, transcends individual growth; he embodies the broader themes woven into the fabric of the epic. His resilience, pursuit of knowledge, and eventual assertion of leadership echo the challenges and triumphs inherent in the human experience. Telemachus’ journey stands as a microcosm within the Odyssey, reflecting the intricate interplay of mortal struggles and divine guidance.

In conclusion, Telemachus in Homer’s Odyssey epitomizes the hero’s journey—a profound odyssey of self-discovery and transformation. From a hesitant youth overshadowed by his father’s legend, Telemachus emerges as a confident and capable individual, navigating physical and emotional challenges. His journey encapsulates timeless insights into identity, the pursuit of wisdom, and the indomitable spirit that defines the human experience.

Cite this page

Telemachus Unveiled: A Heroic Odyssey of Self-Exploration. (2024, Jan 16). Retrieved from https://papersowl.com/examples/telemachus-unveiled-a-heroic-odyssey-of-self-exploration/

"Telemachus Unveiled: A Heroic Odyssey of Self-Exploration." PapersOwl.com , 16 Jan 2024, https://papersowl.com/examples/telemachus-unveiled-a-heroic-odyssey-of-self-exploration/

PapersOwl.com. (2024). Telemachus Unveiled: A Heroic Odyssey of Self-Exploration . [Online]. Available at: https://papersowl.com/examples/telemachus-unveiled-a-heroic-odyssey-of-self-exploration/ [Accessed: 11 Apr. 2024]

"Telemachus Unveiled: A Heroic Odyssey of Self-Exploration." PapersOwl.com, Jan 16, 2024. Accessed April 11, 2024. https://papersowl.com/examples/telemachus-unveiled-a-heroic-odyssey-of-self-exploration/

"Telemachus Unveiled: A Heroic Odyssey of Self-Exploration," PapersOwl.com , 16-Jan-2024. [Online]. Available: https://papersowl.com/examples/telemachus-unveiled-a-heroic-odyssey-of-self-exploration/. [Accessed: 11-Apr-2024]

PapersOwl.com. (2024). Telemachus Unveiled: A Heroic Odyssey of Self-Exploration . [Online]. Available at: https://papersowl.com/examples/telemachus-unveiled-a-heroic-odyssey-of-self-exploration/ [Accessed: 11-Apr-2024]

Don't let plagiarism ruin your grade

Hire a writer to get a unique paper crafted to your needs.

Our writers will help you fix any mistakes and get an A+!

Please check your inbox.

You can order an original essay written according to your instructions.

Trusted by over 1 million students worldwide

1. Tell Us Your Requirements

2. Pick your perfect writer

3. Get Your Paper and Pay