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Stress Cause and Effect

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Published: Mar 13, 2024

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Causes of stress, effects of stress.

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Good Causes Of Stress Essays

Type of paper: Essay

Topic: Health , Environment , Management , Disease , Life , Medicine , Stress , Time

Words: 2000

Published: 04/03/2020

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Stress is the tension or pressure on the mind when an unwanted condition arises. Stress is known as a situation where one is not happy with the results of the work done. There are many causes of stress, and many things which can cause stress. From household chores to the national and international level, the stress appears on every individual. There are some kinds of stress that appear for a short time, while there are some kinds of stress that prolong for many years upon an individual or upon any company that is called a long term stress or long prevailing stress (Stephens, 2010 p.48). The short term stress is usually caused by work load at office, at schools and universities on students. Even a household can feel short term stress if she is not making home activities properly and within the time. Time management is a key factor, plying an important role in controlling and creating stress. While a viral infection to the patient and also creates a short term stress. These short term stresses can be ruled out with the passage of time. These do not have effect of the health as these stresses go on with the life. But when it comes to long term stress, like any chronic disease, permanent tension at work place, any student not doing well in academics, or personal problems at home, these can create a lot of problems health wise. One can even loose life if this long term stress go on for a longer period of time and is not addressed properly and accordingly. In biological words, stress is a common and normal factor, and it fights with the external world in situations that are hard to face. Now we will discuss in details that how many kinds of stress are present and how they affect our body system, lives and our working.

There are many reasons from health wise that can cause stress.

- Chronic illness: when one has a chronic illness or disease like heart problems, hepatitis, tuberculosis, these create stress on the human mind (Richard Contrada, 2010 p.23). aperson will be constatntly in stress until he/ she is not fully recovered from that disease. The stress of tking pills, the stress to visist the doctor on the right time, the stress to maintain healhy and good food that suits the ilness, these all types of stress go on with the chronic diseases. And it apart from the disease play a vital role in damaging mind and body. - Emotions: when one is feeling something wrong in his work, or someone gets a bad news from someone, these are emotional stresses. These reasons can do harm to the health. Emotional stress is related to relations also. If the marriage is not working well, there is a rivalry among siblings or relatives, if a person wants perfection in a relation and other does not fulfill the commitments, then these emotional stresses are very fatal to the human body. - Job/work stress: when one is having trouble at his workplace this also creates stress. Take a simple example, when a person is going for some job interview, he feels stress on his mind, when a student is taking an exam, he also feels stress. There have been surveys and reports worldwide, and these surveys have showed that the stress at work places, with any organization, company is the most severe kinds of stress. Such stress has taken many valuable lives. The stress at the work place not only causes bad impact on the life of an employee, but it also harms the efficiency of a company. The company’s demands of work are not fulfilled, so it also creates disturbance at the working place. - Apart from the above reason that creates stress, the environment and the seasons also create stress among some people. For example, there are some people who are allergic to noise pollution, or air pollution, but they are living in such an area, where these two factors exist, so these factors create stress on the person. His min will not work properly, and he will be continuously in a stress, affecting his work, life and everything. And it is due to this stress that leads to severe health problems, mainly he heart problems. Heart is that part of body that is directly affected by negative and positive responses from the environment. If the environment gives positive signals, the heart works normally, but in some cases when the environment does not give positive signals the heart could not bear the stress and thus heart attacks occur.

Theories relating to stress:

Richard S.Lazarus, S. F. (1986). Cognitive Theories of Stress and The Issue of Circularity. 63-80 Broadly speaking and more technically speaking, there are many theories present about the stress (Richard S.Lazarus, 1986.p 63-80). The writer, Lazarus has explained these theories in detail in his work, and showing how the person responds to the stress. In one of the theory, the response of the same person to three or more situations is recorded. And it was found that a person may not feel stress in all situations. For example, if a person is exposed to relations, work load and other social contacts. A person may not take all these issues in priority. He may respond more to the work pressure rather than the other two. So stress for him is in a workplace. Similarly, if there is another person, and that person is exposed to the above situations, he may respond differently to each situation. So from this point of view, it has become clear that the stress occurrence depends on each and every individual. It depends that how each individual handles the situation, and for him what situation is more stressful than the other. In one of another article that is about trauma and stress “A.Resick, P. (02-Jan-2014). Stress and Trauma. Psychology Press.57-58”, another theory which is related to the person’s response to the environment and also to the trauma caused by stress is also explained in a very detailed manner. According to this theory, sometimes a person is not feeling comfortable in the environment and takes the stress. We explain this theory in simple words. When a person goes to a new environment, may be the environment is such that puts a person in trouble, or sometimes the person itself is not accommodating with the environment. So this relation between the environment and a person allows less stress to those who can adjust everywhere, and creates stress for those who cannot adjust quickly and easily. Now after knowing well about the reasons and causes of stress, we will find out that how one can fight against any kind of stress. I one is feeling stress, he cannot be left to be in stress all the time. Measures are necessary, and one should take some steps to fight and treat that stress.

How to deal with stress/ treatment of stress:

Whatever the reason of stress is, the main point is how to deal with the stress (Theorell, DEC,1999.p.616-624). According to the writer, stress itself is not a chronic disease or any harmful disease, but in its explicit form, stress can do damage what any other chronic disease can do to the health. One should know the basic reason of stress. When once the basic reason is known, it is easy to fight against the stress. Once the reasons are known one should not sit and cry over the reasons, but should try hard to overcome and eliminate these reasons. So to deal with the stress, the inner strength is necessary. If one is strong enough he or she can deal with any type of stress. Stress if prolonged is very hazardous for life. What are the symptoms of stress? One who is always worried about his work, one who is suffering some disease, one who is having problem with memorization, the one who is not fulfilling his responsibilities, these all the symptoms of stress, so the first step for the treatment is to know the symptoms. Once we come to know about the symptoms it is easy to treat or cope with the stress. One can even relieve stress if a person sits in a good and comfortable environment. Sitting with friends, or near ones, even watching an hour of the recreational program can relieve stress. One when feels stress in a noise or due to dirt, can take a vacation, go out and get stressed out (Siddique, 2003. p.455-486). So it means from the writer point of view that environment adaption depends on the person’s will how an individual respond to the stress and how then an individual tries to eliminate or curtail stress.

Stress management:

B.Hirriyappa. (08-Oct-2013). Stress Management: Leading To Success. Booktango. Stress management is explained by the writer in his book “Stress Management”. According to the writer stress management is entirely upon individual will power. In some areas of the world, there is some stress relieving centers. These centers provide a comfortable zone for the stressed out people. But apart from these centers, one has to manage itself the stress. One can manage stress if they keep the following activities in their mind; - If something is bothering, we should first try to neglect that thing, should not take a stress until or unless unavoidable or uncontrollable. - We should try to adjust ourselves to every situations and environment. By adjusting easily, we can take less stress (Weinberg, 29- SEP- 2010.). - And third and the final thing is, if we cannot neglect any situation, we should try to release the fact that we have no other choice, and we will have to survive in such conditions. So by accepting the problem, one will not fell as much stress as much in other case.

How to cope with stress:

There are many ways in order to relieve stress or cope with the stress. In one of the article the ways are prescribed how to cope with the stress. MD, B. C. (Jan.1991). Stress & Health. Coping with Stress. , 61-63. This article shows the following points to be adopted. - Eat healthy to avoid any unwanted disease. - Should think positive about work and our responsibilities. - And also one another book says that we should be friendly with the family and spend free time with the family (Palmer, 29-Mar-2006).

These steps can help in coping and managing the stress.

If we are well enough to manage the stress, many of our problems will be solved, and we can live a healthy life. Stress free life is not only necessary for an individual but also for the betterment of the society.

References:

A.Resick, P. (02-Jan-2014). Stress and Trauma. Psychology Press.57-58. B.Hirriyappa. (08-Oct-2013). Stress Management: Leading To Success. Booktango. MD, B. C. (Jan.1991). Stress & Health. Coping with Stress. , 61-63. Palmer, S. ( 29-Mar-2006 ). Coping with Stress at University: A Survival Guide. SAGE Publications. Richard S.Lazarus, S. F. (1986). Cognitive Theories of Stress and The Issue of Circularity. 63-80 Richard Contrada PhD, A. B. (29-Sep,. 2010). The Handbook of Stress Science: Biology, Psychology, and Health. Springer Publishing Company,. Siddique, R. M. (SEPTEMBER, 2003.). Coping with Environmental Stressors by Urban Slum Dwellers. 455-486. Stephens, M. A. (2010). Stress and Coping in Later-life Families. Taylor & Francis,. Theorell, T. (DEC,1999.). How to deal with stress in organizations?—A health perspective on theory and practice. Scandinavian Journal of Work, Environment & Health,, 616-624. Weinberg, A. (29- SEP- 2010.). Organizational Stress Management: A Strategic Approach. Palgrave Macmillan,.

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What Is Stress?

Your Body's Response to a Situation That Requires Attention or Action

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

• Identifying
• Next in How Stress Impacts Your Health Guide How to Recognize Burnout Symptoms

Stress can be defined as any type of change that causes physical , emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. 

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Verywell / Brianna Gilmartin

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Watch Now: 5 Ways Stress Can Cause Weight Gain

Signs of stress.

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.

Some common signs of stress include:

• Changes in mood
• Clammy or sweaty palms
• Decreased sex drive
• Difficulty sleeping
• Digestive problems
• Feeling anxious
• Frequent sickness
• Grinding teeth
• Muscle tension, especially in the neck and shoulders
• Physical aches and pains
• Racing heartbeat

Identifying Stress

What does stress feel like? What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.

Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.

If you think stress might be affecting you, there are a few things you can watch for:

• Psychological signs such as difficulty concentrating, worrying, anxiety, and trouble remembering
• Emotional signs such as being angry, irritated, moody, or frustrated
• Physical signs such as high blood pressure, changes in weight, frequent colds or infections, and changes in the menstrual cycle and libido
• Behavioral signs such as poor self-care, not having time for the things you enjoy, or relying on drugs and alcohol to cope

Stress vs. Anxiety

Stress can sometimes be mistaken for anxiety, and experiencing a great deal of stress can contribute to feelings of anxiety. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.

Stress and anxiety contribute to nervousness, poor sleep, high blood pressure , muscle tension, and excess worry. In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.

Causes of Stress

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.

Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response .   During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.

Originally named for its ability to enable us to physically fight or run away when faced with danger, the fight-or-flight response is now activated in situations where neither response is appropriate—like in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response .   But in cases of chronic stress, the relaxation response doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body.

Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.  

Mental Health in the Workplace Webinar

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Amy Morin, LCSW. If you missed it, check out  this recap  to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.

Types of Stress

Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:

• Acute stress : Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
• Chronic stress : Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and childhood trauma.
• Episodic acute stress : Episodic acute stress is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress.
• Eustress : Eustress is fun and exciting. It's known as a positive type of stress that can keep you energized. It's associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline. 

4 Main Types of Stress:

The main harmful types of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is usually brief, chronic stress is prolonged, and episodic acute stress is short-term but frequent. Positive stress, known as eustress, can be fun and exciting, but it can also take a toll.

Impact of Stress

Stress can have several effects on your health and well-being. It can make it more challenging to deal with life's daily hassles, affect your interpersonal relationships, and have detrimental effects on your health. The connection between your mind and body is apparent when you examine stress's impact on your life.

Feeling stressed over a relationship, money, or living situation can create physical health issues. The inverse is also true. Health problems, whether you're dealing with high blood pressure or diabetes , will also affect your stress level and mental health. When your brain experiences high degrees of stress , your body reacts accordingly.

Serious acute stress, like being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death. However, this happens mostly in individuals who already have heart disease.

Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout , anxiety disorders , and depression.

Chronic stress can have a serious impact on your health as well. If you experience chronic stress, your autonomic nervous system will be overactive, which is likely to damage your body.

Stress-Influenced Conditions

• Heart disease
• Hyperthyroidism
• Sexual dysfunction
• Tooth and gum disease

Treatments for Stress

Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress coping skills , implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress.

Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine (CAM).

Press Play for Advice On Managing Stress

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast featuring professor Elissa Epel, shares ways to manage stress. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts / Amazon Music

Psychotherapy

Some forms of therapy that may be particularly helpful in addressing symptoms of stress including cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) . CBT focuses on helping people identify and change negative thinking patterns, while MBSR utilizes meditation and mindfulness to help reduce stress levels.

Medication may sometimes be prescribed to address some specific symptoms that are related to stress. Such medications may include sleep aids, antacids, antidepressants, and anti-anxiety medications.

Complementary and Alternative Medicine

Some complementary approaches that may also be helpful for reducing stress include acupuncture, aromatherapy, massage, yoga, and meditation .

Coping With Stress

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat stress, you can take charge of your health and reduce the impact stress has on your life.

• Learn to recognize the signs of burnout. High levels of stress may place you at a high risk of burnout. Burnout can leave you feeling exhausted and apathetic about your job.   When you start to feel symptoms of emotional exhaustion, it's a sign that you need to find a way to get a handle on your stress.
• Try to get regular exercise. Physical activity has a big impact on your brain and your body . Whether you enjoy Tai Chi or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness.  
• Take care of yourself. Incorporating regular self-care activities into your daily life is essential to stress management. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life.  
• Practice mindfulness in your life. Mindfulness isn't just something you practice for 10 minutes each day. It can also be a way of life. Discover how to live more mindfully throughout your day so you can become more awake and conscious throughout your life.  

If you or a loved one are struggling with stress, contact the  Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline  at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our  National Helpline Database .

Cleveland Clinic. Stress .

National institute of Mental Health. I'm so stressed out! Fact sheet .

Goldstein DS. Adrenal responses to stress .  Cell Mol Neurobiol . 2010;30(8):1433–1440. doi:10.1007/s10571-010-9606-9

Stahl JE, Dossett ML, LaJoie AS, et al. Relaxation response and resiliency training and its effect on healthcare resource utilization [published correction appears in PLoS One . 2017 Feb 21;12 (2):e0172874].  PLoS One . 2015;10(10):e0140212. doi:10.1371/journal.pone.0140212

American Heart Association. Stress and Heart Health.

Chi JS, Kloner RA. Stress and myocardial infarction .  Heart . 2003;89(5):475–476. doi:10.1136/heart.89.5.475

Salvagioni DAJ, Melanda FN, Mesas AE, González AD, Gabani FL, Andrade SM. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies .  PLoS One . 2017;12(10):e0185781. Published 2017 Oct 4. doi:10.1371/journal.pone.0185781

Bitonte RA, DeSanto DJ 2nd. Mandatory physical exercise for the prevention of mental illness in medical students .  Ment Illn . 2014;6(2):5549. doi:10.4081/mi.2014.5549

Ayala EE, Winseman JS, Johnsen RD, Mason HRC. U.S. medical students who engage in self-care report less stress and higher quality of life .  BMC Med Educ . 2018;18(1):189. doi:10.1186/s12909-018-1296-x

Richards KC, Campenni CE, Muse-Burke JL. Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness .  J Ment Health Couns . 2010;32(3):247. doi:10.17744/mehc.32.3.0n31v88304423806.

American Psychological Association. 2015 Stress in America .

Krantz DS, Whittaker KS, Sheps DS.  Psychosocial risk factors for coronary heart disease: Pathophysiologic mechanisms .  In R. Allan & J. Fisher,  Heart and mind: The practice of cardiac psychology. American Psychological Association; 2011:91-113. doi:10.1037/13086-004

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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• Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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Essay on Museums and Historical Places: Why don't local people visit?

Essay on Museums and Historical Places: This is a causes (or 'reasons') and solutions essay as you have to explain why local people visit these places less than tourists, and then present ways to encourage more local people to visit.

Why might International travel sometimes make people prejudiced?

This essay is about why international travel might sometimes make people prejudiced rather than broad minded. It's a causes and solutions type IELTS essay.

Why do many children have difficulty paying attention in class?

This IELTS essay is about why many children have difficulty paying attention and concentrating in class in school.

Youth Crime Essay: Why is crime involving the young rising in cities?

This youth crime essay considers why crime involving the young is rising in many cities and what measures there are to reduce it.

Why is there a lack of communication between younger and older people?

This IELTS Essay is about the decline in communication between younger and older people in society. It is a causes and solutions type essay question.

Global Warming Essay: Why is the planet warming & what can be done?

In this global warming essay you are asked in the question to discuss the causes of global warming and possible solutions for individuals and the government.

Essay: Why are traditional festivals and celebrations disappearing?

IELTS essay on the disappearance of traditional festivals and celebrations - view a model answer and tips on how to answer the question

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