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Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.

5 Essay Examples 

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events. 

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity. 

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress. 

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city. 

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths. 

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being. 

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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268 Stress Topics & Research Questions

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• Motivation, Job Satisfaction, Involvement, Stress Motivating personnel and the assessment of job satisfaction, including the degree of involvement and stress impact, are the essential aspects of leadership practice in the group.
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• Mindfulness-Based Stress Reduction The purpose of this work is to investigate one of the mindfulness-based interventions, mindfulness-based stress reduction, and evaluate its efficiency.
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• Antisocial Personality Disorder and Post-Traumatic Stress Disorder The patient has an antisocial personality disorder and post-traumatic stress disorder owing to the experience of the brutal murder of his mother at a tender age.
• Reducing Stress in Filipino Care Workers in Japan The source will help to explain psychological stressors for Filipino caregivers in Japan and possible ways of improving their experiences.
• Occupational Stress Management in Healthcare Occupational stress is one of the most widespread problems that employees face at the workplace. This paper discusses occupational stress in healthcare and its management.
• Stress: Causes and Consequences from a Sociological Perspective The sociological analysis of stress and the underlying causes of it, as well as its devastating effects, is required as a tool for vulnerable groups.
• Benefits of Stress Management and Obstacles of Implementation Stress management strategies are a focal point for people working in the health industry. They are among the most exposed to high levels of stress.
• Transactional Model of Stress and Coping and the Effect of the Pandemic on Nurses’ Well-being Naturally, health care is one of the sectors, which was affected the most by the pandemic. Nurses play a pivotal role in this system, being the cornerstone of health care service delivery.
• Improving Stress Resistance in Agricultural Crops The essay suggests that stress-resistant crops are needed to ensure yield stability under stress conditions and to minimize the environmental impacts of crop production.
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• Stress Level and Work in Team The study is focused on determining differences in people’s productivity, affecting stress levels and attitudes toward working in teams.
• Social Workers’ Benefits from Stress Management This essay evaluates the benefits for social workers from the stress management. They involve finances, security, personal health, and communities without violence.
• Impact of Physical Exercise on Anxiety and Stress This study aims to demonstrate how vulnerable persons who experience stress and anxiety are, and how physical exercise and stress are related.
• Post-Traumatic Stress Disorder During and After World War I The paper examines the causes and manifestations of PTSD during and after World War I, despite the absence of this term at that time, and how diagnosis and treatment are made.
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• Coping Strategies in Job Related Stress in Nurses Job-related stress among nurses is an issue that has raised massive concern among contemporary scholars. Nurses are forced to undergo very traumatizing environmental factors.
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• Airport Security Environment and Passenger Stress Most of the measures taken by airport operators to maintain transport security are appropriate and reasonable. Visible signs of safety concerns can cause anxiety to the passenger.
• Organizational Problems: Stress and Burnout of Employees Stress and burnout are the major causes of employee-related problems in organizations. Both stress and burnout have serious effects on the productivity of an organization.
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• Stress Tolerance: New Challenges for Millennial College Students College with its numerous assignments, hectic schedule, and exams requiring total commitment and concentration is more or less stressful for everyone who enters tertiary education.
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• Post-Traumatic Stress Disorder’s Treatment The paper present bibliography which review different psychotherapy interventions that can be applied in treating Post Traumatic Stress Disorder among adults.
• Case Study for Agnes: Post-Traumatic Stress Disorder According to the case scenario, Agnes is most certainly suffering from post-traumatic stress disorder (PTSD). She was traumatized by the previous account of the storm.
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• “Work Stress Among Newly Graduated Nurses” by Blomberg The article by Blomberg et al. is an experimental cross-sectional comparative study aimed to investigate occupational stress among newly graduated nurses.
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• Stress and Time Management The data is supported by Svedberg’s current information that highlights that an individual can lower the level of anxiety when there is a possibility of sound sleep.
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• Combat Stress and Operational Stress Management Combat and operational stress is emotional and physiological stress which is a direct result of dangers faced in combat or the mere tension of being in combat.
• Breathe: Stress Management for Nurses Program The approaches to the problem of burnouts and similar mental health issues in nurses operating in the staff shortage settings have an impressive history in nursing literature.
• Strategies in Stress Management My chosen technique is a unique combination of standing and stretching exercises. There is a need to establish a practice or a set of activities that can help the body fight stress and its ill-effects.
• Shortage-Related Stress in Nursing Workforce The problem of shortages in nursing and among nurse practitioners has been discussed by the public, the media, policymakers, and nurse practitioners for more than ten years now.
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• Stress Influence in Emergency Nursing Working as a nurse in emergency departments is particularly stressful, as patients who are there need urgent medical assistance or they can die.
• The Tibetan Culture Views on Stress Management This paper seeks to analyze the Tibetan culture with respect to stress and the mind coupled with looking at various theoretical postulations on the issue. The management of fear will be covered.
• Stress from a Perspective of Abnormal Psychology As any life challenges that affect people’s emotional well-being are perceived as stress, it has multiple ways of affecting disorders.
• Post-Traumatic Stress Disorder’s Impact on Children Post-traumatic stress disorder is a severe condition that affects mental health and can potentially have long-term effects on children and unborn offspring.
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• Post-Traumatic Stress Disorder and Cognitive Behavior Therapy The cognitive behavior therapy provided in the initial month after trauma has long-term benefits for people at risk of developing post-traumatic stress disorder.
• Understanding Childhood Stress: Research on Social Integration More than 25% of youths in America experience a severe traumatic event before their 16th birthday, and many more suffer repeated or multiple trauma.
• Post-Traumatic Stress Disorder in an Old Lady The client’s post-traumatic stress disorder was caused by a train accident in which she was unexpectedly involved, which caused severe physical and emotional injury to the woman.
• The Role of Stress Hormones: Physiology The correct care for youngsters from conception onwards guarantees that the child’s brain develops healthily and to its maximum potential.
• Anxiety, Depression, and Post-Traumatic Stress Disorder Currently, many people experience anxiety, depression, and post-traumatic stress disorder that affect their general health.
• Workplace Stress: Impact on Employee Health and Productivity Workplace stress refers to harmful psychological and physical outcomes occurring when job requirements mismatch with workers’ needs, resources, and capacities.
• Stress Response Plan for Massachusetts Respondent’s stress is one of the unpleasant consequences of emergency events. People who are the first to experience such crises, feel psychological and physical pressure.
• Parents With Pediatric Terminal Patients: Stress Management Certain family-centered care principles should be used by healthcare providers in order to mitigate parental stress in the situations where their child battles terminal illness.
• Treatment Options for Post-Traumatic Stress Disorder Using psychological interventions as treatment is a productive tool that is used everywhere. Trauma-focused therapy has reduced PTSD symptoms.
• Why Women Experience Stress Throughout Life Females may experience more significant difficulties and anxiety as they age than individuals previously believed.
• Hypnotherapy in the Treatment of Post-Traumatic Stress Disorder Post-traumatic stress disorder refers to a behavioral disorder that occurs as a result of being subject to a shocking event or situation.
• Videogames & Stress Level Reduction Among Students To deal with stress, students do activities that include video games. Video games became available due to technological advances in recent decades.
• Racism, Ethnoviolence, and Post-Traumatic Stress Disorder The paper states that experiencing racism can induce post-traumatic stress disorder. Most people do not draw a link between racism and PTSD.
• Stress and Cognitive Appraisal Cognitive appraisal means the internal interpretation that a person gives to external changes. The role of cognitive appraisal in stress can be significant.
• Stress Reduction Education Targeting the Mental Health Patients with mental health illnesses such as stress and related disorders need to be taught approaches to reduce the latter.
• Epidemiology of Stress in the United Kingdom This report explores the context and current situation related to the prevalence, morbidity, and epidemiology of stress in the UK.
• Stress Management Memo: Creative Arts Interventions Research and analysis of current scientific research and previous practice experience show several strategies for stress control.
• Stress in Pregnant Women Due to COVID-19 Pandemic Pregnancy is a particularly crucial time for the mental health of a woman. The high levels of stress have been linked to exposure to the pandemic.
• Stress and Stress Management Discussion It is crucial to distinguish acute and chronic stress and the risk factors associated with them to ensure timely intervention to manage stress and prevent long-term damage.
• Impacts of Stress of Low Income on the Risk of Depression in Children Socioeconomic hardships lead to a decline in the quality of parenting and the development of psychological and behavioral problems in children.
• Physiology of Stress and Its Effects on Aging Process Assessment of the biological factors that influence anxiety and resilience might assist in identifying possible neurobiological systems as targets.
• Post-Traumatic Stress Disorder: A Critical Perspective Post-traumatic stress disorder (PTSD) is a relatively common condition affecting individuals who have experienced severe trauma.
• Post-Traumatic Stress Disorder in a Raped Girl The patient has a strained connection with her cocaine-addicted mother, who has been emotionally and physically abusive to her since she was three years old.
• Stress and Anxiety and How to Cope With Them The research utilizes a reverse Stroop experiment to evaluate the mental performance of individuals when subjected to either up-regulation or down-regulation.
• Migration Crisis & Post-Traumatic Stress Disorder Trump’s anti-migration actions have significantly affected the psychological state of the people striving to get protection from the US.
• Post-Traumatic Stress Disorder and Substance Addiction Treatment The paper presents the case study of a client struggling with PTSD and substance addiction, including disposition, suggested treatment protocol, and resources for treatment.
• Psychological Post-Traumatic Stress Disorder Traumatized people are more likely to acquire PTSD, a condition in which the victim’s consciousness is dominated by the recollection of the traumatic incident.
• Ways To Cope Emotions and Stress There are several theories on how people experience emotions that have been put forward throughout the years, all attributing emotions to separate causes.
• Oncology: Caregiving Burden, Stress, and Health Effects The illness selected for this paper is cancer, which is a serious disease that sometimes can also be chronic. Caring for cancer patients is difficult.
• Assessing and Treating Post-Traumatic Stress Disorders The paper discusses the treatment of PTSD and the pharmacokinetics of various antidepressants such as fluoxetine, citalopram, paroxetine, and sertraline.
• Discussion of Stress Response in Human The article examines the topic of stress response in humans, and attempt to find an answer to people having to endure traumatic events.
• Stress and Its Negative Influence on Health Current research explores the negative influences of stress on health, accenting neurological, cardiovascular, and immune systems dangers.
• Stress Management on the Job The paper discusses principles in the corporate culture, which help combat stress among employees to bring more value to the company.
• Stress Management Program for Health Workers The paper proposed to use the stress management program for the health workers based on the Mindfulness-Based Stress Reduction (MBSR) technique.
• Stress at the Workplace: Controlling and Preventing Stress at the workplace is inevitable because of workers’ dynamism. Distress in an employment environment can be related or not linked to the job.
• Preventing Workplace Stress: Effective Methods Effective methods of preventing stress in the workplace will help to avoid unpleasant consequences. This paper aims to discuss such methods.
• Navigating PTSD: Diagnostic Approaches and Tools Posttraumatic stress disorder (PTSD) is a serious mental health condition that needs treatment due to its potential negative implications.
• Combating Stress: Methods for Combating Stress General stress in student life can be caused by anxiety about the future, heavy learning burden, exams, and other factors. This paper discusses methods for combating stress.
• Personal Management Plans: Managing Stress, Nutrition This paper discusses personal management plans: Managing stress, fitness, nutrition, plans for disease prevention, and getting life in order in preparation for dying.
• Prevalence of Combat Post-traumatic Stress Disorder Among Veterans The paper argues combative nature of military personnel contributes to the Post-traumatic Stress disorder experienced by officers.
• Stress at the Workplace and Strategies of Its Reduction Job stress has become a growing concern among managers and supervisors in organizations. This is because of the adverse effects on both employees and the company.
• Post-traumatic Stress and Growth Post-traumatic growth (PTG) refers to positive changes that a person makes after experiencing an extremely disturbing event.
• Maternal Stress in Pregnancy: Effects on Fetal Development The study seeks to find out if the development of the nervous system of the fetus is closely influenced by the psychological wellbeing of the mother.
• Stress and Somatic Symptoms: Healing Environment In summary, a healing environment is vital for modern people since they live in conditions that subject that to stress daily.
• Post-Traumatic Stress Disorder in Various Populations In this paper, the authors explore the prevalence of post-traumatic stress disorder among different populations. They compare this prevalence between genders and veterans.
• Anxiety and Stress Affect Pain Relief The study aims to reduce pain and monitor patient response in related areas such as relaxation, anxiety. The role of massage in the treatment of pain has been noted successfully.
• Post-Traumatic Stress Disorder: Pharmacological Treatment Approved medications can help treat PTSD symptoms and improve patient outcomes. SSRIs, such as sertraline, have been shown to reduce anxiety and increase concentration.
• Community Based Stress Management Programs and Interventions Organizations with supportive supervisors’ processes are highly productive. Studies with the best results came from organizations that embrace effective leadership principles.
• Midlife Crisis and Its Effect on Women’s Stress This paper aims to focus on the psychological problem of stress among this section of the population, its effects on women, and how it can be solved.
• A Collaborative Stress Management Initiative for Mothers of Cancer Children The article explored the psychological stress experienced by mothers who have cancerous children. The research is current and relevant to contemporary health issues.
• PTSD: Coping Mechanisms and Recovery Paths The purpose of this paper is to discuss PTSD. Also, this paper introduces the assessment and factors associated with PTSD.
• Posttraumatic Stress Disorder: Triggers, Clinical Manifestations, and Therapy Posttraumatic stress disorder (PTSD) is a mental condition that originates from experiencing terrifying events and getting haunted by them long after they happened.
• Stress in Women Before and After Myocardial Infarction The study uses two interviews with women suffering an MI; interviews were taken in two different hospitals with a sample size of twenty and 14 respondents, before and after the MI.
• Stress in Nursing Practice Stress can be attributed to many factors in the nursing profession, the principal one being extended work schedules. In the medical field, such errors could be fatal.
• Mindful Meditation as Reducing College Students Stress The study answers the question of what is the reported effect of mindfulness meditation on reducing stress in teenage college students and its overall effectiveness.
• Investigating Post-Traumatic Stress Disorder Most people experience traumatic events during their lifetime. For the first time, the phenomenon of post-traumatic stress disorder was examined among the participants of the wars
• The Post-Traumatic Stress Disorder Many people suffer from post-traumatic stress disorder, and it is very important to know more about its symptoms and treatment.
• Corrections Officers Stress: Causes and Outcomes This paper analyses the effective ways that can be implemented by the administrators for the prevention and treatment of the stress affecting correction officers.
• Utilization and Effectiveness of Coping Strategies in Job-Related Stress among Nurses Nursing is a discipline that is constantly evolving and requires professionals to use their skills and evidence-based practices to achieve good outcomes in their responsibilities.
• Incidence of Posttraumatic Stress Disorder After Motor Vehicle Accidents In recent years, a global surge in the number of posttraumatic stress disorder (PTSD) occasioned by motor vehicle accidents has been witnessed in the United States of America.
• “Sources of Stress in Nursing Students” by Pulido This is a critique of the paper titled “Sources of stress in nursing students: a systematic review of quantitative studies” by three University of Jaen scholars.
• Strain-Stress Shielding in the Proximal Tibia of a Stemmed Knee Prosthesis In this paper, we review work that has been done about stress shielding and knee prosthesis, compare them and outline the recommendations given in these papers.
• Reducing Stress in Student Nurses: Article Critique In Galbraith and Brown’s quantitative systematic review, “Assessing the intervention effectiveness for reducing stress in student nurses,” the aim is clearly articulated.
• Issue of Stress in Nursing Practice The issues of stress caused by workplace violence in nursing practice require special consideration because of their direct relation to the quality of health care services.
• Posttraumatic Stress Disorder: Approaches and Symptoms The report presents that several investigations indicate a negative relationship between mindfulness-based approaches and PTSD symptoms acuteness.
• Therapeutic Massage and the Reduction of Overall Stress and Anxiety This paper describes possible biases in conducting a qualitative study of the issue of therapeutic massage and its effect on the human condition.
• Article Summary “Maternal Stress and Sensitivity: Moderating Effect of Positive Affect” The article “Maternal stress and sensitivity: Moderating effect of positive affect” provides insights into the relationship between stress and maternal positive emotions.
• Stress, Adaptation, Coping Methods & Strategies In this paper, the types of stress, adaptation, coping methods, and strategies will be discussed to analyze the patient’s case.
• Research on Stress Levels During Scheduled Sleep Behavior Different studies have revealed that there are several strategies used to reduce stress. Most scholars agree that there is a relationship between sleep and stress.
• The Influence of the Stress on Our Health: How To Cope With Stress To reduce stress and eliminate potential hazards for health, several coping mechanisms have been created—problem-focused coping aims to solve the problem first-hand.
• Janet Tomiyama’s “Stress and Obesity” Summary “Stress and Obesity,” an article by A. Janet Tomiyama, covers the interrelation between the two issues listed in the title and their mutual influence in psychological terms.
• Posttraumatic Stress Disorder Risk Factors Crisis workers need to understand risk factors associated with PTSD. The disorder may cause serious diseases that are expensive and complex to cure, such as heart diseases.
• Dealing With Procrastination: Stress-Related Techniques Stress is a person’s response to a restructuring. This paper looks at stress from the angle of procrastination and analyze the techniques one can use to deal with this stressor.
• Stress and Its Influence Employees’ Well-Being The essay seeks to discuss the empirical evidence as for correlation between job stress and employees’ well-being. Questions of importance of such experiments are highlighted.
• Posttraumatic Stress Disorder Diagnostic Categorization In the case study, the client was grief-stricken, disheartened, apprehensive, culpable, and irritated. From the case study, the client suffers from continual stress.
• Stress Affecting First-Year Students The first year at the university is the time when students are most vulnerable to academic failure, as well as most likely to experience social, emotional and financial problems.
• Analysis of Pre-Conditions and Ways for Reducing the Stress The life of common people is full of challenges, but they can be coped with, while the phobias have more physiological basis and to manage them is much more difficult.
• How Depression and Stress in College Have Helped Me Be a Better and Stronger Person?
• How Are Effective Non-monetary Incentives in Relieving Stress?
• How Does Stress Affect Our Health?
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• How Differently Men and Women Cope With Stress at Work?
• How Does Stress Affect the Immune System?
• What is Post-traumatic Stress Disorder?
• What Triggers Stress and the Importance of Reducing It?
• What Works Stress Management?
• What Are the Health and Emotional Implications of Stress?
• How Different Approaches and Power of Leadership Manage Organizational Stress?
• What Are the Best Treatments for the Posttraumatic Stress Disorders in Veterans?
• How Does Stress Affect Child Development?
• How Ethnic Identity Mediates Acculturation Stress Depending?
• What Are the Causes of School-Related Stress in Student-Athletes?
• How Exercise Helps Reduce Stress?
• How Does Stress Affect the Human Body?
• How Does Burn Out Differ From Stress?
• What Are the Causes and Effects of Students’ Stress?
• What Are the Negative Effects of Stress?
• How Does Blood Pressure Relate to the Level of Stress?
• How Does Stress Affect One‘s Health?
• How Does Stress Make Students Struggle?
• What Are the Causes of Stress for Teenagers?
• How Does Stress Affect Appetite?
• How Does Chronic Stress Affect the Body?
• How Does Stress Affect College Students?
• How Does Stress Help Facilitate Potential Positive?
• How Does the Stress Affect Our Lives?
• How Does Stress Affect a Student’s Life?
• Stress Has Become One of the Most Serious Health Issues
• Stress Consequences, Causes, and Further Actions
• Stress and Its Effects at the Workplace and Home
• Combat Fatigue or Post-Traumatic Stress Disorder in Soldiers
• Post Traumatic Stress Disorder Symptoms and Causes
• Case Study: Constant Stress
• Posttraumatic Stress Disorder in Combat Veterans
• Implications of Educational Attainment on Stress Level in Job
• Psychology. Stress Management Approaches
• Impact of Stress on Performance
• Post-Traumatic Stress Disorder in Children
• Strategies of Preventing Stress
• Post-Traumatic Stress Disorder in Children After Tsunami
• Psychological Stress and Nicotine Intake
• “Depression and Ways of Coping With Stress” by Orzechowska et al.
• Relationship Between Stress and Nicotine Intake in Middle Age Adults
• Stress Reduction Programs for Pregnant Women
• Nursing Stress Solutions: Benefits and Support
• Posttraumatic Stress Disorder: Diagnosis and Tratment
• Individuals With Post-Traumatic Stress Disorder
• Training, Stress and Performance: Study Findings
• Holmes & Rahe Stress Inventory and Management
• Stress After Leaving Home in Students
• New Life and Stress Factors at High School
• Work Stress and Burnout Among Nurses
• Breast Cancer and Stress Heightening
• The Stress-Buffering Hypothesis Test in a Mexican Sample
• Stress Control Measures to Prevent Nursing Burnout
• The Problem of Nursing Stress
• Posttraumatic Stress Disorder: Definition and Diagnosis
• Humour and Stress in Male and Female Students
• Stress Migraine in Women After Menopause
• Stress Reduction in Healthcare Students
• Work-Related Stress Management in Professional Nurses
• Alertness, Relaxation, and Stress Correlation
• Stress on Law Enforcement Officers and Available Programs
• “Job Stress and Burnout in Hospital Employees” by Chou et al.
• Posttraumatic Stress Disorder and Substance Use
• Ontario Post Traumatic Stress Legislation for Employees
• Emotion Perception and Gender Factor in Stress
• Stress as a Fundamental Concept for Nursing
• Stress Control Strategies for Nurses
• Post Traumatic Stress Disorder Diagnostics
• Combat-Related Posttraumatic Stress Disorder
• Stress and Burnout Among Nurses
• Stress in the Military
• Cumulative Career Traumatic Stress: Law Enforcement
• The Treatment of Posttraumatic Stress Disorder
• Anti-Stress Workplace Interventions for Nurses
• Post-Traumatic Stress Disorder: Group Therapy
• Stress-Coping Strategies in Nurses
• Posttraumatic Stress Disorder and Treatment Centers
• Post Traumatic Stress Disorder: Case Analysis
• Workplace Stress Control Among Nurses
• “Post-Traumatic Stress Disorder” by Bisson et al.
• Women’s Stress Caused by Social Networks
• Veterans’ Post Traumatic Stress Disorder: How a Game Can Help?
• Mitigate Stress Exercise Program at the Work
• Stress and Coping: Social Support and Social Ties
• Handling Cultural Stress in the United Arab Emirates
• Management of Organizational Stress: Positive or Negative?
• Stress and Wellness – Psychology
• Stress Impacts on Psychological and Physiological Health
• Psychology Issues: Post-Traumatic Stress Disorder
• Nurses Stress Reduction Strategies
• Posttraumatic Stress Disorder Concept
• Psychological Treatment: Posttraumatic Stress Disorder
• What Is Post-Traumatic Stress Disorder?
• Post-Traumatic Stress Disorder Diagnosis
• Post-Traumatic Stress Disorder: Cognitive Therapy
• Potential of Eye Movement Desensitization and Reprocessing Therapy in the Treatment of Post Traumatic Stress Disorder
• Psychology Issues: Stress Management Skills

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StudyCorgi . "268 Stress Topics & Research Questions." September 9, 2021. https://studycorgi.com/ideas/stress-essay-topics/.

StudyCorgi . 2021. "268 Stress Topics & Research Questions." September 9, 2021. https://studycorgi.com/ideas/stress-essay-topics/.

These essay examples and topics on Stress were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on June 24, 2024 .

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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• Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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Paragraph on Exam Stress

Students are often asked to write a paragraph on Exam Stress in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on Exam Stress in 100 Words

Exam stress is like a big cloud that makes us worried before we take a test. It can make us feel scared, tired, and even forget things we already know. To beat this stress, remember to take deep breaths, get plenty of sleep, and eat healthy food. You can also talk to your parents, teachers, or friends if you feel worried. Always remember, exams are just a small part of life, not everything. Even if you make mistakes, it’s okay. Doing your best is what truly matters. And don’t forget, you are much more than just an exam!

Paragraph on Exam Stress in 200 Words

Exam stress is a feeling of worry or fear that students often experience before and during tests. It’s like a big grey cloud that hangs over your head, making you feel nervous and scared. It can come from wanting to do really well or feeling unsure about the test questions. You might have trouble sleeping, feel your heart beating fast, or have a stomach ache. But remember, it’s okay to feel this way sometimes. To help with exam stress, it’s important to study a little bit every day rather than cramming all at once. You can also do fun activities like playing or drawing to relax your mind. Eating healthy food and getting enough sleep can help you feel better too. Talking to your teacher, friends, or family about your worries can also help a lot. They can give you tips and cheer you up. Remember, exams are just a way to see what you’ve learned. You’re much more than your test scores. So, don’t let exam stress steal your happiness. You’re doing your best and that’s what counts.

Also check:

Paragraph on Exam Stress in 250 Words

Exam stress is a common feeling that most students experience. It’s the worry and fear that you might not do well on your tests. When you have to study a lot, it’s normal to feel a bit stressed. But for some students, this stress can become too much and make it hard for them to focus on their studies. This can happen for many reasons, like feeling pressure to get good grades, not having enough time to study, or finding the material too hard to understand. It’s important to remember that it’s okay to feel stressed sometimes, but too much stress can make you feel sick or tired. To handle this stress, it’s good to take breaks while studying, get enough sleep, eat healthy food, and do things you enjoy. Try not to think too much about the outcome of the exam, but instead focus on doing your best. Talk to your parents, teachers, or friends if you’re feeling too stressed. They can give you advice and help you feel better. Remember, exams are just a way to test what you’ve learned. They don’t define your worth or predict your future. So, don’t let the stress of exams take away from your love of learning. Always do your best, and remember that it’s okay to make mistakes. That’s how we learn and grow.

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Ielts writing task 2 sample 798 - why is stress such a problem in the modern world, ielts writing task 2/ ielts essay:, compared to our parent’s generation, life has become much more stressful. as a result, stress-related illnesses are on the increase around the world. why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress.

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Home — Essay Samples — Nursing & Health — Stress — Stress Management: What Is Stress And How To Overcome It

Stress Management: What is Stress and How to Overcome It

• Categories: Stress Stress Management

About this sample

Words: 1862 |

10 min read

Published: Apr 11, 2019

Words: 1862 | Pages: 4 | 10 min read

Table of contents

Introduction, stress: what is it, source of stress, types of sress, signs and symptoms of stress overload, stress reliving techniques.

• Motivates, focuses energy
• Is short-term
• Is perceived as within our coping abilities
• Feels exciting
• Improves performance
• Causes panic or anxiety
• Can be short or long-term
• Feels unpleasant
• Decreases performance
• Can lead to mental and physical problems
• The death of a partner
• Filing for divorce
• Losing contact with loved ones
• The death of a family member
• Hospitalization (oneself or a family member)
• Injury or illness (oneself or a family member)
• Being abused or neglected
• Separation from a spouse or committed relationship partner
• Conflict in interpersonal relationships
• Bankruptcy/money problems
• Unemployment
• Sleep problems
• Children’s problems at school
• Legal problems
• Inadequate or substandard housing
• Excessive job demands
• Job insecurity
• Conflicts with team mates and supervisors
• Lack of training necessary to do a job
• Making presentations in front of colleagues or clients
• Unproductive and time-consuming meetings
• Commuting and travel schedules
• Getting promotion at job
• Getting/starting a new job
• Getting married or committed
• Having a child
• Going on a vacation
• Joining any classes of selected hobbies
• A furious or disturbed stress reaction: we may feel warmed, keyed-up, excessively enthusiastic, and unfit to sit still.
• A pulled back or discouraged stress reaction: we close down, space out, and appear almost no vitality or feeling.
• Both a tens and frozen stress reaction: we "freeze" under strain and feel like we can't do anything. We look incapacitated, yet under the surface we may feel to a great degree disturbed.
• Memory problems
• Inability or difficulty concentrating
• Poor judgment
• Seeing only the negative
• Anxious, racing, or ruminating thoughts
• Constant worrying
• Irritability or irascible
• Feeling overpowered
• Sense of dejection or detachment
• Depression or general despondency
• Aches and agonies, muscle pressure
• Diarrhea or clogging
• Nausea, dazedness, or butterflies in the stomach
• Chest agony or quick pulse
• Frequent colds
• Shallow breathing and perspiring
• Eating pretty much
• Sleeping excessively or too little
• Isolating yourself from others
• Procrastinating or ignoring obligations
• Using liquor, cigarettes, or medications to unwind
• Nervous propensities (nail eating, pacing)

Mindfulness

Deep breathing, support systems, good time management.

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Essay on Stress

Under stress, the body produces the hormone adrenaline, the main function of which is to force the body to survive. Stress is a normal part of human life and it is necessary in certain amounts. If our life did not have stressful elements of competition, risk, willingness to work as hard as we can, life would be much more boring. Sometimes stress acts as a motivation that is needed in order to feel the fullness of emotions, even if it is about survival. If the amount of these challenges and complex problems becomes very large, then the person loses the ability to cope with these tasks.

Anxiety is a state of mind and body, associated with worries, tension and nervousness. Every person meets such moments in life when he is under stress or anxiety. In fact, the state of anxiety helps a person cope with external threats, forcing the brain to work intensively and giving the body a state of readiness for action. When anxiety and fears begin to suppress the person and influence his daily life, he may experience so-called anxiety disorders. Anxiety disorders, including panic disorder, fear of losing a job, specific fears, post-traumatic stress disorder, obsessive-compulsive disorder and general anxiety, usually begin to appear after the age of 15-20 years (Dunkley, 2013). Anxiety disorders are regarded as chronic diseases that can progress without treatment. Currently, there are effective methods for their treatment.

Causes of stress

There are external and internal causes of stress.

External causes of stress and anxiety are moving to a new location, change of job, death of a loved one, divorce, everyday troubles associated with money problems, fulfillment of obligations by a certain date, disputes, family relationships, not enough sleep or bad quality of sleep.

Internal causes of stress and anxiety are life values and beliefs, fidelity to the promise, self-esteem (Procko & Shaham, 2011).

Symptoms of stress

Symptoms may gradually increase or appear suddenly, within a few minutes. Panic attacks are usually short, occur in the form of emotional explosions, accompanied by a feeling of horror and reactions of the organism such as heart palpitations and sweating. Generalized anxiety disorder usually develops gradually and is usually not a direct consequence of a particular irrational fear (phobia). Two major signs of stress and anxiety are uncontrollable anxiety and worry. Symptoms also include muscle tension, fatigue, irritability, restlessness, insomnia or sleep disorders, difficulty in concentrating. Stress and anxiety can lead to panic attacks, which are characterized by pain or discomfort in the chest, heart palpitations, shortness, shallow breathing, feeling short of breath, choking, chills or sudden onset of fever, shivering, nausea, abdominal pain, numbness, or tingling in the extremities (Weston, 2013).

Body’s response to stress

Human behavior in situations of stress differs from affective behavior. Under stress, a person can usually control his emotions, analyze the situation, and make appropriate decisions.

There are various kinds of stress depending on the stress factor, including physiological and psychological. Psychological stress, in turn, can be divided into informational and emotional. Informational stress may develop when a person is unable to cope with the problem, has no time to make the right decision at the required rate with a high degree of responsibility, ie, when there is an information overload. Emotional stress arises in situations of danger, resentment, etc.

 Hans Selye identified 3 stages in the development of stress:

The first stage is alarm reaction – phase of mobilization of organism defense, which improves stability with respect to a specific traumatic impact. Thus, there is a redistribution of body reserves: the main objective is due to secondary tasks.

The second phase brings the stabilization of the parameters derived from the equilibrium in the first phase, which are fixed at a new level. External behavior does not differ from the norm, as if everything is getting better, but there is an internal overrun of adaptive reserves.

If the stressful situation persists, there comes the third stage – exhaustion, which can lead to a significant deterioration of state of health, various diseases and, in some cases, death (Fagundes  & Kiecolt-Glaser 2013).

If the stressful situation depends on us, we need to focus on how to change it. If the situation does not depend on us, it is necessary to accept and change our perception, our attitude to this situation.

One of the most common causes of stress is the contradiction between reality and perceptions of man.

Stress response is equally easy to be caused by real events, and ones that exist only in our imagination. In psychology, this is called the “law of the emotional reality of the imagination.” As estimated by psychologists, about 70% of our worries are caused by the events that do not exist in reality, but only in the imagination (#BB, 2013). Besides, not only negative but also positive life events can lead to the development of stress. When something changes dramatically for the better, the body also reacts to this with a stress.

Stressful conditions significantly affect the activities of man. People with different features of the nervous system respond differently to the same psychological stress. Some people experience increased activity, mobilization, improving performance. This is a so-called “stress of a lion.” Danger makes a person act boldly and courageously. On the other hand, stress can cause a disruption of activity, sharp decline in its effectiveness, passivity and total inhibition (“stress of a bunny”) (Dow, 2014).

Human behavior in a stressful situation depends on many factors, but primarily on the psychological stability that incorporates with the ability to quickly assess the situation, instantaneous orientation skills in unexpected circumstances, strong-willed discipline and determination, experience of behavior in similar situations.

Treatment of stress

Stress tends to accumulate. From physics we know that nothing in nature can disappear into nowhere, matter and energy just move or turn into other forms. The same rule is applied to the psychology. Experiences can not disappear, they are either expressed outside, for example in talking with other people, or accumulate.

It is known that there is no better medicine than a good sleep. Therefore, it is worth considering how you sleep. Here are some guidelines that will help make your sleep better.

• Regular exercise help normal sleep. It is desirable to exercise outside for a couple of hours before bedtime.
• Before going to bed, you can take a warm bath and listen to relaxing music. If possible, combine taking a bath with listening to music. Try to do this every day.
• In order the sleep to be deeper and healthier, the body needs the hormone melatonin. Rice, wheat, barley, sunflower seeds, and dried apricots contain B vitamins, which increases the content of hormone melatonin in the body. Refined products are lack of these vitamins, so try to eat organic foods, preferably with a high carbohydrate content.
• Your bedroom should not be stuffy, noisy and light: none of these is conducive to restful sleep.

Calm breathing helps to cope with stress. Inhale should be deep, through the nose. Exhale slowly and through the mouth.

It is also important to eat right when you are stressed. The food should be light and well absorbed. Eat slowly, in small portions. Relax a bit after the meal.

There are popular ways of dealing with stress. Chamomile is considered to be a good remedy. Its decoction helps to cope with headache, insomnia, has a calming effect. Herb oregano oil and clary sage also have effective relaxing properties. Melissa is a great remedy from overwork. It is used to relieve tension, anxiety, it can help even with strong stress. Teas of lemon balm are good for insomnia and depression.

Stress is a feeling that one experiences when considers that he cannot effectively cope with the situation. It is worth remembering that under the stress usual emotions are replaced by anxiety, which causes a disturbance in the physiological and psychological terms. This concept was introduced by Hans Selye to denote non-specific response of the organism to adverse effects. His research showed that various factors – fatigue, fear, hurt, cold, pain, humiliation in the body cause the same type of complex reaction regardless of what kind of stimulus acts on it at the moment. Moreover, these stimuli do not need to exist in reality. A man reacts not only to the actual danger, but also to the threat or reminder of it. For example, stress often occurs not only in situations of divorce of the spouses, but also in suspense of divide of the marital relationship. It is worth remembering that there are some rules to help combat stress. Firstly, try to avoid situations, which lead to the accumulation of stress. Secondly, it should be remembered that stress is accumulated especially well when we fully focus on it. Third, we must remember that there are many ways to relieve stress, such as exercise, massage, sleep, singing, bath salt and relaxing oils, bath, aromatherapy, relaxing music and others.

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Stress: Definition and Different Types of Stress Essay

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Stress can be defined as any cognitive, emotional, or physical pressure that when built, affects an individual directly or indirectly by influencing his work, work-related, or personal life. At work, stress affects an individual’s performance, either negatively or positively. Negative, when stress provokes depressive or pessimistic stress patterns, whereas positive when stress enables an individual to face and accept challenges. There are various stressors responsible for inducing stress patterns in work and relationships environments. Environmental stressors such as noise, heat, speech, aircraft noise, traffic noise, office noise, etc. The three main types of stress, present in any environment are physical, emotional, and cognitive (psychological). Any of these stresses incur as a result of work overload, repetitive tasks that underestimate individual’s capability, and job mismatch. Problems of work overload are directly or indirectly associated with psychological or physical pressure. For instance, individuals who find themselves in jobs that are ill-suited to their skills, abilities, and training or that do not meet their needs and expectations are likely to experience stress.

Stress impacts human performance, either individually or in teams and depicts a unique relationship between the person and the environment that is judged by the person for his own well-being. This clearly indicates that at work, not all stress is negative. It is stress in teamwork that induces the motivation factor to accept all the challenges that in the longer run evaluates and appraises the individual. At work there are two types of stressors that influence individuals. Ambient or indirect stressors, that is associated as major factors to be a part of the environment or background where the individual works. Direct stressors or performance-related stressors are directly linked to task performance. Performance-related stressors can be minimized by successful task performance. Stress is positive when it is perceived by an individual, for achieving his goals. However, there are certain variables of stress, which are proposed to have a direct impact on the team’s interaction and coordination. Such teamwork stressors that trigger motivation and promote a sense of coordination among teams include workload, team size, team management, and timeliness to accomplish a task.

Stress when relating to performance has remained a critical issue for there are controversies between positive and negative influences of stress. Many believe that individual or team performance is susceptible to the effects of stress as there is a requirement for teams to maintain acceptable performance. This is done by interacting effectively with fellow team members, which also pressurizes the stressed member to maintain his or her own performance. Another critical issue about work stress is its influence on family members, which is usually negative.

Work-family conflict gives rise to a high magnitude of stress transmission, which emotionally affects family members. It would be better to say that work-related stress when remaining unmanaged, induce stress among family members and relationships in a pessimistic manner. Here comes stress in emotion management that works among various relations including family and friends.

Stress in education has enabled us to think towards stress-management training, which has provided us with a useful function to help individuals to recognize the symptoms of stress and to overcome any negativity related to the stress. There are various awareness activities and skills-training programs designed to cope up with stress-related issues. Such techniques have proven useful in helping individuals deal with stressors and accept realities inherent in the work environment.

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IvyPanda. (2021, December 10). Stress: Definition and Different Types of Stress. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/

"Stress: Definition and Different Types of Stress." IvyPanda , 10 Dec. 2021, ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

IvyPanda . (2021) 'Stress: Definition and Different Types of Stress'. 10 December.

IvyPanda . 2021. "Stress: Definition and Different Types of Stress." December 10, 2021. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

1. IvyPanda . "Stress: Definition and Different Types of Stress." December 10, 2021. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/.

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IvyPanda . "Stress: Definition and Different Types of Stress." December 10, 2021. https://ivypanda.com/essays/stress-definition-and-different-types-of-stress/.