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How to Overcome Writer's Block in Thesis Writing

How to Overcome Writer's Block in Thesis Writing

What is writer's block.

Writer's block is a common challenge that many students face when working on their thesis. It refers to the inability to generate new ideas or express thoughts effectively. It can be frustrating and overwhelming, but you are not alone. Understanding what writer's block is and its causes can help you overcome it and regain your writing momentum.

Causes of writer's block

Writer's block can be caused by various factors that hinder your progress and creativity. Some common causes include perfectionism , fear of failure , and lack of motivation . When you set impossibly high standards for yourself, it can be overwhelming and paralyze your writing process. Similarly, the fear of not meeting expectations or producing subpar work can make it difficult to even start writing. Additionally, a lack of motivation can make it challenging to find the drive to sit down and work on your thesis. Understanding these causes can help you identify and address them, allowing you to overcome writer's block and make progress on your thesis.

Effects of writer's block

Now that you know the effects of writer's block, it's time to take action and overcome it. Remember, you are in control of your writing process, and you have the power to break through any barriers that stand in your way. Start by implementing some of the techniques mentioned in this article, such as freewriting, mind mapping, and breaking down tasks. Set realistic goals, create a writing schedule, and gather all the necessary research materials. And most importantly, be patient with yourself. Overcoming writer's block takes time and practice, but with persistence and determination, you can conquer it and produce a great thesis. Don't let writer's block hold you back from achieving your academic goals!

Preparation

Setting realistic goals.

Once you have a clear understanding of what you need to accomplish in your thesis, it's important to set realistic goals . Break down your overall task into smaller, more manageable chunks. This will help you stay focused and motivated as you make progress. Create a table or list to track your goals and deadlines, and celebrate each milestone you achieve. Remember, you've got this !

Creating a writing schedule

Creating a writing schedule is crucial in overcoming writer's block. By setting aside dedicated time for writing, you can establish a routine and train your brain to be more focused and productive. Commit to your schedule and treat it as a non-negotiable appointment with yourself. Start with small increments of time and gradually increase as you build momentum. Consider using time-blocking techniques to allocate specific tasks within your writing sessions. Breaking down your work into manageable chunks can make it feel less overwhelming. Remember, consistency is key, so stick to your schedule and celebrate each writing session as a step towards completing your thesis.

Gathering research materials

Now that you have set realistic goals and created a writing schedule, it's time to gather all the necessary research materials. Make sure to compile a comprehensive list of books, articles, and online resources that are relevant to your thesis topic. This will provide you with a solid foundation for your writing and help you avoid getting stuck later on. Organize your research materials in a way that makes it easy for you to access and reference them when needed. Consider using tables or lists to categorize and prioritize your sources. Remember, the more prepared you are, the easier it will be to overcome writer's block and make progress on your thesis.

Freewriting

After trying out different techniques, you can give freewriting a shot. This technique involves writing continuously for a set period of time without worrying about grammar, spelling, or punctuation. Just let your thoughts flow and put them down on paper. It's a great way to get your creative juices flowing and overcome writer's block. Set a timer for 10-15 minutes and write whatever comes to mind. Don't worry about making sense or being coherent. The goal is to get your ideas out without judgment. Once the time is up, you can review what you've written and extract any useful insights or ideas. Give it a try and see how it helps you break through any writing barriers!

Mind mapping

Now that you have gathered your thoughts through freewriting, it's time to organize them using mind mapping . Mind mapping is a visual technique that allows you to create a diagram of your ideas, connecting them in a logical and structured way. Start by writing your main topic or thesis statement in the center of the page and branch out with related subtopics. Use colors, symbols, and images to make your mind map visually appealing and easier to understand. This technique not only helps you see the bigger picture but also stimulates creativity and helps you generate new ideas. So grab a pen and paper or use a mind mapping software, and let your ideas flow!

Breaking down tasks

When facing a daunting writing task, it can be helpful to break it down into smaller, more manageable tasks. Start by outlining the main points you want to cover in your thesis. Then, create a schedule with specific deadlines for each section. This will help you stay organized and motivated. Additionally, set achievable goals for each writing session, such as completing a certain number of paragraphs or researching a specific topic. By breaking down your tasks and setting realistic goals, you'll find that writing your thesis becomes less overwhelming and more achievable.

Overcoming writer's block is possible

To overcome writer's block, it's important to believe in yourself and your abilities. Remember that you are capable of completing your thesis and producing quality work. Break down your tasks into smaller, manageable steps and celebrate each milestone you achieve. Reward yourself for your progress, whether it's with a short break, a favorite snack, or a fun activity. Don't be too hard on yourself if you face setbacks or struggle with certain sections. Keep pushing forward and remember that practice makes perfect. With determination and perseverance, you can conquer writer's block and successfully complete your thesis.

Practice makes perfect

To improve your writing skills and overcome writer's block, it's important to remember that practice makes perfect . The more you write, the better you will become at expressing your ideas and thoughts. Don't worry if your first draft is not perfect; writing is a process that requires revisions and edits. Set aside regular time for writing and stick to your schedule. Break down your tasks into manageable chunks and focus on one section at a time. Celebrate your progress and don't be too hard on yourself. Remember, every word you write is a step closer to completing your thesis!

Don't be too hard on yourself

Remember, writing a thesis is a challenging task that requires time and effort. It's normal to face obstacles along the way, including writer's block. Instead of getting frustrated, try to be kind to yourself and take breaks when needed. Celebrate small victories and reward yourself for progress made. Remember that practice makes perfect , and every word you write brings you closer to completing your thesis. Keep pushing forward and believe in your ability to overcome writer's block!

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Ebun Omilaju

August 4th, 2020, how to overcome academic writer’s block.

0 comments | 2 shares

Estimated reading time: 7 minutes

I genuinely think academic writer’s block is a real thing (some say it’s an alternative term for procrastination). You have the ideas all in your head, but when it comes to the practical task of getting the writing done it just doesn’t seem to quite happen. I can openly say that I have experienced this at several points during my master’s programme, and I found this increased during lockdown. Minutes turn to hours and hours to days. But no matter how hard you try, every time you sit down to do your work, you don’t seem to make the progress that you desire and you end up occupying your time with other things. If you have experienced any of the above I would like to give you some tips to help you get out of this space and get you closer to meeting that upcoming deadline. Please note that these tips are in no particular order and you can select the points that are most suitable for you:

• Identify your main distractions and get rid of them! In this period I have found myself swiping from app to app, twitter to Instagram, the occasional peek at Snapchat and the cycle starts again. I, therefore, had to delete the apps that were taking up most of my time, and sometimes I turn my phone off altogether. Distractions can be anything, from social media to a messy workspace, do what you can to avoid such distractions during times that you want to work. Also if your distractions are people that you are living with, be it family or friends, please don’t get rid of them, but try and study at times where they cannot distract you, late at night or in the early hours of the morning.
• If you feel like your thoughts are overwhelming find the best outlet to release them. Writing is often my go to as I am an avid journaler, so I usually write out how I am feeling. Other outlets to release overwhelming thoughts can be singing, drawing, speaking out loud (be mindful of this one in public spaces lol) and speaking to close family or friends. There are ways beyond this but these are a few suggestions.

• Just do it, just write. Even if your writing is all over the place and unrefined, this is not the final piece. So if you’re someone that is a perfectionist (like myself), let that all go at the initial stage and get in the flow of writing. When proofreading and revising your work, perfectionism will then come in handy.
• Look for a documentary on the subject you are writing on. Sometimes when I don’t feel like writing or reading, I watch. I’m currently doing my dissertation on Human Trafficking and I must say that YouTube is a great resource, I also found a few films on Netflix, which broadened my knowledge in the subject area. As with any other information, if you would like to use the information you come across from a documentary, be sure to check the validity of the source. But please, there is a time and place for this tip. If you only have a few days till a big deadline please kindly skip to tip number 6!

• Use voice dictation typing. This feature is available on both Google Docs and Microsoft Word. When you are struggling to write, sometimes it can be easier to dictate your thoughts. Voice dictation typing may not always be accurate but you can always edit what has been written. If you want to use this feature I would recommend watching a YouTube guide which will show you how to use it properly.
• Speak to friends on your course or friends who are also studying.  Share your challenges with them and they may be able to give you good advice based on their experiences (I got tip number 7 through having a conversation with a friend).
• Get an accountability partner, someone that you trust – It can be a course mate, a friend outside of your studies or a family member. But essentially set goals, share it with them and then report back to them on your progress. This can be done on a daily, weekly or monthly basis, depending on the deadline and your personal preferences. It helps if they’re also working towards something so they can be accountable to you. 

I hope this list has been helpful and even if you haven’t experienced a writer’s block, perhaps you can share this with a friend who has. Please note that this is not an extensive list, there are several more ways to overcome academic writer’s block. Perhaps you can share some tips in the comments below – I would love to hear what has helped you.

About the author

Hello there! My name is Ebun and I’m currently pursuing a Master's in Development Studies. My top areas of interest are Globalisation, Human Trafficking and Youth Empowerment. In my free time, you would find me baking, listening to music or on a flight comparison site, searching for my next holiday destination.

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Overcoming Writer's Block: Strategies for Thesis Writing

Writer's block is a formidable adversary for many students undertaking the challenging task of writing a thesis. This creative paralysis can strike at any stage of the thesis process, from topic selection to the final editing phase. However, with the right strategies and mindset, you can conquer writer's block and make significant progress on your thesis. In this article, we'll explore effective methods to overcome writer's block and unleash your academic writing potential.

Understanding Writer's Block

Writer's block is a formidable adversary that can strike fear into the hearts of even the most accomplished writers, including those embarking on the journey of thesis writing. To overcome this common obstacle, it's essential to first understand what writer's block is and how it manifests.

Writer's block is not a one-size-fits-all phenomenon; it can manifest differently for each person and may vary in intensity and duration. At its core, writer's block is a creative roadblock, a condition where the ability to produce written work is impeded or hindered. It often manifests as an overwhelming sense of frustration, self-doubt, or anxiety related to the act of writing.

Here are some key aspects to consider when seeking to understand writer's block:

Psychological Barriers: Writer's block is not solely a result of laziness or procrastination. It is often rooted in deep-seated psychological factors. These may include fear of failure, perfectionism, self-criticism, or anxiety about meeting high academic standards. Recognizing that these psychological barriers are at the core of writer's block is an important step in addressing it.

Timing and Stages: Writer's block can strike at any stage of the writing process. Some individuals experience it at the outset, struggling to begin writing or even selecting a research topic. Others encounter it during the middle stages, where crafting complex arguments or analyzing data becomes a formidable challenge. Some even face it in the final stages, when editing and fine-tuning the thesis seem insurmountable.

External and Internal Factors: External factors, such as distractions, time constraints, or a lack of resources, can contribute to writer's block. However, internal factors, such as self-doubt, fear of criticism, or the pressure to meet high expectations, often play a more significant role. Recognizing the interplay between external and internal factors can help you address the root causes.

Perceived Lack of Ideas: A common manifestation of writer's block is the perception of having no ideas or the belief that one's thoughts lack value. This perception can paralyze the writing process. It's important to remember that initial ideas do not need to be perfect; they are a starting point that can be refined and expanded upon.

Fear of Evaluation: Many individuals fear the evaluation of their work, whether by peers, advisors, or academic committees. This fear of judgment can lead to self-censorship and hesitation in expressing ideas on paper. Recognizing that writing is a process of improvement and revision can alleviate this fear.

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Start with a clear plan.

One of the most effective strategies for overcoming writer's block during thesis writing is to begin with a clear and well-structured plan. Often, writer's block emerges when you're uncertain about what to write, where to start, or how to organize your thoughts. By creating a roadmap for your thesis, you can mitigate these uncertainties and set a solid foundation for your writing process.

Here's why starting with a clear plan is essential:

1. Reduces Anxiety and Overwhelm: Thesis writing can be a daunting task, especially when faced with a blank page. Without a plan, the enormity of the project can lead to anxiety and feelings of being overwhelmed. A clear plan breaks the task into manageable sections, making it less intimidating.

2. Provides Direction: A plan acts as a compass for your writing journey. It guides you through the research, structuring, and writing phases, ensuring that you stay on course. It helps you answer critical questions like what to include in each section, how to sequence your arguments, and where to place supporting evidence.

3. Sets Milestones: Thesis writing is a long-term endeavor, and writer's block often strikes when you focus solely on the final outcome. A well-structured plan includes milestones and deadlines for each phase of your thesis, providing a sense of progress and accomplishment as you reach each milestone.

4. Enhances Organization: Effective planning enhances the organization of your thesis. You can outline the main chapters, sections, and subsections, ensuring that your arguments flow logically and coherently. This reduces the likelihood of writer's block caused by disorganized thoughts.

5. Clarifies Research Goals: Your plan should clearly define your research goals and objectives. Knowing what you aim to achieve with your thesis helps narrow your focus and eliminates the uncertainty that often leads to writer's block.

To create a clear plan for your thesis, follow these steps:

1. Define Your Research Question: Start by formulating a clear and concise research question or thesis statement. This central question will guide your entire thesis and serve as the foundation for your plan.

2. Outline Your Chapters: Divide your thesis into chapters or sections, each addressing a specific aspect of your research. Common chapters include the introduction, literature review, methodology, results, discussion, and conclusion.

3. Break It Down: Within each chapter, break the content into smaller subsections or topics. Outline the key points you want to cover in each section. This level of detail will help you stay focused and prevent writer's block caused by uncertainty.

4. Set Deadlines: Assign realistic deadlines for completing each chapter or section of your thesis. These deadlines should be achievable and tailored to your personal writing pace.

5. Revise and Adapt: Your plan is not set in stone. As you progress, you may need to revise and adapt it based on your evolving understanding of the topic and research findings. Flexibility is key to maintaining a clear direction.

By starting your thesis journey with a clear plan, you'll have a roadmap to follow, reducing uncertainty and anxiety. This proactive approach can significantly diminish the impact of writer's block, allowing you to focus on the task at hand and make steady progress towards completing your thesis.

Set Realistic Goals

In the pursuit of overcoming writer's block during thesis writing, one of the most valuable strategies you can employ is setting realistic goals. Writer's block can be exacerbated when you set unattainable or overwhelming expectations for yourself. Instead, by establishing achievable objectives, you can create a sense of progress and maintain motivation throughout the writing process.

Here's why setting realistic goals is crucial:

1. Mitigates Overwhelm: The prospect of writing an entire thesis can be overwhelming. Setting smaller, attainable goals breaks the project into manageable pieces. Each goal becomes a milestone on your journey, making the process feel less daunting.

2. Enhances Focus: Clear and achievable goals provide a clear sense of direction. They help you concentrate on specific aspects of your thesis rather than grappling with the entire document. This focused approach reduces the likelihood of writer's block.

3. Builds Confidence: Achieving smaller goals boosts your confidence and motivation. Every completed objective reaffirms your progress and reinforces the belief that you can overcome challenges, including writer's block.

4. Maintains Consistency: Consistency is key to successful thesis writing. Realistic goals encourage regular writing sessions. By breaking the writing process into manageable chunks, you can maintain a steady rhythm and reduce the risk of prolonged writer's block.

To set and achieve realistic goals during thesis writing, consider these strategies:

1. Chunk Your Thesis: Divide your thesis into smaller components, such as chapters, sections, or subsections. Each of these chunks can become a goal on its own. For example, your goal might be to complete a specific section of your literature review or draft the methodology chapter.

2. Be Specific: Goals should be clear and specific. Instead of setting a vague goal like "work on my thesis," specify the exact task you intend to complete during a writing session. For instance, "write the introduction section" is a specific goal.

3. Consider Timeframes: Assign realistic timeframes to your goals. Determine how much time you can realistically devote to your thesis each day or week and set goals accordingly. Avoid overloading your schedule with overly ambitious goals.

4. Prioritize Goals: Not all goals are of equal importance. Prioritize your objectives based on the project's needs and deadlines. Focus on completing high-priority goals first, and allocate sufficient time and attention to them.

5. Celebrate Achievements: When you accomplish a goal, take a moment to celebrate your success. Acknowledge your progress, whether it's completing a chapter or drafting a challenging section. Rewarding yourself can motivate you to tackle the next goal.

6. Adapt as Needed: Be flexible with your goals. Circumstances may change, and unexpected challenges may arise. If you find that a particular goal is too ambitious or needs adjustment, don't hesitate to adapt it to better align with your current situation.

Setting realistic goals is a proactive approach to thesis writing that can significantly reduce the impact of writer's block. It transforms the writing process from an intimidating, amorphous task into a series of manageable steps. By breaking your thesis into achievable objectives, you'll not only make steady progress but also increase your resilience in the face of writer's block, ultimately bringing your thesis closer to completion.

Embrace Freewriting

When writer's block casts a shadow over your thesis writing journey, one liberating technique to consider is freewriting. Freewriting is an unstructured and spontaneous writing exercise that can help you break through the mental barriers that impede your progress. This creative practice encourages you to write without inhibition, judgment, or concern for grammar, structure, or coherence.

Here's why embracing freewriting can be an effective strategy for overcoming writer's block:

1. Removes Inhibitions: Writer's block often stems from self-doubt and the fear of producing subpar work. Freewriting encourages you to set aside these inhibitions and write freely, without censorship. This act of creative freedom can unlock your thoughts and ideas.

2. Sparks Creativity: Freewriting is a powerful tool for sparking creativity. By allowing your thoughts to flow without restriction, you can discover new insights, connections, and angles in your writing. This can lead to fresh perspectives and breakthroughs in your thesis.

3. Jumps Start the Writing Flow: Writer's block often results from an initial reluctance to put words on the page. Freewriting helps you bypass this initial resistance by encouraging you to write anything that comes to mind. Once you start writing, you'll often find it easier to continue.

4. Generates Ideas: Freewriting is a valuable technique for generating ideas. When you're stuck on a particular thesis section or topic, a freewriting session can yield a wealth of ideas and potential directions to explore. It's a brainstorming tool that can help you find your writing path.

To effectively embrace freewriting and harness its potential, follow these guidelines:

1. Set a Timer: Start by setting a timer for a specific duration, such as 10, 15, or 20 minutes. This time constraint helps create a sense of urgency and encourages continuous writing.

2. Write without Pausing: Once you begin, write continuously without pausing to edit, revise, or judge your writing. The goal is to keep your pen moving or your fingers typing throughout the session.

3. Don't Worry About Quality: Freewriting is not about producing polished prose. It's about generating raw material. Don't concern yourself with grammar, spelling, or coherence. Focus on capturing thoughts and ideas as they come.

4. Follow Your Thoughts: If your thoughts lead you in unexpected directions, follow them. Freewriting is an exploration of your mind, and you may uncover valuable insights by pursuing unexpected tangents.

5. Resist Self-Censorship: It's common to second-guess yourself during freewriting. Resist the urge to self-censor or delete sentences. Let your writing flow naturally, even if it seems disjointed or unclear.

6. Review and Extract: After your freewriting session, take some time to review what you've written. While much of it may be unstructured or disorganized, you may discover nuggets of valuable content, ideas, or phrases that can be incorporated into your thesis.

Embracing freewriting can be a transformative experience for overcoming writer's block. It allows you to break free from the shackles of perfectionism and self-doubt, fostering a more creative and fluid writing process. As you become more comfortable with freewriting, you'll find that it not only helps you overcome writer's block but also enriches the depth and breadth of your thesis writing.

Create a Writing Routine

When combating writer's block during thesis writing, establishing a consistent writing routine can be your most reliable ally. A writing routine provides structure, discipline, and a sense of purpose to your daily writing efforts. It helps you build momentum and minimize the impact of writer's block by making writing a habitual and manageable task.

Here's why creating a writing routine is a powerful strategy for overcoming writer's block:

1. Cultivates Discipline: Writer's block often thrives in an environment of inconsistency and procrastination. A writing routine instills discipline by setting specific times or periods for writing, making it more challenging to postpone or avoid your writing tasks.

2. Reduces Decision-Making: Deciding when to write or whether to write can be mentally taxing and lead to procrastination. With a routine in place, you eliminate the need to make these decisions daily. You simply follow the schedule you've established.

3. Creates a Writing Habit: Habits are powerful drivers of behavior. By consistently writing at the same time or in the same place, you train your brain to associate that time or space with productive writing. Over time, writing becomes second nature.

4. Manages Resistance: Writer's block often involves resistance to writing. A routine helps manage this resistance by making writing a non-negotiable part of your day. It becomes something you do routinely, like brushing your teeth.

To create an effective writing routine, consider these steps:

1. Identify Your Optimal Writing Time: Determine when you're most alert, focused, and creative during the day. This is your optimal writing time. Schedule your writing sessions during these periods to maximize productivity.

2. Set Specific Goals: Define clear and achievable daily or weekly writing goals. For example, you might aim to write a specific number of words, complete a section, or revise a chapter. Setting goals provides direction and purpose to your routine.

3. Choose Your Writing Environment: Select a quiet and comfortable place to write, free from distractions. Whether it's a home office, a library, or a coffee shop, your chosen environment should be conducive to focused writing.

4. Establish a Schedule: Dedicate specific blocks of time in your daily or weekly schedule for writing. Treat these appointments with the same seriousness as other commitments.

5. Eliminate Distractions: During your writing sessions, minimize distractions by silencing your phone, disconnecting from the internet, and notifying others that you're unavailable during these times.

6. Start Small: If you're new to a writing routine, start with manageable increments of time, such as 30 minutes or an hour. As you become accustomed to the routine, gradually increase the duration.

7. Be Flexible: While routine is important, it's also essential to be flexible. Life can throw unexpected challenges your way. If you miss a writing session, don't be overly critical of yourself; simply resume your routine the next day.

8. Track Your Progress: Keep a record of your writing achievements. This can include word counts, completed sections, or revisions. Tracking progress provides a tangible sense of accomplishment and motivates you to continue.

Break Down Tasks into Smaller Steps

When faced with the formidable challenge of thesis writing, writer's block can often be traced back to feeling overwhelmed by the sheer magnitude of the task. One effective strategy for overcoming this blockage is to break down the writing process into smaller, more manageable steps.

Here's why breaking down tasks into smaller steps can help you conquer writer's block:

1. Reduces Overwhelm: The prospect of writing an entire thesis can be daunting. Breaking it into smaller, digestible tasks makes the overall process feel less overwhelming. You can focus on one step at a time, making progress more achievable.

2. Enhances Clarity: Smaller steps provide clarity on what needs to be done. They act as a roadmap for your writing journey, guiding you through each phase of your thesis. This clarity reduces uncertainty and writer's block stemming from not knowing where to begin.

3. Encourages Consistency: Smaller tasks are easier to fit into your daily or weekly schedule. This encourages consistency in your writing efforts, as you can allocate specific time slots to complete individual steps. Consistency is a powerful antidote to writer's block.

4. Provides a Sense of Accomplishment: Completing smaller steps generates a sense of accomplishment. Each finished task reinforces the belief that you're making progress, boosting your motivation and confidence.

Here's how to effectively break down your thesis writing into smaller steps:

1. Outline Your Thesis: Start by creating a comprehensive outline of your thesis. Identify the major sections and chapters that need to be written. This outline will serve as the foundation for breaking down your tasks.

2. Divide by Chapters or Sections: Break your thesis into its constituent chapters or sections. For example, you might have chapters like Introduction, Literature Review, Methodology, Results, Discussion, and Conclusion. Each of these becomes a major task.

3. Set Milestones: Within each chapter or section, set specific milestones or objectives. For instance, in the Literature Review chapter, you might have milestones such as "summarize key research findings" or "analyze existing theories."

4. Create Daily or Weekly Goals: With your milestones in mind, set daily or weekly writing goals. These goals should be specific and achievable within the designated time frame. For example, "write 500 words on the Literature Review today."

5. Prioritize Tasks: Determine the order in which you'll tackle the tasks. Some may depend on others, so prioritize accordingly. Ensure that your tasks are logically sequenced to maintain flow and coherence in your thesis.

6. Use Task Management Tools: Consider using task management tools or apps to organize and track your progress. Tools like to-do lists, project management software, or calendar apps can help you stay on top of your tasks.

7. Review and Adjust: Regularly review your progress and adjust your goals as needed. If you find certain tasks are taking longer than expected, reassess and modify your schedule accordingly.

8. Celebrate Milestones: Celebrate your achievements when you complete each step or milestone. Acknowledge your progress and use these celebrations as motivation to continue.

Breaking down your thesis writing into smaller steps transforms a seemingly insurmountable task into a series of manageable actions. This approach not only minimizes the impact of writer's block but also provides a clear and structured path to completing your thesis. As you steadily check off each task, you'll gain confidence and momentum, ultimately conquering writer's block and achieving your thesis-writing goals.

Writer's block is a common obstacle in thesis writing, but it's not insurmountable. By understanding its nature and employing these strategies, you can break free from its grip and make steady progress on your thesis. Writing is a skill that can be developed and refined over time, and overcoming writer's block is a valuable step toward becoming a more confident and productive academic writer.

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Eight Effective Tips to Overcome Writer’s Block in PhD Thesis Writing

Conquer Your Thesis: 8 Proven Tips to Beat PhD Writer's Block

Are you a Master’s student or PhD scholar struggling with writer’s block in your academic journey? Don’t worry; you’re not alone. Even I struggled during my research journey due to writer’s block. Many of us experience this at some point of time in our academic career, especially when writing our research paper or thesis. In this article, iLovePhD will provide you with eight useful and realistic tips to overcome writer’s block. I am sure that these tips will help you to complete your research paper or thesis writing successfully.

Struggling to write your PhD thesis or master’s dissertation? Feeling stuck and overwhelmed? You’re not alone! Dr. Sowndarya, a PhD graduate herself, shares 8 powerful strategies to overcome writer’s block and get those words flowing. Learn practical tips for structuring your writing, managing your time, and staying motivated. Read now and conquer your thesis!

What is writer’s block?

• Writer’s block is a common condition that affects many writers, including academic writers.
• It is considered a temporary inability to write or create new content, even when the writer wishes to write.
• It can be caused by many factors, such as stress, anxiety, fear of failure, lack of motivation, or even perfectionism.

How to Overcome Writer’s Block in PhD Research?

Here are eight useful tips to help you overcome writer’s block in research paper or thesis writing:

1. Identify the cause

The first step in overcoming writer’s block is to identify the cause. Is it due to stress or anxiety or lack of motivation, or something else? Once you identify the cause, you can work on it accordingly.

Extra Tips: Some common causes of writer’s block include:

• Lack of inspiration : Running out of ideas or struggling to find a spark to start writing.
• Fear of failure : The pressure to produce perfect content can lead to anxiety and writer’s block.
• Perfectionism : Setting extremely high standards can make it difficult to start or continue writing.
• Distractions : External or internal distractions, such as social media, email, or self-doubt, can disrupt the writing flow.
• Burnout : Physical, mental, or emotional exhaustion can make it challenging to focus and write.
• Unclear goals or expectations : Lack of clarity about the writing project or audience can lead to uncertainty and writer’s block.
• Research overload : Too much research or information can overwhelm and stall the writing process.
• Personal issues : Life events, stress, or emotional struggles can affect motivation and ability to write.
• Writing habits : Poor writing habits, such as procrastination or inconsistent writing schedules, can contribute to writer’s block.

2. Write every day

Set a manageable target for yourself. Some scholars prefer to work on a time basis. For those of you, my suggestion is, to try to write for 2 hours per day. Ie., 1 hour in the morning and 1 hour in the evening or frame a suitable schedule that works best for you and stick to it.

Some scholars prefer to have several page counts. For those of you, fix a target to complete 1 page per day. The key is you need to be consistent. The next day you need to have the motivation to write for 1 hour or 1 page, or whatever target you have set for yourself. Don’t worry about the format or the style.

It is easier to edit than to start from scratch. So, just keep the words flowing and avoid skipping even one day. If you skip, then the next day will be even harder.

Extra Tips: Writing daily can help overcome writer’s block in several ways:

• Develops writing habit : Regular writing trains your brain to get into a writing mindset, making it easier to start writing.
• Warm-up exercises : Daily writing can include warm-up exercises like freewriting, journaling, or prompts to get your creative juices flowing.
• Builds momentum : Consistent writing helps build momentum, making it easier to tackle larger writing projects.
• Reduces pressure : Writing daily can reduce the pressure to produce perfect content, allowing you to focus on the process rather than the outcome.
• Increases ideas : Daily writing can help generate new ideas and perspectives, helping to overcome writer’s block.
• Improves writing skills : Regular writing practice improves writing skills, boosting confidence and reducing writer’s block.

3. Write without Editing

One of the main causes of writer’s block is perfectionism. So, to overcome this, try to write without revising or editing. Focus on getting your ideas on paper first, and not worry about grammar, structure, and format as the first draft doesn’t have to be perfect. This tip will help you overcome the fear of producing perfect content and allow your ideas to emerge freely.

Extra Tips: Writing without editing can help overcome writer’s block in several ways:

• Silences inner critic : By not editing, you quiet your inner critic, allowing yourself to focus on the creative process rather than perfection.
• Increases flow : Writing without editing helps maintain a fluid writing pace, keeping ideas flowing and momentum building.
• Reduces pressure : Letting go of the need for perfection reduces pressure, making it easier to start writing and keep writing.
• Fosters creativity : Writing without editing allows your ideas to flow freely, without self-censorship, leading to new insights and perspectives.
• Builds confidence : By writing freely, you develop confidence in your writing abilities, helping to overcome writer’s block.

To write without editing:

• Set a timer for a specific writing period (e.g., 25 minutes)
• Write without stopping or looking back
• Ignore grammar, spelling, and punctuation
• Focus on getting your ideas down
• Refrain from deleting or revising
• Embrace the imperfections and keep writing!

4. Take a break

One of the important tips is taking a break: Sometimes, stepping away from your writing for a short period can help you clear your mind and provide you with a fresh perspective. Engage in activities that make you feel good or stimulate your creativity, such as meditation, going for a walk, reading a book, or listening to music. You know, at times, eating your favorite food will make you feel good and relaxed. So, the goal is to generate momentum and overcome the mental blocks.

Extra Tips: Taking a break can be an effective way to overcome writer’s block. Sometimes, stepping away from your work can help you:

• Clear your mind : A break can help you relax and clear your thoughts, making it easier to approach your writing with a fresh perspective.
• Recharge your energy : Taking a break can help you regain your mental and physical energy, reducing fatigue and increasing focus.
• Gain new insights : Stepping away from your writing can give you time to reflect and gain new insights, helping you approach your work with renewed creativity.
• Come back to your work with a fresh perspective : A break can help you see your work from a new angle, making it easier to identify solutions to any challenges you’re facing.

Some ideas for taking a break include:

• Going for a walk or doing some exercise
• Practicing meditation or deep breathing
• Engaging in a creative activity unrelated to writing (e.g., drawing, painting, or playing music)
• Reading a book or watching a movie
• Taking a nap or getting a good night’s sleep

5. Change Your Environment

Find a place where you can sit and write peacefully and most importantly free from distractions. Distractions can make it difficult to focus on writing. So, turning off your mobile phone is important while writing your thesis. In my case, I did all my writing work in my University Library, where I was able to think and write peacefully without any disturbance and distractions. So, you can also try to find a place in your University Library for writing your research paper or thesis.

I’m telling you; you can realize the magic. Very quickly you will start to associate this place with writing. Your thoughts and ideas will automatically turn into your research paper or thesis.

Extra Tips: Changing your environment can be a great way to overcome writer’s block. A new setting can:

• Stimulate creativity : A change of scenery can inspire fresh ideas and perspectives.
• Break routine : A new environment can disrupt your usual routine and help you approach your writing with a renewed sense of purpose.
• Reduce distractions : Sometimes, a change of environment can help you escape distractions and focus on your writing.
• Boost productivity : A new setting can energize your writing session and help you stay focused.

Some ideas for changing your environment include:

• Writing in a different room or location in your home
• Working from a coffee shop, library, or co-working space
• Writing outdoors or in a park
• Trying a writing retreat or workshop
• Even just rearranging your writing space or desk

6. Different writing techniques

Then try to experiment with different writing techniques, such as mind mapping, outlining, or summarizing. Find the method that works best for you to organize your ideas and overcome the block in your writing. Have a habit of using sticky notes. You can randomly make notes on it and from that you can develop your writing.   

Extra Tips: Trying different writing techniques can help overcome writer’s block by:

• Shaking up your routine : Experimenting with new techniques can break you out of your usual writing habits and stimulate creativity.
• Discovering new perspectives : Different techniques can help you approach your writing from fresh angles and uncover new ideas.
• Building writing muscles : Practicing various techniques can improve your writing skills and boost confidence.
• Keeping your writing fresh : Trying new techniques can prevent your writing from becoming stale and predictable.

Some techniques to try:

• Freewriting : Write without stopping or editing.
• Stream-of-consciousness : Write your thoughts as they come.
• Dialogue-only writing : Focus on conversations between characters.
• Description-only writing : Concentrate on descriptive passages.
• Writing prompts : Use exercises or prompts to generate ideas.
• Writing sprints : Set timers and write in short, focused bursts.
• Reverse writing : Start with the conclusion and work backward.
• Sense memory writing : Use sensory details to evoke memories and inspiration.

7. Find a support system

As far as PhD research is concerned, you need a driving force to move forward. Traveling through this journey is a bit tough. All the time you need to be motivated. So, talk to your advisor, friends, and even your parents about your difficulties. They may provide valuable insights and suggestions to overcome it. Also, you can join writing groups, workshops, or online forums where you can connect with fellow PhD scholars who are sailing in the same boat.

Extra Tips: Having a support system can be a great way to overcome writer’s block. A support system can:

• Offer encouragement : Help you stay motivated and confident.
• Provide feedback : Give you new insights and perspectives on your writing.
• Hold you accountable : Help you stay on track and meet deadlines.
• Share experiences : Relate to your struggles and offer valuable advice.

Some ways to find a support system:

• Writing groups : Join online or in-person groups to connect with fellow writers.
• Writing buddies : Find a writing partner to share work and provide feedback.
• Writing coaches : Hire a coach to guide and support you.
• Online communities : Join forums, social media groups, or writing platforms.
• Writing workshops : Attend conferences, retreats, or online workshops.
• Beta readers : Share your work with trusted readers for feedback.

8. Promise yourself a reward

And the last tip is rewarding yourself. After completing every task or milestone, reward yourself. Celebrate your progress. It need not be in a grandeur manner. But you can do things which make you feel happy and energetic. This kind of motivation will automatically turn your efforts into a research paper or thesis. As you make progress, you will look forward to finishing your targets.

Extra Tips: Promising yourself a reward can be a great motivator to overcome writer’s block! By setting a goal and rewarding yourself when you achieve it, you can:

• Stay motivated : Give yourself a reason to keep writing and push through challenges.
• Celebrate progress : Acknowledge and celebrate your accomplishments.
• Boost creativity : Take a break and do something enjoyable to refresh your mind.

Some ideas for rewards:

• Time off : Take a break to relax, read, or watch a movie.
• Favorite activities : Do something you enjoy, like hiking, drawing, or cooking.
• Treats : Indulge in your favorite snacks or desserts.
• Personal pampering : Get a massage, take a relaxing bath, or get a good night’s sleep.
• Creative indulgences : Buy a new book, try a new writing tool, or take a writing workshop.

Writer’s block can be a frustrating and challenging experience but don’t allow it to demotivate your research paper or thesis writing. And most importantly, take care of your physical and mental health. When your body and mind are in good shape, it can impact your writing. Embrace this process, trust in your abilities, and remember that every word written brings you one step closer to your dream. You will certainly forget this pain and struggle, when you walk across that stage to get your PhD degree, and when someone calls you “Doctor” for the very first time.

Eight important tips and tricks to overcome writer’s block are discussed in the article. So, when you experience writer’s block in your thesis writing, don’t panic. Remember these tips and try to follow them. You will be able to overcome it and complete your research paper or thesis writing successfully.

Happy Researching!

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Writer’s block: nine tips to overcome it when you write your thesis

You know what you want to write, but you’re incapable to write? The page remains blank? Nothing to worry about. This is a writer’s block. Writer’s block is normal. It belongs to the writing process. Specially when you write such challenging text such as a paper or your thesis. This paper explains how to deal with it.

Actually, you know exactly what you want to write, but you just cannot start.

Perhaps you try a first sentence, but you delete it immediately…

And you try another one.

Again you delete it… and so on.

The screen remains blank.

The page, bare.

The situation seems insurmountable.

Nearly everybody has struggled with writer’s block at one time or another.

Nearly every writer has experienced how dreadful it is.

Even the most experienced authors.

“All writing problems are psychological problems. Blocks usually stem from the fear of being judged. If you imagine the world listening, you’ll never write a line. That’s why privacy is so important. You should write first drafts as if they will never be shown to anyone”. Erica Jong

WHAT ARE THE CAUSES FOR WRITER’S BLOCK?

The most common causes for writer’s block among PhD candidates are:

• Fear: e.g. fear of critique, of one’s own ideas, of the reader, of failing, of success.
• Perfectionism: the text is never good enough; it needs to be rewritten and improved again – and never gets finished.
• Delusions of grandeur:  My PHD will save the world!
• The environment:  e.g. financial problems, conflicts, uncomfortable working space.
• The targeted reader: e.g. a professor who intimidates you, the anonymous mass of readers.
• The topic:  e.g. it is  boring, makes you angry, or you feel so passionate about it that you cannot think calmly.
• The inner critic: an inner voice which denigrates what you do.
• Isolation: being alone in front of your blank screen, facing your fears and constantly hearing your inner critic only worsens the problem. It does not help.

WHAT SHOULD YOU DO IN CASE OF  WRITER’S BLOCK ?

• Start with the easiest part of your text. You will progress quickly and get motivated to continue.
• Brainstorm your topic before writing your first draft: It is easier to structure your thoughts when you can see them in black and white.
• Change the tool: If you cannot write with the computer, try with a pencil or talk on a Dictaphone.
• Change the location: If you cannot work in the office, try in the kitchen, in a pub, or in a park.
• Address your text to a friend: by targeting this reader you will be able to forget the readers who are blocking you.
• Tell a friend what you want to write about: Sometimes talking is easier than writing.
• Be aware that a good text is the result of many revisions: Do not try to write it perfectly the first time.
• Seek help: Don’t spend too much time staring at your empty Talking with other people often helps  you recover self-confidence and overcome a block.
• Join a writing group: This is a group of PhD candidates sharing the same aim (to finish their thesis), same problems and solutions. In such a group you can ask for help, ask for feedback while helping others and giving feedback as well, which will surely empower you!

In any case, remember that writer’s block is normal. It  belongs to the writing process. It is nothing to worry about, and no reason to question your intelligence.

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The phd defence – the right mindset, finish your thesis with an accountability partner, the phd diary: one tool to improve your writing skills, 4 steps to design your outline, 6 tricks to tame your inner critic while writing your thesis, leave a reply.

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I want to to thank you for your time and for your amizing course!

Thakn you for your Tips. They’re simple, yet effective. Outstanding Blog !

Thank you very much for your blog. This post particulartly helps me understand why my block…

I’m glaid it helped, Ali! Have a great continuation with your thesis 🙂 !

Thank you for your feedback, Ali! 🙂

I love your blog, thanks a lot, Martha!

You’re very welcome, Julieta 🙂

This is very useful information. Thanks!

Thank you, Elisabeth! 🙂

I thank you for your blog. This article helps me a lot. I am a PhD student in Physics.

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Thanks for your inspiring posting! I definitely enjoyed reading it, Prof. Martha 🙂 have a nice evening!

Thanks a lot for all those tipps 🙂

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Very good blog you have here but I was wanting to know if you knew of any community forums that cover the same topics discussed here? I’d really like to be a part of group where I can get suggestions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Cheers!

“Do not try to write it perfectly the first time.” Great tips, thank you very much!

Very helpful! All writers experience writer’s block moments when one simply struggles to put ideas into words.

Please read my blog on How to Beat Writer’s Block

Thank you…

Tbanks a lot!

I’m really enjoying the topics of this blog. A lot of times it’s very hard to get that “perfect balance” between usability and appearance. I must say that you’ve done a great job with this. AOutstanding Blog!

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Great tips! Thanks a lot!

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I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

Merci beaucoup pour cet article, Martha! C’est toujours un grand plaisir de vous lire!

Thanks for making me to achieve new strategies about personal writing. I also hold the belief that certain of the best ways to maintain your writing in primary condition is to write as regulartly. Routine helps to make writing less scaring. Once more, thanks for your recommendations. 🙂

Regularity helps, for sure! It is a matter of training. The more you train writing, the more self-confident you become, the easier writing becomes. Thank you for your comment, Bernadette :)!

Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

Thanks a lot for your nice words, Janessa:) !

Thanks a lot for your tips. It is so liberating to write faster than usually and white in white! 🙂

I agree 🙂 ! Thank you for your post, Charles!

I’m at the other end, suffering from writer’s diarrhea . . . or something like that. Words just keep coming. The peril is that I slide off topic and just keep plunging ahead. Happens every time I want to make an editorial submission. Always turns out to be more about me and less about the topic. Arrrgh.

Hi Jenny, The process you describe is quite usual. You have 2 options: – Write everything you can think of and then restructure your draft or – Write all this in your PhD Notebook. This will help you to get idesas clarified and structured. When you want to write a paper, proceed step by step: 1. Design a concept answering following questions: What is the goal of your paper? Who is the intended audience? What is the message your paper should convey? 2. Design an outline. I guess this article will help you : http://www.scriptoria.org/en/4-steps-to-design-your-outline/ . It helps you to stay focused on your goal. 3. Write a first draft, keeeping 1 & 2 before eyes, in order not forget what you want to focus on. 4. Revise your paper (first of all: delete all superfluous). I hope, it helps. Feel welcome to contact me if you have any comment! 🙂

Overcoming Writer’s Block and Sustaining Motivation During Thesis Writing

Sep 19, 2023

Strategies to Overcome the Dreaded Writer’s Block

Embarking on the journey of writing a thesis is a significant milestone in one’s academic career. However, this endeavour often comes with its fair share of challenges, and one of the most formidable adversaries is writer’s block. This article delves into strategies to overcome writer’s block and maintain motivation throughout the thesis writing process. Writer’s block, a phenomenon where a writer faces difficulty in producing new content, can be particularly frustrating for thesis writers who aim for depth, clarity, and originality in their work.

Understanding Writer’s Block

Writer’s block is a state of mental paralysis that inhibits the ability to generate coherent ideas and articulate them effectively. It often arises due to various factors such as perfectionism, fear of failure, information overload, and external pressure. Identifying the root cause of writer’s block is the first step towards addressing it.

Writer’s block, a perplexing phenomenon that has plagued writers for generations, can be likened to a state of mental paralysis. It not only halts the flow of ideas but also hinders the articulation of these ideas in a coherent and effective manner.

The struggle to overcome writer’s block often stems from a convergence of factors that can include the insidious grip of perfectionism, the daunting fear of failure, the overwhelming influx of information, and the external pressures inherent in the academic world.

The pivotal point in surmounting this obstacle lies in the recognition of its root cause. Delving deep into the psyche to unearth the source of this creative blockade is not only the initial step but a fundamental one in dismantling the barriers that hold back the river of ideas waiting to be expressed.

Effective Time Management

Dividing your thesis into smaller, manageable tasks and setting realistic deadlines can prevent the feeling of being overwhelmed. Utilise techniques like the Pomodoro Technique or time blocking to maintain focus and productivity.

In the intricate landscape of thesis writing, effective time management emerges as an indispensable compass. One strategy to navigate this complex terrain involves the art of breaking down the mammoth task of thesis composition into smaller, more manageable fragments. By doing so, the overwhelming sense of being submerged in an ocean of words dissipates, replaced by a tangible path forward.

The allure of the Pomodoro Technique, where focused work sessions are punctuated by brief but revitalising breaks, has been lauded for its ability to stave off mental fatigue. Another strategy, time blocking, enables writers to allocate specific time slots to different aspects of their work. This meticulous structuring not only keeps distractions at bay but also fuels a consistent rhythm that, over time, turns into an ingrained writing habit.

Mind Mapping and Outlining

Start with a mind map to visualise your ideas and their connections before creating a detailed outline. This approach provides a clear roadmap for your thesis, making it easier to overcome the initial blank page syndrome.

Imagine thesis writing as a grand architectural project where the foundation lies in the initial conceptualisation. This is where the power of mind mapping and outlining comes into play. Rather than facing a daunting blank canvas, writers begin by creating a vibrant, interconnected mind map that reflects the landscape of their ideas. This process morphs into a richly detailed outline that outlines the logical progression of thoughts. This blueprint serves as a beacon, guiding writers through the labyrinthine passages of their thesis. Moreover, this approach injects a sense of purpose and direction, diminishing the overwhelming sense of ‘where do I even start?’ that often accompanies the commencement of a monumental undertaking.

Research and Data Collection

Thorough research is the foundation of a compelling thesis. Engage in systematic literature reviews, utilise reputable databases, and consider employing transcription services, such as “ Way With Words “, to accurately transcribe interviews and discussions for qualitative data analysis.

A thesis devoid of thorough research is like a castle built upon a foundation of sand. The quest for credibility and depth drives the process of research and data collection. It’s not just about skimming the surface of existing literature; it’s about plunging into the depths of knowledge repositories, unearthing gems that resonate with your thesis’s essence. Engaging in systematic literature reviews helps contextualise your work within the existing academic conversation, ensuring that your contribution is both original and relevant. In the realm of qualitative research, where interviews and discussions hold a treasure trove of insights, employing support services becomes a strategic move.

Flexible Writing Process

Don’t get bogged down by trying to write the perfect introduction or abstract first. Start with the section that inspires you the most; you can refine and restructure later during the editing phase.

Writing a thesis is not a linear journey but a meandering expedition. The rigid mindset that dictates a linear sequence of introduction, body, and conclusion often acts as a stifling force. The concept of a flexible writing process sets a liberating tone. Instead of fixating on crafting the perfect introduction or abstract, begin where your passion ignites the strongest. 

Allow the enthusiasm for a particular section to become the catalyst for unleashing your ideas. In the grand tapestry of your thesis, each section is a thread that contributes to the larger narrative. Once the mosaic of thoughts is laid out, the editing phase emerges as the sculptor’s tool, refining and reshaping the raw material into a masterpiece.

Embrace Imperfection

Perfectionism can be a significant contributor to writer’s block. Understand that your initial drafts need not be flawless. Allow yourself to write poorly and revise later.

Perfectionism, though often lauded as a virtue, can metamorphose into the arch-nemesis of creativity. The pursuit of flawlessness can lead to the perilous swamp of writer’s block. Liberating yourself from this quagmire necessitates a paradigm shift in perspective. Understand that the first drafts are not meant to be paragons of perfection; they are the clay to be moulded, the rough canvas upon which your ideas take form. Allow imperfection to be your ally, inviting you to pour your thoughts onto the page without the relentless pursuit of flawlessness. It’s during the revision phase that your work undergoes the metamorphosis from raw potential to refined brilliance.

Physical and Mental Well-being

A healthy mind and body are crucial for sustained productivity. Prioritise regular exercise, adequate sleep, and mindful practices like meditation to reduce stress and enhance cognitive function.

The image of a writer hunched over a desk, lost in a sea of words, is a romanticised but ultimately harmful notion. The symbiotic relationship between physical and mental well-being and productive writing is undeniable. Regular exercise injects vitality into the mind, combating mental lethargy and enhancing cognitive function. Adequate sleep becomes the cornerstone of sustained focus, preventing the descent into mental fog. Mindful practices such as meditation serve as moments of respite, clearing the mind and replenishing creativity. Writing, far from being an exclusively cerebral pursuit, flourishes when the vessel containing the writer’s thoughts is in optimal condition.

Seeking Feedback

Share your work with peers, mentors, or online academic communities. Constructive feedback can provide fresh perspectives and help you identify areas that need improvement.

In the solitude of writing, the echo chamber of your own thoughts can distort your perspective. Seeking feedback acts as a beacon, illuminating blind spots and offering fresh vantage points. Sharing your work with peers, mentors, or virtual academic communities introduces a multitude of perspectives that highlight strengths and pinpoint areas needing refinement. Constructive feedback should not be seen as a critique of your abilities but as an opportunity for growth. A collective pool of insights has the power to elevate your work from a solitary endeavour to a collaborative masterpiece.

Variety in Writing Environment

A change of scenery can stimulate creativity and alleviate writer’s block. Alternate between working in your office, a coffee shop, or a park to keep your mind engaged.

A change of scenery can serve as a powerful antidote to the stagnation of writer’s block. Monotony breeds complacency, and complacency is the antithesis of creativity. Alternating between your familiar workspace, the lively ambiance of a coffee shop, or the serenity of a park introduces a dynamic stimulus that reinvigorates your mind. Each environment infuses a distinct energy, serving as a catalyst for the generation of new ideas. Embracing different settings dispels the staleness that can seep into the writing process, unlocking new avenues of thought.

Reward System and Positive Reinforcement

Set up a reward system for achieving writing milestones. Celebrate your accomplishments, no matter how small, to maintain a positive attitude and motivation.

Acknowledging milestones, no matter how small, fuels the fire of motivation. The concept of a reward system recognises that the journey of thesis writing is composed of incremental victories. Each section completed, each insight uncovered, is a step forward. By attaching rewards to these achievements, you create a cycle of positivity that amplifies motivation. This system is not just a celebration of the final outcome, but an affirmation of the dedication invested in each phase of the process. It transforms the arduous path of thesis writing into a series of triumphs, each worthy of acknowledgment.

Remember : In the intricate tapestry of thesis writing, the threads of understanding, time management, creativity, research, imperfection, well-being, collaboration, environment, and motivation interweave to create a masterpiece. Overcoming writer’s block is not just about circumventing a hurdle; it’s about embracing a holistic approach that nurtures creativity and sustains the flame of motivation. As you navigate the labyrinthine path of thesis composition, armed with these strategies, remember that writer’s block, far from being an insurmountable wall, is a transient mist that can be dispelled with determination, resilience, and an arsenal of well-honed tools.

5 Tips To Get Rid Of Writers Block

#1 Mindset Over Block:

Shift your mindset from focusing on the block itself to the satisfaction of completing small tasks. This gradual progress will build momentum.

#2 Research Excellence:

For accurate data analysis, utilise professional transcription services like “ Way With Words “. High-quality transcriptions expedite qualitative research.

#3 Editing Separately:

Avoid editing while writing. Allow your ideas to flow first, then revise and refine during the editing phase.

#4 Visual Progress Tracking:

Create a visual representation of your progress, such as a graph or chart, to tangibly witness your accomplishments.

#5 Scheduled Breaks:

Integrate regular breaks into your writing schedule to prevent burnout and maintain mental clarity.

Navigating through writer’s block during thesis writing demands a strategic blend of practical techniques and a resilient mindset. By embracing the strategies mentioned above, you can overcome the challenges that writer’s block presents and ensure the steady flow of motivation throughout your thesis journey. Remember, writer’s block is a transient hurdle that can be conquered with determination, effective planning, and the right resources.

Useful Resources

Grammarly Blog – Website: https://www.grammarly.com/blog/ . Provides insights on writing techniques, overcoming writer’s block, and enhancing writing skills.

Inside Higher Ed – Website: https://www.insidehighered.com/ . Offers articles, advice, and perspectives on various aspects of academic writing and productivity.

Engagement Questions

• How have your previous experiences with writer’s block shaped your approach to tackling it during thesis writing?
• What strategies do you find most effective in maintaining motivation over extended writing periods?
• Have you explored innovative writing environments to combat writer’s block? Share your experiences.

How To Overcome Writer’s Block (20 Tricks That Really Work)

When it comes to writer’s block, you don’t want to play around. You want to deliver a knock-out punch.

Here’s how to overcome writer’s block:

You overcome writer’s block with the Writer’s Block Destroyer System. In this system, you identify the specific type of writer’s block, apply the customized solution for your specific type of writer’s block, and test the effect. If needed, you apply 20 alternative strategies and retest.

In this article, you’ll learn my foolproof system for overcoming writer’s block.

If you follow the steps, I can virtually guarantee that you will never have to worry about writer’s block again.

What Is Writer’s Block?

Table of Contents

Anyone who has ever tried to be creative knows that it is not always easy.

For some, the blank page (or canvas, or whatever) can be so intimidating that it’s hard to even get started. This is often referred to as “creative block” or “resistance.”

To put it simply, writer’s block is the inability to write .

It can strike at any time, whether you’re a professional artist or just trying to doodle a bit in your spare time.

Writer’s Block Symptoms

The symptoms of writer’s block include:

• Not writing
• Frustration
• Extreme expectations
• Unreaslistic standards
• Severe self-criticism
• Lack of overall creativity
• Decreased motivation
• Second-guessing yourself
• Indecisiveness

What Causes Writer’s Block?

There are a number of different theories on the subject.

Common causes of writer’s block:

• Procrastination
• Unprocessed emotion

Some say that it’s simply a matter of fear: we’re afraid of not being good enough, or of not living up to our own standards.

Others believe that it’s a form of self-sabotage, an unconscious way of protecting ourselves from failure. Your resistance might stem from a habit of procrastination, lack of motivation, or lack of clarity.

Whatever the cause, creative block can be a very real and very frustrating experience.

The good news is that there are ways to overcome it.

How To Overcome Writer’s Block: The Complete System

Right here at the beginning, I want to go over the complete Writer’s Block Destroyer System.

Here is the system:

• Identify the Type of Writer’s Block (Hint: There are at least 6 different types)
• Apply the Correct Solution
• Test the Effect
• Apply 20 Alternate Strategies

Each step in the process is incredibly important.

If you skip a step, you might end up unintentionally lumping new resistance on top of your existing writer’s block.

Nobody’s want’s that.

Step 1: Identify The Type of Writer’s Block

When you want to know how to overcome writer’s block, the first thing you need to know is the type of writer’s block.

For a long time, I thought there was only ONE type of writer’s block.

After all, we don’t say “writer’s blocks” (plural)—mostly because it sounds really weird. But what if I told you that there were more than one type of writer’s block?

What if not everyone experienced the exact same type of block? What if not every block you experienced was the same?

There are 6 main types of writer’s block:

• Too many ideas

Character Confusion

• What Happens Next

Emotional Blockage

Let’s quickly deconstruct these 6 types of blocks.

Identifying the correct type of block is the first step in the system. If you don’t know what type of resistance you’re facing, then you might be trying to fix the wrong problem.

Usually, in vain.

As you read about each of the six types of writer’s block, see if you can remember times when you might have experienced them.

I know I have .

One of the two most common types of writer’s block is not having any ideas.

It can be paralyzing, but it need not be for long. This usually happens when a writer is trying to come up with a story or article to write. It’s when you struggle to grasp even the first thread of creativity.

The writer stares into space, groping for something, anything that might produce a strong, workable idea.

Too Many Ideas

The other most common type, this block is the opposite of the first block. In this form of resistence, a writer is overwhelmed with story ideas.

They have too many options and succumb to selection paralysis.

They ask themselves, “What idea should I choose? I like all 200 of them!”

Sometimes writers get blocked in the middle of a story.

This can happen for a variety of reasons, but one common reason is that the writer loses track of the essence of the character.

They don’t know how a character will react to specific story events. 

What Happens Next?

A related block is not knowing how the story itself will proceed. This is the “What happens next?” block.

A nonfiction or fiction writer can face this form of resistance.

Even a blogger might not know how to extend a 500-word article into a 1,500-word blog post.

All too often, there is an emotional reason behind the block.

The reason, while possibly related to the story, usually involves non-story events, experiences, and people. The writer is blocked due to unresolved emotions in their personal life.

I actually think this is the most common form of writer’s block.

 Pain Point

Sometimes the subject matter or plot point in the story is so personal that he writer cannot go on.

This could be related to a broken relationship, death, violence, loss, or something altogether different. The main focus of this type of block is that the writer connects on a deep level with the pain of the story.

The pain prevents the writer from moving forward with the story or piece of content.

Step 2: Apply the Correct Solution

Now that you have identified the type of writer’s block, it’s time to apply the solution.

“I don’t have writer’s block. I have writer’s hurdles and I jump them every time I sit down at the keyboard.”—Christopher Kokoski

There are specific, effective responses to each different type.

The truth is, you probably do have an idea. Lots of them. You just don’t know it.

Here are a few things you can try. Read the back cover blurbs of 20 published novels or nonfiction books. You can go to the library, a bookstore, or just browse Amazon.com.

Brainstorm how you could combine any two or three of those ideas, or take a different slant on them:

• Twilight and Bourne Identity
• The Longest Ride and Harry Potte r
• A biography of Leonardo DaVinci and The Rock

Next, write down five of your strongest beliefs about life (i.e., people are good, love always prevails, etc) and five things that you hate (i.e. violence against animals, abuse of children, diseases, etc).

Now, consider a character or perspective who believed the very opposite of you.

What kind of character would that be? How did they come to hold those polar opposite views? Ask, “What if?” What if a kid wanted to kidnap his parents and was right? What if your boyfriend was a serial killer? What if zombies were super-intelligent?

The problem here is with prioritizing your ideas.

Ask yourself the following questions:

• Which story or idea do I feel strongest about?
• Which story or idea has the most commercial appeal?
• Which story lends itself to the most conflict, drama, or character change?
• Which story or idea can be easily summed up in a sentence or two?

Also, poll friends and family or your social media followers on which idea sounds best. Get feedback and then go with your gut.

This type of writer’s block usually impacts fiction authors (novels, short stories, screenplays, or fanfiction).

The solution is to g o back to the basics of character creation.

What is the character’s biggest goal? Biggest fear? How have they reacted to previous story events? What is their internal conflict that relates to the external story conflict?

What can they do to resolve both conflicts?

What would any other person do? Look at their experiences, backstory, and personality. What is the next logical step or action? Or, conversely, what would make things worse?

Have the character do that. It’s probably more interesting.

Go back to the basics of story or idea creation.

For nonfiction, ask yourself:

• What is the question I’m wanting to answer?
• What’s another context? (Different price, different season, different speed, different use case?)
• What else does the reader want to know?
• What else does the reason need to know?
• When does XYZ happen?
• Where does XYZ happen?
• Why does XYZ happen?

For fiction, ask yourself:

• What is the main conflict?
• What is the main goal?
• What options haven’t the characters tried to resolve the conflict or solve the goal?
• What has the antagonist been up to?
• Have they been passive or actively working against the protagonist(s).
• What could they do next to stop, hinder, or destroy the protagonists?
• What bad thing could happen?
• What could go terribly wrong?
• W hat could be even worse?

Ask and answer these types of questions and you will likely be on your way to happy writing.

First, i dentify the emotion that is blocking you.

Do an emotional scan of your body, especially for anger, anxiety, and sadness (or depression). These three feelings often challenge people in general.

Once identified, embrace and express the feeling in healthy ways.

Talk to someone, meditate, pray. The key is awareness and compassionate expression. Once the emotion is naturally released, you will often be able to write.

Usually, this block begins to dissolves as soon as you acknowledge the pain. Then, it’s all about choosing to process and push through the discomfort so you write.

One note: most great stories and pieces of content feel uncomfortable to write.

The discomfort is a good sign that you are delving into the depths of the theme and character change. If you discover any unresolved pain from the past, try the emotional blockage solutions.

Step 3: Test the Effect

You know the solution worked when you can get back to writing.

You typically feel better, lighter, and more relaxed. Other times, you might feel excited to get back to the story, essay, or blog post. You might have intense motivation.

The litmus test is, Can you write?

If you find that you still feel blocked, it’s time to throw one of the next 20 strategies at your creative resistence.

Step 4: Try 20 Alternate Strategies To Overcome Writer’s Block

How to overcome writer’s block?

Here are a collection of other solutions you can use to dissolve writer’s block forever. Experiment with them. See which ones work best for you or for the particular block you are currently facing.

Check out these 20 alternate writer’s block cures:

• Move your body —Science is clear that changing our body changes our mood. Go for a walk, do yoga, lift weights, dand ance.
• Get creative —Try sketching the next scene for your story , article, or essay.
• Skip the scene —Write a later scene or section and come back to the current one later.
• Write about the block —Write anything. Just get your pen, pencil, or keyboard fingers moving.
• Roleplay —Act out the scene. Be all the characters. 
• Get silly —Be goofy. Get into a kid’s frame of mind. They are creative geniuses. 
• Get bored —Boredom is another scientifically-based method of triggering genius-level creativity.
• Get happy —Research shows that happiness is the breeding group of insight and innovation.
• Write in a blue room —The color blue is associated with a playful, creative mind.
• Make a mess —Studies have concluded that people who work in a messy environment come up with more creative ideas.
• Relax and don’t rush yourself —Trying to will yourself into creativity often backfires brilliantly.
• Surround yourself with inspiration —Put up pictures. Talk to fascinating people.
• Use the copy and paste method —Manually re-write your favorite poem, long quote, or page from a novel (just don’t publish it).
• Read about something random —Fill your mind with lots of possible connection points. Your creative brain can merge dissperate ideas into something fresh and exciting.
• Challenge your brain —Work on a puzzle. Write something hard. Give yourself a challenge that wakes up your muse.
• Buy a plant —Research shows that people who live and work in natural environments become more creative.
• Take a cat nap —Sometimes sleep revitalizes a sluggish brain.
• Do something new —Novel experiences are more likely to get you into the flow state of creativity.
• Turn on ambient noise —Soft background noise invites creative thinking.
• Use automatic creativity tools —Take advantage of technology to break free of writer’s block. You can consider these your writer’s block help generators.

Right now, my two favorite writer’s block help generators are:

• Jasper AI Writer
• Nuance Dragon Speech to Text Software

Step 5: Retest the Results 

Repeat the earlier step.

Odds are, if you have made it this far through the system, you are well on your way to writing your story , essay, report, or article.

That’s how you overcome writer’s block.

Remember: the only success that counts is, Are you writing ? If so, that’s winning.

If you’re looking for an instant cure to writer’s block, check out this video:

How Long Does Writer’s Block Last?

Writer’s block can last a few minutes or a few years.

The length of writer’s block is often determined by the depth and severity of the cause, whether or not you face the cause, and how you attempt to resolve the cause.

Writer’s block will last longer if you ignore the cause.

Your resistance will also go on and on if you do not correctly identity the right type of blockage and apply the correct solution.

On the flip side, your creative speedbump can be over in a matter of minutes or days if you go through the Destroyer System.

This Is How Not To Overcome Writer’s Block

Here are five things NOT to do when you’re struggling to write:

• Watch TV —It may seem like a good way to take a break, but watching TV will only make it harder to focus when you sit down to write again.
• Play video games —Like TV, video games can be a major distraction. If you’re trying to overcome writer’s block, it’s best to avoid them altogether.
• Scroll through social media —Social media can be a huge time suck. If you find yourself scrolling through Twitter or Instagram when you should be writing, close the app and focus on your work.
• Wait for inspiration —Inspiration is great, but it’s not always reliable. Sometimes, the best thing you can do is just sit down and write.
• Make excuses for yourself —When we give ourselves permission to remain blocked, we turn our creative energies against our own goals and dreams. It’s basically creative self-sabotage.

Final Thoughts: How To Overcome Writer’s Block

The bottom line is that you overcome writer’s block by facing and freeing the underlying cause of your creative resistance.

Once you let go of what’s holding you back, you’ll be unstoppable.

Related posts:

• How To Write Like Danielle Steel (10 Ways)
• What Is Shadow Writing? (Ultimate Guide for Beginners)
• 20 Best YouTube Channels for Writers
• The Best Thesaurus for Writers
• How To Overcome Laziness in Writing (10 Helpful Tips)

American Psychological Association (Journal of Creative Behavior) Academia.edu

• Thesis SupportAll
• Academic writing
• Getting started tips
• How to choose a thesis topic
• Fear of failure
• Perfectionism
• Procrastination
• Relationship with your supervisor
• Stress Management
• Time Management

Writer’s block

• Thesis bookshelf

What is a writer’s block?

The inability to begin or continue writing, one of the most dreaded parts of a thesis writing process. There is little worse than staring at a screen not knowing how to start or what to write next. Writer’s block as a condition does not actually exist, rather, it is a symptom of something else. Writer’s block could have several (or multiple) causes:

• The sense of failure You are afraid that what you write won’t be good enough, so you avoid writing at all. Or you are afraid of your supervisor’s disapproval.
• Understanding of the topic Writing a thesis requires both a broad and detailed understanding of the research topic. Writer’s block may be a sign that you have not assimilated the material well enough.
• Distractions You may not be able to focus on your thesis writing when you are in a bad mood, or when you feel angry, pressured or stressed.
• Exhaustion Endless hours sitting in front of a computer can be exhausting. You may simply be tired or burnt out

A writer’s block may, of course, be an indicator of a flaw in the system itself, i.e. not just in the writing task but in the writing process as a whole: ‘Impatience is the single most important predictor of writing blocks’ (Boice 1994: 28).

How to overcome a writer’s block?

What can you do to break out of your writer’s block? How can you help yourself and continue writing your thesis? Navigate the toggles below to find different strategies to battle a writer’s block.

Organise your ideas visually

Once you’ve got an idea of what you want to say, try to create a visual representation. You can draw a concept map to show how your ideas are related. You can do this on a piece of paper, or you could use online tools such as Mural. And this video explains how to get started with concept mapping (video by the University of Guelph  Library).

Verbalise your thoughts

We are often more comfortable expressing ourselves verbally than through writing, so use this to your advantage. Talk your ideas out with a friend or family member. This can help you structure your ideas and provide new insights on the topic.

(temporarily) Forget about academic language

People very often have difficulty writing, because they can’t seem to translate the ideas in their head into the appropriate academic language. Try to ignore the language and pretend you’re writing to your friend. Once your thoughts are down on paper, you can always revise them in an academic format.

Find your rhythm

Take advantage of your body’s natural rhythms. Schedule your writing for peak periods. For example, if you work best in the morning, then make sure that your mornings are devoted to writing and nothing else. Once you have determined and set your schedule, maintain it consistently.

See writing as a process

Accept that you will go through a series of revisions. Writing is a process: pre-writing, drafting, revising, editing. Accept that everything you write is not going to be, nor should it be, perfect. By focusing on your writing instead of the finished product, you can avoid getting caught up in the quest for perfection.

Add thinking time

Use waiting time (e.g., walking to class, waiting in line) to think about what you have to do in this chapter and how you want to continue. You’ll be surprised how much this extra thinking time can help. And make sure to take (active) breaks during your writing sessions. This can also help you gather your thoughts, develop your ideas and see things in a new light.

Find your spot

Have a certain place to work on your thesis that is the most productive for you. Some students work better at the library than they do at home. Some students want a quiet room while others want television or music on while working. Try to figure out what works best for you, and dedicate a space to writing your thesis.

Flip the writing order around

Don’t waste too much time on finding the perfect opening sentence for your thesis. Just start with the core of your writing: some background information and literature review, and then off to your own contributions. Once these thoughts are out there, it is much easier to write an introduction and conclusion that embody the main ideas of your piece.

Learn from examples

There is nothing wrong with being inspired by a great paper or a very clear thesis. When someone out there has a good and structured setting, it is an ideal opportunity to learn from it and use it as a basis for your own writing. Good examples can transform your final product. 

Let the ideas flow

Try not to correct yourself and reread too much while you are typing out your ideas. This will only slow you down. Emptying your head first helps to let the ideas flow in your writing. You’ll be proofreading anyway later on, so you’ll still have plenty of opportunities to correct and improve every sentence. However, having an entire part written will help you keep an eye on what really matters: the flow of the story, not a collection of perfectly written sentences.

Get support

Seek help early! Sometimes simply talking through a problem can help you find a solution. Pick people whom you know will be sympathetic, will listen and encourage you. Contact details can be found here .

Available workshops at Maastricht University

The Student Services Centre has a wide range of training, workshops and lectures available that can help you with your studies. Take a look at their website for more information , for example on the Fear of failure training.

• http://phdtalk.blogspot.nl/2012/06/my-time-management-system.html

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Writer’s block—having difficulty producing new writing—affects almost every writer at some point, and it can be debilitating for our creativity. If you’ve explored creative writing, I probably don’t have to tell you how painful and challenging writer’s block can be.

In this article, we’ll look at writer’s block more deeply, asking “What is writer’s block?”—beyond its most obvious symptom (trouble writing) and into its underlying nature and causes. We’ll share standard advice on how to overcome writer’s block, and then offer additional suggestions based on a deeper look at the issue.

Writer’s Block: Contents

What Causes Writer’s Block

What causes writer’s block: a personal example, what is writer’s block: a deeper look, overcoming writer’s block: the standard advice, overcoming writer’s block: when the standard advice isn’t working, overcoming writer’s block: directly accessing creativity, how to overcome writer’s block: working with root causes, working with writer’s block: embodiment and connection, working with writer’s block: meeting our parts, courses to help you overcome writer’s block, “why do i have writer’s block”: what causes writer’s block.

In general, writer’s block is not caused by simple problems with easy solutions, such as “being too busy” or “not having anything interesting to write about.”

In general, writer’s block is not caused by simple problems with easy solutions.

These superficial issues can seem to be causing our writer’s block, if they’re the only ready explanation at hand. But if those were the real and only causes, we could easily get rid of writer’s block with simple advice like, “Wake up earlier,” and “What interests you? Write about that.” That advice doesn’t work, because these aren’t the real causes of writer’s block.

In the 1970s, two researchers at Yale studied writer’s block , and concluded that it had four main causes:

• Feeling constrained and creatively blocked by the “rules” of writing.
• Seeking external validation and attention through one’s writing, and becoming disappointed and angry if not getting it.
• Feeling not good enough and paralyzed by self-criticism.
• Feeling afraid of having one’s writing compared with the work of others.

These sets of issues have been labeled “apathy,” “anger,” “anxiety,” and “social hostility,” but to me that has that overconfident 1970s Ron Burgundy feel to it, rather than being a useful description of these people’s inner worlds.

Whether or not these are the official four causes of writer’s block, you can see what they have in common: they reflect places where our psychology makes writing fearful or unpleasant.

Fundamentally, writer’s block occurs when an element of our psychology makes writing fearful or unpleasant.

I can share why  I sometimes have writer’s block, based on what I learned in a yoga-and-writing session earlier this year with our instructor Nadia Colburn :

That agonized handwriting (getting to emote in your handwriting is a big benefit of freehand writing) reads “DESPAIR. I HAVE NOTHING TO SAY.”

Later in the session:

This reads, “I WANT TO GIVE WHAT IS PERFECT LIKE HE DID”

So, of the four options above, my issues with writer’s block are largely reasons 3 (paralyzed by self-criticism) and 4 (afraid of having my writing compared with the work of others).

In my case, “I have nothing to say” means the following: my personal interest is in spiritual writing, and I don’t feel far along enough in my own spiritual journey to be able to contribute anything the world really needs. So “Feeling not good enough and paralyzed by self-criticism” does fit the bill. “Despair” is an additional bit of what that feels like in my case.

“Like he did” refers to a personal favorite spiritual writer, whose writings feel to me like a very high bar that I don’t know if I’ll ever approach—in which case, why am I adding yet more inferior words into this world? So, “Feeling afraid of having one’s writing compared with the work of others” does fit, although in this case it would be me doing the comparing.

Let’s look at writer’s block more deeply. As we can see in my example, writer’s block is not a simple issue of needing a jolt of excitement or discipline. Instead, as The New Yorker reports in an article on writer’s block : “Many symptoms of writer’s block are the kinds of problems psychiatrists think about.”

I would say this more straightforwardly: writer’s block is a topic within mental health.

Writer’s block is a topic within mental health.

Please don’t take that the wrong way. By mental health, I mean “our level of inner well-being,” and, for all of us, it varies , for reasons . For example, although I’m great one-on-one, I am personally terrified of crowds of new people. So, depending on the situation (it varies ), I struggle with people, and those struggles are for reasons which I only partly understand. This is the kind of thing I’m referring to, and it’s the shared experience of everyone who’s ever lived.

There is still sometimes stigma around acknowledging that our minds actually do struggle. So I want to emphasize that I don’t feel that my own or anyone’s experiences of writer’s block are in any way an occasion for self-blame, shame, or stigma.

Rather, I’m simply saying that, just as our psychology can help us or hinder us in our other life pursuits—meeting friends in a new place, recovering from a career setback, and so on—it can help us or hinder us in our writing. In other words, writer’s block is about how we feel about ourselves and our world.

Writer’s block is about how we feel about ourselves and our world.

In my own case, I have no trouble writing , as far as that goes. What has tended to block me is my sense of inferiority, unreadiness, as a writer of spirituality, which I never even fully noticed until the workshop with Nadia. It’s an emotional block.

As the Yale researchers found, most experiences of writer’s block follow this theme. Writer’s block is not about writing per se , but about our feelings around writing: feeling judged by others, feeling rejected, feeling inferior, feeling stupid, feeling hunted by self-criticism, feeling stifled and oppressed, feeling alone.

Writer’s block is not about writing per se , but about our feelings around writing: feeling judged, rejected, self-critical, and so on.

The role of writing itself is simply that it triggers those feelings in some people. We’re disciplining ourselves to find words that seem worthy to write down, and then sharing those words out for others to scrutinize (or ignore!). Many parts of that process can be very heavy emotionally. If the process activates painful feelings in us so strongly that we can’t proceed, we call that writer’s block.

If writing activates painful feelings in us so strongly that we can’t proceed, we call that writer’s block.

Based on this knowledge, let’s look at some advice for overcoming writer’s block. Simple behavioral fixes really can help with writer’s block in some cases, and not in others: it depends exactly what’s causing it for you. We’ll look at different approaches below.

How to Overcome Writer’s Block

The standard advice for writer’s block offers simple behavioral fixes.

The standard   advice for writer’s block focuses on simple behavioral fixes and optimizations, such as:

• Break your writing project into manageable chunks. For example, you can set a timer for a set number of minutes and “do nothing but write” during that time. Take refreshing breaks between sessions.
• Eliminate distractions. For example, you can disable your internet access as you write.
• Don’t get caught in perfectionism as you write a first draft; remind yourself that the draft doesn’t need to be perfect, or even good.
• Find a physical environment and time of day where you feel most inspired and creative, and make it a habit to write there and then.
• Establish a ritual around your writing. For example, you might have a particular song or drink when it’s time to write.
• Do something calming (meditate, stretch) before you start writing, to soothe any anxiety you feel.

If these types of straightforward advice solve your writer’s block, that’s great: whatever its cause may have been, you’ve found a way to work with your system to move past it.

If simple fixes don’t work for you, you’ll need to change your approach.

However, if the fixes above don’t work, you’ll need to change your approach. When these behavioral fixes do try to engage the deeper causes of writer’s block—the internal challenges we discussed above—the result is advice like this :

“Consciously stop any non-productive comments running through your head by replacing them with productive ones. Rather than labeling yourself a ‘bad writer,’ think about what parts of the writing process you excel at (idea generation, conclusions, sentence style , etc.) and plan to allot more time for the steps that take you longer.”

To my eye, this is not very curious about the writer’s inner world. It feels like ignoring calls from a collections agency one-by-one as they come in (call up one of your friends instead!), rather than figuring out what the agency wants and what to do about it.

If the standard advice for how to overcome writer’s block isn’t working for you—as it hasn’t for me—then read on.

The  New Yorker article acknowledges the deeper causes of writer’s block, but describes the Yale researchers finding a moderately successful fix for writer’s block that doesn’t address those causes. The fix has to do with producing dreamlike mental images:

“These writers would sit in a dim, quiet room and contemplate a series of ten prompts asking them to produce and then describe dream-like creations. They might, for example, ‘visualize’ a piece of music, or a specific setting in nature. Afterward, they would visualize something from their current projects, and then generate a ‘dreamlike experience’ based on that project. In multiple cases, the exercises led, over time, to the alleviation of writer’s block—even in the absence of therapy… Emotional blockages did exist. But he was wrong to assume that, in order to move past them creatively, writers needed to address their emotional lives. In fact, the process could go the other way.”

I think this is valuable advice, from the following standpoint: we don’t have to heal ourselves  first ; the writing itself can be healing.

We don’t have to heal ourselves first ; the writing itself can be healing.

But I find the broader implication—that, yes, you can just ignore the causes of your fear of writing by accessing your creativity directly—to still be rather ignorant.

The article expresses dismay that everyone’s mind is different: “Unhappy writers, it seemed, were unhappy in their own ways, and would require therapies tailored to address their specific emotional issues.”

The objection seems to be, “Who’s got time for that?”

“Therapy” here means “professional talk therapy”—you would need to pay for a person’s time, and there’s no guarantee it would work. Under those conditions, I suppose I agree with the objection. It still seems rather dismal.

If, after we’ve “tried everything,” our writer’s block continues to haunt and confuse us, it’s likely because we’ve been trying behavioral fixes for what is ultimately an inner, personal conflict in how we experience ourselves and our world.

If our writer’s block continues to haunt and confuse us, we’ve likely been trying behavioral fixes for a deeper inner conflict.

As an example, let’s return again to my own writer’s block. Is setting a kitchen timer and taking regular breaks really going to help me with the following dilemma: Why would I want to put more inferior words into the world?

Timed or untimed isn’t the issue, nor that I write without a set writing ritual, or with access to the internet. Again, I’ve been struggling with an emotional block, something so painful in how I feel about myself and the world that it shuts down my writing.

If we want to work with those directly, how do we do it? Read on.

Not coincidentally, I first even noticed my writer’s block directly—saw it for what it was, including its causes—in a workshop that combined the very energetic embodied practice of kundalini yoga with short episodes of freewriting.

I’ve written about the experience here , but overall I’d like to advance a few things that are extremely important to the positive result I had, both in Nadia’s description of her teaching and in my own experience:

Come Into the Body

To feel into the things we carry, we need to feel into our bodies. We as a culture are needing to come out of the rational-head-on-a-stick model we inherited, as useful as it can be.

So much of our emotional life is in the body. Our feelings are called “feelings” rather than “musings,” because we feel them, physically.

In particular, the body stores our trauma: the things that scare us for reasons we don’t understand (or, more precisely, don’t remember), which is a topic utterly relevant to writers’ block.

Our traumas, large and small, are deeply embodied. Just changing our thoughts or attitudes won’t address them, and this is why we can’t simply talk ourselves out of writer’s block.

That our traumas, large and small, are deeply embodied, and not addressable by trying just to change our thoughts or attitudes, is a finding so important that it is the title of the seminal book on trauma: The Body Keeps the Score . This is why we can’t simply talk ourselves out of writer’s block.

In Nadia’s workshop, we spent minutes just getting into full experience of our bodies, and the writing came from there. Nadia’s direct advice is as follows:

Here’s more detail on that same advice from a later workshop I attended with her: “When we’re writing we often disconnect from our body; see if you can stay connected to your body and your breath as you write, so you’re not just writing from your head, but from lower down.”

Feeling and Writing into Blocks

Nadia says, “Yoga gave me tools to unlock what my body was carrying.” This doesn’t have to be through yoga, but the idea is that writer’s block , or any other emotional-energetic block in the body, is not something to route around or ignore. Instead, it’s something to feel into, kindly.

Any energetic block in the body is not something to route around, but something to feel into, kindly.

This involves directly experiencing the energy block, in the body, as part of a gentle, embodied practice like Nadia led. Then, as you feel into the block, you can give it voice, through writing itself. The jagged handwriting I shared at the top of the article started as energy: as feelings in the body (tension in the upper stomach, constriction my throat), which then found words to express themselves. The reason the letters are so jagged is because I was allowing this energy to flow and shift, including through my hand as I wrote.

You can write into blocks to explore them, and this is an important method of letting the why of your writer’s block express itself, as happened in my case.

Blocks as an Energy Source

You’ll also find that the energy stored in emotional blocks—including writer’s block—can power your writing.

Again, writer’s block isn’t really a bland, “I can’t find cool things to write about”-type experience. Instead, it’s an “I feel like I’ll never be good enough”-type experience, or “I know I’m better than other people, and I don’t want to give them a chance to disagree by criticizing my writing”-type experience, or any of the other inner conflicts on or off the Yale researchers’ list.

All those cases have something in common: they’re very painful! There’s a lot of energy there.

When your writer’s block reveals its actual source and nature, you’ll likely have plenty to talk about.

When your writer’s block stops being a random weird thing you banish with an egg timer and a favorite cola, and reveals its actual source and nature, then it’s quite likely that you’ll have plenty to talk about. You may also have plenty of energy to do the talking, as with my jagged handwriting.

To explore any of these elements, you can look at Nadia’s teaching, or any other process that combines deep bodily awareness with writing into blocks.

I can’t do full justice to it here, but I’ve been reading a book called No Bad Parts , by Richard Schwartz, and applying its exercises in my own life. It’s changed both my perspective and my day-to-day life by an extreme amount—perhaps more than any other book I’ve ever read.

The book’s core thesis (and of the broader literature known as Internal Family Systems, IFS) is that our minds are not single but multiple: we have many “parts,” each in their own role. By the time we reach adulthood, many of these roles are stuck and confused.

Imagine a normally nice person who has “a mean streak” or “a bad side.” The idea is that that “streak” or “side” is real : it is one of many parts of that person, with its own goals, fears, and perspectives. It is not just an odd and inexplicable “habit” affecting a single, coherent individual.

How does this apply to writer’s block? Well, writer’s block is similarly “odd and inexplicable.” How could a person who loves and values creativity find their own creativity blocked? How come we keep telling ourselves to “just write it, it doesn’t matter what other people think”—and yet we never do? It just doesn’t make sense, if we’re the single, rational, straightforward unit we often assume we are.

Writer’s block happens when we can no longer silence parts of ourselves—that are bound up in shame, inferiority, craving the approval of others, fearing rejection, and so on—enough to keep writing.

After exploring the perspective in No Bad Parts (known as Internal Family Systems, IFS), it’s impossible not to see writer’s block in terms of parts of ourselves—parts that are deeply bound up in shame, inferiority, craving the approval of others, fearing rejection, and so on—feeling so much pain and conflict when we write that we cannot continue.

In general, we’ve never even noticed these parts for what they are (as I hadn’t with the energies I was voicing in Nadia’s course), let alone begun the healing process of reconnecting with them. When we can no longer silence these parts enough to keep writing, we call it “writer’s block.”

Parts Give More Detail

Working with writer’s block using this perspective is very similar to what I did in Nadia’s workshop. The only difference is looking at the conflict in my body not just as an energy, but as a part —a miniature personality. The emotional block I felt is not “my” overall sense of inferiority (which I don’t have!), but is within a system of feelings and beliefs held by a part of me.

This part feels inferior, and is in conflict with other parts of me—say, the parts that would love to write a book, or that feel that what I might have to say may not be perfect, but it is surely worth saying.

Crucially, this part, and all parts, are a friend, not an enemy. The book title says it beautifully: No Bad Parts . When a part is in pain, I don’t need to convince it otherwise, silence or distract it so I can do what must be done, or anything else aggressive, hostile, or bypass-y. I need to listen, and discover why it feels that way.

You can actually communicate with your emotional blocks—including whatever is giving you writer’s block.

The big discovery here is that you can actually communicate with your emotional blocks—including whatever is giving you writer’s block. They aren’t just energies unspooling in the body, but they have stories, fears, goals, and perspectives of their own, which you can actually learn!

That process of reconnection and discovery—which unfolds through energy moving, as happened to me in Nadia’s course—is the healing process itself. It also makes a great energy source for writing, as I mentioned above.

If you want to get into this, I strongly recommend reading  No Bad Parts . Do the exercises in the first few chapters. (The book is front-loaded in the value it delivers, which is nice.) From personal experience, it has really addressed my own writer’s block.

If you do get into this, please proceed with caution: it is like opening pressurized containers, to an extent that has repeatedly surprised me. Make sure to have good supports around yourself.

Many students of ours take our classes to find community, accountability, inspiration, and other forms of support. If you’re looking for another way to tackle your writer’s block head on, take a look at these courses on embodiment and journaling:

Courses on Embodiment

• Sing the Body Electric: Poetry of the Body
• Telling the Stories Your Body Holds
• Writing the Body: A Nonfiction Craft Seminar
• Writing Chronic Illness

Journaling Courses

• These Fragments: From Journal Pages to Personal Essays
• Where the Diary Ends and the Essay Begins
• Creating the Visual Journal
• From the Source: Journaling for Self-Knowledge and Creativity

Courses for Inspiration

• It Starts with Play: Get (Back) Into Writing
• Finding Inspiration in Dreams

You can also take a look at our upcoming online writing courses . 

Working with Writer’s Block: Final Thoughts

No one wants to suffer writer’s block. So we ask, quite understandably, “How to overcome writer’s block?” “How to get rid of writer’s block?”  and so on.

On the other hand, given its actual underlying causes, trying to “cure” or “banish” or “get rid of” a severe case of writer’s block, without addressing those causes, could be a bit like looking for a trick to silence the hungry kittens in your pantry so you can get back to composing your violin sonata. Even if you succeed, the whole thing is rather sad.

In this article, I’ve given you a detailed description of the causes of writer’s block, and a lot of options for addressing it—from the simple and straightforward to the profound and weird. In general, I’d say try simple first, just on the off chance you have a mild case. If that isn’t working, get weirder, and you may find yourself healing your actual issues too.

I hope this helps you, and happy writing!

Frederick Meyer

15 comments.

Thank you so much for this article, Fred. I’m glad I’m not alone in finding the standard advice unhelpful! Very keen to explore your suggestions.

Thank you so much, Kerry! 🙂

appreciate the article.

curious if i know the writer; Frederick, did you ever spend time at a retreat center in Vermont?

Yes, same person – hi Greg, wonderful to see you! 🙂

This is unbelievably relevant to where I am in my writing journey at the moment. For me, “Feeling constrained and creatively blocked by the “rules” of writing” and “Feeling afraid of having one’s writing compared with the work of others” are contributing factoring to my own writing block. There’s so much to unpack, and this is going to take several re-reads to fully digest this. Incredibly useful – thank you Frederick!

Thank you very much, George!

The only item on your list that I suffer from, in part, is being locked by the rules of writing. Mostly my writer’s block comes from indecision and an inability to craft a story with all the elements of character description, character arc, goals, a compelling conflict and antagonist. I steer away from themes involving police procedurals and legal stuff since I know very little about them and they seem overworked in the market. But thanks for your post.

Thank you, Robert! Yes, that sounds maybe like a “how-to”/overwhelm issue rather than necessarily a deeper internal block. Or, maybe: not knowing how to proceed is causing overwhelm (I’d get overwhelmed trying to repair a motorcycle even if I was excited to), so it’s technically an emotional block, but an easy one to address since the main need is additional knowledge.

We have a self-guided course on novel writing , as well as many online courses on fiction storytelling . Have a look! We’re happy to offer specific suggestions anytime (you can just contact us through our contact page).

Thank you, Frederick, for this informative and well-written article on writer’s block. I have no doubt that once you overcome any confounding emotions, you will be able to write well and deeply on a subect as infinite and vast as spirituality.

I look forward to reading more of your writing.

Thank you so much, Rebecca! I really appreciate your encouragement. 🙂

Thank you for this article, Frederick. It is exactly what I needed to read at exactly the right moment. I’m sure I will re-read it many times in the coming weeks as I contemplate all that it holds. I always find value in the articles you write, but this one hits such a chord, I had to comment and say thanks.

Thank you so much, Carol! 🙂

The most thorough investigation into writer’s block I’ve read. I’ll be reading it again, too. Thanks, Fred!

Hi, Donna—thank you so much! 🙂

Wonderful, it open the gates !

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Writing a Paper: Writer's Block

Writing is a process, not a singular event. It is rarely an automatic occurrence and requires diligence, creativity, and practice. If you feel lost in the process of research, take a look at our strategies for critical reading and note taking. If you are stuck, here are tips for helping you put words onto the page.

Before you begin writing, take 20 min to construct a thesis statement with some of our prewriting strategies. Taking the time to prepare will give you direction and focus. A blank page does not mean that you are searching for the right word or words to begin your essay; it often means that you have no plan. As a scholarly writer, you should show up to your paper or computer full of information you have found in your research. Your goal is to compile a wide and deep knowledge base from which your own ideas will flow.

Find a Suitable Environment

Turn off your internal editor, write nonstop for a set period.

Find a timer or stopwatch, and set it for 1 min. Then, like a sprinter, type or hand-write nonstop until the time is up. Even if you type the letter A over and over again, you are still typing something! You are still defeating the blank page. Next, set the timer for 2 min, then 5 min, and repeat the process, with 1-min breaks in between. Soon enough, you will be surprised by what you see on the page!

Set Realistic Goals

Sometimes the blank pages in front of you can be incredibly intimidating—especially if you know that you are required to fill 25 of them. Rather than tackling the entire paper in one sitting, set goals for yourself. Setting goals will help you to work at a reasonable pace and form the paper in increments and pieces. Set time goals, such as these:

• I will freewrite for 5 min.
• I will work on the body paragraphs for 2 hr today.
• I will complete my outline by Friday.
• I will finalize my thesis statement by 3 p.m. today.

Hold yourself accountable to your goals.

Giving yourself a break (whether for 10 min, an hour, a day or two) will help clear your mind and make your words appear fresh on the page. Some ideas need time to develop without conscious thought—not all time spent away from the computer is unproductive time!

Change Perspective

Bounce ideas off classmates, friends, or family members.  Ask general questions to people who are familiar with your topic. What seems important to them? What background, terms, or other ideas will they need to know in order to understand your message? Do they disagree with your argument or the points you make? If so, why?

Summarize your own work.  In the margins of your paper (or using comment bubbles), write a one-sentence summary of the purpose of each paragraph. Review your summaries to get a clearer idea of your direction, the overall flow of the paper, and how far you still need to go.

Take another look. Ask yourself a few questions:

• Is this information necessary?
• Does it add to my argument?
• What message am I trying to convey?
• Are these ideas contributing to that message?
• What ideas could I be missing?

When in doubt, read more on your topic—it is never a bad idea to go back to your sources and expand your knowledge when you are trying to work your way out of writer’s block.

Freewriting Video

Note that this video was created while APA 6 was the style guide edition in use. There may be some examples of writing that have not been updated to APA 7 guidelines.

• Prewriting Demonstrations: Freewriting (video transcript)

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7 Ways To Beat PhD Writer’s Block

Mar 21, 2019

Writing your PhD thesis is the most rewarding accomplishment of your education. It’s what allows you to call yourself “Doctor”.

One problem: it’s hundreds of pages long and writing anything of that length can feel like climbing a mountain, even if you’ve written papers for your coursework. You promise yourself you’ll get started next week. Or you enjoy a few productive weeks and then you can’t seem to keep going.

Then the deadline grows shorter. You start to worry, “I’m so far behind. Can I ever catch up? I’m a good student. So why haven’t I been more productive?”

What’s causing the delay is nothing other than PhD writers’ block — something every professional writer (and yes, every professor) has experienced. So how are they still churning out articles and books at a prolific rate and you can’t get past five pages?

The difference is, they don’t stop writing. They’ve learned a few ways to trick their writers’ block into a burst of creativity.

Below we present 7 ways to beat writers’ block and become a highly productive writer. You won’t just finish your dissertation on time. Your life will become less stressed and you’ll have plenty of time to get everything done. 

Interested in group workshops, cohort-courses and a free PhD learning & support community? 

The team behind The PhD Proofreaders have launched The PhD People, a free learning and community platform for PhD students. Connect, share and learn with other students, and boost your skills with cohort-based workshops and courses.

1. write every day.

Some people prefer to work according to a set time frame. They’ll write for 30 or 45 minutes each day.

Others prefer to count words,   setting the bar as low as 300-500 . That’s the length of a long-ish email to a good friend.  Once you’ve written your 500 words you get to stop, whether you need fifteen minutes or a whole hour.

The key is, you can keep going as long as you like. But the next day you still have to write 30 minutes or 300 new words, or whatever target you have set yourself.

Don’t worry about form or style. It’s much easier to edit than to start from scratch. Just keep the words flowing and avoid skipping even one day. When you do, the next day will be even harder.

2. Can’t figure out what to write? 

Imagine you’re typing an email to a good friend. Write about why you’re not writing, such as: 


“I’ve got these five variables in my model. How I will measure X1, X2, X4 and X5. X3 is a challenge. How can I figure out how to measure X3? Ask my advisor? Research to see what others have done?” 

Let’s face it: you know what your dissertation’s going to be about. What’s scary is putting it into a form you can send to your advisor.  

So start with this chatty format. You might look up two hours later to find your coffee has gotten cold and you’ve drafted the entire proposal — or chapter — in one sitting. You won’t be the first.

3. Find your writing nook

Find a place where you can write, you’re free from distractions and where you aren’t tempted to do anything else. 

Very quickly you’ll start to associate this place with writing. Your thoughts will automatically turn to your dissertation and you’ll be able to jump right in. 

If you’re assigned to share an office with one or two other students, you’ll probably find that’s not a great place to write. You can’t control distractions. If you or your office mates also serve as teaching assistants, you may also get students showing up at all hours. 

Some doctoral students set up a home office, even if it’s a corner of their living room or kitchen table. Others actually find a home in the local coffee shop. Some get assigned to a library carrel; you’re not alone but nobody’s allowed to talk.

A few graduate students join   co-working spaces   — places where you rent a desk by the day or month. You’ll need to shop around for a co-working space that fits your style and budget. A big advantage of this approach is that everyone in the room works really hard. You’ll feel social pressure to keep working. Best of all, the other members understand if you’re too busy to talk. You feel more like a grown-up with a job, so you’re likely to take the whole thing much more seriously.

5. Build in some down time

When I was writing my dissertation, I was teaching full-time at a state university. I would teach, deal with students and enjoy some downtime. In the evening I’d go to my office and work on my dissertation for three or four hours, almost every night. 

The toughest part was getting home after midnight in a college town: the campus police would escort me to my car and every so often I’d meet a smirking student with that “what did you do?” look. 

Nevertheless, my dissertation got done ahead of schedule and I got to say “I told you so” to all the nay-sayers who proclaimed, “You’ll never finish if you teach.”

The key is to set a firm schedule that will be a non-negotiable. You never think, “Should I start working now?” You just go.  

It’s also important to choose a time that harmonizes with your natural rhythms. At that time, I liked working late. As a bonus, there were no distractions: nobody else was around. 

Some of my colleagues would rise early, begin work at 7, and end their day around noon. They’d take the entire afternoon and evening off without a single twinge of guilt.

Best of all, you create a habit, just as you did with your workspace. When your work time rolls around, you’ll automatically tune into your dissertation. As you make progress, you’ll actually look forward to each work session.

6. Set up a supportive accountability buddy or hire a coach

Find a classmate — not necessarily in the same department — who’s also writing a dissertation. Some buddies meet weekly to share what they’ve done. Some have daily telephone check-ins. What matters is that you’re comfortable with the arrangement so you’ll be motivated to keep going.

Set the ground rules: no judgment, no scolding, and no false praise. You’ll want to look forward to each meeting. 

You might decide to ask each other questions, but you might just report progress. Consistency is more important than format.

If you can afford the fees, it’s not unusual for doctoral students to hire a life coach or career coach to stay motivated. Hiring a coach can be a good move if your advisor isn’t particularly helpful, if you’re experiencing an unusual amount of stress or if your department is so lacking in collegiality that you can’t find a buddy. 

You call your coach three or four times a month to report progress. Coaches are trained to offer encouragement without hype. You may find yourself experiencing personal as well as professional growth.

7. Promise yourself a meaningful but completely realistic reward.

I began planning my graduation party long before I finished writing. Some of my classmates planned travel, reunions with family, or even weddings. Knowing you’ve got a light waiting at the end of the tunnel does two things: you get motivated and you keep things in perspective. This is just one blip in your life. There’s no need to stress over it. 

The end is closer than you think …

Don’t wait! Once you get momentum going, you’ll start to feel rewarded as you pass each milestone.

Believe it or not, many PhDs carry happy memories of writing their dissertations. It’s a rare chance to focus on one significant research problem. You’re learning skills you will use throughout your career, especially if you engage in research. And you’ll never forget the moment when you walk across that stage to claim your degree, and someone calls you “Doctor” for the very first time. 

If, in spite of these seven tips, you’re still unhappy with what you’re writing and how you’re writing it then get in touch. We’re the foremost   PhD writing experts . We won’t write your thesis for you, but we can help you to present your writing in the best possible light.  

Hello Doctor…

Sounds good, doesn’t it?  Be able to call yourself Doctor sooner with our five-star rated How to Write A PhD email-course. Learn everything your supervisor should have taught you about planning and completing a PhD.

Now half price. Join hundreds of other students and become a better thesis writer, or your money back. 

Share this:

Great article foa a neophyte undertaker for dissertation.

Great tips for great work, with impressive results. Am using these guidelines. Kudos to the PhD Proofreaders team.

And Kudos to you for doing the hard work. We’re just here on the sidelines; you’re putting the hours in.

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Beat Dissertation Writer's Block: Top 12 Proven Strategies to Succeed

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How Do I Write a Strong Thesis Statement?

I'm now working on my essay, and I'm having problems developing a compelling thesis statement. I know that's the most crucial part of the essay, therefore I want to do it correctly. Do you have any advise on how to write a solid thesis statement that effectively communicates my argument?