essay questions on empathy

Essays About Empathy: Top 5 Examples Plus Prompts

If you’re writing essays about empathy, check out our essay examples and prompts to get started. 

Empathy is the ability to understand and share other people’s emotions. It is the very notion which To Kill a Mockingbird character Atticus Finch was driving at when he advised his daughter Scout to “climb inside [other people’s] skin and walk around in it.” 

Being able to feel the joy and sorrow of others and see the world from their perspective are extraordinary human capabilities that shape our social landscape. But beyond its effect on personal and professional relationships, empathy motivates kind actions that can trickle positive change across society. 

If you are writing an article about empathy, here are five insightful essay examples to inspire you: 

1. Do Art and Literature Cultivate Empathy? by Nick Haslam

2. empathy: overrated by spencer kornhaber, 3. in our pandemic era, why we must teach our children compassion by rebecca roland, 4. why empathy is a must-have business strategy by belinda parmar, 5. the evolution of empathy by frans de waal, 1. teaching empathy in the classroom., 2. how can companies nurture empathy in the workplace, 3. how can we develop empathy, 4. how do you know if someone is empathetic, 5. does empathy spark helpful behavior , 6. empathy vs. sympathy., 7. empathy as a winning strategy in sports. , 8. is there a decline in human empathy, 9. is digital media affecting human empathy, 10. your personal story of empathy..

“Exposure to literature and the sorts of movies that do not involve car chases might nurture our capacity to get inside the skins of other people. Alternatively, people who already have well-developed empathic abilities might simply find the arts more engaging…”

Haslam, a psychology professor, laid down several studies to present his thoughts and analysis on the connection between empathy and art. While one study has shown that literary fiction can help develop empathy, there’s still lacking evidence to show that more exposure to art and literature can help one be more empathetic. You can also check out these essays about character .

“Empathy doesn’t even necessarily make day-to-day life more pleasant, they contend, citing research that shows a person’s empathy level has little or no correlation with kindness or giving to charity.”

This article takes off from a talk of psychology experts on a crusade against empathy. The experts argue that empathy could be “innumerate, parochial, bigoted” as it zooms one to focus on an individual’s emotions and fail to see the larger picture. This problem with empathy can motivate aggression and wars and, as such, must be replaced with a much more innate trait among humans: compassion.

“Showing empathy can be especially hard for kids… Especially in times of stress and upset, they may retreat to focusing more on themselves — as do we adults.”

Roland encourages fellow parents to teach their kids empathy, especially amid the pandemic, where kindness is needed the most. She advises parents to seize everyday opportunities by ensuring “quality conversations” and reinforcing their kids to view situations through other people’s lenses. 

“Mental health, stress and burnout are now perceived as responsibilities of the organization. The failure to deploy empathy means less innovation, lower engagement and reduced loyalty, as well as diluting your diversity agenda.”

The spike in anxiety disorders and mental health illnesses brought by the COVID-19 pandemic has given organizations a more considerable responsibility: to listen to employees’ needs sincerely. Parmar underscores how crucial it is for a leader to take empathy as a fundamental business strategy and provides tips on how businesses can adjust to the new norm. 

“The evolution of empathy runs from shared emotions and intentions between individuals to a greater self/other distinction—that is, an “unblurring” of the lines between individuals.”

The author traces the evolutionary roots of empathy back to our primate heritage — ultimately stemming from the parental instinct common to mammals. Ultimately, the author encourages readers to conquer “tribal differences” and continue turning to their emotions and empathy when making moral decisions.

10 Interesting Writing prompts on Essays About Empathy

Check out below our list of exciting prompts to help you buckle down to your writing:

This essay discuss teaching empathy in the classroom. Is this an essential skill that we should learn in school? Research how schools cultivate children’s innate empathy and compassion. Then, based on these schools’ experiences, provide tips on how other schools can follow suit. 

An empathetic leader is said to help boost positive communication with employees, retain indispensable talent and create positive long-term outcomes. This is an interesting topic to research, and there are plenty of studies on this topic online with data that you can use in your essay. So, pick these best practices to promote workplace empathy and discuss their effectiveness.

Write down a list of deeds and activities people can take as their first steps to developing empathy. These activities can range from volunteering in their communities to reaching out to a friend in need simply. Then, explain how each of these acts can foster empathy and kindness. 

Based on studies, list the most common traits, preferences, and behaviour of an empathetic person. For example, one study has shown that empathetic people prefer non-violent movies. Expound on this list with the support of existing studies. You can support or challenge these findings in this essay for a compelling argumentative essay. Make sure to conduct your research and cite all the sources used. 

Empathy is a buzzword closely associated with being kind and helpful. However, many experts in recent years have been opining that it takes more than empathy to propel an act of kindness and that misplaced empathy can even lead to apathy. Gather what psychologists and emotional experts have been saying on this debate and input your analysis. 

Empathy and sympathy have been used synonymously, even as these words differ in meaning. Enlighten your readers on the differences and provide situations that clearly show the contrast between empathy and sympathy. You may also add your take on which trait is better to cultivate.

Empathy has been deemed vital in building cooperation. A member who empathizes with the team can be better in tune with the team’s goals, cooperate effectively and help drive success. You may research how athletic teams foster a culture of empathy beyond the sports fields. Write about how coaches are integrating empathy into their coaching strategy. 

Several studies have warned that empathy has been on a downward trend over the years. Dive deep into studies that investigate this decline. Summarize each and find common points. Then, cite the significant causes and recommendations in this study. You can also provide insights on whether this should cause alarm and how societies should address the problem. 

There is a broad sentiment that social media has been driving people to live in a bubble and be less empathetic — more narcissistic. However, some point out that intensifying competition and increasing economic pressures are more to blame for reducing our empathetic feelings. Research and write about what experts have to say and provide a personal touch by adding your experience. 

Acts of kindness abound every day. But sometimes, we fail to capture or take them for granted. Write about your unforgettable encounters with empathetic people. Then, create a storytelling essay to convey your personal view on empathy. This activity can help you appreciate better the little good things in life. 

Check out our general resource of essay writing topics and stimulate your creative mind! 

See our round-up of the best essay checkers to ensure your writing is error-free.

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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Home — Essay Samples — Life — Emotions & Feelings — Empathy

Empathy Essays

Hook examples for empathy essays, anecdotal hook.

"As I witnessed a stranger's act of kindness towards a struggling neighbor, I couldn't help but reflect on the profound impact of empathy—the ability to connect with others on a deeply human level."

Rhetorical Question Hook

"What does it mean to truly understand and share in the feelings of another person? The concept of empathy prompts us to explore the complexities of human connection."

Startling Statistic Hook

"Studies show that empathy plays a crucial role in building strong relationships, fostering teamwork, and reducing conflicts. How does empathy contribute to personal and societal well-being?"

"'Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.' This profound quote encapsulates the essence of empathy and its significance in human interactions."

Historical Hook

"From ancient philosophies to modern psychology, empathy has been a recurring theme in human thought. Exploring the historical roots of empathy provides deeper insights into its importance."

Narrative Hook

"Join me on a journey through personal stories of empathy, where individuals bridge cultural, social, and emotional divides. This narrative captures the essence of empathy in action."

Psychological Impact Hook

"How does empathy impact mental health, emotional well-being, and interpersonal relationships? Analyzing the psychological aspects of empathy adds depth to our understanding."

Social Empathy Hook

"In a world marked by diversity and societal challenges, empathy plays a crucial role in promoting understanding and social cohesion. Delving into the role of empathy in society offers important insights."

Empathy in Literature and Arts Hook

"How has empathy been depicted in literature, art, and media throughout history? Exploring its representation in the creative arts reveals its enduring significance in culture."

Teaching Empathy Hook

"What are effective ways to teach empathy to individuals of all ages? Examining strategies for nurturing empathy offers valuable insights for education and personal growth."

Humility and Values

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Poem Analysis: "Any Human to Another"

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The Importance of Promoting Empathy in Children

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The Role of Empathy in Justice System

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Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position.

Types of empathy include cognitive empathy, emotional (or affective) empathy, somatic empathy, and spiritual empathy.

Empathy-based socialization differs from inhibition of egoistic impulses through shaping, modeling, and internalized guilt. Empathetic feelings might enable individuals to develop more satisfactory interpersonal relations, especially in the long-term. Empathy-induced altruism can improve attitudes toward stigmatized groups, and to improve racial attitudes, and actions toward people with AIDS, the homeless, and convicts. It also increases cooperation in competitive situations.

Empathetic people are quick to help others. Painkillers reduce one’s capacity for empathy. Anxiety levels influence empathy. Meditation and reading may heighten empathy.

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Empathy 101: 3+ Examples and Psychology Definitions

Has a book, film, or photograph ever driven you to tears?

Or have you ever felt driven to ease someone else’s emotions?

If you have answered yes to at least one of these, then you have experienced empathy.

Empathy is a complex psychological process that allows us to form bonds with other people. Through empathy, we cry when our friends go through hard times, celebrate their successes, and rage during their times of hardship. Empathy also allows us to feel guilt, shame, and embarrassment, as well as understand jokes and sarcasm.

In this article, we explore empathy, its benefits, and useful ways to measure it. We also look at empathy fatigue – a common experience among clinicians and people in the caring professions – and provide beneficial resources.

Before you continue, we thought you might like to download our three Emotional Intelligence Exercises for free . These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students, or employees.

This Article Contains

What is empathy in psychology, the empathy quotient, 7 real-life examples, is it important 3+ benefits of empathy, empathy vs sympathy and compassion, assessing empathy: 4 helpful questionnaires, a note on empathy fatigue, positivepsychology.com resources, a take-home message.

In psychology, empathy is loosely defined as an ability to understand and experience someone else’s feelings and to adopt someone else’s viewpoint (Colman, 2015). The term ‘empathy’ comes from the German word Einfuhlung, which means “projecting into” (Ganczarek, Hünefeldt, & Belardinelli, 2018) and may explain why empathy is considered the ability to place yourself in someone else’s shoes.

Difficulties with defining empathy

Defining empathy clearly and exhaustively enough to be studied in psychology is difficult. For example, is empathy the ability to understand or feel or share or interpret  someone else’s feelings?

Each of these verbs differs slightly, providing a different meaning to empathy. As a result, the underlying psychological mechanism and part of the brain responsible for empathy also differ.

Part of the difficulty defining empathy is that it comprises multiple components. For example, Hoffman (1987) argued that empathy in children develops across four different stages and that each stage lays down the foundation for the next.

These four stages are:

• Global empathy or ‘emotion contagion,’ where one person’s emotion evokes the same emotional reaction in another person (or the observer).
• Attention to others’ feelings, where the observer is aware of another person’s feelings but doesn’t mirror them.
• Prosocial actions, where the observer is aware of another person’s feelings and behaves in a way to comfort the other person.
• Empathy for another’s life condition, where the observer feels empathy toward someone else’s broader life situation, rather than their immediate situation right at this instance.

Fletcher-Watson and Bird (2020) provide an excellent overview of the challenges associated with defining and studying empathy. They argue that empathy results from a four-step process:

• Step 1: Noticing/observing someone’s emotional state
• Step 2: Correctly interpreting that emotional state
• Step 3: ‘Feeling’ the same emotion
• Step 4: Responding to the emotion

Empathy is not achieved if any of these four steps fail.

This multi-component conception of empathy is echoed across other research. For example, Decety and Cowell (2014) also posit that empathy arises from multiple processes interacting with each other.

These processes are:

• Emotional: The ability to share someone else’s feelings
• Motivational: The need to respond to someone else’s feelings
• Cognitive: The ability to take someone else’s viewpoint

Part of this confusion stems from their corresponding definitions.

Empathy is the ability to share someone else’s emotions and perspectives. Emotional intelligence is the ability to understand, interpret, and manage other people’s emotions, as well as your own. This last inclusion – your own emotions – is what distinguishes emotional intelligence from empathy.

The Empathy Quotient is a measurement of empathy (Baron-Cohen & Wheelwright, 2004). It is akin to the Intelligence Quotient (IQ) but is a measure of empathy rather than intelligence. Like IQ, higher scores of the Empathy Quotient are meant to represent higher abilities of empathy.

Importantly, the Empathy Quotient differs from the Emotional Quotient. Emotional Quotient is measured using the BarOn Emotional Quotient-Inventory (Bar-On, 2004) and aims to measure emotional intelligence rather than empathy. It’s easy to confuse them because “EQ” is used to refer to both.

To determine whether the Empathy Quotient is a suitable test of empathy, Baron-Cohen and Wheelwright (2004) administered the measurement to a group of neurotypical people and a group of people diagnosed with Asperger syndrome and compared their scores.

On average, individuals with Asperger syndrome scored significantly lower than neurotypical people. From this study, a score of 30 was determined to be a critical cut-off mark. Scores less than 30 were typically found among the participants with Asperger syndrome. Furthermore, the test-retest reliability of the Empathy Quotient was high, suggesting that the test reliably measures empathy.

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Since empathy is so complex and involved in so many social interactions, there are many examples of empathy in the real world.

In a discussion with a friend, have you ever felt so moved that you experienced the same emotion that they did? Or maybe a friend shared a cringe-worthy story of sheer humiliation, and that feeling was mirrored in you.

These situations when you experienced the same emotions as your friends are examples of empathy. Other examples of empathy include understanding someone else’s point of view during an argument, feeling guilty when you realize why someone might have misunderstood what you said, or realizing something you said was a faux pas . These scenarios require you to take someone else’s viewpoint.

Some of the best examples of empathy can be found in the work by Oliver Sacks and Atul Gawande. Sacks was a neurologist who had a profound impact through his thoughtful, patient-driven books on the field of psychiatry and neuropsychology.

Atul Gawande is a surgeon who worked with the World Health Organization and has published several books on improving healthcare and healthcare systems. Both authors address their patients in a sensitive, thoughtful manner that evokes a lot of empathy in the reader.

The following books are highly recommended:

• Awakenings by Oliver Sacks
• The Man Who Mistook His Wife for a Hat by Oliver Sacks
• Being Mortal by Atul Gawande

We participate in many scenarios in which we convey and receive information with other people, verbally and nonverbally.

Regardless of whether or not these interactions are important, we have to perceive, interpret, and respond to numerous cues.

Empathy is more than ‘just’ the ability to feel what someone else is feeling. Empathy is an essential skill that allows us to effectively engage with other people in social contexts (Baron-Cohen & Wheelwright, 2004).

Without empathy, we would struggle to:

• understand other people’s feelings, motivations, and behaviors;
• respond appropriately to someone else’s feelings; and
• understand social interactions that rely on subtle behaviors, cues, and social norms, such as jokes, faux pas, and sarcasm.

The ability to respond appropriately to someone else’s emotions is extremely important for forming bonds. Empathy underlines the bond that forms between parent and child (Decety & Cowell, 2014).

Some researchers even consider some aspects of empathy to be a defining feature of humans. Our ability to consider another person’s viewpoint is considered uniquely human (Decety & Cowell, 2014).

Jean Decety and Jason Cowell (2014) argue that empathy is one process that contributes to understanding and engaging in complex social behavior, such as prosocial behavior, which includes volunteering as well as providing care for people who are terminally ill.

Earlier in this article, we mentioned the studies by Baron-Cohen and Wheelwright (2004) in which they compared Empathy Quotient scores between people with Asperger syndrome and neurotypical people.

People on the autism–Asperger spectrum are believed to have a diminished capacity for empathy and, as a result, struggle with social contexts. However, their lower empathy scores do not mean that they are without feeling or should be considered psychopaths (who also have lower scores of empathy).

People on the autism spectrum often report that their intention is not to hurt other people’s feelings, and they feel guilty if they caused someone else’s hurt feelings (Baron-Cohen & Wheelwright, 2004).

Furthermore, people on the autism spectrum often report that they want human connections; however, they struggle to make them because they are not aware of how their behavior affects how other people perceive them (Baron-Cohen & Wheelwright, 2004). This shows how important empathy is in developing relationships and interpreting subtle social cues.

The three terms – empathy, sympathy, and compassion – are often confused with each other, because they are often used when referring to someone else’s feelings. For example, in response to a friend’s bad news, do you feel empathy, sympathy, or compassion? The terms are used in similar contexts, but they refer to different behaviors.

• From the definitions provided above, empathy involves interpreting, understanding, feeling, and acting on other people’s feelings. Empathy is a multidimensional process and relies on affective, cognitive, behavioral, and moral components (Jeffrey, 2016). Remember, empathy is the ability to adopt someone else’s viewpoint or to put yourself into someone else’s shoes.
• Sympathy is the feeling of pity for someone else’s misfortune or circumstances.
• Compassion is the desire and act of wanting to alleviate someone else’s suffering. Compassion includes the affective components of empathy and sympathy, but it is accompanied by an action to change the circumstances of the person who is suffering (Sinclair et al., 2017). A compassionate act can also result in our suffering alongside the other person; this is referred to as co-suffering. Compassion is also linked to altruistic behavior (Jeffrey, 2016).

Examples of Empathy vs Sympathy vs Compassion

To further cement the difference between these three terms, consider the following examples:

Emma relays a recent event where she was extremely embarrassed. As she retells the story, her friend, Tamika, groans and mutters “Oh my word, I would feel so embarrassed. I would want the world to swallow me whole!”

In this example, Tamika doesn’t actually want to disappear into a hole. Instead, she’s correctly understanding and interpreting the situation that Emma found herself in. She is most likely experiencing empathy for Emma’s situation. She is not feeling pity, nor is she acting compassionately.

Jerome’s mother recently suffered a near-fatal heart attack. He listens to his mother retell her sisters about her experience. As she recounts her experience, she starts crying, because she was so afraid, and she realized that she might never see her loved ones again. Jerome starts crying as he listens to his mother.

In this example, Jerome is feeling sympathy (pity) for his mother and what she went through.

On his route to university, Jamal sees the same homeless man every day. The homeless man sits in the same place, regardless of the weather, with a sign next to him that asks for assistance. Jamal decides to donate some of his clothing to the homeless man.

Jamal’s behavior is an act of compassion . By donating his clothing, he is trying to alleviate the homeless man’s suffering. He may also be experiencing sympathy towards the man, but the act of trying to change the man’s situation is an act of compassion.

Use these questionnaires to determine what your current level of empathy is.

Empathy Quotient

The Empathy Quotient, including the entire questionnaire, its psychometric properties, and the scoring, is described in the original paper by Baron-Cohen and Wheelwright (2004). Professor Simon Baron-Cohen works with the Autism Research Centre (ARC), and the 60-item Empathy Quotient, as well as the scoring matrix, is available from the ARC website .

The Empathy Questionnaire (EmQue)

The Empathy Questionnaire (EmQue), designed by Rieffe, Ketelaar, and Wiefferink (2010), measures empathy in young children (average age of around 30 months) and reflects Hoffman’s (1987) theory of how empathy developed in children.

The questionnaire comprises three subscales, which map onto the first three stages of empathy development posited by Hoffman (1987). The questionnaire correlates well with other measures that aim to capture similar constructs. You can access this questionnaire on the Academia website .

The Empathy Questionnaire for Children and Adolescents (EmQue-CA)

A similar version of the EmQue also exists for older children. This version is known as the Empathy Questionnaire for Children and Adolescents (EmQue-CA; Overgaauw, Rieffe, Broekhof, Crone, & Güroğlu, 2017).

Unlike the EmQue, the EmQue-CA is a self-report measure. In other words, the adolescents and children must answer how much they agree with each statement, rather than their parents observing their behaviors.

The final version of the EmQue-CA measures the following three subscales: affective empathy, cognitive empathy, and intention to comfort. The 14 questions and the psychometric properties of the questionnaire are reported in the original paper, which can be accessed on the Frontiers in Psychology website as a free downloadable PDF .

The Toronto Empathy Questionnaire (TEQ)

The Toronto Empathy Questionnaire (TEQ) was developed by refining a collection of questionnaires that measure empathy into a core set of questions (Spreng, McKinnon, Mar, & Levine, 2009).

Researchers collected questions from multiple empathy questionnaires, administered these questions to a large sample of students, and then using exploratory factor analysis, refined the questions to a core set of 16.

The questionnaire and scoring rules are described in the appendix of the original paper (Spreng et al., 2009), which can be accessed on the Measurement Instrument Database for the Social Sciences .

Finally, the TEQ and the Empathy Quotient have a strong, positive correlation, confirming that the questions in both measure the same psychological construct.

Empathy is often confused with sympathy, which involves a lack of truly understanding another person’s experience.

For instance, if your friend recently lost their job, expressing sympathy would include feeling sorry for them and wishing them luck finding another job.

In contrast, empathy entails relating to your friend’s frustrations and fears about unemployment and actively experiencing those negative emotions by putting yourself in their shoes.

An example of compassion would be assisting your friend in applying for other jobs and updating their resume.

While empathy and sympathy drive acts of compassion, compassion stands out due to its proactive nature of motivating individuals to alleviate suffering.

Recognizing the distinctions between sympathy, empathy, and compassion can help you adjust your emotional responses when someone is going through hardship, enabling you to provide better support.

Feeling empathy is a very useful skill, especially for health professionals such as clinicians, therapists, and psychologists. But the ability to feel empathy for other people comes at the cost of empathy fatigue.

Empathy fatigue refers to the feeling of exhaustion that health professionals experience in response to constantly revisiting their emotional wounds through their clients’ experience (Stebnicki, 2000). For example, a therapist whose client is going through bereavement may be reminded of their own grief and trauma.

By being emotionally available for their client through emotional and stressful periods, the therapist experiences fatigue at a psychological, emotional, and physiological level (Stebnicki, 2000).

Besides manifesting as a sense of fatigue, we can consider empathy fatigue as a form of re-trauma, and as a result, the symptoms resemble that of secondary traumatic stress disorder.

Empathy fatigue in the clinical domain is also referred to as ‘counselor impairment’ because the clinician’s ability to perform their job is impaired (Stebnicki, 2007). An outcome of empathy fatigue is burnout, with a particularly sudden onset (Stebnicki, 2000).

Stebnicki (2007) provides a comprehensive list of strategies that clinicians can use to prevent empathy fatigue:

• Self-awareness of the symptoms of empathy fatigue
• Self-care strategies and lifestyle behaviors that protect the clinician from empathy fatigue
• Using a support group and supervisor during periods of empathy fatigue

Finally, PositivePsychology.com’s post detailing self-care for therapists can be easily adapted to other industries. For example, these tips could be incorporated into a wellness session in the workplace to help prevent empathy fatigue.

17 Exercises To Develop Emotional Intelligence

These 17 Emotional Intelligence Exercises [PDF] will help others strengthen their relationships, lower stress, and enhance their wellbeing through improved EQ.

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Below is a list of four items, each targeting a different aspect of empathy.

To help children better understand what is meant by empathy, we recommend the What is Empathy? worksheet. In this worksheet, children are asked to recall scenarios when they experienced a similar emotion as someone else. Children are also asked to think of reasons why empathy is a good thing and how they can improve their sense of empathy.

To practice looking at things from a fresh perspective, we recommend the 500 Years Ago Worksheet and the Trading Places Worksheet. Both worksheets can be used in group exercises, but only the second one is also appropriate for individual clients.

In five steps, the Listening Accurately Worksheet  lays out an easy-to-follow guide to better develop empathy through active listening .

This worksheet is especially useful for clinicians and health professionals but is also very appropriate for anyone working in a profession where they need to communicate with other people constantly.

If you’re looking for more science-based ways to help others develop emotional intelligence, this collection contains 17 validated EI tools for practitioners. Use them to help others understand and use their emotions to their advantage.

If we show a little tolerance and humility, and if we are willing to stand in the other person’s shoes — as my mom would say — just for a moment, stand in their shoes. Because here’s the thing about life: there’s no accounting for what fate will deal you. Some days, when you need a hand. There are other days when we’re called to lend a hand.

U.S. President Joseph R. Biden, Jr., Inauguration speech

And that is what empathy is: being able to put yourself in someone else’s shoes. Humans are social creatures, and empathy is an important skill. Without empathy, we will struggle to connect and form bonds. Underdeveloped empathy results in awkward social interactions, which can also weaken social bonds.

No man is an island, entire of itself; every man is a piece of the continent, a part of the main.

By connecting, by understanding, by having empathy, we can all stand together, lend a hand when needed, and be given a hand when we, in turn, may need it.

We hope you enjoyed reading this article. Don’t forget to download our three Emotional Intelligence Exercises for free .

• Bar-On, R. (2004). The Bar-On Emotional Quotient Inventory (EQ-i): Rationale, description and summary of psychometric properties. In G. Geher (Ed.),  Measuring emotional intelligence: Common ground and controversy (pp. 115–145). Nova Science Publishers.
• Baron-Cohen, S., & Wheelwright, S. (2004). The Empathy Quotient: An investigation of adults with Asperger syndrome or high functioning autism, and normal sex differences. Journal of Autism and Developmental Disorders , 34 (2), 163–175.
• Colman, A. M. (2015). A dictionary of psychology . Oxford University Press.
• Decety, J., & Cowell, J. M. (2014). The complex relation between morality and empathy. Trends in Cognitive Sciences , 18 , 337–339.
• Fletcher-Watson, S., & Bird, G. (2020). Autism and empathy: What are the real links?  Autism ,  24 (1), 3–6.
• Ganczarek, J., Hünefeldt, T., & Belardinelli, M. O. (2018). From “Einfühlung” to empathy: Exploring the relationship between aesthetic and interpersonal experience.  Cognitive Processing ,  19 (4), 141–145.
• Gawande, A. (2017).  Being mortal: Medicine and what matters in the end. Picador.
• Hoffman, M. L. (1987). The contribution of empathy to justice and moral judgment. In N. Eisenberg & J. Strayer (Eds.), Cambridge studies in social and emotional development. Empathy and its development (pp. 47–80). Cambridge University Press.
• Jeffrey, D. (2016). Empathy, sympathy and compassion in healthcare: Is there a problem? Is there a difference? Does it matter? Journal of the Royal Society of Medicine , 109 (12), 446–452.
• John Donne. (2020, October 17). Wikiquote . Retrieved January 20, 2021, from https://en.wikiquote.org/w/index.php?title=John_Donne&oldid=2878168
• Overgaauw, S., Rieffe, C., Broekhof, E., Crone, E. A., & Güroğlu, B. (2017). Assessing empathy across childhood and adolescence: Validation of the Empathy Questionnaire for Children and Adolescents (EmQue-CA). Frontiers in Psychology , 8 , Article 870.
• Rieffe, C., Ketelaar, L., & Wiefferink, C. H. (2010). Assessing empathy in young children: Construction and validation of an Empathy Questionnaire (EmQue). Personality and Individual Differences , 49 (5), 362–367.
• Sacks, O. (1998).  The man who mistook his wife for a hat: And other clinical tales. Touchstone.
• Sacks, O. W. (2011).  Awakenings (New ed.). Picador.
• Sinclair, S., Beamer, K., Hack, T. F., McClement, S., Raffin Bouchal, S., Chochinov, H. M., & Hagen, N. A. (2017). Sympathy, empathy, and compassion: A grounded theory study of palliative care patients’ understandings, experiences, and preferences. Palliative Medicine , 31 (5), 437–447.
• Spreng, R. N., McKinnon, M. C., Mar, R. A., & Levine, B. (2009). The Toronto Empathy Questionnaire: Scale development and initial validation of a factor-analytic solution to multiple empathy measures. Journal of Personality Assessment , 91 (1), 62–71.
• Stebnicki, M. A. (2000). Stress and grief reactions among rehabilitation professionals: Dealing effectively with empathy fatigue. Journal of Rehabilitation , 66 (1).
• Stebnicki, M. A. (2007). Empathy fatigue: Healing the mind, body, and spirit of professional counselors. American Journal of Psychiatric Rehabilitation , 10 (4), 317–338.

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Im positive that the origin of the word ’empathy’ comes from Greek, with ‘pathos’ being an umbrella word for emotions (sympathy, apathy, antipathy, and from there passion, compassion etc).

It’s important to mention that empathy is not a sign of a weak personality. I did a huge work before I could finally cry when touched by my friend’s story. Because “men shouldn’t show their tears in public.” But don’t you dare tell me how I should react! 😀

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Essay Samples on Empathy

How do you show empathy to patients: the heartfelt approach.

**How do you show empathy to patients?** This question lies at the core of providing patient-centered care that goes beyond medical treatment to touch the realms of emotional support and understanding. Empathy is the art of connecting with patients on a human level, acknowledging their...

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Empathy in 'To Kill a Mockingbird': Compassion Through Literature

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What is the Difference Between Sympathy and Empathy

From time to time, we all experience various hardships throughout our lives. Whether these are minor incidents, or prolonged and profound difficulties that take a little longer to overcome, it’s important that we all support one another in the appropriate way. Understanding that everyone is...

Empathy in Education: a Crucial Role in Shaping Learning Experience

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The Philosophical Term Altruism in Psychology

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Analysis Of Letting Go And Dying In Do Not Go Gentle Into That Good Night

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Empathy and Altruism in Response to Disasters

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Listening as the Main Way of Communication

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The Tempest: Alternation of Human Empathy by Change

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Recovery from Eating Disorder Fueled by Compassion

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Empathy as the Foundation of Human Moral Ethics

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Best topics on Empathy

1. How Do You Show Empathy to Patients: The Heartfelt Approach

2. Empathy in ‘To Kill a Mockingbird’: Compassion Through Literature

3. What is the Difference Between Sympathy and Empathy

4. Empathy in Education: a Crucial Role in Shaping Learning Experience

5. The Philosophical Term Altruism in Psychology

6. Analysis Of Letting Go And Dying In Do Not Go Gentle Into That Good Night

7. Steps That Are Required to Gain Acceptance

8. “Marigolds” by Eugenia Collier: The Impact of Compassion on People

9. How Self-Compassion Influences the Ability to be Comprassionate to Others

10. The Role of Animals in Coetzee’s Novel Disgrace

11. Empathy and Altruism in Response to Disasters

12. Empathy and The Interesting Narrative of the Life of Olaudah Equiano

13. Listening as the Main Way of Communication

14. The Tempest: Alternation of Human Empathy by Change

15. Recovery from Eating Disorder Fueled by Compassion

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What is empathy?

The different components of empathy, why is empathy so important, signs you or a loved one lack empathy, causes of lack of empathy, building empathy tip 1: practice listening skills, tip 2: learn to read body language, tip 3: embrace your vulnerability, tip 4: improve emotional intelligence, tip 5: explore new perspectives, empathy: how to feel and respond to the emotions of others.

Empathy helps you see things from another person’s perspective, sympathize with their emotions, and build stronger relationships—at work, school, and in your personal life. Here’s how to become more empathetic.

Empathy is the ability to see things from another’s perspective and feel their emotions. Putting yourself in another person’s shoes might lead you to act with compassion and do what you can to improve their situation. In doing so, you can reduce the other person’s distress as well as your own.

Imagine you come home to find out your spouse or partner is ill. Even if you were having a good day, you would suddenly feel their distress and tend to their needs. If a friend is angry about the way a boss treated them, you’d likely share their sense of frustration. Maybe you can’t solve their problem, but you can understand that they need to vent their emotions.

Empathy isn’t just about hardships. When your child is excited about something, you feel their joy. When your friend is laughing at a joke, you experience their amusement. Empathy allows you to deepen your relationships as you connect with friends’ and loved ones’ thoughts and feelings, and they connect with yours.

Empathy can extend to people you don’t know as well. If you saw someone sitting alone at a party, for example, you might empathize with their loneliness and chat with them. If you saw images of other people suffering on the other side of the world, you might be moved to donate resources to help alleviate their suffering. On the other hand, when you see a televised crowd roaring with joy, you might feel your spirits rise. Their delight becomes your delight.

Empathy vs sympathy

While the two words are often used interchangeably, there is a difference between sympathy and empathy. Unlike empathy, sympathy doesn’t involve sharing what someone else feels. When you’re sympathetic, you care about the person’s problem or misfortune and feel sorry for their suffering, but you don’t fully feel their pain.

When a friend experiences a bereavement, for example, if you’re sympathetic you understand why they feel sad and are grieving, and feel sorry for their loss. If you’re empathetic, though, you can also feel the grief they’re going through. Sympathy is more of a feeling of pity for the person, while empathy is more a feeling of compassion for them.

Researchers tend to recognize at least two components of empathy: affective and cognitive.

Affective (or emotional) empathy is the ability to feel what others are feeling. If your spouse is stressed and sad, you might mirror those emotions. If a friend is jovial and upbeat, you might find yourself grinning as their happiness seems contagious.

Cognitive empathy is the ability to recognize and understand another person’s mental state. It gives you insight into the other person’s perspective and emotions. If you recognize that your spouse is angry, you can predict that your joke isn’t going to land well. If you can tell that your friend is feeling helpless, you won’t be surprised by their sudden outburst.

These two components of empathy require different neural networks in your brain. So, it’s possible to have high cognitive empathy but low emotional empathy and vice versa.

Empathy differences between sexes

Research shows that women are more likely to report feeling sad when they hear about the suffering of others. This matches the results of a recent functional magnetic resonance imaging (fMRI) study, which showed that female brains appear more receptive to feeling other people’s pain. However, the study showed no differences between the sexes in cognitive empathy.

Empathy has an important role to play in your life. First, it can strengthen your bonds with the people you interact with. As you try to understand others, you also make them feel heard and understood. They’re then more likely to take the time to empathize with you as well. This deepens your relationship and promotes that feeling of connection that all of us desire.

Research shows that having a strong social support network tends to increase a person’s happiness. Because empathy leads to better relationships, it can be a key component to building a more satisfying life.

Empathy can also:

Motivate prosocial behavior . Empathy can motivate you to take actions that improve the lives of others. These actions might include anything from donating to a charity to encouraging a friend to seek help for alcohol abuse to simply comforting someone with a hug.

Guide decision-making . In social situations, empathy can help you decide on the wisest course of action. If your spouse seems stressed out from work, you can infer that it’s not the best time to ask them to take on more responsibilities.

Reduce burnout . The results of one study suggest that empathy might be useful in reducing burnout . This is because empathy allows for more effective communication and collaboration, even in difficult work environments.

Help diffuse conflict . If you’re in a bitter argument with your coworker, for example, empathizing with them can prevent you from being overly critical or needlessly cruel. Once you have a better understanding of someone else’s perspective, it’s easier to move on to proposing a compromise .

Speak to a Licensed Therapist

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

Empathy isn’t something that you either have or don’t have. Some people have a high degree of empathy, while others have lower empathy.

If your empathic abilities are on the lower end of the spectrum, you might feel indifferent to other people’s pain. For example, if a friend’s house is burglarized, you might say or think, “Well, that wouldn’t have happened if you were more careful.” Or maybe you look down on family members who are dealing with financial hardship and chalk it up to their failure to work hard. You might even hold the misguided belief that bad things like that would never happen to you.

Low empathy can also lead you to believe that the people around you are too sensitive. You might constantly be surprised that your friends are offended by your jokes. Maybe you don’t understand how your words and actions wound your loved ones. This can lead to all sorts of arguments and misunderstandings.

If you have low empathy, you might have a lack of patience when dealing with people who are in distress. Perhaps your go-to piece of advice for other people is, “Just get over it.” Despite this, you tend to hold grudges and don’t forgive people for mistakes. You never seem to have the time or bandwidth to listen to other people’s perspectives or reflect on their emotional states.

Recognizing a lack of empathy in others

If a loved one is lacking in empathy, you’re likely to have some turbulent interactions. They might be impatient and overly critical, leading you to feel as if you’re walking on eggshells.

[Read: Dealing with Difficult Family Relationships]

You might notice that they’re constantly dismissing your problems or tuning out when you talk about your feelings. You might feel unheard or start to question if you really are being too sensitive. Realize that their lack of empathy is an issue only they can correct.

In some circumstances, it’s natural to feel low empathy. You might have a hard time empathizing with someone who bullied you or mistreated your loved ones. This could just be a situational lack of empathy and not reflective of how well you empathize with people in general.

Certain experiences might decrease your empathy. For example, some research indicates that empathy can decline as medical students go through training. This might be due to burnout , as med students struggle with stressful workloads and increased responsibilities. Med students might also use emotional detachment to protect themselves from psychological distress while on the job or to maintain professionalism when dealing with patients.

However, it’s by no means set in stone that experiences will have this effect. Other studies show that empathy levels in medical students either increase or remain unchanged.

Several mental health conditions, developmental disorders, and personality disorders might involve low empathy:

Borderline personality disorder (BPD) . BPD involves intense insecurity, extreme emotional swings, and an unstable self-image. People with BPD may have a normal level of cognitive empathy, but difficulty with emotional empathy.

Narcissistic personality disorder (NPD) . Narcisists often exhibit a pattern of extreme self-centeredness and arrogance, as well as a high need for admiration. Some research shows that people with NPD may have low empathy, perhaps specifically emotional empathy. It’s also possible that they have a degree of empathy but little motivation to act on those feelings.

[Read: Personality Disorders]

Machiavellianism . This is a personality trait that involves a tendency to be manipulative and disregard morality. People with this trait may have a low drive to act on empathy.

Psychopathy . Psychopathy is a disorder characterized by callousness and antisocial behavior . Lack of emotional empathy, but not necessarily cognitive empathy, is a hallmark of this disorder.

Autism and empathy

There’s a common myth that autistic individuals lack empathy. Some, but not all, autistic people may struggle with cognitive empathy. For example, an autistic person might have trouble immediately pinpointing why another person is upset. They might even have a hard time expressing a response that matches societal norms. This shouldn’t be confused with a lack of caring.

Read: Adult Autism and Relationships .

Empathy isn’t a fixed trait. Think of it as a muscle that can be developed with exercise. Developing your listening skills, paying attention to body language , and increasing emotional intelligence can heighten your ability to empathize with others. Embracing your own vulnerability and exploring new perspectives can also help.

You can’t put yourself in another person’s shoes if you’re unwilling to hear what they have to say. That’s why listening skills are a vital part of building empathy. You’ll need to go beyond just pretending to listen. Aim to listen so intently that you gain an understanding of the person’s situation, views, and emotions.

Identify and remove barriers to listening . If you’re stressed out, you’re going to have a harder time focusing on the other person. Consider addressing the stressor —whether it’s a looming deadline or a toothache—before continuing the conversation. Multitasking is another common barrier to active listening. Put away your phone and stop whatever else you’re doing so you can give the other person your undivided attention. This is especially important during disagreements or when broaching sensitive or complex subjects.

Don’t interrupt . When you cut people off, you not only interrupt their train of thought but you also risk misunderstanding the point they were trying to make. In addition, if you’re formulating your next sentence while the other person is still talking, you’re not completely listening.

Withhold judgment . If you know you disagree with someone, you might find yourself mentally discrediting their words as they speak. But it’s best to listen with an open mind. Don’t immediately criticize or assign blame while they’re talking. Make a real effort to understand where they’re coming from.

Let the other person know you’re listening . Non-verbal cues, such as maintaining eye contact, a head nod, and verbal cues, such as a quick “uh-huh,” let the other person know they have your attention. You’re essentially inviting them to continue. If you appear to be daydreaming or thinking about something else, the speaker might take that as a sign that you don’t care.

[Read: Effective Communication]

Provide feedback . If you think you might’ve misheard or misunderstood something, pose a few follow-up questions. The person can then clarify their point if necessary.

Listening isn’t just about receiving verbal messages. People also convey information about their emotional state through nonverbal body cues. The ability to read body language is useful in all sorts of social situations.

Perhaps you have a friend who frequently says, “I’m doing OK,” but you can tell by their sullen expression that something is wrong. Or maybe you can gauge a date’s interest in you based on their level of eye contact.

People often convey messages through:

• Facial expression . Frowns, grins, hesitant smiles, and other facial expressions can convey mood.
• Eye contact . A person’s eyes might be aimed at whatever they’re focused on. Wide eyes can convey excitement. Drooping lids might imply that the person is tired or calm.
• Voice . A person’s vocal tone can tell you if they’re joking or being serious. The speed at which they talk can convey confidence or nervousness.
• Posture . Stiff, tense shoulders might indicate apprehension. Relaxed shoulders and a slouching posture might be a sign that the person is at ease or bored.
• Gestures . Lack of hand gestures may indicate shyness or discomfort. Someone who’s feeling relaxed and friendly might use their hands more. The speed and intensity of the gestures can also convey aggression or excitement.

[Read: Nonverbal Communication and Body Language]

Reading body language can be tricky. Not everyone uses the exact same nonverbal cues. And certain cues can mean multiple things. For example, is a person tapping their finger on the table because they’re feeling impatient or because they’re enjoying the song playing in the background? Here’s what to consider when trying to understand someone’s body language:

Look for consistency . Nonverbal cues should match what the other person is saying. If your spouse says they’re anxious, their fidgeting or furrowed brow might reinforce this message. In situations where body language doesn’t match what’s being said, you might need to make more of an effort to understand how the other person is feeling.

Don’t read too much into individual cues . If you focus too much on any one cue, you’re likely to misunderstand the other person. For example, just because a person is looking away from you doesn’t mean they’re disinterested. They might simply be gathering their thoughts. When reading body language, look at multiple cues to gain a more complete understanding.

Being aware of your own body language

Remember that your nonverbal cues are also conveying messages to people around you. If you’re sitting with your arms crossed and looking away from the other person, they might take that as a sign that you don’t want to talk.

If you want to encourage the person to engage with you, use positive cues, such as a gentle smile and relaxed eye contact, to project warmth. Learning ways to manage stress can help you avoid unconscious negative cues, such as frowning and holding a rigid posture.

Being empathetic requires you to make yourself vulnerable. When you hide behind an air of indifference, you make it harder for other people to trust or understand you. You also hold yourself back from feeling and understanding the full range of other people’s emotions. Here are some tips on opening up:

Reframe how you think of vulnerability . Maybe you’ve been taught that it’s a sign of weakness. Opening up to others—trusting them to listen and accept you and your flaws—requires courage.

Speak up . Tell your loved ones how you’re truly feeling. This requires you to reflect on your own emotional state as well as practice being open with others. Be prepared to accept and communicate intense emotions, including shame, jealousy, and grief . The more you talk about emotions, the more comfortable you’ll become. You’ll also notice that other people will be more willing to open up to you in return.

Say what you need . Make a habit of vocalizing your needs. Do you need someone to vent to? Or maybe you need physical help with something. Talking about your needs is healthier than suffering in silence. Not only does it make your life easier, but it also makes your loved ones feel trusted and needed.

Ease into it . If you have a hard time talking about your emotions or voicing your needs, just take things one step at a time. Maybe you can tell your friend about something that frustrated you about your workday. You can also tell them about parts of your day that made you feel excited and joyful. Or start by making a small request of your partner: “Can we go for a walk together this evening? Walking helps me feel less stressed.”

Don’t dwell too much on your reputation or perfection . If you’re overly focused on how other people perceive you, you might hesitate to be forthcoming. Maybe you feel you need to put up a facade to appear strong and unbothered. Try to let go of that idea and begin to embrace your imperfections. Being honest will draw you closer to the people who matter.

Emotional intelligence (sometimes called emotional quotient or EQ) is your ability to identify emotions and use them in ways that improve your life. For example, someone with high EQ knows how to relieve their own stress as well as deescalate heated arguments. EQ also enhances your ability to empathize with others, since it involves recognizing and understanding their emotions.

Emotional intelligence is often defined by four attributes: self-management, self-awareness, social awareness, and relationship management. Here are tips for building on each one:

Improve self-management by learning ways to cope with stress . Stress can make it difficult for you to be present, impairing your ability to assess emotions and social situations. So, learning a few stress-relieving strategies is an important step in enhancing your EQ. Practice relaxation techniques, such as deep breathing, to help you stay calm in the moment. Other practices, including exercise and meditation , are actions you can take each day to lower your overall stress.

Heighten self-awareness with mindfulness practices . Mindfulness involves focusing on the present moment but withholding judgment. You can use this to connect with and accept whatever emotions you’re currently feeling. Are you upset? Are you anxious? Rather than label these emotions as “bad” or “negative,” foster curiosity about them. What caused them? What do they physically feel like? Are they affecting your interactions with others? In addition to making you more self-aware, this practice can improve your ability to process emotions and increase emotional well-being.

[Read: Emotional Intelligence Toolkit]

Increase social awareness by focusing on other people . Mindfulness can help you with this task as well. Aim to be present with whoever you’re interacting with. What’s their body language like? Is there a topic they keep circling back to? Connect this social awareness to your self-awareness. Is the person saying or doing anything that is stirring your emotions? Maybe their body language is putting you at ease. Or maybe they’re saying something that makes you anxious.

Use conflict resolution skills to manage relationships . Even when you’re interacting with your best friend or closest family member, disagreements are bound to arise. You might have differing opinions on politics. Or perhaps your plans for a joint vacation don’t match up. Maybe one of you accidentally offends the other. Knowing how to pick your battles, compromise, and practice forgiveness can help you navigate these inevitable conflicts.

People are more likely to feel empathy toward people who are similar to them. You might feel more inclined to empathize with and help someone who looks like you, behaves like you, shares your goals, or experiences similar hardships. Unfortunately, this can lead to empathy biases when it comes to differences in factors like race, religion, or culture. Here are a few ways to counter that.

Actively expose yourself to new perspectives . If you’re an atheist, attend a religious ceremony. If you’re politically conservative, listen to podcasts that present a liberal perspective. If you’re used to city life, spend some time in rural communities. Look for common ground, but also acknowledge differences. You don’t necessarily have to agree with every perspective you come across. However, taking the time to simply listen with an open mind can help you see the humanity in people with different backgrounds or views.

Enjoy fiction . Even engaging with the perspectives of fictional characters can enhance your empathy. As you read a novel, you try to understand a character’s motives, goals, and emotional states. In other words, you’re exercising your ability to empathize. The same is true whenever you watch a character-driven television show or movie. Consider embracing novels, movies, and other works of art made by people from different cultural backgrounds. For example, if you’re white, read more books by Latino authors.

Be willing to question your assumptions . As you engage with people of different backgrounds, you’ll likely find that many of your earlier notions of them were inaccurate. It’s okay to admit to being wrong. Frame it as a learning experience. You can also begin to question your assumptions in daily situations. Perhaps your friend has a good reason for running late. Maybe that taxi driver was rude because he was under heavy stress. Practice using “what-ifs” to consider other perspectives.

It’s true that building empathy is a way to expand your social circle and boost your happiness. But don’t overlook the benefits it has for the people you encounter as well. Empathy can have a ripple effect. As you take the time to truly listen to others, you’re providing them with some level of emotional comfort. And it’s possible that you’re making it easier for them to trust, comfort, and empathize with even more people.

More Information

• Five Ways Empathy Is Good for Your Health - Focusing on others is important for them, but can also be good for you. (Psychology Today)
• Can I Have Empathy If I Am Autistic? - People with ASD can experience empathy—sometimes overwhelmingly. (Psychology Today)
• Want to feel more connected? Practice empathy - Three ways to practice empathy. (Harvard Health Publishing)
• Andersen, F. A., Johansen, A.-S. B., Søndergaard, J., Andersen, C. M., & Assing Hvidt, E. (2020). Revisiting the trajectory of medical students’ empathy, and impact of gender, specialty preferences and nationality: A systematic review. BMC Medical Education , 20(1), 52. Link
• Baskin-Sommers, A., Krusemark, E., & Ronningstam, E. (2014). Empathy in narcissistic personality disorder: From clinical and empirical perspectives. Personality Disorders: Theory, Research, and Treatment , 5(3), 323–333. Link
• Christov-Moore, L., & Iacoboni, M. (2019). Sex differences in somatomotor representations of others’ pain: A permutation-based analysis. Brain Structure and Function, 224(2), 937–947. Link
• Cultivating empathy . (n.d.). Retrieved April 12, 2022, from Link
• Diener, E., & Seligman, M. E. P. (2002). Very Happy People. Psychological Science , 13(1), 81–84. Link
• Fletcher-Watson, S., & Bird, G. (2020). Autism and empathy: What are the real links? Autism , 24(1), 3–6. Link
• Healey, M. L., & Grossman, M. (2018). Cognitive and Affective Perspective-Taking: Evidence for Shared and Dissociable Anatomical Substrates. Frontiers in Neurology , 9, 491. Link
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Empathy: What Is It and How Does It Work Essay

Introduction, the meaning of empathy, what it takes for one to express empathy, empathy in the society, empathy in the study book, how important is empathy, works cited.

Empathy is a virtue that is associated with human beings. It can be said to be one of the virtues that separate caring and uncaring people. This article examines the meaning of empathy in general. It shows what it means to have empathy as a human being. Empathy is also examined from the context of the book Do androids dream of electric sheep. The context of the story in this book reveals, in a special way, how empathy can be and cannot be expressed. The effects of expressing and not expressing empathy are also looked at. Over expression is specifically pointed out as being unhealthy.

Empathy has been defined as the ability to identify with a situation that another person is going through. It has also been defined as the ability to experience another person’s feelings (Empathy 1). When a person identifies with another person’s situation and tries to alleviate or mitigate the stressing factor in the situation, then one can say that he or she is expressing empathy. Acts of empathy may therefore include such actions as giving food to the needy in the society or providing shelter to those who are homeless. Generally, empathy has much to do with acts of kindness directed to people faced with situations which are hostile. It is kindness directed to people who need it based on how the donor or the person giving has perceived the situation at hand (Vincent 10).

The feeling of empathy comes up when there is a clear difference between the person being empathetic and the one who is the subject of empathy. Generally, two persons in the same unfortunate situation may not manifest empathy feelings towards each other. This is because of undergoing the same situation and neither of them may be in a position to help the other. But if two people are experiencing different unfortunate circumstances at the same time, they may be able console each other thus they may show empathy to each other. For instance, a bereaved person may show empathy to another person who has lost his or her house to fire.

Empathy can be examined as a feeling that pushes a person to do something good for another person particularly when the other person is in a bad situation. Basically, for one to express empathy therefore one needs to have feelings. One has to feel and be touched by what others are going through. Because empathy is just but a feeling, it does not really cost much, at least financially, to feel empathetic. However, acts of empathy may cost some resources depending on individual acts in question (Thagard 15).

What it takes to express empathy is therefore the ability to have the feeling first such that there is identification with the situation at hand and then being in a position to offer the help required in whole or in part. Empathy has to do with feelings and in cases where a person’s feelings have been hardened; empathy may not be manifested easily. A good illustration is those that propagate violence especially the leaders (Thagard 15).

Empathy can only be expressed between two person or more. For empathy to be expressed, one party (one person or persons) has to be in a disadvantaged or hostile position in order for the other to offer some assistance. It is worth noting that acts of empathy or helping others who are a hostile situation or in a position that need assistance should be on a voluntary basis. If one is coerced to help another person then such an action may not pass as an act of empathy. Empathy therefore has significantly to do with the willingness to help out of one’s own volition or free will.

There are many ways in which empathy can be expressed in the society. More often than not, people in the society are not endowed equally and therefore there are some who are less privileged. One way on expressing empathy therefore is by lending a hand to those who are less privileged. One way in which this can be done perfectly is through visiting children homes. Most of the children in these homes are orphans. By spending time with them, playing and talking with them, they get the feeling of being cared for. This is important as it enables them to develop self confidence. Apart from spending time with them one can gift them with items such as clothes.

One may also express empathy to the sick especially those admitted in hospitals. Patients admitted in hospital are more likely to undergo psychological distress especially because of being away from family members. Expressing empathy in this case can be done through a word of encouragement. Words of encouragement as gestures of empathy will also work well in a family setting especially when one of the members has been faced with an unfortunate situation, for instance, falling sick.

The study book Do androids dream of electric sheep depicts in a clear manner the meaning of empathy and how it is applied. The book starts by setting the conditions right for the empathy to be exercised. The whole world is destroyed and only a handful of living things survive. Human beings as well as animals are left vulnerable and in a state where they need each other. Empathy in this book is shown as a biological trait which no android, even the most intelligent, can imitate. This is because emotions cannot be programmed into a computer (Dick 1).

I am of the view that it is the human beings who are the subject of empathy in this book. This may sound reversal but taking into consideration the joy and satisfaction that humans get from keeping animals, it turns out to be true. To keep an animal is prestigious and those who cannot afford animals are forced to find pleasure in keeping electric animals. This act of keeping electric animals as seen in the book can only point out to the fact that humans have some desire within themselves to offer care that if not satisfied disturbs them. Animals come in to satisfy that need by accepting to be cared for by the humans.

Technically, as the animals are being shown empathy by being cared for they are also playing a major role of showing empathy to humans by allowing themselves to be cared for. Indeed in the book, empathy is viewed as a two way traffic action whereby one party is willing to show empathy to another party and the other party is willing to accept the actions of empathy advanced by the first party.

Empathy is a vital virtue to human beings. It can be said to be among the virtues that help to make the society better. As was noted in the book, empathy differentiates us from machines. It gives us the kindness that makes human beings different from animals. Empathy also helps to unite people as they identify with one another in various struggles that they undergo (Waal 1).

Although it has been generally agreed that empathy is important, there is a caution that it should be expressed carefully in some cases. Caregivers need to express empathy when attending to patients. However, it has been noted that expression of empathy too much may make the patients vulnerable to be hurt (Hojat 12). Too much expression of empathy in such a scenario may also make the patients feel that their situations are dire. Such a feeling will obviously do more harm than any good (Eisenberg 1).

Empathy has been viewed as the ability to identify with a situation that another person is undergoing. Empathy significantly has to do with feelings. Empathy is shown when a person is in an unfortunate situation that may need consoling. In most cases, empathy propels a person to do something about the situation in question. The feeling of empathy will therefore push one into action, however in some cases there are no actions which might be done. Therefore, empathy does not change because one has not responded to the prompt to act.

It has also been discussed that it only takes feeling to have empathy. Since one does not need to act in order to show empathy, it can be argued that almost every person can express empathy. Those who may not display empathy are those who have hardened their emotions. Showing empathy has a positive effect on those who receive it.

Empathy consoles them and psychologically strengthens them to keep on fighting. This is especially the case for patients. However, it has also been cautioned against too much expression of empathy as it may create the impression that a person is in such a desperate situation that he or she might not recover. This will psychologically affect the person in a very negative manner.

Dick, Philip. Do Androids Dream of Electric Sheep . New York: Orion, 2010. Print.

Eisenberg, Nancy. Empathy and Its Development . New York: CUP Archive, 1990. Print.

Empathy. Empathy vs. Sympathy . DIFFEN, 2013.

Hojat, Mohammad. Empathy in Patient Care: Antecedents, Development, Measurement, and Outcomes . New York: Springer, 2007. Print.

Thagard, Paul. The Brain and the Meaning of Life . New Jersey: Princeton University Press, 2010. Print.

Vincent, Steve. Being Empathic: A Companion for Counselors and Therapists . New York: Radcliffe Publishing, 2005. Print.

Waal, Franz. The Age of Empathy: Nature’s Lessons for a Kinder Society . New Jersey: Crown Publishing Group, 2010. Print.

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Learn How to Write a Perfect Empathy Essay

Are you having a hard time, finding good tips and tricks on writing an empathy essay? Of course, writing it gets easy when you have the proper guidelines. Such as the  professional research paper writers  have for you in this interesting blog post.

Writing an empathy essay is like delving into understanding emotions, seeing things from other’s perspectives, and showing care and understanding. It talks about how empathy shapes relationships, impacts society, and why it’s vital for a kinder world.

No need to fret, as this blog post is like a friendly guide for beginners that will help them understand everything about writing an empathy essay. So, without further ado, let’s get started.

Table of Contents

What is an Empathy Essay?

An empathy essay or emotions essay revolves around the exploration and analysis of empathy as a concept, trait, or practice. It’s about exploring and analyzing what empathy is all about, whether it’s a concept, a trait, or something you have to practice. You know, getting into the nitty-gritty of understanding emotions, different perspectives, and how we can relate to other people’s experiences.

The point of this essay is to show how empathy is super important in relationships, connections between people, and even in society as a whole. It’s all about showing how empathy plays a big role and why it’s so important.

Key elements in empathy writing include a clear definition and explanation of empathy, supported by relatable anecdotes or case studies to illustrate its application. It should delve into empathy’s psychological and societal implications, discussing its effects on individual well-being, relationships, and society at large. Moreover, the empathy essays require a balanced exploration of challenges and complexities related to empathy, such as cultural differences, biases, and the boundaries of empathy in various situations.

Students might find it useful to consider a  professional paper writing service  for an empathy essay due to various reasons. These services often provide access to experienced writers who specialize in crafting well-researched and structured essays. Professional writers can offer a fresh perspective, present nuanced arguments, and ensure the essay meets academic standards.

Why Empathy Essay Writing is Challenging for Some Students?

Writing an essay with empathy can pose challenges for students due to several reasons.

Complex Nature of Empathy

Understanding empathy involves navigating emotional intelligence, perspective-taking, and compassionate understanding, which can be challenging to articulate coherently.

Subjectivity and Personal Experience

Expressing subjective feelings and personal experiences while maintaining objectivity in empathic writing can be difficult for students.

Navigating Sensitivity

Addressing sensitive topics and human complexities while maintaining a respectful and empathetic tone in writing can be demanding.

Handling Diverse Perspectives

Grasping and objectively presenting diverse perspectives across different cultural and social contexts can pose a challenge.

Time Constraints and Academic Pressures

Juggling multiple assignments and deadlines might limit the time and focus students can dedicate to thoroughly researching and crafting an empathy essay.

Expert Tips on Writing a Perfect Empathy Essay

Here are some tips with corresponding examples for writing an empathy essay:

Start with a Compelling Story

Begin your essay with a narrative that illustrates empathy in action. For instance, recount a personal experience where you or someone else demonstrated empathy. For instance:

Example:  As a child, I vividly recall a moment when my grandmother’s empathetic nature became evident. Despite her own struggles, she always took time to comfort others, such as when she helped a neighbor through a difficult loss.

Define Empathy Clearly

Define empathy and its various dimensions using simple language.

Example:  Empathy goes beyond sympathy; it’s about understanding and feeling what someone else is experiencing. It involves recognizing emotions and responding with care and understanding.

Use Real-life Examples

For achieving empathy in writing, incorporate real-life instances or case studies to emphasize empathy’s impact.

Example:  Research shows how empathy in healthcare professionals led to improved patient outcomes. Doctors who showed empathy were found to have patients with higher satisfaction rates and better recovery.

Explore Perspectives

Discuss different perspectives on empathy and its challenges.

Example:  While empathy is crucial, cultural differences can sometimes pose challenges. For instance, what’s considered empathetic in one culture might differ in another, highlighting the need for cultural sensitivity.

Highlight Benefits

Explain the positive outcomes of empathy in various contexts.

Example:  In workplaces, empathy fosters a more cohesive team environment. A study by the researcher found that leaders who display empathy tend to have more engaged and motivated teams.

Acknowledge Challenges

Address the complexities or limitations of empathy.

Example:  Despite its benefits, there are challenges in maintaining boundaries in empathetic relationships. It’s important to balance being empathetic and avoiding emotional burnout.

Conclude with Impact

Wrap up by emphasizing the broader impact of empathy.

Example:  Ultimately, fostering empathy creates a ripple effect, contributing to a more compassionate and understanding society, where individuals feel seen, heard, and supported.

Steps of Writing an Empathy Essay

Here are the steps for writing an empathy essay. You’ll notice that most of the steps are the same as  writing a research paper  or any such academic task.

Understanding the Topic

Familiarize yourself with the concept of empathy and its various dimensions. Define what empathy means to you and what aspects you aim to explore in your essay.

Gather information from credible sources, including academic articles, books, and real-life examples that illustrate empathy’s role and impact. Take notes on key points and examples that you can incorporate into your essays on empathy

Create an outline that includes an introduction (with a thesis statement defining the scope of your essay), body paragraphs discussing different aspects of empathy (such as its definition, importance, challenges, and benefits), and a conclusion summarizing the main points.

Introduction

Start your essay with a compelling hook or anecdote related to empathy. Introduce the topic and provide a clear thesis statement outlining what you’ll discuss in the essay.

Body Paragraphs

Each paragraph should focus on a specific aspect of empathy supported by evidence or examples. Discuss empathy’s definition, its significance in different contexts (personal, societal, professional), challenges in practicing empathy, benefits, and potential limitations.

Use Examples

Incorporate real-life examples or case studies to illustrate your points and make them relatable to the reader.

Address Counterarguments

Acknowledge differing perspectives or potential counterarguments related to empathy and address them thoughtfully within your essay.

Summarize the main points discussed in the essay. Restate the significance of empathy and its impact, leaving the reader with a lasting impression or call to action.

Edit and Revise

Review your essay for coherence, clarity, and consistency. Check for grammar, punctuation, and spelling errors. Ensure that your ideas flow logically and that your essay effectively communicates your thoughts on empathy.

Make any necessary revisions based on feedback or additional insights. Ensure that your essay meets the guidelines and requirements if it’s for a specific assignment. Then, finalize and submit your empathy essay.

Final Thoughts

In this blog post, we’ve tried to make writing an empathy essay easier for students. We’ve explained it step by step, using easy examples and clear explanations. The goal is to help students understand what empathy is and how to write about it in an essay.

The steps we’ve shared for writing an empathy essay are straightforward. They start with understanding the topic and doing research, then move on to outlining, writing, and polishing the essay. We’ve highlighted the importance of using personal stories, real-life examples, and organizing ideas well.

Students can benefit from our  assignment writing service  for their empathy essays. Our experienced writers can provide expert help, ensuring the essays meet academic standards and are well-written. This support saves time and helps students focus on other schoolwork while getting a top-notch empathy essay.

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What Is Empathy?

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Verywell / Bailey Mariner

Empathy is the ability to emotionally understand what other people feel, see things from their point of view, and imagine yourself in their place. Essentially, it is putting yourself in someone else's position and feeling what they are feeling.

Empathy means that when you see another person suffering, such as after they've lost a loved one , you are able to instantly envision yourself going through that same experience and feel what they are going through.

While people can be well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. It permits people to understand the emotions that others are feeling.

Press Play for Advice on Empathy

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring empathy expert Dr. Kelsey Crowe, shares how you can show empathy to someone who is going through a hard time. Click below to listen now.

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Signs of Empathy

For many, seeing another person in pain and responding with indifference or even outright hostility seems utterly incomprehensible. But the fact that some people do respond in such a way clearly demonstrates that empathy is not necessarily a universal response to the suffering of others.

If you are wondering whether you are an empathetic person, here are some signs that show that you have this tendency:

• You are good at really listening to what others have to say.
• People often tell you about their problems.
• You are good at picking up on how other people are feeling.
• You often think about how other people feel.
• Other people come to you for advice.
• You often feel overwhelmed by tragic events.
• You try to help others who are suffering.
• You are good at telling when people aren't being honest .
• You sometimes feel drained or overwhelmed in social situations.
• You care deeply about other people.
• You find it difficult to set boundaries in your relationships.

Types of Empathy

There are several types of empathy that a person may experience. The three types of empathy are:

• Affective empathy involves the ability to understand another person's emotions and respond appropriately. Such emotional understanding may lead to someone feeling concerned for another person's well-being, or it may lead to feelings of personal distress.
• Somatic empathy involves having a physical reaction in response to what someone else is experiencing. People sometimes physically experience what another person is feeling. When you see someone else feeling embarrassed, for example, you might start to blush or have an upset stomach.
• Cognitive empathy involves being able to understand another person's mental state and what they might be thinking in response to the situation. This is related to what psychologists refer to as the theory of mind or thinking about what other people are thinking.

Empathy vs. Sympathy vs. Compassion

While sympathy and compassion are related to empathy, there are important differences. Compassion and sympathy are often thought to be more of a passive connection, while empathy generally involves a much more active attempt to understand another person.

Uses for Empathy

Being able to experience empathy has many beneficial uses.

• Empathy allows you to build social connections with others . By understanding what people are thinking and feeling, you are able to respond appropriately in social situations. Research has shown that having social connections is important for both physical and psychological well-being.
• Empathizing with others helps you learn to regulate your own emotions . Emotional regulation is important in that it allows you to manage what you are feeling, even in times of great stress, without becoming overwhelmed.
• Empathy promotes helping behaviors . Not only are you more likely to engage in helpful behaviors when you feel empathy for other people, but other people are also more likely to help you when they experience empathy.

Potential Pitfalls of Empathy

Having a great deal of empathy makes you concerned for the well-being and happiness of others. It also means, however, that you can sometimes get overwhelmed, burned out , or even overstimulated from always thinking about other people's emotions. This can lead to empathy fatigue.

Empathy fatigue refers to the exhaustion you might feel both emotionally and physically after repeatedly being exposed to stressful or traumatic events . You might also feel numb or powerless, isolate yourself, and have a lack of energy.

Empathy fatigue is a concern in certain situations, such as when acting as a caregiver . Studies also show that if healthcare workers can't balance their feelings of empathy (affective empathy, in particular), it can result in compassion fatigue as well.

Other research has linked higher levels of empathy with a tendency toward emotional negativity , potentially increasing your risk of empathic distress. It can even affect your judgment, causing you to go against your morals based on the empathy you feel for someone else.

Impact of Empathy

Your ability to experience empathy can impact your relationships. Studies involving siblings have found that when empathy is high, siblings have less conflict and more warmth toward each other. In romantic relationships, having empathy increases your ability to extend forgiveness .

Not everyone experiences empathy in every situation. Some people may be more naturally empathetic in general, but people also tend to feel more empathetic toward some people and less so toward others. Some of the factors that play a role in this tendency include:

• How you perceive the other person
• How you attribute the other individual's behaviors
• What you blame for the other person's predicament
• Your past experiences and expectations

Research has found that there are gender differences in the experience and expression of empathy, although these findings are somewhat mixed. Women score higher on empathy tests, and studies suggest that women tend to feel more cognitive empathy than men.  

At the most basic level, there appear to be two main factors that contribute to the ability to experience empathy: genetics and socialization. Essentially, it boils down to the age-old relative contributions of nature and nurture .

Parents pass down genes that contribute to overall personality, including the propensity toward sympathy, empathy, and compassion. On the other hand, people are also socialized by their parents, peers, communities, and society. How people treat others, as well as how they feel about others, is often a reflection of the beliefs and values that were instilled at a very young age. 

Barriers to Empathy

Some people lack empathy and, therefore, aren't able to understand what another person may be experiencing or feeling. This can result in behaviors that seem uncaring or sometimes even hurtful. For instance, people with low affective empathy have higher rates of cyberbullying .

A lack of empathy is also one of the defining characteristics of narcissistic personality disorder . Though, it is unclear whether this is due to a person with this disorder having no empathy at all or having more of a dysfunctional response to others.

A few reasons why people sometimes lack empathy include cognitive biases, dehumanization, and victim-blaming.

Cognitive Biases

Sometimes the way people perceive the world around them is influenced by cognitive biases . For example, people often attribute other people's failures to internal characteristics, while blaming their own shortcomings on external factors.

These biases can make it difficult to see all the factors that contribute to a situation. They also make it less likely that people will be able to see a situation from the perspective of another.

Dehumanization

Many also fall victim to the trap of thinking that people who are different from them don't feel and behave the same as they do. This is particularly common in cases when other people are physically distant.

For example, when they watch reports of a disaster or conflict in a foreign land, people might be less likely to feel empathy if they think that those who are suffering are fundamentally different from themselves.

Victim Blaming

Sometimes, when another person has suffered a terrible experience, people make the mistake of blaming the victim for their circumstances. This is the reason that victims of crimes are often asked what they might have done differently to prevent the crime.

This tendency stems from the need to believe that the world is a fair and just place. It is the desire to believe that people get what they deserve and deserve what they get—and it can fool you into thinking that such terrible things could never happen to you.

Causes of Empathy

Human beings are certainly capable of selfish, even cruel, behavior. A quick scan of the news quickly reveals numerous unkind, selfish, and heinous actions. The question, then, is why don't we all engage in such self-serving behavior all the time? What is it that causes us to feel another's pain and respond with kindness ?

The term empathy was first introduced in 1909 by psychologist Edward B. Titchener as a translation of the German term einfühlung (meaning "feeling into"). Several different theories have been proposed to explain empathy.

Neuroscientific Explanations

Studies have shown that specific areas of the brain play a role in how empathy is experienced. More recent approaches focus on the cognitive and neurological processes that lie behind empathy. Researchers have found that different regions of the brain play an important role in empathy, including the anterior cingulate cortex and the anterior insula.

Research suggests that there are important neurobiological components to the experience of empathy.   The activation of mirror neurons in the brain plays a part in the ability to mirror and mimic the emotional responses that people would feel if they were in similar situations.

Functional MRI research also indicates that an area of the brain known as the inferior frontal gyrus (IFG) plays a critical role in the experience of empathy. Studies have found that people who have damage to this area of the brain often have difficulty recognizing emotions conveyed through facial expressions .  

Emotional Explanations

Some of the earliest explorations into the topic of empathy centered on how feeling what others feel allows people to have a variety of emotional experiences. The philosopher Adam Smith suggested that it allows us to experience things that we might never otherwise be able to fully feel.

This can involve feeling empathy for both real people and imaginary characters. Experiencing empathy for fictional characters, for example, allows people to have a range of emotional experiences that might otherwise be impossible.

Prosocial Explanations

Sociologist Herbert Spencer proposed that empathy served an adaptive function and aided in the survival of the species. Empathy leads to helping behavior, which benefits social relationships. Humans are naturally social creatures. Things that aid in our relationships with other people benefit us as well.

When people experience empathy, they are more likely to engage in prosocial behaviors that benefit other people. Things such as altruism and heroism are also connected to feeling empathy for others.

Tips for Practicing Empathy

Fortunately, empathy is a skill that you can learn and strengthen. If you would like to build your empathy skills, there are a few things that you can do:

• Work on listening to people without interrupting
• Pay attention to body language and other types of nonverbal communication
• Try to understand people, even when you don't agree with them
• Ask people questions to learn more about them and their lives
• Imagine yourself in another person's shoes
• Strengthen your connection with others to learn more about how they feel
• Seek to identify biases you may have and how they affect your empathy for others
• Look for ways in which you are similar to others versus focusing on differences
• Be willing to be vulnerable, opening up about how you feel
• Engage in new experiences, giving you better insight into how others in that situation may feel
• Get involved in organizations that push for social change

A Word From Verywell

While empathy might be lacking in some, most people are able to empathize with others in a variety of situations. This ability to see things from another person's perspective and empathize with another's emotions plays an important role in our social lives. Empathy allows us to understand others and, quite often, compels us to take action to relieve another person's suffering.

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Chikovani G, Babuadze L, Iashvili N, Gvalia T, Surguladze S. Empathy costs: Negative emotional bias in high empathisers . Psychiatry Res . 2015;229(1-2):340-346. doi:10.1016/j.psychres.2015.07.001

Lam CB, Solmeyer AR, McHale SM. Sibling relationships and empathy across the transition to adolescence . J Youth Adolescen . 2012;41:1657-1670. doi:10.1007/s10964-012-9781-8

Kimmes JG, Durtschi JA. Forgiveness in romantic relationships: The roles of attachment, empathy, and attributions . J Marital Family Ther . 2016;42(4):645-658. doi:10.1111/jmft.12171

Kret ME, De Gelder B. A review on sex difference in processing emotional signals . Neuropsychologia . 2012; 50(7):1211-1221. doi:10.1016/j.neuropsychologia.2011.12.022

Schultze-Krumbholz A, Scheithauer H. Is cyberbullying related to lack of empathy and social-emotional problems? Int J Develop Sci . 2013;7(3-4):161-166. doi:10.3233/DEV-130124

Baskin-Sommers A, Krusemark E, Ronningstam E. Empathy in narcissistic personality disorder: From clinical and empirical perspectives . Personal Dis Theory Res Treat . 2014;5(3):323-333. doi:10.1037/per0000061

Decety, J. Dissecting the neural mechanisms mediating empathy . Emotion Review . 2011; 3(1): 92-108. doi:10.1177/1754073910374662

Shamay-Tsoory SG, Aharon-Peretz J, Perry D. Two systems for empathy: A double dissociation between emotional and cognitive empathy in inferior frontal gyrus versus ventromedial prefrontal lesions . Brain . 2009;132(PT3): 617-627. doi:10.1093/brain/awn279

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Leslie Jamison

The empathy exams.

New York Times  Bestseller, Notable Book of 2014, and Editors' Choice. Named a Top 10 Book of 2014 by Entertainment Weekly, Publisher's Weekly, Oprah, Slate, Salon, the L Magazine, and Time Out: New York. Finalist for the ABA Indies Choice Award and the PEN/Diamonstein-Spielvogel Award for the Art of the Essay. Published in the UK, Brazil, Germany, Holland, Italy, France, Romania, Spain, Sweden, Korea, and China. 

Beginning with her experience as a medical actor who was paid to act out symptoms for medical students to diagnose, Leslie Jamison’s visceral and revealing essays ask essential questions about our basic understanding of others: How can we feel another’s pain, especially when pain can be assumed, distorted, or performed? By confronting pain—real and imagined, her own and others’—Jamison uncovers a personal and cultural urgency to feel. She draws from her own experiences of illness and bodily injury to engage in an exploration that extends far beyond her life, spanning wide-ranging territory—from poverty tourism to phantom diseases, street violence to reality television, illness to incarceration—in its search for a kind of sight shaped by humility and grace.

Buy the book at Indiebound.

Buy the book at Powell's .

“Extraordinary. . . . she calls to mind writers as disparate as Joan Didion and John Jeremiah Sullivan as she interrogates the palpitations of not just her own trippy heart but of all of ours. . . . Her cerebral, witty, multichambered essays tend to swing around to one topic in particular: what we mean when we say we feel someone else's pain. . . . I'm not sure I'm capable of recommending a book because it might make you a better person. But watching the philosopher in Ms. Jamison grapple with empathy is a heart-expanding exercise.” ― Dwight Garner, The New York Times

“Extraordinary and exacting. . . . This capacity for critical thinking, for a kind of cool skepticism that never gives way to the chilly blandishments of irony, is very rare. It's not surprising that Jamison is drawing comparisons to Sontag. . . . There is a glory to this kind of writing that derives as much from its ethical generosity, the palpable sense of stretch and reach, as it does from the lovely vividness of the language itself. . . . It's hard to imagine a stronger, more thoughtful voice emerging this year.” ― The New York Times Book Review

“Jamison writes with sober precision and unusual vulnerability, with a tendency to circle back and reexamine, to deconstruct and anticipate the limits of her own perspective, and a willingness to make her own medical and psychological history the objects of her examinations. Her insights are often piercing and poetic.” ― The New Yorker, "Books to Watch Out For"

“This quirky, insightful collection dazzles.” ― People

“If reading a book about [pain] sounds . . . painful, rest assured that Jamison writes with such originality and humor, and delivers such scalpel-sharp insights, that it's more like a rush of pleasure. . . . To articulate suffering with so much clarity, and so little judgement, is to turn pain into art.” ― Entertainment Weekly, Grade: A-

“A virtuosic manifesto of human pain. . . . Jamison stitches together the intellectual and the emotional with the finesse of a crackerjack surgeon. . . . The result is a soaring performance on the humanizing effects of empathy.” ― NPR

“Extraordinary. . . . Much of the intellectual charge of Jamison's writing comes from the sense that she is always looking for ways to examine her own reactions to things; no sooner has she come to some judgment or insight than she begins searching for a way to overturn it, or to deepen its complications. She flinches, and then she explores that flinch with a steady gaze. . . . [A] beautiful and punishing book.” ― Slate

“A brilliant collection. . . . We're in a new golden age of the essay . . . and in The Empathy Exams Leslie Jamison has announced herself as its rising star.” ― The Boston Globe

“Remarkable. . . . [Jamison] combines the intellectual rigor of a philosopher, the imagination of a novelist and a reporter's keen eye for detail in these essays, which seamlessly blend reportage, cultural criticism, theory and memoir.” ― Los Angeles Times

“A stunning collection. . . . a profound investigation of empathy's potential and its limits.” ― Cosmopolitan, "10 Books by Women You Have to Read This Spring"

“[Jamison] writes consistently with passion and panache; her sentences are elegantly formed, her voice on the page intimate and insistent. Always intelligent, self-questioning, willing to experiment with form, daring to engage with the weird and thrust herself into danger spots, a patient researcher and voracious processor of literature and critical theory, she is the complete package: state-of-the-art nonfiction.” ― Phillip Lopate, San Francisco Chronicle

“[Jamison] writes with intellectual precision and a deep emotional engagement. . . .  The Empathy Exams is a gracefully powerful attempt by a tremendously talented young writer to articulate the ways in which we might all work to become better versions of ourselves.” ― Star Tribune

“Jamison is determined to tell us what she sees and thinks without condescension or compromise, and as a consequence her act of witnessing is moving, stimulating, and disturbing in equal measure. . . . Jamison is always interesting, often gripping.” ― Bookforum

“ The Empathy Exams is a work of tremendous pleasure and tremendous pain. Leslie Jamison is so intelligent, so compassionate, and so fiercely, prodigiously brave. This is the essay at its creative, philosophical best.” ― Eleanor Catton, author of The Luminaries, winner of the 2013 Man Booker Prize

“Leslie Jamison threads her fine mind through the needle of emotion, sewing our desire for feeling to our fear of feeling. Her essays pierce both pain and sweetness.” ― Eula Biss

“Leslie Jamison has written a profound exploration into how empathy deepens us, yet how we unwittingly sabotage our own capacities for it. We care because we are porous, she says. Pain is at once actual and constructed, feelings are made based on how you speak them. This riveting book will make you a better writer, a better human.” ― Mary Karr

“ The Empathy Exams  is a necessary book, a brilliant antidote to the noise of our time. Intellectually rigorous, it's also plainly personal, honest and intimate, clear-eyed about its confusions. It's about the self as something other than a bundle of symptoms, it's about female pain and the suffering of solitary souls everywhere, it's an exploration of empathy and the poverty of our imaginations, it's ultimately about the limits of language and the liberating possibilities of a whole new narrative. . . .  The Empathy Exams  earns its place on the shelf alongside Sontag.” ― Charles D'Ambrosio

“These essays--risky, brilliant, and full of heart--ricochet between what it is to be alive and to be a creature wondering what it is to be alive. Jamison's words, torqued to a perfect balance, shine brightly, allowing both fury and wonder to open inside us.” ― Nick Flynn

“Leslie Jamison positions herself in one fraught subject position after the next: tourist in the suffering of others, guilt-ridden person of privilege, keenly intelligent observer distrustful of pure cleverness, reclaimer and critic of female suffering, to name but a few. She does so in order to probe her endlessly important and difficult subject--empathy, for the self and for others--a subject this whirling collection of essays turns over rock after rock to explore. Its perambulations are wide-ranging; its attentiveness to self and others, careful and searching; its open heart, true.” ― Maggie Nelson

“Leslie Jamison writes with her whole heart and an unconfined intelligence, a combination that gives The Empathy Exams --an inquiry into modern ways and problems of feeling--a persuasive, often thrilling authority. These essays reach out for the world, seeking the extraordinary, the bizarre, the alone, the unfeeling, and finding always what is human.” ― Michelle Orange

“Brilliant. At times steel-cold or chili-hot, [Jamison] picks her way through a society that has lost its way, a voyeur of voyeurism. Here now comes the post-Sontag, post-modern American essay.” ― Ed Vulliamy, author of Amexica: War Along the Borderline

“When we chance upon a work and a writer who summons and dares the full tilt of all her volatile resources, intellectual and emotional, personal and historical, the effect is, well, disorienting, astonishing. We crash into wonder, as she says, and the span of topics Jamison tosses up is correspondingly smashing and wondrous: medical actors, sentimentality, violence, plastic surgery, guilt, diseases, the Barkley Marathons, stylish 'ex-votos' for exemplary artists, incarceration, wounds, scars, fear, yearning, community, and the mutations of physical pain.” ― Robert Polito, from his Afterword

Overview of Writing an Essay with Empathy: Why is It Important?

As writers, one of our primary goals is to connect with our readers and leave a lasting impression. This is particularly important when writing essays, where our aim is to engage our audience in a meaningful way. One of the key ways to achieve this is by developing empathetic skills and using them in writing.

Empathy is a vital skill that is often overlooked in writing, regardless of whether your goal is to create character empathy or not. It is not just about understanding the emotions of others but also about putting yourself in their shoes and seeing things from their perspective. When writing an essay, it is important to consider your reader's needs and concerns.

One way to show reader empathy in your writing is by using inclusive language. This means using words and phrases that are inclusive of different genders, races, religions, and cultures. By doing this, you are showing your reader that you understand and respect their identity and experiences. It also helps to create a sense of belonging and community, which can make your writing more engaging.

Another way to demonstrate empathy in your writing is by acknowledging and validating the other person's emotions, regardless of whether you're referring to your reader's emotions or building character empathy. This can be done by sharing personal stories or experiences that relate to the topic of your essay. By doing this, you are showing your reader that you understand their struggles and that you are there to support them.

Tips for Writing with Empathy

So, which technique does the author use to engage the reader? Let's find out more about the expert tips for writing an essay with empathy prepared by our paper writing service !

Understand the Reader

Before you wonder how to start writing with empathy, take some time to understand your audience and consider which techniques are used to engage a reader. Who are they? What do they care about? What are their concerns and questions? By understanding your reader, you can tailor your writing style and approach to their needs, using techniques such as storytelling, vivid descriptions, rhetorical questions, and emotional appeals.

Choose an Engaging Topic

Consider your reader's interests and what topics are relevant and meaningful to them. Brainstorm a range of ideas and select a topic that ignites your own passion. By choosing a topic that resonates with your reader, you establish a connection right from the start. This connection, rooted in shared interests and relevance, enables your writing to have a more profound impact. Being one of the best tips for essay writing, remember that an engaging topic sets the stage for an engaging and impactful piece of writing.

Create an Emotional Connection

Emotions are a powerful tool in essay writing, whether you decide - 'I'll pay someone to write my paper ' or not. By connecting with your reader on an emotional level, you can help them relate to your essay and feel invested in your ideas. Use vivid language, storytelling, and personal anecdotes to engage your reader's emotions. This can be one of the helpful tips for writing common app essay, too, creating a deeper connection with your reader and making your writing more impactful.

Structure the Essay for Impact

When it comes to understanding how to start writing with empathy, whether it's for a book report or any other type of writing, the structure of your essay is key. Use a clear and logical structure, with a strong introduction that captures your reader's attention, even if you're thinking, 'Who can write my book report for me ?' and a conclusion that leaves a lasting impression.

Break up your text into smaller sections with headings, bullet points, or numbered lists to make it easier for your reader to follow along. By structuring your essay in a way that is easy to follow, you can help your reader stay engaged and invested in your ideas.

Use Empathetic Language

The same words can be interpreted differently by each individual. So, choose your language carefully and use words that resonate with your reader. Use inclusive language, avoid jargon, and speak to your reader directly. This is one of the most impactful essay writing tips for students that can help your reader feel seen and understood in your writing.

Engage the Reader through Active Engagement

Active engagement is one of the key tips for writing an essay that keeps your reader invested, leveraging the intricate workings of the human brain. Use questions, prompts, and calls to action to encourage your reader to think about your ideas and interact with your writing. By tapping into their innate curiosity and encouraging interaction, you foster a sense of ownership in your reader, making them more likely to remember and internalize your concepts. This active engagement activates various cognitive mechanisms within the human brain, enhancing the overall impact and memorability of your essay.

Craft a Memorable Conclusion

When crafting the conclusion of your essay, it is essential to present your main claims in an objectively explicit manner. Summarize your points with sensitivity and clarity, ensuring that the emotional resonance of your essay carries through. Consider leaving your reader with a memorable quote or insightful reflection, inviting them to further contemplate the topic at hand. By asking a thought-provoking question, you engage your readers' empathy and encourage them to connect their own experiences with the essay's themes. A well-crafted conclusion, infused with genuine empathy, can ensure that your writing resonates deeply and leaves an indelible mark on your reader's mind.

Edit and Revise with Empathy

Finally, when it comes to grammar tips for essay writing, remember to revise and edit your essay with empathy. Put yourself in your reader's shoes and read your essay as if you were a member of your audience. Look for areas where you can clarify your ideas, improve flow, or add more engagement points. By editing and revising with empathy, not only can you ensure grammatical correctness, but you can also write an essay that truly resonates with your reader.

Examples of Writing with Empathy

Here are some examples of writing with empathy in different essay types, along with helpful tips and suggestions to create vivid descriptions that resonate with your readers.

Tips for writing a narrative essay : To create more empathy, incorporate sensory details, vivid descriptions, and a reflective tone. This will captivate your readers and immerse them in your narrative, creating a compelling and memorable essay.

• Example: 'I still remember the day vividly, as if it happened just yesterday. The wind carried the scent of freshly bloomed flowers, and the sun painted the sky in hues of gold. It was a day of joy and innocence, a day when I believed that anything was possible. Little did I know that life had a different plan in store for me, one that would test my resilience and redefine my understanding of strength.'

Tips for writing a personal essay : Share your authentic experiences, emotions, or even character flaws. To develop empathy, use introspection, vulnerability, and personal reflection to connect with your readers on a profound level and create empathy.

• Example: 'Life has a way of throwing unexpected challenges our way. It was during one such difficult period that I realized the true power of love and support. My family stood by my side, offering unwavering encouragement and a comforting shoulder to lean on. Their presence became my anchor, guiding me through the storm and reminding me that I was never alone.'

Tips for writing a persuasive essay : Present a strong argument supported by credible evidence and logical reasoning. Use persuasive language, appeal to the emotions of your audience, and anticipate and address counterarguments to strengthen your stance.

• Example: 'Imagine a world where our children can breathe in fresh air without the fear of pollution. Picture a future where lush green landscapes replace concrete jungles and endangered species thrive in their natural habitats. This vision can become a reality if human beings unite in our efforts to combat climate change. By adopting sustainable practices and advocating for renewable energy initiatives, we can safeguard the beauty of our planet for generations to come.'

Tips for writing an argumentative essay : Present a clear and well-supported argument. Conduct thorough research, gather compelling evidence, and address opposing viewpoints to strengthen your position. Structure your essay with a strong introduction, coherent body paragraphs, and a compelling conclusion that reinforces your main points.

• Example: 'The urgency of addressing climate change cannot be overstated. Scientific evidence unequivocally points to the grave consequences of inaction. From rising sea levels to extreme weather events, the impacts of climate change are already being felt across the globe. Denying the reality or downplaying the severity of this crisis is a disservice to ourselves and future generations. It is imperative that we take immediate action to mitigate and adapt to the changing climate before it's too late.'

Final Thoughts

By incorporating empathy into your writing, you can create a more engaging and impactful piece. Use these tips for essay writing from our custom essay writing service to help you develop meaningful connections with your reader and create a lasting impression with your paper.

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Essay on Empathy

Students are often asked to write an essay on Empathy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Empathy

Understanding empathy.

Empathy is feeling what others feel. It’s like stepping into someone’s shoes and understanding their emotions. Empathy helps us connect with others.

Why is Empathy Important?

Empathy is important because it builds strong relationships. It helps us understand others better, making us kinder and compassionate.

Empathy in Everyday Life

We use empathy every day. When a friend is sad, we feel their sorrow. This understanding helps us be supportive.

Developing Empathy

We can develop empathy by listening and observing others. Remember, it’s about understanding, not agreeing. Practice empathy to grow as a person.

Also check:

• Paragraph on Empathy
• Speech on Empathy

250 Words Essay on Empathy

Empathy, a fundamental aspect of human connection, is the ability to understand and share the feelings of others. It’s a cognitive attribute, allowing us to perceive the world from another’s perspective. It’s not merely about feeling the same emotions, but comprehending the emotional state of another, without losing the distinction between self and other.

The Types of Empathy

Empathy manifests in three primary forms: cognitive, emotional, and compassionate. Cognitive empathy refers to understanding someone’s thoughts and emotions, acting as a bridge for communication. Emotional empathy, on the other hand, involves sharing the feelings of others, often leading to a deep emotional connection. Compassionate empathy, the most actionable, combines understanding and feeling to drive us to help, if possible.

Empathy and Society

Empathy plays a pivotal role in society. It fosters tolerance, understanding, and mutual respect, acting as the glue that holds diverse communities together. Without empathy, societies would struggle to function harmoniously, leading to a rise in conflict and misunderstanding.

The Neurobiology of Empathy

Recent research in neuroscience has discovered the existence of ‘mirror neurons,’ cells in the brain that activate both when we perform an action and when we observe someone else performing the same action. This discovery has provided a biological basis for empathy, highlighting its inherent role in our lives.

In conclusion, empathy is a powerful tool that allows us to connect with others on a profound level. It’s an essential trait for maintaining harmony within societies and understanding the world around us.

500 Words Essay on Empathy

Introduction to empathy.

Empathy, a complex psychological phenomenon, is a fundamental aspect of human interaction. It is the ability to understand and share the feelings of others, a bridge between self and others. Empathy allows us to perceive the world not only from our perspective but also from the viewpoint of other individuals.

The Two Dimensions of Empathy

Empathy is broadly divided into two dimensions: affective and cognitive. Affective empathy refers to the sensations and feelings we get in response to others’ emotions. It’s the ability to respond emotionally to another’s psychological state. Cognitive empathy, on the other hand, involves understanding others’ emotions from a more intellectual perspective. It’s the ability to identify and understand other people’s emotions.

The Role of Empathy in Society

Empathy plays a crucial role in society. By fostering understanding and compassion, it helps build strong and healthy relationships. It’s the foundation of effective communication, conflict resolution, and cooperation. Empathy is also a key aspect of leadership as it helps leaders understand and address the needs and concerns of their team members.

Empathy and Moral Development

Empathy is closely linked to moral development. It is the emotional response that propels us towards altruistic behavior. Empathy encourages us to act in ways that benefit others, even at a cost to ourselves. It is the driving force behind acts of kindness and compassion, shaping our moral decisions and ethical conduct.

Empathy in the Digital Age

In the digital age, empathy is more important than ever. With the rise of virtual communication, understanding and sharing the feelings of others can be challenging. However, empathy can help bridge this gap. It can help us navigate the complex digital landscape, fostering meaningful connections and promoting positive online interactions.

Empathy: A Skill to be Cultivated

Empathy is not just an innate ability; it’s a skill that can be cultivated. Through active listening, perspective-taking, and emotional intelligence training, we can enhance our empathic abilities. By fostering empathy, we can promote a more understanding, compassionate, and harmonious society.

In conclusion, empathy is a vital human capacity that enables us to understand and share the feelings of others. It plays a crucial role in our interpersonal relationships, moral development, and societal harmony. In the digital age, cultivating empathy is more important than ever. By enhancing our empathic abilities, we can foster a more understanding and compassionate society.

That’s it! I hope the essay helped you.

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Home / Essay Samples / Life / Emotion / Empathy

Empathy Essay Examples

Building empathy with communicating with others.

Why is empathy such an important role in communication? Why is it so hard to show empathy for someone facing a situation you never experienced? Does complex thinking effect empathy in way or are they different when communicating? What is the difference between sympathy and...

The Essence of Good Character

Good character is a fundamental aspect of human nature that shapes our interactions, decisions, and overall demeanor. It goes beyond external appearances and delves into the qualities that define our moral and ethical integrity. While the concept of good character may vary across cultures and...

The Power of Small Acts: Exploring the Importance of Kindness

There are different emotions and feeling that people like to see in other people. It is huge list but today we are focusing one of the main one which is kindness. We can pretty much say Kindness is one of the most important human qualities....

Empathy in a Moral System

Frequently morality and empathy are used interchangeably in both formal and informal conversation. This suggests that the two are so closely related that it is a common mistake to confuse the two. Additionally, it is accepted that empathy plays a foundational role in morality. The...

Understanding the Concept of Empathy

Hoffman (1984) defined empathy as the “cognitive awareness of another person’s internal states (thoughts, feelings, perceptions, intentions) and the vicarious affective response to another person” (p. 103). This definition explains empathy as a multidimensional construct referring to it as a cognitive phenomenon, while also recognising...

Good Country People with Emphathy

An individual who is to be considered as a good country person is one who is empathic – one who thinks of other people’s feelings and is able to put themselves in the shoes of their counterparts in certain situations. Also, to be a good...

The Role of Empathy in Medical Profession

“Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only empathy is hard to outsource and automate, but it makes the world a better place”, an exceptional quote by Daniel H. Pink. With...

Empathy Expressed Through Jamaica Kincaid’s Poem 

Throughout the story “A Clean Well-Lighted Place,” Ernest Hemingway shows how the concept of “loneliness” is displayed throughout the entire story. This suggests that the people who seem rich and happy will eventually have some of the darkest times in their life. The story “Girl”...

Empathy and Emotional Intelligence

What is empathy? “Empathy means to recognize others’ feelings, the causes of these feelings, and to be able to participate in the emotional experience of an individual without becoming part of it” (Ioannidou & Konstantikaki, 2008). Many people confuse sympathy with empathy, but they are...

The Relationship Between Prosocial Behavior and Animal Attitudes in a South African and Non-south African Population

The relationship established between prosocial behaviour and animal attitudes is one considered quite complex and contradictory. The goal of the study was to determine the relationship between prosocial behaviour and animal attitudes in a South African and non-South African population. A sample of 71 students...

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About Empathy

Empathy is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner

Renowned psychologists Daniel Goleman and Paul Ekman have identified three components of empathy: Cognitive, Emotional and Compassionate.

Affective and cognitive empathy influence, and are influenced by, biological systems and processes that contribute to everyday feelings, thoughts, beliefs, decisions, and behavior. Empathetic feelings might enable individuals to develop more satisfactory interpersonal relations, especially in the long-term. Empathy-induced altruism can improve attitudes toward stigmatized groups, and to improve racial attitudes, and actions toward people with AIDS, the homeless, and convicts.

Painkillers reduce one’s capacity for empathy. Observation of another human being experiencing emotions lights up the same neurons in our brain as if we're experiencing the same feeling. Empathy exists because we know we’ve got only one life to live. Painkillers Reduce Your Capacity For Empathy Meditation May Heighten Empathy.

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